Pub Date : 2026-02-06DOI: 10.1080/07420528.2026.2624751
Ahmet Topal
This review synthesizes the neurobiological basis of sleep-like states and circadian rhythm mechanisms observed in teleost fish. Fish exhibit a complex biological organisation in terms of sleep and circadian rhythms, neuroendocrine regulation, behavioural adaptation, and interaction with environmental stimuli. Sleep is expressed in many fish species as sleep-like states characterised by behavioural indicators such as decreased motor activity, increased response threshold to external stimuli, and rapid reversibility. This process is regulated by both homeostatic sleep pressure and the circadian clock, which is sensitive to the light-dark cycle. Sleep deprivation in fish negatively affects cognitive performance by causing impairments in learning, memory consolidation, and synaptic plasticity processes. Furthermore, differences in sleep duration and responses to sleep homeostasis across species suggest that sleep physiology has been shaped by ecological and evolutionary adaptations. Thus, fish provide a powerful platform for elucidating the molecular architecture of circadian regulation and for exploring how environmental stressors influence neural function and behavior.
{"title":"Sleep, circadian rhythms, and brain function in fish.","authors":"Ahmet Topal","doi":"10.1080/07420528.2026.2624751","DOIUrl":"https://doi.org/10.1080/07420528.2026.2624751","url":null,"abstract":"<p><p>This review synthesizes the neurobiological basis of sleep-like states and circadian rhythm mechanisms observed in teleost fish. Fish exhibit a complex biological organisation in terms of sleep and circadian rhythms, neuroendocrine regulation, behavioural adaptation, and interaction with environmental stimuli. Sleep is expressed in many fish species as sleep-like states characterised by behavioural indicators such as decreased motor activity, increased response threshold to external stimuli, and rapid reversibility. This process is regulated by both homeostatic sleep pressure and the circadian clock, which is sensitive to the light-dark cycle. Sleep deprivation in fish negatively affects cognitive performance by causing impairments in learning, memory consolidation, and synaptic plasticity processes. Furthermore, differences in sleep duration and responses to sleep homeostasis across species suggest that sleep physiology has been shaped by ecological and evolutionary adaptations. Thus, fish provide a powerful platform for elucidating the molecular architecture of circadian regulation and for exploring how environmental stressors influence neural function and behavior.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-11"},"PeriodicalIF":1.7,"publicationDate":"2026-02-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146124057","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Circadian rhythm sleep-wake disorders (CRSWD) are characterized by misalignment between the sleep-wake rhythm and the environmental day-night cycle, leading to disturbances in daily life. Melatonin and light therapy targeting circadian rhythms are generally used, but with limited efficacy. Recent studies have revealed that one-third or more of CRSWD patients with abnormal sleep-wake rhythm have normal melatonin rhythm, indicating the possible involvement of internal desynchronization, where circadian rhythm and sleep-wake rhythm dissociate. Aripiprazole (APZ) is a dopamine D2/D3 receptor partial agonist and has recently been shown effective to CRSWD. In this study, we explored the potential of APZ in treating mouse model of CRSWD. We use male C57/Black6 mice and first demonstrated APZ administered to the mice with normal sleep-wake rhythm increased sleep during the rest period and also increased wakefulness during the next active period. We next found APZ administered to the chronic methamphetamine (MAP)-treated mice with CRSWD like sleep phenotype synchronized their sleep-wake rhythm to the light-dark cycle. This entrainment was also accompanied by changes in sleep architecture. These findings brought insights into the mechanism how APZ acts on patients with CRSWD, especially with internal desynchronization.
