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Cognitive correlates of circadian rhythm and sleep-wake behaviour in chronic obstructive pulmonary disease patients. 慢性阻塞性肺病患者昼夜节律和睡眠-觉醒行为的认知相关性。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-10-04 DOI: 10.1080/07420528.2024.2410242
Babita Pande, Meenakshi Sinha, Ramanjan Sinha, Ajoy Kumar Behera, Arti Parganiha, Rachita Nanda, Lokesh Kumar Singh

Chronic obstructive pulmonary disease (COPD) patients often experience reduced physical activity, sleep disturbances, and cognitive impairment. However, reports on measurement of rest-activity rhythm and sleep-wake behavior and their impact on cognitive functions in COPD patients are limited. This study aimed to objectively measure circadian rhythms (rest-activity and ambient illuminance) and sleep behaviors in clinically stable COPD patients and their relationship with cognitive functions. The study involved 65 male COPD patients and 50 age-matched controls, monitored over 3-7 days using actigraphy. Cognitive status was assessed using the Montreal Cognitive Assessment (MoCA) followed by short interbal time estimation via time production and reproduction with reaction time measurement using TimeProd software. Findings indicated significant disruptions in circadian rhythms in COPD patients, characterized by lower mesor, amplitude, and autocorrelation coefficients compared to controls. Patients also reported poorer sleep quality and higher sleep fragmentation, with 85.7% displaying cognitive impairment. Notably, longer time estimations, increased variability in task performance, and slower reaction times suggested cognitive deterioration. Positive correlations emerged between rhythm parameters (amplitude and circadian quotient) and cognitive performance metrics. This highlights the relevance of circadian and sleep disturbances in COPD, suggesting that addressing these rhythms could help mitigate cognitive decline, potentially through chronotherapeutic strategies.

慢性阻塞性肺病(COPD)患者经常会出现体力活动减少、睡眠障碍和认知功能障碍。然而,有关慢性阻塞性肺病患者休息-活动节律和睡眠-觉醒行为的测量及其对认知功能影响的报道十分有限。本研究旨在客观测量临床稳定的慢性阻塞性肺病患者的昼夜节律(休息-活动和环境照度)和睡眠行为及其与认知功能的关系。这项研究涉及 65 名男性慢性阻塞性肺病患者和 50 名年龄匹配的对照组患者,他们均在 3-7 天内接受过动电图监测。使用蒙特利尔认知评估(MoCA)对认知状态进行评估,然后使用 TimeProd 软件通过时间生产和反应时间测量再现进行短时语言间时间估算。研究结果表明,慢性阻塞性肺病患者的昼夜节律明显紊乱,与对照组相比,中位数、振幅和自相关系数均较低。患者的睡眠质量也较差,睡眠片段化程度较高,85.7%的患者存在认知障碍。值得注意的是,更长的时间估计、任务执行中更大的变异性和更慢的反应时间都表明患者的认知能力在退化。节律参数(振幅和昼夜节律商)与认知表现指标之间存在正相关。这凸显了昼夜节律和睡眠紊乱在慢性阻塞性肺病中的相关性,表明解决这些节律问题有助于缓解认知能力的下降,有可能通过时间治疗策略来实现。
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引用次数: 0
Chronotype, sleep quality, impulsivity and aggression in patients with borderline personality disorder and healthy controls. 边缘型人格障碍患者和健康对照组的时间型、睡眠质量、冲动性和攻击性。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-10-01 DOI: 10.1080/07420528.2024.2410239
Yasin Taşdelen, Ali İnaltekin

Impulsivity, aggression, and suicide are the major clinical symptoms of borderline personality disorder (BPD). Although previous studies indicated poor sleep quality and its relationship with clinical symptoms in patients with BPD, chronotype, an important sleep parameter, was not investigated in these patients. This study aimed to analyze chronotype and its relationship with clinical symptoms in patients with BPD. Participants in this study consisted of 68 BPD patients and 65 healthy controls. Subjective sleep characteristics, impulsivity, aggression, suicide probability, and chronotype were assessed using the Pittsburgh Sleep Quality Index (PSQI), Barratt Impulsivity Scale, Buss-Perry Aggression Scale (BPAQ), Suicide Probability Scale, and Morningness - Eveningness Questionnaire, respectively. PSQI total and subscale scores subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, and daytime drowsiness were significantly higher in the BPD group (p < 0.001). There was a positive correlation between the PSQI total score and the BPAQ total score (r = 0.268, p = 0.027). The rate of evening type was significantly higher in the control group (p = 0.004). Suicide attempts and the subscale of suicide probability hopelessness, suicidal ideation, and negative self-evaluation scores were significantly higher in evening type BPD patients. (p = 0.017, p = 0.009, p = 0.001, p = 0.047). Sleep quality is associated with aggression, and the eveningness chronotype is associated with suicide. It may be useful to focus on sleep problems in treating BPD patients.

