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A Model for Alleviating Work Pressures and Enhancing Teachers’ Resilience 减轻工作压力和提高教师抗压能力的模式
Pub Date : 2024-06-16 DOI: 10.32996/jpbs.2024.1.11
Reima Al-Jarf
Teaching is a complex task that requires knowledge of what to teach, how to teach it, and how to cope with educational challenges. To perform their duties effectively, teachers’ mental well-being and inner states are essential. This study aims to define teacher resilience, give examples of the stressors and challenges that EFL/ESL college instructors face and the factors that lead to attrition and burnout. It also aims to propose strategies for coping with negative stressors. Results of a survey with a sample of EFL/ESL college instructors at five higher education institutions in Saudi Arabia who teach language, linguistics, translation and interpreting courses to undergraduate students showed that they face intellectual, emotional, and service-related stressors and challenges that impact their well-being and effectiveness such as high workload, limited support, meeting deadlines, managing their time effectively, students’ behavior and attitudes, classroom management and health concerns, financial and economic issues, balancing their work and personal, and lack of support and recognition. In addition, some instructors complained of lack of motivation and enthusiasm, fatigue, headaches, irritability, anxiety, depression, and difficulty concentrating. To combat stress, mental and emotional challenges that some instructors face, this study proposes some coping strategies based on the principles of positive psychology to help foster teacher resilience, maintain a strong and effective teaching workforce, and empower educators to thrive in their profession. These coping strategies cover psychological, pedagogical, interpersonal, and pragmatic aspects such as identifying the signs of stress, prioritizing self-care and well-being, setting achievable goals, time management and organization, embracing flexibility and adaptability, adopting a positive mindset, classroom management techniques, advocating for resources and support, attending professional development workshops, building/joining a strong support network, collaborating with other colleagues to share ideas and strategies, reflecting on and assessing their teaching practices, practicing mindfulness, quick relaxation techniques, visualization, progressive muscle relaxation, deep breathing, listening to music, regulating emotional responses, and celebrating small wins. The coping strategies posed herein are described in detail.
教学是一项复杂的工作,需要了解教什么、怎么教以及如何应对教育挑战。要有效履行职责,教师的心理健康和内心状态至关重要。本研究旨在定义教师的抗压能力,举例说明 EFL/ESL 大学教师所面临的压力和挑战,以及导致教师流失和职业倦怠的因素。本研究还旨在提出应对负面压力的策略。对沙特阿拉伯五所高等教育机构中为本科生讲授语言、语言学、笔译和口译课程的 EFL/ESL 大学校园教师进行的抽样调查结果显示,他们面临着智力、情感和服务方面的压力和挑战,这些压力和挑战影响着他们的福祉和工作效率,如工作量大、支持有限、遵守截止日期、有效管理时间、学生的行为和态度、课堂管理和健康问题、财务和经济问题、工作和个人之间的平衡以及缺乏支持和认可。此外,一些教员还抱怨缺乏动力和热情、疲劳、头痛、易怒、焦虑、抑郁以及难以集中精力。为了应对一些教师面临的压力、精神和情绪挑战,本研究根据积极心理学的原则提出了一些应对策略,以帮助培养教师的抗压能力,维持一支强大而有效的教师队伍,并增强教育工作者的能力,使他们在自己的职业中茁壮成长。这些应对策略涉及心理、教学、人际关系和实用等方面,如识别压力的迹象、优先考虑自我保健和幸福、设定可实现的目标、时间管理和组织、拥抱灵活性和适应性、采用积极的心态、课堂管理技巧、倡导资源和支持、参加专业发展讲习班、建立/加入强大的支持网络、与其他同事合作分享想法和策略、反思和评估自己的教学实践、练习正念、快速放松技巧、想象、渐进式肌肉放松、深呼吸、听音乐、调节情绪反应以及庆祝小的成功。本文将详细介绍这些应对策略。
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引用次数: 0
A Study of the Effects of Parental Psychological Control on Adolescents’ Self-control 父母心理控制对青少年自我控制的影响研究
Pub Date : 2024-06-11 DOI: 10.32996/jpbs.2024.1.10
Jiecong Lin, Yiping Li
With the development of research in educational psychology in recent years, adolescent self-control has gradually become an important research topic. The purpose of this study is to explore the relationship between adolescents' self-control and parental control and how this relationship affects adolescents 'behavior and their psychological development. It is discussed through the methods of literature survey and conceptual analysis. The study found that the essence of parental psychological control is that parents achieve control by invading their children's inner world and undermining the development of their autonomy. This intrusive parenting style has a negative impact on adolescents' self-control through the family environment, parenting styles, and adolescents' coping styles. Based on these findings, we propose some recommendations for adolescents' self-control, in which parents should more actively support adolescents to make their own choices and develop their own sense of responsibility and decision-making skills.
