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Sleep, circadian rhythms, and brain function in fish. 鱼类的睡眠、昼夜节律和大脑功能。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-02-06 DOI: 10.1080/07420528.2026.2624751
Ahmet Topal

This review synthesizes the neurobiological basis of sleep-like states and circadian rhythm mechanisms observed in teleost fish. Fish exhibit a complex biological organisation in terms of sleep and circadian rhythms, neuroendocrine regulation, behavioural adaptation, and interaction with environmental stimuli. Sleep is expressed in many fish species as sleep-like states characterised by behavioural indicators such as decreased motor activity, increased response threshold to external stimuli, and rapid reversibility. This process is regulated by both homeostatic sleep pressure and the circadian clock, which is sensitive to the light-dark cycle. Sleep deprivation in fish negatively affects cognitive performance by causing impairments in learning, memory consolidation, and synaptic plasticity processes. Furthermore, differences in sleep duration and responses to sleep homeostasis across species suggest that sleep physiology has been shaped by ecological and evolutionary adaptations. Thus, fish provide a powerful platform for elucidating the molecular architecture of circadian regulation and for exploring how environmental stressors influence neural function and behavior.

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引用次数: 0
Aripiprazole advances delayed sleep-wake rhythm in methamphetamine-treated mice. 阿立哌唑延缓了甲基苯丙胺治疗小鼠的睡眠-觉醒节律。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-02-02 DOI: 10.1080/07420528.2025.2591925
Kohei Kozuka, Ryo Egami, Tian Xiang Gao, Masahiro Ohsawa, Jun Tomita, Kazuhiko Kume

Circadian rhythm sleep-wake disorders (CRSWD) are characterized by misalignment between the sleep-wake rhythm and the environmental day-night cycle, leading to disturbances in daily life. Melatonin and light therapy targeting circadian rhythms are generally used, but with limited efficacy. Recent studies have revealed that one-third or more of CRSWD patients with abnormal sleep-wake rhythm have normal melatonin rhythm, indicating the possible involvement of internal desynchronization, where circadian rhythm and sleep-wake rhythm dissociate. Aripiprazole (APZ) is a dopamine D2/D3 receptor partial agonist and has recently been shown effective to CRSWD. In this study, we explored the potential of APZ in treating mouse model of CRSWD. We use male C57/Black6 mice and first demonstrated APZ administered to the mice with normal sleep-wake rhythm increased sleep during the rest period and also increased wakefulness during the next active period. We next found APZ administered to the chronic methamphetamine (MAP)-treated mice with CRSWD like sleep phenotype synchronized their sleep-wake rhythm to the light-dark cycle. This entrainment was also accompanied by changes in sleep architecture. These findings brought insights into the mechanism how APZ acts on patients with CRSWD, especially with internal desynchronization.

昼夜节律性睡眠-觉醒障碍(CRSWD)的特征是睡眠-觉醒节律与环境昼夜周期不一致,导致日常生活受到干扰。褪黑激素和针对昼夜节律的光疗通常被使用,但效果有限。近期研究发现,三分之一以上的睡眠-觉醒节律异常的CRSWD患者褪黑激素节律正常,提示可能涉及内部去同步,昼夜节律与睡眠-觉醒节律分离。阿立哌唑(APZ)是一种多巴胺D2/D3受体部分激动剂,最近被证明对CRSWD有效。在本研究中,我们探讨了APZ治疗小鼠CRSWD模型的潜力。我们以雄性C57/Black6小鼠为研究对象,首次证明了APZ对睡眠-觉醒节律正常的小鼠在休息期间睡眠增加,在下一个活动期间清醒也增加。接下来,我们发现APZ给慢性甲基苯丙胺(MAP)处理过的CRSWD样睡眠表型的小鼠,使它们的睡眠-觉醒节律与光-暗周期同步。这种娱乐还伴随着睡眠结构的变化。这些发现为APZ如何作用于CRSWD患者,特别是内部不同步患者的机制提供了见解。
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引用次数: 0
Cross-sectional associations of sleep timing and eating behavior factors with migraine in a predominantly female adult sample. 睡眠时间和饮食行为因素与偏头痛在一个主要的女性成人样本的横断面关联。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-02-02 DOI: 10.1080/07420528.2026.2620509
Shannon Richardson, Andrew N Coogan, Unai Diaz-Orueta

