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[Sports and arthrosis]. [运动和关节]。
G Gremion, A Chantraine

Recent changes in lifestyle have considerably reduced the loads that joints have to bear through occupational stresses. It is now essentially during leisure time that most people use somewhat intensely their locomotive systems, mostly as sustained bouts of physical exercise. The physician is therefore led to examining critically these sports activities and their consequences. One has to be aware of the fact that some sports may bring about an articular overuse, partly through trauma and partly through microtrauma. Nevertheless, when reviewing recent literature on the implied relation between exercise and degenerative joint disease, one is amazed in observing how contradictory the current opinions are. This article intends to be both a review and a synthesis of the various factors which are commonly accepted as playing a role in the etiology of degenerative joint disease consecutive to exercise. We take into account by the same token the well-known advantages of physical activity such as prevention of cardiovascular disease and atherosclerosis, the enhancement of psychic well-being and the delaying of the onset of ageing. Thus, knowing which sports may promote degenerative joint disease under given conditions, the physician will be able to counsel people with an identified proneness to joint disease into undertaking more healthful physical workouts.

最近生活方式的改变大大减少了关节因职业压力而承受的负荷。现在基本上只有在闲暇时间,大多数人才会稍微剧烈地使用他们的运动系统,主要是作为持续的体育锻炼。因此,医生被引导对这些体育活动及其后果进行批判性检查。人们必须意识到一些运动可能会导致关节过度使用,部分是由于创伤,部分是由于微创伤。然而,当回顾最近关于运动与退行性关节疾病之间隐含关系的文献时,人们惊讶地发现当前的观点是多么矛盾。本文旨在综述和综合各种因素,这些因素通常被认为在连续运动的退行性关节疾病的病因学中起作用。同样,我们也考虑到体育活动的众所周知的好处,如预防心血管疾病和动脉粥样硬化、增强心理健康和延缓衰老。因此,了解在特定条件下哪些运动可能导致退行性关节疾病,医生将能够建议有关节疾病倾向的人进行更健康的体育锻炼。
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引用次数: 0
[Isokinetic measurements of the stretch strength of the femoral quadriceps muscle in surfers in comparison to healthy, untrained persons]. [冲浪者股四头肌拉伸强度的等速测量与未受过训练的健康人的比较]。
R Baron, R Petschnig, N Bachl, A Engel, K Ammer

The strength of the quadriceps muscle of twelve male surfers who practice their sport for more than 10 years was compared with results of 15 male untrained persons. The concentric peak torque of knee extensors was measured every 10 degrees in a range from 90 to 20 degrees isometrically and dynamically with a constant angle velocity of 10 degrees/sec. The difference in torque between the left and the right leg is not significant, but there is a slight dominance in favour of the standing leg. The body weight related strength of the surfers was 3.2 Nm/kg indicating a higher strength characteristic compared to 2.7 Nm/kg of untrained subjects. Moreover the strength values of our group of athletes were above the value of 3 Nm/kg, which is referred to in the literature as representing a good training status. In view of these results it can be concluded that a long-lasting specific training like surfing will change the strength characteristics of the quadriceps muscles, although none of the surfers had undertaken an extensive strength training for the lower extremity.

研究人员将12名从事冲浪运动超过10年的男性冲浪者的股四头肌力量与15名未经训练的男性冲浪者的结果进行了比较。在恒角速度为10度/秒的情况下,在90 ~ 20度范围内每隔10度等距动态测量膝关节伸肌的同心峰值扭矩。左腿和右腿之间的扭矩差异并不显著,但有一个轻微的优势,有利于站立的腿。冲浪者的体重相关强度为3.2 Nm/kg,高于未训练者的2.7 Nm/kg。而且我们这组运动员的力量值都在3 Nm/kg以上,这在文献中被认为是良好的训练状态。鉴于这些结果,我们可以得出这样的结论:长期的特定训练,如冲浪,会改变股四头肌的力量特征,尽管没有一个冲浪者进行过广泛的下肢力量训练。
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引用次数: 0
[The SPORTMED Commission of the ASS (Swiss Sports Association)]. [瑞士体育协会体育医学委员会]。
P J Jenoure
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引用次数: 0
[Energetics of the human body]. [人体能量学]。
M Batato

