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Identifying latent profiles of actual and perceived motor competence among children at risk of developmental coordination disorder and their peers: Associations with physical activity and fitness. 在发育性协调障碍风险儿童及其同龄人中识别实际和感知运动能力的潜在特征:与身体活动和健康的关系。
IF 3.3 Pub Date : 2026-02-05 DOI: 10.1016/j.psychsport.2026.103086
Matthew Bourke, Kathryn Fortnum, Sara King-Dowling, Matthew Y W Kwan, John Cairney

This study explored the interplay between actual and perceived motor competence and their associations with physical activity and fitness among children with and without risk of developmental coordination disorder (DCD). Utilizing data from 479 children aged 7-9 years from the CATCH cohort, latent profile analysis identified four distinct profiles based on Movement Assessment Battery for Children (MABC-2) and the Perceived Efficacy and Goals Setting System (PEGS). Moderate-to-vigorous physical activity was assessed through waist worn accelerometers, and fitness was assessed using the Bruce protocol, Wingate anaerobic cycling test, and standing long jump. Four latent profiles were identified including low-aligned (7.1%; low actual and perceived competence), over-perceivers (53.0%; low actual but above-average perceived competence), average-aligned (20.0%), and high-aligned (19.8%). Children in the low-aligned profile engaged in significantly less moderate-to-vigorous physical activity (MVPA) and demonstrated poorer physical fitness than children in all other profiles. Notably, over-perceivers exhibited MVPA levels comparable to children with average and high motor competence, despite their low actual competence. However, fitness levels remained lower among all children with reduced actual motor competence, regardless of perceived competence. These findings suggest that perceived motor competence may buffer against low motor competence-related declines in physical activity, though not in physical fitness. Findings highlight the potential utility of targeting perceived competence in motor skill interventions, particularly among children at risk of DCD, to enhance physical activity engagement. Interventions that simultaneously address actual and perceived competence may offer a promising strategy to support physical development in this population.

本研究探讨了有和无发育性协调障碍风险儿童的实际运动能力和感知运动能力之间的相互作用及其与身体活动和健康的关系。利用来自CATCH队列的479名7-9岁儿童的数据,基于儿童运动评估电池(MABC-2)和感知功效和目标设定系统(PEGS),潜在特征分析确定了四种不同的特征。通过腰部佩戴的加速度计评估中度至剧烈的身体活动,并使用布鲁斯方案、温盖特无氧循环试验和立定跳远评估健康状况。发现了四种潜在特征,包括低对齐(7.1%;低实际和感知能力)、过度感知(53.0%;低实际但高于平均感知能力)、平均对齐(20.0%)和高对齐(19.8%)。低对齐轮廓的儿童参与的中高强度体育活动(MVPA)明显少于所有其他轮廓的儿童,并且表现出较差的身体健康。值得注意的是,尽管过度感知者的实际能力较低,但他们表现出的MVPA水平与平均和高运动能力的儿童相当。然而,在所有实际运动能力下降的儿童中,无论感知能力如何,健康水平仍然较低。这些发现表明,感知到的运动能力可能会缓冲与运动能力相关的体力活动下降,尽管不是身体健康。研究结果强调了在运动技能干预中针对感知能力的潜在效用,特别是在有DCD风险的儿童中,以提高体育活动的参与度。同时处理实际能力和感知能力的干预措施可能为支持这一人群的身体发育提供一个有希望的策略。
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引用次数: 0
Bridge over calm waters: a comment on Stambulova and Henriksen's career transitions in sport. 平静水面上的桥梁:评斯坦布洛娃和亨里克森在体育事业上的转变。
IF 3.3 Pub Date : 2026-02-03 DOI: 10.1016/j.psychsport.2026.103089
Miquel Torregrossa, Yago Ramis

Career transition in sport is a consolidated topic both in academia and applied practice. In recognition of the 25th anniversary of Psychology of Sport and Exercise (PSE), Stambulova and Henriksen (2025) shared a review paper on career transitions in sport with the driving idea to bridge the holistic developmental approach (HDA) and the holistic ecological approach (HEA). In this comment we summarize their main contributions adding our perspective on the debates and future challenges proposed by the authors. Furthermore, we conclude that the bridge they propose between HDA and HEA is a bridge over calm waters, given the complementarity of the proposals, and their collaborative and constructive work, like that of most researchers and practitioners of sport working in this field.

