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EXERCISE PHYSIOLOGIST-LED PAIN SCIENCE COACHING VIA TELEHEALTH IMPROVED PAIN AND FUNCTION IN LIFE INSURANCE CLAIMANTS: A PRAGMATIC COHORT STUDY 由运动生理学家通过远程医疗提供疼痛科学指导,改善人寿保险索赔人的疼痛和功能:一项实用队列研究
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.389
Dr Vicky Phillips, D. N. Mundell, Mr Chris Sinclair, Dr. Patrick Owen
Personal injury and illness compensation claimants are more likely to experience persistent pain and poorer clinical/vocational outcomes than non-compensated clients. Evidence supports the effectiveness of pain science coaching to help people understand and re-train their pain system. This consequently reduces pain intensity, improves function and quality of life. However, the effectiveness of telehealth-delivered, exercise physiologist-led pain science coaching is yet to be evaluated. This study aimed to determine the effectiveness of an accredited exercise physiologist-led pain science coaching intervention via telehealth in Australian life insurance claimants. This pragmatic cohort study included 1,275 claimants receiving a pain science coaching intervention supported by life insurance compensation. Ethics was approved via Deakin University Human Research Ethics Committee (2023-347). Outcome measures were pain intensity (11 item numerical pain rating scale, range: 0-10 points) and function (two 11-item patient-specific functional scale, range: 0-20 points). Linear mixed models determined within-group change over time. Clients (female: 75%, male: 25%) had a mean (SD) age of 50 (10) years (range: 20-69 years) and claim duration of 2 (2) years (range: 0-20 years). Mean (SD) intervention duration was 10 (6) weeks (range: 3-41 weeks), financial cost was A$1,149 (A$202; range: A$510-A$2,040) and included 5 (1) hours (range: 2-11 hours) of pain science coaching. Following the intervention, pain intensity decreased 25% (estimated marginal mean change [95%CI]: -1.49 [-1.59, -1.40] points, P<0.001) and function increased 76% (4.41 [4.21, 4.62] points, P<0.001). Changes surpassed established clinically meaningful effect thresholds for pain intensity (1.17 points) and function (2.6 points). Client Net Promotor Score was +60 (Australian Healthcare Index benchmark ≥ +30) and 91% were satisfied with the intervention. An exercise physiologist-led pain science coaching intervention resulted in clinically meaningful improvements in pain intensity and function in compensation claimants. Clients reported high satisfaction rates.
与未获得赔偿的客户相比,人身伤害和疾病赔偿申请人更有可能经历持续疼痛和较差的临床/职业结果。有证据表明,疼痛科学辅导能有效帮助人们了解并重新训练他们的疼痛系统。这将降低疼痛强度、改善功能和生活质量。然而,由运动生理学家主导的远程医疗疼痛科学指导的有效性还有待评估。本研究旨在确定通过远程保健对澳大利亚人寿保险理赔者进行经认可的运动生理学家主导的疼痛科学指导干预的有效性。 这项务实的队列研究包括 1275 名接受由人寿保险赔偿支持的疼痛科学指导干预的索赔人。迪肯大学人类研究伦理委员会(Deakin University Human Research Ethics Committee,2023-347)批准了这项伦理研究。结果测量为疼痛强度(11 项数字疼痛评分量表,范围:0-10 分)和功能(两项 11 项患者特定功能评分量表,范围:0-20 分)。线性混合模型确定组内随时间的变化。 客户(女性:75%,男性:25%)的平均(标清)年龄为 50(10)岁(范围:20-69 岁),索赔持续时间为 2(2)年(范围:0-20 年)。平均(标清)干预持续时间为 10 (6) 周(范围:3-41 周),经济成本为 1,149 澳元(202 澳元;范围:510-2,040 澳元),包括 5 (1) 小时(范围:2-11 小时)的疼痛科学指导。干预后,疼痛强度降低了 25%(估计边际平均变化 [95%CI]: -1.49 [-1.59, -1.40] 点,P<0.001),功能提高了 76% (4.41 [4.21, 4.62] 点,P<0.001)。疼痛强度(1.17 分)和功能(2.6 分)的变化超过了既定的有临床意义的效果阈值。客户净促进得分为 +60(澳大利亚保健指数基准≥ +30),91% 的人对干预措施表示满意。 以运动生理学家为主导的疼痛科学指导干预措施使索赔者的疼痛强度和功能得到了有临床意义的改善。客户的满意度很高。
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引用次数: 0
CALL FOR ACTION: GUIDELINES FOR PHYSICAL ACTIVITY BASED INTERVENTIONS IN ADDICTION 行动呼吁:基于体育活动的成瘾干预指南
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.383
Mrs Kirrily Gould, Dr Rhiannon Dowla
With the evidence supporting the extensive benefits of exercise for people experiencing substance use disorders (SUD) rapidly growing, the demand for clinical exercise interventions in SUD services is expanding through Australia. However, at present there are no clear safety considerations or guidelines specific to SUD, leaving exercise physiologists falling to broader guidelines when working with SUD, often using those developed for severe mental illness (SMI). When working with SUD, many considerations differ to those being treated with SMI. This includes differences in the common comorbidities seen in SUD compared to SMI, as well as considerations relating to withdrawal and craving management. Furthermore, the different impacts and considerations of each substance class in relation to exercise needs to be elucidated. Therefore, standardised safety considerations and contraindications need to be developed to allow Exercise Physiologists to provide safe and effective interventions for those in the withdrawal and recovery phase of SUD. This call for action proposes the development of a multidisciplinary informed clinical exercise guideline for safety protocols, considerations and contraindications for physical activity-based interventions within substance use disorder treatment.