Nature, as we know it, obeys the Laws of thermodynamics. The investigation into the energetics of the human body is an application of these laws to the human biological system. The First Law of thermodynamics, which has been verified many times in experiments on the human body, expresses the constraints of the conservation of energy and the equivalence between work and heat. It considers any energy change as equally possible, not in the least taking into account the irreversibility of a given process. The implications of the Second Law of thermodynamics, on the other hand, have never been examined in detail on the human body. This Law defines the direction in which an energy transformation can occur, as well as the equilibrium conditions of the systems. In this paper, we present the main results of a body of research, aimed at calculating the non-reversible processes of the human body system by means of using the entropy concept as the main operator in applying the Second Law on physical and sometimes even non-physical systems. Determination of body composition was based on Magnetic Resonance Imaging (MRI). In addition, we used direct as well as indirect calorimetric techniques to measure the heat transfers between the human body and its environment, as well as oxygen consumption and carbon dioxide production. These measurements allowed us to compute various energy balances of a human body at rest. Furthermore, we studied also several aspects of energy exchange of the human body during muscular work.

正如我们所知,大自然遵循热力学定律。对人体能量学的研究是这些规律在人体生物系统中的应用。经过多次人体实验验证的热力学第一定律,表达了能量守恒和功热等价的约束。它认为任何能量变化都是同样可能的,一点也没有考虑到一个给定过程的不可逆性。另一方面,热力学第二定律的含义从未在人体上得到详细的检验。这个定律定义了能量转换可能发生的方向,以及系统的平衡条件。在本文中,我们介绍了一组研究的主要结果,这些研究旨在利用熵概念作为将第二定律应用于物理系统甚至非物理系统的主要算子来计算人体系统的不可逆过程。体成分测定采用磁共振成像(MRI)技术。此外,我们使用直接和间接量热技术来测量人体与环境之间的热量传递,以及氧气消耗和二氧化碳产生。这些测量使我们能够计算出人体在静止状态下的各种能量平衡。此外,我们还研究了人体在肌肉运动过程中能量交换的几个方面。
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引用次数: 0
[The radiological functional testing in fibular ligament lesions--a critical analysis and clinical study]. [腓骨韧带病变的影像学功能检查——一项关键分析和临床研究]。
B Hintermann, P Holzach, P Matter

Injuries to the lateral ligaments of the ankle require an accurate diagnosis, especially because most injuries to one ligament are not treated surgically any more. Different stress devices are in use for an objective and standardised assessment of the instability of the ankle joint. In a group of 76 patients with injuries to their lateral ligaments of the ankle we compared posttraumatic instability by radiological stress test as done by hand or by a Telos stress device. In 25 patients treated by surgery an additional intraoperative stress X-ray (talar tilt) was performed. The results of the instability tests done by hand versus those obtained with a Telos stress device showed a poor correlation (r = 0.786). An analogous result was obtained by comparing the Telos device stress views to the intraoperative stress controls done by hand (r = 0.771). Only the pre- and intraoperative measurements by hand showed a good correlation (r = 0.958). The results are discussed with reference to a biomechanical model and recommendations for routine diagnosis are proposed.

踝关节外侧韧带的损伤需要准确的诊断,特别是因为大多数单个韧带的损伤不再通过手术治疗。不同的应力装置用于客观和标准化的踝关节不稳定性评估。在76名踝关节外侧韧带受伤的患者中,我们通过手工或Telos压力装置进行的放射压力测试比较了创伤后不稳定性。在25例接受手术治疗的患者中,进行了额外的术中应激x线检查(距骨倾斜)。手工进行的不稳定性测试结果与Telos应力装置获得的结果显示相关性较差(r = 0.786)。通过将Telos装置应力视图与手工应力控制进行比较,获得了类似的结果(r = 0.771)。只有术前和术中手工测量具有良好的相关性(r = 0.958)。结果与生物力学模型进行了讨论,并提出了常规诊断建议。
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引用次数: 0
[The fight against doping: international and national efforts as exemplified by the Convention of the Council of Europe and the doping regulations of the Swiss National Association for Sports]. [反兴奋剂斗争:以《欧洲委员会公约》和瑞士国家体育协会兴奋剂条例为例的国际和国家努力]。
M Kamber

The international and national efforts to flight doping in sports are shown by the examples of the Anti-Doping Convention of the Council of Europe and the regulations of the Swiss Association of Sports. Major efforts are made in the fields of education and information, search for and application of optimal methods for training and care as well as dope-controls at and out of competitions. The harmonization of the anti-doping regulations and the disciplinary procedures that have to follow the principles of natural justice are considered to be important. The Swiss regulations allow, at variance with international customs, to treat injured athletes therapeutically with doping-substances.