This exploratory study aimed to better ascertain specific features of sleep and eating behaviors associated with migraine. A cross-sectional case-control approach was used with an online convenience sample; 86 individuals with migraine and 74 non-migraine individuals (mean age = 44 y.o., 90% female) were recruited via social media and university students in Ireland/UK between July 2023 and July 2024. Migraine status was determined by self-report of prior diagnosis by a health-care practitioner; no ICHD-3 interviews were performed. Individuals with migraine showed significantly lower self-regulation (2.95 ± .04 vs 3.17 ± .09, d = .45), reduced food fussiness (3.04 ± .08 vs. 2.4 ± .10, d = .84), and increased hunger (3.30 ± .08 vs. 3.00 ± .08, d = -.41). Both workdays (7:36 h ± 0:09 h vs. 6:57 h ± 0:09 h, d = -.52) and weekly average sleep duration (7:19 h ± 0:09 h vs. 7:44 h ± 0:08 h, d = -0.34) was significantly longer in individuals with migraine. Non-adjusted logistic regression analysis revealed that longer workday sleep duration (OR = .1.69 (95% CI = 1.12, -2.55), p = 0.013) was associated with increased odds of a migraine diagnosis; while greater self-regulation of eating (OR = 0.28, 95% CI (0.092, 0.88), p = 0.028) and greater food fussiness were associated with reduced odds of a migraine diagnosis (OR = 0.29, 95% CI (0.154, 0.54), p < 0.001). Additional intragroup results for individuals with migraine are also presented.

这项探索性研究旨在更好地确定与偏头痛相关的睡眠和饮食行为的具体特征。采用横断面病例对照方法,在线方便样本;研究人员在2023年7月至2024年7月期间通过社交媒体和爱尔兰/英国的大学生招募了86名偏头痛患者和74名非偏头痛患者(平均年龄44岁,其中90%为女性)。偏头痛状态由医疗保健从业人员自我报告先前诊断确定;未进行ICHD-3访谈。偏头痛患者的自我调节能力明显降低(2.95±。04 vs 3.17±。9, d =。45),减少了对食物的挑剔(3.04±。08 vs. 2.4±。10、d =。84),饥饿感增加(3.30±。08 vs. 3.00±。08, d = - 0.41)。偏头痛患者的工作日(7:36±0:09 h vs. 6:57±0:09 h, d = - 0.52)和每周平均睡眠时间(7:19±0:09 h vs. 7:44±0:08 h, d = -0.34)均显著延长。非校正logistic回归分析显示,较长的工作日睡眠时间(OR = 1.69 (95% CI = 1.12, -2.55), p = 0.013)与偏头痛诊断的几率增加相关;而更强的饮食自我调节(OR = 0.28, 95% CI (0.092, 0.88), p = 0.028)和更强的食物挑剔与偏头痛诊断的几率降低相关(OR = 0.29, 95% CI (0.154, 0.54), p
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引用次数: 0
Meal timing and ghrelin: A chrononutritional perspective on weight regulation potential. 进餐时间和胃饥饿素:从时间营养角度看体重调节潜力。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-02-01 DOI: 10.1080/07420528.2026.2624753
Fathiyyatul Khaira, Delmi Sulastri

Ghrelin is a peptide hormone that plays a central role in short-term appetite regulation and energy balance. Its secretion is not only influenced by nutritional status but also shaped by circadian rhythms and habitual eating patterns. Ghrelin levels typically rise during fasting and decrease after meals, but they also follow a daily rhythm, peaking during the night and reaching their lowest levels in the morning. Human studies suggest that consistent meal schedules may entrain ghrelin secretion, with anticipatory rises occurring before habitual mealtimes. Experimental interventions show that morning-loaded eating patterns, compared to evening-loaded ones, lead to stronger postprandial ghrelin suppression, enhanced satiety hormone responses, and greater weight loss, even with similar caloric intake. In contrast, delayed or misaligned eating, such as during night-shift work, is associated with elevated ghrelin levels at biologically inappropriate times and increased hunger. Some studies have also highlighted the leptin-to-ghrelin ratio as a useful marker of appetite regulation and metabolic risk, particularly in overweight individuals. Together, these findings support the idea that the timing of food intake modulates ghrelin dynamics and influences metabolic outcomes. Meal timing, when aligned with endogenous biological rhythms, may therefore serve as a practical target for chrononutritional strategies aimed at improving appetite control and weight regulation.

