Journal of Sports Science and Medicine最新文献

High-intensity interval training (HIIT) interventions are typically prescribed according to several laboratory-based parameters and fixed reference intensities to accurately calibrate exercise intensity. Repeated all-out printing efforts, or sprint interval training, is another form of HIIT that is prescribed without individual reference intensity as it is performed in maximal intensities. No previous study has performed a systematic review and meta-analysis to investigate the effect of HIIT and SIT on cardiometabolic health markers in children and adolescents. Moreover, previous studies have focused on single risk factors and exercise modalities, which may restrict their ability to capture a complete picture of the factors that could be affected by different interval interventions. The present study aimed to conduct a novel meta-analysis on the effects of HIIT and SIT on multiple cardiometabolic health markers in children and adolescents. An electronic search was conducted in three main online databases including PubMed, Web of Science, and Scopus were searched from inception to July 2024 to identify randomized and non-randomized control trials comparing HIIT and SIT versus the non-exercise control group in children and adolescents with mean age ranges from 6 to 18 years old on cardiometabolic health markers including fasting glucose and insulin, insulin resistance, triglyceride (TG), total cholesterol (TC), low-density lipoprotein cholesterol (LDL), high-density lipoprotein cholesterol (HDL), systolic blood (SBP) and diastolic blood (DBP) pressures. Standardized mean differences (SMD), weighted mean differences (WMD), and confidence were calculated using a random effect model. HIIT decreased insulin, insulin resistance, TG, TC, LDL, and SBP and increased HDL but did not decrease glucose and DBP. Furthermore, subgroup analyses show that insulin and insulin resistance were decreased by sprint interval training (SIT) and in those with obesity. Lipid profile mainly is improved by SIT and in those with obesity. Also, SBP was decreased by SIT and in those with obesity. Our results prove that HIIT is an effective intervention for improving cardiometabolic health in children and adolescents, mainly those with obesity. Specifically, SIT is an effective interval training mode in children and adolescents.

The study aimed to evaluate the effects of varying frequencies (1 vs. 2 vs. 3) of short sprint interval training (sSIT) on young male soccer players' physical performance and physiological parameters. Forty young male soccer players were randomly assigned to four experimental groups engaging in 36 trials sSIT for a duration of 6 weeks as follows: once weekly (1sSIT = 4 sets of 9 × 5 sec all-out runs), twice weekly (2sSIT = 2 sets of 9 × 5 sec all-out runs), and three times weekly (3sSIT = 2 sets of 6 × 5 sec all-out runs), or an active control group which continued their soccer practice routines. Before and after the 6-week training period, physical performance (countermovement vertical jump, 20-m sprint, Illinois change of direction, Yo-Yo intermittent recovery level 1 [Yo-Yo IR 1] and kicking distance) and physiological parameters (cardiorespiratory fitness, peak and average power output) were evaluated. All sSIT groups demonstrated significant (p < 0.01) and small to very large training effects (i.e., effect size) on measured parameters. More importantly, a comparison of inter-individual variability in the adaptive changes revealed that the 3sSIT group results in lower residuals in changes in cardiorespiratory fitness and anaerobic power, coupled with lower coefficient of variations in the mean group changes and perceived exertion throughout the training period. The findings indicate that incorporating one, two, or three weekly sessions of sSIT into routine soccer training can lead to similar enhancements in soccer players' physiological and performance adaptations. More importantly, higher training frequencies result in more homogenized adaptations among team members by reducing inter-individual variability in the magnitude of the adaptive responses.

