Background
While pelvic floor muscle exercises (PFME) are recognized for preventing and treating pelvic floor dysfunction, optimal clinical implementation models remain unclear, and factors influencing postpartum adherence are incompletely understood.
Objective
This systematic review evaluated barriers and enablers to PFME adherence from the perspective of postpartum women, to inform behavioural change strategies.
Methods
Nine databases (CINAHL, PubMed, Web of Science, Embase, Cochrane Library, SinoMed, CNKI, Wanfang, VIP) were searched from inception to July 1, 2025. Eligible studies included qualitative and mixed-methods designs reporting qualitatively extractable data on barriers/enablers to postpartum PFME. Study quality was assessed using the Joanna Briggs Institute Qualitative Assessment Criteria. Thematic analysis mapped findings to the Capability, Opportunity, Motivation–Behaviour (COM-B) model.
Results
After screening 968 abstracts and 134 full texts, 9 studies were included (8 qualitative studies and 1 mixed-methods study). The research identified barriers and facilitators related to the following domains:physical capacity (e.g.pre-pregnancy exercise foundation and childbirth trauma and pain), psychological capacity (e.g.lack of knowledge about pelvic floor health, intergenerational misperceptions, and sexual stigma hindering communication), physical opportunity (e.g.time constraints, and digital tool empowerment), social opportunities (e.g.quality of healthcare services and family support networks), reflective motivation (e.g.risk perception-driven, immediate feedback reinforcement, uncertainty about exercise effectiveness), and automatic motivation (e.g.convenience of exercise behaviour, boredom during the process, body image needs, and external care and encouragement).
Conclusion
The study findings identified key factors influencing postpartum women's engagement in pelvic floor muscle exercises and proposed several intervention strategies. Given the paucity of existing qualitative studies on this topic, additional research is warranted to further elucidate the complex, interacting factors that affect postpartum women's adherence to pelvic floor muscle training regimens.
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