体育职业转型是学术界和应用实践中一个综合的话题。为了纪念体育与运动心理学(PSE)成立25周年,Stambulova和Henriksen(2025)分享了一篇关于体育职业过渡的综述论文,其驱动思想是在整体发展方法(HDA)和整体生态方法(HEA)之间建立桥梁。在这篇评论中,我们总结了他们的主要贡献,并对作者提出的辩论和未来挑战提出了我们的观点。此外,考虑到提案的互补性,以及他们的合作和建设性工作,我们得出结论,他们提出的HDA和HEA之间的桥梁是一座平静水面上的桥梁,就像大多数在该领域工作的体育研究人员和从业者一样。
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引用次数: 0
The effects of acute and chronic exercise on executive functions and core symptoms in adults with ADHD: A systematic review and meta-analysis. 急性和慢性运动对ADHD成人执行功能和核心症状的影响:系统回顾和荟萃分析
IF 3.3 Pub Date : 2026-02-02 DOI: 10.1016/j.psychsport.2026.103088
Shanshan Xu, Caifeng Zhao, Liang Hu

Background: The effectiveness of exercise on executive functions and core symptoms in adults with attention-deficit/hyperactivity disorder (ADHD) remains unclear. This study aimed to synthesize existing evidence on the effects of both acute and chronic exercise on these outcomes.

Methods: We systematically searched Web of Science, PubMed, Embase, Cochrane Library, and PsycINFO from inception to April 18, 2025. Studies that implemented acute or chronic exercise interventions targeting either executive functions or core symptoms in adults with ADHD were included. Only parallel-group randomized controlled trials and crossover trials with non-exercise control conditions were eligible for meta-analysis.

Results: Fourteen studies met the inclusion criteria for systematic review, with eight studies included in the meta-analysis. Acute exercise interventions exerted a moderate positive effect on inhibitory control (Hedges' g = 0.55, 95% CI [0.32, 0.79], p < 0.001), and a small beneficial effect on core symptoms (Hedges' g = 0.23, 95% CI [0.03, 0.43], p = 0.024) in adults with ADHD. For chronic exercise interventions, qualitative synthesis of existing evidence suggested mixed results, which highlights the need for further research.

Conclusions: This study provides preliminary evidence on the potential role of exercise as a nonpharmacological strategy for improving executive functions and core symptoms in adults with ADHD.

背景:运动对成人注意缺陷多动障碍(ADHD)执行功能和核心症状的影响尚不清楚。这项研究旨在综合现有的证据,证明急性和慢性运动对这些结果的影响。方法:系统检索Web of Science、PubMed、Embase、Cochrane Library和PsycINFO自网站成立至2025年4月18日。包括针对ADHD成人执行功能或核心症状实施急性或慢性运动干预的研究。只有平行组随机对照试验和非运动对照条件下的交叉试验才有资格进行meta分析。结果:14项研究符合系统评价的纳入标准,其中8项研究纳入meta分析。急性运动干预对成人ADHD患者的抑制控制有中度的积极作用(Hedges' g = 0.55, 95% CI [0.32, 0.79], p < 0.001),对核心症状有轻微的有益作用(Hedges' g = 0.23, 95% CI [0.03, 0.43], p = 0.024)。对于慢性运动干预,现有证据的定性综合表明结果好坏参半,这突出了进一步研究的必要性。结论:本研究为运动作为一种非药物策略改善ADHD成人执行功能和核心症状的潜在作用提供了初步证据。
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引用次数: 0
The impact of sport retirement on mental health and sleep: A qualitative study with female ex-gymnasts. 体育退役对女体操运动员心理健康和睡眠的影响:一项对前体操运动员的定性研究。
IF 3.3 Pub Date : 2026-01-31 DOI: 10.1016/j.psychsport.2026.103085
Ashley Montero, Murray Drummond, John Baranoff, Robert Adams