胃饥饿素是一种肽激素,在短期食欲调节和能量平衡中起核心作用。它的分泌不仅受营养状况的影响,还受昼夜节律和习惯性饮食模式的影响。胃饥饿素水平通常在禁食期间上升,饭后下降,但它们也遵循日常节奏,在夜间达到峰值,在早上达到最低水平。人类研究表明,一致的进餐时间表可能会促进胃饥饿素的分泌,在习惯的进餐时间之前,胃饥饿素的分泌会预期上升。实验干预表明,与晚上进食模式相比,早上进食模式会导致更强的餐后胃促生长素抑制,增强饱腹激素反应,以及更大的体重减轻,即使卡路里摄入量相似。相比之下,进食延迟或不协调,例如在夜班工作期间,会导致生长素水平在生物学上不合适的时间升高,并增加饥饿感。一些研究还强调,瘦素与胃饥饿素的比率是食欲调节和代谢风险的有用标志,特别是在超重个体中。总之,这些发现支持了食物摄入时间调节胃饥饿素动态并影响代谢结果的观点。进餐时间,当与内源性生物节律一致时,可以作为旨在改善食欲控制和体重调节的时间营养策略的实际目标。
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引用次数: 0
Travel-induced circadian shift between teams influences penalties in the National Hockey League. 在国家冰球联盟(National Hockey League)中,由旅行引起的昼夜节律变化影响了罚球。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-29 DOI: 10.1080/07420528.2026.2623040
Vincent Bourgon, Joshua Fournier, Félix-Gabriel Duval, Geneviève Forest

There is a growing recognition of the impact of circadian rhythms on athletic performance, when teams crossing multiple time zones play at a different circadian alignment than their opponents. This study aimed to examine the association between circadian differences between NHL teams and increased penalty behavior. Data from NHL games played between 2009 and 2021 (n = 27,642) were analysed. A travel-adjusted time zone was computed for both teams, from which a Difference in alignment between teams was calculated: Ahead, same as, and behind opponent. A one-way ANOVA was done with the Difference in alignment on the number and minutes of penalties and results were significant for both variables. Post-hoc analyses revealed that teams behind received significantly fewer penalties (p < 0.001) than teams ahead or in the same time zone as their opponents (p < 0.001) and had fewer penalty minutes than teams who were in the same time zone as their opponent (p = 0.002). These results suggest that teams playing at a later point in their circadian cycle than their opponents were given more penalties, which highlights the importance of professional organisations understanding the potential influence of circadian rhythms and travel on behavior and performance outcomes during games.

越来越多的人认识到昼夜节律对运动表现的影响,当跨越多个时区的球队以与对手不同的昼夜节律进行比赛时。本研究旨在研究NHL球队之间的昼夜节律差异与惩罚行为增加之间的关系。分析了2009年至2021年NHL比赛的数据(n = 27,642)。计算了两队的旅行调整时区,由此计算出两队之间的队线差异:领先,相同,落后于对手。对处罚次数和分钟的对齐差异进行了单向方差分析,结果对两个变量都是显著的。事后分析显示,落后的球队比领先或与对手在同一时区的球队(p < 0.001)得到的罚球时间明显更少(p < 0.001),比与对手在同一时区的球队(p = 0.002)得到的罚球时间更少(p < 0.001)。这些结果表明,在他们的昼夜节律周期中比对手晚打球的球队会受到更多的惩罚,这凸显了专业组织了解昼夜节律和旅行对比赛中行为和表现结果的潜在影响的重要性。
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引用次数: 0
Chronotype and its impact on balance, hand-eye coordination, lower limb power and self-efficacy among collegiate athletes: An observational study. 时间类型对大学生运动员平衡性、手眼协调、下肢力量和自我效能的影响:一项观察性研究。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-28 DOI: 10.1080/07420528.2026.2621239
Mohammad Adnan Op, Ishant Kumar Arora, Moazzam Hussain Khan

