Interventions have been developed to increase treatment engagement among individuals with behavioral health problems, yet over 50% of individuals do not receive treatment. New interventions are needed to address unmet treatment needs by promoting treatment-seeking behaviors.
Methods and Measures
This paper reviews the development, pilot testing, and empirical findings of Cognitive Behavioral Therapy for Treatment-Seeking (CBT-TS), a novel intervention designed to increase treatment-seeking behaviors. We discuss the findings of nine CBT-TS intervention trials among adults with a variety of behavioral health diagnoses (e.g., depression, alcohol use, suicidal ideation).
Results
CBT-TS was developed to focus on cognitive factors that predict treatment-seeking behaviors, implementation outside of existing treatment systems, flexible administration (in-person or phone), and applicability to diverse populations. CBT-TS has demonstrated efficacy in improving behavioral health treatment utilization. Populations studied include military service members, veterans and community adults presenting with alcohol use disorder, post-traumatic stress disorder, suicidal thoughts and behaviors, and comorbid diagnoses. Follow-up periods ranged from 1- to 12-months and examined the percentage of participants initiating and/or sustaining treatment engagement, qualitative findings of beliefs endorsed, and reductions in behavioral health symptoms.
Conclusions
CBT-TS shows tremendous promise as a brief, evidence-based intervention to improve treatment-seeking behaviors among diverse populations. Opportunities exist to expand CBT-TS across populations such as individuals in rural settings, and among other diagnostic groups such as individuals with chronic pain. Further study is warranted to identify reasons for the variability of treatment initiation rates and its potential to increase treatment engagement and completion.
{"title":"Cognitive behavior therapy for treatment seeking: intervention development and empirical findings","authors":"Morica Hutchison , Caitlin Titus , Aileen Aldalur , Tracy Stecker","doi":"10.1016/j.jbct.2025.100551","DOIUrl":"10.1016/j.jbct.2025.100551","url":null,"abstract":"<div><h3>Objective</h3><div>Interventions have been developed to increase treatment engagement among individuals with behavioral health problems, yet over 50% of individuals do not receive treatment. New interventions are needed to address unmet treatment needs by promoting treatment-seeking behaviors.</div></div><div><h3>Methods and Measures</h3><div>This paper reviews the development, pilot testing, and empirical findings of Cognitive Behavioral Therapy for Treatment-Seeking (CBT-TS), a novel intervention designed to increase treatment-seeking behaviors. We discuss the findings of nine CBT-TS intervention trials among adults with a variety of behavioral health diagnoses (e.g., depression, alcohol use, suicidal ideation).</div></div><div><h3>Results</h3><div>CBT-TS was developed to focus on cognitive factors that predict treatment-seeking behaviors, implementation outside of existing treatment systems, flexible administration (in-person or phone), and applicability to diverse populations. CBT-TS has demonstrated efficacy in improving behavioral health treatment utilization. Populations studied include military service members, veterans and community adults presenting with alcohol use disorder, post-traumatic stress disorder, suicidal thoughts and behaviors, and comorbid diagnoses. Follow-up periods ranged from 1- to 12-months and examined the percentage of participants initiating and/or sustaining treatment engagement, qualitative findings of beliefs endorsed, and reductions in behavioral health symptoms.</div></div><div><h3>Conclusions</h3><div>CBT-TS shows tremendous promise as a brief, evidence-based intervention to improve treatment-seeking behaviors among diverse populations. Opportunities exist to expand CBT-TS across populations such as individuals in rural settings, and among other diagnostic groups such as individuals with chronic pain. Further study is warranted to identify reasons for the variability of treatment initiation rates and its potential to increase treatment engagement and completion.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"36 1","pages":"Article 100551"},"PeriodicalIF":1.6,"publicationDate":"2025-09-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145007615","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Academic procrastination remains a significant barrier to student success, impacting both academic performance and mental health. This systematic review addresses the core factors contributing to academic procrastination, including fear of failure, perfectionism, and difficulties in emotional regulation, which lead to students delaying academic tasks. The study employs the PRISMA methodology, synthesizing findings from 27 empirical studies published between 2014 and 2024 to assess intervention efficacy. Cognitive-behavioral therapy (CBT) and motivational strategies emerged as effective approaches in reducing procrastination by addressing unrealistic thought patterns and enhancing self-regulation skills. Furthermore, technology-assisted interventions, such as digital planning tools, have shown promise in supporting students’ time management. In conclusion, this review underscores the importance of a personalized, multidimensional approach that integrates psychological, motivational, and technological strategies to optimize student outcomes and minimize procrastination.
