Pub Date : 2023-12-01Epub Date: 2023-11-12DOI: 10.1080/15502783.2023.2278632
Anna Kiss, Sándor Soós, Ágoston Temesi, Brigitta Unger-Plasek, Zoltán Lakner, Orsolya Tompa
Background: YouTube is one of the most widespread social media channels, which is of growing importance in science communication and health education. The validity of medical and health-related information available on YouTube cannot be assured, and videos often contain potentially misleading or inaccurate information. Communication on sport nutrition may have a profound effect on the change in nutrition behavior among athletes, so evidence-based nutrition information must reach athletes. The main goal of the research is to evaluate the quality, reliability, and applicability of sports nutrition YouTube videos as educational material for athletes.
Methods: A descriptive cross-sectional design was applied, and a systematic search was performed on YouTube. The quality and reliability of the videos were evaluated by applying the most frequently used and highly reliable scoring systems in the literature (e.g., DISCERN, Global Quality Score, and JAMA criteria) and a sports nutrition-specific scoring system (SNSS). Descriptive statistical analyses, two-sample t-test, Spearman correlation, Kruskal - Wallis, and Mann - Whitney U test were used to evaluate the results. A total of 114 YouTube videos met the inclusion criteria.
Results: In 25% of the videos, the sports nutrition information was presented by a dietitian, while in two-thirds, coaches and athletes and other professionals shared sports nutrition knowledge. In terms of video content, the three most common topics were nutrition and health (33%), special diets (21%), and the training diet (17%). For the majority of the videos that received low GQS, JAMAS, DISCERN, and SNSS scores, the accuracy and quality of the analyzed YouTube videos on sports nutrition were inadequate. Videos uploaded by dietitians achieved significantly higher DISCERN, JAMAS, GQS, and SNSS scores. The GQS, SNSS, and DISCERN scores of videos from sports organizations, nonprofit organizations, and independent user sources were lower compared to videos uploaded by academic and professional organizations. Popular sport nutrition videos among users that contain personal stories or the experiences of athletes were deemed less reliable by experts or showed lower educational quality. Henceforth, we found a negative correlation between video popularity and JAMAS, GQS, and SNSS scores.
Conclusion: This study revealed that sports nutrition videos on the YouTube video platform show low accuracy and reliability. Professionals working with athletes need to consider misconceptions from sports nutrition videos in their nutrition counseling practice. Due to the popularity of the videos, professionals and professional organizations could use YouTube as an online educational tool to increase the nutrition knowledge of athletes.
背景:YouTube是最广泛的社交媒体之一，在科学传播和健康教育中发挥着越来越重要的作用。不能保证YouTube上提供的医疗和健康相关信息的有效性，视频往往包含可能具有误导性或不准确的信息。运动营养的传播可能会对运动员营养行为的改变产生深远的影响，因此基于证据的营养信息必须到达运动员。本研究的主要目的是评估YouTube运动营养视频作为运动员教育材料的质量、可靠性和适用性。方法:采用描述性横断面设计，并在YouTube上进行系统检索。通过应用文献中最常用和高可靠的评分系统(例如，DISCERN, Global quality Score和JAMA标准)和运动营养特定评分系统(SNSS)来评估视频的质量和可靠性。采用描述性统计分析、双样本t检验、Spearman相关、Kruskal - Wallis检验和Mann - Whitney U检验对结果进行评价。共有114个YouTube视频符合入选标准。结果:在25%的视频中，运动营养信息由营养师提供，而在三分之二的视频中，教练和运动员以及其他专业人员分享运动营养知识。在视频内容方面，三个最常见的主题是营养和健康(33%)，特殊饮食(21%)和训练饮食(17%)。对于大多数GQS、JAMAS、DISCERN和SNSS得分较低的视频，分析的YouTube上关于运动营养的视频的准确性和质量都不足。营养师上传的视频获得了更高的DISCERN、JAMAS、GQS和SNSS分数。GQS、SNSS和DISCERN来自体育组织、非营利组织和独立用户来源的视频得分低于学术和专业组织上传的视频。在用户中流行的包含个人故事或运动员经历的运动营养视频被专家认为不太可靠或教育质量较低。此后，我们发现视频受欢迎程度与睡衣、GQS和社交网络评分之间存在负相关。结论:本研究发现YouTube视频平台上的运动营养视频准确性和可靠性较低。与运动员一起工作的专业人士需要在他们的营养咨询实践中考虑运动营养视频中的误解。由于视频的流行，专业人士和专业组织可以使用YouTube作为在线教育工具来增加运动员的营养知识。
{"title":"Evaluation of the reliability and educational quality of YouTube™ videos on sport nutrition topics.","authors":"Anna Kiss, Sándor Soós, Ágoston Temesi, Brigitta Unger-Plasek, Zoltán Lakner, Orsolya Tompa","doi":"10.1080/15502783.2023.2278632","DOIUrl":"10.1080/15502783.2023.2278632","url":null,"abstract":"<p><strong>Background: </strong>YouTube is one of the most widespread social media channels, which is of growing importance in science communication and health education. The validity of medical and health-related information available on YouTube cannot be assured, and videos often contain potentially misleading or inaccurate information. Communication on sport nutrition may have a profound effect on the change in nutrition behavior among athletes, so evidence-based nutrition information must reach athletes. The main goal of the research is to evaluate the quality, reliability, and applicability of sports nutrition YouTube videos as educational material for athletes.</p><p><strong>Methods: </strong>A descriptive cross-sectional design was applied, and a systematic search was performed on YouTube. The quality and reliability of the videos were evaluated by applying the most frequently used and highly reliable scoring systems in the literature (e.g., DISCERN, Global Quality Score, and JAMA criteria) and a sports nutrition-specific scoring system (SNSS). Descriptive statistical analyses, two-sample t-test, Spearman correlation, Kruskal - Wallis, and Mann - Whitney U test were used to evaluate the results. A total of 114 YouTube videos met the inclusion criteria.</p><p><strong>Results: </strong>In 25% of the videos, the sports nutrition information was presented by a dietitian, while in two-thirds, coaches and athletes and other professionals shared sports nutrition knowledge. In terms of video content, the three most common topics were nutrition and health (33%), special diets (21%), and the training diet (17%). For the majority of the videos that received low GQS, JAMAS, DISCERN, and SNSS scores, the accuracy and quality of the analyzed YouTube videos on sports nutrition were inadequate. Videos uploaded by dietitians achieved significantly higher DISCERN, JAMAS, GQS, and SNSS scores. The GQS, SNSS, and DISCERN scores of videos from sports organizations, nonprofit organizations, and independent user sources were lower compared to videos uploaded by academic and professional organizations. Popular sport nutrition videos among users that contain personal stories or the experiences of athletes were deemed less reliable by experts or showed lower educational quality. Henceforth, we found a negative correlation between video popularity and JAMAS, GQS, and SNSS scores.</p><p><strong>Conclusion: </strong>This study revealed that sports nutrition videos on the YouTube video platform show low accuracy and reliability. Professionals working with athletes need to consider misconceptions from sports nutrition videos in their nutrition counseling practice. Due to the popularity of the videos, professionals and professional organizations could use YouTube as an online educational tool to increase the nutrition knowledge of athletes.</p>","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2278632"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10653641/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"89718801","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-10-27DOI: 10.1080/15502783.2023.2275006
Wouter Michiel Peeters, Lauren Elizabetha Cook, Oliver Page
Background: Pre-exercise protein consumption does not seem to influence substrate metabolism during exercise compared to fasted exercise, however it is unclear if the protein dose impacts on this effect.
