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BLOOD LACTATE CONCENTRATION DURING A BASKETBALL MATCH 篮球比赛时血乳酸浓度
Pub Date : 2022-10-10 DOI: 10.7251/siz2201091a
Никола Аксовић, Филип Милановић, Дејан Николић, Maria Cristina Man, Laishram Santosh Singh
Blood lactate level and heart rate are the most frequently measured physiological responses of basketball players during a game. The aim of the systematic review of the current literature was to examine the concentration of lactate during a basketball game, as well as to determine the concentration of lactate according to player position, level of play, geographical location and gender during the game. Time comparisons in separate studies revealed that lactate concentration was significantly lower in the second half than in the first. Professional players achieve higher lactate concentrations compared to semi-professional players. In addition, intrinsic and matching factors may contribute to the observed player variation, including the intensity of play prior to blood sampling, as well as the physiological preparation of the player's test sample. Blood lactate concentration is higher in Australian basketball players than in Tunisians, Spanish and British basketball players. Further research should quantify lactate concentration and heart rate in relation to active and total playing time, which is a recommendation for future researchers.
血乳酸水平和心率是篮球运动员在比赛中最常测量的生理反应。对现有文献进行系统回顾的目的是检查篮球比赛中乳酸浓度,并根据球员位置、比赛水平、地理位置和性别来确定乳酸浓度。时间比较在单独的研究显示,乳酸浓度在下半场明显低于在第一个。与半职业球员相比,职业球员的乳酸浓度更高。此外,内在因素和匹配因素可能会导致观察到的玩家变化,包括血液采样前的游戏强度,以及玩家测试样本的生理准备。澳大利亚篮球运动员的血乳酸浓度高于突尼斯、西班牙和英国篮球运动员。进一步的研究应该量化乳酸浓度和心率与活跃和总游戏时间的关系,这是对未来研究人员的建议。
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引用次数: 0
EFEKTI TRENAŽNOG PROGRAMA “STREET” PLESOVA NA TELESNU KOMPOZICIJU KOD STUDENTKINJA
Pub Date : 2022-10-10 DOI: 10.7251/siz2201053s
D. Stosic, Slavoljub Uzunovic
Cilj ovog istraživanje bio je da se utvrde efekti desetonedeljnog trenažnog programa ”Street” plesova na telesnu kompoziciju kod studentkinja. Uzorak je sačinjavalo 54 ispitanica uzrasta od 19 do 24 godine. Ispitanice su bile podeljene na eksperimentalnu grupu (n=27) koja je primenjivala trenažni program i kontrolnu grupu (n=27). Eksperimentalna grupa je primenjivala desetonedeljni plesni program “Street” plesova (Hip Hop i Dancehall) tri puta nedeljno po 90 min. Kontrolna grupa nije imala nikakve organizovane vidove fizičke aktivnosti osim svakodnevnih aktivnosti. Telesna kompozicija ispitanica je procenjena metodom bioimpedance uz pomoć aparata InBody 770 pre i posle završetka trenažnog programa. Procenjivani su sledeći parametri: masna masa celog tela (BF%); masna masa gornjih ekstremiteta (BF% Upper); masna masa donjih ekstremiteta (BF% Lower); skeletna mišićna masa celog tela (SMMAPS); bezmasna masa gornjih ekstremiteta (FFM Upper); bezmasna masa donjih ekstremiteta (FFM Lower). Rezultati na kraju trenažnog programa su pokazali da ne postoji statistički značajna razlika u telesnoj kompoziciji između eksperimentalne i kontrolne grupe. Iako razlike nisu statistički značajne, eksperimentalna grupa je postigla bolje rezultate na svim testovima procene telesne kompozicije, odnosno postoje numeričke razlike u primenjenim varijablama u korist eksperimentalne grupe. Zaključuje se da trenažni program “Street” plesova u trajanju od deset nedelja nije efikasan u poboljšanju telesne kompozicije kod studentkinja.
