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A pilot study: the effect of intensity and menstrual cycle phase on exercise-induced leukocytosis in females. 一项初步研究:强度和月经周期对女性运动性白细胞增多的影响。
Vito A Pipitone, Daniel L Scurto, Joey Pozzi, Fasih A Rahman, Joe Quadrilatero, Kevin J Milne

High-intensity exercise increases inflammation and elicits leukocytosis but may also increase infection risk. Interestingly, females have higher cell-mediated immunity than males. Sex hormones fluctuate across the menstrual cycle (MC), and the luteal phase has been linked to a more pro-inflammatory environment than the follicular phase. This study investigated whether white blood cell (WBC) count and WBC differential (i.e., neutrophils, lymphocytes, monocytes, eosinophils, and basophils) differed across two MC phases following an acute bout of exercise that varied in intensity. Eight regularly menstruating females (age = 21.6 ± 3.0; BMI = 20.9 ± 4.1 kg/m2) completed a V ˙ O 2 peak (37.8 ± 11.0 mL/min/kg) test and two 40 min cycling exercise trials (30 min of moderate intensity (%HRmax = 71.13 ± 8.5, % V ˙ O 2 peak = 49.8 ± 21.6) and ∼10 min of high intensity (%HRmax = 93.3 ± 6.7, % V ˙ O 2 peak = 75.4 ± 27.6)) 14 ± 2 days apart. Blood samples were taken pre- and post-moderate-intensity exercise (30 min), as well as immediately post-high-intensity exercise (∼40 min). Both moderate- and high-intensity exercise increased WBC counts (p < 0.01, (d = 1.11 and 1.34, respectively)). More specifically, neutrophil counts increased following both moderate (p < 0.05, d = 0.72) and high (p < 0.01, d = 0.95) exercise intensities. However, lymphocytes (p < 0.01, d = 1.15) and monocytes (p < 0.01, d = 0.99) were only elevated following high-intensity exercise. MC phase did not significantly alter WBC counts nor differentials, although there were trends observed towards greater leukocytosis at moderate-intensity exercise during the luteal phase. These results demonstrate that in some cases moderate-intensity exercise increased leukocytosis (in particular, neutrophils), while high-intensity exercise resulted in significant leukocytosis primarily as a result of increased neutrophils, lymphocytes, and monocytes. Future research should investigate this relationship in a larger sample observing inflammatory cytokines and WBC function/activity with the inclusion of a group in the early follicular phase.

高强度运动增加炎症,引起白细胞增多,但也可能增加感染风险。有趣的是,女性比男性具有更高的细胞介导免疫力。性激素在整个月经周期(MC)中波动,黄体期比卵泡期更容易引起炎症。本研究调查了在剧烈运动后的两个月经周期阶段,白细胞(WBC)计数和白细胞差异(即中性粒细胞、淋巴细胞、单核细胞、嗜酸性粒细胞和嗜碱性粒细胞)是否存在差异。月经规律女性8例(年龄=21.6±3.0岁;BMI=20.9±4.1kg/m2)完成一个VO2peak(37.8±11.0ml/min/kg)测试和两个40分钟的骑车运动试验[30分钟中等强度运动(%HRmax=71.13±8.5,%VO2peak=49.8±21.6)];与~ 10min高强度(%HRmax=93.3±6.7,%VO2peak=75.4±27.6)间隔14±2天。在中等强度运动前、运动后(30min)以及高强度运动后(~40min)立即采集血样。中等和高强度运动均能增加白细胞计数[p
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引用次数: 0
Type 2 diabetes duration and irisin response after an aerobic exercise intervention: results from the INTENSITY study. 2型糖尿病 持续时间和有氧运动干预后鸢尾素反应:来自强度研究的结果。
Amy M Thomson, Yadab Paudel, Brittany V Rioux, Travis J Hrubeniuk, Martin Sénéchal