{"title":"Aripiprazole advances delayed sleep-wake rhythm in methamphetamine-treated mice.","authors":"Kohei Kozuka, Ryo Egami, Tian Xiang Gao, Masahiro Ohsawa, Jun Tomita, Kazuhiko Kume","doi":"10.1080/07420528.2025.2591925","DOIUrl":"https://doi.org/10.1080/07420528.2025.2591925","url":null,"abstract":"<p><p>Circadian rhythm sleep-wake disorders (CRSWD) are characterized by misalignment between the sleep-wake rhythm and the environmental day-night cycle, leading to disturbances in daily life. Melatonin and light therapy targeting circadian rhythms are generally used, but with limited efficacy. Recent studies have revealed that one-third or more of CRSWD patients with abnormal sleep-wake rhythm have normal melatonin rhythm, indicating the possible involvement of internal desynchronization, where circadian rhythm and sleep-wake rhythm dissociate. Aripiprazole (APZ) is a dopamine D2/D3 receptor partial agonist and has recently been shown effective to CRSWD. In this study, we explored the potential of APZ in treating mouse model of CRSWD. We use male C57/Black6 mice and first demonstrated APZ administered to the mice with normal sleep-wake rhythm increased sleep during the rest period and also increased wakefulness during the next active period. We next found APZ administered to the chronic methamphetamine (MAP)-treated mice with CRSWD like sleep phenotype synchronized their sleep-wake rhythm to the light-dark cycle. This entrainment was also accompanied by changes in sleep architecture. These findings brought insights into the mechanism how APZ acts on patients with CRSWD, especially with internal desynchronization.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-11"},"PeriodicalIF":1.7,"publicationDate":"2026-02-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146104333","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-02-02DOI: 10.1080/07420528.2026.2620509
Shannon Richardson, Andrew N Coogan, Unai Diaz-Orueta
This exploratory study aimed to better ascertain specific features of sleep and eating behaviors associated with migraine. A cross-sectional case-control approach was used with an online convenience sample; 86 individuals with migraine and 74 non-migraine individuals (mean age = 44 y.o., 90% female) were recruited via social media and university students in Ireland/UK between July 2023 and July 2024. Migraine status was determined by self-report of prior diagnosis by a health-care practitioner; no ICHD-3 interviews were performed. Individuals with migraine showed significantly lower self-regulation (2.95 ± .04 vs 3.17 ± .09, d = .45), reduced food fussiness (3.04 ± .08 vs. 2.4 ± .10, d = .84), and increased hunger (3.30 ± .08 vs. 3.00 ± .08, d = -.41). Both workdays (7:36 h ± 0:09 h vs. 6:57 h ± 0:09 h, d = -.52) and weekly average sleep duration (7:19 h ± 0:09 h vs. 7:44 h ± 0:08 h, d = -0.34) was significantly longer in individuals with migraine. Non-adjusted logistic regression analysis revealed that longer workday sleep duration (OR = .1.69 (95% CI = 1.12, -2.55), p = 0.013) was associated with increased odds of a migraine diagnosis; while greater self-regulation of eating (OR = 0.28, 95% CI (0.092, 0.88), p = 0.028) and greater food fussiness were associated with reduced odds of a migraine diagnosis (OR = 0.29, 95% CI (0.154, 0.54), p < 0.001). Additional intragroup results for individuals with migraine are also presented.
这项探索性研究旨在更好地确定与偏头痛相关的睡眠和饮食行为的具体特征。采用横断面病例对照方法,在线方便样本;研究人员在2023年7月至2024年7月期间通过社交媒体和爱尔兰/英国的大学生招募了86名偏头痛患者和74名非偏头痛患者(平均年龄44岁,其中90%为女性)。偏头痛状态由医疗保健从业人员自我报告先前诊断确定;未进行ICHD-3访谈。偏头痛患者的自我调节能力明显降低(2.95±。04 vs 3.17±。9, d =。45),减少了对食物的挑剔(3.04±。08 vs. 2.4±。10、d =。84),饥饿感增加(3.30±。08 vs. 3.00±。08, d = - 0.41)。偏头痛患者的工作日(7:36±0:09 h vs. 6:57±0:09 h, d = - 0.52)和每周平均睡眠时间(7:19±0:09 h vs. 7:44±0:08 h, d = -0.34)均显著延长。非校正logistic回归分析显示,较长的工作日睡眠时间(OR = 1.69 (95% CI = 1.12, -2.55), p = 0.013)与偏头痛诊断的几率增加相关;而更强的饮食自我调节(OR = 0.28, 95% CI (0.092, 0.88), p = 0.028)和更强的食物挑剔与偏头痛诊断的几率降低相关(OR = 0.29, 95% CI (0.154, 0.54), p
{"title":"Cross-sectional associations of sleep timing and eating behavior factors with migraine in a predominantly female adult sample.","authors":"Shannon Richardson, Andrew N Coogan, Unai Diaz-Orueta","doi":"10.1080/07420528.2026.2620509","DOIUrl":"https://doi.org/10.1080/07420528.2026.2620509","url":null,"abstract":"<p><p>This exploratory study aimed to better ascertain specific features of sleep and eating behaviors associated with migraine. A cross-sectional case-control approach was used with an online convenience sample; 86 individuals with migraine and 74 non-migraine individuals (mean age = 44 y.o., 90% female) were recruited via social media and university students in Ireland/UK between July 2023 and July 2024. Migraine status was determined by self-report of prior diagnosis by a health-care practitioner; no ICHD-3 interviews were performed. Individuals with migraine showed significantly lower self-regulation (2.95 ± .04 vs 3.17 ± .09, d = .45), reduced food fussiness (3.04 ± .08 vs. 2.4 ± .10, d = .84), and increased hunger (3.30 ± .08 vs. 3.00 ± .08, d = -.41). Both workdays (7:36 h ± 0:09 h vs. 6:57 h ± 0:09 h, d = -.52) and weekly average sleep duration (7:19 h ± 0:09 h vs. 7:44 h ± 0:08 h, d = -0.34) was significantly longer in individuals with migraine. Non-adjusted logistic regression analysis revealed that longer workday sleep duration (OR = .1.69 (95% CI = 1.12, -2.55), <i>p</i> = 0.013) was associated with increased odds of a migraine diagnosis; while greater self-regulation of eating (OR = 0.28, 95% CI (0.092, 0.88), <i>p</i> = 0.028) and greater food fussiness were associated with reduced odds of a migraine diagnosis (OR = 0.29, 95% CI (0.154, 0.54), <i>p</i> < 0.001). Additional intragroup results for individuals with migraine are also presented.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-10"},"PeriodicalIF":1.7,"publicationDate":"2026-02-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146104389","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-02-01DOI: 10.1080/07420528.2026.2624753