近年来,随着教育心理学研究的发展,青少年自我控制逐渐成为一个重要的研究课题。本研究旨在探讨青少年自我控制与父母控制之间的关系,以及这种关系如何影响青少年的行为及其心理发展。本研究通过文献调查和概念分析的方法进行讨论。研究发现,父母心理控制的本质是父母通过侵入孩子的内心世界、破坏孩子自主性的发展来实现控制。这种侵入性的教养方式通过家庭环境、教养方式和青少年的应对方式对青少年的自我控制能力产生了负面影响。基于这些发现,我们提出了一些关于青少年自我控制的建议,其中父母应更积极地支持青少年做出自己的选择,培养他们的责任感和决策能力。
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引用次数: 0
Dealing with Reverse Culture Shock after Cultural Exchange: Contributing Factors and Coping Strategies 应对文化交流后的逆向文化冲击:诱因和应对策略
Pub Date : 2024-03-27 DOI: 10.32996/jpbs.2024.4.1.6
Samira EL-ASRI, Abderrahim El karfa, Hamza Farhane
This study aims to investigate the contributing factors that make returning exchange students’ readjustment in their home culture difficult and lead them to feel reverse culture shock and the coping strategies they make use of to mitigate this reverse culture shock. Using purposive and snowball sampling, the data was gathered through a mixed method approach, including a questionnaire with 16 exchange alumni and a semi structured interview with 7 of them. The results of the study showed that most participants experienced difficulty readjusting due to different reasons, namely the unhealthy comparisons they made between their host and home cultures and the reverse homesickness and alienation they encountered in their home culture. The study also indicated two main coping strategies that students relied on to reduce their reverse culture shock: processing and accepting that they have become different after their exchange and staying in touch with fellow exchange alumni.
本研究旨在探讨导致交换生回国后难以重新适应母国文化并产生逆向文化冲击的因素,以及他们为缓解这种逆向文化冲击而采取的应对策略。研究采用了有目的和滚雪球式的抽样方法,通过混合方法收集数据,包括对 16 名交换生校友进行问卷调查,以及对其中 7 人进行半结构式访谈。研究结果表明,大多数参与者在重新适应过程中遇到困难的原因各不相同,即他们在东道国文化和母国文化之间进行了不健康的比较,以及他们在母国文化中遇到的反向思乡和疏离感。研究还表明,学生们主要依靠两种应对策略来减轻逆向文化冲击:处理和接受他们在交换后变得不同的事实,以及与其他交换校友保持联系。
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引用次数: 0
The Influence of Workplace Spirituality on the Performance of Health Workers and Employees at Annisa Hospital Cikarang, Indonesia 工作场所的灵性对印度尼西亚西卡朗 Annisa 医院医护人员和员工工作表现的影响
Pub Date : 2024-02-20 DOI: 10.32996/jpbs.2024.1.3
Rudy Sutadi, Arneliza Anwar, Hastamik Purbatin Wahyuningsih
A person's spirituality in the workplace can be defined as their understanding and practice of religious principles as they pertain to the workplace, with the goal of fostering positive connections with coworkers, increasing productivity, and enhancing overall morale. At the present time, health services are crucial for both health workers and the officers who assist them in performing their tasks. It is imperative that health care providers and those who assist them have a healthy work-life balance, which includes practicing good spirituality both personally and collectively. Finding out how spirituality affects the productivity of healthcare professionals and hospital staff was the primary goal of the study. Using primary data collected from hospital staff, this study was carried out in Annisa Hospital Cikarang, Indonesia. A total of ninety-six people filled out a questionnaire that measured workplace spirituality and employee performance; the methodology was quantitative. Simple regression analysis in SPSS was used to examine the gathered data. The computed t-value is bigger than the table t-value (7.133>1.9855), as the results demonstrated a computed t-value of 7.133 with a significance value of 0.000. Employees' performance at Annisa Hospital is positively and significantly impacted by workplace spirituality, as the significance value is less than 0.05 (0.000<0.05). In order to advance healthcare organisations' human resource management practices, this study's findings shed light on the connection between spirituality in the workplace and employee performance in hospitals. Organisational leaders and managers in the health care sector can benefit practically from this study. All of the hospital's staff can benefit from a more upbeat and productive work atmosphere if spirituality is more recognised and supported in the workplace. This, in turn, will improve patient care.
