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Eating Behavior Psychoregulation As a Resource for Increasing the Achievements of Athletes 饮食行为心理调节是提高运动员成绩的资源
Pub Date : 2021-07-30 DOI: 10.47544/johsk.2021.2.2.8
N. Vysochina, F. Vysochin
The realities of today's sport indicate that the achievement of high sports results is not only due to high-quality technical-tactical preparation for the competitions but is also associated with a number of medical-biological character factors (Dmitriev & Gunina, 2020). For instance, one of the most important constituents of the training process in all sports events is a properly selected balanced diet, which takes into account the competitive activity specifics, the peculiarities of physical loads, the athlete individual physiological and psychological characteristics (Gunina et al., 2018; Malkina-Pykh, 2007).Therefore, every year the attention of scientists in the field of sport is more and more focused on the issue of athlete eating behavior management as a factor of increasing the competitive activity efficiency, which determines the urgency of this research topic. Besides, in the scientific literature, the psychological components of nutritional support in sport have received almost no attention. Available publications have mainly addressed the peculiarities of athlete nutrition in certain sports events (Polievsky, 2015) almost neglecting external and internal factors that influence the athlete eating behavior, which makes the presented topic especially interesting for study. The purpose of this study was to identify the psychological factors that determine the peculiarities of nutrition and diet in sports, and to determine the degree of their influence and methods of psychoregulation.Previous researchers have reported changing of CAL affect cycling power production (MacDermid & Edwards, 2010; Martin & Spirduso, 2001; Too & Landwer, 2000), lower limb joint angle, cadence (Barratt et al., 2011 & 2016; Candotti et al., 2007; Christiansen et al., 2013), pedal torque (Hull & Gonzalez, 1988), lower limb muscle activity (Watanabe, 2020), and V̇O2 (Ferrer-Roca et al., 2017; Morris & Londeree, 1997).
当今体育的现实表明,取得高水平的体育成绩不仅是由于高质量的技战术准备,而且还与许多医学-生物学特征因素有关(Dmitriev & Gunina, 2020)。例如,在所有体育项目的训练过程中,最重要的组成部分之一是适当选择均衡的饮食,这要考虑到竞技活动的特点、身体负荷的特殊性、运动员个人的生理和心理特征(Gunina等人,2018;Malkina-Pykh, 2007)。因此,运动员饮食行为管理作为提高竞技活动效率的一个因素,每年都越来越受到体育领域科学家的关注,这也决定了这一研究课题的紧迫性。此外,在科学文献中,运动中营养支持的心理成分几乎没有受到重视。现有的出版物主要针对某些体育赛事中运动员营养的特殊性(Polievsky, 2015),几乎忽略了影响运动员饮食行为的外部和内部因素,这使得所提出的主题特别有趣。本研究的目的是确定决定运动中营养和饮食特性的心理因素,并确定其影响程度和心理调节方法。以前的研究人员已经报道了CAL的变化会影响循环发电(MacDermid & Edwards, 2010;Martin & Spirduso, 2001;Too & Landwer, 2000),下肢关节角度,节奏(Barratt et al., 2011 & 2016;Candotti et al., 2007;Christiansen et al., 2013),踏板扭矩(Hull & Gonzalez, 1988),下肢肌肉活动(Watanabe, 2020)和V / O2 (Ferrer-Roca et al., 2017);Morris & Londeree, 1997)。
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引用次数: 0
Eating Habits and Lifestyle Changes of College Students During COVID-19 Outbreak 新冠肺炎疫情期间大学生饮食习惯及生活方式的变化
Pub Date : 2021-07-30 DOI: 10.47544/johsk.2021.2.2.14
Kathryn Verdeyen, C. Jones, Kaywuana Williams, Jinkyung Park
The epidemic that was a result of the Coronavirus (Cupples, 2019) began in China towards the end of 2019 and has quickly spread throughout the world. To minimize the spread of the virus and keep it as contained as possible, many countries have required residents to quarantine. This epidemic has been a major concern for students of all ages, especially college students. Students that attend universities have been affected more profoundly due to the close quarters of dorms, fraternities, sororities, and close classroom contact. Due to the contagiousness of the virus and the fact that many who are positive can be asymptomatic hundreds can be affected quickly. The pandemic has forced many students to quarantine themselves. This requires that they not leave their homes, rooms, and apartment for a period of up to 14 days. The purpose of this research was to assess how COVID has affected college students and how it has affected their eating habits and lifestyle habits.