Irisin, an adipo-myokine, is positively associated with cardiorespiratory fitness and negatively associated with type 2 diabetes mellitus (T2DM). However, it is unclear if individuals with longer or shorter durations of T2DM express the same irisin levels following exercise. The objective of this study is to investigate the impact of 28 weeks of moderate-to-vigorous intensity aerobic exercise on irisin levels in individuals with short- and long-duration T2DM. This secondary analysis included participants (n = 34) aged ≥ 19 years old with T2DM who completed 28 weeks of aerobic exercise training for 150 min per week at a moderate-to-vigorous intensity-16 weeks at a moderate intensity (4.5 metabolic equivalents of tasks (METs)) and then randomized to 12 weeks of maintained-intensity (4.5 METs) or increased-intensity (6.0 METs) aerobic exercise. Participants were categorized into two groups: (1) short-duration T2DM (<10 years) or (2) long-duration T2DM (≥10 years). Irisin was analyzed using enzyme-linked immunosorbent assay and western blotting techniques. All measurements were performed at baseline, 16 weeks, and 28 weeks. A significant time × T2DM duration group interaction (F(2) = 8.062, p < 0.01) was observed with 28 weeks of moderate-to-vigorous intensity aerobic exercise. Western blot analysis revealed a 1.37-fold increase in plasma irisin expression (p = 0.03) in the long-duration increased-intensity group and no change in irisin expression (p > 0.05) in the maintained-intensity groups of short and long duration. The results of this analysis suggest that 28 weeks of moderate-to-vigorous intensity aerobic exercise differently impacted plasma irisin in individuals with short- or long-duration T2DM. The Improving Individual Glycemic Response with Exercise Intensity (INTENSITY) study was registered at clinicaltrials.gov (NCT03787836).

鸢尾素是一种脂肪肌因子,与心肺健康呈正相关,与2型糖尿病(T2DM)呈负相关。然而,尚不清楚T2DM持续时间较长或较短的个体在运动后是否表达相同的鸢尾素水平。本研究的目的是探讨28周中等至高强度有氧运动对短期和长期T2DM患者鸢尾素水平的影响。这项二级分析纳入了年龄≥19岁的T2DM患者(n=34),他们完成了28周的有氧运动训练,每周150分钟,中等到高强度,16周中等强度(4.5代谢当量(METs)),然后随机分配到12周的维持强度(4.5 METs)或增加强度(6.0 METs)有氧运动。参与者被分为两组:1)短时间T2DM(0.05)维持强度组,短时间组和长时间组。本分析结果表明,28周的中等至高强度有氧运动对短期或长期T2DM患者血浆鸢尾素的影响不同。
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引用次数: 0
Does level of breast support differentially affect exertional symptoms and respiratory system responses in large- and small-breasted women during treadmill exercise? 在跑步机运动中,乳房支持水平对大胸和小胸女性的运动症状和呼吸系统反应有不同的影响吗?
Camilla R Illidi, Dennis Jensen

We assessed how different levels of breast support affected exertional symptoms and respiratory responses in small- and large-breasted females during treadmill exercise. Twenty recreationally-active females (mean ± SD age: 22 ± 2 years) were divided into small (SBV: 322±77 mL) and large breast volume (LBV: 580±88 mL; p < 0.001, g = 2.98) groups. Participants completed three 5 min bouts of treadmill exercise at 30%, 60%, and 90% of individual peak power output (PPO)-corresponding to walking, low-intensity running, and high-intensity running-wearing either a high-support or low-support sports bra (randomized). Measurements included cardiorespiratory variables, operating lung volumes, inspiratory muscle electromyographic, respiratory muscle pressures, breast acceleration, and exertional symptoms (breathlessness, chest tightness due to bra). High- versus low-support sports bras reduced mean breast acceleration (p < 0.001, η p 2 =0.55), but evoked higher ratings of chest tightness (p = 0.040, η p 2 =0.16) in LBV participants at low- and high-intensity running (g = 1.09 and g = 0.99, respectively). Although breathlessness was not significantly different by bra or breast volume (all p > 0.05), LBV participants consistently reported breathlessness intensity and unpleasantness ≥ 1 Borg unit (BU) higher than SBV participants during low- and high-intensity running (breathlessness intensity: ∼5 vs. ∼3 BU at 60% PPO; ∼9 vs. ∼7 BU at 90% PPO; breathlessness unpleasantness: ∼4 vs. ∼2 BU at 60% PPO, ∼8 vs. ∼6 BU at 90% PPO). There were no differences in cardiorespiratory variables, inspiratory muscle activity, operating lung volumes between breast volume groups or sports bras (all p > 0.05). We emphasize the importance of addressing subjective discomfort, including chest tightness and breathlessness, when developing effective breast support for weight-bearing exercise, especially for larger-breasted individuals.

