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[Traumatic Grief and PTSD]. [创伤性悲伤和PTSD]。
Yoshiharu Kim

The concept of traumatic grief was once maintained by Prigerson in the late 1990s to be soon replaced by various concepts such as persistent grief or complicated grief, to cause a con- fusion of diagnostic criteria, the common element across those concepts being the psychological disturbance caused by the loss of a beloved one. Most contemporary psychotherapy for compli- cated grief put an emphasis upon the cognitive restructure of the meaning of the loss reflect- ing the prevailing understanding that the basis of the pathogenesis of the disorder is the loss of attachment and that the intrusion symptom is actually the yearning for the deceased. In those cases, however, where the loss of attachment is complicated by the comorbid symptoms of PTSD, caused by the death due to accident or murder, contradictory psychological processes are generated by the desire to forget the traumatic nature of the event but to maintain the vivid image of the deceased. The trauma-focused treatment is often necessary for those cases and the concept of traumatic grief, grief caused by trauma, would be clinically beneficial and should be further verified through clinical practice and research.

创伤性悲伤的概念曾在20世纪90年代末由皮尔森提出,但很快就被各种概念所取代,如持续悲伤或复杂悲伤,这导致了诊断标准的混淆,这些概念的共同因素是由于失去亲人而引起的心理障碍。大多数针对复杂悲伤的当代心理疗法都强调对失去意义的认知重构,这反映了一种流行的理解,即这种疾病发病的基础是依恋的丧失,而侵入症状实际上是对死者的渴望。然而,在这种情况下,由于事故或谋杀造成的死亡而引起的创伤后应激障碍的共病症状使依恋的丧失变得复杂,由于想要忘记事件的创伤性,但又想保持死者的生动形象,就会产生矛盾的心理过程。这些病例往往需要以创伤为中心的治疗,创伤性悲伤的概念,即创伤引起的悲伤,在临床上是有益的,需要通过临床实践和研究进一步验证。
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引用次数: 0
[Outcomes of Psychiatric Board System under the Japanese Society of Psychiatry and Neurology, and the New Board System under the Japanese Medical Specialty Board]. [日本精神病学和神经病学学会下属的精神病学委员会制度和日本医学专业委员会下属的新委员会制度的结果]。
Toshio Yamauchi

The Psychiatric Board System under the Japanese Society of Psychiatry and Neurology was started in 2004. Over the last 10 years, psychiatrists who had worked in the field of psy- chiatry and were recognized as having the necessary training took the board examination, and 10,498 psychiatrists acquired the Psychiatric Specialty Board certification. On the other hand, new psychiatrists who trained according to a special curriculum for more than 3 years took the board examination, and 762 psychiatrists obtained certification through the Psychiatric Specialty Board. According to principle of this system, the Psychiatric Board System should resolve several issues, such as the kind of training facility, issues with medical teaching staff and training pro- grams, the examination system, and the renewal system. An outline of the New Board System under the Japanese Medical Specialty Board is pro- vided, and this system is expected to improve the Psychiatric Board System and may promote the quality of psychiatrists.

日本精神病学和神经病学学会下属的精神病学委员会系统于2004年启动。在过去的10年里,在精神病学领域工作并接受过必要培训的精神科医生参加了委员会考试,10498名精神科医生获得了精神病学专业委员会的认证。另一方面,接受特殊课程培训超过3年的新精神科医生参加委员会考试,有762名精神科医生获得精神科专科委员会颁发的证书。根据这一制度的原则,精神科委员会制度应该解决几个问题,如培训设施的种类、医疗教学人员和培训计划的问题、考试制度和更新制度。提出了日本医学专业委员会下的新委员会制度大纲,该制度有望改善精神病学委员会制度,并可能提高精神科医生的质量。
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引用次数: 0
[Requirements of Training Facilities for New Medical Specialist System]. [新医学专科医师制度培训设施要求]。
Yasushi Morimura

The Japanese Medical Specialty Board is now reforming the medical specialist system. This article describes the requirements of training facilities, comprising one of the biggest modifications to the current medical specialty standard. The new medical specialty standard which the Japanese Medical Specialty Board is aiming to create has been designed based on psychiatric characteristics while considering other specialty fields. The major distinction from the old specialist system is that training is not completed at only one institution but at several, with the main training facility and some partner facilities making up a group. The new medical specialty standard is described in the text, which the Japanese Society of Neurology and Psy- chiatry (JSPN) medical specialty training facility committee drew up, and it has already been approved by the Japanese Medical Specialty Board. There are seven conditions a main training facility is expected to fulfill and three conditions for a partner training facility to meet the stan- dards. This paper introduces new requirements of training facilities and groups of training facilities for the new standards. Details on the new medical specialty standard are being posted on the JSPN website, and I strongly recommend that you view the site and gain a thorough understanding of the new medical specialty standard.