由冠状病毒(2019年冠状病毒)引起的疫情于2019年底在中国开始,并迅速蔓延到世界各地。为了最大限度地减少病毒的传播并尽可能地控制它,许多国家已经要求居民进行隔离。这种流行病一直是各年龄段学生,尤其是大学生关注的主要问题。由于宿舍、兄弟会、姐妹会和课堂上的密切接触,上大学的学生受到的影响更为深刻。由于病毒的传染性以及许多阳性患者可能没有症状的事实,数百人可能很快受到影响。疫情迫使许多学生进行自我隔离。这要求他们在长达14天的时间内不能离开自己的家、房间和公寓。这项研究的目的是评估COVID如何影响大学生,以及它如何影响他们的饮食习惯和生活习惯。
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引用次数: 0
The Efficiency of Dynamic vs. General Exercise for Posture Control Dealing with Low Back Pain 动态与一般运动对姿态控制治疗腰痛的效果
Pub Date : 2021-01-31 DOI: 10.47544/jhsk.2021.2.1.5
M. Mendoza, MinHyuk Kwon
Mechanical low back pain is brought on by associated factors, such as muscular imbalances, excess muscular stress, and improper posture. Proper posture is vital for treating low back pain because of its unloading effects on the spine. Thus, the purpose of this critiqued article is to explore which is an effective and functional exercise that can be done at any time for posture. Thirty adults (20-30 years old, 14 males and 16 females) with chronic as opposed to acute or surgery, mechanical low back pain were splitted into Dynamic Sitting Exercise (DSE) and Spinal Extension Exercise (SEE). DSE subject is unloading the spine using the arms while sitting in an upright position. SEE subject is laying prone in elbow position doing a press up with straight arms. Testing was conducted 3 days per week for 6 weeks. Back pain was measured by Visual Analogue Scale (VAS), lumbar mobility by Modified-Modified Schober Test (MMST), and quality of life through subject self-reporting using the (SF-36) health survey before and after the examination. Data were analyzed using paired t-test and Mann-Whitney U-test. A greater improvement has been shown in pain (VAS; z = 3.81, p < .05) with DSE in comparison to SEE. Greater lumbar mobility (MMST; z = 1.99, p < 0.05) increase with DSE in comparison to SEE. A higher quality of life (SF-36; z = 4.16, p < 0.05) with DSE in comparison to SEE was reported. Overall, the DSE proved more effective (see Table 1). DSE works better because of its decompressing action unloading the disc in the spine without straining the lumbar muscles through excess abdominal activation compared to SEE. 6 weeks of DSE training is more efficient for adults with mechanical low back pain compared to SEE. DSE relieves more pressure off the mechanoreceptors leading to greater reduction in pain while also increasing blood flow to the lumbar muscles. The study demonstrates the efficiency advantage of DSE in comparison to SEE with their improvements in pain, lumbar mobility, and quality of life. Defining comparisons were made between the two methods allowing us to understand DSE’s decompression effect on intervertebral disc as opposed to SEE’s strain on lumbar muscles. The results can be interpreted and used by anyone with mechanical low back pain so they may implement the DSE routine into their daily life. The only limitations include self-reporting quality of life with SF-36 survey and sample size. Adding a different means of measuring quality of life and larger sample size (100+) would improve experiment for a follow up study.
机械性腰痛是由相关因素引起的,如肌肉不平衡、肌肉过度紧张和姿势不当。正确的姿势对于治疗腰痛是至关重要的,因为它对脊柱有卸载作用。因此,这篇评论文章的目的是探讨哪一种有效的、功能性的锻炼可以在任何时候进行。30名成年人(20-30岁,14名男性,16名女性)患有慢性而不是急性或手术,机械性腰痛,分为动态坐姿运动(DSE)和脊柱伸展运动(SEE)。DSE受试者正以直立坐姿用手臂卸载脊柱。SEE受试者俯卧,肘位,伸直手臂做俯卧撑。试验每周进行3天,持续6周。采用视觉模拟量表(VAS)测量背痛,采用修正-修正肖伯测验(MMST)测量腰椎活动度,并在检查前后采用(SF-36)健康调查自我报告受试者的生活质量。数据分析采用配对t检验和Mann-Whitney u检验。疼痛(VAS;z = 3.81, p < 0.05)。大腰椎活动度(MMST);z = 1.99, p < 0.05)与SEE相比,随着DSE的增加而增加。更高的生活质量(SF-36;z = 4.16, p < 0.05)。总体而言,DSE被证明更有效(见表1)。与see相比,DSE的减压作用更好,因为它可以卸载脊柱中的椎间盘,而不会因腹部过度激活而使腰肌紧张。与SEE相比,6周的DSE训练对机械性腰痛的成年人更有效。DSE减轻了机械感受器的压力,从而更大程度地减轻了疼痛,同时也增加了腰肌肉的血流量。该研究表明,与SEE相比,DSE在疼痛、腰椎活动和生活质量方面具有效率优势。在两种方法之间进行了明确的比较,使我们能够了解DSE对椎间盘的减压作用,而不是SEE对腰肌的压力。结果可以被任何机械性腰痛患者解释和使用,这样他们就可以在日常生活中实施DSE。唯一的限制包括SF-36调查的自我报告生活质量和样本量。增加不同的生活质量测量方法和更大的样本量(100+)将改善后续研究的实验。
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引用次数: 0