一个人在工作场所的精神信仰可以定义为他对与工作场所有关的宗教原则的理解和实践,目的是促进与同事的积极联系、提高生产率和整体士气。目前,保健服务对保健工作者和协助他们执行任务的官员都至关重要。医护人员和协助他们工作的人员必须在工作与生活之间取得健康的平衡,其中包括个人和集体都要保持良好的精神状态。了解灵性如何影响医护人员和医院员工的工作效率是本研究的首要目标。本研究使用从医院员工处收集到的原始数据,在印度尼西亚的安尼萨医院(Annisa Hospital Cikarang)进行。共有 96 人填写了调查问卷,对工作场所灵性和员工绩效进行了测量;研究方法为定量分析。采用 SPSS 的简单回归分析来检验收集到的数据。计算出的 t 值大于表中的 t 值(7.133>1.9855),因为结果显示计算出的 t 值为 7.133,显著性值为 0.000。由于显著值小于 0.05 (0.000<0.05),工作场所灵性对 Annisa 医院员工的绩效产生了积极而显著的影响。为了促进医疗机构的人力资源管理实践,本研究结果揭示了工作场所灵性与医院员工绩效之间的联系。医疗保健行业的组织领导者和管理者可以从本研究中切实受益。如果灵性在工作场所得到更多的认可和支持,那么医院的所有员工都能从更乐观、更富有成效的工作氛围中受益。这反过来又会改善对病人的护理。
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引用次数: 0
Examining the Association between Psychosocial Support and Resilience in People Diagnosed with Infertility 研究社会心理支持与不孕症患者复原力之间的关系
Pub Date : 2024-01-25 DOI: 10.32996/jpbs.2024.1.2
Lam Truong, Thuy B Luong
Infertility and infertility treatment cause great suffering for individuals and couples, particularly when they lack psychosocial support and resilience. The purpose of the study was to examine the association between the role of psychosocial support and resilience in 152 infertility patients at 2 hospitals in North Vietnam. Participants completed the Connor–Davidson Resilience Scale (CD-RISC) and The Multidimensional Scale of Perceived Social Support (MSPSS). The findings demonstrated that resilience in infertility patients, both generally and specifically in women, was significantly predicted by support from friends and family. Meanwhile, psychosocial support sources have no effect on resilience in infertile men. The findings highlight the importance of psychosocial support for people diagnosed with infertility in the Vietnamese cultural context.
不孕症和不孕症治疗给个人和夫妇带来了巨大痛苦,尤其是当他们缺乏社会心理支持和复原力时。本研究的目的是对越南北部两家医院的 152 名不孕不育患者进行心理社会支持与复原力之间的关联性研究。参与者填写了康纳-戴维森复原力量表(CD-RISC)和感知社会支持多维量表(MSPSS)。研究结果表明,不孕症患者的抗逆力(包括一般不孕症患者和女性不孕症患者)在很大程度上受到来自朋友和家人的支持的影响。同时,社会心理支持来源对男性不育症患者的恢复力没有影响。研究结果凸显了在越南文化背景下,社会心理支持对不孕症患者的重要性。
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引用次数: 0
The Influence of Workplace Spirituality on Employee Performance 工作场所精神对员工绩效的影响
Pub Date : 2023-12-17 DOI: 10.32996/jpbs.2023.3.2.7
Arneliza, Rudy Sutadi, Pramudian Wardani, Elly Asfa Sari, Yuki Yuliani
In today's era, where the flow of information is very open, it must be balanced with the spirituality of each individual and their environment, especially the work environment. A materialistic environment, where spiritual values are not prioritized, can distance individuals from the spiritual dimension of their lives. This study aims to determine the influence of workplace spirituality on employee performance in the work environment. This research uses a quantitative approach using questionnaires. The collected data was analyzed using simple regression analysis. The results of this study show that workplace spirituality has a significant favorable influence on employee performance. The research has relevant practical implications for organizational leaders and managers. Increasing awareness of and support for the spirituality dimension in the workplace can help create a more positive and productive work environment for all employees.
