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Kognitiv atferdsterapi 认知行为疗法
Pub Date : 2023-12-01 DOI: 10.52734/ssgs6426
Marit Grande, Jan Ivar Røssberg
Cognitive behavioural therapy (CBT) is a psychotherapeutic method focusing on the interaction between thoughts, behaviours, emotions and physiological factors in individuals. The central emphasis is on how people process the information they receive. It is assumed that the meaning or interpretation an individual has in each situation leads to uncomfortable emotions or inappropriate behaviours. Working systematically, the therapist first helps the patient see connections between their own behaviour, thoughts and feelings and to identify and explore negative automatic thoughts (NATs) and potential core beliefs. The therapist then encourages the patient to come up with alternative thoughts and test whether they result in less discomfort and better coping. The goal is for the patient to learn how to use CBT techniques by themself. The article describes a therapy process with a patient struggling with depression. Based on a case formulation that provides an overview of factors contributing to the development and maintenance of the patient's problems, the most central therapeutic interventions are described: establishing agreement on therapy goals, session structure, setting an agenda, mood checks, and homework assignments. The article also provides examples of how the therapist encourages cognitive restructuring through open-ended questions and guided discovery.  Keywords: cognitive behavioural therapy, guided discovery, case formulation
认知行为疗法(CBT)是一种关注个体思想、行为、情绪和生理因素之间相互作用的心理治疗方法。中心的重点是人们如何处理他们收到的信息。人们认为,个人在每种情况下的意思或解释会导致不舒服的情绪或不适当的行为。系统地工作,治疗师首先帮助患者看到他们自己的行为,思想和感觉之间的联系,并识别和探索消极的自动思想(NATs)和潜在的核心信念。然后,治疗师鼓励患者想出其他的想法,并测试它们是否能减少不适和更好地应对。目标是让患者学会如何自己使用CBT技术。这篇文章描述了一个与抑郁症作斗争的病人的治疗过程。基于对导致患者问题发展和维持的因素的概述,描述了最核心的治疗干预措施:建立治疗目标协议、会话结构、设定议程、情绪检查和家庭作业。文章还提供了治疗师如何通过开放式问题和引导发现来鼓励认知重构的例子。 关键词:认知行为疗法,引导性发现,案例制定
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引用次数: 0
Unified Protocol 统一协议
Pub Date : 2023-12-01 DOI: 10.52734/pdtf4789
Jon Vøllestad, B. Osnes, Elisabeth Schanche
Unified Protocol (UP) is a transdiagnostic treatment aimed at promoting emotion regulation skills in patients with emotional disorders. The approach targets maintaining factors common to many disorders, in line with recent knowledge about broad dimensions of personality underlying various diagnoses. It allows for the simultaneous treatment of comorbid disorders and can simplify training and treatment implementation. Central to emotional disorders is the individual’s negative reaction to their own emotions, and attempts to cope with them by avoidance or suppression. The goal of UP is to strengthen core skills that enable more adaptive ways of dealing with one’s emotions. These skills include understanding emotions, non-judgemental awareness, flexible thinking, the ability to do the opposite of avoidance behaviours, increased tolerance for physical sensations, and the ability to plan and carry out emotional exposure. In this article, we provide an overview of what a UP approach entails and illustrate this through the case of ‘Nadine’. Keywords: psychotherapy, transdiagnostic, unified protocol, emotion regulation, emotional disorders
统一协议(UP)是一种跨诊断治疗,旨在提高情绪障碍患者的情绪调节技能。该方法的目标是维持许多疾病的共同因素,与最近关于各种诊断背后的广泛人格维度的知识一致。它允许同时治疗合并症,并可以简化培训和治疗实施。情绪障碍的核心是个体对自己情绪的负面反应,并试图通过回避或抑制来应对它们。UP的目标是加强核心技能,使人们能够更适应地处理自己的情绪。这些技能包括理解情绪、不评判的意识、灵活的思维、与回避行为相反的能力、对身体感觉的耐受性增强,以及计划和执行情绪暴露的能力。在本文中,我们概述了UP方法需要什么,并通过“Nadine”的案例来说明这一点。关键词:心理治疗,跨诊断,统一协议,情绪调节,情绪障碍
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引用次数: 4
Relasjonsrettet dynamisk psykoterapi 以关系为中心的动态心理疗法
Pub Date : 2023-12-01 DOI: 10.52734/khag1763
Marit Råbu, Karsten Hytten