Women's gymnastics demands early entry, specialisation, and substantial time commitment. Exclusive emphasis on athletic performance and demanding training regimes can hinder the establishment of a balanced life during childhood and may lead to difficulties following retirement, including identity loss, lack of direction and sense of purpose, and social alienation. Although previous research has extensively explored issues related to female gymnasts' athletic identity, body image, and eating behaviours following retirement, aspects such as sleep, education, and support post-retirement have been overlooked. This oversight is particularly significant given the early retirement age in gymnastics and the role of sleep in physiological development. Therefore, thirteen female ex-gymnasts were recruited and participated in one-on-one semi-structured interviews to better understand the challenges they face in relation to their sleep and mental health. Four key themes were identified using reflexive thematic analysis: (i) abuse of the coach-athlete relationship (coach originated pressures culminate into poor wellbeing); (ii) drastic lifestyle, social, and physical change after retirement (transition out of sport impacting identity, sleep, and mental health); (iii) inadequate education and support (insufficient resources and support, and misinformation/lack of education surrounding mental health and sleep); and (iv) potential for change (improvement is viable with indication of imminent change). Findings indicate why mental health and sleep issues occur among female ex-gymnasts, suggest reasons why they are reluctant to seek help, and inform how they can be better supported. Retirement transitions may be eased through social exploration, gradual disengagement, and continued physical activity, supported by strong coach-athlete relationships and consistent, evidence-based education on sleep and mental health.

女子体操要求尽早进入,专业化和大量的时间投入。只强调运动表现和苛求的训练制度会阻碍童年时期平衡生活的建立,并可能导致退休后的困难,包括身份丧失、缺乏方向和目标感以及社会疏远。虽然之前的研究广泛探讨了与女体操运动员退役后的运动身份、身体形象和饮食行为有关的问题,但睡眠、教育和退役后的支持等方面却被忽视了。考虑到体操运动员的提前退休年龄和睡眠在生理发育中的作用,这种疏忽尤为重要。因此,我们招募了13名前体操女运动员,并进行了一对一的半结构化访谈,以更好地了解她们在睡眠和心理健康方面面临的挑战。使用反身性主题分析确定了四个关键主题:(i)滥用教练与运动员的关系(教练产生的压力最终导致健康状况不佳);(ii)退休后生活方式、社会和身体发生剧烈变化(退出运动影响身份、睡眠和心理健康);(三)教育和支持不足(资源和支持不足,以及关于心理健康和睡眠的错误信息/缺乏教育);(iv)变化的潜力(改进是可行的,并有迹象表明即将发生变化)。研究结果指出了前体操女运动员出现心理健康和睡眠问题的原因,提出了她们不愿寻求帮助的原因,并告知了如何更好地支持她们。退役过渡期可以通过社会探索、逐渐脱离、持续的体育活动来缓解,并得到牢固的教练与运动员关系和持续的、基于证据的睡眠和心理健康教育的支持。
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引用次数: 0
Irish dual career athlete transitions into the US collegiate system. 爱尔兰双职业运动员过渡到美国大学系统。
IF 3.3 Pub Date : 2026-01-29 DOI: 10.1016/j.psychsport.2026.103082
Francis Marsh, Lee-Ann Sharp, David Woods, Kyle Paradis, Scott Pierce

