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Detraining in Older Women: Influence of Previous Resistance Training with Different Exercise Orders on Muscular Strength, Flexibility and Functional Capacity 老年妇女去训练:以往不同运动顺序的阻力训练对肌肉力量、柔韧性和功能能力的影响
Pub Date : 2023-12-31 DOI: 10.23937/2469-5718/1510255
F. Rodrigo Garcia, Graça Ágatha, Ribeiro Alex Silva, Fonseca Higor Santos, de Oliveira Daniel Vicentini, Mayhew Jerry L, Cyrino Edílson Serpeloni, do Nascimento Matheus Amarante
Objective: This study aimed to analyze the effects of detraining after previous resistance training (RT) performed with different exercise orders (EO) on muscular strength, flexibility and functional capacity in older women. Methods: Twenty-three older women (61.6 ± 6.7 years; 74.2 ± 12.6 kg; 156.2 ± 5.9 cm) were randomized to a group that performed the exercises from multi-to single-joint order (MJ-SJ, n = 10) or a group that performed the exercises from single-to multi-joint order (SJ-MJ, n = 13). Both performed the same RT program (7 exercises, 3 sets of 10-15 maximum repetitions, twice a week, 16 weeks). Following the RT program, participants detrained for 16 weeks. Muscular strength (handgrip strength test), flexibility (sit-and-reach test), and functional capacity assessments (30-s arm curl, 30-s stand chair, 10m walking, getting up and moving) were carried out pre-training, post-training and post-detraining. Results: Results indicated that the effects of detraining do not depend on the manipulation of EO. Maintenance of benefits obtained from the RT program was observed only for flexibility, where both groups had higher scores compared to pre-training (MJ-SJ = 11%; SJ-MJ = 24.4%). Conclusion: We conclude that detraining in older women can compromise previous gains made in muscular strength and functional capacity.
目的:本研究旨在分析以往阻力训练(RT)后不同运动顺序(EO)后去训练对老年女性肌肉力量、柔韧性和功能能力的影响。方法:老年妇女23例(61.6±6.7岁);74.2±12.6 kg;156.2±5.9 cm),随机分为多关节至单关节顺序组(MJ-SJ, n = 10)和单关节至多关节顺序组(SJ-MJ, n = 13)。两人都进行了相同的RT计划(7次练习,3组10-15次最大重复,每周两次,16周)。在RT项目之后,参与者接受了16周的训练。肌肉力量(握力测试)、柔韧性(坐伸测试)、功能能力评估(30秒手臂弯曲、30秒站立椅、10米行走、起身和移动)进行训练前、训练后和训练后退训练。结果:结果表明,去训练的效果不依赖于对EO的操作。从RT计划中获得的益处只有在灵活性方面得到了维持,两组的得分都比训练前高(MJ-SJ = 11%;Sj-mj = 24.4%)。结论:我们得出结论,老年妇女的去训练可能会损害先前在肌肉力量和功能能力方面取得的进展。
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引用次数: 0
Comparison of Physical Activity and Sedentary Behavior among Brazilian Preschool Children during the COVID-19 Physical Distancing Period 巴西学龄前儿童在 COVID-19 运动距离期的体育活动和久坐行为比较
Pub Date : 2023-12-31 DOI: 10.23937/2469-5718/1510258
Menezes Ehrika V.A., Danziato-Neto Milton A., Serpa Felipe Q., Arruda Soraia P.M., Machado Marcia M.T.
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引用次数: 0
Screening for Relative Energy Deficiency in Male Volleyball Players and the Usefulness of Accelerometers 男排运动员相对能量不足的筛查及加速度计的应用
Pub Date : 2023-12-31 DOI: 10.23937/2469-5718/1510257
Takako Fujii
In recent years, thinness has become a concern in athletes worldwide. The International Olympic Committee has proposed the concept of relative energy deficiency and sounded warnings about the importance of energy intake commensurate with energy expenditure due to exercise. However, it has been suggested that it is difficult to assess this energy intake and consumption in sports. Therefore, this study screened male volleyball players for relative energy deficiency, measured their energy expenditure using accelerometers, and examined the usefulness of accelerometers in sports settings. Methods: The subjects were 10 males who belonged to a working volleyball team. Their height, weight, body fat percentage, lean body mass, basal metabolic rate, hemoglobin concentration, and bone density were measured before early morning practice. To measure activity, players were asked to wear an activity meter during practice time. Result: Screening assessment standards have not been presented in Japan. Therefore, we used the value of adult BIM < 17.5 kg/m 2 used by the American College of Sports Medicine as the first stage of screening for available energy deficiency. No player had a BMI of < 17.5 kg/m 2 . In addition, no athlete had a hemoglobin concentration of < 13.0 g/dl. Discussion: All athletes measured in this study answered that they did not know their own daily energy consumption. Considering the paucity of data on male volleyball players and the concern about the lack of available energy, it is considered effective to prevent the lack of available energy by proactively measuring it if an activity meter is available for the sport.