Chronotype refers to an individual's natural preference for being active in the morning or evening and may influence physical and cognitive performance. This study examines its impact on balance, lower limb power, hand-eye coordination, and self-efficacy in collegiate athletes across morning and evening sessions. A total of 54 athletes (27 morning-type, 27 evening-type) completed physical, cognitive, and self-efficacy tests in two-time windows: early morning (07:00h-10:00h) and late afternoon (15:00h-18:00h) to assess time-of-day effects on performance. Morning chronotype exhibited superior performance in balance and lower limb power during morning sessions, while evening chronotypes excelled in these measures during evening sessions. Hand eye coordination and self-efficacy did not show significant changes across chronotypes or times of day, suggesting these abilities are less affected by the body's internal clock. These findings highlight the potential benefits of tailoring training schedules to an athlete's chronotype to enhance performance.

睡眠类型指的是一个人对早上或晚上活跃的自然偏好,可能会影响身体和认知表现。本研究考察了运动对大学生运动员在早晚训练中平衡、下肢力量、手眼协调和自我效能的影响。共有54名运动员(27名上午型,27名晚上型)在两个时间窗口:清晨(07:00 -10:00h)和下午晚些时候(15:00 -18:00h)完成了身体、认知和自我效能感测试,以评估一天中时间对表现的影响。早晨型的人在平衡和下肢力量方面表现优异,而晚上型的人在这些方面表现优异。手眼协调和自我效能在不同的时间类型或一天中的不同时间没有明显的变化,这表明这些能力受身体内部时钟的影响较小。这些发现强调了根据运动员的时间类型调整训练计划以提高表现的潜在好处。
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引用次数: 0
Rhythm in the vertical distribution of Danio rerio under photic and magnetic zeitgebers. 光、磁两种授时基因对达尼奥垂直分布的影响。
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-27 DOI: 10.1080/07420528.2026.2621243
Elena Osipova, Natalia Pankova, Vera Pavlova, Daniil Sizov, Svetlana Zhdanova, Artem Dushko, Evgeny Izvekov, Viacheslav V Krylov

Circadian rhythms in the vertical distribution of adult zebrafish and their potential sensitivity to geomagnetic fluctuations remain poorly characterized. In this study, we investigated Danio rerio maintained under different light-dark regimes and exposed to natural diurnal geomagnetic variation (~30 nT, with a 24-h period) or slow magnetic oscillations (~100-150 nT, with periods of 26.8, 33.76, or 36 h). Behavioral endpoints included the proportion of time spent in the upper versus lower part of the water column and the frequency of midline crossings. Under standard and modified light-dark cycles, zebrafish exhibited a robust rhythm, occupying upper layers during darkness and shifting downward during the light phase. This pattern differs from that described for zebrafish in natural environments and probably reflects long-term adaptation to aquaculture. Under constant illumination, free-running rhythms with periods close to 24 h persisted across groups. Analysis of midline crossing frequency revealed a significant ~33.8 h rhythm in fish pre-exposed to the atypical 24:12 h light-dark cycle, consistent with the periodicity of the applied magnetic oscillation. These results suggest that geomagnetic fluctuations may function as an extremely weak zeitgeber compared to the dominant influence of the photoperiod. Prior exposure to an atypical light-dark regime, which may have reset the biochemical processes sustaining the endogenous oscillators, appears to be required for the manifestation of magnetically driven rhythm entrainment.