我们评估了不同水平的乳房支持如何影响小乳房和大乳房女性在跑步机上运动时的运动症状和呼吸反应。20名娱乐活跃的女性(平均±SD年龄:22±2岁)分为小(SBV: 322±77 mL)和大(LBV: 580±88 mL);P g = 2.98)组。参与者完成了三组5分钟的跑步机运动,分别是30%、60%和90%的个人峰值功率输出(PPO)——对应于步行、低强度跑步和高强度跑步——穿着高支撑或低支撑的运动胸罩(随机)。测量包括心肺变量、操作肺容量、吸气肌肌电图、呼吸肌压力、乳房加速和劳累症状(呼吸困难、胸罩引起的胸闷)。与低支撑运动胸罩相比,高支撑运动胸罩降低了LBV参与者在低强度和高强度跑步时的平均乳房加速度(p 0.001, η p 2 =0.55),但引起了更高的胸闷评分(p = 0.040, η p 2 =0.16) (g分别= 1.09和g = 0.99)。尽管呼吸困难在胸罩或乳房体积上没有显著差异(均p < 0.05),但在低强度和高强度跑步时,LBV参与者报告的呼吸困难强度和不愉快程度均高于SBV参与者≥1博格单位(BU)(呼吸困难强度:60% PPO时为5比3 BU;90% PPO下的~ 9 vs ~ 7 BU;呼吸不愉快:60% PPO时为4 ~ 2 BU, 90% PPO时为8 ~ 6 BU)。在胸容组和运动胸容组之间,心肺变量、吸气肌活动、操作肺容量均无差异(p < 0.05)。我们强调在为负重运动开发有效的乳房支撑时解决主观不适的重要性,包括胸闷和呼吸困难,特别是对于乳房较大的个体。
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引用次数: 0
The cumulative effects of consecutive days of prolonged, physical work or activity on heat strain and physical performance: a systematic review. 连续几天长时间的体力劳动或活动对热应变和身体表现的累积影响:系统综述。
Daniel C Moore, Sean R Notley, Brad Aisbett, Luana C Main

With climate warming, there is an urgent need to understand the health effects of occupational heat exposure. This systematic review examined the cumulative effects of consecutive days of prolonged physical work or activity on heat strain and physical performance. Electronic databases MEDLINE, SPORTDiscus, PsychInfo, and Academic Search Complete were searched until July 2024 with terms related to work, consecutive days, and heat. Studies were included if they involved ≥4 h of physical work/activity on ≥2 consecutive days, and included a measure of heat strain (e.g., core temperature) or physical performance (e.g., repetitions). After removing duplicates, 6030 studies were screened (title and abstract), 133 progressed to full-text screening, and 33 met the inclusion criteria with risk of bias assessed. However, only five studies used standardized environmental and work conditions across days. Synthesis of the cumulative effects (without meta-analysis) was therefore restricted to these studies. None observed a cumulative impact on heat strain, as indexed by a higher core temperature or heart rate compared to day 1. None reported a reduction in physical task performance across days. These findings indicate that the cumulative effects of occupational heat exposure on heat strain and physical task performance were minimal, although evidence supporting this conclusion is sparse. PROSPERO registration: CRD42023452936.