{"title":"Academic procrastination: A systematic review of causal factors and interventions","authors":"Erfan Ramadhani, Punaji Setiyosari, Henny Indreswari, Arbin Janu Setiyowati, Ramtia Darma Putri","doi":"10.1016/j.jbct.2025.100552","DOIUrl":"10.1016/j.jbct.2025.100552","url":null,"abstract":"<div><div>Academic procrastination remains a significant barrier to student success, impacting both academic performance and mental health. This systematic review addresses the core factors contributing to academic procrastination, including fear of failure, perfectionism, and difficulties in emotional regulation, which lead to students delaying academic tasks. The study employs the PRISMA methodology, synthesizing findings from 27 empirical studies published between 2014 and 2024 to assess intervention efficacy. Cognitive-behavioral therapy (CBT) and motivational strategies emerged as effective approaches in reducing procrastination by addressing unrealistic thought patterns and enhancing self-regulation skills. Furthermore, technology-assisted interventions, such as digital planning tools, have shown promise in supporting students’ time management. In conclusion, this review underscores the importance of a personalized, multidimensional approach that integrates psychological, motivational, and technological strategies to optimize student outcomes and minimize procrastination.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"36 1","pages":"Article 100552"},"PeriodicalIF":1.6,"publicationDate":"2025-09-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144997849","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-30DOI: 10.1016/j.jbct.2025.100542
Leisha J Cuddihy, Michael A Grandner, Sara Nowakowski
{"title":"Implementation of Stimulus Control and Sleep Restriction Therapy for Insomnia: Standard Definitions and Best Practices.","authors":"Leisha J Cuddihy, Michael A Grandner, Sara Nowakowski","doi":"10.1016/j.jbct.2025.100542","DOIUrl":"https://doi.org/10.1016/j.jbct.2025.100542","url":null,"abstract":"","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":" ","pages":""},"PeriodicalIF":1.6,"publicationDate":"2025-07-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12356610/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144972188","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-29DOI: 10.1016/j.jbct.2025.100548
Elnaz Abedi , Nasim Bahrami , Mohammad Ebrahim Sarichloo , Mark D. Griffiths , Zainab Alimoradi
Introduction
More than half of the female population suffers from cyclical mastalgia, which can interfere with sexual functioning and impact sexual satisfaction and cause sexual distress. The present study evaluated the efficacy of mindfulness-based cognitive therapy (MBCT) counseling on sexual satisfaction and sexual distress among married women with cyclical mastalgia.
Methods
A randomized controlled clinical trial was conducted in 2024 with 72 married women presenting with cyclical breast pain at comprehensive health centers in Qazvin, Iran. Participants were randomly allocated via quadruple block randomization with allocation concealment using sealed opaque envelopes, into an intervention group (n = 36) receiving eight 90-min MBCT sessions and a control group (n = 36) receiving no intervention. Demographic-obstetric questionnaires, the Visual Analogue Scale (VAS) for pain, the Cardiff Breast Pain Chart, the Female Sexual Satisfaction and Distress Scale, and the Five-Facet Mindfulness Questionnaire were completed by all participants at baseline and at one- and three-month follow-ups. Data were analyzed using repeated-measures analysis of covariance (ANCOVA) in SPSS-27, with statistical significance set at p < 0.05.