Fathiyyatul Khaira, Delmi Sulastri
Ghrelin is a peptide hormone that plays a central role in short-term appetite regulation and energy balance. Its secretion is not only influenced by nutritional status but also shaped by circadian rhythms and habitual eating patterns. Ghrelin levels typically rise during fasting and decrease after meals, but they also follow a daily rhythm, peaking during the night and reaching their lowest levels in the morning. Human studies suggest that consistent meal schedules may entrain ghrelin secretion, with anticipatory rises occurring before habitual mealtimes. Experimental interventions show that morning-loaded eating patterns, compared to evening-loaded ones, lead to stronger postprandial ghrelin suppression, enhanced satiety hormone responses, and greater weight loss, even with similar caloric intake. In contrast, delayed or misaligned eating, such as during night-shift work, is associated with elevated ghrelin levels at biologically inappropriate times and increased hunger. Some studies have also highlighted the leptin-to-ghrelin ratio as a useful marker of appetite regulation and metabolic risk, particularly in overweight individuals. Together, these findings support the idea that the timing of food intake modulates ghrelin dynamics and influences metabolic outcomes. Meal timing, when aligned with endogenous biological rhythms, may therefore serve as a practical target for chrononutritional strategies aimed at improving appetite control and weight regulation.
{"title":"Meal timing and ghrelin: A chrononutritional perspective on weight regulation potential.","authors":"Fathiyyatul Khaira, Delmi Sulastri","doi":"10.1080/07420528.2026.2624753","DOIUrl":"https://doi.org/10.1080/07420528.2026.2624753","url":null,"abstract":"<p><p>Ghrelin is a peptide hormone that plays a central role in short-term appetite regulation and energy balance. Its secretion is not only influenced by nutritional status but also shaped by circadian rhythms and habitual eating patterns. Ghrelin levels typically rise during fasting and decrease after meals, but they also follow a daily rhythm, peaking during the night and reaching their lowest levels in the morning. Human studies suggest that consistent meal schedules may entrain ghrelin secretion, with anticipatory rises occurring before habitual mealtimes. Experimental interventions show that morning-loaded eating patterns, compared to evening-loaded ones, lead to stronger postprandial ghrelin suppression, enhanced satiety hormone responses, and greater weight loss, even with similar caloric intake. In contrast, delayed or misaligned eating, such as during night-shift work, is associated with elevated ghrelin levels at biologically inappropriate times and increased hunger. Some studies have also highlighted the leptin-to-ghrelin ratio as a useful marker of appetite regulation and metabolic risk, particularly in overweight individuals. Together, these findings support the idea that the timing of food intake modulates ghrelin dynamics and influences metabolic outcomes. Meal timing, when aligned with endogenous biological rhythms, may therefore serve as a practical target for chrononutritional strategies aimed at improving appetite control and weight regulation.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-8"},"PeriodicalIF":1.7,"publicationDate":"2026-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146099821","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-29DOI: 10.1080/07420528.2026.2623040
Vincent Bourgon, Joshua Fournier, Félix-Gabriel Duval, Geneviève Forest
There is a growing recognition of the impact of circadian rhythms on athletic performance, when teams crossing multiple time zones play at a different circadian alignment than their opponents. This study aimed to examine the association between circadian differences between NHL teams and increased penalty behavior. Data from NHL games played between 2009 and 2021 (n = 27,642) were analysed. A travel-adjusted time zone was computed for both teams, from which a Difference in alignment between teams was calculated: Ahead, same as, and behind opponent. A one-way ANOVA was done with the Difference in alignment on the number and minutes of penalties and results were significant for both variables. Post-hoc analyses revealed that teams behind received significantly fewer penalties (p < 0.001) than teams ahead or in the same time zone as their opponents (p < 0.001) and had fewer penalty minutes than teams who were in the same time zone as their opponent (p = 0.002). These results suggest that teams playing at a later point in their circadian cycle than their opponents were given more penalties, which highlights the importance of professional organisations understanding the potential influence of circadian rhythms and travel on behavior and performance outcomes during games.