近年来,瘦已经成为全世界运动员关注的问题。国际奥委会提出了“相对能量不足”的概念,并发出了与运动消耗能量相称的能量摄入重要性的警告。然而,有人认为很难评估运动中能量的摄入和消耗。因此,本研究筛选了男性排球运动员的相对能量缺乏,使用加速度计测量了他们的能量消耗,并检验了加速度计在运动环境中的有用性。方法:以某职业排球队10名男性为研究对象。他们的身高、体重、体脂率、瘦体质量、基础代谢率、血红蛋白浓度和骨密度在清晨练习前被测量。为了测量活动,球员们被要求在训练期间佩戴活动计。结果:日本尚未提出筛选评价标准。因此,我们采用美国运动医学学院(American College of Sports Medicine)使用的成人BIM < 17.5 kg/ m2的数值作为有效能量不足筛查的第一阶段。没有球员的BMI低于17.5 kg/ m2。此外,没有运动员的血红蛋白浓度< 13.0 g/dl。讨论:本研究测量的所有运动员都回答不知道自己的每日能量消耗。考虑到男排运动员数据的缺乏和对可用能量不足的担忧,如果运动中有活动计,可以主动测量可用能量,从而有效地预防可用能量不足。
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引用次数: 0
HIIT vs. MICT to Improve Cardiorespiratory Fitness and Exercise Capacity in Older Adult HIIT vs. MICT改善老年人心肺健康和运动能力
Pub Date : 2023-12-31 DOI: 10.23937/2469-5718/1510256
Yang Yang, Youxiang Cao, Jiacheng Chen, Guangxuan Hu, Bo Chang, Xuejie Yi
Previous studies have shown that High-Intensity Interval Training (HIIT) is effective in improving maximal oxygen uptake, blood pressure, and physical health-related indicators in older adults. However, whether HIIT is more effective in improving cardiorespiratory fitness and exercise capacity in older adults compared with Moderate-Intensity Continuous Exercise (MICT) remains controversial. This review and META analysis assessed the outcomes associated with HIIT on cardiorespiratory fitness and exercise capacity in older adults by searching five electronic databases (PubMed, Embase, SPORTDiscus, Scopus, and Cochrane Library) (built to July 2022). Relevant studies were included using the Cochrane Risk of Bias Assessment Tool; statistical analyses were performed using REVMAN software. HIIT significantly improved VO 2max (HIIT vs. MICT) (weighted mean difference = 1.80, 95% confidence interval: 1.25-2.35, p < 0.001) and maximal heart rate, ventilation maximal power output compared to the MICT protocol. Subgroup analysis determined that training period < 12 weeks, training frequency three times/week, 20 min per intervention, < 80% intensity VO 2 peak, 3 repetitions, < 60s per training session, and ≤ 90s rest time had the greatest effect on VO 2 max. Compared with MICT, HIIT was more effective in improving cardiorespiratory fitness and exercise capacity in older adults.
先前的研究表明,高强度间歇训练(HIIT)在改善老年人最大摄氧量、血压和身体健康指标方面是有效的。然而,与中等强度连续运动(MICT)相比,HIIT是否更有效地改善老年人的心肺健康和运动能力仍存在争议。本综述和META分析通过检索5个电子数据库(PubMed、Embase、SPORTDiscus、Scopus和Cochrane Library)(建立至2022年7月),评估了HIIT对老年人心肺健康和运动能力的相关结果。使用Cochrane偏倚风险评估工具纳入相关研究;采用REVMAN软件进行统计学分析。与MICT方案相比,HIIT显著改善了VO 2max (HIIT vs. MICT)(加权平均差= 1.80,95%可信区间:1.25-2.35,p < 0.001)和最大心率、通气最大功率输出。亚组分析发现,训练时间< 12周、训练频率3次/周、每次干预20分钟、VO 2峰值强度< 80%、重复3次、每次训练< 60s、休息时间≤90s对VO 2 max的影响最大。与MICT相比,HIIT在改善老年人心肺健康和运动能力方面更有效。
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引用次数: 0
The Effect of Short-Term Hyperbaric Treatment on Long COVID Symptoms: A Pilot Study 短期高压氧治疗对长期 COVID 症状的影响:试点研究
Pub Date : 2023-12-31 DOI: 10.23937/2469-5718/1510259
O'Malley Quinn, Mizher Rami, O'Malley Martin J.