冲动、攻击和自杀是边缘型人格障碍(BPD)的主要临床症状。尽管以往的研究表明边缘型人格障碍患者的睡眠质量差,而且睡眠质量与临床症状有关系,但对这些患者的重要睡眠参数 "时间型"(chronotype)却没有进行调查。本研究旨在分析 BPD 患者的时型及其与临床症状的关系。本研究的参与者包括 68 名 BPD 患者和 65 名健康对照者。研究分别使用匹兹堡睡眠质量指数(PSQI)、巴拉特冲动量表(Barratt Impulsivity Scale)、布斯-佩里攻击性量表(Buss-Perry Aggression Scale)、自杀概率量表(Suicide Probability Scale)和晨昏问卷(Morningness - Eveningness Questionnaire)对主观睡眠特征、冲动性、攻击性、自杀概率和时间型进行了评估。BPD组的主观睡眠质量、睡眠潜伏期、睡眠持续时间、习惯性睡眠效率、睡眠障碍和白天嗜睡的PSQI总分和分量表得分显著更高(p r = 0.268,p = 0.027)。对照组的晚睡型比例明显更高(p = 0.004)。晚间型 BPD 患者的自杀企图以及自杀可能性无望、自杀意念和消极自我评价的子量表得分明显更高。(P = 0.017、P = 0.009、P = 0.001、P = 0.047)。睡眠质量与攻击性有关,晚睡时间型与自杀有关。在治疗 BPD 患者时,关注睡眠问题可能会有所帮助。
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引用次数: 0
Cognitive impairment induced by circadian rhythm disorders involves hippocampal brain-derived neurotrophic factor reduction and amyloid-β deposition. 昼夜节律紊乱引起的认知障碍涉及海马脑源性神经营养因子减少和淀粉样蛋白-β沉积。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-09-23 DOI: 10.1080/07420528.2024.2406545
Yue-Jia Yan, Chang-Quan Huang

Circadian rhythm disruptions have been implicated in numerous health issues, including cognitive decline and the exacerbation of neurodegenerative diseases, like Alzheimer disease (AD). Brain-derived neurotrophic factor (BDNF), vital for neuronal plasticity and cognitive function, is regulated by the circadian clock and exerts protective effects against AD. Thus, we investigated the impact of circadian rhythm disorders (CRDs) on cognitive impairment and explored the underlying neurobiological mechanisms by assessing BDNF and amyloid-β (Aβ) levels. We divided male C57BL/6 mice into three groups (n = 30): a control group (normal 12/12 hour light-dark cycle) and two CRD model groups (3/3 and 22/22 hour cycles, respectively). After 12 weeks, we assessed cognitive functions using the Morris water maze. Following behavioral tests, hippocampal levels of BDNF and Aβ were quantified using enzyme-linked immunosorbent assays. CRDs significantly impaired learning and memory, as evidenced by longer times to reach and find the platform in the CRD groups (p < 0.01). Furthermore, BDNF levels were notably decreased and Aβ levels increased in the CRD groups compared with the control group (p < 0.01). Thus, CRDs elicit cognitive impairment by reducing BDNF levels and increasing Aβ deposition in the hippocampus.