{"title":"Travel-induced circadian shift between teams influences penalties in the National Hockey League.","authors":"Vincent Bourgon, Joshua Fournier, Félix-Gabriel Duval, Geneviève Forest","doi":"10.1080/07420528.2026.2623040","DOIUrl":"https://doi.org/10.1080/07420528.2026.2623040","url":null,"abstract":"<p><p>There is a growing recognition of the impact of circadian rhythms on athletic performance, when teams crossing multiple time zones play at a different circadian alignment than their opponents. This study aimed to examine the association between circadian differences between NHL teams and increased penalty behavior. Data from NHL games played between 2009 and 2021 (<i>n</i> = 27,642) were analysed. A travel-adjusted time zone was computed for both teams, from which a Difference in alignment between teams was calculated: Ahead, same as, and behind opponent. A one-way ANOVA was done with the Difference in alignment on the number and minutes of penalties and results were significant for both variables. Post-hoc analyses revealed that teams behind received significantly fewer penalties (<i>p</i> < 0.001) than teams ahead or in the same time zone as their opponents (<i>p</i> < 0.001) and had fewer penalty minutes than teams who were in the same time zone as their opponent (<i>p</i> = 0.002). These results suggest that teams playing at a later point in their circadian cycle than their opponents were given more penalties, which highlights the importance of professional organisations understanding the potential influence of circadian rhythms and travel on behavior and performance outcomes during games.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-5"},"PeriodicalIF":1.7,"publicationDate":"2026-01-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146084472","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-28DOI: 10.1080/07420528.2026.2621239
Mohammad Adnan Op, Ishant Kumar Arora, Moazzam Hussain Khan
Chronotype refers to an individual's natural preference for being active in the morning or evening and may influence physical and cognitive performance. This study examines its impact on balance, lower limb power, hand-eye coordination, and self-efficacy in collegiate athletes across morning and evening sessions. A total of 54 athletes (27 morning-type, 27 evening-type) completed physical, cognitive, and self-efficacy tests in two-time windows: early morning (07:00h-10:00h) and late afternoon (15:00h-18:00h) to assess time-of-day effects on performance. Morning chronotype exhibited superior performance in balance and lower limb power during morning sessions, while evening chronotypes excelled in these measures during evening sessions. Hand eye coordination and self-efficacy did not show significant changes across chronotypes or times of day, suggesting these abilities are less affected by the body's internal clock. These findings highlight the potential benefits of tailoring training schedules to an athlete's chronotype to enhance performance.