Methods: In a randomized, double-blinded within-subject design trial, healthy, active males and females (n = 15, 25 ± 5 yrs, O2peak: 47.5 ± 8.8 ml/kg/min) completed 1 h of cycling exercise at 60% peak power output 30 min after having consumed either 0, 20, or 40 g of whey protein. Indirect calorimetry was used to measure substrate oxidation during exercise and baseline and post-exercise resting energy expenditure. Blood samples were taken throughout the trials to measure metabolic responses. Free-living food intake post-trial was collected using food diaries.
Results: Fat oxidation rates during exercise did not differ between the three conditions (p = 0.19) with small effect sizes between conditions (Cohen's dz: 0 vs. 20 g = 0.22, 0 vs. 40 g = 0.47, 20 vs. 40 g = 0.27). Serum insulin was higher in the protein groups vs. 0 g (p < 0.05), whereas non-esterified fatty acids were higher in the 0 g compared to 20 and 40 g (p < 0.05). Glucose was significantly lower after 15 min of exercise in 20 and 40 g vs. 0 g (p = 0.01). Resting energy expenditure was elevated post-exercise (p < 0.001), without an interaction for protein dose (p = 0.90). Post-trial free-living energy intake was not different between conditions (p = 0.31), but 24-h energy intake was significantly higher in 40 vs. 0 g (p = 0.04).
Conclusion: Protein doses up to 40 g do not seem to impair fat oxidation rates during exercise compared to fasted exercise and could be considered as a nutritional strategy for exercising individuals who struggle to include fasted exercise in their training.
背景：与禁食运动相比，运动前的蛋白质消耗似乎不会影响运动过程中的底物代谢，但尚不清楚蛋白质剂量是否会影响这种影响。方法：在一项随机、双盲的受试者设计试验中，健康、活跃的男性和女性（n = 15、25 ± 5. 年，O2峰值：47.5 ± 8.8 ml/kg/min）在消耗0、20或40g乳清蛋白后30分钟以60%的峰值功率输出完成1小时的自行车运动。间接量热法用于测量运动期间的底物氧化以及基线和运动后的静息能量消耗。在整个试验过程中采集血样以测量代谢反应。使用食物日记收集试验后的自由生活食物摄入量。结果：运动过程中脂肪氧化率在三种情况下没有差异（p = 0.19），在条件之间具有小的效应大小（Cohen’s dz:0对20g = 0.22，0对40克 = 0.47，20对40克 = 0.27）。蛋白质组的血清胰岛素高于0g（p p p = 运动后静息能量消耗增加（p p = 0.90）。试验后自由生活能量摄入在不同条件下没有差异（p = 0.31），但24小时能量摄入在40克时显著高于0克（p = 0.04）。结论：与禁食运动相比，高达40g的蛋白质剂量似乎不会降低运动期间的脂肪氧化率，对于那些难以将禁食运动纳入训练的运动个体来说，这可以被视为一种营养策略。
{"title":"The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose-response study.","authors":"Wouter Michiel Peeters, Lauren Elizabetha Cook, Oliver Page","doi":"10.1080/15502783.2023.2275006","DOIUrl":"10.1080/15502783.2023.2275006","url":null,"abstract":"<p><strong>Background: </strong>Pre-exercise protein consumption does not seem to influence substrate metabolism during exercise compared to fasted exercise, however it is unclear if the protein dose impacts on this effect.</p><p><strong>Methods: </strong>In a randomized, double-blinded within-subject design trial, healthy, active males and females (<i>n</i> = 15, 25 ± 5 yrs, O2peak: 47.5 ± 8.8 ml/kg/min) completed 1 h of cycling exercise at 60% peak power output 30 min after having consumed either 0, 20, or 40 g of whey protein. Indirect calorimetry was used to measure substrate oxidation during exercise and baseline and post-exercise resting energy expenditure. Blood samples were taken throughout the trials to measure metabolic responses. Free-living food intake post-trial was collected using food diaries.</p><p><strong>Results: </strong>Fat oxidation rates during exercise did not differ between the three conditions (<i>p</i> = 0.19) with small effect sizes between conditions (Cohen's dz: 0 vs. 20 g = 0.22, 0 vs. 40 g = 0.47, 20 vs. 40 g = 0.27). Serum insulin was higher in the protein groups vs. 0 g (<i>p</i> < 0.05), whereas non-esterified fatty acids were higher in the 0 g compared to 20 and 40 g (<i>p</i> < 0.05). Glucose was significantly lower after 15 min of exercise in 20 and 40 g vs. 0 g (<i>p</i> = 0.01). Resting energy expenditure was elevated post-exercise (<i>p</i> < 0.001), without an interaction for protein dose (<i>p</i> = 0.90). Post-trial free-living energy intake was not different between conditions (<i>p</i> = 0.31), but 24-h energy intake was significantly higher in 40 vs. 0 g (<i>p</i> = 0.04).</p><p><strong>Conclusion: </strong>Protein doses up to 40 g do not seem to impair fat oxidation rates during exercise compared to fasted exercise and could be considered as a nutritional strategy for exercising individuals who struggle to include fasted exercise in their training.</p>","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2275006"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11018317/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"54229780","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-11-10DOI: 10.1080/15502783.2023.2277246
Joseph J Knapik, Daniel W Trone, Ryan A Steelman, Emily K Farina, Harris R Lieberman
Background: Sport-related nutritional supplements (SRNS) include sport drinks, sport bars, and sport gels. This investigation examined temporal patterns in SRNS use and adverse effects (AEs) reported by a single cohort of United States active-duty service members (SMs) surveyed before and during the coronavirus disease 2019 (COVID-19) pandemic.
Methods: A stratified random sample (n = 22,858) of SMs (Air Force, Army, Navy, and Marine Corps) who completed a questionnaire on their SRNS use and AE experiences and were still on active duty were asked to complete the identical questionnaire on a second occasion. Twenty-five percent of successfully contacted SMs completed both questionnaires (n = 5,778) and were included in this investigation. The average ± standard deviation time between questionnaires was 1.3 ± 0.2 years.
Results: Prevalence of reported SRNS use ≥1 time/week in the baseline (BL) and follow-up (FU) phases were as follows: any SRNS: BL = 46%, FU = 41%; sport drinks: BL = 31%, FU = 28%; sport bars: BL = 30%, FU = 24%; sport gels: BL = 4%, FU = 4%. Reported weekly aerobic and resistance training durations were reduced in the FU period (8% and 26%, respectively). The proportion of SMs reporting SRNS use in both study phases was as follows: any SRNS = 62%, sport drinks = 54%, sport bars = 50%, sport gels = 35%. Prevalence of reported AEs in the BL and FU phases were as follows: any SRNS: BL = 1.9%, FU = 1.9%; sport drinks: BL = 1.0%, FU = 1.3%; sport bars: BL = 1.7%, FU = 1.4%; sport gels: BL = 3.3%, FU = 2.5%. The proportion of SMs reporting AEs in both phases was as follows: any SRNS = 14%, sport drinks = 11%, sport bars = 17%, sport gels = 0%.
