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Effect of Water Depth on Heart Rate and Core Temperature During Underwater Treadmill Walking 水下跑步机行走时,水深对心率和核心温度的影响
Pub Date : 2022-02-01 DOI: 10.25035/ijare.13.04.04
Carrie Bajenski, Brianna Brandon, Cailey Curry, Leslie Fajardo, Ryan T. Conners
Exercising using an underwater treadmill (UTM) has become a popular modality; however, few studies have focused on the physiological demands of UTM walking at varying water depths. Thus, the objective of this study was to investigate changes in heart rate (HR) and core temperature (CT) values in college-aged males and females while exercising at different water immersion depths using an UTM. Twenty participants (age = 21.50 ± 2.19 years; height = 169.04 ± 10.85cm; weight = 75.56 ± 22.28kg) walked at water depths of 10cm below the xiphoid process and at the level of the superior iliac crest (I.C.). Each UTM session lasted 15 minutes, consisting of 5-minute bouts at 1, 2, and 3 mph. Polar HR monitors and ingestible thermoregulatory pills were used to measure HR and CT. Results indicated that HR at 1 (p = .305) and 2 mph (p = .864) were not significantly different between water depths. Heart rate was significantly higher at 3 mph (p = .003) at the I.C. water level. No significant differences were found in CT at 1 (p = .919), 2 (p = .392), or 3 mph (p = .310) during either immersion depth. As a result, higher immersion depths resulted in a lower average HR during higher intensity exercise due to the increased buoyancy effects and the reduced gravity environment of the water. Thus, exercising in higher immersion depths allows participants to exercise at a higher intensity with less overall stress placed on the lower extremities.
使用水下跑步机(UTM)锻炼已经成为一种流行的方式;然而,很少有研究关注UTM在不同水深下行走的生理需求。因此,本研究的目的是利用UTM研究大学年龄男性和女性在不同水浸深度运动时心率(HR)和核心温度(CT)值的变化。20例(年龄= 21.50±2.19岁;高度= 169.04±10.85cm;体重= 75.56±22.28kg),在剑突下方10cm的水深和髂上嵴(I.C.)水平行走。每次UTM持续15分钟,包括以每小时1、2和3英里的速度进行的5分钟回合。使用Polar HR监测仪和可摄取的体温调节药片测量HR和CT。结果表明,1 mph (p = .305)和2 mph (p = .864)时的HR在不同水深间无显著差异。在I.C.水位下,心率明显高于每小时3英里(p = 0.003)。CT在1 (p = .919), 2 (p = .392),或3 mph (p = .310)浸泡深度均无显著差异。因此,在高强度运动中,由于浮力效应的增加和水中重力环境的减少,较高的浸泡深度导致了较低的平均HR。因此,在更高的沉浸深度下锻炼可以让参与者在更高的强度下锻炼,同时减少下肢的总体压力。
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引用次数: 1
“It’s Up to Us:” Factors Influencing the Perspectives and Practices of Instructors Working in an Out-of-School Swimming Program for Underserved Children and Youth “这取决于我们:”影响在一个为服务不足的儿童和青少年的校外游泳项目工作的教练的观点和实践的因素
Pub Date : 2022-02-01 DOI: 10.25035/ijare.13.04.03
Daniela M. Susnara, M. Curtner-Smith
The purposes of this study were (a) to describe the perspectives and practices of instructors working in an out-of-school swimming program (OSSP) for underserved children and youth and (b) to examine the factors which shaped these perspectives and practices. The theoretical framework employed was occupational socialization. Two female instructors participated in the study. Five qualitative techniques were used to collect data and standard interpretive techniques were employed to analyze them. Key findings were that the instructors were highly skilled and had well-developed sets of beliefs about teaching swimming and working with disadvantaged children and youth. These perspectives and practices were influenced by the interaction of the instructor's acculturation, professional socialization, and organizational socialization. Implications for selecting instructors for OSSPs included asking potential instructors about their occupational socialization and hiring experienced physical educators. The study also suggested that instructor training includes a substantial teaching component and elements on technical pedagogy and teaching philosophy in the aquatic context.