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引用次数: 0
Treadmill Exercise Testing on Different Blood Genotypes among University Students 大学生跑步机运动对不同血基因型的检测
Pub Date : 2023-06-30 DOI: 10.23937/2469-5718/1510251
Danborno Angela Member, Kyeleve Terhide Iorhemen
Background: The benefits of regular exercise are overwhelming, be it in children, teens or adult. The phrase “exercise is medicine” has continously been used to emphasize the physiological, pshychological and social benefits of exercise. This research aims at comparing the effect of blood genotype and exercise on some physiological parameters in fit and willing undergraduate students. Methods: 75 undergraduate students in the faculty of Basic Medical Science volunteered to participate in the study. A predesigned, pre-tested, self-administered questionnaire was filled by the students. Physiological variables such as heart rate, blood pressure and respiratory variables was then measured before exercise and at time intervals after the exercise testing on a calibrated motorist treadmill. Results: Blood genotype SS had the highest systolic blood pressure immediately after exercise (155.50 ± 6.91 mmHg) compared to blood genotype AS (155.40 ± 7.00 mmHg) and blood genotype AA (154.88 ± 8.70 mmHg) with significant difference (P < 0.05). Blood genotype AS had the highest systolic blood pressure 15 minutes after exercise (129.63 ± 9.79 mmHg) compared to blood genotype AA (129.13 ± 9.35 mmHg) and SS (122.13 ± 18.50 mmHg) with significant difference (P < 0.05). Blood genotype AS had the highest diastolic blood pressure immediately after exercise (95.29 ± 8.16 mmHg) compared to blood genotype AA (80.34 ± 11.46 mmHg) and SS (94.91 ± 11.81 mmHg) with significant difference (P < 0.05). Blood genotype AS had the highest diastolic blood pressure 15 minutes after exercise (85.60 ± 7.50 mmHg) compared to blood genotype AA (83.63 ± 9.18 mmHg) blood genotype SS (83.63 ± 9.18 mmHg) with significant difference (P < 0.05). Conclusion: Given the benefits of exercise, students should be encouraged to engage in light and moderate exercise irrespective of their blood genotype.
背景:无论是儿童、青少年还是成年人,定期锻炼的好处都是巨大的。“运动是药”这句话一直被用来强调运动对生理、心理和社会的好处。本研究旨在比较血液基因型和运动对健康志愿大学生某些生理参数的影响。方法:75名基础医学院本科生自愿参与研究。学生们填写了一份预先设计、预先测试、自我管理的问卷。然后在运动前和运动测试后的一段时间间隔内测量心率、血压和呼吸变量等生理变量。结果:SS基因型运动后即刻收缩压最高(155.50±6.91 mmHg),高于AS基因型(155.40±7.00 mmHg)和AA基因型(154.88±8.70 mmHg),差异有统计学意义(P < 0.05)。AS基因型运动后15分钟收缩压最高(129.63±9.79 mmHg),高于AA基因型(129.13±9.35 mmHg)和SS基因型(122.13±18.50 mmHg),差异有统计学意义(P < 0.05)。AS基因型运动后即刻舒张压最高(95.29±8.16 mmHg),高于AA基因型(80.34±11.46 mmHg)和SS基因型(94.91±11.81 mmHg),差异有统计学意义(P < 0.05)。AS基因型运动后15 min舒张压最高(85.60±7.50 mmHg),高于AA基因型(83.63±9.18 mmHg)和SS基因型(83.63±9.18 mmHg),差异有统计学意义(P < 0.05)。结论:考虑到运动的好处,无论他们的血液基因型如何,都应该鼓励学生进行轻度和中度的运动。
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引用次数: 0
Injury Incidence and Burden in 979 Player Seasons of an Elite Dutch Soccer Academy 荷兰足球精英学院979个赛季球员伤病发生率及负担分析
Pub Date : 2023-06-30 DOI: 10.23937/2469-5718/1510246
Holtus Danny, Tol Johannes L, Bruning Bastiaan, Jagtman Lotte, de Boode Vosse, Reurink Gustaaf
The epidemiology of injuries in youth soccer is ambiguous. Most studies are based on the consensus statement of Fuller, et al. where pediatric-specific injuries are not included. As a result, this type of injury is often neglected or categorized inconsistently. A consequence may be adhering an incorrect focus in injury prevention. This study aimed to describe injury incidence, severity and burden by age group in an elite soccer academy.