Conclusions: Overall SRNS use prevalence decreased slightly in the FU period, possibly because of reduced physical training related to military restrictions imposed during the emergence of COVID-19 between surveys. A large proportion of SMs reported changing their use patterns in the FU with some discontinuing use and others initiating use. The AE incidence was similarly low in the BL and FU phases, and few SMs reported AEs in both phases suggesting AEs were transitory. AE reporting for SRNSs was much lower than previously found for dietary supplements, possibly because of greater government regulatory control over SRNSs.
{"title":"Prevalence and adverse effects of sport-related nutritional supplements (sport drinks, bars, and gels) in the military before and during the COVID-19 pandemic: the US Military Dietary Supplement Use Study.","authors":"Joseph J Knapik, Daniel W Trone, Ryan A Steelman, Emily K Farina, Harris R Lieberman","doi":"10.1080/15502783.2023.2277246","DOIUrl":"10.1080/15502783.2023.2277246","url":null,"abstract":"<p><strong>Background: </strong>Sport-related nutritional supplements (SRNS) include sport drinks, sport bars, and sport gels. This investigation examined temporal patterns in SRNS use and adverse effects (AEs) reported by a single cohort of United States active-duty service members (SMs) surveyed before and during the coronavirus disease 2019 (COVID-19) pandemic.</p><p><strong>Methods: </strong>A stratified random sample (<i>n</i> = 22,858) of SMs (Air Force, Army, Navy, and Marine Corps) who completed a questionnaire on their SRNS use and AE experiences and were still on active duty were asked to complete the identical questionnaire on a second occasion. Twenty-five percent of successfully contacted SMs completed both questionnaires (<i>n</i> = 5,778) and were included in this investigation. The average ± standard deviation time between questionnaires was 1.3 ± 0.2 years.</p><p><strong>Results: </strong>Prevalence of reported SRNS use ≥1 time/week in the baseline (BL) and follow-up (FU) phases were as follows: any SRNS: BL = 46%, FU = 41%; sport drinks: BL = 31%, FU = 28%; sport bars: BL = 30%, FU = 24%; sport gels: BL = 4%, FU = 4%. Reported weekly aerobic and resistance training durations were reduced in the FU period (8% and 26%, respectively). The proportion of SMs reporting SRNS use in both study phases was as follows: any SRNS = 62%, sport drinks = 54%, sport bars = 50%, sport gels = 35%. Prevalence of reported AEs in the BL and FU phases were as follows: any SRNS: BL = 1.9%, FU = 1.9%; sport drinks: BL = 1.0%, FU = 1.3%; sport bars: BL = 1.7%, FU = 1.4%; sport gels: BL = 3.3%, FU = 2.5%. The proportion of SMs reporting AEs in both phases was as follows: any SRNS = 14%, sport drinks = 11%, sport bars = 17%, sport gels = 0%.</p><p><strong>Conclusions: </strong>Overall SRNS use prevalence decreased slightly in the FU period, possibly because of reduced physical training related to military restrictions imposed during the emergence of COVID-19 between surveys. A large proportion of SMs reported changing their use patterns in the FU with some discontinuing use and others initiating use. The AE incidence was similarly low in the BL and FU phases, and few SMs reported AEs in both phases suggesting AEs were transitory. AE reporting for SRNSs was much lower than previously found for dietary supplements, possibly because of greater government regulatory control over SRNSs.</p>","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2277246"},"PeriodicalIF":4.5,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10653656/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"72014643","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-10-10DOI: 10.1080/15502783.2023.2267536
Umut Yilmaz, Yusuf Buzdagli, Muhammed Lütfü Polat, Yusuf Bakir, Burak Ozhanci, Sena Alkazan, Halil Ucar
<p><strong>Purpose: </strong>Previous studies have investigated the effect of single or combined caffeine (CAF) and L-theanine (THE) intake on attention performance. However, its effect on shooting performance and cognitive performance in a sport is unknown. The aim of this study was to investigate the hypothesis "Does single or combined CAF and THE supplementation have an effect on shooting and cognitive performance in elite curling athletes?." It is predicted that over the next decade, studies based on nutritional ergogenic supplements in the developing sport of curling will continue to increase, leading to a significant increase in studies examining the effects of CAF and THE supplementation, alone or in combination, on throwing and cognitive performance in elite curling athletes.</p><p><strong>Methods: </strong>In this double-blind, randomized controlled crossover study, twenty-two elite national curling athletes (age 20.20 ± 1.61 and sports age 6.20 ± 0.51 years, height 174.10 ± 7.21 cm, BMI 21.80 ± 3.47 kg/m<sup>2</sup>) were randomly assigned to CAF (6 mg/kg single dose CAF), THE (6 mg/kg single dose THE), CAF*THE (6 mg/kg CAF and 6 mg/kg THE combined) and PLA (400 mg maltodextrin) groups at each of four sessions. 60 minutes after taking the supplement, the athletes were first given the Stroop test and then asked to shoot.</p><p><strong>Results: </strong>Our main findings have shown that the performance of athletes in guard (F=<sub>3.452</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .842), draw (F=<sub>1.647</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .485), and take-out (F=<sub>3.121</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .743) shot styles significantly improved when comparing the combined intake of CAF and THE to the PLA. Regarding cognitive performance evaluation through the Stroop test, during the NR task (F=<sub>4.743</sub>, <i>P</i> = .001, η<sub>p</sub><sup>2</sup> = .653), the combined intake of CAF and THE significantly improved reaction times compared to the intake of single CAF, THE, or PLA. The best reaction times during the CR and ICR (respectively; F=<sub>2.742</sub>, <i>P</i> = .004, η<sub>p</sub><sup>2</sup> = .328; F = 1.632, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .625) tasks were achieved with the combined CAF and THE intake, showing a significant improvement compared to PLA. During the NER (F=<sub>2.961</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .741), task, the combined intake of CAF and THE significantly improved error rates compared to the intake of CAF, THE, or PLA single. The best accuracy rates during the CER and ICER (respectively; F=<sub>4.127</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .396; F=<sub>3.899</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .710) tasks were achieved with the combined CAF and THE intake, leading to a significant reduction in error rates compared to PLA. Based on these findings, it has been demonstrated in this study that the best sh
