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Effects of Time-Restricted Eating on Body Composition, Biomarkers of Metabolism, Inflammation, Circadian System and Oxidative Stress in Overweight and Obesity: An Exploratory Review. 限时进食对超重和肥胖症患者身体成分、代谢生物标志物、炎症、昼夜节律系统和氧化应激的影响:探索性综述》。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-20 DOI: 10.1017/S002966512400747X
Marlene Lages, Sara Carmo-Silva, Renata Barros, Maria Pedro Guarino

Obesity is a chronic, complex and multi-factorial condition with an increasing prevalence worldwide. Irregular eating schedules might be a contributing factor to these numbers through the dysregulation of the circadian system. Time-restricted eating (TRE), an approach that limits eating windows, has been studied as a strategy to treat obesity, aligning eating occasions with metabolic circadian rhythms. This review aims to provide an overview of the impact of TRE protocols on metabolic, inflammatory, oxidative stress, and circadian rhythm biomarkers in people with overweight or obesity. Most studies report significant weight loss following TRE protocols. While glucose levels decreased in nearly all TRE interventions, only a few studies demonstrated statistically significant differences when compared to the control groups. The findings for CRP and TNF-α were inconsistent, with limited significant differences. Changes in lipid profile changes were variable and generally did not reach statistical significance. Both 4-hour and 6-hour TRE interventions significantly reduced 8-isoprostane levels. Additionally, TRE significantly altered clock gene expression, as well as that of genes associated with metabolic regulation in subcutaneous adipose tissue. While the evidence is still inconsistent, limiting eating to a consistent daily window of 8 to 12 hours can improve insulin sensitivity, reduce blood glucose, cholesterol and triglyceride levels and promote weight loss. These effects are likely attributable to both direct metabolic impacts and indirect benefits from weight loss and improved dietary habits. However, data on circadian, inflammatory, and specific metabolic biomarkers remain scarce and occasionally contradictory, highlighting the need for further research on these interventions.

肥胖症是一种慢性、复杂和多因素的疾病,在全球的发病率越来越高。饮食时间不规律可能是导致昼夜节律失调的一个因素。限制进食时间(TRE)是一种限制进食时间的方法,已被研究作为一种治疗肥胖症的策略,它能使进食时间与新陈代谢昼夜节律相一致。本综述旨在概述限时进食方案对超重或肥胖症患者的代谢、炎症、氧化应激和昼夜节律生物标志物的影响。大多数研究报告称,TRE 方案实施后体重明显减轻。虽然几乎所有的 TRE 干预措施都能降低血糖水平,但只有少数研究表明,与对照组相比,差异具有统计学意义。CRP 和 TNF-α 的研究结果不一致,显著差异有限。血脂曲线的变化也不尽相同,一般没有达到统计学意义。4 小时和 6 小时的 TRE 干预都能显著降低 8-异前列腺素水平。此外,TRE 还能明显改变时钟基因的表达,以及与皮下脂肪组织代谢调节相关的基因的表达。尽管证据仍不一致,但将进食时间限制在每天一致的 8 至 12 小时内,可以改善胰岛素敏感性,降低血糖、胆固醇和甘油三酯水平,并促进减肥。这些效果可能是由于直接的代谢影响以及减肥和改善饮食习惯带来的间接益处。然而,有关昼夜节律、炎症和特定代谢生物标志物的数据仍然很少,有时甚至相互矛盾,这凸显了对这些干预措施进行进一步研究的必要性。
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引用次数: 0
The potential role of the Mediterranean Diet for the treatment and management of Polycystic Ovary Syndrome: a review of the pathophysiological mechanisms and clinical evidence. 地中海饮食对治疗和管理多囊卵巢综合征的潜在作用:病理生理机制和临床证据综述。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-19 DOI: 10.1017/S0029665124007584
Nicole Scannell, Anthony Villani, Lisa Moran, Evangeline Mantzioris

