Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000365
F. Weiland, Karsten Schul, Stefanie Klatt
{"title":"Using the wingwave® Method of Aural Stimulations Through Music for Stress Reduction and Performance Improvement: An Exploratory Study","authors":"F. Weiland, Karsten Schul, Stefanie Klatt","doi":"10.1026/1612-5010/a000365","DOIUrl":"https://doi.org/10.1026/1612-5010/a000365","url":null,"abstract":"","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46572747","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000368
Kristina Klier, Kirstin Seiler, Matthias Wagner
Abstract. Recreative sleep and a low stress level are important health- and performance-enhancing factors in daily life. The present investigation examines the influence of esports on sleep and stress. In a counterbalanced within-subjects design, 44 participants (37 males, 7 females, 25.2 ± 4.6 years old) completed both a gaming and a nongaming session on two consecutive evenings. We assessed individual sleep duration and individual stress parameters via a Garmin® smartwatch in addition to a short subjective scale. The results show that, in the gaming condition, total sleep time was significantly lower than in the nongaming condition ( p = .003). The participants’ stress level was significantly increased after gaming compared to nongaming ( p = .005). Future research should not only examine the long-term effects of esports on health longitudinally, but also establish suitable sleep interventions and stress coping strategies.
{"title":"Influence of esports on Sleep and Stress","authors":"Kristina Klier, Kirstin Seiler, Matthias Wagner","doi":"10.1026/1612-5010/a000368","DOIUrl":"https://doi.org/10.1026/1612-5010/a000368","url":null,"abstract":"Abstract. Recreative sleep and a low stress level are important health- and performance-enhancing factors in daily life. The present investigation examines the influence of esports on sleep and stress. In a counterbalanced within-subjects design, 44 participants (37 males, 7 females, 25.2 ± 4.6 years old) completed both a gaming and a nongaming session on two consecutive evenings. We assessed individual sleep duration and individual stress parameters via a Garmin® smartwatch in addition to a short subjective scale. The results show that, in the gaming condition, total sleep time was significantly lower than in the nongaming condition ( p = .003). The participants’ stress level was significantly increased after gaming compared to nongaming ( p = .005). Future research should not only examine the long-term effects of esports on health longitudinally, but also establish suitable sleep interventions and stress coping strategies.","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42022683","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000362
Anja Kröger, Fee Gierens, N. Schott
{"title":"Nachrichten aus der asp","authors":"Anja Kröger, Fee Gierens, N. Schott","doi":"10.1026/1612-5010/a000362","DOIUrl":"https://doi.org/10.1026/1612-5010/a000362","url":null,"abstract":"","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43527124","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000366
M. Gerber, M. Kellmann, C. Lang, S. Brand, Basil Gygax, S. Ludyga, Caspar Müller, Sven Ramseyer, S. Jakowski
Abstract. Sleep disorders are an important issue among elite athletes. In this study, we used data from two studies to examine the prevalence, pattern, and risk factors of insomnia symptoms among adolescent elite athletes. We assessed insomnia symptoms using the Insomnia Severity Index. The prevalence of moderate-to-severe insomnia varied between 5 – 11 %, with 36 – 54 % of the athletes reporting subthreshold insomnia and 61 – 73 % perceiving at least one insomnia symptom. Female participants were more prone to report insomnia symptoms. Dysfunctional sleep-related cognitions were the most critical risk factor. We identified three groups with distinct insomnia symptom patterns via latent class analyses: 43 % of the participants were characterized as healthy sleepers, 45 % reported medium sleep without heightened concerned about sleep problems, and 12 % reported poor sleep and were substantially worried/distressed about their impaired sleep. More information is needed on how dysfunctional sleep-related cognitions can be influenced to improve athletes’ sleep and to foster their well-being.