当今时代,信息流非常开放,但信息流必须与每个人的精神生活及其所处环境,尤其是工作环境相平衡。物欲横流的环境,精神价值不被放在首位,会使个人远离生活中的精神层面。本研究旨在确定工作场所的灵性对员工在工作环境中的表现的影响。本研究采用问卷调查的定量方法。收集到的数据采用简单回归分析法进行分析。研究结果表明,职场灵性对员工绩效有显著的有利影响。这项研究对组织领导者和管理者具有相关的现实意义。提高对工作场所灵性维度的认识和支持,有助于为所有员工创造一个更加积极和富有成效的工作环境。
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引用次数: 0
Positive Psychology and Its Application in Marketing: An Appraisal 积极心理学及其在市场营销中的应用:评估
Pub Date : 2023-12-15 DOI: 10.32996/jpbs.2023.3.2.6
Ezekiel Prof. Ebitu, Tom, Edim Eka, Dr. Glory Sunday Etim, Inyang Bassey Inyang, Eko Hodo, Edim James
This study took a critical appraisal of positive psychology with the aim of exploring its application in the practice of marketing from the standpoint of extant literature. The main purpose of this paper was to expatiate on the several ways in which contemporary marketing organizations are applying positive psychology’s principles and concepts in their operations. The study adopted desk research methodology, which relied on published literature in several relevant journals. From extant literature reviewed, it was highlighted that positive psychology is a relatively new field of psychology concerned with promoting positive emotions, positive character traits, positive institutions and positive relationships in the society. Given its enormous potential, positive psychology is rapidly being applied by marketing organizations in several ways including: emotion-based marketing, product personalization, social proof, brand storytelling, influencer marketing, gamification, social media marketing, and sustainability marketing. For its effective implementation in marketing, we have recommended, among others, that marketers should use positive psychology to highlight features that enhance well-being, promote personal growth, and contribute to positive experiences of customers; marketers should craft promotional messages and experiences that evoke positive emotions (such as joy, gratitude, and inspiration) and resonate with customers on an emotional level; marketers should also highlight social proof and create a sense of community around their brand to enhance trust and belonging by showcasing customer testimonials, reviews, and success stories. The application of these insights will ensure that marketing campaigns and operations not only create value for customers, but also promote positive wellbeing, character traits and positive emotions among customers.
