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Tethered force at lower limbs and swimming during a 30 s exercise bout and its association with 50 m front crawl performance 30秒运动中下肢和游泳的系绳力及其与50米爬泳成绩的关系
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.312
K. de Jesus, Vitória De Miranda, Marcos Franken, K. de Jesus
BACKGROUND: The capacity to produce force should be promoted especially for the fastest swimming events.AIM: This study aimed to analyze the effects of different test periods in mean, maximal and coefficient of force variation and to correlate the coefficient of force variation and 50m front crawl time.METHOD: Twelve well trained swimmers (age: 22.33±8.08 years, 1.69±0.48 m height, body mass 56.08±7.86 kg) randomly performed three maximal 30s repetitions of full swimming and lower limbs actions in front crawl swimming technique with ~15min resting period. A load cell system permitted the continuous measurement of exerted tethered forces, and 50m time was registered as the best time obtained at 12 months before the test.RESULTS: Mean swimming force was greater at 10s compared to 20 and 30s period (26.40 [20.66-54.20], 25.33 [21.70-52.35] and 21.39 [17.91-43.98] respectively, p<0.05). Mean, maximal and force coefficient variation at tethered test with full swimming were higher than lower limbs (24.37 vs. 12.71, 77.97 vs. 39.78, 0.77 vs. 0.49 respectively, p<0.05). Strong and inverse correlations were noticed between coefficient of force variation at 10 s during full swimming, at 20s during kicking and performance (28.75s [26.20-30.68s];r=-0.75;p<0.01). Very strong correlation was noticed between coefficient of force variation during swimming at 20s, 30s and performance (r=-0.91 and -0.92;p<0.0001).CONCLUSION: Mean swimming force at full swim and lower limbs is affected by the period of the 30s maximal tethered swimming test and is associated with performance.Data reported may be used as reference for setting training strategies at short distance events.
背景:应该提高产生力量的能力,特别是对于最快的游泳项目。目的:分析不同试验时段对平均、最大、力变异系数的影响,并探讨力变异系数与50米爬泳时间的关系。方法:12名训练有素的游泳运动员(年龄:22.33±8.08岁,身高1.69±0.48 m,体重56.08±7.86 kg)随机进行3次最大30次的爬泳动作和下肢动作,休息时间~15min。称重传感器系统允许连续测量施加的系绳力,在测试前12个月获得的最佳时间记录为50m时间。结果:平均游泳力在10s时大于20s和30s时,分别为26.40[20.66 ~ 54.20]、25.33[21.70 ~ 52.35]和21.39 [17.91 ~ 43.98],p<0.05)。全游泳系绳试验的平均、最大和力系数变异均高于下肢(分别为24.37比12.71、77.97比39.78、0.77比0.49,p<0.05)。全泳时10秒、踢腿时20秒力变化系数与成绩呈显著负相关(28.75秒[26.20-30.68秒],r=-0.75, p<0.01)。20岁、30岁游泳时的力变化系数与成绩有很强的相关性(r=-0.91、-0.92,p<0.0001)。结论:全游和下肢平均游泳力受30s最大系绳游泳试验时间的影响,并与运动成绩有关。报告的数据可作为制定短距离项目训练策略的参考。
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引用次数: 0
The effects of a 10-minute triceps surae stretching session persist after 60 min: a randomized clinical trial 一项随机临床试验:10分钟肱三头肌表面伸展运动的效果在60分钟后仍然存在
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.292
F. C. Sonda, M. Borges, E. Rocha, Anelize Cini, M. Vaz, C. Lima
BACKGROUND: Stretching exercises increase the joint range of motion (ROM) and depend on the skeletal tissues' exposition-time to stretch. However, it is unclear how a long stretching time affects the muscle-tendon unit's passive mechanical properties.AIM: This study aimed to analyze changes in the triceps surae muscle-tendon unit’s passive mechanical properties before and after a 10-minute passive stretching protocol.METHOD: Thirty healthy participants (26.57 ± 3.82 years old) were allocated into a control group (n=15), who did not perform any intervention, and to an experimental group (n=15), who performed one bout of a 10-minute ankle plantar flexor passive static stretching. Ankle ROM, plantar flexor passive torque, and myotendinous junction displacement were evaluated pre-intervention, immediately after, and 15, 30, 45, and 60 minutes after the end of the intervention. The stiffnesses of the muscle-tendon unit, muscle, and tendon were calculated for all moments. A generalized estimating equation test was performed to compare groups and moments.RESULTS: The experimental group increased the ROM (p<0.001) from pre- to post-intervention and remained augmented up to 60 minutes. The myotendinous junction displacement decreased at post-30 and post-45 moments compared to pre-intervention. Muscular stiffness increased immediately after stretching and post-45 and post-60 minutes. Passive torque and musculotendinous unit stiffness decreased over time, with trivial, small, and moderate effect sizes, respectively.CONCLUSION: Passive static stretching (10 min) generates an acute ROM increase associated with muscle-tendon unit passive mechanical properties reduction, which lasts up to one-hour post-intervention.