青少年足球受伤的流行病学是模糊的。大多数研究都是基于Fuller等人的共识声明,其中不包括儿科特异性损伤。因此,这种类型的伤害往往被忽视或分类不一致。一个后果可能是坚持不正确的重点在伤害预防。本研究旨在描述某精英足球学校不同年龄群体的伤害发生率、严重程度和负担。
{"title":"Injury Incidence and Burden in 979 Player Seasons of an Elite Dutch Soccer Academy","authors":"Holtus Danny, Tol Johannes L, Bruning Bastiaan, Jagtman Lotte, de Boode Vosse, Reurink Gustaaf","doi":"10.23937/2469-5718/1510246","DOIUrl":"https://doi.org/10.23937/2469-5718/1510246","url":null,"abstract":"The epidemiology of injuries in youth soccer is ambiguous. Most studies are based on the consensus statement of Fuller, et al. where pediatric-specific injuries are not included. As a result, this type of injury is often neglected or categorized inconsistently. A consequence may be adhering an incorrect focus in injury prevention. This study aimed to describe injury incidence, severity and burden by age group in an elite soccer academy.","PeriodicalId":91298,"journal":{"name":"International journal of sports and exercise medicine","volume":"20 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136365074","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Characterization of Throwing Track and Field Injuries in Adolescent and Young Adult Participants Resulting in Emergency Department Visits: An Analysis of the National Electronic Injury Surveillance System 青少年和青年田径运动员投掷损伤导致急诊就诊的特征:国家电子损伤监测系统的分析
Pub Date : 2023-06-30 DOI: 10.23937/2469-5718/1510253
Zhu Angela S, Byrne Rory A, Quinn Matthew, Modest Jacob M, Meghani Ozair, Owens Brett D
Introduction: Track and field throwing event injuries in the United States has not been well characterized for the adolescent and young adult population. In a sport where athletes’ bodies are subject to repetitive actions with substantial biomechanical demands, a more thorough understanding of common injuries is crucial. This information would allow coaches and parents to not only mitigate risk of injury
在美国,田径投掷事件的伤害在青少年和年轻成人人群中还没有很好地表征。在一项运动中,运动员的身体受制于具有大量生物力学要求的重复动作,更彻底地了解常见的伤害是至关重要的。这些信息不仅可以让教练和家长减少受伤的风险
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引用次数: 0
New Diagnosis of Spina Bifida Occulta in a Patient Presenting with Bilateral Hamstring Tightness: A Case Report 以双侧腘绳肌紧绷为表现的隐性脊柱裂新诊断1例
Pub Date : 2023-06-30 DOI: 10.23937/2469-5718/1510254
Callahan Elizabeth, Pierko Eliza
Spina bifida occulta represents a limited form of spina bifida. In this condition, the vertebral laminae fail to fuse. Spina bifida occulta can be diagnosed on prenatal ultrasound or after birth on routine x-ray. In most cases, SBO is asymptomatic. Here, we present the unique case of a 30-year-old male who presented with bilateral hamstring tightness of lifelong duration, with low back pain of one year duration. Physical exam was notable for bilateral knee flexion contractures of 20 degrees, reduced lumbar flexion by 20 degrees, hypertonicity of bilateral hamstring muscle bellies, with significant tenderness on palpation of ischial tuberosities. Additionally, three long, dark hairs were present at the level of the L5 spinous process, with asymmetrical gluteal cleft and a port wine stain on the right buttock. XR and MRI confirmed the diagnosis of L5 spina bifida occulta. The patient was referred to spina bifida clinic. Physical therapy including core strengthening and aggressive hamstring stretching significantly improved the patient’s symptoms and functional mobility.