随着气候变暖,迫切需要了解职业热暴露对健康的影响。本系统综述研究了连续几天长时间的体力工作或活动对热应变和身体表现的累积影响。电子数据库MEDLINE、SPORTDiscus、PsychInfo和Academic Search Complete检索到2024年7月,检索到与工作、连续天数和热量相关的术语。如果研究涉及连续≥2天的体力劳动/活动≥4小时,并包括热应变(如核心温度)或身体表现(如重复)的测量,则纳入研究。删除重复项后,共筛选6030项研究(标题和摘要),133项进入全文筛选,33项符合纳入标准,评估了偏倚风险。然而,只有5项研究使用了标准化的环境和工作条件。因此,累积效应的综合(没有荟萃分析)仅限于这些研究。与第1天相比,没有观察到对热负荷的累积影响,这是由更高的核心温度或心率所指示的。没有人报告说,连续几天的体力工作表现有所下降。这些发现表明,职业性热暴露对热应变和物理任务表现的累积影响很小,支持这一结论的证据很少。普洛斯彼罗注册:CRD42023452936。
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引用次数: 0
The physiology of extreme temperatures: from cold to hot and hazard to health. 极端温度的生理学:从冷到热和对健康的危害。
Glen P Kenny, Robert D Meade
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引用次数: 0
Isotonic resistance exercise outperforms eccentric quasi-isometric resistance exercise for increasing elbow flexor muscle thickness and estimated one-repetition maximum in untrained individuals: exploring the influence of sex and volume. 在增加未训练个体肘关节屈肌厚度和估计单次重复最大值方面,等张阻力运动优于偏心准等距阻力运动:探索性别和容量的影响。
Zachariah J Henderson, Shizhen Wang, Stephen M Cornish, Trisha D Scribbans

As a novel, low-velocity resistance exercise method, eccentric quasi-isometric resistance exercise (EQI-RE) results in greater time under tension than traditional isotonic resistance exercise (TRD-RE) and is surmised to increase muscle mass and strength. However, females may be more fatigue-resistant than males when performing acute EQI-RE, which could lead to long-term differences in time under tension and resistance exercise volume. At present, studies have yet to compare muscle hypertrophy or strength improvements following TRD-RE and EQI-RE training, and whether sex differences exist in these outcomes. Twenty-two (n = 13 females) untrained individuals completed ∼8 weeks of effort matched unilateral TRD-RE and EQI-RE of the elbow flexors. Muscle thickness and estimated one-repetition maximum (E-1RM) were evaluated before and after training. TRD-RE produced significantly larger relative increases in muscle thickness (6.7% ± 3.9% vs. 4.0% ± 3.3%, p = 0.004) and E-1RM (19.6 ± 8.5% vs. 12.8 ± 6.2%, p = 0.001) than EQI-RE. Although females accrued greater resistance exercise volume than males across the TRD-RE and EQI-RE training, there were no relative sex differences in muscle thickness or E-1RM improvements (p > 0.25). Sex differences in fatiguability may therefore manifest in differences in resistance exercise volume between males and females after 8 weeks of TRD-RE and EQI-RE of the elbow flexors, but this does not lead to relative differences in muscle thickness or E-1RM improvements. Although EQI-RE did produce significant increases, TRD-RE of the elbow flexors appears more effective at increasing muscle thickness and E-1RM.