Migrating dual career (DC) athletes may experience multiple transition events in sport and non-sport aspects of their lives. How successfully these are navigated can alter their career trajectory. This study combined holistic development and ecological approaches to explore Irish DC athlete perceptions of: (a) their transition to the US collegiate system throughout three transition phases and (b) changes in the support system in their transition environment. Through purposeful sampling, 11 participants were recruited from eight different sports (American Football N = 1; Basketball N = 1; Cross-country N = 2; Golf N = 2; Rowing N = 1; Tennis N = 1; Track & Field N = 1; Soccer N = 2; N = 4 females; N = 7 males; Mage = 20.04 years; SD = 1.88 years). A total of 36 individual semi-structured interviews, averaging 46.93 min (SD = 9.79 min), were conducted across three time points spanning 12 months. This rich experiential data was then examined using reflexive thematic analysis. Three first-order themes synthesized the Irish DC athlete transition journey through three phases, from scholarship dreams to reality; coping with the demands of being a student-athlete; and learning how to progress. Twelve second-order themes characterize salient elements of the DC athletes transition experiences through the three phases. Findings were examined adopting theoretical athlete transition models taking holistic, ecological and cultural perspectives. Findings informed a number of practical recommendations to assist successful athlete transitions which include improving: i) pre-transition phase preparation resources for DC athletes; ii) liaison between home and US collegiate coaches toward the DC athlete's holistic development; iii) DC athlete transition literacy; and iv) mental health and sport psychological professional support to those most likely experiencing crisis transition events.

迁移双职业(DC)运动员可能会在他们生活的体育和非体育方面经历多个过渡事件。如何成功地处理这些问题可以改变他们的职业轨迹。本研究结合了整体发展和生态方法来探索爱尔兰DC运动员对以下方面的看法:(a)他们在三个过渡阶段向美国大学系统的过渡;(b)过渡环境中支持系统的变化。通过有目的的抽样,从8个不同的项目中招募了11名参与者(橄榄球N=1,篮球N=1,越野N=2,高尔夫N=2,赛艇N=1,网球N=1,田径N=1,足球N=2,女性N=4,男性N=7, Mage=20.04岁,SD=1.88岁)。在12个月的三个时间点上进行了36次个人半结构化访谈,平均46.93分钟(SD= 9.79分钟)。然后使用反身性主题分析来检查这些丰富的经验数据。三个一阶主题综合了爱尔兰DC运动员从奖学金梦想到现实的三个阶段的过渡历程;应对学生运动员的需求;学习如何进步。12个二级主题描述了DC运动员在三个阶段的过渡体验的显著元素。研究结果采用理论运动员过渡模型,从整体、生态和文化的角度进行了检验。研究结果为帮助运动员成功过渡提供了一些实用建议,包括改进:i) DC运动员过渡前阶段的准备资源;ii)为促进DC运动员的全面发展,与国内和美国大学教练进行沟通;DC运动员的过渡素养;㈣为最有可能经历危机过渡事件的人提供心理健康和运动心理专业支持。
{"title":"Irish dual career athlete transitions into the US collegiate system.","authors":"Francis Marsh, Lee-Ann Sharp, David Woods, Kyle Paradis, Scott Pierce","doi":"10.1016/j.psychsport.2026.103082","DOIUrl":"10.1016/j.psychsport.2026.103082","url":null,"abstract":"<p><p>Migrating dual career (DC) athletes may experience multiple transition events in sport and non-sport aspects of their lives. How successfully these are navigated can alter their career trajectory. This study combined holistic development and ecological approaches to explore Irish DC athlete perceptions of: (a) their transition to the US collegiate system throughout three transition phases and (b) changes in the support system in their transition environment. Through purposeful sampling, 11 participants were recruited from eight different sports (American Football N = 1; Basketball N = 1; Cross-country N = 2; Golf N = 2; Rowing N = 1; Tennis N = 1; Track & Field N = 1; Soccer N = 2; N = 4 females; N = 7 males; M<sub>age</sub> = 20.04 years; SD = 1.88 years). A total of 36 individual semi-structured interviews, averaging 46.93 min (SD = 9.79 min), were conducted across three time points spanning 12 months. This rich experiential data was then examined using reflexive thematic analysis. Three first-order themes synthesized the Irish DC athlete transition journey through three phases, from scholarship dreams to reality; coping with the demands of being a student-athlete; and learning how to progress. Twelve second-order themes characterize salient elements of the DC athletes transition experiences through the three phases. Findings were examined adopting theoretical athlete transition models taking holistic, ecological and cultural perspectives. Findings informed a number of practical recommendations to assist successful athlete transitions which include improving: i) pre-transition phase preparation resources for DC athletes; ii) liaison between home and US collegiate coaches toward the DC athlete's holistic development; iii) DC athlete transition literacy; and iv) mental health and sport psychological professional support to those most likely experiencing crisis transition events.</p>","PeriodicalId":94181,"journal":{"name":"Psychology of sport and exercise","volume":" ","pages":"103082"},"PeriodicalIF":3.3,"publicationDate":"2026-01-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146097706","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Interpersonal interactions improve the representativeness of embodied decision-making behaviour in football. 人际交往提高了足球运动中具身决策的代表性。
IF 3.3 Pub Date : 2026-01-16 DOI: 10.1016/j.psychsport.2026.103063
Daniel Müller, Oliver Höner, Danique van der Veerdonk, Willem van der Meer, David Mann