背景:伸展运动增加关节活动范围(ROM),并依赖于骨组织伸展的时间。然而,目前尚不清楚长时间拉伸如何影响肌肉-肌腱单元的被动力学性能。目的:本研究旨在分析在10分钟被动拉伸方案前后三头肌表面肌腱单元被动力学性能的变化。方法:30名健康参与者(26.57±3.82岁)被分为对照组(n=15)和实验组(n=15),对照组不进行任何干预,实验组进行一次10分钟的踝关节足底屈肌被动静态拉伸。评估干预前、干预后、干预结束后15、30、45和60分钟的踝关节ROM、足底屈肌被动扭矩和肌腱连接处位移。计算所有时刻的肌肉-肌腱单元、肌肉和肌腱的刚度。采用广义估计方程检验来比较组和矩。结果:实验组从干预前到干预后ROM增加(p<0.001),并保持增加至60分钟。与干预前相比,30和45分钟后肌腱结位移减小。肌肉僵硬度在拉伸后、45分钟和60分钟后立即增加。被动扭矩和肌肉肌腱单位刚度随着时间的推移而下降,分别有轻微、小和中等的效应大小。结论:被动静态拉伸(10分钟)会导致急性ROM增加,并伴有肌肉肌腱单位被动力学性能降低,这种情况在干预后持续一小时。
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引用次数: 0
Photobiomodulation effects on Achilles tendon pain: a systematic review and meta-analysis of randomized clinical trials 光生物调节对跟腱疼痛的影响:随机临床试验的系统回顾和荟萃分析
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.293
E. Rocha, Esthevan Machado, F. C. Sonda, K. Pompeo, Patrícia F. Santos, Mariane B. Scheeren, J. M. Geremia, M. Vaz
BACKGROUND: Achilles tendon pain is present in tendons’ non-rupture injuries usually exacerbated by mechanical loading (i.e., overuse injury).Photobiomodulation is a light therapy that may reduce pain in tendinopathy.AIM: This systematic review and meta-analysis of randomized clinical trials tested the acute and chronic effects of photobiomodulation on Achilles tendon pain.METHOD: Randomized clinical trials were included comparing photobiomodulation with a control group in patients with Achilles tendon pain.The search included MEDLINE (Pubmed), SCOPUS, EMBASE, Physiotherapy Evidence Database (PEDro), Cochrane Central Register of Controlled Trials (Cochrane CENTRAL), LILACS, and Science Direct databases, and manual search until November 2021.The bias’s risk was assessed by the Cochrane Collaboration bias risk assessment tool and PEDro scale, while the level of evidence strength by the GRADE. Quantitative analysis through meta-analyzes was performed. The protocol was registered (PROSPERO-CRD42018091509).RESULTS: The search yielded 3.239 papers in the seven databases. Five studies were included after screening, eliminating duplicates, and applying eligibility criteria, and three were included in the meta-analysis. The meta-analysis (n=79) showed no photobiomodulation acute and chronic effects compared with control group on Achilles tendon pain (p= 0.45, SMD: 0.28). In the qualitative analysis, three studies showed a high risk, and two studies a low risk of bias in all characteristics. GRADE analysis showed very low- to low-quality evidence of the studies.CONCLUSION: There is no photobiomodulation effect in Achilles tendon pain. Due to the very low and low strength of evidence, new studies with better methodological quality should be conducted to improve the level of evidence.