日本医学专科委员会正在改革医学专科制度。本文描述了培训设施的要求,包括对当前医学专业标准的最大修改之一。日本医学专业委员会正在制定的新的医学专业标准是在考虑其他专业领域的同时,根据精神病学的特点设计的。与旧的专家系统的主要区别是,培训不是在一个机构完成,而是在几个机构完成,主要培训设施和一些伙伴设施组成一个小组。新的医学专业标准是由日本神经病学和精神病学学会(JSPN)医学专业培训设施委员会起草的,并已得到日本医学专业委员会的批准。主要培训设施需要满足7个条件,合作培训设施需要满足3个条件。本文介绍了新标准对培训设施和培训设施组的新要求。关于新医学专业标准的详细信息已发布在JSPN网站上,我强烈建议您浏览该网站,全面了解新的医学专业标准。
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引用次数: 0
[New Board Certification System in Psychiatry]. [精神病学新委员会认证制度]。
Masatoshi Takeda

The Japanese Society of Psychiatry and Neurology (JSPN) decided to establish the new board certification system in June 2015 under the guidelines proposed by the Japanese Medical Specialty Board (JMSB). After repeated consultations with the JMSB, the JSPN released the new rules and bylaws of the New Board Certification System in November 2015. The new certification system will be implemented in April 2017, in which 4-500 trainees will start the new three-year training in psychiatry under the new program. The first accredi- tation of the qualified trainees will be approved by the JMSB in 2020. From then, all fellows approved by the JSPN are expected to renew their qualification under the guidelines proposed by the JMSB. I regard designing the board certification system as one of the most important endeavors of the JSPN, and the ad hoc committee has worked toward the goal of designing a new certifica- tion system acceptable to the JMSB, which will stimulate and promote the improved training and education of psychiatrists. In this paper, I report the present situation of the new certification system as of February 2016.

根据日本医学专业委员会(JMSB)提出的指导方针,日本精神病学和神经病学协会(JSPN)于2015年6月决定建立新的委员会认证系统。在与JMSB多次协商后,JSPN于2015年11月发布了新董事会认证制度的新规则和细则。新的认证制度将于2017年4月实施,其中4-500名学员将在新计划下开始新的精神病学三年培训。合格学员的第一次认证将于2020年由JMSB批准。从那时起,所有被JSPN批准的研究员都将按照JMSB提出的指导方针更新他们的资格。我认为设计委员会认证制度是JSPN最重要的努力之一,特设委员会一直致力于设计JMSB可接受的新认证制度,这将刺激和促进精神科医生的培训和教育的改进。在本文中,我报告了截至2016年2月新认证体系的现状。
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引用次数: 0
[Hospital Acquired Pneumonia in General Hospital Psychiatric Ward A Retrospective Study]. [综合医院精神科病房医院获得性肺炎回顾性研究]。
Tsuyoshi Okada, Katsutoshi Shioda, Toshiyuki Kobayashi, Masaki Nishida, Shiro Suda, Satoshi Kato