Polycystic ovary syndrome (PCOS) is a common endocrine disorder amongst reproductive-aged women associated with cardiometabolic, reproductive and psychological abnormalities. Lifestyle modification, including a healthy diet, is considered first-line treatment for management of clinical symptoms. However, there is limited high-quality evidence to support one superior therapeutic dietary intervention for PCOS management that is beyond general population-based dietary guidelines. Adherence to a Mediterranean diet (MedDiet) has been shown to decrease cardiometabolic disease risk and attenuate depressive symptoms, particularly in patients with metabolic perturbations. This narrative review summarises the proposed biological mechanisms underpinning the potential therapeutic benefits of a MedDiet for the management of cardiometabolic, reproductive and psychological features related to PCOS. Observational evidence suggests an inverse relationship between MedDiet adherence and PCOS features, particularly insulin resistance and hyperandrogenemia. Although the exact mechanisms are complex and multifaceted, they are likely related to the anti-inflammatory potential of the dietary pattern. These mechanisms are underpinned by anti-inflammatory bioactive constituents present in the MedDiet, including carotenoids, polyphenols, and n-3 polyunsaturated fatty acids (PUFAs). Synthesis of the available literature suggests the MedDiet could be a promising therapeutic dietary intervention to attenuate short and long-term symptoms associated with PCOS and may aid in reducing the longer-term risks associated with cardiometabolic diseases and reproductive and psychological dysfunction. Nevertheless, current evidence remains insufficient to inform clinical practice and well-designed clinical trials are needed. As such, we provide recommendations for the design and delivery of future MedDiet interventions in women with PCOS, including exploring the acceptability, and feasibility to enhance adherence.

多囊卵巢综合征(PCOS)是育龄妇女常见的内分泌疾病,与心脏代谢、生殖和心理异常有关。改变生活方式,包括健康饮食,被认为是控制临床症状的一线治疗方法。然而,目前仅有有限的高质量证据支持对多囊卵巢综合症的治疗采取一种超出一般人群膳食指南范围的优质治疗性膳食干预措施。坚持地中海饮食(MedDiet)已被证明可降低心血管代谢疾病的风险并减轻抑郁症状,尤其是在新陈代谢紊乱的患者中。这篇叙述性综述总结了地中海饮食对控制多囊卵巢综合征相关的心脏代谢、生殖和心理特征具有潜在治疗效果的生物机制。观察证据表明,坚持 MedDiet 与 PCOS 特征(尤其是胰岛素抵抗和高雄激素血症)之间存在反向关系。虽然确切的机制是复杂和多方面的,但很可能与饮食模式的抗炎潜力有关。这些机制的基础是地中海饮食中的抗炎生物活性成分,包括类胡萝卜素、多酚和 n-3 多不饱和脂肪酸(PUFA)。对现有文献的综合分析表明,"健康饮食 "可能是一种很有前景的治疗性饮食干预措施,可减轻多囊卵巢综合症的短期和长期症状,并有助于降低与心脏代谢疾病、生殖和心理功能障碍相关的长期风险。然而,目前的证据仍不足以为临床实践提供依据,因此需要进行精心设计的临床试验。因此,我们对未来针对多囊卵巢综合症女性患者的医疗饮食干预措施的设计和实施提出了建议,包括探索其可接受性和可行性,以提高患者的依从性。
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引用次数: 0
Chronotypical influence on eating behaviour and appetite control. 对进食行为和食欲控制的时间影响。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-19 DOI: 10.1017/S0029665124007511
Kristine Beaulieu, Graham Finlayson, Jonas Salling Quist

A person's chronotype reflects individual variability in diurnal rhythms for preferred timing of sleep and daily activities such as exercise and food intake. The aim of this review is to provide an overview of the evidence around the influence of chronotype on eating behaviour and appetite control, as well as our perspectives and suggestions for future research. Increasing evidence demonstrates that late chronotype is associated with adverse health outcomes. A late chronotype may exacerbate the influence of greater evening energy intake on overweight/obesity risk and curtail weight management efforts. Furthermore, late chronotypes tend to have worse diet quality, with greater intake of fast foods, caffeine, and alcohol and lower intake of fruits and vegetables. Late chronotype is also associated with eating behaviour traits that increase the susceptibility to overconsumption such as disinhibition, food cravings, and binge eating. Whether an individual's chronotype influences appetite in response to food intake and exercise is an area of recent interest that has largely been overlooked. Preliminary evidence suggests additive rather than interactive effects of chronotype and meal timing on appetite and food reward, but that hunger may decrease to a greater extent in response to morning exercise in early chronotypes and in response to evening exercise in late chronotypes. More studies examining the interplay between an individual's chronotype, food intake/exercise timing and sleep are required as this could be of importance to inform personalised dietary and exercise prescriptions to promote better appetite control and weight management outcomes.