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引用次数: 0
EFEKTI OBIMA TRENINGA U ZAVRŠNOM VREMENU TRKE I NEUROMUSKULARNA FUNKCIJA KOD ULTRA TRAIL TRKAČA
Pub Date : 2022-10-10 DOI: 10.7251/siz2201063l
Guillermo López-García, Carlos Castellar-Otín, C. Peñarrubia-Lozano, Miguel Ángel Ortega-Zayas
Sve veći status ultra-trail trka zbog porasta broja trka i učesnika na ovakvim manifestacijama privukao je pažnju i interesovanje naučne zajednice. Ovo istraživanje je sprovedeno u ultra-trail trci (108km udaljenosti i 5800m akumulirane strmine). Učesnici su bili podijeljeni na takmičare amaterskog nivoa (n=10; 43,30±4,52 godina) ili takmičare naprednog nivoa (n=10; 41,40±6,19 godina). Neuromuskularni odgovor (skok iz čučnja, skok iz čučnja s pripremom i Abalakov skok) je ocjenjivan prije i nakon trke. Prije trke svim učesnicima je dodijeljen upitnik kako bi se utvrdilo iskustvo, bazalni parametri i obim treninga. Cilj ovog istraživanja je a) da se utvrdi uticaj obima treninga izraženog u satima sedmično (HS) i porast visine (D) u finalnom vremenu trke; b) da se utvrdi uticaj obima treninga na gubitak snage donjeg dijela tijela nakon ultra-trail trke. Utvrđujemo hipotezu da oni trkači koji imaju manji obim treninga provode duže vremena u završetku trke i da imaju veći gubitak snage donjeg dijela tijela. Finalno vrijeme trke i gubitak snage donjeg dijela tijela bili su manji u grupi visokog nivoa. Iako nisu pronađeni značajni rezultati (p0,05).
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引用次数: 0
INFLUENCE OF HIGH INTENSIVE INTERVAL TRAINING ON STUDENTS 高强度间歇训练对学生的影响
Pub Date : 2022-10-10 DOI: 10.7251/siz2201114m
Jovana Muminović, Radomir Pržulj, Rade Jovanović
High-intensity interval training (HIIT) appeared as a replacement for long-term exercise programs, primarily continuous aerobic exercise in adults, while in adolescents it represents a more natural way of exercise, unlike traditional moderate-intensity exercise. The aim of this systematic review is to examine the impact of high-intensity interval training in elementary school students, based on the collected data and analyzed research. The literature search was performed using the following databases: PubMed, Google Scholar, DOAJ, MEDLINE. After a detailed analysis, 11 studies met the set criteria and were included in the systematic review. The results indicate that HIIT for a duration of 12 weeks gives statistically significant results in reducing body weight and visceral fat, lowering arterial blood pressure, reducing BMI and increasing VO2max and improving fitness parameters of children. HIIT is an effective way of improving various fitness parameters and health conditions in a school population, with our review research indicating significant improvements in body composition parameters, fitness parameters as well as cardiovascular disease compared to a non-exercising control group.
高强度间歇训练(HIIT)作为长期运动项目的替代品出现,主要是成年人持续的有氧运动,而在青少年中,它代表了一种更自然的运动方式,不像传统的中等强度运动。本系统综述的目的是在收集数据和分析研究的基础上,检验高强度间歇训练对小学生的影响。文献检索使用以下数据库:PubMed,谷歌Scholar, DOAJ, MEDLINE。经过详细分析,有11项研究符合既定标准,并被纳入系统评价。结果表明,持续12周的HIIT在降低儿童体重和内脏脂肪、降低动脉血压、降低BMI和提高VO2max以及改善健康参数方面具有统计学意义。HIIT是改善学校人群各种健康参数和健康状况的有效方法,我们的综述研究表明,与不运动的对照组相比,身体成分参数、健康参数以及心血管疾病都有显著改善。
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引用次数: 0
EFFECTS OF EXERCISE ON COGNITIVE FUNCTIONING AND MENTAL HEALTH: A MUSCLE - BRAIN CONNECTION 运动对认知功能和心理健康的影响:肌肉和大脑的联系
Pub Date : 2022-10-10 DOI: 10.7251/siz2201151c
Luis Carrasco Páez, I. Martínez-Díaz
During the last decades, the benefits of regular exercise for brain health, particularly for cognition and mental health, have been well-reported by both observational and experimental human studies. Although many of these studies were focused on the effects of chronic exercise in cognitively impaired subjects, recent investigations have highlighted the role of exercise in improving cognitive abilities and preventing the decline of cognition across the lifespan in healthy individuals. On the other hand, significant evidence exists to suggest that exercise programs can improve treatment outcomes for different mental disorders, especially those that affect mood. However, the mechanisms of acute and chronic exerciseimproved brain function are still not completely known. In this context, it is important to consider that exercise induces muscle responses and adaptations that affect remote tissues. Like other secretory cells, myocytes produce cytokines and other peptides called myokines which exert an autocrine function in regulating muscle metabolism as well as a paracrine/endocrine regulatory function on distant organs, such as the gut, liver, and brain. Thus, the aim of this manuscript is to reinforce the potential of exercise as a useful tool to improve cognitive functioning and mental health and how muscle-brain crosstalk could play a key role in these exercise-related benefits.