{"title":"Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study.","authors":"Umut Yilmaz, Yusuf Buzdagli, Muhammed Lütfü Polat, Yusuf Bakir, Burak Ozhanci, Sena Alkazan, Halil Ucar","doi":"10.1080/15502783.2023.2267536","DOIUrl":"10.1080/15502783.2023.2267536","url":null,"abstract":"<p><strong>Purpose: </strong>Previous studies have investigated the effect of single or combined caffeine (CAF) and L-theanine (THE) intake on attention performance. However, its effect on shooting performance and cognitive performance in a sport is unknown. The aim of this study was to investigate the hypothesis \"Does single or combined CAF and THE supplementation have an effect on shooting and cognitive performance in elite curling athletes?.\" It is predicted that over the next decade, studies based on nutritional ergogenic supplements in the developing sport of curling will continue to increase, leading to a significant increase in studies examining the effects of CAF and THE supplementation, alone or in combination, on throwing and cognitive performance in elite curling athletes.</p><p><strong>Methods: </strong>In this double-blind, randomized controlled crossover study, twenty-two elite national curling athletes (age 20.20 ± 1.61 and sports age 6.20 ± 0.51 years, height 174.10 ± 7.21 cm, BMI 21.80 ± 3.47 kg/m<sup>2</sup>) were randomly assigned to CAF (6 mg/kg single dose CAF), THE (6 mg/kg single dose THE), CAF*THE (6 mg/kg CAF and 6 mg/kg THE combined) and PLA (400 mg maltodextrin) groups at each of four sessions. 60 minutes after taking the supplement, the athletes were first given the Stroop test and then asked to shoot.</p><p><strong>Results: </strong>Our main findings have shown that the performance of athletes in guard (F=<sub>3.452</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .842), draw (F=<sub>1.647</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .485), and take-out (F=<sub>3.121</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .743) shot styles significantly improved when comparing the combined intake of CAF and THE to the PLA. Regarding cognitive performance evaluation through the Stroop test, during the NR task (F=<sub>4.743</sub>, <i>P</i> = .001, η<sub>p</sub><sup>2</sup> = .653), the combined intake of CAF and THE significantly improved reaction times compared to the intake of single CAF, THE, or PLA. The best reaction times during the CR and ICR (respectively; F=<sub>2.742</sub>, <i>P</i> = .004, η<sub>p</sub><sup>2</sup> = .328; F = 1.632, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .625) tasks were achieved with the combined CAF and THE intake, showing a significant improvement compared to PLA. During the NER (F=<sub>2.961</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .741), task, the combined intake of CAF and THE significantly improved error rates compared to the intake of CAF, THE, or PLA single. The best accuracy rates during the CER and ICER (respectively; F=<sub>4.127</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .396; F=<sub>3.899</sub>, <i>P</i> < .001, η<sub>p</sub><sup>2</sup> = .710) tasks were achieved with the combined CAF and THE intake, leading to a significant reduction in error rates compared to PLA. Based on these findings, it has been demonstrated in this study that the best sh","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2267536"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://ftp.ncbi.nlm.nih.gov/pub/pmc/oa_pdf/01/01/RSSN_20_2267536.PMC10566444.pdf","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41182964","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-11-10DOI: 10.1080/15502783.2023.2280113
Erica N Peters, Helena Yardley, Amy Harrison, Graham M L Eglit, Jose Antonio, Cynthia Turcotte, Marcel O Bonn-Miller
Background: Cannabinoid-containing products are marketed to athletes as promoting recovery, in spite of a lack of data on their safety and effects. This randomized, double-blind, placebo-controlled, repeated-dose pilot study tested the safety, tolerability, and preliminary effects on recovery of a formulation containing cannabidiol (CBD; 35 mg), cannabigerol (CBG; 50 mg), beta caryophyllene (BCP; 25 mg), branched-chain amino acids (BCAAs; 3.8 g), and magnesium citrate (420 mg).
Methods: Exercise-trained individuals (N = 40) underwent an experimental induction of delayed onset muscle soreness (DOMS) and completed follow-up visits 24-, 48-, and 72-hours post-DOMS. Participants were randomized to active or placebo formulation, and consumed the formulation twice per day for 3.5 days.
Results: There was one adverse event (AE) in the active group (diarrhea) and two AEs in placebo (dry mouth; eye rash/swollen eye). There was 100% self-reported compliance with formulation consumption across the two groups. For the primary outcome of interest, the estimate of effect for ratings of average soreness/discomfort 72 hours post-DOMS between active and placebo groups was -1.33 (85% confidence interval = -2.55, -0.10), suggesting moderate evidence of a treatment difference. The estimate of effect for the outcome of ratings of interference of soreness, discomfort, or stiffness on daily activities at work or home 48 hours post-DOMS was -1.82 (95% confidence interval = -3.64, -0.01), indicating a treatment difference of potential clinical importance. There was no significant effect between active and placebo groups on objective measures of recovery, sleep quality, or mood disturbance.
Conclusions: The tested formulation reduced interference of DOMS on daily activities, demonstrating its improvement on a functional aspect of recovery.
{"title":"A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage powder to support recovery from delayed onset muscle soreness (DOMS).","authors":"Erica N Peters, Helena Yardley, Amy Harrison, Graham M L Eglit, Jose Antonio, Cynthia Turcotte, Marcel O Bonn-Miller","doi":"10.1080/15502783.2023.2280113","DOIUrl":"10.1080/15502783.2023.2280113","url":null,"abstract":"<p><strong>Background: </strong>Cannabinoid-containing products are marketed to athletes as promoting recovery, in spite of a lack of data on their safety and effects. This randomized, double-blind, placebo-controlled, repeated-dose pilot study tested the safety, tolerability, and preliminary effects on recovery of a formulation containing cannabidiol (CBD; 35 mg), cannabigerol (CBG; 50 mg), beta caryophyllene (BCP; 25 mg), branched-chain amino acids (BCAAs; 3.8 g), and magnesium citrate (420 mg).</p><p><strong>Methods: </strong>Exercise-trained individuals (<i>N</i> = 40) underwent an experimental induction of delayed onset muscle soreness (DOMS) and completed follow-up visits 24-, 48-, and 72-hours post-DOMS. Participants were randomized to active or placebo formulation, and consumed the formulation twice per day for 3.5 days.</p><p><strong>Results: </strong>There was one adverse event (AE) in the active group (diarrhea) and two AEs in placebo (dry mouth; eye rash/swollen eye). There was 100% self-reported compliance with formulation consumption across the two groups. For the primary outcome of interest, the estimate of effect for ratings of average soreness/discomfort 72 hours post-DOMS between active and placebo groups was -1.33 (85% confidence interval = -2.55, -0.10), suggesting moderate evidence of a treatment difference. The estimate of effect for the outcome of ratings of interference of soreness, discomfort, or stiffness on daily activities at work or home 48 hours post-DOMS was -1.82 (95% confidence interval = -3.64, -0.01), indicating a treatment difference of potential clinical importance. There was no significant effect between active and placebo groups on objective measures of recovery, sleep quality, or mood disturbance.</p><p><strong>Conclusions: </strong>The tested formulation reduced interference of DOMS on daily activities, demonstrating its improvement on a functional aspect of recovery.</p>","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2280113"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10653658/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"72014642","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-11-29DOI: 10.1080/15502783.2023.2286286
