The biological significance of trace elements such as chromium extends beyond basic cellular functions, influencing key processes like inflammation and oxidative stress. In this study, we explore the anti-inflammatory and antioxidant potential of a trace element complex, Chromium-D-phenylalanine (Cr(D-Phe)₃), through in vivo and in silico approaches. Anti-inflammatory activity was assessed using a carrageenan-induced paw oedema model in rats, coupled with histopathological and biochemical analyses. The antioxidant effects of Cr(D-Phe)₃ were evaluated by measuring reduced glutathione (GSH), lipid peroxidation (LPO), and tumour necrosis factor-alpha (TNF-α) as a marker of inflammation. Furthermore, molecular docking and dynamics simulations were conducted to elucidate the compound's binding affinity and stability with cyclooxygenase enzymes. Cr(D-Phe)₃ exhibited significant anti-inflammatory activity, with the 40 μg/kg dose achieving 34.40% (p < 0.001) oedema inhibition, comparable to diclofenac sodium (42.40%). Treatment with Cr(D-Phe)₃ restored GSH levels (+ 62.10%, p < 0.001), reduced LPO (24.72%, p < 0.001), and lowered TNF-α (31.73%, p < 0.001) in carrageenan injected rats, demonstrating potent antioxidant and anti-inflammatory effects. Molecular docking revealed strong binding affinities between Cr(D-Phe)₃ and COX enzymes, suggesting its potential mechanism of action in modulating inflammatory pathways. This study highlights the potential of Cr(D-Phe)₃ as a chromium-based trace element complex with anti-inflammatory and antioxidant properties. These findings warrant further preclinical investigations to elucidate its full pharmacological potential and applications in managing inflammatory conditions.