一个人的 "时间型 "反映了他在睡眠和日常活动(如运动和摄入食物)的时间选择上的昼夜节律的个体差异。本综述旨在概述有关 "时间型 "对进食行为和食欲控制影响的证据,以及我们对未来研究的看法和建议。越来越多的证据表明,过晚的时间型与不良的健康结果有关。晚时型可能会加剧晚间摄入更多能量对超重/肥胖风险的影响,并减少体重管理的努力。此外,晚时型的人往往饮食质量较差,快餐、咖啡因和酒精的摄入量较高,水果和蔬菜的摄入量较低。晚熟的年代型还与饮食行为特征有关,这些特征会增加过度消费的可能性,如抑制、对食物的渴望和暴饮暴食。个人的年代型是否会影响食欲,从而对食物摄入量和运动量做出反应,这是一个近期备受关注的领域,但却在很大程度上被忽视了。初步证据表明,年代型和进餐时间对食欲和食物奖赏的影响是叠加的而非交互的,但对于年代型较早的人来说,晨练时的饥饿感可能会下降得更多,而对于年代型较晚的人来说,晚间锻炼时的饥饿感可能会下降得更多。需要进行更多的研究来探讨个人的时间型、食物摄入/运动时间和睡眠之间的相互作用,因为这可能对个性化饮食和运动处方具有重要意义,以促进更好的食欲控制和体重管理效果。
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引用次数: 0
The relationship between dietary greenhouse gas emissions and demographic characteristics in high-income countries. 高收入国家膳食温室气体排放与人口特征之间的关系。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-19 DOI: 10.1017/S0029665124007523
Eli Kliejunas, Cristina Cleghorn, Jonathan Drew, Cliona Ni Mhurchu, Kathryn E Bradbury

The food we eat has a critical impact on human and planetary health. Food systems are responsible for approximately a third of total global greenhouse gas emissions (GHGEs). This review summarises studies that have measured dietary GHGEs and assessed their associations with various demographic variables. Most studies report dietary emissions at the individual level, but some studies use households as the unit of analysis. Studies investigating individuals estimate dietary intakes using 24-hour dietary recalls, food frequency questionnaires, diet history interviews, food diaries or other dietary records. Studies investigating households rely on food purchasing data and expenditure surveys. The majority of studies estimate dietary GHGEs using process-based life cycle assessments. It is difficult to directly compare emissions estimates between studies at either the individual or household-level due to methodological differences. In general, there are mixed findings with regards to the relationships between various demographic variables and dietary emissions, although older adults generally had higher dietary GHGEs than younger adults, and men typically had higher dietary GHGEs than women, even when standardizing for total energy intake. This review may be useful in informing and targeting policies and interventions to reduce GHGEs of dietary intake.

我们吃的食物对人类和地球健康有着至关重要的影响。食物系统排放的温室气体约占全球温室气体排放总量的三分之一。 本综述概述了测量膳食温室气体排放并评估其与各种人口变量之间关系的研究。大多数研究以个人为单位报告膳食排放,但也有一些研究以家庭为分析单位。调查个人的研究采用 24 小时膳食回忆、食物频率问卷、膳食史访谈、食物日记或其他膳食记录来估算膳食摄入量。调查家庭的研究则依靠食品购买数据和支出调查。大多数研究采用基于过程的生命周期评估来估算膳食中的温室气体排放。由于方法上的差异,很难直接比较不同研究在个人或家庭层面的排放估计值。总体而言,各种人口变量与膳食排放之间的关系研究结果不一,但老年人的膳食温室气体排放量通常高于年轻人,即使对总能量摄入进行标准化,男性的膳食温室气体排放量通常也高于女性。本综述可能有助于为减少膳食摄入温室气体排放的政策和干预措施提供信息并确定其目标。
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引用次数: 0
Budgetary Tracking of Food and Nutrition Security Funding in selected Sahel and West Africa regions from 2017-2019. 2017-2019 年萨赫勒和西非部分地区粮食和营养安全资金预算跟踪。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-19 DOI: 10.1017/S0029665124007572
Isaac Agbemafle, Francis B Zotor