Nisha Charkoudian, Jason K W Lee, Gabrielle E W Giersch, Loretta DiPietro, Nina Stachenfeld
{"title":"Different perspectives on women's health, nutrition and endurance exercise.","authors":"Nisha Charkoudian, Jason K W Lee, Gabrielle E W Giersch, Loretta DiPietro, Nina Stachenfeld","doi":"10.1080/15502783.2023.2286286","DOIUrl":"10.1080/15502783.2023.2286286","url":null,"abstract":"","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2286286"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11018311/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"138451767","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-10-04DOI: 10.1080/15502783.2023.2265888
Raquel Vaquero-Cristóbal, Ana Catarina-Moreira, Francisco Esparza-Ros, Carlos Barrigas, Mario Albaladejo-Saura, Filomena Vieira
<p><strong>Background: </strong>The skinfold caliper reading of the skinfold thickness depends on its dynamic compressibility. This has led to the fact that, while it is indicated that skinfold readings should be taken when the reading is stable, there is no consensus on at what second the reading should be taken after the application of the skinfold caliper. The new Lipowise PRO digital skinfold caliper was used to analyze the evolution of skinfold readings under skinfold caliper pressure. The aim of the present investigation were: a) to analyze the evolution of the reading time of individual skinfolds when subjected to skinfold caliper pressure and when the skinfold reading reaches stability; b) to describe the physical behavior of skinfold tissues' time response to skinfold caliper pressure, and to explore differences between sites and subjects' skinfolds compressibility; and c) to analyze the sex differences in both the reading and the evolution of the skinfold over time.</p><p><strong>Methods: </strong>A descriptive cross-sectional design was followed with a convenience sample of 165 healthy young adults (79 males and 86 females), with eight skinfolds measured using the Lipowise PRO skinfold caliper. The Lipowise PRO skinfold caliper uses a programmable reading time allowing for the measurement of the skinfold's thickness at a rate of 100 times per second, and monitoring skinfold behavior over the 3-second measurement period, thereby enabling the assessment of the tissue response to the constant force exerted by the skinfold caliper jaws.</p><p><strong>Results: </strong>All skinfolds showed statistical differences in terms of compressibility characteristics (<i>p</i> < 0.001). Significant differences were found between measurement time points for individual skinfolds and sum of skinfolds (<i>p</i> < 0.001-0.025). Stabilization being found depending on the skinfold measured from 1.5 seconds for biceps, subscapular, iliac crest, supraspinale, abdominal, and thigh skinfolds; 2.0 seconds for ∑6 and ∑8 skinfolds; and 2.5 seconds for triceps and calf skinfolds. It was observed an effect of sex on this issue (<i>p</i> < 0.001-0.030). More specifically, in the case of males, the supraspinale and abdominal skinfolds stabilized after 1.5 seconds; the calf skinfold and ∑6 and ∑8 skinfolds stabilized after 2 seconds; while the rest of the skinfolds did not stabilize until 3 seconds. In the case of females, no stabilization of the triceps skinfold was found, while the rest of the individual skinfolds and the ∑6 and ∑8 skinfolds stabilized from 1.5 seconds. A regression analysis indicated that skinfold thickness could be predicted based on measurement time in 50-77% of the cases (<i>p</i> = 0.001).</p><p><strong>Conclusion: </strong>A skinfold caliper application, using the digital caliper Lipowise PRO, of three seconds may be sufficient for achieving stability in the measurement and for obtaining the minimum value for most individual and sum of skinfolds
背景：皮褶厚度的皮褶卡尺读数取决于其动态压缩性。这导致了这样一个事实，即虽然有人指出，应在读数稳定时读取皮褶读数，但对于应用皮褶卡尺后应在哪一秒读取读数，目前还没有达成共识。新的Lipowise PRO数字皮褶卡尺用于分析皮褶卡尺压力下皮褶读数的演变。本研究的目的是：a）分析当受到皮褶卡尺压力时以及当皮褶读数达到稳定时，单个皮褶读数时间的演变；b） 描述皮褶组织对皮褶卡尺压力的时间响应的物理行为，并探讨部位和受试者皮褶压缩性之间的差异；以及c）分析皮褶在阅读和进化过程中的性别差异。方法：采用描述性横断面设计，以165名健康年轻人（79名男性和86名女性）为方便样本，使用Lipowise PRO皮褶卡尺测量8个皮褶。Lipowise PRO皮褶钳使用可编程读取时间，允许以每秒100次的速度测量皮褶厚度，并在3秒的测量期内监测皮褶行为，从而能够评估组织对皮褶钳钳口施加的恒定力的反应。结果：所有皮褶在压缩特性方面均存在统计学差异（p p p p = 0.001）。结论：使用Lipowise PRO数字卡尺应用皮褶卡尺3秒可能足以实现测量的稳定性，并获得大多数个体和皮褶总和的最小值。然而，在某些人身上进行某些皮褶手术时，可能需要更多的时间，这因性别而异。
{"title":"Skinfolds compressibility and digital caliper's time response in skinfold measurement in male and female young adults.","authors":"Raquel Vaquero-Cristóbal, Ana Catarina-Moreira, Francisco Esparza-Ros, Carlos Barrigas, Mario Albaladejo-Saura, Filomena Vieira","doi":"10.1080/15502783.2023.2265888","DOIUrl":"10.1080/15502783.2023.2265888","url":null,"abstract":"<p><strong>Background: </strong>The skinfold caliper reading of the skinfold thickness depends on its dynamic compressibility. This has led to the fact that, while it is indicated that skinfold readings should be taken when the reading is stable, there is no consensus on at what second the reading should be taken after the application of the skinfold caliper. The new Lipowise PRO digital skinfold caliper was used to analyze the evolution of skinfold readings under skinfold caliper pressure. The aim of the present investigation were: a) to analyze the evolution of the reading time of individual skinfolds when subjected to skinfold caliper pressure and when the skinfold reading reaches stability; b) to describe the physical behavior of skinfold tissues' time response to skinfold caliper pressure, and to explore differences between sites and subjects' skinfolds compressibility; and c) to analyze the sex differences in both the reading and the evolution of the skinfold over time.</p><p><strong>Methods: </strong>A descriptive cross-sectional design was followed with a convenience sample of 165 healthy young adults (79 males and 86 females), with eight skinfolds measured using the Lipowise PRO skinfold caliper. The Lipowise PRO skinfold caliper uses a programmable reading time allowing for the measurement of the skinfold's thickness at a rate of 100 times per second, and monitoring skinfold behavior over the 3-second measurement period, thereby enabling the assessment of the tissue response to the constant force exerted by the skinfold caliper jaws.</p><p><strong>Results: </strong>All skinfolds showed statistical differences in terms of compressibility characteristics (<i>p</i> < 0.001). Significant differences were found between measurement time points for individual skinfolds and sum of skinfolds (<i>p</i> < 0.001-0.025). Stabilization being found depending on the skinfold measured from 1.5 seconds for biceps, subscapular, iliac crest, supraspinale, abdominal, and thigh skinfolds; 2.0 seconds for ∑6 and ∑8 skinfolds; and 2.5 seconds for triceps and calf skinfolds. It was observed an effect of sex on this issue (<i>p</i> < 0.001-0.030). More specifically, in the case of males, the supraspinale and abdominal skinfolds stabilized after 1.5 seconds; the calf skinfold and ∑6 and ∑8 skinfolds stabilized after 2 seconds; while the rest of the skinfolds did not stabilize until 3 seconds. In the case of females, no stabilization of the triceps skinfold was found, while the rest of the individual skinfolds and the ∑6 and ∑8 skinfolds stabilized from 1.5 seconds. A regression analysis indicated that skinfold thickness could be predicted based on measurement time in 50-77% of the cases (<i>p</i> = 0.001).</p><p><strong>Conclusion: </strong>A skinfold caliper application, using the digital caliper Lipowise PRO, of three seconds may be sufficient for achieving stability in the measurement and for obtaining the minimum value for most individual and sum of skinfolds","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2265888"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10557569/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41134198","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