随着支持运动对药物使用障碍(SUD)患者有广泛益处的证据迅速增加,澳大利亚对药物使用障碍服务中临床运动干预的需求也在不断扩大。然而,目前还没有明确的安全考虑因素或专门针对药物滥用障碍的指导原则,这使得运动生理学家在为药物滥用障碍患者提供服务时,往往会采用那些针对严重精神疾病(SMI)制定的更广泛的指导原则。在治疗 SUD 时,许多注意事项与治疗 SMI 时的注意事项不同。这包括 SUD 与 SMI 常见合并症的不同,以及与戒断和渴求管理相关的注意事项。此外,还需要阐明每一类药物对运动的不同影响和注意事项。因此,需要制定标准化的安全考虑因素和禁忌症,以便运动生理学家能够为处于戒断和恢复阶段的 SUD 患者提供安全有效的干预措施。本行动呼吁建议制定多学科临床运动指南,以指导药物使用障碍治疗中基于体育活动的干预措施的安全协议、注意事项和禁忌症。
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引用次数: 0
THE RELIABILITY AND VALIDITY OF THE BALANCE MAT 天平垫的可靠性和有效性
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.304
Dr Isaac Selva Raj, Prof Ken Nosaka
Reliable and accurate postural sway assessment tools are important for monitoring the postural stability of individuals so that interventions can be evaluated, and balance ability is better assessed. The Balance Mat (PSI, ACT, Australia) is a new postural sway assessment device that is relatively cheap and highly portable, but it is yet to be scientifically validated and its reliability tested. Therefore, the aims of this project were to assess the test-retest reliability and validity of the Balance Mat (BM). Seventeen participants (age range 18 – 67) were recruited, and they performed nine balance tests. The reference method for obtaining balance measurements was the AMTI AccuSway-Optimized force platform (Advanced Mechanical Technology, Inc., MA, USA), which was placed below the BM so that force plate and BM data were collected simultaneously. Each participant performed two trials for each test, which were 20 seconds in duration each. From the BM software, the sway variance, mean sway distance, sway range, sway velocity, and sway path were obtained for each trial. From the force platform, the following centre of pressure (COP) measurements were obtained: standard deviation of the radial displacement of the COP; mean radial displacement of the COP; 95% confidence ellipse area; average velocity of the COP; and COP path length. Spearman’s rank-order correlation coefficient was used to test the validity and reliability of the BM. For the comparison between BM and force plate data, correlation coefficients ranged from 0.63 to 0.79 (p<0.001). For the test-retest reliability analyses, correlation coefficients ranged from 0.77 to 0.85 (p<0.001) among the nine tests. The strong to very strong positive correlations suggest that the BM is a valid and reliable tool for assessing postural sway.
可靠而准确的体位摇摆评估工具对于监测个人的体位稳定性非常重要,这样才能对干预措施进行评估,并更好地评估平衡能力。平衡垫(PSI,澳大利亚首都地区)是一种新的姿势摇摆评估设备,价格相对便宜且非常便于携带,但其可靠性还有待科学验证和测试。因此,本项目旨在评估平衡垫(BM)的测试-再测试可靠性和有效性。 项目共招募了 17 名参与者(年龄在 18 - 67 岁之间),他们共进行了 9 次平衡测试。平衡测量的参考方法是 AMTI AccuSway-Optimized 力平台(Advanced Mechanical Technology, Inc.每位受试者每次测试进行两次,每次持续 20 秒。通过 BM 软件,可以获得每次试验的摇摆方差、平均摇摆距离、摇摆范围、摇摆速度和摇摆路径。从测力平台上获得了以下压力中心(COP)测量值:压力中心径向位移标准偏差、压力中心径向位移平均值、95% 置信椭圆面积、压力中心平均速度和压力中心路径长度。斯皮尔曼秩相关系数用于检验 BM 的有效性和可靠性。 在 BM 和测力板数据的比较中,相关系数介于 0.63 和 0.79 之间(p<0.001)。在重复测试可靠性分析中,九项测试的相关系数在 0.77 至 0.85 之间(p<0.001)。 强到非常强的正相关表明,BM 是评估姿势摇摆的有效而可靠的工具。
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引用次数: 0
DEVELOPMENT OF A NOVEL ALGORITHM FOR THE AUTOMATIC DETECTION OF MULTIDIRECTIONAL LOCOMOTION WITHIN TEAM SPORTS 开发团队运动中多向运动自动检测的新算法
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.472
Dr Cloe Cummins, Mr Caleb Handley, Mr Glen Charlton, Dr Kathleen Shorter
Field-based sports are characterised by their intermittent nature requiring both, multidirectional locomotion and, sports-specific movements at a range of intensities. Traditionally, athlete-monitoring has focused on quantifying workload based on movement intensity with minimal regard to the direction of locomotion [1]. The aim of this study was to develop and evaluate an algorithm to detect and classify multidirectional movement using signal characteristics from a microtechnology device. Rugby league referees (n=13) undertook a match-play simulation protocol (i.e., changes in movement speed and locomotion direction) [2], with microtechnology and video