Assessing How Exercise is Medicine – On Campus (EIM-OC) Movement is Operationalized at Campuses 评估运动如何成为医学——在校园(EIM-OC)运动在校园的运作
Pub Date : 2021-01-31 DOI: 10.47544/johsk.2021.2.1.18
Researchers reported that about 40% to 50% of college students are physically inactive (Keating et al., 2005), and physical inactivity among college students has been a prevalent issue. Exercise Is Medicine On Campus (EIM-OC) has been developed to combat this growing trend. Implementation of this program may be vital to its success in improving physical activity levels. However, there has been very little research into assessing how EIM-OC operates on various university campuses throughout the world. Therefore Wilson et al., (2018) developed a survey to evaluate EIM-OC implementation and outcomes at various institutions. 159 representatives were sent a cross-sectional mixed-method survey online that collected data from universities currently participating in EIM-OC. The data collected was based on one or more characteristics of their EIM-OC programs. These characteristics include the size of the university, background information on their EIM-OC programs (Date they began EIM-OC, program home, program focus, if they had an EIM-OC ambassador, and selection of student leaders and level of student involvement) and current challenges that programs face. 41 responses were used with student wellness making up the majority of programs (n=61.98%) followed by faculty/staff wellness (n=22.43%) with community wellness rounding it out (n=15.59%). Students' involvement played a critical role in many program's successes. Student roles varied from promotion, leadership/organization/planning, education, program implementation, and data collection (Table 1). Student involvement is the key to the success of EIM-OC programs on university campuses; therefore, most of the universities had a majority of their effort focused on student wellness. Having well-defined roles for students to participate in led to the majority of successes in many programs across multiple campuses. However, it was noted that many programs could not meet the demand for improving student’s physical activity level due to several shortcomings among the programs and the sheer number of students involved. Assessing this survey journal article, we found that most campuses' EIM-OC programs did only awareness programs but did not practice exercise as medicine. The Humboldt State University EIM-OC team decided to do things differently compared to other universities, so we have provided an awareness program as well as the 12-week Daily 5 km program for students, faculty, and staff during the academic year. The Daily 5 KM is a simple and free program that gets students and faculty out of the classroom and school staff out of the office for 25 to 30 minutes every day to run or jog, at their own pace, with their classmates and peers making them fitter and healthier. Some of the health benefits The Daily 5 KM program provides student and faculty is increased cardiovascular health, stamina, energy levels. It will also help in maintaining a healthy weight level and is also great stress and anxiety reducer. Th
研究人员报告说,大约40%到50%的大学生缺乏体育锻炼(Keating et al., 2005),大学生缺乏体育锻炼已经成为一个普遍的问题。运动是校园医学(EIM-OC)的发展就是为了对抗这一日益增长的趋势。实施这一计划可能对其成功提高身体活动水平至关重要。然而,很少有研究评估EIM-OC如何在世界各地的大学校园中运作。因此,Wilson等人(2018)开展了一项调查,以评估EIM-OC在各个机构的实施和结果。159名代表接受了一份横断面混合方法在线调查,该调查收集了目前参与EIM-OC的大学的数据。收集的数据是基于他们的EIM-OC程序的一个或多个特征。这些特征包括大学的规模、EIM-OC项目的背景信息(他们开始EIM-OC的日期、项目所在地、项目重点、他们是否有EIM-OC大使、学生领袖的选择和学生参与程度)以及项目当前面临的挑战。41份调查问卷中,学生健康占大多数(n=61.98%),其次是教职员工健康(n=22.43%),社区健康(n=15.59%)。学生的参与在许多项目的成功中发挥了关键作用。学生的角色从推广、领导/组织/计划、教育、项目实施和数据收集各不相同(表1)。学生的参与是EIM-OC项目在大学校园成功的关键;因此,大多数大学的大部分努力都集中在学生的健康上。在多个校园的许多项目中,为学生提供明确的角色参与导致了大多数项目的成功。然而,也有人指出,由于项目本身存在的一些不足和参与的学生数量过多,许多项目不能满足提高学生体育活动水平的需求。通过对这篇调查期刊文章的评估,我们发现大多数校园的EIM-OC项目只进行了意识培训,而没有将锻炼作为医学实践。洪堡州立大学EIM-OC团队决定做一些与其他大学不同的事情,所以我们在学年期间为学生,教职员工提供了一个为期12周的每日5公里计划。每日5公里是一个简单而免费的项目,让学生和教师走出教室,学校工作人员走出办公室,每天用25到30分钟的时间来跑步或慢跑,按照自己的节奏,与同学和同伴一起使他们更健康、更健康。每日5公里计划为学生和教师提供的一些健康益处是增加心血管健康,耐力,能量水平。它也将有助于保持健康的体重水平,也是一个伟大的压力和焦虑减轻。因此,我们建议将每日5公里作为EIM-OC运动实践之一,在当前和未来的项目中使用。