{"title":"Chronotype and its impact on balance, hand-eye coordination, lower limb power and self-efficacy among collegiate athletes: An observational study.","authors":"Mohammad Adnan Op, Ishant Kumar Arora, Moazzam Hussain Khan","doi":"10.1080/07420528.2026.2621239","DOIUrl":"https://doi.org/10.1080/07420528.2026.2621239","url":null,"abstract":"<p><p>Chronotype refers to an individual's natural preference for being active in the morning or evening and may influence physical and cognitive performance. This study examines its impact on balance, lower limb power, hand-eye coordination, and self-efficacy in collegiate athletes across morning and evening sessions. A total of 54 athletes (27 morning-type, 27 evening-type) completed physical, cognitive, and self-efficacy tests in two-time windows: early morning (07:00h-10:00h) and late afternoon (15:00h-18:00h) to assess time-of-day effects on performance. Morning chronotype exhibited superior performance in balance and lower limb power during morning sessions, while evening chronotypes excelled in these measures during evening sessions. Hand eye coordination and self-efficacy did not show significant changes across chronotypes or times of day, suggesting these abilities are less affected by the body's internal clock. These findings highlight the potential benefits of tailoring training schedules to an athlete's chronotype to enhance performance.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-8"},"PeriodicalIF":1.7,"publicationDate":"2026-01-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146060643","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-27DOI: 10.1080/07420528.2026.2621243
Elena Osipova, Natalia Pankova, Vera Pavlova, Daniil Sizov, Svetlana Zhdanova, Artem Dushko, Evgeny Izvekov, Viacheslav V Krylov
Circadian rhythms in the vertical distribution of adult zebrafish and their potential sensitivity to geomagnetic fluctuations remain poorly characterized. In this study, we investigated Danio rerio maintained under different light-dark regimes and exposed to natural diurnal geomagnetic variation (~30 nT, with a 24-h period) or slow magnetic oscillations (~100-150 nT, with periods of 26.8, 33.76, or 36 h). Behavioral endpoints included the proportion of time spent in the upper versus lower part of the water column and the frequency of midline crossings. Under standard and modified light-dark cycles, zebrafish exhibited a robust rhythm, occupying upper layers during darkness and shifting downward during the light phase. This pattern differs from that described for zebrafish in natural environments and probably reflects long-term adaptation to aquaculture. Under constant illumination, free-running rhythms with periods close to 24 h persisted across groups. Analysis of midline crossing frequency revealed a significant ~33.8 h rhythm in fish pre-exposed to the atypical 24:12 h light-dark cycle, consistent with the periodicity of the applied magnetic oscillation. These results suggest that geomagnetic fluctuations may function as an extremely weak zeitgeber compared to the dominant influence of the photoperiod. Prior exposure to an atypical light-dark regime, which may have reset the biochemical processes sustaining the endogenous oscillators, appears to be required for the manifestation of magnetically driven rhythm entrainment.
{"title":"Rhythm in the vertical distribution of <i>Danio rerio</i> under photic and magnetic zeitgebers.","authors":"Elena Osipova, Natalia Pankova, Vera Pavlova, Daniil Sizov, Svetlana Zhdanova, Artem Dushko, Evgeny Izvekov, Viacheslav V Krylov","doi":"10.1080/07420528.2026.2621243","DOIUrl":"https://doi.org/10.1080/07420528.2026.2621243","url":null,"abstract":"<p><p>Circadian rhythms in the vertical distribution of adult zebrafish and their potential sensitivity to geomagnetic fluctuations remain poorly characterized. In this study, we investigated <i>Danio rerio</i> maintained under different light-dark regimes and exposed to natural diurnal geomagnetic variation (~30 nT, with a 24-h period) or slow magnetic oscillations (~100-150 nT, with periods of 26.8, 33.76, or 36 h). Behavioral endpoints included the proportion of time spent in the upper versus lower part of the water column and the frequency of midline crossings. Under standard and modified light-dark cycles, zebrafish exhibited a robust rhythm, occupying upper layers during darkness and shifting downward during the light phase. This pattern differs from that described for zebrafish in natural environments and probably reflects long-term adaptation to aquaculture. Under constant illumination, free-running rhythms with periods close to 24 h persisted across groups. Analysis of midline crossing frequency revealed a significant ~33.8 h rhythm in fish pre-exposed to the atypical 24:12 h light-dark cycle, consistent with the periodicity of the applied magnetic oscillation. These results suggest that geomagnetic fluctuations may function as an extremely weak zeitgeber compared to the dominant influence of the photoperiod. Prior exposure to an atypical light-dark regime, which may have reset the biochemical processes sustaining the endogenous oscillators, appears to be required for the manifestation of magnetically driven rhythm entrainment.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-12"},"PeriodicalIF":1.7,"publicationDate":"2026-01-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146060710","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-25DOI: 10.1080/07420528.2026.2619014
Hilal Ertürk Yaşar
This study investigated the relationships between chronotype, physical activity, and fluid and nutrient intake in healthy young adults. A total of 935 participants (66.6% female), aged 18-30, were classified into morning, intermediate, or evening chronotypes using the Morningness - Eveningness Questionnaire. Physical activity was categorized as active or sedentary based on self-reported exercise frequency and duration. Nutrient intake was measured using 24-h dietary recall, a Food Frequency Questionnaire, and a structured fluid intake survey. Data collection occurred in June and July to minimize seasonal effects. Physically active individuals consumed significantly more water daily than sedentary participants (p < 0.001, η2 = .088). They also reported higher intake of black tea, herbal tea, iced tea, Turkish coffee, and milk (all p < 0.001). Evening chronotype individuals consumed significantly less black tea and milk (both p < 0.001) but showed no significant difference in water intake (p = 0.088). Evening types were also linked to lower consumption of red meat (B = -0.38, p = 0.034) and fish (B = -0.58, p = 0.002), while the decrease in egg consumption was not statistically significant (p = 0.082). These results suggest that morning chronotype and physical activity correlate with healthier fluid intake patterns, whereas evening chronotype may reduce intake of some animal proteins. Overall, hydration and diet appear influenced by lifestyle and biological rhythms. The study highlights the need for personalized nutrition counseling that considers chronotype and physical activity to promote healthier behaviors.