<p><strong>Background: </strong>Based on stoichiometric assumptions, and real-time assessment of expired carbon dioxide (%CO<sub>2</sub>) and flow rate, the Lumen device provides potential for consumers/athletes to monitor metabolic responses to dietary programs outside of laboratory conditions. However, there is a paucity of research exploring device efficacy. This study aimed to evaluate Lumen device response to: i) a high-carbohydrate meal under laboratory conditions, and ii) a short-term low- or high-carbohydrate diet in healthy volunteers.</p><p><strong>Methods: </strong>Following institutional ethical approval, 12 healthy volunteers (age: 36 ± 4 yrs; body mass: 72.1 ± 3.6 kg; height: 1.71 ± 0.02 m) performed Lumen breath and Douglas bag expired air measures under fasted laboratory conditions and at 30 and 60 min after a high-carbohydrate (2 g·kg<sup>-1</sup>) meal, along with capilliarized blood glucose assessment. Data were analyzed using a one-way ANOVA, with ordinary least squares regression used to assess the model between Lumen expired carbon dioxide percentage (L%CO<sub>2</sub>) and respiratory exchange ratio (RER). In a separate phase, 27 recreationally active adults (age: 42 ± 2 yrs; body mass: 71.9 ± 1.9 kg; height: 1.72 ± 0.02 m) completed a 7-day low- (~20% of energy intake [EI]; LOW) or high-carbohydrate diet (~60% of EI; HIGH) in a randomized, cross-over design under free-living conditions. L%CO<sub>2</sub> and derived Lumen Index (L<sub>I</sub>) were recorded daily across morning (fasted and post-breakfast) and evening (pre/post meal, pre-bed) periods. Repeated measures ANOVA were employed for main analyses, with Bonferroni post-hoc assessment applied (<i>P</i> ≤ 0.05).</p><p><strong>Results: </strong>Following the carbohydrate test-meal, L%CO<sub>2</sub> increased from 4.49 ± 0.05% to 4.80 ± 0.06% by 30 min, remaining elevated at 4.76 ± 0.06% by 60 min post-feeding (<i>P</i> < 0.001, η<sub>p</sub><sup>2</sup> = 0.74). Similarly, RER increased by 18.1% from 0.77 ± 0.03 to 0.91 ± 0.02 by 30 min post-meal (<i>P</i> = 0.002). When considering peak data, regression analysis demonstrated a significant model effect between RER and L%CO<sub>2</sub> (F = 5.62, <i>P</i> = 0.03, R<sup>2</sup> = 0.20). Following main dietary interventions, no significant interactions (diet × day) were found. However, main diet effects were evident across all time-points assessed, highlighting significant differences for both L%CO<sub>2</sub> and L<sub>I</sub> between LOW and HIGH conditions (<i>P</i> < 0.003). For L%CO<sub>2</sub>, this was particularly noted under fasted (4.35 ± 0.07 vs. 4.46 ± 0.06%, <i>P</i> = 0.001), pre-evening meal (4.35 ± 0.07 vs. 4.50 ± 0.06%, <i>P</i> < 0.001), and pre-bed time-points (4.51 ± 0.08 vs. 4.61 ± 0.06%, <i>P</i> = 0.005).</p><p><strong>Conclusion: </strong>Our findings demonstrated that a portable, home-use metabolic device (Lumen) detected significantly increased expired %CO<sub>2</sub> in response to a high-carbohy
{"title":"The efficacy of a home-use metabolic device (Lumen) in response to a short-term low and high carbohydrate diet in healthy volunteers.","authors":"Justin Roberts, Dirk Dugdale-Duwell, Joseph Lillis, Jorge Marques Pinto, Ash Willmott, Shlomo Yeshurun, Merav Mor, Tjeu Souren","doi":"10.1080/15502783.2023.2185537","DOIUrl":"10.1080/15502783.2023.2185537","url":null,"abstract":"<p><strong>Background: </strong>Based on stoichiometric assumptions, and real-time assessment of expired carbon dioxide (%CO<sub>2</sub>) and flow rate, the Lumen device provides potential for consumers/athletes to monitor metabolic responses to dietary programs outside of laboratory conditions. However, there is a paucity of research exploring device efficacy. This study aimed to evaluate Lumen device response to: i) a high-carbohydrate meal under laboratory conditions, and ii) a short-term low- or high-carbohydrate diet in healthy volunteers.</p><p><strong>Methods: </strong>Following institutional ethical approval, 12 healthy volunteers (age: 36 ± 4 yrs; body mass: 72.1 ± 3.6 kg; height: 1.71 ± 0.02 m) performed Lumen breath and Douglas bag expired air measures under fasted laboratory conditions and at 30 and 60 min after a high-carbohydrate (2 g·kg<sup>-1</sup>) meal, along with capilliarized blood glucose assessment. Data were analyzed using a one-way ANOVA, with ordinary least squares regression used to assess the model between Lumen expired carbon dioxide percentage (L%CO<sub>2</sub>) and respiratory exchange ratio (RER). In a separate phase, 27 recreationally active adults (age: 42 ± 2 yrs; body mass: 71.9 ± 1.9 kg; height: 1.72 ± 0.02 m) completed a 7-day low- (~20% of energy intake [EI]; LOW) or high-carbohydrate diet (~60% of EI; HIGH) in a randomized, cross-over design under free-living conditions. L%CO<sub>2</sub> and derived Lumen Index (L<sub>I</sub>) were recorded daily across morning (fasted and post-breakfast) and evening (pre/post meal, pre-bed) periods. Repeated measures ANOVA were employed for main analyses, with Bonferroni post-hoc assessment applied (<i>P</i> ≤ 0.05).</p><p><strong>Results: </strong>Following the carbohydrate test-meal, L%CO<sub>2</sub> increased from 4.49 ± 0.05% to 4.80 ± 0.06% by 30 min, remaining elevated at 4.76 ± 0.06% by 60 min post-feeding (<i>P</i> < 0.001, η<sub>p</sub><sup>2</sup> = 0.74). Similarly, RER increased by 18.1% from 0.77 ± 0.03 to 0.91 ± 0.02 by 30 min post-meal (<i>P</i> = 0.002). When considering peak data, regression analysis demonstrated a significant model effect between RER and L%CO<sub>2</sub> (F = 5.62, <i>P</i> = 0.03, R<sup>2</sup> = 0.20). Following main dietary interventions, no significant interactions (diet × day) were found. However, main diet effects were evident across all time-points assessed, highlighting significant differences for both L%CO<sub>2</sub> and L<sub>I</sub> between LOW and HIGH conditions (<i>P</i> < 0.003). For L%CO<sub>2</sub>, this was particularly noted under fasted (4.35 ± 0.07 vs. 4.46 ± 0.06%, <i>P</i> = 0.001), pre-evening meal (4.35 ± 0.07 vs. 4.50 ± 0.06%, <i>P</i> < 0.001), and pre-bed time-points (4.51 ± 0.08 vs. 4.61 ± 0.06%, <i>P</i> = 0.005).</p><p><strong>Conclusion: </strong>Our findings demonstrated that a portable, home-use metabolic device (Lumen) detected significantly increased expired %CO<sub>2</sub> in response to a high-carbohy","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2185537"},"PeriodicalIF":4.5,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9987730/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9111962","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01DOI: 10.1080/15502783.2023.2171314