Central assumptions in psychodynamic psychotherapy are that motivation can be unconscious and that people tend to repeat patterns of ways of being. Interpersonal relationships are important both as a starting point for what creates psychological pain and as an opportunity for recovery. Early established patterns that align with how we experience ourselves persist because they are maintained in current relationships. Bad experiences in the past thus live on not only as memories but also as patterns of the past being actualized anew in the present. Patterns can emerge through the way in which the patient addresses the therapist and in the way in which they about situations and relationships. The therapist participates in the conversation with exploratory questions, comments and suggestions for possible connections. Improvement can take place through a combination of insight into patterns established in childhood and the past and how these are repeated in the present and into new relational experiences both in therapy and in life. Becoming aware of some central relational patterns and attempts to do something different can contribute to change in the direction of more genuine and meaningful relationships, even after the end of therapy. In the article, this model is used to understand the fictional patient Nadine. Possible ways of working with Nadine, as well as possible changes during and after therapy, are described. Keywords: psychodynamic psychotherapy, relational patterns, therapeutic interventions, change processes 
心理动力学心理治疗的核心假设是动机可能是无意识的,人们倾向于重复存在方式的模式。人际关系很重要,它既是产生心理痛苦的起点,也是恢复的机会。早期建立的模式与我们的自我体验相一致,因为它们在当前的关系中得以维持。因此,过去的糟糕经历不仅作为记忆存在,而且作为过去的模式在现在重新实现。模式可以通过患者与治疗师交谈的方式以及他们对待情况和关系的方式出现。治疗师以探索性的问题、评论和建议参与对话,以寻找可能的联系。通过结合对童年和过去建立的模式的洞察,以及这些模式如何在现在重复,以及在治疗和生活中形成新的关系体验,可以实现改善。意识到一些核心的关系模式,并尝试做一些不同的事情,可以有助于朝着更真实和有意义的关系的方向改变,即使在治疗结束后也是如此。在本文中,这个模型被用来理解虚构的病人Nadine。描述了与Nadine一起工作的可能方法,以及治疗期间和治疗后可能发生的变化。关键词:心理动力心理治疗,关系模式,治疗干预,改变过程
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引用次数: 0
Metakognitiv terapi 元认知治疗师
Pub Date : 2023-12-01 DOI: 10.52734/chiq3716
Henrik Nordahl, Odin Hjemdal, Sverre Urnes Johnson, Hans M. Nordahl
Metacognitive therapy (MCT) was developed by Adrian Wells and is founded on the self-regulatory executive function (S-REF) model, often referred to as the metacognitive model of psychological disorder. The metacognitive model assumes that symptoms of psychological disorder will naturally subside through a process of reflexive self-regulation. However, this process can be blocked by a cognitive attentional syndrome (CAS), consisting of worry, rumination, threat monitoring and maladaptive coping behaviours, and lead to prolonged emotional distress. The CAS is under the influence of a metacognitive control system, and biases in metacognitive knowledge held by this system are assumed to constitute the central mechanisms underlying the CAS and therefore psychological disorders in general. MCT was specially developed to achieve metacognitive change and enhance self-regulation using a set of transdiagnostic treatment techniques and procedures. In the current paper we present MCT, its conceptual foundation and central features. We briefly present some of the empirical evidence supporting the metacognitive model and therapy and how MCT can be applied to a case named Nadine. Keywords: metacognitive therapy, MCT, metacognition, CAS
元认知疗法(MCT)是由Adrian Wells提出的,建立在自我调节执行功能(S-REF)模型的基础上,通常被称为心理障碍的元认知模型。元认知模型假设心理障碍的症状会通过反射性自我调节过程自然消退。然而,这一过程可能被认知注意力综合征(CAS)所阻碍,包括担忧、反思、威胁监测和适应不良的应对行为,并导致长期的情绪困扰。CAS受元认知控制系统的影响,该系统持有的元认知知识偏差被认为构成了CAS和一般心理障碍的核心机制。MCT是专门为实现元认知改变和增强自我调节而开发的一套跨诊断治疗技术和程序。在本文中,我们介绍了MCT的概念基础和主要特征。我们简要介绍了一些支持元认知模型和治疗的经验证据,以及MCT如何应用于Nadine的病例。关键词:元认知治疗,MCT,元认知,CAS
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引用次数: 0
Emosjonsfokusert parterapi 注重情感的夫妻疗法
Pub Date : 2023-12-01 DOI: 10.52734/wadz5804
Sindre Kvithyld Aasli
Developed in the 1980s, emotionally focused couples therapy has been a well-documented model for treating couples from different cultural backgrounds where one or both partners may be experiencing mental health problems. The method is based on attachment theory and aims to strengthen the attachment bond between partners through a set of different interventions. The article presents the theoretical framework of the method, an understanding of what triggers and maintains difficulties between couples and mental health issues, as well as key goals and processes for changing couples' interaction patterns that have proven effective in addressing various mental disorders. The article also presents a clinical case that demonstrates how emotionally focused couples therapy utilises the attachment bond between partners as a resource in treating old attachment wounds.