Results
The intervention group demonstrated significant improvements across all measured outcomes compared to controls. For sexual satisfaction, mean score differences between groups (baseline, first, and second follow-ups, respectively) were as follows: sexual satisfaction subscale (0.08, 4.49, 6.72; p < 0.001), relationship subscale (0.56, 4.17, 6.56; p < 0.001), and compatibility subscale (−0.33, 4.15, 7.61; p < 0.001). Similarly, sexual distress scores showed marked reductions in relational concern (−0.22, 5.24, 8.33; p < 0.001) and personal concern subscales (−0.97, 3.41, 7.74; p < 0.001). Mindfulness scores increased substantially among those in the intervention group (0.11, 10.02, 15.31; p < 0.001), while pain intensity scores decreased (−0.07, −1.67, −1.69; p < 0.001), indicating both psychological and symptomatic benefits. All changes were statistically significant at one- and three-month follow-ups, confirming the sustained efficacy of MBCT counseling.
Conclusion
The findings suggest that MBCT could be considered as a complementary therapy in managing cyclical mastalgia, particularly for women experiencing sexual dysfunction. Future research to assess long-term effects and compare MBCT with other therapeutic approaches are recommended.
{"title":"The effect of mindfulness-based cognitive therapy counseling on sexual satisfaction and distress among married women with cyclical mastalgia","authors":"Elnaz Abedi , Nasim Bahrami , Mohammad Ebrahim Sarichloo , Mark D. Griffiths , Zainab Alimoradi","doi":"10.1016/j.jbct.2025.100548","DOIUrl":"10.1016/j.jbct.2025.100548","url":null,"abstract":"<div><h3>Introduction</h3><div>More than half of the female population suffers from cyclical mastalgia, which can interfere with sexual functioning and impact sexual satisfaction and cause sexual distress. The present study evaluated the efficacy of mindfulness-based cognitive therapy (MBCT) counseling on sexual satisfaction and sexual distress among married women with cyclical mastalgia.</div></div><div><h3>Methods</h3><div>A randomized controlled clinical trial was conducted in 2024 with 72 married women presenting with cyclical breast pain at comprehensive health centers in Qazvin, Iran. Participants were randomly allocated via quadruple block randomization with allocation concealment using sealed opaque envelopes, into an intervention group (n = 36) receiving eight 90-min MBCT sessions and a control group (n = 36) receiving no intervention. Demographic-obstetric questionnaires, the Visual Analogue Scale (VAS) for pain, the Cardiff Breast Pain Chart, the Female Sexual Satisfaction and Distress Scale, and the Five-Facet Mindfulness Questionnaire were completed by all participants at baseline and at one- and three-month follow-ups. Data were analyzed using repeated-measures analysis of covariance (ANCOVA) in SPSS-27, with statistical significance set at <em>p</em> < 0.05.</div></div><div><h3>Results</h3><div>The intervention group demonstrated significant improvements across all measured outcomes compared to controls. For sexual satisfaction, mean score differences between groups (baseline, first, and second follow-ups, respectively) were as follows: sexual satisfaction subscale (0.08, 4.49, 6.72; <em>p</em> < 0.001), relationship subscale (0.56, 4.17, 6.56; <em>p</em> < 0.001), and compatibility subscale (−0.33, 4.15, 7.61; <em>p</em> < 0.001). Similarly, sexual distress scores showed marked reductions in relational concern (−0.22, 5.24, 8.33; <em>p</em> < 0.001) and personal concern subscales (−0.97, 3.41, 7.74; <em>p</em> < 0.001). Mindfulness scores increased substantially among those in the intervention group (0.11, 10.02, 15.31; <em>p</em> < 0.001), while pain intensity scores decreased (−0.07, −1.67, −1.69; <em>p</em> < 0.001), indicating both psychological and symptomatic benefits. All changes were statistically significant at one- and three-month follow-ups, confirming the sustained efficacy of MBCT counseling.</div></div><div><h3>Conclusion</h3><div>The findings suggest that MBCT could be considered as a complementary therapy in managing cyclical mastalgia, particularly for women experiencing sexual dysfunction. Future research to assess long-term effects and compare MBCT with other therapeutic approaches are recommended.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100548"},"PeriodicalIF":1.6,"publicationDate":"2025-07-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144724891","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-29DOI: 10.1016/j.jbct.2025.100538