{"title":"Potential Prevalence, Pattern, and Risk Factors of Insomnia Symptoms in Adolescent Elite Athletes","authors":"M. Gerber, M. Kellmann, C. Lang, S. Brand, Basil Gygax, S. Ludyga, Caspar Müller, Sven Ramseyer, S. Jakowski","doi":"10.1026/1612-5010/a000366","DOIUrl":"https://doi.org/10.1026/1612-5010/a000366","url":null,"abstract":"Abstract. Sleep disorders are an important issue among elite athletes. In this study, we used data from two studies to examine the prevalence, pattern, and risk factors of insomnia symptoms among adolescent elite athletes. We assessed insomnia symptoms using the Insomnia Severity Index. The prevalence of moderate-to-severe insomnia varied between 5 – 11 %, with 36 – 54 % of the athletes reporting subthreshold insomnia and 61 – 73 % perceiving at least one insomnia symptom. Female participants were more prone to report insomnia symptoms. Dysfunctional sleep-related cognitions were the most critical risk factor. We identified three groups with distinct insomnia symptom patterns via latent class analyses: 43 % of the participants were characterized as healthy sleepers, 45 % reported medium sleep without heightened concerned about sleep problems, and 12 % reported poor sleep and were substantially worried/distressed about their impaired sleep. More information is needed on how dysfunctional sleep-related cognitions can be influenced to improve athletes’ sleep and to foster their well-being.","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"48277944","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000369
C. Zepp, Jeannine Ohlert, J. Kleinert
Abstract. Little cross-sectional and even less longitudinal research has been conducted on sleep quality and well-being in junior elite athletes. This study analyzed the relationship between subjective sleep quality and both psychological and physiological well-being in junior elite athletes using both a cross-sectional ( N = 625 athletes; 49.9 % = female; M = 16.4 years, SD = 3.5 years) and a longitudinal approach ( n = 79; 44.3 % = female; M = 16.4 years, SD = 3.5 years) over a period of M = 1.66 years ( SD = 0.87 years). The results demonstrated that both samples showed that subjective sleep quality is correlated with well-being in junior elite athletes. In addition, the results showed that athletes of prepuberty age reported significantly better sleep quality than athletes during and after puberty, and that the relationship between sleep quality and psychological well-being is stronger in female junior athletes than in male athletes. This study emphasizes the need to ensure quality sleep in junior elite athletes.
{"title":"Sleep Quality and Well-Being in Junior Elite Athletes","authors":"C. Zepp, Jeannine Ohlert, J. Kleinert","doi":"10.1026/1612-5010/a000369","DOIUrl":"https://doi.org/10.1026/1612-5010/a000369","url":null,"abstract":"Abstract. Little cross-sectional and even less longitudinal research has been conducted on sleep quality and well-being in junior elite athletes. This study analyzed the relationship between subjective sleep quality and both psychological and physiological well-being in junior elite athletes using both a cross-sectional ( N = 625 athletes; 49.9 % = female; M = 16.4 years, SD = 3.5 years) and a longitudinal approach ( n = 79; 44.3 % = female; M = 16.4 years, SD = 3.5 years) over a period of M = 1.66 years ( SD = 0.87 years). The results demonstrated that both samples showed that subjective sleep quality is correlated with well-being in junior elite athletes. In addition, the results showed that athletes of prepuberty age reported significantly better sleep quality than athletes during and after puberty, and that the relationship between sleep quality and psychological well-being is stronger in female junior athletes than in male athletes. This study emphasizes the need to ensure quality sleep in junior elite athletes.","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"48900980","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000363
Patricia Frytz, Kerstin Hödlmoser
Zusammenfassung. In dieser Studie wurde das Schlaf-Wach-Verhalten jugendlicher Elite-Mannschaftsathleten in Österreich im Zusammenhang mit deren Training untersucht. Dafür wurden 104 Athleten ( M=14.52 Jahre, SD=0.40), die jeweils Mitglied eines U15/U16 Teams im Fußball ( n=69) oder Eishockey ( n =35) waren, über mehrere Wochen (14 – 42 Tage) per Aktigraphie und Schlafprotokoll untersucht. Zusätzlich wurden der Chronotyp (D-MEQ) und die allgemeine Schlafqualität (PSQI) erhoben. Es wurde angenommen, dass die Schlafqualität vor Trainings- und Spieltagen geringer ist als vor Ruhetagen und dass sich eine geringe Schlafqualität negativ auf die Trainingsintensität auswirkt. Es konnte gezeigt werden, dass die Athleten an Ruhetagen eine längere Schlafdauer aufweisen. Es hat sich außerdem bestätigt, dass eine kürzere Schlafdauer und längere Einschlaflatenz einen negativen Einfluss auf die wahrgenommene Trainingsintensität am folgenden Tag haben. Ein stärkerer Einbezug der Schlafqualität bei Leistungsanalysen und in der Gestaltung von Trainingsplänen wird empfohlen.