本研究的目的是(a)描述为服务不足的儿童和青少年的校外游泳项目(OSSP)工作的教练的观点和实践,(b)检查形成这些观点和实践的因素。所采用的理论框架是职业社会化。两名女教师参与了这项研究。采用五种定性技术收集数据,并采用标准解释技术对数据进行分析。主要发现是,这些教练技能高超,在教授游泳和与弱势儿童和青少年一起工作方面有一套完善的信念。这些观点和实践受到教师文化适应、专业社会化和组织社会化相互作用的影响。为ossp选择教练的意义包括询问潜在教练的职业社会化情况和雇用有经验的体育教育者。该研究还表明,指导员培训包括大量的教学组成部分和水环境下的技术教学法和教学哲学的要素。
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引用次数: 1
Understanding Lifeguard Recruitment and Selection Practices in Victorian Aquatic and Recreation Centers (ARCs) 了解维多利亚州水上和娱乐中心(arc)的救生员招聘和选拔实践
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.01
M. Butson, J. Tower, Eric J. Schwarz
Extensive research has focused on human resource management (HRM) and recruitment and selection practices across different settings. However, there is a gap in the scholarly literature in ARC settings, including lifeguards. Additionally, the aquatics industry is experiencing unprecedented levels of lifeguard turnover within aquatic facilities. The recruitment and selection process can impact employee turnover. Therefore, an important first step to address lifeguard turnover is to better understand the current recruitment and selection practices of lifeguards. This study focuses on the recruitment and selection practices of ARC management to better understand the recruitment and selection of lifeguards. The analysis is based on 16 semi-structured interviews with ARC managers involved in lifeguard recruitment and selection. Participants included center managers, assistant center managers, and operations managers/coordinators. A deductive analysis was able to effectively explain the current recruitment and selection practices for recruiting lifeguards in Victorian ARCs.
广泛的研究集中在人力资源管理(HRM)和招聘和选择实践在不同的设置。然而,在ARC设置的学术文献中存在空白,包括救生员。此外,水上运动行业正在经历前所未有的水上设施内救生员的更替。招聘和选拔过程会影响员工流动率。因此,解决救生员流失的重要第一步是更好地了解目前救生员的招聘和选拔做法。本研究的重点是ARC管理的招聘和选拔实践,以更好地了解救生员的招聘和选拔。该分析基于对参与救生员招聘和选拔的ARC经理进行的16次半结构化访谈。参与者包括中心经理、助理中心经理和运营经理/协调员。演绎分析能够有效地解释目前在维多利亚地区招募救生员的招聘和选拔做法。
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引用次数: 0
Do Water Safety Lessons Improve Water Safety Knowledge? 水上安全课程能提高水上安全知识吗?
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.03
Michael Tipton, Joe E. Muller, Cristian Abelairas Gómez, J. Corbett
A person, usually a child or young adult, dies by drowning every 90 seconds around the planet. Most drowning prevention initiatives do not assess the efficacy of the intervention. In this study, thirteen- to fourteen-year-olds had their level of water safety knowledge (covering cold shock, rips and tides) assessed before, just after, and 3-6 months after one, 25-minute water safety lesson on these topics. We evaluated the knowledge gained and retained on water safety “awareness” (i.e., knowledge of risks) and “confidence” in terms of knowing what to do in an emergency. The results demonstrated that the lesson significantly increased water safety awareness and confidence in pupils, and these benefits were retained for at least six months. We accept our hypothesis that theoretical, classroom-based instruction in water safety can improve the water safety awareness and confidence of children and may represent a “lesson for life.” Given the large numbers who drown around the globe annually, a lesson on water safety should be part of every national curriculum.