欧洲委员会的《反兴奋剂公约》和瑞士体育协会的条例的例子说明了国际和国家在防止体育运动中使用兴奋剂方面所作的努力。在教育和宣传、寻找和应用训练和护理的最佳方法以及比赛中和比赛外的兴奋剂管制等领域作出了重大努力。协调反兴奋剂条例和必须遵循自然正义原则的纪律程序被认为是重要的。与国际惯例不同,瑞士的规定允许用兴奋剂治疗受伤的运动员。
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引用次数: 0
[The treatment of fibular ligament lesions using the Ortho-Rehab shoe]. [orthoo - rehab鞋治疗腓骨韧带病变]。
B Hintermann, P Holzach, P Matter

In a prospective study we examined 46 patients (14-49 years of age) with fresh ruptures of the lateral ligaments of the ankle (talar tilt greater than or equal to 10 degrees). Treatment consisted in six weeks of taping combined with wearing of a special rehabilitation shoe (Ortho Rehab). 28 patients were treated conservatively and 18 had an operative repair of their ruptured ligaments. After 8 weeks every patient was clinically controlled. Until now 35 patients were reevaluated more than one year after injury. Treatment was judged as very comfortable and positive. Working capacity was achieved after an average of 14.8 days and all patients returned to their former sports activity 3 to 8 weeks after the event. Mechanical and functional stability after more than one year are excellent with the exception of 3 cases. The results are discussed and compared with other studies.

在一项前瞻性研究中,我们检查了46例(14-49岁)踝关节外侧韧带新鲜破裂(距骨倾斜大于或等于10度)的患者。治疗包括六周的胶布和穿着特殊的康复鞋(Ortho Rehab)。28例采用保守治疗,18例采用手术修复韧带断裂。8周后进行临床对照。到目前为止,35名患者在受伤后一年多的时间里进行了重新评估。治疗被认为是非常舒适和积极的。平均14.8天后达到工作能力,所有患者在事件发生后3至8周恢复到以前的体育活动。除3例外,1年以上机械和功能稳定性良好。对所得结果进行了讨论,并与其他研究结果进行了比较。
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引用次数: 0
[Sports correlate with positive living habits. Results from the population survey the Swiss MONICA project]. 运动与积极的生活习惯有关。人口调查(瑞士MONICA项目)的结果。
S F Dai, B Marti, M Rickenbach, F Gutzwiller

Exercise is associated with positive health habits: Findings from the populations survey of the Swiss MONICA-project. Relatively little is known on population-wide relations of habitual exercise to relevant health factors such as diet, cigarette smoking and overweight. Data from a population-based sample of approximately 800 men and women each, aged 25-64, collected in western Switzerland as a part of an international WHO-project, were used to examine cross-sectionally the interrelationships between different lifestyle factors. Men and women training regularly (i.e. greater than or equal to 2 times/wk) exhibited consistently and highly significantly more favourable health habits, regarding diet (i.e. trimming visible fat, higher intake of fruits, salad and vegetables, yogurt and cottage cheese), nonsmoking, and weight control. Men and women with at least some regular physical activity during leisure-time had in turn more favourable health habits than their sedentary counterparts. In both sexes, educational level was directly related to exercise and a healthy diet, and inversely related to smoking and relative weight. Regularly training men and women also had a significantly improved lipid profile compared to inactive ones. It is concluded from this study that leisure-time physical activity and exercise are related to a positive health behaviour including diet, nonsmoking and efficient weight control. This may suggest that exercise should possibly be integrated into any population-wide attempts and efforts to promote health to enhance primary prevention.

