The NLRP3 protein plays a crucial role in the occurrence and development of various diseases. Research has shown that arthritis caused by sports injuries is closely related to the activation of NLRP3. This study aims to explore the molecular structure of NLRP3 protein and its role in sports induced arthritis, and evaluate the effectiveness of nutritional and exercise interventions in combating sports induced arthritis. In sports induced arthritis, NLRP3 expression is significantly upregulated, indicating its importance in the inflammatory process. Nutritional intervention showed effective inhibition of NLRP3 inflammasome activation. Stability intervention analysis shows that long-term adherence to exercise and nutritional interventions can sustainably reduce the activation level of NLRP3. Therefore, appropriate nutrition and exercise interventions can significantly reduce the activation of NLRP3, alleviate joint inflammation, and help protect joint health. It is recommended to introduce such intervention strategies in clinical practice to improve the consequences of joint injuries.
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