成年斑马鱼垂直分布的昼夜节律及其对地磁波动的潜在敏感性仍然不清楚。在这项研究中,我们研究了在不同的光暗条件下维持的达尼欧河鼠,并暴露于自然日地磁变化(~30 nT,周期为24小时)或缓慢的地磁振荡(~100-150 nT,周期为26.8、33.76或36小时)。行为终点包括在水柱上部和下部所花时间的比例,以及穿越中线的频率。在标准和改进的光-暗周期下,斑马鱼表现出强大的节律,在黑暗阶段占据上层,在光明阶段向下移动。这种模式不同于在自然环境中描述的斑马鱼,可能反映了对水产养殖的长期适应。在恒定的光照下,各组之间持续着周期接近24小时的自由奔跑节奏。中线交叉频率分析显示,在非典型的24:12 h光暗周期下,鱼的中线交叉频率具有显著的~33.8 h的节律,与外加磁振荡的周期性一致。这些结果表明,与光周期的主要影响相比,地磁波动可能是一个极其微弱的授时子。先前暴露于非典型的光-暗状态,这可能已经重置了维持内源性振荡器的生化过程,这似乎是磁驱动节律携带的表现所必需的。
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引用次数: 0
Chronotype and physical activity associations with fluid and dietary habits in young adults. 年轻人的睡眠类型和身体活动与饮水和饮食习惯的关系
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-25 DOI: 10.1080/07420528.2026.2619014
Hilal Ertürk Yaşar

This study investigated the relationships between chronotype, physical activity, and fluid and nutrient intake in healthy young adults. A total of 935 participants (66.6% female), aged 18-30, were classified into morning, intermediate, or evening chronotypes using the Morningness - Eveningness Questionnaire. Physical activity was categorized as active or sedentary based on self-reported exercise frequency and duration. Nutrient intake was measured using 24-h dietary recall, a Food Frequency Questionnaire, and a structured fluid intake survey. Data collection occurred in June and July to minimize seasonal effects. Physically active individuals consumed significantly more water daily than sedentary participants (p < 0.001, η2 = .088). They also reported higher intake of black tea, herbal tea, iced tea, Turkish coffee, and milk (all p < 0.001). Evening chronotype individuals consumed significantly less black tea and milk (both p < 0.001) but showed no significant difference in water intake (p = 0.088). Evening types were also linked to lower consumption of red meat (B = -0.38, p = 0.034) and fish (B = -0.58, p = 0.002), while the decrease in egg consumption was not statistically significant (p = 0.082). These results suggest that morning chronotype and physical activity correlate with healthier fluid intake patterns, whereas evening chronotype may reduce intake of some animal proteins. Overall, hydration and diet appear influenced by lifestyle and biological rhythms. The study highlights the need for personalized nutrition counseling that considers chronotype and physical activity to promote healthier behaviors.

本研究调查了健康年轻人的睡眠类型、身体活动、液体和营养摄入之间的关系。共有935名参与者(66.6%为女性),年龄在18-30岁之间,使用晨型-晚型问卷将他们分为早晨型、中间型和晚上型。根据自我报告的运动频率和持续时间,身体活动被分为活跃或久坐。采用24小时饮食回顾、食物频率问卷和结构化液体摄入调查来测量营养摄入。数据收集在6月和7月进行,以尽量减少季节性影响。经常运动的人每天消耗的水明显多于不运动的人(p 2 = 0.088)。他们还报告说,红茶、凉茶、冰茶、土耳其咖啡和牛奶的摄入量更高(p p p = 0.088)。夜猫子还与红肉(B = -0.38, p = 0.034)和鱼(B = -0.58, p = 0.002)的消费量减少有关,而鸡蛋消费量的减少没有统计学意义(p = 0.082)。这些结果表明,早晨的睡眠类型和身体活动与更健康的液体摄入模式相关,而晚上的睡眠类型可能会减少某些动物蛋白质的摄入。总的来说,补水和饮食似乎受到生活方式和生物节律的影响。该研究强调了个性化营养咨询的必要性,该咨询考虑了时间类型和身体活动,以促进更健康的行为。
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引用次数: 0
Does exposure to artificial light in the morning reduce reaction time variability during cognitive control processing? 早晨暴露在人造光下会降低认知控制过程中的反应时间变异性吗?
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-25 DOI: 10.1080/07420528.2026.2617640
Louise Bruland Bjerrum, Lin Sørensen, Inger Hilde Nordhus, Berge Osnes, Bjørn Bjorvatn, Oda Bugge Kambestad, Malika Elise Hansen, Endre Visted, Elisabeth Flo-Groeneboom