Donn Posner , Natalie Rolle
Sleep efficiency (SE) is a central variable in both the delivery and titration of Cognitive Behavioral Therapy for Insomnia (CBT-I). Despite its critical role, there remains a surprising lack of consensus on how SE should be calculated. This paper examines the conceptual and operational inconsistencies surrounding SE, particularly the widespread use of "Time in Bed" (TIB) as the denominator in its computation. We argue that literal interpretations of TIB—often including pre-sleep or post-sleep activities—introduce clinically significant distortions in SE values. These distortions can lead to erroneous treatment decisions during CBT-I, such as inappropriate titration of the sleep window. We review the standard sleep diary variables, examine previously proposed alternatives like Reed and Sacco’s “Duration of the Sleep Episode” (DSE), and identify their limitations. Building on these insights, we propose a new formula for SE that more accurately reflects the patient’s intended sleep window, using “Sleep Opportunity” (SO) as a more valid denominator. We demonstrate through clinical examples how our proposed approach offers more accurate and actionable SE metrics, aligning with both patient experience and clinical judgment. Ultimately, we argue that close enough is not good enough, and a consensus definition is essential for clinical precision and research standardization in CBT-I.
{"title":"Assessment and computation of sleep efficiency – Is close enough good enough?","authors":"Donn Posner , Natalie Rolle","doi":"10.1016/j.jbct.2025.100538","DOIUrl":"10.1016/j.jbct.2025.100538","url":null,"abstract":"<div><div>Sleep efficiency (SE) is a central variable in both the delivery and titration of Cognitive Behavioral Therapy for Insomnia (CBT-I). Despite its critical role, there remains a surprising lack of consensus on how SE should be calculated. This paper examines the conceptual and operational inconsistencies surrounding SE, particularly the widespread use of \"Time in Bed\" (TIB) as the denominator in its computation. We argue that literal interpretations of TIB—often including pre-sleep or post-sleep activities—introduce clinically significant distortions in SE values. These distortions can lead to erroneous treatment decisions during CBT-I, such as inappropriate titration of the sleep window. We review the standard sleep diary variables, examine previously proposed alternatives like Reed and Sacco’s “Duration of the Sleep Episode” (DSE), and identify their limitations. Building on these insights, we propose a new formula for SE that more accurately reflects the patient’s intended sleep window, using “Sleep Opportunity” (SO) as a more valid denominator. We demonstrate through clinical examples how our proposed approach offers more accurate and actionable SE metrics, aligning with both patient experience and clinical judgment. Ultimately, we argue that close enough is <em>not</em> good enough, and a consensus definition is essential for clinical precision and research standardization in CBT-I.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100538"},"PeriodicalIF":1.6,"publicationDate":"2025-07-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144724987","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-25DOI: 10.1016/j.jbct.2025.100540
Jason G. Ellis , Pamela Alfonso-Miller , Philip Cheng , Celyne H. Bastien , Ellemarije Altena , Michael A. Grandner
{"title":"Managing the trajectory of insomnia: from public health to relapse prevention","authors":"Jason G. Ellis , Pamela Alfonso-Miller , Philip Cheng , Celyne H. Bastien , Ellemarije Altena , Michael A. Grandner","doi":"10.1016/j.jbct.2025.100540","DOIUrl":"10.1016/j.jbct.2025.100540","url":null,"abstract":"","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100540"},"PeriodicalIF":1.7,"publicationDate":"2025-07-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144711666","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-19DOI: 10.1016/j.jbct.2025.100544
Andrei Efremov
Context
The study aimed to determine the impact of cultural change on the mental health of migrants and refugees in the United States, including an analysis of mental disorders (depression, anxiety disorders, post-traumatic stress disorder (PTSD), social isolation, stress, and adjustment difficulties) associated with adaptation to new cultural norms and living conditions.