(Introduction) Pneumonia is a well-known major physical complication that can occur in the course of treatment for severe psychiatric disorders and antipsychotic treatment. However, there are few reports indicating the differences between pneumonia in the field of psychiatric medicine and the more commonly encountered type of pneumonia. In the present study, we examined the specific characteristics of in-hospital pneumonia in psychiatric wards and factors influencing the aggravation of this infection. (Methods) We retrospectively analyzed 22 patients in the psychiatric ward of Jichi Medi- cal University Hospital, which also has general wards, in whom pneumonia developed during hospitalization. We extracted occurrence, outcome, and sputum culture test results as charac- teristics. Severity of pneumonia was classified using the Pneumonia Severity Index (PSI) as follows : classes I -III, minor group (MG : 15 patients) and classes IV-V, moderate to severe group (MSG: seven patients). We examined the following factors related to the aggravation of pneumonia: body mass index (BMI), length of psychiatric treatment, number of hospital admis- sions, Global Assessment of Functioning (GAF) score, dose of antipsychotics, dose of benzodi- azepines (chlorpromazine and diazepam equivalent doses), and dose of antiparkinsonian agents (biperiden equivalent dose). (Results) Aspiration occurred prior to the onset of pneumonia in one patient, and one patient required ventilator management. There were no patient deaths. Streptococcus pneu- moniae and Staphylococcus aureus were detected in five and four patients, respectively. Nei- ther methicillin-resistant Staphylococcus aureus nor Pseudomonas aeruginosa was detected. In comparison with MG patients, MSG patients had significantly lower BMI (18.3 ?2.6 vs. 21.2? 3.5), significantly higher numbers of hospital admissions (3.4?i3.3 times vs. 1.1+?L1.4 times), and a significantly higher ratio of GAF scores of 30 or less (85.7% VS 33.3%). The doses of benzo- diazepines and antiparkinsonian agents were significantly higher for MSG patients in comparison with MG patients (benzodiazepines : 2.3?2.4 mg vs. 0.4?i1.1 mg; antiparkinsonian agents: 2.3?2.4 mg vs. 0.4? 1.1 mg). No significant differences were observed in the doses of antipsy- chotics. Sputum culture tests were performed in 18 patients. (Conclusion) Outcomes were comparatively favorable and the results of bacterial culture tests tended to show no antibiotic-resistant bacteria, differing in that regard from hospital- acquired pneumonia. In fact, the characteristics of cases of pneumonia in hospitalized psychiatric patients were similar to those of community-acquired pneumonia. Low BMI, multiple psychiatric ward admissions, and GAF scores of 30 or less all reflect poor mental control. The results of the present study suggest a relationship between the severity of pneumonia and both insufficient psychiatric treatment and the use of benzodiazepines and antiparkinson

肺炎是一种众所周知的主要生理并发症,可发生在严重精神障碍和抗精神病药物的治疗过程中。然而,很少有报告表明精神医学领域的肺炎与更常见的肺炎类型之间的差异。在本研究中,我们研究了精神科病房住院肺炎的具体特征以及影响这种感染加重的因素。(方法)回顾性分析济济医科大学附属医院精神病病房住院期间发生肺炎的22例患者。我们提取了发生、结局和痰培养试验结果作为特征。使用肺炎严重程度指数(PSI)对肺炎的严重程度进行分类:I -III级,轻度组(MG: 15例)和IV-V级,中度至重度组(MSG: 7例)。我们检查了以下与肺炎加重相关的因素:体重指数(BMI)、精神治疗时间、住院次数、总体功能评估(GAF)评分、抗精神病药物剂量、苯并地-氮卓类药物剂量(氯丙嗪和地西泮等效剂量)和抗帕金森药物剂量(双哌啶等效剂量)。(结果)1例患者在肺炎发病前发生误吸,1例患者需要呼吸机治疗。没有病人死亡。检出肺炎链球菌5例,金黄色葡萄球菌4例。未检出耐甲氧西林金黄色葡萄球菌和铜绿假单胞菌。与MG患者相比,MSG患者的BMI显著降低(18.3 - 2.6 vs. 21.2 - 2.6)。3.5),住院人数显著增加(3.4 - i3.3次对1.1+ L1.4次),GAF评分为30分或更低的比例显著增加(85.7%对33.3%)。与MG患者相比,MSG患者使用苯二氮卓类药物和抗帕金森药物的剂量显著高于MG患者(苯二氮卓类药物:2.3 ~ 2.4 MG vs 0.4 ~ 1.1 MG;抗帕金森药物:2.3?2.4 mg vs. 0.4?1.1毫克)。抗精神病药的剂量无显著差异。对18例患者进行痰培养试验。(结论)结果相对较好,细菌培养试验结果倾向于显示无抗生素耐药菌,这与医院获得性肺炎不同。事实上,住院精神病患者的肺炎病例特征与社区获得性肺炎相似。身体质量指数低、多次入住精神科病房、GAF得分不超过30分都反映出精神控制能力差。本研究的结果表明,肺炎的严重程度与精神治疗不足以及苯二氮卓类药物和抗帕金森药物的使用有关。
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引用次数: 0
[Issues of Special Research's Guideline on the Usage of Psychotropic Drugs to Manage BPSD for Family Doctors: A Critical Study on the Guideline for the Management of BPSD]. [家庭医生精神药物使用管理BPSD专项研究指南问题:对BPSD管理指南的批判性研究]。
Haruhiko Oda
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引用次数: 0
[Historical Re-evaluation of the System of Sending Psychiatrists to Okinawa and the Activities of the Japanese Society of Psychiatry and Neurology]. [派遣精神科医生赴冲绳制度的历史再评价与日本精神病学和神经病学学会的活动]。
Masahisa Nishizono

