Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000091
Whitney Sweat, M. Manore
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Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000134
W. Westcott
• To realize that age-related muscle loss is associated with bone loss, metabolic rate reduction, fat gain, diabetes, metabolic syndrome, heart disease, and various problems associated with physical degeneration/dysfunction. • To recognize the beneficial effects of resistance exercise for increasing muscle mass, bone density, metabolic rate, insulin sensitivity, high-density lipoprotein cholesterol, cognitive ability, and self-esteem, as well as for decreasing body fat, resting blood pressure, low-density lipoprotein cholesterol, low-back pain, arthritic discomfort, and depression. • To use programs of resistance exercise that provide safe, progressive, and effective strength training experiences in accordance with the 2014 ACSM strength training recommendations.
{"title":"BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE","authors":"W. Westcott","doi":"10.1249/fit.0000000000000134","DOIUrl":"https://doi.org/10.1249/fit.0000000000000134","url":null,"abstract":"• To realize that age-related muscle loss is associated with bone loss, metabolic rate reduction, fat gain, diabetes, metabolic syndrome, heart disease, and various problems associated with physical degeneration/dysfunction. • To recognize the beneficial effects of resistance exercise for increasing muscle mass, bone density, metabolic rate, insulin sensitivity, high-density lipoprotein cholesterol, cognitive ability, and self-esteem, as well as for decreasing body fat, resting blood pressure, low-density lipoprotein cholesterol, low-back pain, arthritic discomfort, and depression. • To use programs of resistance exercise that provide safe, progressive, and effective strength training experiences in accordance with the 2014 ACSM strength training recommendations.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"19 1","pages":"22-27"},"PeriodicalIF":1.5,"publicationDate":"2015-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000134","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66081978","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000142
B. Bushman
Promoting Weight Management Using Technology Q:Are there any benefits of using technology to help with weight loss? A:Computers, tablets, smart phones V these devices are ubiquitous in society. From accessing the Internet to using short messaging service (SMS or text messaging), people have come to rely on technology in day-to-day activities. In 2015, nearly two thirds of Americans report owning a smartphone, an increase from 35% in 2011 (18). To give some insight on how smartphones are being used, during a 1-week sample period, 97% of smartphone owners used text messaging, 89% accessed the Internet, and 88% accessed email (18). In addition, smartphone apps are available in a staggering variety of categories and the number keeps growing (see Box 1 for insights on the number of apps available) (2,6). Although the prevalence of technology often is bemoaned as a ‘‘cause’’ for inactivity, and associated weight gain, interventions incorporating technology have potential to promote adherence to exercise and dietary changes. Healthy lifestyle choices are made daily and are impacted by many, many factors. Six key strategies, from an individual perspective, for long-term weight loss success have been detected from the National Weight Control Registry data (seeBox 2 for the six strategies) (21). Consider how these strategies might be supported with technology (e.g., tracking physical activity, monitoring body weight). From a program standpoint, common characteristics found in clinical weight loss/ management trials have been identified and also include aspects of monitoring (see Box 3 for common features) (10). Researchers have identified three behavioral components of effective weight management interventions, including 1) addressing behavior change, 2) encouraging self-monitoring of individual data (e.g., weight, steps), and 3) providing personalized recommendations and feedback (10). The question is if technology can be used effectively by individuals, and within weight management interventions, to promote behavior change, support self-monitoring, and provide feedback. Wouldn’t You Like to Know?