本研究调查了健康年轻人的睡眠类型、身体活动、液体和营养摄入之间的关系。共有935名参与者(66.6%为女性),年龄在18-30岁之间,使用晨型-晚型问卷将他们分为早晨型、中间型和晚上型。根据自我报告的运动频率和持续时间,身体活动被分为活跃或久坐。采用24小时饮食回顾、食物频率问卷和结构化液体摄入调查来测量营养摄入。数据收集在6月和7月进行,以尽量减少季节性影响。经常运动的人每天消耗的水明显多于不运动的人(p 2 = 0.088)。他们还报告说,红茶、凉茶、冰茶、土耳其咖啡和牛奶的摄入量更高(p p p = 0.088)。夜猫子还与红肉(B = -0.38, p = 0.034)和鱼(B = -0.58, p = 0.002)的消费量减少有关,而鸡蛋消费量的减少没有统计学意义(p = 0.082)。这些结果表明,早晨的睡眠类型和身体活动与更健康的液体摄入模式相关,而晚上的睡眠类型可能会减少某些动物蛋白质的摄入。总的来说,补水和饮食似乎受到生活方式和生物节律的影响。该研究强调了个性化营养咨询的必要性,该咨询考虑了时间类型和身体活动,以促进更健康的行为。
{"title":"Chronotype and physical activity associations with fluid and dietary habits in young adults.","authors":"Hilal Ertürk Yaşar","doi":"10.1080/07420528.2026.2619014","DOIUrl":"https://doi.org/10.1080/07420528.2026.2619014","url":null,"abstract":"<p><p>This study investigated the relationships between chronotype, physical activity, and fluid and nutrient intake in healthy young adults. A total of 935 participants (66.6% female), aged 18-30, were classified into morning, intermediate, or evening chronotypes using the Morningness - Eveningness Questionnaire. Physical activity was categorized as active or sedentary based on self-reported exercise frequency and duration. Nutrient intake was measured using 24-h dietary recall, a Food Frequency Questionnaire, and a structured fluid intake survey. Data collection occurred in June and July to minimize seasonal effects. Physically active individuals consumed significantly more water daily than sedentary participants (<i>p</i> < 0.001, η<sup>2</sup> = .088). They also reported higher intake of black tea, herbal tea, iced tea, Turkish coffee, and milk (all <i>p</i> < 0.001). Evening chronotype individuals consumed significantly less black tea and milk (both <i>p</i> < 0.001) but showed no significant difference in water intake (<i>p</i> = 0.088). Evening types were also linked to lower consumption of red meat (B = -0.38, <i>p</i> = 0.034) and fish (B = -0.58, <i>p</i> = 0.002), while the decrease in egg consumption was not statistically significant (<i>p</i> = 0.082). These results suggest that morning chronotype and physical activity correlate with healthier fluid intake patterns, whereas evening chronotype may reduce intake of some animal proteins. Overall, hydration and diet appear influenced by lifestyle and biological rhythms. The study highlights the need for personalized nutrition counseling that considers chronotype and physical activity to promote healthier behaviors.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-12"},"PeriodicalIF":1.7,"publicationDate":"2026-01-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146046198","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-25DOI: 10.1080/07420528.2026.2617640
Louise Bruland Bjerrum, Lin Sørensen, Inger Hilde Nordhus, Berge Osnes, Bjørn Bjorvatn, Oda Bugge Kambestad, Malika Elise Hansen, Endre Visted, Elisabeth Flo-Groeneboom
Being alert and attentive is essential for cognitive control processing, as it facilitates the detection of conflicting stimuli that require resolution. Exposure to daytime artificial light increases alertness; however, the effects on conflict resolution, referred to as cognitive control, remain poorly understood, especially since previous studies have focused solely on averaged inter-individual measures such as mean reaction time. Intra-individual (within-person) reaction time variability (RTV) provides a moment-to-moment averaged measure that conveys information about the consistency of attentional focus throughout the process of detecting and resolving stimuli conflicts. This crossover study of healthy participants (N = 39, Mage = 21.7, SDage = 2.6, 62% female) explored the acute effects of a 2 h morning exposure to "blue" short-wavelength light (1442 lxm-EDI), "red" long-wavelength light (3.8 lxm-EDI), and short-wavelength-enriched bright white light (1156 lxm-EDI, ~ 8000 K), against a control condition of white dim light (<10 lxm-EDI), on cognitive control measured with a flanker task. Compared to white dim light, "blue" light contributed to lower RTV during the processing of cognitive conflicts, but the effect was small and non-robust. Exposure to artificial light did not affect averaged inter-individual measures. Our preliminary findings suggest that "blue" light has the potential to stabilize attentional fluctuations during cognitive conflict processing; however, this potential should be further investigated in studies with larger samples.