Decision making is a crucial skill in team sports, yet remains challenging to measure in controlled settings. For instance, video-based testing of decision making has long neglected the interpersonal interactions between attackers and defenders, therefore it remains unclear to what degree embodied decision-making tested in those conditions reflects that observed in the natural environment. The aim of this study was to examine the extent to which interpersonal interactions influence behaviour in an embodied decision-making task. We designed an interactive avatar defender in a virtual-reality setting and conducted an empirical study to evaluate the impact of the interactions. Attackers performed a 1v1 task, and we manipulated the defender's level of interactivity to compare the attacker's behaviour to that observed when facing an opponent in-situ. Decision-making behaviour was compared across four conditions of increasing interactivity (virtual no-opponent, virtual non-interactive opponent, virtual interactive opponent, and in-situ opponent). Results strongly support the idea that adding interactions makes the task more representative of in-situ behaviour. Specifically, key measures of behaviour (e.g., trial duration and number of touches) measured with the virtual-interactive opponent (βTouches = 4.3, βDuration = 2.7) were much more representative of the in-situ behaviour (βTouches = 5.4, βDuration = 3.6) than they were against the virtual non-interactive opponent (βTouches = 2.9, βDuration = 1.84) and in the virtual no-opponent condition (βTouches = 2.5 βDuration = 1.4). The results validate the call to incorporate interpersonal interactions as a key component of decision-making tasks, and to support this we introduce a novel method for assessing interactive decision-making skills that we make available open source.

决策在团队运动中是一项至关重要的技能,但在受控环境下衡量仍然具有挑战性。例如,基于视频的决策测试长期以来忽视了攻击者和防御者之间的人际互动,因此,在这些条件下测试的具体决策在多大程度上反映了在自然环境中观察到的情况仍不清楚。本研究的目的是检验人际互动对具体决策任务中行为的影响程度。我们在虚拟现实环境中设计了一个交互式的虚拟化身卫士,并进行了实证研究,以评估交互的影响。攻击者执行1v1任务,我们操纵防御者的交互性水平,将攻击者的行为与在现场面对对手时观察到的行为进行比较。在增加互动性的四种情况下(虚拟无对手、虚拟非互动对手、虚拟互动对手和原地对手),比较决策行为。结果强烈支持增加相互作用使任务更能代表原位行为的观点。具体而言,与虚拟非互动对手(β触碰=2.9,β持续时间=1.84)和虚拟无对手条件(β触碰=2.5,β持续时间=1.4)相比,在虚拟互动对手(β触碰=4.3,β持续时间=2.7)下测量的关键行为指标(如试验持续时间和触碰次数)更能代表现场行为(β触碰=5.4,β持续时间=3.6)。结果验证了将人际互动作为决策任务的关键组成部分的呼吁,并且为了支持这一点,我们引入了一种评估交互式决策技能的新方法,我们使其开放源代码。
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引用次数: 0
Abandoning The Big Mick: A commentary on Smith et al.'s 25 years of qualitative research in sport and exercise psychology. 放弃大米克:对史密斯等人25年来在运动和运动心理学方面的定性研究的评论。
IF 3.3 Pub Date : 2025-11-11 DOI: 10.1016/j.psychsport.2025.103025
Anthony Papathomas