Supplementary high-intensity interval training (HIIT) programs, focusing on different aspects of fitness, are commonly used in soccer practice. This study examined the impact of two different HIIT formats applied during the competitive season on aerobic and neuromuscular performance. Twenty-six young players from two youth amateur soccer teams (aged 18.1 ± 0.7 and 18.7 ± 1.1 years) participated. In a randomized design, Team A served as an experimental group, performing either a 10s/10s linear running HIIT or a 15s/15s HIIT with changes of direction, both at 100% of maximum aerobic speed, twice per week for six weeks. In that period, team B acted as a control group, maintaining their usual training soccer regimen. Following two weeks of lower volume and frequency training, team B added the two HIIT formats in their training for six weeks, while team A acted as control. Before and after each 6-weeks period, aerobic fitness and neuromuscular performance was evaluated by the countermovement jump (CMJ). The 3-way ANOVA showed that both HIIT formats significantly enhanced Yo-Yo Intermittent Recovery Test Level 1 (Yo-YO IR1) performance compared to the respective control periods. However, the main finding was that the 10s/10s compared with the 15s/15s HIIT format induced 45-50% greater improvements in Yo-YO IR1 (total distance: 18.5 ± 11.7% vs. 9.0 ± 8.5%, V̇O2max: 5.6 ± 3.2% vs. 3.0 ± 2.7%, and vV̇O₂max: (3.3 ± 1.9% vs. 1.8 ± 1.7%, all p = 0.39, d = 0.85). Countermovement jump performance remained unchanged across both groups (p > 0.68). During HIIT rating of perceived exertion was higher in the 15s/15s vs. the 10s/10s format (6.4 ± 0.5 vs. 4.7 ± 1.2 a.u., p < 0.001). These findings suggest that while both HIIT formats effectively enhance aerobic performance during the season, the 10s/10s format offers superior benefits with less perceived exertion, while the 15s/15s format induces higher internal load.

The effects of specific training protocols to improve repeated sprint ability are well known; however, the utility of non-specific training for this purpose is doubtful. Therefore, this study aimed to compare the effects of a specific (sport-related) vs. non-specific (general physical development) eight-week training protocol on developing or maintaining repeated sprint ability in soccer players. Thirty-eight male soccer players (aged 17.1 ± 0.3 years) were randomly divided into a speed endurance group (n = 18) and a core training group (n = 20). The speed endurance group performed 4 sprints lasting 15 seconds with a recovery of 75 seconds, while the core training group performed 2 sets of 4 exercises for 30 seconds with 15 seconds of recovery. Both protocols were performed twice a week. All players performed the Running-Based Anaerobic Sprint Test (6 consecutive 35-meter sprints with 10-seconds recovery intervals). A mixed two-way ANOVA was performed with no significant effects in the interaction term. On average, the speed endurance and the core training groups improved their repeated sprint ability by 7.9% and 8.0%, respectively, from pre- to post-assessment (p < 0.001, η² _p = 0.459). No significant between-group differences were detected for the Running-Based Anaerobic Sprint Test total time or maximum power. In principle, specific and non-specific low-volume training protocols may improve repeated sprint ability over eight weeks in soccer players. However, the improvements may have been derived from the continued soccer-specific training, which is the reason why future studies should include a passive control group and test whether high session volumes produce different results.

The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Following the first 45-min of match play, players were subjected to one of four re-warm-up (Re-w) interventions of equal duration: no Re-w (PAS), half-squat without elastic looped bands (SQ), half-squat with bands placed on the thighs (SQT), and half-squat with bands placed on the lower legs (SQL). These interventions were compared against a control condition (CON). The Re-w protocols were initiated 10-min after half-time, and players' performance was evaluated through vertical and horizontal jump tests, 20-m linear sprint, and T-agility test. Statistical analysis using ANOVA revealed that the SQT and SQL interventions significantly improved (p < 0.001) several performance metrics compared to the PAS and SQ conditions. These improvements were observed in squat jumps, unilateral squat jumps (both dominant and non-dominant legs), countermovement jumps, horizontal jumps, triple horizontal jumps, the 20-m linear sprint, and T-agility performance. In conclusion, SQT and SQL are equally effective to enhance performance as Re-w strategies after the 1^st-half of a soccer match. However, the lack of physiological data and 2^nd-half assessments suggests the need for further research to confirm the persistence of these effects.