背景:跟腱疼痛存在于肌腱的非断裂损伤中,通常因机械负荷(即过度使用损伤)而加剧。光生物调节是一种可以减轻肌腱病变疼痛的光疗法。目的:这项随机临床试验的系统回顾和荟萃分析测试了光生物调节对跟腱疼痛的急性和慢性影响。方法:随机临床试验比较光生物调节与对照组对跟腱疼痛患者的影响。检索包括MEDLINE (Pubmed)、SCOPUS、EMBASE、物理治疗证据数据库(PEDro)、Cochrane中央对照试验注册库(Cochrane Central)、LILACS和Science Direct数据库,手动检索至2021年11月。偏倚风险评估采用Cochrane Collaboration偏倚风险评估工具和PEDro量表,证据强度水平采用GRADE。通过meta分析进行定量分析。注册协议(PROSPERO-CRD42018091509)。结果:在7个数据库中检索到论文3.239篇。筛选、消除重复和应用资格标准后纳入5项研究,其中3项纳入meta分析。meta分析(n=79)显示,与对照组相比,光生物调节对跟腱疼痛无急慢性影响(p= 0.45, SMD: 0.28)。在定性分析中,3项研究显示所有特征的偏倚风险高,2项研究显示偏倚风险低。GRADE分析显示这些研究的证据质量很低或很低。结论:对跟腱疼痛无光生物调节作用。由于证据量非常低且强度不高,应开展方法学质量更好的新研究,以提高证据水平。
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引用次数: 0
The relationship between lower-limb body composition with isokinetic performance in futsal players: Body composition and performance in futsal players 五人制足球运动员下肢身体组成与等速运动成绩的关系:五人制足球运动员的身体组成与运动成绩
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.285
C. L. Machado, F. Nakamura, C. Brusco, Marcos X. Andrade, Rodrigo Carlet, R. C. Voser, R. Pinto
BACKGROUND: Optimal neuromuscular performance is essential for futsal athletes and it has been linked to body composition.AIM: The present study aimed to verify the relationship between absolute (total amount; kg) and relative (percentage; %) lower-limb and thigh lean and fat mass with isometric and dynamic maximal strength in professional futsal players.METHOD: Sixteen male elite futsal athletes participated in this study. Unilateral lower-limb and thigh lean and fat mass were evaluated using DXA (Dual-Energy X-ray Absorptiometry) and strength performance using unilateral isokinetic concentric-eccentric knee extension (KE) and flexion (KF) peak torque (PT), KE and KF isometric PT at 30° and 70°, and hamstrings-to-quadriceps ratios (H:Q).RESULTS: Unilateral lower-limb lean mass amount showed a significant positive correlation with concentric and isometric KE PT (60°/s: r=0.58; 30°: r=0.55; 70°: r=0.65), and with concentric (60°/s: r=0.61), eccentric (60°/s: r=0.67) and isometric (30°:r=0.79; 70°: r=0.70) KF PT. No significant relationship between lower-limb lean and fat mass percentage with isokinetic performance was verified. Thigh lean mass amount had a significant positive correlation with concentric and isometric KE PT (60°/s:r=0.52; 30°: r=0.51; 70°: r=0.84) and also with concentric (60°/s: r=0.75) and eccentric KF PT (60°/s:r=0.54), while thigh fat mass amount was only associated with eccentric KF PT (r=0.54). No significant correlation between lower-limb and thigh body composition with H:Q ratios was observed.CONCLUSION: In conclusion, contrary to the relative (%) values, absolute (kg) lower-limb and thigh fat and lean mass present a significant correlation with dynamic and isometric KE and KF performance in futsal players.