{"title":"Der Zusammenhang zwischen Schlaf und Training bei jugendlichen Elite-Mannschaftsathleten in Österreich","authors":"Patricia Frytz, Kerstin Hödlmoser","doi":"10.1026/1612-5010/a000363","DOIUrl":"https://doi.org/10.1026/1612-5010/a000363","url":null,"abstract":"Zusammenfassung. In dieser Studie wurde das Schlaf-Wach-Verhalten jugendlicher Elite-Mannschaftsathleten in Österreich im Zusammenhang mit deren Training untersucht. Dafür wurden 104 Athleten ( M=14.52 Jahre, SD=0.40), die jeweils Mitglied eines U15/U16 Teams im Fußball ( n=69) oder Eishockey ( n =35) waren, über mehrere Wochen (14 – 42 Tage) per Aktigraphie und Schlafprotokoll untersucht. Zusätzlich wurden der Chronotyp (D-MEQ) und die allgemeine Schlafqualität (PSQI) erhoben. Es wurde angenommen, dass die Schlafqualität vor Trainings- und Spieltagen geringer ist als vor Ruhetagen und dass sich eine geringe Schlafqualität negativ auf die Trainingsintensität auswirkt. Es konnte gezeigt werden, dass die Athleten an Ruhetagen eine längere Schlafdauer aufweisen. Es hat sich außerdem bestätigt, dass eine kürzere Schlafdauer und längere Einschlaflatenz einen negativen Einfluss auf die wahrgenommene Trainingsintensität am folgenden Tag haben. Ein stärkerer Einbezug der Schlafqualität bei Leistungsanalysen und in der Gestaltung von Trainingsplänen wird empfohlen.","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46985440","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000367
Annika Hof zum Berge, Michael Kellmann, Fabian Loch, A. Ferrauti, T. Meyer, M. Pfeiffer, Sarah Jakowski
Zusammenfassung. Der Athlete Sleep Behavior Questionnaire ist ein englischsprachiger Fragebogen zur Erhebung des individuellen Schlafverhaltens von Sportler_innen. Ziel dieser Studie war die Übersetzung des Athlete Sleep Behavior Questionnaire ins Deutsche sowie die wissenschaftliche Validierung dieser deutschen 18-Item-Version, dem Fragebogen zum Schlafverhalten von Sportlerinnen und Sportlern (FSVS). Die Validierungsstichprobe umfasste 450 Teilnehmende. Mittels eines dichotomen Items zur regelmäßigen Wettkampfteilnahme (ja/nein) wurde in Wettkampfsportler_innen ( n = 209) und Kontrollgruppe ( n = 241) unterteilt. Cronbach-α des FSVS-Gesamtwerts ergab .66. Die Pearson-Produkt-Moment-Korrelationsanalysen ergaben moderate Korrelationen zwischen FSVS-Gesamtwert, der Epworth-Sleepiness-Scale ( r = .33) und dem Pittsburgh-Sleep-Quality-Index ( r = .30). Es wurden signifikante Gruppenunterschiede für den FSVS-Gesamtwert gefunden, t(448) = 4.47, p < .001, d = 0.42, bei deskriptiv höheren Werten der Gruppe der Wettkampfsportler_innen. In einer separaten Stichprobe, die 13 Ruderer_innen der deutschen Junioren-Nationalmannschaft umfasste, wurden die Fragebogenwerte anschließend mit objektiven Schlafparametern korreliert. Dabei ließ sich eine hohe Korrelation zwischen FSVS-Gesamtwert und Einschlaflatenz ( rs = .68, p = .011) erkennen. Zusammenfassend ist der FSVS ein schnelles und valides Werkzeug, um dysfunktionale Schlafverhaltensweisen bei Wettkampfsportler_innen zu identifizieren. In Anlehnung an die Originalversion wird die Ableitung von Interventionen anhand einzelner Items empfohlen.