在过去的几十年里,定期锻炼对大脑健康的好处,特别是对认知和心理健康的好处,已经在观察和实验人类研究中得到了充分的报道。尽管这些研究大多集中在慢性运动对认知受损受试者的影响上,但最近的研究强调了运动在提高认知能力和防止健康个体在整个生命周期中认知能力下降方面的作用。另一方面,有大量证据表明,锻炼计划可以改善不同精神障碍的治疗效果,尤其是那些影响情绪的精神障碍。然而,急性和慢性运动改善脑功能的机制仍不完全清楚。在这种情况下,重要的是要考虑到运动诱导肌肉反应和适应,影响远端组织。像其他分泌细胞一样,肌细胞产生细胞因子和其他被称为肌因子的肽,它们在调节肌肉代谢方面发挥自分泌功能,并对远端器官(如肠道、肝脏和大脑)发挥旁分泌/内分泌调节功能。因此,本文的目的是加强运动作为改善认知功能和心理健康的有用工具的潜力,以及肌脑相声如何在这些运动相关的益处中发挥关键作用。
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引用次数: 0
THE EFFECT OF STREET DANCE TRAINING PROGRAM ON BODY COMPOSITION OF FEMALE STUDENTS 街舞训练方案对女学生身体构成的影响
Pub Date : 2022-10-10 DOI: 10.7251/siz2201134s
D. Stosic, Slavoljub Uzunovic
The aim of this research was to determine the effects of a ten-week Street dance training program on body composition in female students. A total sample of examinees consisted of 54 female subjects aged from 19 to 24 years. The subjects were divided into an experiment group (n=27) where they applied a Street dance training program for ten weeks and a control group (n=27). The experimental group subjects participated in the ten-week Street dance training program (Hip Hop and Dancehall) three times a week for 90 min. The control group subjects had regular daily activities and were not involved in any form of organized physical activity. Body composition was assessed before and after the treatment using the bioimpedance method (InBody 770). The body composition was assessed using the following parameters: body fat percentage (BF%); body fat percentage of the upper extremities (BF% Upper); body fat percentage of the lower extremities (BF% Lower); skeletal muscle mass (SMMAPS); a fat-free mass of the upper extremities (FFM Upper); a fat-free mass of the lower extremities (FFM Lower). The results of the experiment at the end of the training program showed that there is no statistical difference between the experiment and the control group. Although there were no statistical differences between the groups, the experimental group had better results in all parameters of body composition than the control group. It is concluded that the ten-week Street dance training program is not an effective model for improving body composition in female students.