{"title":"Promoting Weight Management Using Technology","authors":"B. Bushman","doi":"10.1249/fit.0000000000000142","DOIUrl":"https://doi.org/10.1249/fit.0000000000000142","url":null,"abstract":"Promoting Weight Management Using Technology Q:Are there any benefits of using technology to help with weight loss? A:Computers, tablets, smart phones V these devices are ubiquitous in society. From accessing the Internet to using short messaging service (SMS or text messaging), people have come to rely on technology in day-to-day activities. In 2015, nearly two thirds of Americans report owning a smartphone, an increase from 35% in 2011 (18). To give some insight on how smartphones are being used, during a 1-week sample period, 97% of smartphone owners used text messaging, 89% accessed the Internet, and 88% accessed email (18). In addition, smartphone apps are available in a staggering variety of categories and the number keeps growing (see Box 1 for insights on the number of apps available) (2,6). Although the prevalence of technology often is bemoaned as a ‘‘cause’’ for inactivity, and associated weight gain, interventions incorporating technology have potential to promote adherence to exercise and dietary changes. Healthy lifestyle choices are made daily and are impacted by many, many factors. Six key strategies, from an individual perspective, for long-term weight loss success have been detected from the National Weight Control Registry data (seeBox 2 for the six strategies) (21). Consider how these strategies might be supported with technology (e.g., tracking physical activity, monitoring body weight). From a program standpoint, common characteristics found in clinical weight loss/ management trials have been identified and also include aspects of monitoring (see Box 3 for common features) (10). Researchers have identified three behavioral components of effective weight management interventions, including 1) addressing behavior change, 2) encouraging self-monitoring of individual data (e.g., weight, steps), and 3) providing personalized recommendations and feedback (10). The question is if technology can be used effectively by individuals, and within weight management interventions, to promote behavior change, support self-monitoring, and provide feedback. Wouldn’t You Like to Know?","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"19 1","pages":"5-8"},"PeriodicalIF":1.5,"publicationDate":"2015-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000142","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66082036","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000159
T. Trojian, A. Amoako
ow naded rom httpsournals.lw w om /csm -hehfitness by hD M fePH KazEoum tQ fN 4a+khEZgbsIH o4XM hC yw C X1AW YQ /IlQ rH D 3k+bD uTnm YSqiBLfobfw xQ zE9qStXTIp8M fO C aR th3R P/Jw == on 127/2019 Downloadedfromhttps://journals.lww.com/acsm-healthfitnessbyBhDMf5ePHKav1zEoum1tQfN4a+kJLhEZgbsIHo4XMi0hCywCX1AWnYQp/IlQrHD38k+bDukTnmYSqB9iBLfobfwxQzE9qAStXTIp8MfOC6aRtLh3RPB/Jw==on12/27/2019 by Thomas Trojian, M.D., M.M.B., FACSM and Adae Amoako, M.D.
ow naded from httpsournals.lw w om/csm-hhefitness by hD M fePH KazEoum tQ fN 4a+khEZgbsIH o4XM hC yw C X1AW YQ/IlQ rH D 3k+bD uTnm YSqiBLfobfw xQ zE9qStXTIp8M fO C aR th3R P/Jw==on 127/2019下载fromhttps://journals.lww.com/acsm-healthfitnessbyBhDMf5ePHKav1zEoum1tQfN4a+kJLhEZgbsIHo4XMi0hCywCX1AWnYQp/IlQrHD38k+bDukTnmYSqB9iBLfobfwxQzE9qAStXTIp8MfOC6aRtLh3RPB/Jw==2019年12月27日，作者：Thomas Trojian，M.D.，M.B.，FACSM和Adae Amoako，M.D。
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Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000118
S. Volpe
INTRODUCTION It seems that we all are getting busier, with less time to reflect and rest. It almost is thought of as being lazy if someone says that he/she is going to get a little ‘‘rest and relaxation’’ while on vacation, which is why we take vacations in the first place! Yet, the brain is another muscle that also needs rest, just like our skeletalmuscles need a rest day fromworking out. I recently read in The Atlanticmagazine that social scientists have stated that wewould bemost productive if weworked for 52minutes and took a 17-minute break, walking away from our work to give our brains a rest and get our blood flowing (5). In this Nutritionist’s View column, I am going to write about rest but in the form of getting enough sleep with respect to weight gain. I also include studies on food choices and health because sleep and energy balance are both important for a healthy body weight. Furthermore, with less sleep, we tend to make poorer food choices.