偏心准等距阻力运动(EQI-RE)是一种新型的低速阻力运动方式,与传统的等渗阻力运动(TRD-RE)相比,其拉伸时间更长,可以增加肌肉质量和力量。然而,在进行急性EQI-RE时,女性可能比男性更耐疲劳,这可能导致在紧张和阻力运动量下的时间上的长期差异。目前,研究尚未比较TRD-RE和EQI-RE训练后肌肉肥大或力量改善,以及这些结果是否存在性别差异。22名(n = 13名女性)未经训练的个体完成了约8周的努力,与单侧肘关节屈肌TRD-RE和EQI-RE相匹配。在训练前后评估肌肉厚度和估计的单次重复最大值(E-1RM)。与EQI-RE相比,TRD-RE可显著增加肌肉厚度(6.7%±3.9% vs. 4.0±3.3%,p = 0.004)和E-1RM(19.6±8.5% vs. 12.8±6.2%,p = 0.001)。尽管女性在TRD-RE和EQI-RE训练中积累了比男性更多的阻力运动量,但在肌肉厚度或E-1RM改善方面没有相对的性别差异(p < 0.05)。因此,在进行8周的屈肘TRD-RE和EQI-RE训练后,男性和女性在抗阻运动量上的差异可能表现为疲劳性的性别差异,但这不会导致肌肉厚度或E-1RM改善的相对差异。虽然EQI-RE确实产生了显著的增加,但肘关节屈肌TRD-RE似乎在增加肌肉厚度和E-1RM方面更有效。
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引用次数: 0
Correction: The impact of 48 h high carbohydrate diets with high and low FODMAP content on gastrointestinal status and symptoms in response to endurance exercise, and subsequent endurance performance. 更正:48小时高碳水化合物饮食和高低FODMAP含量对耐力运动后胃肠道状态和症状的影响,以及随后的耐力表现。
Rachel Scrivin, Gary Slater, Alice Mika, Christopher Rauch, Pascale Young, Isabel Martinez, Ricardo J S Costa
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引用次数: 0
Alterations in glycemic control and glucose tolerance following overtraining in endurance athletes. 耐力运动员过度训练后血糖控制和葡萄糖耐量的变化。
Alicia M Ranahan, Christopher Pignanelli, Kyle M A Thompson, Jamie F Burr, Alexandra M Coates

Previous research has demonstrated attenuated exercising carbohydrate oxidation and circulating glucose when endurance athletes are functionally overreached; however, whether free-living glycemic control is altered with overreaching is unknown. Trained endurance athletes (M:8, F:2) completed a 5-week training protocol composed of three phases: 1 week of reduced training, 3 weeks of high-intensity overtraining, and 1 week of recovery training. Participants wore continuous glucose monitors (CGM) to collect minute-by-minute interstitial glucose concentrations, and data were analyzed for weeks 1 (PRE), 4 (POST), and 5 (REC). A fasted 75 g oral glucose tolerance test (OGTT) was performed at the end of each phase with repeated capillary sampling to measure glucose concentrations. CGM-derived 24 h average glucose, overnight average glucose (12  am to 6  am), and daily time spent in low (<3.9 mmol/L), normal (3.9-5.0 mmol/L), and medium-high (5.1-7.8 mmol/L) glucose ranges were not different across training phases. The proportion of time with elevated interstitial glucose (>7.8 mmol/L) was elevated at REC (3.5 ± 1.1%) relative to PRE (2.4 ± 1.9%, P = 0.05) and POST (2.1 ± 1.0%, P = 0.021; ηp= 0.66). The daily mean amplitude of glycemic excursions also increased at REC (2.6 ± 0.2 mmol/L) relative to PRE (2.3 ± 0.3 mmol/L, P = 0.05) and POST (2.2 ± 0.3 mmol/L, P = 0.008; ηp= 0.41). Capillary glucose area-under-the-curve was nonsignificantly reduced from PRE (852.5 ± 87.6 mmol/L·min) to POST (811.4 ± 77.5 mmol/L·min, P = 0.06), and elevated from POST-to-REC (866.3 ± 79.8 mmol/L·min, P = 0.02; ηp= 0.3) during the OGTT. Glycemic control and glucose tolerance are unchanged with overtraining; however, following a week of recovery there is greater time spent with elevated glucose and greater glucose variability suggesting disrupted glycemic control during recovery.