背景:最佳的神经肌肉表现对五人制运动员至关重要,它与身体成分有关。目的:本研究旨在验证绝对(总)量;公斤)和相对(百分比;%)下肢和大腿瘦肉和脂肪量与职业五人制足球运动员的等长和动态最大力量。方法:对16名男子五人制优秀运动员进行研究。使用DXA(双能x线吸收仪)评估单侧下肢和大腿的瘦肉和脂肪量,使用单侧等速同心-偏心膝关节伸展(KE)和屈曲(KF)峰值扭矩(PT)、KE和KF等速30°和70°的PT以及腿筋与股四头肌的比值(H:Q)评估力量表现。结果:单侧下肢瘦肿块量与同心圆和等距KE PT呈显著正相关(60°/s: r=0.58;30°:r = 0.55;70°:r=0.65),同心圆(60°/s: r=0.61),偏心(60°/s: r=0.67)和等距(30°:r=0.79;70°:r=0.70) KF - PT。下肢瘦肉和脂肪质量百分比与等速运动性能无显著关系。大腿瘦质量与同心圆和等距KE PT呈显著正相关(60°/s:r=0.52;30°:r = 0.51;70°:r=0.84),也与同心(60°/s:r= 0.75)和偏心KF PT(60°/s:r=0.54)有关,而大腿脂肪量仅与偏心KF PT相关(r=0.54)。下肢和大腿体组成与H:Q比无显著相关。结论:与相对(%)值相反,绝对(kg)下肢和大腿脂肪和瘦质量与五人制足球运动员的动态和等尺度KE和KF表现存在显著相关。
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引用次数: 3
Electrocortical activity prior to predictable and unpredictable stimuli requiring a motor response 脑皮层电活动先于可预测和不可预测的刺激,需要运动反应
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.299
Tércio Apolinário-Souza, J. Parma, Vinícius R. Carvalho, M. Albuquerque, G. Lage, L. A. Fernandes
BACKGROUND: The fronto-central slow-wave known as the contingent negative variation (CNV) is an electroencephalographic measure related to the ability of the motor system to extract spatial-temporal regularities to produce a motor response.AIM: This study aimed to investigate the levels of electrocortical activity prior to predictable and unpredictable stimuli in a motor control task, and the association between CNV and reaction time (RT).METHOD: Seventeen participants performed a task that consisted of removing the right index finger from the space bar as fast as possible after stimulus onset. All participants practiced under both a predictable (PC) and an unpredictable (UC) context. RESULTS: Results indicated that RT under the unpredictable context was slower than under the predictable context. However, CNV levels under predictable and unpredictable contexts did not differ.CONCLUSION: The certainty of stimulus appearance in the UC may have produced effects similar to those under the PC, resulting in similar CNV levels. However, the use of this mechanism under the UC was suboptimal to motor performance.
背景:被称为偶然负变异(CNV)的额中央慢波是一种脑电图测量,与运动系统提取时空规律以产生运动反应的能力有关。目的:本研究旨在探讨运动控制任务中可预测和不可预测刺激前的皮层电活动水平,以及CNV与反应时间(RT)之间的关系。方法:17名参与者执行一项任务,该任务包括在刺激开始后尽快将右手食指从空格键上移开。所有参与者都在可预测(PC)和不可预测(UC)的环境下进行练习。结果:结果表明,在不可预测情境下,反应速度比在可预测情境下慢。然而,在可预测和不可预测的环境下,CNV水平没有差异。结论:UC内刺激出现的确定性可能产生了与PC下相似的效应,从而导致相似的CNV水平。然而,在UC下使用这种机制对运动性能来说是次优的。
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引用次数: 0
MINI-REVIEW: Contribution of early intervention models to child motor development MINI-REVIEW:早期干预模式对儿童运动发展的贡献
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.271
T. A. Tabosa, Letícia H. M. Ferreira, K. V. Viana-Cardoso, M. C. Ferracioli-Gama
BACKGROUND: Early intervention (EI) is a specific service for children in early childhood (up to two years old), in which the main objective is to promote the emergence of skills or abilities.AIM: To identify the scientific production about EI programs and their contribution to child motor development.METHOD: A mini-review of the literature in the PubMed, Scielo and Lilacs databases during November-December 2019, using the descriptors “early intervention” and “motor development”. Randomized clinical trials (RCT), quasi-experimental studies and case series were included. Descriptive analyses were applied.RESULTS: Fourteen studies were selected. Some interventions were found to be effective: “Tummy time” (adoption of the prone position for a certain time) and the use of a treadmill for children with Down syndrome. Other results’ studies reinforced the importance of parents acting in their children’s environment and those strategies considering the insertion of the family in the intervention are able to modulate the risks to children motor development, even biological risks. The insertion of the family in early interventions was verified, highlighting the models of parental intervention and home visits.CONCLUSION: Most EI models with positive effects on motor development are focused only on the execution of some determined technique, without considering the different aspects of the child development. However, family participation is undeniable even in these models. Strategies that show positive contribution to motor development seek to assist the family in the task of promoting environmental enrichment.