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Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000105
H. Vincent
Designing Running Programs for Obese Individuals R unning has rapidly increased in popularity (4) and is a highly attractive training option for attaining health and fitness. Overweight and obese people can achieve many health benefits from running, including a positive outlook, better self-esteem, improved muscle fitness, lowered cardiovascular and metabolic disease risk, and weight loss. However, obesity increases the load on weight-bearing joints such as the low back, hips, knees, and ankles. Muscles and soft tissues that support these joints also can be overloaded and injured. Supporting heavy weight during exercise also requires extra effort, and this may lower the enjoyment of the exercise. Health and fitness professionals must carefully balance the client’s desire to jog or run with the risk of developing weight-related musculoskeletal injury.
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Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000141
S. Volpe
INTRODUCTION Irealize that I wrote a column about vitamin D last year; however, I write on the topic now not because I had nothing else to write about for this Nutritionist’s View column, I simply want to keep with the theme of the current issue addressing obesity and weight loss and then include more data on vitamin D and exercise performance. I will not repeat what I wrote last year; however, I will give a similar background, both for new readers and those of you who may not have read my last column on vitamin D. Vitamin D is a required vitamin for humans and also is considered a hormone. That is because it is produced in one part of the body but works in another part of the body. The most active form of vitamin D is produced in the kidneys and is called ‘‘calcitrol’’ or ‘‘1,25-dihydroxyvitamin D3’’. The precursor to calcitriol is synthesized in the liver (25-hydroxyvitamin D or calcidiol), which is the onemeasured in the blood to assess if someone has a vitaminD deficiency or not because it stays in the blood longer than other forms of vitamin D and, therefore, can be better measured. The Dietary Reference Intake for vitamin D is 600 IU for individuals aged 1 through 70 years (5). Vitamin D can be obtained from food (e.g., salmon, sardines, fortified cow’s milk, soy milk, or orange juice) or through the sun on the skin (7). Vitamin D is well known for its role in bone formation; however, there is evidence that vitamin D plays a role in adaptive immune processes and may improve skeletal muscle function (8). Although it has been well established that vitamin D deficiency exists in obese individuals who are not athletes, little data exist on the vitamin D status of overweight or obese athletes. The reason for vitamin D deficiency in obesity likely is caused by vitamin D being stored in fat tissues (6).
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Pub Date : 2015-01-01DOI: 10.1249/fit.0000000000000145
N. Pronk
The consequences of the everincreasing numbers of people afflicted by obesity are continuing to emerge. They range from the impact on society through increasing health care costs and chronic illness burden to the ways individuals are affected by reduced function and quality of life. Business and industry are not shielded from these consequences either. For example, obesity is associated with lower productivity, higher absenteeism rates, higher disability rates, and higher health care costs (8). However, employee interests also are affected because obesity is associated with lower wages, lower family earnings, lower functional status, discrimination, and social stigmaI all of which can have an enormous impact on a person’s life (8). In the context of the workplace and the workforce, obesity has been identified as a major threat to the economic productivity of a company, the local community, and the nation as a whole.
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Pub Date : 2014-10-01DOI: 10.1249/01.FIT.0000453586.66931.E0
J. Eickhoff-Shemek, Margaret C. Keiper
Through a description and analysis of two negligence lawsuits involving high-intensity exercise programs, readers of this article will obtain an understanding and appreciation of (a) legal and risk management concepts related to negligence, (b) legal liability risks that exist in high-intensity exercise programs, and (c) risk management strategies that can be developed and implemented to minimize legal liability risks associated with high-intensity exercise programs.
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Pub Date : 2014-10-01DOI: 10.1249/FIT.0000000000000067
M. Kilpatrick, M. Jung, J. Little
strategy for prescribing high-intensity interval training in varied member, patient
针对不同成员、患者的高强度间歇训练处方策略
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