This essay provides a reflective commentary on Smith et al.'s "25 years of qualitative research in sport and exercise psychology" piece. Alongside summarising the primary insights of their review, I seek to situate current qualitative sport and exercise work within psychology's long-standing quest for scientific legitimacy. Including a whistle-stop tour of the history of psychology, I argue that a form of disciplinary imposter syndrome has shaped psychological science and continues to influence contemporary qualitative research. The consequences of this scientism are a trend towards formulaic, risk-averse, qualitative inquiry-by-numbers. Extending Brinkmann's (2015) McDonaldization metaphor, I propose McDowellisation; which positions qualitative methodolatry as motivated by a quest to appear more objective, more scientific, and ultimately more like our "real science" quantitative cousins. The danger is that the field of qualitative research foregoes the very qualities that inspired its rise. My optimistic conclusion is to follow the lead of those scholars that have rejected rigid fast-food processes in favour or rigorous, reflexive, interpretive work across a broad range of methodologies.

本文对Smith等人的“25年的运动和运动心理学定性研究”一文进行了反思性评论。除了总结他们评论的主要见解外,我还试图将目前定性的运动和锻炼工作置于心理学长期以来对科学合法性的追求之中。包括对心理学历史的短暂回顾,我认为某种形式的学科冒名顶替综合症塑造了心理科学,并继续影响着当代的定性研究。这种科学主义的后果是一种公式化的、规避风险的、通过数字进行定性调查的趋势。延伸布林克曼(2015)的麦当劳化比喻,我提出麦克道尔化;它将定性方法定位为追求更客观,更科学,最终更像我们的“真正的科学”定量表兄弟的动机。危险在于,定性研究领域放弃了激发其崛起的特质。我的乐观结论是,追随那些拒绝严格的快餐过程的学者的领导,支持在广泛的方法中进行严格的、反思的、解释性的工作。
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引用次数: 0
Exploring the barriers to athlete personal development within UK Olympic and Paralympic sport. 探索英国奥运会和残奥会运动员个人发展的障碍。
IF 3.3 Pub Date : 2025-11-01 Epub Date: 2025-08-06 DOI: 10.1016/j.psychsport.2025.102966
Jane Holden, Christopher R D Wagstaff, Ross Wadey, Peter Brown

Elite athletes face a range of challenges throughout their careers including injury, selection, funding status, and retirement. To support athletes to plan for and overcome these challenges, Career Assistance Programs (CAPs) have been developed to support personal and professional development, yet engagement with these services remains low. The aim of this study was to explore the perceived barriers to athletes' engagement with personal development within the UK High-Performance sport system. Underpinned by ontological relativism and epistemological constructivism, 15 elite athletes who were on a funded UK Sport World Class Olympic or Paralympic Program participated in semi-structured interviews. The dataset was analyzed using reflexive thematic analysis. Three themes were developed: The Athlete Bubble, outlines the barrier of the performance-driven culture, Head in the Sand reflects the fear of retirement, and Bridging the Employment Gap highlights the tension of meeting training demands with work opportunities. Findings reveal how cultural expectations, elite sport environments, coach-athlete relationships and scheduling conflicts inhibit athlete engagement with personal development. This study contributes to a deeper understanding of the cultural and systemic barriers that shape how athletes interpret and navigate their development journeys and offers direction for developing more integrated, athlete-centered CAPs.