Method
The methodology included an examination of regulatory documents, clinical case studies, comparative analysis, and both theoretical and content analysis. The impact of migration on the mental health of migrants and refugees in the United States was addressed, focusing on legal, social and medical aspects. Real-world cases from refugee clinics in New York (2014–2016) were analysed based on data from U.S. mental health agencies. Committee for Refugees and Immigrants, American Psychological Association, National Immigrant Justice Centre. Unique data were the quantitative and qualitative indicators indicating a high proportion of PTSD, depression and anxiety among refugees (up to 70% of patients).
Results
The study determined that the key barriers to improving mental health are language and culture, uncertain legal status, and lack of access to social support. The results confirmed that a comprehensive approach, including the integration of psychotherapy, medication and social adaptation, is effective for the rehabilitation of this population. The study also emphasised the need to expand health insurance programmes, introduce culturally sensitive approaches to treatment, and develop digital tools for psychological care.
Conclusions
These findings can be used as a basis for further research and the development of new strategies to support the mental health of these groups.
{"title":"Psychiatry in the context of changing cultural norms: Mental disorders among migrants and refugees","authors":"Andrei Efremov","doi":"10.1016/j.jbct.2025.100544","DOIUrl":"10.1016/j.jbct.2025.100544","url":null,"abstract":"<div><h3>Context</h3><div>The study aimed to determine the impact of cultural change on the mental health of migrants and refugees in the United States, including an analysis of mental disorders (depression, anxiety disorders, post-traumatic stress disorder (PTSD), social isolation, stress, and adjustment difficulties) associated with adaptation to new cultural norms and living conditions.</div></div><div><h3>Method</h3><div>The methodology included an examination of regulatory documents, clinical case studies, comparative analysis, and both theoretical and content analysis. The impact of migration on the mental health of migrants and refugees in the United States was addressed, focusing on legal, social and medical aspects. Real-world cases from refugee clinics in New York (2014–2016) were analysed based on data from U.S. mental health agencies. Committee for Refugees and Immigrants, American Psychological Association, National Immigrant Justice Centre. Unique data were the quantitative and qualitative indicators indicating a high proportion of PTSD, depression and anxiety among refugees (up to 70% of patients).</div></div><div><h3>Results</h3><div>The study determined that the key barriers to improving mental health are language and culture, uncertain legal status, and lack of access to social support. The results confirmed that a comprehensive approach, including the integration of psychotherapy, medication and social adaptation, is effective for the rehabilitation of this population. The study also emphasised the need to expand health insurance programmes, introduce culturally sensitive approaches to treatment, and develop digital tools for psychological care.</div></div><div><h3>Conclusions</h3><div>These findings can be used as a basis for further research and the development of new strategies to support the mental health of these groups.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100544"},"PeriodicalIF":1.7,"publicationDate":"2025-07-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144663656","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-19DOI: 10.1016/j.jbct.2025.100543
Susanna Jernelöv
{"title":"How many sessions of CBT-I are needed?","authors":"Susanna Jernelöv","doi":"10.1016/j.jbct.2025.100543","DOIUrl":"10.1016/j.jbct.2025.100543","url":null,"abstract":"","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100543"},"PeriodicalIF":1.7,"publicationDate":"2025-07-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144663655","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-19DOI: 10.1016/j.jbct.2025.100537
Shubhangi Attrey , Shilpa Joshi , Vimal Bhatt
Purpose
Mindfulness has recently emerged as a topic of significant interest and discussion. A key element of psychological well-being is mindfulness, which promotes improved self-awareness, emotional control, focus, stress management, self-regulation, and reduces stress and anxiety, which leads to greater well-being and life satisfaction.
The current research aims to explore the conceptualization of mindfulness, its dimensions, and its integration with psychological wellbeing dimensions, contributing to the achievement of greater overall wellbeing.
Methodology
This is a general review paper using PRISMA, which includes data from sources, including research papers, review articles from Scopus database with a year ranging from 2010 to 2024.