There is little evidence of the acute effect of random practice, performed by solely varying the intensity but not the task itself, as compared to block practice, i.e. when one task is repeated in a constant manner. This study aimed to examine the acute neuromuscular effects of physical exercise consisting of repeated jumps of randomized length. Fifteen healthy young participants completed 2 separate sessions of 90 minutes. They did 20 minutes of fatiguing exercise, consisting of 100 repeated standing long jumps (SLJ), in two different manners: one session with targeted jump length kept constant (CO), and one with targeted jump length being varied and unpredictable (RA). Pre- and post-tests were conducted before and immediately after, including measurements of Countermovement Jump (CMJ), SLJ, leg extension maximal voluntary isometric contractions (MViC), EMG activities of leg muscles and patellar tendon reflex amplitude (T-reflex: strike force and evoked force). Results showed that performances decreased after the repeated SLJs, independently of the condition (MViC decreased from 448 ± 118 N to 399 ± 122 N; CMJ decreased from 36.7 ± 7.2 cm to 34.6 ± 6.6 cm). EMG during MViC decreased by 21 ± 28 % from pre- to post-intervention. T-reflex decreased after both conditions ([Force/Strike] ratio decreased by 38 ± 69 % from pre to post). Subjective measures showed a greater sense of personal performance and enjoyment after the RA session. Results suggest that a randomly organized intensity of effort led to a similar decrease in physical performance compared to constant intensity when the session loads were matched. It also led to similar fatigue of the neuromuscular system as shown by T-reflexes and EMG measures. Nonetheless, random practice presents the benefit of being markedly more appreciated by participants.

This study aimed to compare the effects of manual therapy combined with dry needling (MTDN) to a control group, focusing on the impact on pressure pain threshold (PPT), muscle tone (MT), muscle stiffness (MS), muscle strength, and range of motion in the neck muscles of adult combat sports athletes. A randomized controlled study design was employed, with one group of athletes (n = 15) receiving MTDN intervention, while the other group (n = 15) underwent a control treatment (CG) involving a quasi-needle technique combined with manual therapy. Both groups participated in three sessions, either in the MTDN intervention or the control condition. All athletes, who were experiencing neck pain, were evaluated at rest, after one session, after three sessions, and again 72 hours after the third session. Muscle tone (MT) and muscle stiffness (MS) were measured using myotonometry, pressure pain threshold (PPT) was assessed with an algesiometer, muscle strength was evaluated using a handheld dynamometer, and range of motion was measured with an electronic goniometer. Group comparisons revealed significantly higher MT in CG compared to MTDN after the 3rd session (p < 0.001; d = 1.50). Additionally, CG showed significantly greater MS than MTDN after the 3rd session (p < 0.001; d = 1.75) and at 72 hours post-session (p < 0.001; d = 2.45). Conversely, MTDN exhibited significantly greater PPT than CG at 72 hours post-session (p < 0.001; d = 1.80). Our results suggest that MTDN is significantly more effective in improving muscle tone, stiffness, and acute pain compared to manual therapy alone. However, no significant impact was observed on maximal strength or neck range of motion. A combined approach may offer benefits by more rapidly reducing neck pain and better preparing muscle properties for future activities.

This study aimed to compare the effects of unilateral (UT), bilateral (BT), and combined (UBT) plyometric training on muscular strength, power, and change-of-direction performance in youth male basketball players. Sixty-six male youth basketball players (age: 16.1 ± 0.8 years) participated in this randomized experimental study, which lasted 8 weeks with a training frequency of 2 sessions per week. The UT group performed only single-leg plyometric exercises, while the BT group conducted similar plyometric drills using both feet. The UBT group combined both approaches, performing one session of UT and one session of BT each week. The players were evaluated at baseline and after the 8-week period using a force platform for the unilateral countermovement jump test (UCMJ), isometric squat test (IST), isometric knee flexor strength test (KFS), leg land and hold test (LHT), and 5-0-5 tests. The asymmetry between legs per outcome was measured using the symmetry angle. The UT, BT, and UBT all significantly improved outcomes in the IST, UCMJ, KFS, LHT, and 5-0-5 tests (p < 0.05) following the intervention, with no significant differences among the three methods. However, while UT and UBT significantly reduced asymmetries in the tests (p < 0.05), BT increased asymmetries. Only, the UT group showed significant improvements over the control group in asymmetry measures: IST asymmetry (mean difference: 1.2%, p = 0.049), KFS asymmetry (mean difference: 2.5%, p < 0.001), and LHT asymmetry (mean difference: 1.1%, p = 0.013). While there are no substantial differences among UT, BT, and UBT in terms of improvements in unilateral tests and symmetry levels, UT stands out for its effectiveness in enhancing neuromuscular performance and reducing asymmetries among basketball players compared to the control condition. UT was the only method that showed significant benefits in this context. Strength and conditioning coaches might consider incorporating UT, either alone or alongside BT, to optimize individual limb strength and coordination.