本研究对积极心理学进行了批判性评价,旨在从现有文献的角度探讨积极心理学在市场营销实践中的应用。本文的主要目的是阐述当代营销组织在其运营中应用积极心理学原则和概念的几种方式。本研究采用了案头研究方法,依赖于几种相关期刊上已发表的文献。从所查阅的现存文献中可以看出,积极心理学是一个相对较新的心理学领域,它关注在社会中促进积极情绪、积极性格特征、积极制度和积极关系。鉴于其巨大的潜力,积极心理学正迅速被营销机构应用于多个方面,包括:基于情感的营销、产品个性化、社会证明、品牌故事、影响者营销、游戏化、社交媒体营销和可持续营销。为了在营销中有效实施积极心理学,我们建议营销人员应利用积极心理学来突出提高幸福感、促进个人成长和有助于客户获得积极体验的特点;营销人员应精心设计能唤起积极情绪(如喜悦、感激和激励)并在情感层面上与客户产生共鸣的促销信息和体验;营销人员还应突出社会证明,并通过展示客户推荐、评论和成功故事来创建品牌周围的社区感,从而增强信任感和归属感。应用这些洞察力将确保营销活动和运营不仅能为客户创造价值,还能促进客户的积极健康、性格特征和正面情绪。
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引用次数: 0
Leadership Style and its Influence on Employee Well-Being and Productivity: Industrial and Organizational Psychology Perspectives 领导风格及其对员工幸福感和生产力的影响:工业与组织心理学视角
Pub Date : 2023-11-30 DOI: 10.32996/jpbs.2023.3.2.5
Doli Maulana Gama Samudera Lubis, Shirley Melita S Meliala, Faadhil, Khairuddin
This study aims to analyze and explain leadership styles and their effects on employee welfare and productivity. Through his leadership style, a leader can influence well-being and job satisfaction by paying attention to and meeting the needs of his employees. If employee needs have been met, employees will work as much as possible towards increasing work productivity. Therefore, a leadership style is needed that can affect the welfare and productivity of employees with an Industrial Psychology approach. The method used in this study can be classified as descriptive research, meaning by researching and holding discussions and describing systematically, then looking for relationships from these source data to get a desired conclusion for the solution faced. The results of this study show that a good leadership style and organizational culture can foster commitment in employees. Commitment in the organization is a trigger for organizational success. The role of psychology in psychology is to answer psychological problems by integrating industry and organizations as a practical way to solve problems that arise.
本研究旨在分析和解释领导风格及其对员工福利和工作效率的影响。领导者可以通过其领导风格,关注并满足员工的需求,从而影响员工的福利和工作满意度。如果员工的需求得到了满足,员工就会尽最大努力提高工作效率。因此,需要一种能以工业心理学方法影响员工福利和工作效率的领导风格。本研究采用的方法可归类为描述性研究,即通过调研、讨论和系统描述,然后从这些源数据中寻找关系,从而为所面临的解决方案得出所需的结论。研究结果表明,良好的领导风格和组织文化可以促进员工的承诺。组织承诺是组织成功的触发器。心理学在心理学中的作用是通过整合行业和组织来回答心理问题,以此作为解决出现的问题的实用方法。
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引用次数: 0
The Effect of Authentic Leadership on Innovative Work Behavior Mediated by Work Meaningfulness 工作意义性中介下真实领导对创新工作行为的影响
Pub Date : 2023-07-02 DOI: 10.32996/jpbs.2023.3.2.1
Chiefy Adi Kusmargono, W. Jaya, A. Hadna, S. Sumaryono
Volatility, uncertainty, complexity, and ambiguity (VUCA) relentlessly targeted the corporate and economic sectors in the twenty-first century. Innovative work behavior is seen as the most important contributor to the organization's performance and sustainability in the face of VUCA. Authentic leadership is a variable that impacts innovative work behavior. This research aimed to examine the effect of authentic leadership on innovative work behavior by mediating the role of work meaningfulness. 208 employees from one of the Learning & Consulting companies in Indonesia were selected by simple random sampling. Data analysis used a simple mediation model by Hayes. The result shows that work meaningfulness has a role booster as a mediator between authentic leadership and innovative work behavior. The results of the study revealed that organizations could enhance creative work behavior by offering authentic leadership development programs for all leaders. The leader can stimulate information and opinion, build trustworthy relationships with employees and communicate the company's vision, goal, objectives, and values linked to employees' personal values. Then for strengthening, companies can further support by explaining the importance of the meaning of work, the roles and contributions of employees to the company and the large purpose. It is hoped that this study has provided some insights into the effect of authentic leadership on innovative work behavior mediated by work meaningfulness.