Findings
The majority of measures showed a positive correlation between mindfulness and successful outcomes. The present study also suggests that mindfulness has the potential to enhance wellbeing outcomes (e.g., autonomy, self-acceptance, environmental mastery, personal growth, and interpersonal relationships) by reducing mental health issues such as stress, anxiety, and depression.
Limitations/implications
The study’s insights from a particular region are limited due to its focus only on mindfulness with psychological well-being components to reduce the impact of post psychological outcomes, which may have an impact on the findings’ generalizability. For the results to be more applicable and relevant in a variety of academic contexts, future research should aim in understanding the long-term sustainability of mindfulness benefits in all walks of life. Additionally, examining the impact of mindfulness on specific organizational outcomes, such as turnover rates, employee engagement, and team dynamics, could provide deeper insights into its benefits.
Originality
This study examines the integration of mindfulness with various components of psychological well-being and indicates that mindfulness is positively correlated with a number of well-being outcomes. It is recommended that both individuals and organizations incorporate mindfulness practices into their daily routines in order to promote a culture of well-being that not only strengthens individual resilience but also improves personal health.
{"title":"Mindful path to psychological wellbeing: a comprehensive review","authors":"Shubhangi Attrey , Shilpa Joshi , Vimal Bhatt","doi":"10.1016/j.jbct.2025.100537","DOIUrl":"10.1016/j.jbct.2025.100537","url":null,"abstract":"<div><h3>Purpose</h3><div>Mindfulness has recently emerged as a topic of significant interest and discussion. A key element of psychological well-being is mindfulness, which promotes improved self-awareness, emotional control, focus, stress management, self-regulation, and reduces stress and anxiety, which leads to greater well-being and life satisfaction.</div><div>The current research aims to explore the conceptualization of mindfulness, its dimensions, and its integration with psychological wellbeing dimensions, contributing to the achievement of greater overall wellbeing.</div></div><div><h3>Methodology</h3><div>This is a general review paper using PRISMA, which includes data from sources, including research papers, review articles from Scopus database with a year ranging from 2010 to 2024.</div></div><div><h3>Findings</h3><div>The majority of measures showed a positive correlation between mindfulness and successful outcomes. The present study also suggests that mindfulness has the potential to enhance wellbeing outcomes (e.g., autonomy, self-acceptance, environmental mastery, personal growth, and interpersonal relationships) by reducing mental health issues such as stress, anxiety, and depression.</div></div><div><h3>Limitations/implications</h3><div>The study’s insights from a particular region are limited due to its focus only on mindfulness with psychological well-being components to reduce the impact of post psychological outcomes, which may have an impact on the findings’ generalizability. For the results to be more applicable and relevant in a variety of academic contexts, future research should aim in understanding the long-term sustainability of mindfulness benefits in all walks of life. Additionally, examining the impact of mindfulness on specific organizational outcomes, such as turnover rates, employee engagement, and team dynamics, could provide deeper insights into its benefits.</div></div><div><h3>Originality</h3><div>This study examines the integration of mindfulness with various components of psychological well-being and indicates that mindfulness is positively correlated with a number of well-being outcomes. It is recommended that both individuals and organizations incorporate mindfulness practices into their daily routines in order to promote a culture of well-being that not only strengthens individual resilience but also improves personal health.</div></div>","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100537"},"PeriodicalIF":1.7,"publicationDate":"2025-07-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144663661","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2025-07-18DOI: 10.1016/j.jbct.2025.100541
Alexandria Muench , Hannah Scott , Janet M.Y. Cheung
{"title":"No variable left behind: The necessity for multi-variable assessments of insomnia","authors":"Alexandria Muench , Hannah Scott , Janet M.Y. Cheung","doi":"10.1016/j.jbct.2025.100541","DOIUrl":"10.1016/j.jbct.2025.100541","url":null,"abstract":"","PeriodicalId":36022,"journal":{"name":"Journal of Behavioral and Cognitive Therapy","volume":"35 4","pages":"Article 100541"},"PeriodicalIF":1.7,"publicationDate":"2025-07-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144663654","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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