Andrew R Jagim, Patrick S Harty, Grant M Tinsley, Chad M Kerksick, Adam M Gonzalez, Richard B Kreider, Shawn M Arent, Ralf Jager, Abbie E Smith-Ryan, Jeffrey R Stout, Bill I Campbell, Trisha VanDusseldorp, Jose Antonio
<p><p>Position Statement: The <i>International Society of Sports Nutrition</i> (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of energy drink (ED) or energy shot (ES) consumption on acute exercise performance, metabolism, and cognition, along with synergistic exercise-related performance outcomes and training adaptations. The following 13 points constitute the consensus of the Society and have been approved by the Research Committee of the Society: Energy drinks (ED) commonly contain caffeine, taurine, ginseng, guarana, carnitine, choline, B vitamins (vitamins B1, B2, B3, B5, B6, B9, and B12), vitamin C, vitamin A (beta carotene), vitamin D, electrolytes (sodium, potassium, magnesium, and calcium), sugars (nutritive and non-nutritive sweeteners), tyrosine, and L-theanine, with prevalence for each ingredient ranging from 1.3 to 100%. Energy drinks can enhance acute aerobic exercise performance, largely influenced by the amount of caffeine (> 200 mg or >3 mg∙kg bodyweight [BW<sup>-1</sup>]) in the beverage. Although ED and ES contain several nutrients that are purported to affect mental and/or physical performance, the primary ergogenic nutrients in most ED and ES based on scientific evidence appear to be caffeine and/or the carbohydrate provision. The ergogenic value of caffeine on mental and physical performance has been well-established, but the potential additive benefits of other nutrients contained in ED and ES remains to be determined. Consuming ED and ES 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and/or endurance performance with doses >3 mg∙kg BW<sup>-1</sup>. Consuming ED and ES containing at least 3 mg∙kg BW<sup>-1</sup> caffeine is most likely to benefit maximal lower-body power production. Consuming ED and ES can improve endurance, repeat sprint performance, and sport-specific tasks in the context of team sports. Many ED and ES contain numerous ingredients that either have not been studied or evaluated in combination with other nutrients contained in the ED or ES. For this reason, these products need to be studied to demonstrate efficacy of single- and multi-nutrient formulations for physical and cognitive performance as well as for safety. Limited evidence is available to suggest that consumption of low-calorie ED and ES during training and/or weight loss trials may provide ergogenic benefit and/or promote additional weight control, potentially through enhanced training capacity. However, ingestion of higher calorie ED may promote weight gain if the energy intake from consumption of ED is not carefully considered as part of the total daily energy intake. Individuals should consider the impact of regular coingestion of high glycemic index carbohydrates from ED and ES on metabolic health, blood glucose, and insulin levels. Adolescents (aged 12 through 18) should exercise caution and seek parental guidance when considering the consump
{"title":"International society of sports nutrition position stand: energy drinks and energy shots.","authors":"Andrew R Jagim, Patrick S Harty, Grant M Tinsley, Chad M Kerksick, Adam M Gonzalez, Richard B Kreider, Shawn M Arent, Ralf Jager, Abbie E Smith-Ryan, Jeffrey R Stout, Bill I Campbell, Trisha VanDusseldorp, Jose Antonio","doi":"10.1080/15502783.2023.2171314","DOIUrl":"10.1080/15502783.2023.2171314","url":null,"abstract":"<p><p>Position Statement: The <i>International Society of Sports Nutrition</i> (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of energy drink (ED) or energy shot (ES) consumption on acute exercise performance, metabolism, and cognition, along with synergistic exercise-related performance outcomes and training adaptations. The following 13 points constitute the consensus of the Society and have been approved by the Research Committee of the Society: Energy drinks (ED) commonly contain caffeine, taurine, ginseng, guarana, carnitine, choline, B vitamins (vitamins B1, B2, B3, B5, B6, B9, and B12), vitamin C, vitamin A (beta carotene), vitamin D, electrolytes (sodium, potassium, magnesium, and calcium), sugars (nutritive and non-nutritive sweeteners), tyrosine, and L-theanine, with prevalence for each ingredient ranging from 1.3 to 100%. Energy drinks can enhance acute aerobic exercise performance, largely influenced by the amount of caffeine (> 200 mg or >3 mg∙kg bodyweight [BW<sup>-1</sup>]) in the beverage. Although ED and ES contain several nutrients that are purported to affect mental and/or physical performance, the primary ergogenic nutrients in most ED and ES based on scientific evidence appear to be caffeine and/or the carbohydrate provision. The ergogenic value of caffeine on mental and physical performance has been well-established, but the potential additive benefits of other nutrients contained in ED and ES remains to be determined. Consuming ED and ES 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and/or endurance performance with doses >3 mg∙kg BW<sup>-1</sup>. Consuming ED and ES containing at least 3 mg∙kg BW<sup>-1</sup> caffeine is most likely to benefit maximal lower-body power production. Consuming ED and ES can improve endurance, repeat sprint performance, and sport-specific tasks in the context of team sports. Many ED and ES contain numerous ingredients that either have not been studied or evaluated in combination with other nutrients contained in the ED or ES. For this reason, these products need to be studied to demonstrate efficacy of single- and multi-nutrient formulations for physical and cognitive performance as well as for safety. Limited evidence is available to suggest that consumption of low-calorie ED and ES during training and/or weight loss trials may provide ergogenic benefit and/or promote additional weight control, potentially through enhanced training capacity. However, ingestion of higher calorie ED may promote weight gain if the energy intake from consumption of ED is not carefully considered as part of the total daily energy intake. Individuals should consider the impact of regular coingestion of high glycemic index carbohydrates from ED and ES on metabolic health, blood glucose, and insulin levels. Adolescents (aged 12 through 18) should exercise caution and seek parental guidance when considering the consump","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2171314"},"PeriodicalIF":4.5,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9987737/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"10277411","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-12-01Epub Date: 2023-11-16DOI: 10.1080/15502783.2023.2282051
Sepideh Pirmohammadi, Mohammad Hemmatinafar, Javad Nemati, Babak Imanian, Mohammad Hassan Abdollahi