本研究的目的是确定一个为期十周的街舞训练计划对女学生身体成分的影响。考生共54名,年龄在19岁至24岁之间。研究对象被分为实验组(n=27)和对照组(n=27),实验组接受为期10周的街舞训练。实验组受试者参加为期10周的街舞训练计划(Hip Hop和Dancehall),每周三次,每次90分钟。对照组受试者有规律的日常活动,不参与任何形式的有组织的身体活动。使用生物阻抗法(InBody 770)评估治疗前后的体成分。体组成采用以下参数评估:体脂率(BF%);上肢体脂率(BF% upper);下肢体脂率(BF% lower);骨骼肌质量(SMMAPS);上肢无脂块(FFM upper);下肢无脂块(FFM lower)。训练计划结束时的实验结果显示,实验组与对照组之间没有统计学差异。虽然各组间差异无统计学意义,但试验组体成分各项指标均优于对照组。因此,十周街舞训练计划并不是提高女学生身体成分的有效模式。
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引用次数: 0
GENDER DIMORPHISM IN MOTOR ASSESSMENT AND SELFASSESSMENT CAPABILITIES OF STUDENTS OF THE FACULTY OF SECURITY SCIENCES 安全科学学院学生运动评估与自我评估能力的性别二态性
Pub Date : 2022-10-10 DOI: 10.7251/siz2201100p
Darko Paspalj, N. Rađević, Lazar Vulin, Saša Kovačević
On a sample of 147 students (78 male and 69 female), in the first year of the Faculty of Security Studies from Banja Luka, research was conducted with the aim of determining the differences between the achieved grade and the selfassessment of motor skills between male and female students, based on the results obtained by applying adequate tests for assessment and self-assessment of students motor status. Assessment of the motor abilities was performed through a battery of six tests: the maximum number of push-ups performed in 10 seconds (MSKL) - used to assess the dynamic strength of the arms and shoulder girdle, the standing long jump (MSDM) - used to assess the explosive power of the lower extremities, agility with with a club (MOKP) - used to assess the coordination of the whole body, the maximum number of trunk lifts performed in 30 seconds (MPTR) - used to assess the dynamic strength of the trunk, hand tapping (MTAR) - used to assess the frequency of arm movements, forwardroll – back roll - running (MKNT) – used to assess the motor ability of agility. For the self-assessment of motor skills, a constructed questionnaire with six answers was used: excellent (5), above average (4), average (3), below average (2), bad (1) and very bad (0). The respondents showed a good self-assessment of motor skills, where a statistically significant difference between male and female students was recorded only in the variable for self-assessment of dynamic arm and shoulder girdle strength. Male students showed better self-assessment in the variables for assessing dynamic arm and shoulder girdle strength, dynamic trunk strength, body coordination and hand movement frequency, while female students showed better self-assessment in variables for assessing explosive leg strength and agility. The authors recommendation is that the method of self-assessment of motor skills be implemented in the teaching process, when teaching the subject Special Physical Education 1, in order to improve awareness of the role and importance of the anthropological status of students and to encourage them to exercise regularly.
在巴尼亚卢卡安全研究学院的第一年,对147名学生(78名男生和69名女生)的样本进行了研究,目的是根据对学生运动状况进行适当的评估和自我评估测试所获得的结果,确定男女学生在运动技能的成绩和自我评估之间的差异。运动能力的评估是通过六项测试来进行的:俯卧撑的最大数量在10秒(MSKL)——用于评估的动态强度的手臂和肩带,立定跳远(MSDM)——用于评估下肢爆发力,敏捷性和一个俱乐部(MOKP)——用来评估整个身体的协调,树干电梯的最大数量在30秒(MPTR)——用于评估的动态强度的树干,手动攻丝(MTAR)——用于评估手臂动作的频率,后滚跑(MKNT) -用于评估敏捷性的运动能力。在运动技能自评方面,我们采用了一份包含优秀(5)、中上(4)、一般(3)、中下(2)、差(1)、极差(0)6个答案的自评问卷。被调查者的运动技能自评水平较好,仅在动态臂力和肩带力自评变量中记录了男女学生之间有统计学意义的差异。男生在动态臂肩力量、动态躯干力量、身体协调性、手部运动频率等变量中自我评价较好,女生在腿部爆发力、敏捷性等变量中自我评价较好。建议在特殊体育1的教学过程中实施运动技能自我评价的方法,以提高学生对人类学地位的认识和重要性,鼓励学生经常锻炼。
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引用次数: 0