The Okinawa Psychiatric Committee, which was established as a part of the Japanese Society of Psychiatry and Neurology, has been cooperating in securing psychiatric medicine in Okinawa by sending psychiatrists to the region as well as assisting in other ways. The Committee, however, was disbanded in 1967 after its final meeting in Kanazawa. The Okinawa Psy- chiatric Committee was newly launched in 1971 to replace the previous committee, and I was appointed the Director in charge of this concern, along with Nagasaki University Professor Ryo Takahashi, who was serving as the Committee Chairperson. Since then, I have been involved with the matter of dispatching psychiatrists to Okinawa. Specifically, we began our activities by visiting Okinawa to gain a grasp of the actual sta- tus of various problems affecting dispatched psychiatrists, and to draw up future plans. We made an investigatory trip to Okinawa on December 21-27, 1971. On the main island of Oki- nawa, we visited the then Ryukyu government office, the Japanese government's local office, public and private mental hospitals, almost all public health centers, as well as the Ryukyu Mental Health Association. We also visited relevant facilities on Miyako and Ishigaki islands. Through visits such as these, we made an effort to find out on the actual status of local psychiatric medicine at the time, and the roles that the dispatched psychiatrists had played up to that point. We also worked on learning to what extent the people concerned in Okinawa were aware of the current situation, and what they hoped to gain from our Society. We tried to hold as many meetings as possible with our Society's local members as well as those who were already working as dispatched psychiatrists, and set up opportunities to exchange opinions. What became clear through our visits was that the dispatched psychiatrists were eager to go out and practice in the field, as needed, without being tied down to treating patients inside hospitals. Based on local inspections such as these, we drew up a written report that helped to resume and re-establish the system of sending psychiatrists to Okinawa. Besides playing the public role described above, I took a personal interest in the system of resident nurses, which had disappeared after the return of Okinawa to mainland Japan, as I felt, that they had played a significant role. In any event, I feel it worth mentioning that the system of sending psychiatrists to Okinawa not only helped support psychiatric medicine in Okinawa, but also became a model for volunteer activities in the wake of earthquakes that occurred later on in other areas of Japan.

作为日本精神病学和神经病学学会的一部分而成立的冲绳精神病学委员会一直在合作,向该地区派遣精神科医生,并以其他方式提供协助,以确保冲绳的精神病学医疗。但是,委员会在金泽举行最后一次会议后,于1967年解散。冲绳精神病委员会于1971年新成立,以取代以前的委员会,我被任命为主管这一问题的主任,长崎大学教授高桥良(Ryo Takahashi)担任委员会主席。从那以后,我一直参与派遣精神科医生到冲绳的工作。具体来说,我们首先访问了冲绳,以了解影响派遣精神科医生的各种问题的实际情况,并制定未来的计划。我们于1971年12月21日至27日对冲绳进行了考察。在冲绳岛,我们参观了当时的琉球政府办公室,日本政府的地方办事处,公立和私立精神病院,几乎所有的公共卫生中心,以及琉球精神卫生协会。我们还参观了宫古岛和石垣岛的相关设施。通过这样的走访,我们努力了解当地精神医学当时的实际状况,以及派驻的精神科医生在当时所起的作用。我们还努力了解冲绳有关人士在多大程度上了解目前的情况,以及他们希望从我们的协会获得什么。我们尽可能多地与协会的当地成员以及那些已经作为派遣精神科医生工作的人举行会议,并创造机会交换意见。通过我们的访问,我们清楚地看到,被派遣的精神科医生渴望在需要的时候出去实地实践,而不是被束缚在医院里治疗病人。根据这些地方检查,我们起草了一份书面报告,帮助恢复和重建向冲绳派遣精神科医生的制度。除了扮演上述公共角色外,我个人对驻院护士制度也很感兴趣。在冲绳回归日本大陆后,驻院护士制度消失了,因为我觉得她们发挥了重要作用。无论如何,我觉得值得一提的是,向冲绳派遣精神科医生的制度不仅帮助支持了冲绳的精神科医学,而且还成为后来日本其他地区发生地震后志愿活动的典范。
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引用次数: 0
[The Use of Symptomatic Drugs for Dementia]. [使用对症药物治疗痴呆]。
Takashi Kudo