在20世纪80年代发展起来的以情感为中心的夫妻治疗已经成为一种有充分记录的模式,用于治疗来自不同文化背景的夫妻,其中一方或双方可能患有精神健康问题。该方法以依恋理论为基础,旨在通过一系列不同的干预措施来加强伴侣之间的依恋关系。本文介绍了该方法的理论框架,理解是什么引发和维持夫妻之间的困难和心理健康问题,以及改变夫妻互动模式的关键目标和过程,这些模式已被证明对解决各种精神障碍有效。文章还提出了一个临床案例,展示了情感聚焦夫妻治疗如何利用伴侣之间的依恋关系作为治疗旧依恋创伤的资源。
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引用次数: 0
Emosjonsfokusert terapi 情绪疗法
Pub Date : 2023-12-01 DOI: 10.52734/rjxj6924
Jan Reidar Stiegler, Anne Hilde Vassbø Hagen
Emotion-Focused Therapy (EFT) is rooted in the humanistic psychotherapy tradition. A core assumption in EFT is that our life experiences are organised in emotion schemes. For instance, problematic childhood experiences that are not processed can form what are typically referred to as maladaptive emotion schemes, continuing to influence us later in in life. The goal in EFT is to activate, process and change maladaptive emotion schemes. Such a change process typically occurs through an emotional sequence, moving from secondary emotions (e.g., depressive hopelessness) through primary maladaptive emotions (e.g., maladaptive shame) to adaptive emotions (e.g., assertive anger). This sequence is termed changing emotion with emotion, and builds on substantial process research. In this article, we will describe from an EFT perspective how psychological illness arises and which conditions are necessary for it to change. We will give an account of the empirical foundation for the model and illustrate some specific interventions using the case of ‘Nadine’. Keywords: Emotion-Focused Therapy, transdiagnostic therapy, humanistic therapy, experiential therapy
情绪聚焦疗法(EFT)根植于人本主义心理治疗传统。EFT的一个核心假设是,我们的生活经历是在情感计划中组织起来的。例如,童年时期有问题的经历如果没有得到处理,就会形成通常所说的适应不良情绪方案,并在以后的生活中继续影响我们。EFT的目标是激活、处理和改变不适应的情绪图式。这种变化过程通常是通过情绪序列发生的,从次要情绪(例如,抑郁绝望)到主要的不适应情绪(例如,不适应的羞耻)再到适应性情绪(例如,自信的愤怒)。这个序列被称为用情绪改变情绪,并建立在实质性过程研究的基础上。在这篇文章中,我们将从EFT的角度描述心理疾病是如何产生的,以及哪些条件是改变心理疾病所必需的。我们将对该模型的经验基础进行说明,并以“纳丁”为例说明一些具体的干预措施。关键词:情绪聚焦治疗、跨诊断治疗、人本治疗、体验治疗
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引用次数: 0
Integrativ terapi 综合疗法
Pub Date : 2023-12-01 DOI: 10.52734/idvp596
Hanne Weie Oddli, Peder Kjøs
Integrative psychotherapy is the most common approach to clinical practice. In this article we present the historical development of this broad and varied tradition, and describe the most commonly discussed forms of integration: technical eclectisism, the common factors approach, theoretical integration, and assmiliative integration. Furthermore, we present a more recent metatheoretical trend where integration is perceived as a processual activity, devoting more attention to our relationship to knowledge and theory than to the specific theories themselves. The integrative tradition is based on a broad range of empirically documented aspects of psychotherapy, and the role of clinical theories has been subject to debate. Using the case of Nadine, we demonstrate the ongoing integration of clinical theory, techniques and common principles of change in the current process. Keywords: integration, eclectisism, common factors, therapist’s role, alliance
综合心理治疗是临床实践中最常见的方法。在本文中,我们介绍了这一广泛而多样的传统的历史发展,并描述了最常讨论的集成形式:技术折衷主义、共同因素方法、理论集成和同化集成。此外,我们提出了一种最新的元理论趋势,其中整合被视为一种过程活动,更多地关注我们与知识和理论的关系,而不是具体的理论本身。综合传统是基于广泛的经验记录的心理治疗方面,临床理论的作用一直受到争论。通过纳丁的案例,我们展示了临床理论、技术和共同原则在当前过程中的持续整合。关键词:整合,折衷主义,共同因素,治疗师角色,联盟
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引用次数: 0
Eksistensiell psykoterapi 存在主义心理疗法
Pub Date : 2023-12-01 DOI: 10.52734/vfbm1057
Per-Einar Binder