优秀运动员在整个职业生涯中面临着一系列挑战,包括伤病、选拔、资金状况和退役。为了支持运动员计划和克服这些挑战,职业援助计划(CAPs)已经开发出来,以支持个人和职业发展,但这些服务的参与度仍然很低。本研究的目的是探讨在英国高性能运动系统中,运动员参与个人发展的感知障碍。在本体论相对主义和认识论建构主义的基础上,15名参加英国体育世界级奥运会或残奥会项目的优秀运动员参加了半结构化访谈。使用反身性主题分析对数据集进行分析。本次会议发展了三个主题:运动员泡沫,概述了成绩驱动文化的障碍,把头埋在沙子里反映了对退休的恐惧,弥合就业差距强调了在满足训练需求和工作机会之间的紧张关系。研究结果揭示了文化期望、精英运动环境、教练-运动员关系和日程冲突如何抑制运动员对个人发展的参与。这项研究有助于更深入地理解文化和系统障碍,这些障碍塑造了运动员如何解释和驾驭他们的发展历程,并为开发更综合的、以运动员为中心的cap提供了方向。
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引用次数: 0
Impact of resistance training on sleep quality, mental health, and functional capacity in older women with varying baseline sleep quality: A randomized controlled trial. 抗阻训练对不同基线睡眠质量的老年妇女睡眠质量、心理健康和功能能力的影响:一项随机对照试验
IF 3.3 Pub Date : 2025-11-01 Epub Date: 2025-08-08 DOI: 10.1016/j.psychsport.2025.102968
Paolo M Cunha, Leandro Dos Santos, Fabian Herold, Pamela Castro-E-Silva, Yanxia Chen, Yu-Bu Wang, Vanessa Santos-Melo, Edilaine Fungari Cavalcante, Luís Alves de Lima, Silvana Cardoso de Souza, Liye Zou, Brendon Stubbs, Felipe B Schuch, Edilson S Cyrino

Purpose: This study aimed to examine the effects of 12 weeks of resistance training (RT) on sleep quality, mental health, cognitive function, and functional capacity among older women with both good and poor subjective sleep quality.

Methods: A total of 160 older women (69.2 ± 5.7 years) were randomly assigned to two experimental conditions: the RT group and the control group (CG). Each group was further divided based on their initial subjective sleep quality ratings into Poor Sleep RT, Good Sleep RT, Poor Sleep CG, and Good Sleep CG. The supervised RT program, which lasted 12 weeks in the training groups, included eight exercises performed with 8-12 repetitions and progressive loading. Sleep quality and mental health were assessed using the Pittsburgh Sleep Quality Index, the Patient Health Questionnaire-9, the 15-item Geriatric Depression Scale, and the Beck Anxiety Inventory. Cognitive functions were measured using the Montreal Cognitive Assessment, Trail Making Test A and B, Verbal Fluency Test, and Stroop Test. Functional capacity was evaluated using the 6-min walk test, the 4-m usual walking speed test, the walking agility test, and the 30-s chair stand test.

Results: Interaction effects were observed in specific mental health outcomes and sleep quality (P < 0.05). In the Poor Sleep RT group, the Pittsburgh Sleep Quality Index (PSQI) scores decreased from 7.26 ± 2.89 to 4.61 ± 2.83 (P < 0.001), with post-training values lower than those in both control groups. The Beck Anxiety Inventory (BAI) scores also significantly declined in both RT groups, as seen in the Poor Sleep RT group, where scores decreased from 6.40 ± 4.00 to 2.65 ± 4.19. Similarly, depressive symptoms (assessed by the PHQ-9) decreased post-training in both RT groups, showing lower values than the controls. Additionally, similar interaction effects provoked by RT were revealed for cognitive performance (P < 0.05) and functional capacity (P < 0.05).

Conclusion: Our results suggest that a 12-week RT program can improve subjective sleep quality, mental health, cognitive function, and functional capacity, regardless of initial sleep quality levels.