This study compared inter-individual variability in the adaptive responses of cardiorespiratory fitness, anaerobic power, and motor abilities of male volleyball players to high-intensity interval training (HIIT) prescribed as repetitive drop jumps (interval jumping) and running-based intervals (interval running). Twenty-four collegiate volleyball players were equally randomized to two training groups executing 11 minutes of interval running or interval jumping during which they ran or repeated drop-jumps for 15 seconds, alternating with 15 seconds of passive recovery. Before and after the 6-week training period, aerobic fitness, cardiac function, and anaerobic power were evaluated using a graded exercise test, impedance cardiography, and a lower-body Wingate test, respectively. Additionally, linear speed, agility, and jumping tests determined motor abilities. Both interventions significantly enhanced maximum oxygen uptake (V̇O_2max), velocity associated with V̇O_2max, first and second ventilatory thresholds (VT₁ & VT₂), maximal cardiac output (Q̇_max), stroke volume (SV_max), peak and average power output, vertical jump, change of direction, and linear sprint speed. Interval jumping group demonstrated a significantly greater improvement in squat jump (p = 0.001; 95% CI: 2.51-5.42) and countermovement jump (p = 0.001; 95% CI: 2.11-4.61) compared to interval running group. Conversely, interval running group elicited a greater enhancement in sprint speed (p = 0.002; 95% CI: 2.53-5.71) than interval jumping group. Examining the individual residual in the adaptive responses revealed that interval running induced more homogenized adaptations across individuals in VT₁ (p = 0.04; 95% CI: 0.03-1.33), Q̇_max (p = 0.03; 95% CI: 0.04-1.64), SV_max (p = 0.04; 95% CI: 0.02-1.75), and maximal sprint speed (p = 0.01; 95% CI: 0.72-1.95) in contrast to interval jumping. However, the uniformity of adaptations in countermovement jump in response to interval jumping surpassed that of interval running (p = 0.02; 95% CI: 0.08-1.32). Although both training modalities effectively improved the mentioned variables concurrently, tailoring the HIIT intervention to the reference intensity and training modality specific for each quality may enhance measured quality.

This study aimed to examine the impact of different set configurations during combination of resistance and plyometric training (complex [COX]) on jumping ability, power output, strength, and hormonal adaptations in young male volleyball players after a 6-week training period. A randomized controlled trial was conducted with twenty-four trained male volleyball players under the age of 19, who were assigned to one of two groups for lower-body COX training: cluster sets (CS-COX: n = 8) or traditional sets (TS-COX: n = 8), with an additional active control group (CON: n = 8). The players underwent evaluations for countermovement vertical jump (CMVJ), spike jump (SPJ), T-test change of direction speed (T-test CODS), one repetition maximum (1RM) in the back squat and leg press, and the Wingate Anaerobic Test before and after the 6-week training intervention (12 sessions in total). Blood samples were also collected before and after training to assess resting testosterone and cortisol responses. Following the training, both the CS-COX and TS-COX groups exhibited significantly greater (p = 0.001) changes than the CON group in the variables, while similar improvements in maximal strength, mean power output, and testosterone adaptations were observed following the training (p < 0.05). Moreover, the CS-COX group demonstrated greater improvements in CMVJ (effect size [ES] = 0.36), SPJ (ES = 0.06), T-test CODS (ES = -0.60), and peak power output (ES = 0.72), along with greater reductions in resting cortisol (ES = -0.30) levels compared to the TS-COX group after the 6-week intervention (p < 0.05). In conclusion, the results indicate that incorporating cluster sets during COX training sessions led to more favorable changes in bio-motor ability, peak power output, and cortisol adaptations, with greater consistency and uniformity in adaptations among the players compared to traditional set configurations.