隐性脊柱裂是一种有限形式的脊柱裂。在这种情况下,椎板不能融合。隐性脊柱裂可通过产前超声或出生后常规x线检查诊断。在大多数情况下,SBO是无症状的。在这里,我们提出一个独特的情况下,30岁的男性谁提出了终身的双侧腘绳肌紧绷,腰痛持续一年的时间。体格检查显示双侧膝关节屈曲挛缩20度,腰椎屈曲减少20度,双侧腘绳肌腹部高张力,坐骨结节触痛明显。此外,在L5棘突的水平上有三根长而黑的毛发,有不对称的臀裂和右臀部的葡萄酒色斑。x光和MRI证实L5隐匿性脊柱裂的诊断。患者被转介到脊柱裂诊所。物理治疗包括核心强化和积极的腘绳肌拉伸显著改善患者的症状和功能活动能力。
{"title":"New Diagnosis of Spina Bifida Occulta in a Patient Presenting with Bilateral Hamstring Tightness: A Case Report","authors":"Callahan Elizabeth, Pierko Eliza","doi":"10.23937/2469-5718/1510254","DOIUrl":"https://doi.org/10.23937/2469-5718/1510254","url":null,"abstract":"Spina bifida occulta represents a limited form of spina bifida. In this condition, the vertebral laminae fail to fuse. Spina bifida occulta can be diagnosed on prenatal ultrasound or after birth on routine x-ray. In most cases, SBO is asymptomatic. Here, we present the unique case of a 30-year-old male who presented with bilateral hamstring tightness of lifelong duration, with low back pain of one year duration. Physical exam was notable for bilateral knee flexion contractures of 20 degrees, reduced lumbar flexion by 20 degrees, hypertonicity of bilateral hamstring muscle bellies, with significant tenderness on palpation of ischial tuberosities. Additionally, three long, dark hairs were present at the level of the L5 spinous process, with asymmetrical gluteal cleft and a port wine stain on the right buttock. XR and MRI confirmed the diagnosis of L5 spina bifida occulta. The patient was referred to spina bifida clinic. Physical therapy including core strengthening and aggressive hamstring stretching significantly improved the patient’s symptoms and functional mobility.","PeriodicalId":91298,"journal":{"name":"International journal of sports and exercise medicine","volume":"64 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"87501691","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
LifeWave X49TM Patch Supports Improved Results in Fitness, Strength and Stamina LifeWave X49TM贴片支持改善健身,力量和耐力的结果
Pub Date : 2023-06-30 DOI: 10.23937/2469-5718/1510250
Connor Melinda, A. ConnorCaitlin, Horzempa Dan, Yue Dawei, Eickhoff Jens, Perry Marsha, Young David, Melinda H Connor
Purpose: To determine if the LifeWave X49 TM patch supports exercise fitness and strength development in men ages 40-81. Materials and method: LifeWave X49 TM non-transdermal patches, lavender top blood tubes, BD Vacutainers with Pre-attached holders, cryo tubes, centrifuge, urine test kits, saliva test kits, racking, freezer, gloves,
目的:确定LifeWave X49 TM贴片是否支持40-81岁男性的运动健身和力量发展。材料和方法:LifeWave X49 TM非透皮贴片,薰衣草顶血管,BD真空容器,预附支架,冷冻管,离心机,尿液检测试剂盒,唾液检测试剂盒,货架,冰箱,手套,
{"title":"LifeWave X49TM Patch Supports Improved Results in Fitness, Strength and Stamina","authors":"Connor Melinda, A. ConnorCaitlin, Horzempa Dan, Yue Dawei, Eickhoff Jens, Perry Marsha, Young David, Melinda H Connor","doi":"10.23937/2469-5718/1510250","DOIUrl":"https://doi.org/10.23937/2469-5718/1510250","url":null,"abstract":"Purpose: To determine if the LifeWave X49 TM patch supports exercise fitness and strength development in men ages 40-81. Materials and method: LifeWave X49 TM non-transdermal patches, lavender top blood tubes, BD Vacutainers with Pre-attached holders, cryo tubes, centrifuge, urine test kits, saliva test kits, racking, freezer, gloves,","PeriodicalId":91298,"journal":{"name":"International journal of sports and exercise medicine","volume":"234 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"76783860","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
期刊
International journal of sports and exercise medicine
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