The treatment of Alzheimer's disease (AD) can be roughly divided into Disease-modifying Drugs (DMD) and Symptomatic Drugs (SD). Major strategies of DMD are the amyloid vaccine therapy and β/γ-secretase inhibitors, which have been developed with high expectations as fundamental treatments for AD. As SD, donepezil, galantamine, rivastigmine, and memantine are now usable. While memantine is an NMDA receptor inhibitor, the remaining three agents are cholinesterase inhibitors. The inhibitory mechanisms of the four agents exhibit some differ- ences. Although they may offer tips for proper use, the SD guidelines have so far stated that there are no significant differences among SD. The guidelines also state that no SD can stop the progression of AD and that their use for MCI should not be encouraged. There are some criticisms about the use of SD because they are not root treatments. In contrast, there are some reports that SD delay AD progression, preserve ADL, reduce the care burden and have an effect on BPSD. Therefore, in proper combination with non-drug treat- ments, the use of SD is considered to be valuable.

阿尔茨海默病(AD)的治疗大致可分为疾病修饰药物(DMD)和对症药物(SD)。DMD的主要策略是淀粉样蛋白疫苗治疗和β/γ-分泌酶抑制剂,它们已被寄予厚望作为AD的基础治疗方法。作为SD,多奈哌齐、加兰他明、利瓦斯汀和美金刚现在都可以使用。美金刚是一种NMDA受体抑制剂,其余三种药物是胆碱酯酶抑制剂。四种药物的抑制机制存在一定差异。虽然它们可能会提供正确使用的提示,但SD指南迄今为止表示SD之间没有显着差异。指南还指出,任何SD都不能阻止AD的进展,不应鼓励将其用于轻度认知损伤。有些人批评SD的使用,因为它们不是根治方法。相反,有一些报道称SD延缓AD的进展,保持ADL,减轻护理负担,并对BPSD有影响。因此,在与非药物治疗的适当结合下,SD的使用被认为是有价值的。
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引用次数: 0
[The Issue Regarding Polypharmacy of Antidepressants and Anxiolytics How Can We Manage Them?]. [关于抗抑郁药和抗焦虑药的多重用药问题,我们如何管理它们?]
Koichiro Watanabe

Newer antidepressants and anxiolytics can be used easily as these drugs have fewer side effects which could markedly influence the quality of life compared with other types of psycho- tropic drugs. When symptoms do not remit with antidepressants, the following factors should be focused on : reconsideration of the diagnosis, assessment of side effects, comorbidity, psychoso- cial factors, therapeutic alliance and adherence, and reconsideration of dose settings from the viewpoint of pharmacodynamics. As shown in the major treatment guidelines, it is recom- mended to start with monotherapy and, if it does not work, a switch is recommended, but after this step, we have to depend on augmentation or combination with the burden of side effects. Once polypharmacy is initiated, putting closely categorized antidepressants into one and being careful to minimize withdrawal symptoms and risk factors are the ways to make the prescrip- tion simple. Regarding anxiolytics, clinicians should be aware of factors which could lead to depen- dence, such as short half-life and high-potency drugs used pro re nata, and these factors could result in poly- and high-dose pharmacy as well. Moreover, it will be difficult to reduce doses, as these drugs are associated with withdrawal symptoms. These factors could lead to long use and dependence. To prevent dependence and polypharmacy, administer the lowest effective dose and avoid using them aimlessly. Using booklets to help educate patients to reduce doses gradually, safe discontinuation will be achievable.