The longer-term trend towards decreasing foreign assistance has aroused great interest in tracking of domestic funding given that more than half of the anticipated additional funding for nutrition is expected from domestic sources. Given the limited trend analysis of nutrition budgets across developing countries, this review aimed to examine trends in nutrition financing as a proxy of national commitment for nutrition. We explored the program-based budget allocations and expenditure from 2017-2019 in the Chad republic, Gambia and Ghana for food and nutrition security (FNS) activities in various sectors. The total annual allocations for FNS activities from 2017-2019 in the Chad republic, Gambia and Ghana were €24,796,501, €155,416,112, and €3,299,472,194 of which 93.5%, 15.7% and 100% respectively of allocated funded were expended. The proportion of FNS allocations and expenditure was <5% of the gross domestic product across the three countries. Three-quarters (the Chad republic and Gambia) and one-quarter (Ghana) of all FNS activities were nutrition friendly as compared to being nutrition-specific/sensitive. Of the nutrition-specific/sensitive activities, about 9 in 10 were nutrition-sensitive. The main thematic areas of FNS activities were agriculture/food systems, health, education, water, sanitation and hygiene. There were significant resource gaps in FNS budget allocations and expenditure across the three countries making it difficult to establish a consistent domestic funding trend. Resource mobilization plans to bridge budget implementation gaps for domestic funding are urgently needed to scale-up government commitments toward the attainment of the sustainable development goals in these countries.

外国援助减少的长期趋势引起了人们对国内资金跟踪的极大兴趣,因为预计增加的营养资金有一半以上来自国内。鉴于对发展中国家营养预算的趋势分析有限,本综述旨在研究营养资金的趋势,以此作为国家营养承诺的替代指标。我们探讨了乍得共和国、冈比亚和加纳 2017-2019 年基于计划的预算分配和支出,用于各部门的粮食和营养安全(FNS)活动。2017-2019年,乍得共和国、冈比亚和加纳用于FNS活动的年度拨款总额分别为24,796,501欧元、155,416,112欧元和3,299,472,194欧元,其中93.5%、15.7%和100%的拨款资金已经支出。FNS 拨款和支出的比例是
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引用次数: 0
Transforming Africa's food systems: building resilience to deliver healthy diets. 改造非洲的粮食系统:建设复原力,提供健康饮食。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-19 DOI: 10.1017/S0029665124007481
Anna Lartey, Paul Guthiga, Wondwosen Tefara, Ousmane Badiane, Aboubacry Thiam, Wafaie Fawzi, Isabel Madzorera

Food systems in Africa are under pressure from climate change, conflicts, health pandemics such as COVID-19 and rising food prices. The COVID-19 pandemic highlighted weaknesses in global food systems and indeed Africa's was not spared. Although COVID-19 mortality and morbidity in Africa were relatively low in comparison to other regions, the containment measures employed by countries amplified a rather dire situation. Disruptions were seen in livelihoods, food value chains, increases in food prices and loss of income. These changes affected access to nutritious foods. A resilient food system that can withstand and recover from disruption and shocks will be important for ensuring access to healthy diets for all. This review paper assesses the state of food insecurity and malnutrition situation pre-COVID-19 and the impact of COVID-19 on Africa's food systems and access to healthy diet. To put Africa on a path to accelerated recovery, a resilient and sustainable food system will be crucial. The following recommendations are made: i) increasing agriculture productivity, with special attention to the foods that contribute to healthy diets- fruits and vegetables, and animal source foods ii) promoting the production and consumption of nutritious African traditional and indigenous foods iii) transforming Africa's food systems to be gender-sensitive iv) investing in well-targeted social protection programs v) supporting food environments that protect healthy diets and vi) employing data and information to monitor food systems transformation.