先前的研究表明,当耐力运动员的功能达到极限时,运动时碳水化合物氧化和循环葡萄糖会减弱;然而,自由生活血糖控制是否会因过量而改变尚不清楚。经过训练的耐力运动员(男8名,女2名)完成了为期5周的训练方案,包括3个阶段:1周减少训练,3周高强度过度训练,1周恢复训练。参与者佩戴连续血糖监测仪(CGM)以收集每分钟间质葡萄糖浓度,并分析第1周(PRE)、第4周(POST)和第5周(REC)的数据。在每一阶段结束时进行75g空腹口服葡萄糖耐量试验(OGTT),反复毛细管取样测定葡萄糖浓度。与PRE(2.4±1.9%,P=0.05)和POST(2.1±1.0%,P=0.021; ηp2=0.66)相比,REC组的24h平均葡萄糖、夜间平均葡萄糖(12am-6am)和每日低血糖时间(7.8mmol/L)均升高(3.5±1.1%)。与PRE(2.3±0.3mmol/L, P=0.05)和POST(2.2±0.3mmol/L, P=0.008; ηp2=0.41)相比,REC组的日平均血糖漂移幅度(2.6±0.2mmol/L)也有所增加。OGTT期间毛细血管葡萄糖曲线下面积从PRE(852.5±87.6mmol/L•min)降低到POST(811.4±77.5mmol/L•min, P=0.06),从POST到rec(866.3±79.8mmol/L•min, P=0.02; ηp2=0.3)升高。血糖控制和葡萄糖耐量与过度训练没有变化;然而,恢复一周后,血糖升高的时间更长,血糖变异性更大,这表明恢复期间血糖控制受到破坏。
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引用次数: 0
Perspectives on interval training for health and performance. 间歇训练对健康和表现的影响。
Jonathan P Little, Martin J Gibala
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引用次数: 0
The conversation around malnutrition: a qualitative study of dietitian and patient perspectives. 关于营养不良的对话:营养学家和患者观点的定性研究。
Michelle St-Jacques, Nancy Verdin, Jennifer Easaw, Shelly Longmore, Marlis Atkins, Catherine Chan, Chelsia Gillis

Malnutrition is prevalent among older adults in Canada and it can be mitigated through personalized dietitian-led counselling. This qualitative study aimed to explore how malnutrition is communicated and perceived, providing insight for future care. This multisite qualitative study was conducted in Alberta and Quebec, Canada. Participants were recruited through purposive sampling to target patients ≥65 years old who spoke French or English, had a malnutrition diagnosis, and received counseling for malnutrition from a dietitian. Dietitians who had worked directly with patients ≥65 years old with a diagnosis of malnutrition were recruited through advertisement. Semi-structured interviews were recorded both in person and over the phone. Data were transcribed verbatim and analyzed using reflexive thematic analysis. Twenty-five patients and 10 dietitians were interviewed, producing five themes (two dietitian themes and three patient themes). First, diagnosing malnutrition: dietitians highlighted challenges in diagnosing malnutrition due to limited support and resources. Second, using the "M" word: dietitians hesitated to use the term "malnutrition" with patients. Third: knowing I'm malnourished: patients reported not being informed of their diagnosis. Fourth, what is malnutrition? Patients revealed the word sounds extreme and unrelatable. Reactions to the diagnosis varied: acceptance, shock, detached, and neutral. Finally, stigma and blame: some patients distanced themselves from the stigma by rationalizing their nutrition problems. Gaps in management of malnutrition were identified. Future research should focus on how to communicate the diagnosis to improve outcomes for malnutrition.

营养不良在加拿大老年人中很普遍,可以通过个性化的营养师指导咨询来减轻营养不良。本定性研究旨在探讨营养不良是如何沟通和感知的,为未来的护理提供见解。这项多地点定性研究是在加拿大阿尔伯塔省和魁北克省进行的。参与者通过有目的抽样招募,目标患者≥65岁,说法语或英语,有营养不良诊断,并接受营养学家的营养不良咨询。通过广告招募直接与≥65岁诊断为营养不良的患者合作的营养师。半结构化的访谈包括面对面访谈和电话访谈。数据逐字转录并使用反身性主题分析进行分析。对25名患者和10名营养师进行了访谈,产生了5个主题(2个营养师主题和3个患者主题)。首先,诊断营养不良:营养师强调,由于支持和资源有限,诊断营养不良面临挑战。其次,使用“营养不良”这个词:营养师犹豫是否要对病人使用“营养不良”这个词。第三:知道自己营养不良:病人报告说他们不知道自己的诊断结果。第四,什么是营养不良?病人表示,这个词听起来很极端,让人难以理解。对诊断的反应各不相同:接受、震惊、超然和中立。最后,耻辱和指责:一些患者通过合理化他们的营养问题来远离耻辱。确定了营养不良管理方面的差距。未来的研究应该集中在如何沟通诊断以改善营养不良的结果。
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引用次数: 0
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