Existential psychotherapy is a pluralistic tradition with a background in existential philosophy and humanistic, experiential and psychodynamic therapy traditions. A basic premise is that psychological difficulties arise when we encounter difficulties in dealing with emotional pain that is at once specific to our own individual lives, and at the same time related to common human concerns. This may be due to a lack of the inner tools to deal with emotions or of access to the kind of contact with others that can make the pain bearable. It may also have to do with being constrained by self-interpretations that lead us to believe that emotions, needs and passions can harm or destroy. The aim of existential therapy is to help enable the patient to be present in their own life, such as it is, with curiosity, humility and awe, and to constructively engage with both the possibilities and the limitations that inevitably are there. Keywords: existential psychotherapy, therapy traditions, emotional pain, therapeutic aims
存在主义心理治疗是一个多元的传统,其背景是存在主义哲学和人本主义、经验主义和精神动力治疗传统。一个基本的前提是,当我们在处理情感痛苦时遇到困难时,心理上的困难就会出现,这种痛苦既与我们自己的个人生活有关,同时又与人类的共同关切有关。这可能是由于缺乏处理情绪的内在工具,或者缺乏与他人接触的途径,这可以使痛苦变得可以忍受。它也可能与自我解释的约束有关,这种自我解释使我们相信情绪、需求和激情会造成伤害或破坏。存在主义治疗的目的是帮助病人活在他们自己的生活中,带着好奇、谦卑和敬畏,建设性地面对不可避免的可能性和局限性。 关键词:存在主义心理治疗,治疗传统,情感痛苦,治疗目的
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引用次数: 0
Aksept og verdibasert atferdsterapi (ACT) 接受与价值行为疗法(ACT)
Pub Date : 2023-12-01 DOI: 10.52734/qemf2838
T. Andersen, Asle Elen
Acceptance and commitment therapy (ACT) is a form of contextual cognitive behavioural therapy. The present article briefly presents the philosophical foundation of ACT and a core understanding of precipitating and perpetuating factors in both physical and mental health. ACT aims to increase psychological flexibility and improve quality of life. ACT is transdiagnostic and is considered an evidence-based treatment for a wide range of psychological disorders. Using a case formulation of ‘Nadine’, we illustrate examples of ACT techniques and interventions that may facilitate meaningful change. Keywords: psychological flexibility, transdiagnostic, case formulation, evidence-based
接受与承诺疗法(ACT)是一种情境认知行为疗法。本文简要介绍了ACT的哲学基础,以及对身心健康的促成和延续因素的核心理解。ACT旨在增加心理灵活性,提高生活质量。ACT是跨诊断的,被认为是一种基于证据的治疗多种心理障碍的方法。使用“Nadine”的案例表述,我们举例说明了ACT技术和干预措施可能促进有意义的变化。关键词:心理弹性,跨诊断,病例制定,循证
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引用次数: 0
Intensive Short-Term Dynamic Psychotherapy 短期强化动态心理治疗
Pub Date : 2023-12-01 DOI: 10.52734/mydw9231
Roger Sandvik Hansen, Filip Myhre
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a transdiagnostic treatment method rooted in the psychodynamic tradition. A basic assumption is that many of our feelings, thoughts, desires and inner conflicts are inaccessible to our consciousness and thereby trigger and maintain psychological problems. In the 1960s, the Canadian psychoanalyst and psychiatrist Habib Davanloo began developing the original ‘standard format’ of ISTDP. After continuously studying video recordings of his treatment sessions, Davanloo systematised effective factors which he could use in subsequent treatment sessions. In the 1990s, he further developed a ‘graded format’ of ISTDP with interventions that could be adapted to patients who are easily overwhelmed by anxiety and other emotions. In this article, we take a closer look at how ISTDP operationalises ‘unconscious anxiety’ and ‘unconscious therapeutic alliance’ as observable markers that provide the therapist with information about the therapeutic process and about the choice of interventions, illustrated through the case of Nadine. Keywords: Intensive Short-Term Dynamic Psychotherapy, ISTDP, conflicting emotions, unconscious anxiety, unconscious therapeutic alliance
强化短期动态心理治疗(ISTDP)是一种根植于心理动力学传统的跨诊断治疗方法。一个基本的假设是,我们的许多感觉、思想、欲望和内心冲突是我们的意识无法触及的,因此引发并维持了心理问题。在20世纪60年代,加拿大精神分析学家和精神病学家Habib Davanloo开始开发ISTDP的原始“标准格式”。在不断研究他的治疗过程的视频记录后,Davanloo将他可以在随后的治疗过程中使用的有效因素系统化。在20世纪90年代,他进一步开发了一种“分级格式”的ISTDP,干预措施可以适应那些容易被焦虑和其他情绪淹没的患者。在这篇文章中,我们仔细研究了ISTDP如何将“无意识焦虑”和“无意识治疗联盟”作为可观察的标记,为治疗师提供有关治疗过程和干预选择的信息,通过Nadine的案例来说明。关键词:强化短期动态心理治疗,ISTDP,冲突情绪,无意识焦虑,无意识治疗联盟
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引用次数: 0
期刊
Tidsskrift for Norsk psykologforening
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