非洲的粮食系统正承受着气候变化、冲突、COVID-19 等健康大流行病和粮价上涨带来的压力。COVID-19 大流行突显了全球粮食系统的薄弱环节,非洲也未能幸免。尽管与其他地区相比,COVID-19 在非洲的死亡率和发病率相对较低,但各国采取的遏制措施却加剧了严峻的形势。生计、食品价值链受到破坏,食品价格上涨,收入减少。这些变化影响了营养食品的获取。一个能够抵御干扰和冲击并从干扰和冲击中恢复的弹性粮食系统对于确保所有人获得健康饮食非常重要。本综述文件评估了 COVID-19 前的粮食不安全和营养不良状况,以及 COVID-19 对非洲粮食系统和获得健康饮食的影响。要使非洲走上加速恢复的道路,建立一个具有复原力和可持续性的粮食系统至关重要。提出了以下建议:i) 提高农业生产率,特别关注有助于健康饮食的食品--水果、蔬菜和动物源性食品 ii) 促进非洲传统和本土营养食品的生产和消费 iii) 转变非洲的粮食系统,使其对性别问题有敏感认识 iv) 投资于目标明确的社会保护计划 v) 支持保护健康饮食的食品环境 vi) 利用数据和信息监测粮食系统的转变。
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引用次数: 0
Exercise, nutrition, and medicine timing in metabolic health: implications for management of Type 2 Diabetes. 代谢健康中的运动、营养和用药时机:对 2 型糖尿病管理的影响。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-18 DOI: 10.1017/S0029665124007493
Brenda J Peña Carrillo, Rashmi Sivasengh, Alexandra M Johnstone, Brendan M Gabriel

Chrono-medicine considers circadian biology in disease management, including combined lifestyle and medicine interventions. Exercise and nutritional interventions are well-known for their efficacy in managing Type 2 Diabetes, and metformin remains a widely used pharmacological agent. However, metformin may reduce exercise capacity and interfere with skeletal muscle adaptations, creating barriers to exercise adherence. Research into optimising the timing of exercise has shown promise, particularly for glycaemic management in people with Type 2 Diabetes. Aligning exercise timing with circadian rhythms and nutritional intake may maximise benefits. Nutritional timing also plays a crucial role in glycaemic control. Recent research suggests that not only what we eat but when we eat significantly impacts glycaemic control, with strategies like time-restricted feeding (TRF) showing promise in reducing caloric intake, improving glycaemic regulation, and enhancing overall metabolic health. These findings suggest that meal timing could be an important adjunct to traditional dietary and exercise approaches in managing diabetes and related metabolic disorders. When taking a holistic view of Diabetes management and the diurnal environment, one must also consider the circadian biology of medicines. Metformin has a circadian profile in plasma, and our recent study suggests that morning exercise combined with pre-breakfast metformin intake reduces glycaemia more effectively than post-breakfast intake. In this review, we aim to explore the integration of circadian biology into Type 2 Diabetes management by examining the timing of exercise, nutrition, and medication. In conclusion, chrono-medicine offers a promising, cost-effective strategy for managing Type 2 Diabetes. Integrating precision timing of exercise, nutrition, and medication into treatment plans requires considering the entire diurnal environment, including lifestyle and occupational factors, to develop comprehensive, evidence-based healthcare strategies.

时间医学考虑了疾病管理中的昼夜节律生物学,包括生活方式和药物的综合干预。运动和营养干预对控制 2 型糖尿病的疗效众所周知,而二甲双胍仍是一种广泛使用的药物。然而,二甲双胍可能会降低运动能力并干扰骨骼肌的适应性,从而对坚持运动造成障碍。有关优化运动时间的研究已显示出希望,尤其是在 2 型糖尿病患者的血糖管理方面。使运动时间与昼夜节律和营养摄入相一致,可以最大限度地提高收益。营养时间在血糖控制中也起着至关重要的作用。最近的研究表明,不仅我们吃什么,而且我们什么时候吃都会对血糖控制产生重大影响,限时进食(TRF)等策略在减少热量摄入、改善血糖调节和提高整体代谢健康方面显示出前景。这些研究结果表明,在控制糖尿病和相关代谢紊乱的过程中,进餐时间可以作为传统饮食和运动方法的重要辅助手段。在全面考虑糖尿病管理和昼夜环境时,还必须考虑药物的昼夜生物特性。二甲双胍在血浆中具有昼夜节律特征,我们最近的研究表明,与早餐后摄入二甲双胍相比,晨练结合早餐前摄入二甲双胍能更有效地降低血糖。在这篇综述中,我们旨在通过研究运动、营养和用药的时间安排,探讨如何将昼夜节律生物学融入 2 型糖尿病的管理中。总之,"昼夜医学 "为管理 2 型糖尿病提供了一种前景广阔、经济有效的策略。将运动、营养和用药的精确时间纳入治疗计划需要考虑整个昼夜环境,包括生活方式和职业因素,以制定全面的循证医疗策略。
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引用次数: 0
The Generating Excellent Nutrition in UK Schools (GENIUS) network: working towards a more health-promoting food and nutrition system in UK schools. 在英国学校创造优质营养(GENIUS)网络:努力在英国学校建立更有利于健康的食品和营养系统。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-18 DOI: 10.1017/S0029665124007560
J V Woodside, N O'Kane, M Pallan, Cel Evans, G Defeyter, I Brownlee, M Murphy, J C Parnham, G S Lalli, M Bryant, M C McKinley, A M Gallagher, D Schliemann, C McConnell, D Olgacher, S Spence