地球上每90秒就有一个人,通常是儿童或年轻人,死于溺水。大多数预防溺水行动都没有评估干预措施的效果。在这项研究中,13到14岁的孩子在上一堂25分钟的水上安全课之前、之后以及3-6个月后,对他们的水上安全知识水平(包括冷休克、撕裂和潮汐)进行了评估。我们评估了获得和保留的关于水上安全"意识"(即对风险的了解)和"信心"方面的知识,即在紧急情况下知道该怎么做。结果表明,该课程显著提高了学生的水上安全意识和信心,这些好处至少保持了六个月。我们接受我们的假设,即以课堂为基础的水上安全理论教学可以提高儿童的水上安全意识和信心,并可能代表“终身教训”。鉴于全球每年溺水人数众多,有关水上安全的课程应该成为每个国家课程的一部分。
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引用次数: 5
Predicting Young Adults’ Intentions and Involvement in Alcohol-Influenced Aquatic Activity 预测年轻人在酒精影响下的水上活动的意图和参与
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.06
Hannah L. M. Calverley, Lauren A. Petrass, J. Blitvich
Globally, alcohol consumption is a public health issue and a risk factor for drownings among young adults. While studies have identified a prominence of alcohol in youth drownings, little is known about the factors that influence young adults’ involvement in alcohol-influenced aquatic activity. The current study aimed to identify the predictors of young adults’ intention to participate, and past participation, in alcohol-influenced aquatic activity. A reliable and valid survey, informed by the Theory of Planned Behavior, was distributed to young adults (aged 18-24 years) educated in the UK and Australia. Cumulative odds ordinal logistic regressions with proportional odds were conducted to establish predictors. Overall, 182 participants completed the survey. Subjective norms (Wald χ2 (2) = 8.43, p = .015), cognitive attitudes (Wald χ2 (2) = 6.40, p = .041) and previous involvement (χ2 (1) = 8.98, p = .003) were significant predictors of intention, whilst the influence of friends (Wald χ2 (2) = 10.99, p = .004) and intention (Wald χ2 (2) = 10.80, p = .005) were significant predictors of behavior. Practitioners should enhance risk awareness and norm perceptions in prevention programs to encourage informed decision making in social aquatic situations.
在全球范围内,饮酒是一个公共卫生问题,也是年轻人溺水的一个风险因素。虽然研究已经确定了酒精在青少年溺水中的突出作用,但对影响年轻人参与受酒精影响的水上活动的因素知之甚少。目前的研究旨在确定年轻人参与酒精影响的水上活动的意图和过去参与的预测因素。在计划行为理论的指导下,一项可靠而有效的调查被分发给在英国和澳大利亚受过教育的年轻人(18-24岁)。累积机率与比例机率的序贯逻辑回归建立预测因子。总共有182名参与者完成了调查。主观规范(Wald χ2 (2) = 8.43, p = 0.015)、认知态度(Wald χ2 (2) = 6.40, p = 0.041)和既往参与(χ2 (1) = 8.98, p = 0.003)是意向的显著预测因子,而朋友的影响(Wald χ2 (2) = 10.99, p = 0.004)和意向(Wald χ2 (2) = 10.80, p = 0.005)是行为的显著预测因子。从业人员应提高风险意识和规范观念,在预防方案,以鼓励在社会水生环境知情决策。
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引用次数: 0
Body Composition Assessment in Masters Level Swimmers 大师级游泳运动员身体成分评估
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.05
Megan Larson, A. Morgan, J. Kiss, M. Ludy
Body composition of collegiate swimmers has been extensively studied; however, there are limited reports of body composition among Masters swimmers. This study compared the accuracy of air displacement plethysmography (ADP) and bioelectrical impedance (BIA) to the gold standard method of underwater weighing (UWW) in Masters level swimmers. The relationship between percent body fat (%BF) and body mass index (BMI) was also assessed. Recruitment (n = 6 females, 11 males) occurred at two Masters swim clubs. Pearson correlation coefficients revealed no significant differences between ADP, BIA, and UWW (p > 0.05). For both female and male Masters swimmers, the mean %BF was in the healthy range (30.4 ± 11.7% female, 21.3 ± 8.0% male); however, BMI was in the overweight range (27.0 ± 7.2 kg/m2 female, 26.4 ± 4.8 kg/m2 male). These findings suggest that while ADP, BIA, and UWW were comparable methods for assessing %BF in Masters swimmers, BMI did not adequately represent body composition and health risk for Masters swimmers.