新的抗抑郁药和抗焦虑药可以很容易地使用,因为这些药物的副作用更小,与其他类型的精神药物相比,这些药物可以显着影响生活质量。当抗抑郁药不能缓解症状时,应关注以下因素:重新考虑诊断、评估副作用、合并症、心理因素、治疗联盟和依从性,以及从药效学角度重新考虑剂量设置。正如主要治疗指南所示,建议从单一治疗开始,如果不起作用,建议转换,但在这一步之后,我们必须依靠增强或联合治疗,承担副作用的负担。一旦开始使用多种药物,将紧密分类的抗抑郁药物合并为一种药物,并小心地减少戒断症状和风险因素,这是使处方简单的方法。对于抗焦虑药,临床医生应注意可能导致药物依赖的因素,如半衰期短、天然使用的药物效力高,这些因素也可能导致多剂量和大剂量用药。此外,由于这些药物与戒断症状有关,因此很难减少剂量。这些因素可能导致长期使用和依赖。为防止药物依赖和多药,应给予最低有效剂量,避免无目的使用。使用小册子帮助教育患者逐渐减少剂量,安全停药是可以实现的。
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引用次数: 0
[Considering Mental Health from the Viewpoint of Diet: The Role and Possibilities of Nutritional Psychiatry]. 从饮食角度看心理健康:营养精神病学的作用和可能性。
Yutaka Matsuoka, Kei Hamazaki

Disease burden from psychiatric disorders is an important public health issue worldwide, and should be addressed proactively. Because the development of psychiatric disorders involves both genetic and environmental factors, as well as their interactions, lifestyle interven- tion is a feasible treatment and prevention strategy. The human brain uses a substantial por- tion of the body's total energy and nutrient intake. Nutrients strongly influence both brain structure and function, and nutrition also affects neurodevelopment and neurotrophic function. It has been recognized in recent years that diet and nutrition may be an important factor con- tributing to psychiatric morbidity, and that prevention or treatment of psychiatric disorders could be conducted by addressing diet and nutrition. Against this background, in 2013 we founded the International Society for Nutritional Psychiatry Research (ISNPR). The aim of the present paper is to provide a set of practical recommendations for the prevention and treat- ment of depression based on the ISNPR statement and the review by Opie et al. Here, we introduce Opie's five key dietary recommendations and state our hypotheses for improving mental health: (1) follow traditional dietary patterns, such as the Mediterranean, Norwegian, or Japanese diet (2) increase consumption of fruits, vegetables, legumes, whole-grain cereals, nuts, and seeds; (3) consume higher amounts of foods rich in omega-3 fatty acids; (4) replace unhealthy foods with wholesome nutritious foods ; (5)limit intake of processed foods, fast foods, commercial baked goods, and sweets ; and (6) be mindful of probiotic gut bacteria. The pos- sible biological mechanisms by which nutrition might affect mental state are not known in depth, and full associations between nutrition and mental disorders have not been examined in randomized controlled trials. However, the existing evidence suggests that a combination of healthy dietary practices may reduce the risk of developing depression. As dietary practices and lifestyle can be changed by individuals at any time, new integrated approaches to mental health from the viewpoint of diet and nutrition-that is, nutritional psychiatry-could be appli- cable to a wide population. Gathering the findings of high-quality studies and implementing nutritional psychiatry within clinical practice are important tasks for the future.

精神疾病造成的疾病负担是世界范围内一个重要的公共卫生问题,应积极应对。由于精神疾病的发展涉及遗传和环境因素以及它们之间的相互作用,生活方式干预是一种可行的治疗和预防策略。人脑消耗了人体总能量和营养摄入的很大一部分。营养对大脑结构和功能都有很大的影响,营养也影响神经发育和神经营养功能。近年来,人们已经认识到饮食和营养可能是导致精神疾病的一个重要因素,并且可以通过解决饮食和营养问题来预防或治疗精神疾病。在此背景下,我们于2013年成立了国际营养精神病学研究学会(ISNPR)。本文的目的是基于ISNPR声明和Opie等人的综述,为抑郁症的预防和治疗提供一套实用的建议。在这里,我们介绍了Opie的五项关键饮食建议,并陈述了我们对改善心理健康的假设:(1)遵循传统的饮食模式,如地中海、挪威或日本饮食;(2)增加水果、蔬菜、豆类、全麦谷物、坚果和种子的消费;(3)多吃富含omega-3脂肪酸的食物;(四)以有益健康的营养食品代替不健康食品;(五)限制加工食品、快餐食品、商业烘焙食品和甜食的摄入;(6)注意肠道益生菌。营养可能影响精神状态的生物学机制尚未深入了解,营养和精神障碍之间的充分联系尚未在随机对照试验中得到检验。然而,现有的证据表明,结合健康的饮食习惯可能会降低患抑郁症的风险。由于饮食习惯和生活方式可以在任何时候被个人改变,从饮食和营养的角度出发的新的心理健康综合方法——即营养精神病学——可以适用于更广泛的人群。收集高质量研究的结果并在临床实践中实施营养精神病学是未来的重要任务。
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