背景:早期干预(EI)是一项针对儿童早期(两岁以下)的特殊服务,其主要目标是促进技能或能力的出现。目的:了解情商项目的科学成果及其对儿童运动发展的影响。方法:对2019年11 - 12月PubMed、Scielo和Lilacs数据库中的文献进行小型综述,使用“早期干预”和“运动发育”描述词。包括随机临床试验(RCT)、准实验研究和病例系列。采用描述性分析。结果:共纳入14项研究。一些干预措施被发现是有效的:“俯卧时间”(采用俯卧姿势一段时间)和对患有唐氏综合症的儿童使用跑步机。其他研究结果强调了父母在孩子环境中行动的重要性,以及那些考虑到家庭介入干预的策略能够调节儿童运动发展的风险,甚至是生物风险。验证了家庭在早期干预中的插入,突出了父母干预和家访的模式。结论:大多数对运动发展有积极影响的EI模型只关注某些特定技术的执行,而没有考虑儿童发展的不同方面。然而,即使在这些模式中,家庭的参与也是不可否认的。对运动发展有积极贡献的战略寻求帮助家庭完成促进环境丰富的任务。
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引用次数: 0
An exploratory study on the effect of a four-week stroboscopic vision training program on soccer dribbling performance 为期四周的频闪视觉训练对足球运球效果的影响
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.310
Tim Palmer, A. Coutts, J. Fransen
BACKGROUND: Perceptual-cognitive skill is a crucial component of expert performance in sport as expert athletes rely on the integration and processing of sensory information to execute complex actions. One of the topics of interest to skill acquisition researchers is therefore how the perceptual-cognitive system can be trained, and how that affects sport skill performance. One of the methods suggested to be able to aid in the training of perceptual-cognitive skill is restricted visual feedback training.  Recently, stroboscopic vision glasses have been proposed as a tool that can restrict visual feedback during sport training and may therefore provide a useful tool for training sport-specific skills.However, despite its use in practice, evidence for the beneficial effect of stroboscopic vision on sport-specific performance across youth athletes with a range of performance levels is currently lacking.AIM: Therefore, this study aimed to investigate the effect of a four-week soccer training program with (experimental group) or without (control group) stroboscopic vision on the dribbling performance of relatively fast and slow dribblers.METHOD: To measure dribbling performance, this study used the Ugent Soccer dribbling task.RESULTS: A Repeated Measures MANOVA revealed that four weeks of stroboscopic vision training did not improve soccer dribbling skill measured through the time taken to complete the dribbling task as well as the number of touches of the ball while dribbling.CONCLUSION: While stroboscopic vision can likely lead to short term changes in perceptual-cognitive skill, it is likely not related to persistent changes in soccer dribbling performance in youth soccer players.
背景:感知认知技能是运动专家表现的重要组成部分,因为专业运动员依赖于感觉信息的整合和处理来执行复杂的动作。因此,技能习得研究者感兴趣的话题之一是如何训练感知-认知系统,以及它如何影响运动技能的表现。其中一种被认为能够帮助训练感知认知技能的方法是限制性视觉反馈训练。最近,频闪视力眼镜被提出作为一种工具,可以限制运动训练中的视觉反馈,因此可能为训练运动特定技能提供有用的工具。然而,尽管频闪视觉在实践中得到了应用,但目前还缺乏证据表明频闪视觉对不同水平的青年运动员的特定运动表现有有益影响。目的:本研究旨在探讨有频闪视觉(实验组)和无频闪视觉(对照组)的4周足球训练对相对快、慢运球运动员运球表现的影响。方法:为了测量盘带表现,本研究使用了尤金特足球盘带任务。结果:重复测量方差分析显示,四周的频闪视觉训练并没有提高足球运球技术,通过完成运球任务所需的时间和运球时的触球次数来测量。结论:频闪视觉可能会导致青少年足球运动员感知认知技能的短期变化,但它可能与足球运球表现的持续变化无关。
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引用次数: 1
Infographic: Development of postural control 信息图:姿势控制的发展
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.322
J. Barela
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引用次数: 0
Functional capacity components do not predict fall risk in people with Parkinson's disease 功能能力成分不能预测帕金森病患者的跌倒风险
Pub Date : 2022-09-01 DOI: 10.20338/bjmb.v16i3.277
G. Moraca, D. Orcioli-Silva, V. S. Beretta, Vinicius C. Zampier, P. C. Santos, L. T. Gobbi
BACKGROUND: Falls are an impactful problem for people with Parkinson's disease (PwPD), impairing the functional capacity and quality of life. Although some predictors of fall risk have been evidenced, the investigation of functional capacity components individual and combined is needed to a more detailed approach to identify fall risk prediction.AIM: To verify the ability of individual and combined functional capacity components in predicting fall risk in PwPD.METHOD: Ninety-six individuals participated in this cohort study. Functional capacity was assessed by Berg Balance Scale, Timed Up and Go, Six-Minute Walk, and Sit-to-Stand tests. The participants who fell at least once during the prospective follow-up of 12 months were considered fallers. A trained evaluator registered the fall’s occurrence weekly. Mann-Whitney U, t-tests, and chi-square tests were used to compare fallers versus non-fallers. Receiver Operating Characteristics curves of functional capacity components (individual and combined) were performed to predict fall risk.RESULTS: Thirty-six (37.5%) PwPD were classified as fallers, being recorded 56 falls, and 60 (62.5%) as non-fallers. There are no differences in functional capacity components between groups. The combined functional capacity components were not able to predict fall risk in PwPD (area under the curve = 0.52; p = 0.77). These components were also unable to predict fall risk when analyzed individually.CONCLUSION: Our results indicated that functional capacity components, individual and combined, are not good predictors of fall risk in PwPD. The multifactorial characteristics of falls and the falls classification might affect the fall risk prediction and should be further investigated.