大学生游泳运动员的身体组成已被广泛研究;然而,关于大师赛游泳运动员身体成分的报道有限。本研究比较了空气置换体积脉搏波(ADP)和生物电阻抗(BIA)与黄金标准水下称重法(UWW)在游泳运动员中的准确性。还评估了体脂百分比(%BF)与体重指数(BMI)之间的关系。招募(n = 6名女性,11名男性)发生在两个大师游泳俱乐部。Pearson相关系数显示,ADP、BIA、UWW之间差异无统计学意义(p > 0.05)。男女游泳大师的平均BF %均在健康范围内(女性30.4±11.7%,男性21.3±8.0%);而BMI处于超重范围(女性27.0±7.2 kg/m2,男性26.4±4.8 kg/m2)。这些发现表明,虽然ADP、BIA和UWW是评估游泳健将%BF的可比方法,但BMI不能充分代表游泳健将的身体成分和健康风险。
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引用次数: 0
Eyes Save Lives Water Safety Program for Parents and Caregivers: Program Design and Pilot Evaluation from Southern California 父母和看护人的眼睛拯救生命水安全项目:南加州的项目设计和试点评估
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.07
Rachel Love-Smith, W. Koon, Lauren Tabios, S. Bartell
Despite expert consensus and evidence-based preventative strategies against drowning, limited formal study exists on translating recommendations into practical and effective interventions. This paper describes the design of an education-based drowning prevention intervention and reports results from a pilot evaluation of the program’s effect on self-reported water-safe behaviors, attitudes, self-efficacy, and knowledge. Parents and caregivers attending children’s swim lessons in July and August 2018 participated in a brief water-safety education program. A pre-post-test design evaluated "Theory of Planned Behavior" indicators to assess for changes. We found significant increases in scores related to water safety knowledge, attitudes on maintaining arms reach distance to children in the pool, recognizing a child in distress, and self-efficacy of responding to water emergencies involving a child between pre- and post-program. Swim lessons provided a captive audience receptive to drowning prevention information. Due to minimal costs, the program could easily be replicated and delivered to a variety of parent groups.
尽管有专家共识和基于证据的预防溺水战略,但关于将建议转化为实际有效干预措施的正式研究有限。本文描述了基于教育的溺水预防干预的设计,并报告了该计划对自我报告的水安全行为、态度、自我效能和知识的影响的试点评估结果。2018年7月和8月,参加儿童游泳课的家长和看护人参加了一个简短的水上安全教育项目。测试前-后设计评估“计划行为理论”指标以评估变化。我们发现,在项目前后,在水安全知识、在泳池中与儿童保持手臂接触距离的态度、识别遇险儿童以及应对涉及儿童的水紧急情况的自我效能方面的得分显著提高。游泳课提供了一个容易接受溺水预防信息的俘虏听众。由于成本最低,该计划可以很容易地复制并交付给各种家长群体。
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引用次数: 0
The Challenge of Water Entries 进入水中的挑战
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.02
Andrea Andrews, Shayne D. Baker
The authors presented a poster at the International Life Saving Foundation's World Conference on Drowning Prevention 2019 in Durban, South Africa titled, "Finding an Aquatic Voice," that was the basis for this article. The conference theme was "Growing Global Drowning Prevention Capacity,” and the aim of our poster’s contribution to the conference was to explore internal reasons for the variable capacity of water-wary persons to engage in water experiences which often manifest as a “water entry and exit conundrum." The paper provides critical decision points associated with these issues to encourage further reflective practice by aquatic professionals. The poster triggered interest from a wide range of aquatic professionals. The paper intends to generate support for vulnerable persons and their instructors as a silent manifesto on the pool deck. A need for tools to create support for autotelic approaches has not been explored before and this paper starts to lay out a scientific case for why it matters.