Being alert and attentive is essential for cognitive control processing, as it facilitates the detection of conflicting stimuli that require resolution. Exposure to daytime artificial light increases alertness; however, the effects on conflict resolution, referred to as cognitive control, remain poorly understood, especially since previous studies have focused solely on averaged inter-individual measures such as mean reaction time. Intra-individual (within-person) reaction time variability (RTV) provides a moment-to-moment averaged measure that conveys information about the consistency of attentional focus throughout the process of detecting and resolving stimuli conflicts. This crossover study of healthy participants (N = 39, Mage = 21.7, SDage = 2.6, 62% female) explored the acute effects of a 2 h morning exposure to "blue" short-wavelength light (1442 lxm-EDI), "red" long-wavelength light (3.8 lxm-EDI), and short-wavelength-enriched bright white light (1156 lxm-EDI, ~ 8000 K), against a control condition of white dim light (<10 lxm-EDI), on cognitive control measured with a flanker task. Compared to white dim light, "blue" light contributed to lower RTV during the processing of cognitive conflicts, but the effect was small and non-robust. Exposure to artificial light did not affect averaged inter-individual measures. Our preliminary findings suggest that "blue" light has the potential to stabilize attentional fluctuations during cognitive conflict processing; however, this potential should be further investigated in studies with larger samples.