波动性、不确定性、复杂性和模糊性(VUCA)无情地瞄准了21世纪的企业和经济部门。面对VUCA,创新的工作行为被视为组织绩效和可持续性的最重要贡献者。真实的领导是一个影响创新工作行为的变量。本研究旨在通过工作意义性的中介作用,探讨真实领导对创新工作行为的影响。采用简单随机抽样的方法,从印度尼西亚某学习与咨询公司选取208名员工。数据分析使用Hayes的简单中介模型。结果表明,工作意义在真实领导与创新工作行为之间具有角色助推器的中介作用。研究结果表明,组织可以通过为所有领导者提供真正的领导力发展计划来提高创造性的工作行为。领导者可以激发信息和意见,与员工建立值得信赖的关系,并传达公司的愿景、目标、目的和与员工个人价值观相关的价值观。然后为了加强,公司可以通过解释工作意义的重要性,员工对公司的角色和贡献以及大目标来进一步支持。希望本研究能对真实型领导在工作意义性介导下对创新工作行为的影响提供一些启示。
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引用次数: 0
Reading Habits and Motivation Among Educated Arabs in the Age of Social Media and Distractions 社交媒体和干扰时代受教育阿拉伯人的阅读习惯和动机
Pub Date : 2023-06-25 DOI: 10.32996/jpbs.2023.3.1.4
Reima Al-Jarf
This study sought to find out whether educated Arabs read paper or digital materials; which reading technologies they use; amount of material they read; the place where they read; how much time they spend on reading; when they read; how they reduce distractions; how they motivate themselves to read; how they interact with the text; their reading rituals; and whether there are significant differences in reading habits according to gender, age, area of specialty and educational level. Unsolicited responses to a Twitter survey from 172 male and female adult Arabs with different ages, educational levels and areas of specialty showed that 13.5% use reading technologies, 15% prefer to listen audiobooks, and 71.5% read paper books. 16% read an hour a day; the majority read less than an hour a day and 13% read whenever they can. Some read 10 pages a day; others finish three chapters/articles a week; 14% read before bedtime; 15% listen to audiobooks while driving, working out, walking, cooking, and running errands; 5% read during wait times; 4% read before they start work; 3% read during their break at work; 3% read in the afternoon; 3% read after sunset prayer, and over the weekend. Some carry their Kindle device with them and read anywhere. To reduce distractions, 23% set a specific time for reading; 12% stay away from their smart phones or turn their mobiles to the silent mode; 6% read in a quiet place; 6% use a timer; 3% drink coffee to focus; 2% listen to music; and some use a pencil and paper to take notes and underline. No significant differences were found among respondents in terms of gender, area of specialty, educational level, the type of material read, reading technologies and applications they use, how much time they allocate to reading, where they read, how they reduce distractions, how they motivate themselves to read, their reading rituals and how they interact with the reading material. The study gave recommendations for encouraging the young generation to read in the age of social media and distractions and which technologies help them develop better reading habits.
这项研究试图找出受过教育的阿拉伯人是阅读纸质材料还是数字材料;他们使用哪些阅读技术;阅读材料的数量;他们读书的地方;他们在阅读上花了多少时间;当他们阅读时;他们如何减少分心;他们如何激励自己去阅读;他们如何与文本互动;他们的阅读习惯;阅读习惯是否因性别、年龄、专业领域和受教育程度而有显著差异。一项针对172名不同年龄、教育程度和专业领域的阿拉伯成年男女的Twitter调查显示,13.5%的人使用阅读技术,15%的人更喜欢听有声读物,71.5%的人阅读纸质书。16%的人每天阅读一小时;大多数人每天阅读不到一小时,13%的人只要有时间就阅读。有些人每天读10页;其他人一周完成三章/文章;14%的人睡前阅读;15%的人会在开车、锻炼、走路、做饭和跑腿的时候听有声读物;5%的读取在等待时间;4%的人在开始工作前阅读;3%的人在工作休息时阅读;3%的人在下午读书;3%的人在日落祷告后和周末阅读。有些人随身携带Kindle阅读器,可以在任何地方阅读。为了减少分心,23%的人设定了特定的阅读时间;12%的人远离智能手机或将手机调至静音模式;6%的人在安静的地方阅读;6%的人使用计时器;3%的人喝咖啡来集中注意力;2%的人听音乐;有些人用铅笔和纸做笔记和划线。受访者在性别、专业领域、教育水平、阅读材料类型、阅读技术和应用、分配阅读时间、阅读地点、如何减少干扰、如何激励自己阅读、阅读习惯以及如何与阅读材料互动等方面没有发现显著差异。该研究提出了在社交媒体和分心时代鼓励年轻一代阅读的建议,以及哪些技术可以帮助他们养成更好的阅读习惯。
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引用次数: 1
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Journal of Psychology and Behavior Studies
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