<p><strong>Background: </strong>The consumption of fast absorption sources containing caffeine, such as caffeinated gum and coffee mouth rinsing, has been considered a practical nutritional strategy among athletes. Therefore, this study aimed to determine the effect of early absorption sources containing caffeine on the performance of female table tennis players.</p><p><strong>Method: </strong>Eighteen female table tennis players randomly participated in this randomized, double-blind, and crossover designed study. Before starting the test, the participants attended a familiarization session. In each test session, participants were randomly assigned to one of three conditions including chewing caffeinated gum (CG, <i>n</i> = 6), coffee mouth rinsing (CMR, <i>n</i> = 6) and placebo capsule (PLA, <i>n</i> = 6). All participants consumed caffeine with an average dose of ∼3 to 4.5 mg·kg<sup>-1</sup>. The one-week interval was considered a washout period for each condition. Each test session included measurement of functional, skill and cognitive tests. Skill tests included serve, forehand drive, backhand push and counter tests. The Cognitive function measured by color recognition test, and functional tests included agility, hand movement speed, the explosive power of the upper body and lower body, hand-eye coordination and hand grip strength tests. The collected data were analyzed (with SPSS Windows software) by repeated measure ANOVA analysis and Bonferroni post hoc test at <i>P</i> ≤ 0.05 level.</p><p><strong>Results: </strong>The findings of the present study illustrated that CG and CMR increased significantly agility and reduced the amounts of errors in the cognitive test compared to PLA (<i>p</i> < 0.05), While there was no significant difference between CG and CMR (<i>p</i> > 0.05). Also, CG and CMR compared to PLA and CMR compared to CG rose significantly hand movement speed and movement speed (<i>p</i> < 0.05), and CMR compared to PLA increased significantly hand-eye coordination, isometric hand strength, service accuracy and forehand drive (<i>p</i> < 0.05). However, CG compared to PLA and CMR had no significant effect on hand-eye coordination, isometric hand strength, service accuracy and forehand drive (<i>p</i> > 0.05). In addition, CG and CMR enhanced significantly the explosive power of the lower body compared to PLA (<i>p</i> < 0.05), While there was no significant difference between CG and CMR (<i>p</i> > 0.05). Also, CG and CMR compared to PLA and CG compared to CMR had no significant effect on the explosive power of the upper body, backhand, and counter skills (<i>p</i> > 0.05). Furthermore, CG increased significantly accuracy in the service test compared to PLA (<i>p</i> < 0.05).</p><p><strong>Conclusion: </strong>According to the results, it seems that early absorption sources of caffeine (CMR and CG) are efficient strategies for improving the specific performance of female table tennis players. However, allegedly CMR and CG have a
背景:食用含有咖啡因的快速吸收源，如含咖啡因口香糖和咖啡漱口水，被认为是运动员的一种实用的营养策略。因此，本研究旨在确定含咖啡因的早期吸收源对女乒乓球运动员表现的影响。方法:18名女子乒乓球运动员随机参与，采用随机、双盲、交叉设计。在开始测试之前，参与者参加了一个熟悉会议。在每次测试中，参与者被随机分配到三种情况中的一种，包括咀嚼含咖啡因的口香糖(CG, n = 6)，咖啡漱口水(CMR, n = 6)和安慰剂胶囊(PLA, n = 6)。所有参与者均摄入平均剂量为~ 3至4.5 mg·kg-1的咖啡因。一周的间隔被认为是每个条件的洗脱期。每个测试阶段包括功能测试、技能测试和认知测试。技术测试包括发球、正手发球、反手推球和反击测试。认知功能测试包括灵敏性测试、手部运动速度测试、上半身和下半身爆发力测试、手眼协调测试和手握力测试。收集的资料采用SPSS Windows软件进行重复测量方差分析和Bonferroni事后检验，P≤0.05。结果:本研究结果表明，与PLA相比，CG和CMR显著提高了认知测试的敏捷性，减少了认知测试的错误率(p p > 0.05)。此外，CG和CMR与PLA相比，CMR与CG相比，手部运动速度和运动速度显著提高(p p p > 0.05)。此外，与PLA相比，CG和CMR显著增强了下体的爆发力(p p > 0.05)。此外，CG和CMR与PLA相比，CG和CMR与CMR相比，对上身爆发力、反手和反技术没有显著影响(p > 0.05)。结论:早期咖啡因吸收源(CMR和CG)是提高女子乒乓球运动员专项成绩的有效策略。然而，与技能测试相比，CMR和CG在功能和认知测试中有更好的效果。
{"title":"Early absorption sources of caffeine can be a useful strategy for improving female table tennis players-specific performance.","authors":"Sepideh Pirmohammadi, Mohammad Hemmatinafar, Javad Nemati, Babak Imanian, Mohammad Hassan Abdollahi","doi":"10.1080/15502783.2023.2282051","DOIUrl":"10.1080/15502783.2023.2282051","url":null,"abstract":"<p><strong>Background: </strong>The consumption of fast absorption sources containing caffeine, such as caffeinated gum and coffee mouth rinsing, has been considered a practical nutritional strategy among athletes. Therefore, this study aimed to determine the effect of early absorption sources containing caffeine on the performance of female table tennis players.</p><p><strong>Method: </strong>Eighteen female table tennis players randomly participated in this randomized, double-blind, and crossover designed study. Before starting the test, the participants attended a familiarization session. In each test session, participants were randomly assigned to one of three conditions including chewing caffeinated gum (CG, <i>n</i> = 6), coffee mouth rinsing (CMR, <i>n</i> = 6) and placebo capsule (PLA, <i>n</i> = 6). All participants consumed caffeine with an average dose of ∼3 to 4.5 mg·kg<sup>-1</sup>. The one-week interval was considered a washout period for each condition. Each test session included measurement of functional, skill and cognitive tests. Skill tests included serve, forehand drive, backhand push and counter tests. The Cognitive function measured by color recognition test, and functional tests included agility, hand movement speed, the explosive power of the upper body and lower body, hand-eye coordination and hand grip strength tests. The collected data were analyzed (with SPSS Windows software) by repeated measure ANOVA analysis and Bonferroni post hoc test at <i>P</i> ≤ 0.05 level.</p><p><strong>Results: </strong>The findings of the present study illustrated that CG and CMR increased significantly agility and reduced the amounts of errors in the cognitive test compared to PLA (<i>p</i> < 0.05), While there was no significant difference between CG and CMR (<i>p</i> > 0.05). Also, CG and CMR compared to PLA and CMR compared to CG rose significantly hand movement speed and movement speed (<i>p</i> < 0.05), and CMR compared to PLA increased significantly hand-eye coordination, isometric hand strength, service accuracy and forehand drive (<i>p</i> < 0.05). However, CG compared to PLA and CMR had no significant effect on hand-eye coordination, isometric hand strength, service accuracy and forehand drive (<i>p</i> > 0.05). In addition, CG and CMR enhanced significantly the explosive power of the lower body compared to PLA (<i>p</i> < 0.05), While there was no significant difference between CG and CMR (<i>p</i> > 0.05). Also, CG and CMR compared to PLA and CG compared to CMR had no significant effect on the explosive power of the upper body, backhand, and counter skills (<i>p</i> > 0.05). Furthermore, CG increased significantly accuracy in the service test compared to PLA (<i>p</i> < 0.05).</p><p><strong>Conclusion: </strong>According to the results, it seems that early absorption sources of caffeine (CMR and CG) are efficient strategies for improving the specific performance of female table tennis players. However, allegedly CMR and CG have a","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"20 1","pages":"2282051"},"PeriodicalIF":5.1,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11018319/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136397971","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
扫码关注我们
求助内容：
应助结果提醒方式：
京公网安备 11010802042870号