昼夜节律紊乱与许多健康问题有关,包括认知能力下降和阿尔茨海默病(AD)等神经退行性疾病的恶化。脑源性神经营养因子(BDNF)对神经元的可塑性和认知功能至关重要,它受昼夜节律调节,对阿兹海默症有保护作用。因此,我们研究了昼夜节律紊乱(CRDs)对认知障碍的影响,并通过评估BDNF和淀粉样蛋白-β(Aβ)水平探讨了潜在的神经生物学机制。我们将雄性 C57BL/6 小鼠分为三组(n = 30):对照组(正常 12/12 小时光-暗周期)和两个 CRD 模型组(分别为 3/3 和 22/22 小时周期)。12 周后,我们使用莫里斯水迷宫评估认知功能。行为测试后,我们使用酶联免疫吸附试验对海马中的BDNF和Aβ水平进行了定量分析。CRD明显损害了学习和记忆能力,这表现在CRD组到达和找到平台的时间更长(P P
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引用次数: 0
Circadian rhythm in hypertension: An updated bibliometrics analysis and knowledge mapping from 1990 to 2022 高血压的昼夜节律:1990年至2022年最新文献计量学分析和知识图谱
IF 2.8 4区 医学 Q2 BIOLOGY Pub Date : 2024-09-16 DOI: 10.1080/07420528.2024.2403434
Heng Bai, Si-Yang Liu, Jie Tian, Yu Li
Published in Chronobiology International: The Journal of Biological and Medical Rhythm Research (Ahead of Print, 2024)
发表于《国际时间生物学》:生物和医学节律研究杂志》(2024 年提前出版)
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引用次数: 0
Investigating the interplay of chronotypes, neuropsychiatric dimensions, demographic and clinical characteristics and disability in migraine patients: A cross-sectional assessment. 调查偏头痛患者的时型、神经精神层面、人口学和临床特征与残疾之间的相互作用:横断面评估
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-09-16 DOI: 10.1080/07420528.2024.2399126
Yasemin Ekmekyapar Fırat, Barış Yılbaş, Emine Kılıçparlar Cengiz, Süleyman Dönmezler

The study investigated associations between chronotypes (Morning [M], Neither [N], Evening [E]), sociodemographic characteristics, body mass index (BMI), smoking habits, years with migraines, sleep quality (PSQI), anxiety (HADS-A), depression (HADS-D), migraine disability (MIDAS), headache frequency, and pain intensity (VAS) in 80 individuals with migraine. Significant age differences emerged (p < 0.001), with M-types being the oldest. BMI also varied, with M-types presenting the highest median BMI (p = 0.005). While migraine duration and headache frequency showed no significant variance, sleep quality did, with E-types reporting the poorest sleep (p = 0.030). Anxiety and depression were significantly worse in E-types (HADS-A: p = 0.002; HADS-D: p = 0.010). Differences in MIDAS levels were notable (p = 0.038); however, differences in MIDAS scores were not significant (p = 0.115). Pain intensity varied, with E-types experiencing the most severe pain (p = 0.009). Post-hoc analysis showed higher MIDAS scores in E-types compared to N-types (χ2 = 6.56, p = 0.038, ε2 = 0.0831). The findings highlight the need for thorough patient evaluations and tailored care, considering the complex interplay of factors affecting migraine severity, particularly among different chronotypes.

该研究调查了80名偏头痛患者的时型(晨型[M]、非晨型[N]、傍晚型[E])、社会人口特征、体重指数(BMI)、吸烟习惯、偏头痛年数、睡眠质量(PSQI)、焦虑(HADS-A)、抑郁(HADS-D)、偏头痛残疾(MIDAS)、头痛频率和疼痛强度(VAS)之间的关系。结果显示,偏头痛患者的年龄存在显著差异(p < 0.001),其中 M 型偏头痛患者的年龄最大。体重指数也存在差异,M 型偏头痛患者的体重指数中位数最高(p = 0.005)。偏头痛持续时间和头痛频率无明显差异,但睡眠质量有差异,E 型患者的睡眠质量最差(p = 0.030)。E型偏头痛患者的焦虑和抑郁程度明显较差(HADS-A:p = 0.002;HADS-D:p = 0.010)。MIDAS 水平差异明显(p = 0.038);但 MIDAS 分数差异不明显(p = 0.115)。疼痛强度各不相同,E 型患者的疼痛最为剧烈(p = 0.009)。事后分析显示,E 型患者的 MIDAS 评分高于 N 型患者(χ2 = 6.56,p = 0.038,ε2 = 0.0831)。考虑到影响偏头痛严重程度的各种因素之间复杂的相互作用,尤其是不同时间型之间的相互作用,这些研究结果强调了对患者进行全面评估和量身定制护理的必要性。
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引用次数: 0
Association between chronotype, social jetlag, sleep quality, and academic burnout among nursing students: A cross-sectional study. 护理专业学生的时间型、社会时差、睡眠质量与学业倦怠之间的关系:一项横断面研究
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-09-03 DOI: 10.1080/07420528.2024.2397396
Hamideh Hakimi, Zahra Hosseinkhani, Omid Taherkhani, Maryam Momeni