背景:跌倒是帕金森病(PwPD)患者的一个严重问题,它会损害功能能力和生活质量。虽然一些预测跌倒风险的因素已经得到证实,但需要对个体和组合的功能能力成分进行调查,以确定更详细的跌倒风险预测方法。目的:验证个体和组合功能容量指标预测PwPD患者跌倒风险的能力。方法:96名个体参与了这项队列研究。功能能力通过Berg平衡量表、计时起身和行走、6分钟步行和坐立测试进行评估。在未来12个月的随访中,跌倒至少一次的参与者被认为是跌倒者。一位训练有素的评估员每周记录一次坠落的发生情况。使用Mann-Whitney U检验、t检验和卡方检验来比较患者与非患者。使用功能容量成分(个体和组合)的受试者操作特征曲线来预测跌倒风险。结果:36例(37.5%)PwPD为跌倒者,56例跌倒,60例(62.5%)为非跌倒者。两组之间的功能容量成分没有差异。综合功能能力分量不能预测PwPD患者的跌倒风险(曲线下面积= 0.52;P = 0.77)。当单独分析时,这些成分也无法预测跌倒风险。结论:我们的研究结果表明,功能能力成分,无论是单独的还是综合的,都不能很好地预测PwPD患者的跌倒风险。跌伤的多因素特征和跌伤分类可能影响跌伤风险的预测,值得进一步研究。
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引用次数: 0
It's not the type of practice that matters, it's the attitude: The impact of playful practice on motor skill learning 重要的不是练习的类型,而是态度:游戏练习对运动技能学习的影响
Pub Date : 2022-06-01 DOI: 10.20338/bjmb.v16i2.278
David I. Anderson, Kylie A. Steel
The traditional approach to practice has focused on the physical structure of practice, manipulating parameters like duration, spacing, task variations, practice order, and whether tasks are practiced in parts or as a whole and physically or mentally. The emergence of the deliberate practice framework shifted the focus to the learner’s attitude or mindset toward practice. It argues that the most effective practice involves a consciously effortful, workman-like approach to remedying weaknesses in performance. In the current paper, we build on the notion of deliberate play that arose in response to the deliberate practice framework. Rather than view deliberate play as a forerunner to deliberate practice, we argue that a playful approach to practice can benefit the learning process at any stage of learning or skill development. We draw on contemporary research in motor learning and development, in developmental and evolutionary psychology, and in education to highlight the benefits of a playful approach to practice on motor skill learning. We end with practical suggestions for encouraging a playful approach to practice and learning.
传统的练习方法侧重于练习的物理结构,操纵诸如持续时间、间隔、任务变化、练习顺序以及任务是局部练习还是整体练习、是身体练习还是精神练习等参数。刻意练习框架的出现将焦点转移到学习者对练习的态度或心态上。它认为,最有效的做法包括有意识地努力,像工匠一样纠正表现中的弱点。在当前的论文中,我们建立在针对故意练习框架而产生的故意游戏概念的基础上。我们不认为刻意游戏是刻意练习的先导,我们认为,在学习或技能发展的任何阶段,一种有趣的练习方法都可以使学习过程受益。我们借鉴了运动学习和发展、发展和进化心理学以及教育方面的当代研究,以强调游戏方法在运动技能学习实践中的好处。最后,我们提出了一些实用的建议,鼓励以有趣的方式进行练习和学习。
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引用次数: 2
期刊
Brazilian journal of motor behavior
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