保持警觉和专注对于认知控制过程至关重要,因为它有助于发现需要解决的冲突刺激。白天暴露在人造光下会增加警觉性;然而,对冲突解决的影响,即认知控制,仍然知之甚少,特别是因为以前的研究只关注平均个体间的测量,如平均反应时间。个体内(人内)反应时间变异(RTV)提供了一种即时平均测量方法,传达了在发现和解决刺激冲突的整个过程中注意焦点一致性的信息。这项交叉研究对健康参与者(N = 39, Mage = 21.7, SDage = 2.6, 62%为女性)进行了研究,探讨了在对照条件为白光(m-EDI)的情况下,早晨暴露于“蓝色”短波长光(1442 lxm-EDI)、“红色”长波光(3.8 lxm-EDI)和短波长的明亮白光(1156 lxm-EDI, ~ 8000 K) 2小时对侧侧任务测量的认知控制的急性影响。与白光相比,“蓝色”光有助于降低认知冲突加工过程中的RTV,但影响较小且不稳健。暴露在人造光下并不影响个体间的平均测量。我们的初步研究结果表明,在认知冲突处理过程中,“蓝色”光有稳定注意力波动的潜力;然而,这种可能性应该在更大样本的研究中进一步调查。
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引用次数: 0
Is there a diurnal variation in flexibility in extreme morning and evening-types where a standardised approach has been employed: Effect of an extended warm-up in the morning? 在采用标准化方法的极端早晨和晚上类型中,灵活性是否存在昼夜变化:早上长时间热身的影响?
IF 1.7 4区 医学 Q2 BIOLOGY Pub Date : 2026-01-23 DOI: 10.1080/07420528.2025.2611854
Ben J Edwards, Wayne Edwards, Chloe Gallagher, Magali Giacomoni, Adrian Markov, Samuel A Pullinger, Theresa Toussaint, Benoit Mauvieux
<p><p>Evidence of a diurnal variation on flexibility is equivocal in the literature. This is in part due to familiarisation of the participant to the test, inter-individual variation in chronotype ("morningness" and "eveningness"), bias due to methodological issues and outcome, as well as level of warm-up before the measure. Therefore, the main objective of this study was to establish the effects of time-of-day on flexibility in eight outright "morning-type" [M] and eight "evening-type" [E] where a "standardised protocol" has been employed to reduce bias. A second objective was to determine the effect of a 30-min warm-up on the early morning measures of flexibility. Sixteen recreationally active adults, eight M-types (three males and five females) and eight E-types (three males and five females) were recruited. The participants completed (i) a <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak test on a cycle ergometer, (ii) three familiarisations where intra-aural (T<sub>IA</sub>) temperature was measured at rest and after a 5-min warm-up on a cycle ergometer. Thereafter, participants undertook grip strength (right and left hand), subjective arousal (0-10 cm Likert scale), and a battery of five static flexibility tests. Measuring whole-body range of movement (ROM, cm), spinal ROM during hyper-extension (º), lateral ROM of the spine (º), and ROM during ankle plantar-flexion and dorsi-flexion (º). Thereafter, iii) five experimental sessions (using the same protocol) at 08:00, 12:00, 16:00, 20:00 and a further 08:00 h session (administered in a counterbalanced order), where a 30-min warm-up at 70% of <math><mover><mi>V</mi><mo>˙</mo></mover></math>O<sub>2</sub> peak was performed on a cycle ergometer. Each session was separated by 48-h. Data were analysed using general linear models with repeated measures. M-type showed greater ankle dorsi-flexion than E-types (8.0ºROM). Diurnal variations (08:00-20:00 h) in temperature (T<sub>IA</sub>, Δ0.64ºC), whole-body flexibility (Δ3.0 cm), lateral-movement of the spine (Δ4.4ºROM), ankle dorsi-flexion (1.9ºROM), right grip strength (Δ4.0N), and arousal (Δ2.4 cm) were observed (<i>p</i> < 0.05); the highest values for all variables were recorded at 16:00 h, apart from arousal which peaked at 12:00 h. Resting T<sub>IA</sub> showed a significant interaction between chronotype and time-of-day where the peak in the M-type was 16 h and E-type later at 20 h (<i>p</i> = 0.002); although not significant there was a trend for the M-type profiles for whole-body flexibility to decrease from 16 to 20 h and E-types to plateau following the temperature profile (<i>p</i> = 0.093). The 30-min warm-up in the morning showed an increase in T<sub>IA</sub> temperature of 0.58 ± 0.41°C and whole-body flexibility (2.4 ± 2.5 cm) which is measured with specially designed apparatus compared to the morning session with 5-min warm-up. The other flexibility measures which involved goniometry showed no detectable effect und
在文献中,柔韧性的昼夜变化的证据是模棱两可的。这在一定程度上是由于参与者对测试的熟悉程度、个体间的时型差异(“晨型”和“晚型”)、方法问题和结果造成的偏差,以及测量前的热身水平。因此,本研究的主要目的是在8个完全的“上午类型”[M]和8个“晚上类型”[E]中建立一天中的时间对灵活性的影响,其中采用了“标准化协议”来减少偏差。第二个目标是确定30分钟的热身对清晨柔韧性测量的影响。16名娱乐活跃的成年人,8名m型(3男5女)和8名e型(3男5女)被招募。参与者完成了(i)在自行车劳力计上进行V˙O2峰值测试,(ii)在休息和5分钟热身后在自行车劳力计上测量三次耳内(TIA)温度。之后,参与者进行了握力(右手和左手)、主观唤醒(0-10厘米李克特量表)和五组静态柔韧性测试。测量全身活动范围(ROM, cm),超伸时脊柱ROM(º),脊柱侧位ROM(º),踝关节跖屈和背屈时ROM(º)。之后,iii)在08:00、12:00、16:00、20:00进行5次实验(使用相同的方案),在08:00 h进行另一次实验(以平衡顺序进行),其中在循环测力仪上进行30分钟的热身,达到70%的V˙O2峰值。每次会议间隔48小时。使用重复测量的一般线性模型分析数据。m型踝关节背屈度大于e型(8.0ºROM)。观察温度(TIA, Δ0.64ºC)、全身柔韧性(Δ3.0 cm)、脊柱侧向运动(Δ4.4ºROM)、踝关节背屈(1.9ºROM)、右手握力(Δ4.0N)和觉醒(Δ2.4 cm)的日变化(08:00-20:00 h) (p IA显示,时间类型和一天中的时间之间存在显著的相互作用,其中m型的峰值在16小时,e型的峰值在20小时(p = 0.002);虽然不显著,但随着温度分布的变化,m型曲线的全身柔韧性从16小时下降到20小时,e型曲线趋于平稳(p = 0.093)。与早晨5分钟热身相比,早晨热身30分钟后TIA温度升高0.58±0.41°C,并用专门设计的仪器测量全身柔韧性(2.4±2.5 cm)。其他涉及角度测量的柔韧性测量显示,在当前的测量精度下,一天中的时间和30分钟的热身都没有可检测到的影响。经过长时间的热身(Δ2.3°ROM)后,m型的踝关节背屈度比e型的踝关节背屈度增加更大。
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Chronobiology International
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