{"title":"Validierung des Fragebogens zum Schlafverhalten von Sportlerinnen und Sportlern (FSVS)","authors":"Annika Hof zum Berge, Michael Kellmann, Fabian Loch, A. Ferrauti, T. Meyer, M. Pfeiffer, Sarah Jakowski","doi":"10.1026/1612-5010/a000367","DOIUrl":"https://doi.org/10.1026/1612-5010/a000367","url":null,"abstract":"Zusammenfassung. Der Athlete Sleep Behavior Questionnaire ist ein englischsprachiger Fragebogen zur Erhebung des individuellen Schlafverhaltens von Sportler_innen. Ziel dieser Studie war die Übersetzung des Athlete Sleep Behavior Questionnaire ins Deutsche sowie die wissenschaftliche Validierung dieser deutschen 18-Item-Version, dem Fragebogen zum Schlafverhalten von Sportlerinnen und Sportlern (FSVS). Die Validierungsstichprobe umfasste 450 Teilnehmende. Mittels eines dichotomen Items zur regelmäßigen Wettkampfteilnahme (ja/nein) wurde in Wettkampfsportler_innen ( n = 209) und Kontrollgruppe ( n = 241) unterteilt. Cronbach-α des FSVS-Gesamtwerts ergab .66. Die Pearson-Produkt-Moment-Korrelationsanalysen ergaben moderate Korrelationen zwischen FSVS-Gesamtwert, der Epworth-Sleepiness-Scale ( r = .33) und dem Pittsburgh-Sleep-Quality-Index ( r = .30). Es wurden signifikante Gruppenunterschiede für den FSVS-Gesamtwert gefunden, t(448) = 4.47, p < .001, d = 0.42, bei deskriptiv höheren Werten der Gruppe der Wettkampfsportler_innen. In einer separaten Stichprobe, die 13 Ruderer_innen der deutschen Junioren-Nationalmannschaft umfasste, wurden die Fragebogenwerte anschließend mit objektiven Schlafparametern korreliert. Dabei ließ sich eine hohe Korrelation zwischen FSVS-Gesamtwert und Einschlaflatenz ( rs = .68, p = .011) erkennen. Zusammenfassend ist der FSVS ein schnelles und valides Werkzeug, um dysfunktionale Schlafverhaltensweisen bei Wettkampfsportler_innen zu identifizieren. In Anlehnung an die Originalversion wird die Ableitung von Interventionen anhand einzelner Items empfohlen.","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"49452790","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000371
Daniel Erlacher, Sarah Jakowski
{"title":"Sportsomnologie!? Ein vielschichtiges Anwendungsfeld in der Sportpraxis","authors":"Daniel Erlacher, Sarah Jakowski","doi":"10.1026/1612-5010/a000371","DOIUrl":"https://doi.org/10.1026/1612-5010/a000371","url":null,"abstract":"","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"44135990","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000364
Laura L. Bischoff
{"title":"Frauen im Spitzensport: Forschungslücken und methodische Herausforderungen","authors":"Laura L. Bischoff","doi":"10.1026/1612-5010/a000364","DOIUrl":"https://doi.org/10.1026/1612-5010/a000364","url":null,"abstract":"","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"44761901","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2022-04-01DOI: 10.1026/1612-5010/a000370
S. Kölling), Michael Kellmann
{"title":"Individuelles Schlafmanagement im Nachwuchsleistungs- und Spitzensport (InSchlaf)","authors":"S. Kölling), Michael Kellmann","doi":"10.1026/1612-5010/a000370","DOIUrl":"https://doi.org/10.1026/1612-5010/a000370","url":null,"abstract":"","PeriodicalId":43878,"journal":{"name":"Zeitschrift Fur Sportpsychologie","volume":" ","pages":""},"PeriodicalIF":0.7,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47234215","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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