运动与积极的健康习惯有关:瑞士monica项目的人口调查结果。在人群范围内,人们对习惯性运动与饮食、吸烟和超重等相关健康因素之间的关系知之甚少。作为世卫组织国际项目的一部分,在瑞士西部收集了大约800名年龄在25-64岁的男性和女性的人口样本数据,用于横断面检查不同生活方式因素之间的相互关系。定期训练(即大于或等于2次/周)的男性和女性在饮食(即减少可见脂肪,多摄入水果、沙拉和蔬菜、酸奶和白干酪)、不吸烟和体重控制方面表现出一贯和非常显著的更有利的健康习惯。在闲暇时间至少进行一些有规律的体育锻炼的男性和女性,反过来比那些久坐不动的人有更有利的健康习惯。在两性中,受教育程度与运动和健康饮食直接相关,与吸烟和相对体重负相关。与不锻炼的人相比,定期锻炼的男性和女性的血脂水平也有显著改善。本研究的结论是,休闲时间的体育活动和锻炼与积极的健康行为有关,包括饮食、不吸烟和有效的体重控制。这可能表明,锻炼可能应该纳入任何全民尝试和努力,以促进健康,加强初级预防。
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引用次数: 0
The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Position stand of the American College of Sports Medicine. 发展和维持健康成人心肺和肌肉健康的推荐运动量和质量。美国运动医学学院的立场。
Pub Date : 1990-07-01 DOI: 10.1097/00008483-199007000-00001
M. Pollock, V. Froelicher
The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provide the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including resistance training and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. It has also been shown that endurance training of fewer than 2 d/wk, at less than 50% of maximum oxygen uptake and for less than 10 min/d, is inadequate for developing and maintaining fitness for healthy adults. In the interpretation of this position statement, it must be recognized that the recommendations should be used in the context of participants' needs, goals, and initial abilities. In this regard, a sliding scale as to the amount of time allotted and intensity of effort should be carefully gauged for both the cardiorespiratory and muscular strength and endurance components of the program. An appropriate warm-up and cool-down, which would include flexibility exercises, is also recommended. The important factor is to design a program for the individual to provide the proper amount of physical activity to attain maximal benefit at the lowest risk. Emphasis should be placed on factors that result in permanent lifestyle change and encourage a lifetime of physical activity.
长期运动的频率、强度和持续时间的组合已被发现可以有效地产生训练效果。这些因素的相互作用提供了过载刺激。一般来说,刺激越低训练效果越低,刺激越大效果越好。由于训练的特殊性,需要保持肌肉的力量和耐力,以及主要肌肉群的灵活性,建议一个全面的训练计划,包括阻力训练和柔韧性训练。虽然年龄本身并不是运动训练的限制因素,但在老年人中采用更渐进的方法似乎是明智的。研究还表明,少于2天/周的耐力训练,低于最大摄氧量的50%,少于10分钟/天,是不足以发展和保持健康成人的体能的。在解释本立场声明时,必须认识到,建议应在参与者的需求、目标和初始能力的背景下使用。在这方面,对于分配的时间量和努力强度的滑动刻度应该仔细衡量心肺和肌肉力量以及计划的耐力部分。还建议进行适当的热身和冷却,其中包括柔韧性练习。重要的是要为个人设计一个计划,提供适量的身体活动,以最低的风险获得最大的好处。重点应放在导致永久生活方式改变的因素上,并鼓励终生体育锻炼。
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引用次数: 255
[Muscle structure and aerobic performance capacity in recruit training school]. [新兵训练学校肌肉结构与有氧运动能力]。
P Hofer, H Hoppeler, S R Kayar, H Howald

The aerobic performance capacity (VO2 max) and muscle ultrastructural composition was analyzed in 18 subjects undergoing basic training in the Swiss army. Three groups were selected based on their sports activity. Group S contained subjects that had a previous systematic background in sports activities and trained regularly at least three times per week. A second group consisted of subjects that had no previous training and were subjected to an additional, individually adjusted endurance exercise (three times per week) for the first 8 weeks of their service period (group T). The control group (C) had no previous training and followed only the regular military duties. VO2 max was found to be significantly higher in group S at the beginning of the military service. However, VO2 max did not change significantly during the service period in any of the groups, Muscle mitochondria showed a significant change (+19%) only in group T. Heart rate recordings indicated that despite "strenuous" military activity, heart rates rarely reached levels sufficient for an increase in aerobic performance capacity.

本文分析了瑞士军队18名接受基础训练的受试者的有氧运动能力(VO2 max)和肌肉超微结构组成。根据他们的体育活动选择了三组。S组包含之前有系统体育活动背景并每周至少定期训练三次的受试者。第二组由没有受过训练的受试者组成,他们在服役的前8周接受额外的、单独调整的耐力训练(每周三次)(T组)。对照组(C组)没有受过训练,只遵循常规的军事任务。S组在服兵役初期的最大摄氧量明显高于S组。然而,在任何一组的服役期间,最大摄氧量都没有显著变化,肌肉线粒体只有在t组有显著变化(+19%)。心率记录表明,尽管“剧烈”的军事活动,心率很少达到足以增加有氧运动能力的水平。
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引用次数: 0
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Schweizerische Zeitschrift fur Sportmedizin
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