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引用次数: 0
Sustainable Mobility Promotion During COVID-19 2019冠状病毒病期间可持续交通促进
Pub Date : 2021-01-31 DOI: 10.47544/johsk.2021.2.1.22
With the recent COVID-19 pandemic in the Republic of Korea, surveys have reported rising issues with physical inactivity and obesity, social isolation, and economic depression. We analyzed the implications of active mobility and attuned it towards Korean society, exploring the possible scenarios, cases, and policies. Our research recommended active mobility to be an effective solution. Originally, the keywords used in Google Scholar were COVID-19, active mobility, and physical activity. To add more depth, active transport and active travel were inserted later on. The physical activity guideline, socioeconomic and environmental mechanisms were explored by scouring through documents published by various institutions and local authorities. Other cases about active mobility were summarized, while policy interventions, such as utilizing active travel to school were suggested. Sustainable Transport strives for the development of efficient methods of personal mobility on three major fronts: economic growth, environmental preservation (13 SDGs), and social development. Since the emergence of COVID-19, cases of sustainable active mobility have increased; countries utilizing WHO’s Health Impact Assessment (HIA) to find ways to improve health and well-being. Based on the recent development of Information and Communication Technology (ICT), infrastructure, and the legal system in Korea, the country needs to implement safe methods for active mobility to develop further. Sustainable mobility could positively address the problems that arose with the emergence of COVID-19. Using good cases with a careful application to Korean society is necessary. Some policy interventions including active travel to school could be applicable with careful preparation and participation. Prudent advocacy from the government is also needed to promote new regulations. When we read about COVID-19 rapidly spreading across Europe, especially Italy, both researchers were alarmed at the news. As time passed, we were intrigued by the quick reaction of the governments to guide their cities from electric vehicles to sustainable transport. Through this paper, we were able to learn more in-depth details about Italy’s big cities and how they achieved homogeneous awareness regarding sustainable mobility (Table 1). Was COVID-19 the trigger? However, due to the different socioeconomic aspects between Italy and South Korea, the root cause was difficult to discern. We would recommend that future research addresses more comprehensive aspects for foreigners to learn from the study.
随着最近韩国的COVID-19大流行,调查显示,缺乏身体活动和肥胖、社会孤立和经济萧条等问题日益严重。我们分析了主动流动的影响,并将其与韩国社会相适应,探索可能的情景、案例和政策。我们的研究建议积极的流动性是一个有效的解决方案。最初,在谷歌学术搜索中使用的关键词是COVID-19、积极的流动性和身体活动。为了增加更多的深度,主动运输和主动旅行在后面加入。通过查阅各机构和地方当局发布的文件,对体育活动指南、社会经济和环境机制进行了探讨。总结了其他关于主动流动的案例,并提出了政策干预措施,如利用主动出行上学。可持续交通致力于在经济增长、环境保护(13个可持续发展目标)和社会发展三个主要方面发展有效的个人交通方式。自2019冠状病毒病出现以来,可持续主动流动的病例有所增加;利用世卫组织健康影响评估(HIA)寻找改善健康和福祉方法的国家。以最近韩国的信息通信技术(ICT)、基础设施、法律体系的发展为基础,为了进一步发展,有必要实施安全的主动移动方法。可持续的流动性可以积极解决新冠肺炎带来的问题。有必要把好的事例慎重地运用到韩国社会。”在认真准备和参与的情况下,包括积极上学在内的一些政策干预措施是可以适用的。政府也需要谨慎的倡导来推动新的规定。当我们读到COVID-19在欧洲,特别是意大利迅速蔓延时,两位研究人员都对这一消息感到震惊。随着时间的推移,我们对政府引导城市从电动汽车转向可持续交通的快速反应很感兴趣。通过本文,我们能够更深入地了解意大利大城市的细节,以及它们如何实现可持续交通的同质化意识(表1)。COVID-19是触发因素吗?然而,由于意大利和韩国的社会经济因素不同,很难找出根本原因。我们建议未来的研究在更全面的方面为外国人提供借鉴。
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引用次数: 0
JOHSK
Pub Date : 2020-10-31 DOI: 10.47544/jhsk.2021.1.1
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引用次数: 0
期刊
Journal of Health, Sports, and Kinesiology
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