在南非德班举行的国际救生基金会2019年世界预防溺水会议上,作者展示了一张题为“寻找水生声音”的海报,这是本文的基础。会议的主题是“全球溺水预防能力的增长”,我们的海报对会议的贡献是为了探讨警惕水的人参与水体验的不同能力的内在原因,这些经历通常表现为“水进出难题”。本文提供了与这些问题相关的关键决策点,以鼓励水生专业人员进一步反思实践。这张海报引起了众多水上专业人士的兴趣。本文旨在为弱势群体及其教练提供支持,作为泳池甲板上的无声宣言。对工具的需求来创建对自动机方法的支持以前还没有被探索过,本文开始为为什么它很重要提供一个科学的案例。
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引用次数: 0
Post Pandemic Aquatics: Professionals on Deck 流行病后的水上运动:甲板上的专业人员
Pub Date : 2022-01-01 DOI: 10.25035/ijare.13.03.04
Susan J. Grosse
As aquatic programs re-open and/or expand as COVID restrictions lift, avoiding virus transmission is a top health and safety concern. This article presents options for safe social distancing for professionals and participants during teaching of swim lessons, coaching sessions, and aquatic exercise classes. Emphasis is on practical, session-to-session issues. Suggestions are applicable to all ages of participants in aquatic programs. Focus is on information for aquatic professionals providing direct participant service. Guidelines for program management are also included.
随着新冠肺炎限制的解除,水生项目重新开放和/或扩大,避免病毒传播是最重要的健康和安全问题。这篇文章为专业人士和参与者在讲授游泳课、教练课程和水上运动课程期间提供了安全的社交距离选择。重点是实际的、会话到会话的问题。建议适用于所有年龄段的水上项目参与者。重点是为水上专业人士提供直接参与服务的信息。项目管理的指导方针也包括在内。
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引用次数: 0
Perceptions of Water Competencies, Drowning Risk and Aquatic Participation among Older Adults 老年人对水能力、溺水风险和水上活动参与的认知
Pub Date : 2021-06-01 DOI: 10.25035/ijare.13.02.06
T. Stanley, K. Moran
New Zealand has an aging population and, despite falling drowning tolls in all other age groups (WSNZ, 2019c), older adults have continued to drown in both increasing numbers and proportion. The reasons for this are not well understood since very little drowning research has focused on older people. A water safety survey (N = 389) seeking information on older adults’ aquatic recreational practices and perceptions of safety was conducted at the end of the summer season, 2019. Most adults (86%, n = 335) reported some aquatic activity in the previous year, but those aged 65+ years (66%) were significantly less likely than younger age groups to engage in aquatic recreation. Respondents aged 65+ years were less likely (74%) to perceive they could swim more than five minutes non-stop. We discuss the implications of lower perceived swimming and floating competence and less frequent participation in aquatic activities on risk of drowning.
新西兰人口老龄化,尽管所有其他年龄组的溺水人数都在下降(WSNZ, 2019年c),但老年人溺水的人数和比例都在继续增加。其原因尚不清楚,因为很少有关于老年人溺水的研究。2019年夏季结束时,进行了一项水安全调查(N = 389),寻求有关老年人水上娱乐活动和安全观念的信息。大多数成年人(86%,n = 335)报告在过去一年中进行了一些水上活动,但65岁以上的人(66%)参与水上娱乐的可能性明显低于年轻年龄组。65岁以上的受访者(74%)不太可能认为他们可以不间断地游泳超过5分钟。我们讨论了较低的感知游泳和漂浮能力和较少参与水上活动对溺水风险的影响。
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引用次数: 1
期刊
International Journal of Aquatic Research and Education
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