School food has a major influence on children's diet quality and has the potential to reduce diet inequalities and non-communicable disease risk. Funded by the UK Prevention Research Partnership (UKRI), we have established a UK school food system network. The overarching aim was to build a community to work towards a more health promoting food and nutrition system in UK schools. The network has brought together a team from a range of disciplines, while inclusion of non-academic users and other stakeholders, such as pupils and parents, has allowed the co-development of research priorities and questions. This network has used a combination of workshops, working groups and pump-priming projects to explore the school food system, as well as creating a systems map of the UK school food system, and conducting network analysis of the newly established network. Through understanding the current food system and building network expertise, we hope to advance research and policy around food in schools. Further funding has been achieved based on these findings, working in partnership with policy makers and schools, whilst a Nutrition Society Special Interest Group has been established to ensure maximum engagement and future sustainability of the network. This review will describe the key findings and progress to date based on the work of the network, as well as a summary of the current literature, identification of knowledge gaps and areas of debate, according to key elements of the school food system.

学校食品对儿童的饮食质量有重大影响,并有可能减少饮食不平等和非传染性疾病风险。在英国预防研究合作组织(UKRI)的资助下,我们建立了英国学校食品系统网络。其总体目标是建立一个社区,致力于在英国学校建立一个更有利于健康的食品和营养系统。该网络汇集了来自不同学科的团队,同时还吸纳了非学术用户和其他利益相关者(如学生和家长),从而共同制定了研究重点和问题。该网络将研讨会、工作组和泵促项目结合起来,探索学校食品系统,绘制英国学校食品系统图,并对新建立的网络进行网络分析。我们希望通过了解当前的食品系统和建立网络专业知识,推动有关学校食品的研究和政策。在这些发现的基础上,我们与政策制定者和学校合作,获得了更多的资金,同时还成立了营养学会特别兴趣小组,以确保最大限度的参与和网络未来的可持续性。本综述将根据学校食品系统的关键要素,介绍迄今为止基于该网络工作的主要发现和进展,以及当前文献、知识差距和辩论领域的概述。
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引用次数: 0
Sleep & Nutrition for Athletes. 运动员的睡眠与营养
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-18 DOI: 10.1017/S0029665124007535
Rónán Doherty, Sharon Madigan, Giles Warrington, Jason Ellis

Sleep is vital for the maintenance of physical and mental health, recovery and performance in athletes. Sleep also has a restorative effect on the immune system and the endocrine system. Sleep must be of adequate duration, timing, and quality to promote recovery following training and competition. Inadequate sleep adversely impacts carbohydrate metabolism, appetite, energy intake and protein synthesis affecting recovery from the energy demands of daily living and training/competition related fatigue. Sleep's role in overall health and wellbeing has been established. Athletes have high sleep needs and are particularly vulnerable to sleep difficulties due to high training and competition demands, as such the implementation of the potential nutritional interventions to improve sleep duration and quality is commonplace. The use of certain nutrition strategies and supplements has an evidence base i.e. carbohydrate, caffeine, creatine, kiwifruit, magnesium, meal make-up and timing, protein and tart cherry. However, further research involving both foods and supplements is necessary to clarify the interactions between nutrition and the circadian system as there is potential to improve sleep and recovery. Additional research is necessary to clarify guidelines and develop products and protocols for foods and supplements to benefit athlete health, performance and/or recovery. The purpose of this review is to highlight the potential interaction between sleep and nutrition for athletes, and how these interactions might benefit sleep and/or recovery.