Academic burnout in nursing students is a serious problem worldwide that results in emotional exhaustion, cynicism and low professional efficacy. The aim of the current study was to examine the association between sleep quality and circadian rhythm indicators and academic burnout among Iranian nursing students. This cross-sectional study was conducted on 325 undergraduate nursing students studying at Qazvin University of Medical Sciences between November and February 2023. Data collection was carried out using self-report questionnaires including demographic characteristics, The Pittsburgh Sleep Quality Index (PSQI), reduced-Morningness-Eveningness Questionnaire (r-MEQ), and the Maslach Burnout Inventory-Student Survey (MBI-SS). Social jetlag (SJL) was defined as the absolute value of the difference between the midpoint of sleep on free days (MSF) and the midpoint of sleep on workdays (MSW). Data were analyzed using univariate and multivariate linear regression models. About 31.4% of participants had evening chronotype and almost half of them suffered from poor sleep quality. About 47.7% of the participants had SJL ≥ 2 h. In the multivariate linear regression model, students with evening chronotype compared to morning chronotype experienced more academic burnout in emotional exhaustion, cynicism and professional efficacy. PSQI score was only correlated with emotional exhaustion and cynicism subscales. Increased SJL was a predictor on all three subscales of academic burnout. The findings suggested that evening chronotype, poor sleep quality, and high SJL were associated with increased likelihood of academic burnout in nursing students. Assessment of circadian preference and sleep quality is beneficial for timely identification and prevention of academic burnout in nursing students.

护理专业学生的学业倦怠是一个严重的世界性问题,它会导致情绪衰竭、玩世不恭和专业效率低下。本研究旨在探讨伊朗护理专业学生的睡眠质量和昼夜节律指标与学业倦怠之间的关系。这项横断面研究于 2023 年 11 月至 2 月间在卡兹温医科大学对 325 名护理专业本科生进行了调查。数据收集采用自我报告问卷调查法,包括人口统计学特征、匹兹堡睡眠质量指数(PSQI)、早睡早起问卷(r-MEQ)和马斯拉赫职业倦怠量表-学生调查(MBI-SS)。社会时差(SJL)定义为自由活动日睡眠中点(MSF)与工作日睡眠中点(MSW)之差的绝对值。数据采用单变量和多变量线性回归模型进行分析。约有 31.4% 的参与者属于晚睡型,其中近一半人的睡眠质量较差。在多元线性回归模型中,与早晨时型的学生相比,晚间时型的学生在情绪衰竭、玩世不恭和专业效能方面的学业倦怠程度更高。PSQI 分数只与情绪衰竭和犬儒主义分量表相关。SJL 的增加对学术倦怠的所有三个分量表都有预测作用。研究结果表明,晚时型、睡眠质量差和高SJL与护理专业学生学业倦怠的可能性增加有关。评估昼夜节律偏好和睡眠质量有利于及时发现和预防护理专业学生的学业倦怠。
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引用次数: 0
The relationship between morningness-eveningness and naturalness bias. 晨昏度与自然度偏差之间的关系。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-08-29 DOI: 10.1080/07420528.2024.2397390
Heng Li

The naturalness bias in which people perceive natural items to be safer, healthier, and better than synthetic alternatives has been found to be associated with numerous individual difference variables (e.g. connectedness to nature and religiosity). However, no research has examined the role of morningness-eveningness in influencing preferences for naturalness. Here, we propose that evening individuals may exhibit a weaker preference for naturalness compared to morning individuals due to their greater exposure to artificial lighting, technology, and stimuli. To systematically test our theoretical perspective, we conducted three complementary and high-powered studies. In an online survey (Study 1), student participants with a stronger evening orientation displayed a diminished preference for natural drugs compared to those with a morning orientation. Using a sample of community adults, Study 2 replicated the findings of Study 1 in a real-world, behavioral context. Study 3 examined the relationship between morningness-eveningness and preference for naturalness within the domain of beverages. The results revealed that individuals with an evening-orientation had decreased odds of selecting natural water without minerals. Taken together, the findings suggest that an individual's diurnal preference toward eveningness may have implications for their bias toward and perception of naturalness across various domains.