{"title":"Does exposure to artificial light in the morning reduce reaction time variability during cognitive control processing?","authors":"Louise Bruland Bjerrum, Lin Sørensen, Inger Hilde Nordhus, Berge Osnes, Bjørn Bjorvatn, Oda Bugge Kambestad, Malika Elise Hansen, Endre Visted, Elisabeth Flo-Groeneboom","doi":"10.1080/07420528.2026.2617640","DOIUrl":"https://doi.org/10.1080/07420528.2026.2617640","url":null,"abstract":"<p><p>Being alert and attentive is essential for cognitive control processing, as it facilitates the detection of conflicting stimuli that require resolution. Exposure to daytime artificial light increases alertness; however, the effects on conflict resolution, referred to as cognitive control, remain poorly understood, especially since previous studies have focused solely on averaged inter-individual measures such as mean reaction time. Intra-individual (within-person) reaction time variability (RTV) provides a moment-to-moment averaged measure that conveys information about the consistency of attentional focus throughout the process of detecting and resolving stimuli conflicts. This crossover study of healthy participants (<i>N</i> = 39, <i>M</i><sub>age</sub> = 21.7, <i>SD</i><sub>age</sub> = 2.6, 62% female) explored the acute effects of a 2 h morning exposure to \"blue\" short-wavelength light (1442 lx<sub>m-EDI</sub>), \"red\" long-wavelength light (3.8 lx<sub>m-EDI</sub>), and short-wavelength-enriched bright white light (1156 lx<sub>m-EDI</sub>, ~ 8000 K), against a control condition of white dim light (<10 lx<sub>m-EDI</sub>), on cognitive control measured with a flanker task. Compared to white dim light, \"blue\" light contributed to lower RTV during the processing of cognitive conflicts, but the effect was small and non-robust. Exposure to artificial light did not affect averaged inter-individual measures. Our preliminary findings suggest that \"blue\" light has the potential to stabilize attentional fluctuations during cognitive conflict processing; however, this potential should be further investigated in studies with larger samples.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-16"},"PeriodicalIF":1.7,"publicationDate":"2026-01-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146046147","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-01-23DOI: 10.1080/07420528.2025.2611854
Ben J Edwards, Wayne Edwards, Chloe Gallagher, Magali Giacomoni, Adrian Markov, Samuel A Pullinger, Theresa Toussaint, Benoit Mauvieux
<p><p>Evidence of a diurnal variation on flexibility is equivocal in the literature. This is in part due to familiarisation of the participant to the test, inter-individual variation in chronotype ("morningness" and "eveningness"), bias due to methodological issues and outcome, as well as level of warm-up before the measure. Therefore, the main objective of this study was to establish the effects of time-of-day on flexibility in eight outright "morning-type" [M] and eight "evening-type" [E] where a "standardised protocol" has been employed to reduce bias. A second objective was to determine the effect of a 30-min warm-up on the early morning measures of flexibility. Sixteen recreationally active adults, eight M-types (three males and five females) and eight E-types (three males and five females) were recruited. The participants completed (i) a <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak test on a cycle ergometer, (ii) three familiarisations where intra-aural (T<sub>IA</sub>) temperature was measured at rest and after a 5-min warm-up on a cycle ergometer. Thereafter, participants undertook grip strength (right and left hand), subjective arousal (0-10 cm Likert scale), and a battery of five static flexibility tests. Measuring whole-body range of movement (ROM, cm), spinal ROM during hyper-extension (º), lateral ROM of the spine (º), and ROM during ankle plantar-flexion and dorsi-flexion (º). Thereafter, iii) five experimental sessions (using the same protocol) at 08:00, 12:00, 16:00, 20:00 and a further 08:00 h session (administered in a counterbalanced order), where a 30-min warm-up at 70% of <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak was performed on a cycle ergometer. Each session was separated by 48-h. Data were analysed using general linear models with repeated measures. M-type showed greater ankle dorsi-flexion than E-types (8.0ºROM). Diurnal variations (08:00-20:00 h) in temperature (T<sub>IA</sub>, Δ0.64ºC), whole-body flexibility (Δ3.0 cm), lateral-movement of the spine (Δ4.4ºROM), ankle dorsi-flexion (1.9ºROM), right grip strength (Δ4.0N), and arousal (Δ2.4 cm) were observed (<i>p</i> < 0.05); the highest values for all variables were recorded at 16:00 h, apart from arousal which peaked at 12:00 h. Resting T<sub>IA</sub> showed a significant interaction between chronotype and time-of-day where the peak in the M-type was 16 h and E-type later at 20 h (<i>p</i> = 0.002); although not significant there was a trend for the M-type profiles for whole-body flexibility to decrease from 16 to 20 h and E-types to plateau following the temperature profile (<i>p</i> = 0.093). The 30-min warm-up in the morning showed an increase in T<sub>IA</sub> temperature of 0.58 ± 0.41°C and whole-body flexibility (2.4 ± 2.5 cm) which is measured with specially designed apparatus compared to the morning session with 5-min warm-up. The other flexibility measures which involved goniometry showed no detectable effect und
{"title":"Is there a diurnal variation in flexibility in extreme morning and evening-types where a standardised approach has been employed: Effect of an extended warm-up in the morning?","authors":"Ben J Edwards, Wayne Edwards, Chloe Gallagher, Magali Giacomoni, Adrian Markov, Samuel A Pullinger, Theresa Toussaint, Benoit Mauvieux","doi":"10.1080/07420528.2025.2611854","DOIUrl":"https://doi.org/10.1080/07420528.2025.2611854","url":null,"abstract":"<p><p>Evidence of a diurnal variation on flexibility is equivocal in the literature. This is in part due to familiarisation of the participant to the test, inter-individual variation in chronotype (\"morningness\" and \"eveningness\"), bias due to methodological issues and outcome, as well as level of warm-up before the measure. Therefore, the main objective of this study was to establish the effects of time-of-day on flexibility in eight outright \"morning-type\" [M] and eight \"evening-type\" [E] where a \"standardised protocol\" has been employed to reduce bias. A second objective was to determine the effect of a 30-min warm-up on the early morning measures of flexibility. Sixteen recreationally active adults, eight M-types (three males and five females) and eight E-types (three males and five females) were recruited. The participants completed (i) a <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak test on a cycle ergometer, (ii) three familiarisations where intra-aural (T<sub>IA</sub>) temperature was measured at rest and after a 5-min warm-up on a cycle ergometer. Thereafter, participants undertook grip strength (right and left hand), subjective arousal (0-10 cm Likert scale), and a battery of five static flexibility tests. Measuring whole-body range of movement (ROM, cm), spinal ROM during hyper-extension (º), lateral ROM of the spine (º), and ROM during ankle plantar-flexion and dorsi-flexion (º). Thereafter, iii) five experimental sessions (using the same protocol) at 08:00, 12:00, 16:00, 20:00 and a further 08:00 h session (administered in a counterbalanced order), where a 30-min warm-up at 70% of <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak was performed on a cycle ergometer. Each session was separated by 48-h. Data were analysed using general linear models with repeated measures. M-type showed greater ankle dorsi-flexion than E-types (8.0ºROM). Diurnal variations (08:00-20:00 h) in temperature (T<sub>IA</sub>, Δ0.64ºC), whole-body flexibility (Δ3.0 cm), lateral-movement of the spine (Δ4.4ºROM), ankle dorsi-flexion (1.9ºROM), right grip strength (Δ4.0N), and arousal (Δ2.4 cm) were observed (<i>p</i> < 0.05); the highest values for all variables were recorded at 16:00 h, apart from arousal which peaked at 12:00 h. Resting T<sub>IA</sub> showed a significant interaction between chronotype and time-of-day where the peak in the M-type was 16 h and E-type later at 20 h (<i>p</i> = 0.002); although not significant there was a trend for the M-type profiles for whole-body flexibility to decrease from 16 to 20 h and E-types to plateau following the temperature profile (<i>p</i> = 0.093). The 30-min warm-up in the morning showed an increase in T<sub>IA</sub> temperature of 0.58 ± 0.41°C and whole-body flexibility (2.4 ± 2.5 cm) which is measured with specially designed apparatus compared to the morning session with 5-min warm-up. The other flexibility measures which involved goniometry showed no detectable effect und","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-15"},"PeriodicalIF":1.7,"publicationDate":"2026-01-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"146028716","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}