睡眠对保持运动员的身心健康、恢复和表现至关重要。睡眠对免疫系统和内分泌系统也有恢复作用。睡眠必须有足够的时间、时机和质量,以促进训练和比赛后的恢复。睡眠不足会对碳水化合物代谢、食欲、能量摄入和蛋白质合成产生不利影响,从而影响日常生活能量需求的恢复和与训练/比赛相关的疲劳。睡眠在整体健康和幸福中的作用已经得到证实。运动员对睡眠的需求很高,而且由于训练和比赛的高要求,他们特别容易出现睡眠困难,因此,实施潜在的营养干预措施以改善睡眠时间和质量已是司空见惯的事情。某些营养策略和补充剂的使用是有依据的,如碳水化合物、咖啡因、肌酸、猕猴桃、镁、膳食结构和时间、蛋白质和酸樱桃。不过,有必要对食物和补充剂进行进一步研究,以明确营养与昼夜节律系统之间的相互作用,因为这有可能改善睡眠和恢复。有必要开展更多研究,以明确指导原则,并开发有利于运动员健康、表现和/或恢复的食品和补充剂产品及方案。本综述旨在强调运动员睡眠与营养之间的潜在相互作用,以及这些相互作用如何有益于睡眠和/或恢复。
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引用次数: 0
Exploring the Association between Sarcopenic Obesity and Cardiovascular Risk: A Summary of Findings from Longitudinal Studies and Potential Mechanisms. 探索肥胖症与心血管风险之间的关系:纵向研究结果和潜在机制综述。
IF 7.6 2区 医学 Q1 NUTRITION & DIETETICS Pub Date : 2024-11-18 DOI: 10.1017/S0029665124007559
Zhongyang Guan, Blossom Cm Stephan, Lorenzo Maria Donini, Carla M Prado, Marc Sim, Mario Siervo

It is estimated that more than one-tenth of adults aged ≥60 years are now classified as having sarcopenic obesity (SO), a clinical condition characterized by the concurrent presence of sarcopenia (low muscle mass and weakness) and obesity (excessive fat mass). Independently, sarcopenia and obesity are associated with a high risk of numerous adverse health outcomes including cardiovascular diseases (CVDs) and neurological conditions (e.g. dementia), but SO may confer a greater risk, exceeding either condition alone. This imposes a substantial burden on individuals, healthcare systems and society. In recent years, an increasing number of observational studies have explored the association between SO and the risk of CVDs; however, results are mixed. Moreover, the pathophysiology of SO is governed by a complex interplay of multiple mechanisms including insulin resistance, inflammation, oxidative stress, hormonal shifts and alteration of energy balance, which may also play a role in the occurrence of various CVDs. Yet, the exact mechanisms underlying the pathological connection between these two complex conditions remain largely unexplored. The aim of this review is to examine the association between SO and CVDs. Specifically, we seek to: (1) discuss the definition, epidemiology and diagnosis of SO; (2) reconcile previously inconsistent findings by synthesizing evidence from longitudinal studies on the epidemiological link between SO and CVDs; and (3) discuss critical mechanisms that may elucidate the complex and potentially bidirectional relationships between SO and CVDs.

据估计,在年龄≥60 岁的成年人中,有超过十分之一的人被归类为肌肉疏松性肥胖症(SO),这种临床症状的特点是同时存在肌肉疏松症(肌肉量少和无力)和肥胖症(脂肪量过大)。肌肉疏松症和肥胖症分别与心血管疾病(CVDs)和神经系统疾病(如痴呆症)等多种不良健康后果的高风险相关,但肌肉疏松性肥胖症所带来的风险可能更大,超过了其中任何一种情况。这给个人、医疗保健系统和社会带来了巨大负担。近年来,越来越多的观察性研究探讨了 SO 与心血管疾病风险之间的关系;然而,研究结果喜忧参半。此外,胰岛素抵抗、炎症、氧化应激、荷尔蒙变化和能量平衡的改变等多种机制的复杂相互作用,也可能对各种心血管疾病的发生产生影响。然而,这两种复杂情况之间病理联系的确切机制在很大程度上仍未得到探讨。本综述旨在研究 SO 与心血管疾病之间的关联。具体来说,我们试图(1)讨论SO的定义、流行病学和诊断;(2)通过综合SO与心血管疾病之间流行病学联系的纵向研究证据,调和之前不一致的研究结果;(3)讨论可能阐明SO与心血管疾病之间复杂且潜在双向关系的关键机制。
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Proceedings of the Nutrition Society
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