人们认为天然物品比人工合成物品更安全、更健康、更好,这种自然性偏好与许多个体差异变量(如与自然的联系和宗教信仰)有关。然而,还没有研究探讨过晨昏对自然性偏好的影响。在此,我们提出,与早晨的个体相比,傍晚的个体可能表现出更弱的自然性偏好,这是因为他们更容易接触到人工照明、技术和刺激。为了系统地验证我们的理论观点,我们进行了三项互补性强的研究。在一项在线调查(研究 1)中,与早晨倾向的人相比,晚上倾向较强的学生参与者对自然药物的偏好有所降低。研究 2 以社区成年人为样本,在真实世界的行为背景下重复了研究 1 的发现。研究 3 探讨了饮料领域中的早-晚倾向与对天然性偏好之间的关系。结果显示,晚间取向的人选择不含矿物质的天然水的几率较低。综上所述,研究结果表明,一个人的昼夜偏好可能会影响他们在不同领域对天然性的偏好和感知。
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引用次数: 0
The effects of shift work on sleep quality, diet quality, and obesity-related factors: A male population study. 轮班工作对睡眠质量、饮食质量和肥胖相关因素的影响:一项男性人口研究。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-08-29 DOI: 10.1080/07420528.2024.2397391
Busra Turan-Demirci, Kubra Isgin-Atici, Suleyman Nahit Sendur, Tomris Erbas, Zehra Buyuktuncer

Recent studies suggest that shift working may trigger health issues through disrupted circadian rhythms and altered eating habits. This study aimed to examine the possible associations of shift work with sleep quality, diet quality and obesity-related parameters. This study was conducted with 150 males (75 shift and daytime workers) aged 24-50 years. Dietary intake was determined using the 24-hour recall method, and dietary quality was evaluated using the Healthy Eating Index-2010 (HEI-2010). Anthropometrical measurements and body composition were assessed. The Pittsburgh Sleep Quality Index was used to evaluate sleep quality. Fasting and postprandial glucose and insulin, and fasting lipid levels were analyzed. HOMA-IR was calculated, and blood pressure was measured. The total HEI-2010 score of shift workers (52.6 [45.4-58.8]) was lower than the daytime workers (55.9 [49.1-64.9]) (p = 0.016). Among individuals with good sleep quality, the total HEI-2010 score, seafood and plant proteins, fatty acids, and sodium scores were lower in shift workers compared to others (p < 0.05 for each). Non-obese shift workers had higher body weight, waist circumference, waist/hip ratio, VLDL-cholesterol, triglyceride, postprandial glucose, and insulin levels compared to daytime workers (p < 0.05 for each). This study demonstrates that shift working is associated with lower diet quality independent of sleep quality.

最近的研究表明,轮班工作可能会通过扰乱昼夜节律和改变饮食习惯而引发健康问题。本研究旨在探讨轮班工作与睡眠质量、饮食质量和肥胖相关参数之间可能存在的联系。研究对象为 150 名男性(75 名轮班工作者和日间工作者),年龄在 24-50 岁之间。膳食摄入量采用 24 小时回忆法进行测定,膳食质量采用健康饮食指数-2010(HEI-2010)进行评估。对人体测量和身体成分进行了评估。匹兹堡睡眠质量指数用于评估睡眠质量。分析了空腹和餐后血糖、胰岛素以及空腹血脂水平。计算了 HOMA-IR 值,并测量了血压。轮班工人的 HEI-2010 总分(52.6 [45.4-58.8] 分)低于日班工人(55.9 [49.1-64.9] 分)(P = 0.016)。在睡眠质量良好的人群中,轮班工作者的 HEI-2010 总分、海鲜和植物蛋白、脂肪酸和钠的得分均低于其他人群(P p
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引用次数: 0
Improvement of social frailty is associated with stability of nonparametric characteristics of the rest-activity rhythm and improvement of the usual walking ability in the elderly. 社会脆弱性的改善与老年人休息-活动节奏非参数特征的稳定和通常行走能力的提高有关。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-08-20 DOI: 10.1080/07420528.2024.2393877
Yu Kume, Ayuto Kodama, Sayaka Arai, Makiko Nagaoka, Akiko Sato, Akira Saito, Hidetaka Ota, Hideaki Ando

Our study, conducted between April 2022 and January 2024, was aimed at clarifying components of the rest-activity rhythm (RAR) involved in improvement of social frailty state before or after a 3-month multi-component exercise intervention in the elderly. Participants were recruited from the general population in Akita prefecture, Japan. We administered a four-item social frailty screening questionnaire to classify the severity of social frailty in each participant before and after the 3-month intervention. The RAR parameters were measured on an Actiwatch Spectrum Plus device worn by the subjects for 7 continuous days. As the final sample, 65 participants classified into the improved/maintained group (n = 36) or the deteriorated group (n = 29) according to the change in the social frailty classification after the intervention were included in the analysis. The results of a binomial logistic regression analysis showed significantly higher values of interdaily stability (IS) and usual walking speed at the post-test after the intervention. Based on our findings, we propose that stability of the rest-activity rhythm related to synchronization with external stimuli (such as social effect and physical activity) might have clinical impact on improvement of social frailty state in elderly community-dwellers.