目的:本研究旨在探讨12周阻力训练(RT)对主观睡眠质量良好和较差的老年女性的睡眠质量、心理健康、认知功能和功能能力的影响。方法:160例老年妇女(69.2±5.7岁)随机分为两组:RT组和对照组(CG)。每一组都根据他们最初的主观睡眠质量评分进一步分为睡眠差RT、睡眠好RT、睡眠差CG和睡眠好CG。在训练组中,有监督的RT计划持续了12周,包括8项重复8-12次的运动和渐进式负荷。采用匹兹堡睡眠质量指数、患者健康问卷-9、15项老年抑郁量表和贝克焦虑量表对睡眠质量和心理健康进行评估。认知功能采用蒙特利尔认知评估、轨迹测试A和B、语言流畅性测试和Stroop测试进行测量。采用6分钟步行测试、4米正常步行速度测试、步行敏捷性测试和30秒椅子站立测试评估功能能力。结果:特定心理健康结局与睡眠质量存在交互效应(P < 0.05)。差睡眠RT组匹兹堡睡眠质量指数(PSQI)评分从7.26±2.89降至4.61±2.83 (P < 0.001),训练后值低于对照组。Beck焦虑量表(BAI)得分在两个RT组中也显著下降,如在睡眠不良RT组中所见,得分从6.40±4.00下降到2.65±4.19。同样,两个RT组的抑郁症状(通过PHQ-9评估)在训练后都有所减少,显示出低于对照组的值。此外,RT对认知表现(P < 0.05)和功能能力(P < 0.05)也有类似的交互作用。结论:我们的研究结果表明,无论最初的睡眠质量水平如何,为期12周的RT计划都可以改善主观睡眠质量、心理健康、认知功能和功能能力。
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引用次数: 0
The peak and end rule, affect-related cognitions, enjoyment, and exercise frequency: A randomized controlled trial ancillary study. 高峰和终点规则,情感相关认知,享受和运动频率:一项随机对照试验辅助研究。
IF 3.3 Pub Date : 2025-11-01 Epub Date: 2025-07-29 DOI: 10.1016/j.psychsport.2025.102963
Vasco Bastos, Panteleimon Ekkekakis, Ana Jesus Andrade, Diogo Santos Teixeira

Objective: Contemporary research has highlighted the important role of affect, affect-related cognitions (e.g., remembered/anticipated affect), and enjoyment for exercise adherence. The peak-and-end rule postulates that the affective peaks and end encountered during an episode of experience influence how pleasant/unpleasant the episode is remembered. This study aimed to explore the influence of these specific moments on affect-related cognitions, enjoyment, and exercise frequency.

Method: This study was based on a randomized controlled trial with two parallel groups. Forty-six non-regular exercisers (Mage = 32.00 years; SD = 8.62; 43.5 % male) were randomly allocated. Both groups participated in three exercise sessions structured according to the Frequency-Intensity-Time-Type (FITT) principle. However, in the experimental group, participants were encouraged to regulate their intensity using strategies theorized to promote pleasure. The Feeling Scale (FS) was used to measure affective responses. Linear regression analyses were applied to test the ability of FS peaks and FS end, in addition to the FS mean, FS slope, and FS start to predict remembered affect, next-session anticipated affect, enjoyment, and post-intervention exercise frequency (first week and the average of 8-week follow-up).

Results: All FS variables, except for the FS slope, meaningfully predicted remembered/anticipated affect and enjoyment (10 %-47 % explained variance). Regarding post-intervention exercise frequency, both affect-related cognitions and enjoyment exhibited significant predictive power (7 %-20 % explained variance).

Conclusion: The results corroborate the relevance of the peak and end rule and the value of affect-related cognitions and enjoyment for exercise adherence. Future studies should further test these concepts in longer interventions and follow-up periods.

目的:当代研究强调了情感、情感相关认知(如记忆/预期情感)和享受在运动坚持中的重要作用。高峰和终点规则假设,在经历的一段经历中遇到的情感高峰和终点会影响对这段经历的愉快/不愉快的记忆。本研究旨在探讨这些特定时刻对情感相关认知、享受和运动频率的影响。方法:采用两组随机对照试验。不定期运动者46名(年龄32.00岁;Sd = 8.62;43.5%男性)随机分配。两组都按照频率-强度-时间-类型(FITT)原则进行了三次锻炼。然而,在实验组中,参与者被鼓励使用理论上的策略来调节他们的强度,以促进快乐。采用感觉量表(FS)测量情感反应。采用线性回归分析检验FS峰和FS尾以及FS均值、FS斜率和FS起点预测记忆影响、下一阶段预期影响、享受和干预后运动频率(第一周和8周随访平均值)的能力。结果:除FS斜率外,所有FS变量都有意义地预测了记忆/预期的影响和享受(10%至47%的解释方差)。对于干预后的运动频率,情感相关认知和享受都表现出显著的预测能力(7%至20%的解释方差)。结论:研究结果证实了峰值和终点规则的相关性,以及情感相关认知和享受对运动坚持的价值。未来的研究应该在更长的干预和随访期间进一步检验这些概念。
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Psychology of sport and exercise
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