DIFFERENCES IN THE PHYSICAL DEVELOPMENT OF PRIMARY SCHOOL CHILDREN BY GENDER 小学生身体发育的性别差异
Pub Date : 2022-10-10 DOI: 10.7251/siz2201125g
Aco Gajević, J. Ivanović, Radomir Pržulj
The primary aim of this study is to gain an insight into the “real situation” and to identify gender differences related to physical development among early primary school-aged children in order to reestablish and improve the monitoring system, and make the current school curriculums better. This research included the sample of 447 students (216 boys and 231 girls which was extracted from a population of pupils from five elementary schools, aged 7, 8, 9 and 10 years. Body weight and body height (standing height) was measured according to international standards for anthropometric assessment in a private setting while students were dressed in sports clothing, in the morning hours. Body mass index (BMI) was mathematically estimated according with the equation BMI=weight/height2 (kg/m2). At the level of the sample of respondents from 1st to 4th grade in relation to gender, except for the variables of body height and body weight in the 4th grade, the results of all investigated indicators show that higher values were measured in male respondents. Statistically significant differences were found for the following subspaces in relation to the observed subsample: in relation to gender and in relation to the 1st grade for body weight F=3.979, p=0.048 and for body mass index (BMI) F=6.315, p=0.013, while in relation to 2nd grade, the difference was found in body height F=4.324, p=0.040. There were no statistically significant differences in the observed characteristics of physical development among students of the 3rd and 4th grade. The obtained results on qualitative and quantitative gender differences in physical development in early school age, in addition to theoretical ones, can also have practical significance. Given that this is the age at which the formation of healthy lifestyle habits in children can be significantly influenced, the data of this research can significantly contribute to the adequate organization and implementation of both continuing physical education and extracurricular physical activities of children of the observed age.
本研究的主要目的是了解小学早期适龄儿童身体发育的“真实情况”,并找出与身体发育相关的性别差异,以便重新建立和完善监测系统,使目前的学校课程更好。这项研究包括447名学生(216名男孩和231名女孩)的样本,他们是从5所小学的学生中抽取的,年龄分别为7岁、8岁、9岁和10岁。体重和身高(站立高度)是根据国际人体测量评估标准在私人环境中测量的,学生们在早上穿着运动服。身体质量指数(BMI)的数学计算公式为BMI=体重/身高2 (kg/m2)。在一至四年级被调查者样本的性别关系上,除了四年级的身高和体重变量外,所有被调查指标的结果都显示男性被调查者的测量值更高。与观察到的子样本相比,以下子空间的差异具有统计学意义:与性别和与一年级有关的体重F=3.979, p=0.048,与身体质量指数(BMI) F=6.315, p=0.013,而与二年级有关的身高F=4.324, p=0.040。三、四年级学生身体发育特征的观察差异无统计学意义。所获得的关于学龄期早期身体发育的质性和量性性别差异的研究结果,除了具有理论意义外,也具有实际意义。鉴于这是儿童健康生活习惯形成受到显著影响的年龄,本研究的数据对观察年龄儿童的继续体育教育和课外体育活动的充分组织和实施具有重要意义。
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引用次数: 0
POLNE RAZLIKE U FIZIČKOJ RAZVIJENOSTI DECE MLAĐEG OSNOVNOŠKOLSKOG UZRASTA
Pub Date : 2022-10-10 DOI: 10.7251/siz2201043g
Aco Gajević, Jelena Ivanović, Radomir Pržulj