我们的研究在 2022 年 4 月至 2024 年 1 月期间进行,旨在阐明在对老年人进行为期 3 个月的多成分运动干预之前或之后,参与改善社会虚弱状态的休息-活动节律(RAR)的组成部分。研究人员从日本秋田县的普通人群中招募。在为期 3 个月的干预前后,我们对每位受试者进行了四项社会虚弱筛查问卷调查,以对其社会虚弱的严重程度进行分类。受试者连续 7 天佩戴 Actiwatch Spectrum Plus 设备测量 RAR 参数。作为最终样本,65 名受试者根据干预后社交脆弱程度分级的变化被分为改善/维持组(36 人)或恶化组(29 人),并纳入分析。二项式逻辑回归分析的结果显示,干预后,每日间稳定性(IS)和通常步行速度的后测数值明显提高。根据我们的研究结果,我们认为与外部刺激(如社会效应和体力活动)同步相关的休息-活动节奏的稳定性可能会对改善社区老年人的社交脆弱状态产生临床影响。
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引用次数: 0
Daylight exposure and mood in real life: Direct association and mediating role of sleep and routine regularity. 日光照射与现实生活中的情绪:睡眠和作息规律的直接关联和中介作用。
IF 2.2 4区 医学 Q2 BIOLOGY Pub Date : 2024-08-01 Epub Date: 2024-07-26 DOI: 10.1080/07420528.2024.2381590
Fernanda S Bonatto, Luísa K Pilz, Rogério B Borges, Nicóli B Xavier, André C Tonon, Fernanda G do Amaral, Maria Paz L Hidalgo

The light/dark cycle is the main external cue to synchronize the human biological clock. Modern lifestyles typically lead to less daylight exposure and blunted 24 h-amplitude. We evaluated the association of outdoor daylight exposure (frequency, duration, regularity and shift) with chronotype estimated by sleep phase, regularity of routines, sleep, well-being (WHO-5), and depressive symptoms (PHQ-9), in a sample of 1,095 participants (81.8% female; 87.9% aged 18-49) surveyed online between July and November 2020. We analyzed direct and indirect associations in daylight-mood relationship with chronotype-estimate, routine regularity, and sleep as mediators. Outdoor daylight exposure was associated with WHO-5/PHQ-9 scores in mediation models, with higher total effects when the exposure was every day (β = 4.13 ± 0.53/ β = -3.81 ± 0.67), for more than 4 hours (β = 3.77 ± 0.91/ β = -3.83 ± 1.31) and during the morning (β = 3.41 ± 0.53/ β = -3.74 ± 0.70) in reference to lack of exposure. Chronotype-estimate, routine regularity score, and sleep problems acted as mediators, while social jetlag and sleep duration did not play an important role in this association. This study advanced the understanding of the complex interplay between light exposure, mental health, and individual characteristics of sleep and other routine regularities, and showed the benefits of optimizing daylight exposure to improve mental health.

光/暗周期是使人类生物钟同步的主要外部线索。现代生活方式通常导致日光照射减少和 24 小时振幅减弱。我们在 2020 年 7 月至 11 月间对 1095 名参与者(81.8% 为女性;87.9% 年龄在 18-49 岁之间)进行了在线调查,评估了户外日光照射(频率、持续时间、规律性和轮班)与通过睡眠阶段、作息规律性、睡眠、幸福感(WHO-5)和抑郁症状(PHQ-9)估测的时间型之间的关系。我们分析了日光与情绪关系中的直接和间接关联,并以时型估计、作息规律和睡眠作为中介。在中介模型中,室外日光照射与 WHO-5/PHQ-9 评分相关,每天照射(β = 4.13 ± 0.53/ β = -3.81±0.67)、照射 4 小时以上(β = 3.77 ± 0.91/ β = -3.83±1.31)和早晨照射(β = 3.41 ± 0.53/ β = -3.74±0.70)的总效应高于缺乏照射。时型估计、作息规律性评分和睡眠问题起到了中介作用,而社会时差和睡眠时间在这一关联中并未发挥重要作用。这项研究加深了人们对日光照射、心理健康以及睡眠和其他作息规律的个体特征之间复杂的相互作用的理解,并显示了优化日光照射对改善心理健康的益处。
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引用次数: 0
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Chronobiology International
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