Primarni cilј ovog rada bio je da se stekne uvid u „stvarno stanje“ u ovoj oblasti, kao i da se identifikuju razlike u vezi sa fizičkim razvojem među decom nižih razreda osnovne škole, kako bi se ponovo uspostavio i unapredio sistem praćenja, ali i kako bi se sadašnji školski programi pobolјšali. Ovim istraživanjem obuhvaćen je uzorak od ukupno 447 učenika (216 dečaka i 231 devojčica), koji je izdvojen iz pet osnovnih škola, uzrasta: 7, 8, 9 i 10 godina. Telesna masa i telesna visina (stojeća visina) merene su prema međunarodnim standardima za antropometrijsku procenu, u okruženju gde su poštovane sve etičke norme i gde su učenici bili obučeni u sportsku odeću - u jutarnjim časovimа. Indeks telesne mase (BMI) je matematički izračunat na osnovu jednačine BMI=težina/visina2 (kg/m2). Na nivou uzorka ispitanika od I do IV razreda u odnosu na pol, osim kod varijabli telesna visina i telesna masa u IV razredu, rezultati svih ispitivanih indikatora pokazuju da su veće vrednosti izmerene kod ispitanika muškog pola. Utvrđeno je postojanje statistički značajnih razlika za sledeće subprostore u odnosu na posmatrani subuzorak u odnosu na pol i to: u odnosu na I razred kod telesne mase F=3.979, p=0.048 i kod indeksa telesne mase (BMI) F=6.315, p=0.013, dok je u odnosu na II razred razlika utvrđena kod visine tela F=4.324, p=0.040. Kod učenika III i IV razreda nisu utvrđene statistički značajne razlike posmatranih karakteristika fizičke razvijenosti. Dobijeni rezultati o kvalitativnim i kvantitativnim polnim razlikama fizičke razvijenosti u ranom školskom uzrastu, pored teorijskog mogu imati i praktičan značaj. S obzirom da je ovo uzrast u kom se značajno može uticati na formiranje zdravih životnih navika kod dece, podaci ovog istraživanja mogu značajno doprineti adekvatnom organizovanju i realizovanju kako nastave fizičkog vaspitanja, tako i vannastavnih fizičkih aktivnosti dece posmatranog uzrasta.
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引用次数: 0
EFFECTS OF TRAINING VOLUME IN FINAL RACE TIME AND NEUROMUSCULAR FUNCTION IN ULTRATRAIL RUNNERS 训练量对超轨道跑者最后比赛时间和神经肌肉功能的影响
Pub Date : 2022-10-10 DOI: 10.7251/siz2201143l
Guillermo López-García, Carlos Castellar-Otín, Carlos Peñarrubia-Lozano, Miguel Ángel Ortega-Zayas
The increasing status of ultratrail races due to the growth in number of races and participants in this kind of events has caught the attention and interest of the scientific community. The present study was carried out in an ultra-trail race (108km distance and 5800m of accumulated slope). The participants were divided into amateur level competitors (n=10; 43.30±4.52 years) or high-level competitors (n=10; 41.40±6.19 years). Neuromuscular response (squat jump, countermovement jump and Abalakov jump) was evaluated before and after the race. A questionary was passed to all participants before the race to determine the experience, the basal parameters and the training volume. The aim of this study is to a) determine the influence of the training volume expressed in hours per week (HS) and elevation gain (D) in the final race time; b) determine the influence of the training volume in the lower body strength loss after an ultratrail race. We establish the hypothesis that those runners who present a lower training volume spend a longer time in finishing the race and that they have a greater loss of lower body strength. Final race time and lower body strength loss were both minor in high level group. Although no significant results (p0.05) were found out.
由于比赛数量和参与者的增加,超轨比赛的地位日益提高,引起了科学界的关注和兴趣。本研究是在一场超越野赛中进行的(108公里的距离和5800米的累积坡度)。参与者被分为业余水平的选手(n=10;43.30±4.52岁)或高水平运动员(n=10;41.40±6.19年)。在赛前和赛后评估神经肌肉反应(蹲跳、反动作跳和Abalakov跳)。在比赛前,向所有参与者发放了一个问题,以确定经验,基础参数和训练量。本研究的目的是:a)确定以每周训练小时数(HS)表示的训练量和海拔增益(D)对最后比赛时间的影响;B)确定训练量对超轨比赛后下肢力量损失的影响。我们建立了一个假设,即那些训练量较低的跑步者在完成比赛时花费的时间更长,他们的下半身力量损失更大。高水平组终点比赛时间和下肢力量损失均较小。虽然没有发现显著的结果(p0.05)。
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