data collected across five-trials. Video data was reviewed to identify movement anomalies outside of the simulation protocol for exclusion. From the 100Hz microtechnology data, acceleration measures were used to classify the start and end point of each movement (i.e., backwards, forwards, sideways or other) or marked for exclusion from the algorithm development. The classified sensor data was processed in Python (v3.11), where data were split into training and testing datasets. A Recurrent Neural Network (Long Short-Term Memory) [3] was implemented to develop and validate an algorithm. Model performance was assessed via accuracy, sensitivity, precision and Area Under the Receiver Operating Characteristic Curve (AUC), using the testing dataset. The accuracy of the model was 0.973 ± 0.010. Sensitivity and precision of the model varied between movement direction, but was >0.928 and >0.922, respectively. The AUC of the model was 0.988 ± 0.007. The current study highlights the effectiveness of a microtechnology based algorithm for automatically classifying multidirectional locomotion of various velocities. Practically, such algorithm can be used to inform evidence-based training in relation to multidirectional locomotion. Whilst model performance was very-high, further research should examine the feasibility of applying the algorithm to match-play datasets to enhance athlete-monitoring processes.
野外运动的特点是间歇性,既需要多向运动,又需要在不同强度下进行特定运动。传统上,运动员监测侧重于根据运动强度量化工作量,而很少考虑运动方向[1]。本研究旨在开发和评估一种算法,利用微型技术设备的信号特征对多方向运动进行检测和分类。 橄榄球联赛裁判(人数=13)进行了比赛模拟协议(即运动速度和运动方向的变化)[2],并在五次比赛中收集了微技术和视频数据。对视频数据进行审查,以确定模拟方案之外的运动异常情况,并将其排除在外。从 100Hz 的微技术数据中,加速度测量值被用来对每个运动的起点和终点进行分类(即向后、向前、侧向或其他),或标记为排除在算法开发之外。分类后的传感器数据使用 Python(v3.11)进行处理,数据被分成训练数据集和测试数据集。采用循环神经网络(长短期记忆)[3]来开发和验证算法。使用测试数据集,通过准确度、灵敏度、精确度和接收者工作特征曲线下面积(AUC)对模型性能进行了评估。 模型的准确度为 0.973 ± 0.010。模型的灵敏度和精确度因运动方向而异,但分别大于 0.928 和大于 0.922。模型的 AUC 为 0.988 ± 0.007。 本研究强调了基于微技术的算法对不同速度的多向运动进行自动分类的有效性。实际上,这种算法可用于与多向运动有关的循证训练。虽然模型的性能非常高,但进一步的研究应探讨将该算法应用于比赛数据集的可行性,以加强对运动员的监测过程。
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引用次数: 0
EXERCISE PRESCRIPTION IN A MULTIDISCIPLINARY LONG COVID CLINIC: METHODOLOGY FROM AN AUSTRALIAN EXPERIENCE 多学科长期慢性病诊所的运动处方:澳大利亚经验的方法论
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.507
Ms Mary Johnson, Ms Allison Maher, Ms Michelle Bennett, Ms Tanya Buettikofer, Dr Hsin-Chia Carol Huang, Associate Professor Phil Gaughwin, Ms Veronica Rainbird, Professor Imogen Mitchell, Professor Bernie Bissett
The University of Canberra Hospital Post-COVID Recovery Clinic is one of Australia’s few multidisciplinary outpatient clinics. Our model includes personally-prescribed exercise of both inspiratory and peripheral muscles. We have treated > 200 people with Long COVID with no serious adverse events, and our model is highly acceptable to consumers. This paper offers a detailed description of our methodology capturing how we achieve safe, tailored personal exercise, and carefully manage post-exertional symptom exacerbation (PESE). Initial screening appointments last 2 hours, and clients are referred for medical review if they have signs or symptoms of an acute or life-threatening complication (e.g. unexplained chest pain). Individualised exercise programs are prescribed, progressed, and monitored by an Exercise Physiologist or Physiotherapist initially on an individual basis, then in a supervised group setting. The group program consists of twice weekly sessions of 60 minutes duration. Clients attending group therapies are provided with a home exercise program to enable self-management. Clients are screened at baseline assessment for PESE triggered by participation in activities of daily living. All clients receive education about activity modification and pacing strategies. For clients experiencing PESE, activity is not progressed until they can tolerate 2 weeks of activity without PESE. For peripheral muscles, progressive resistance exercises are prescribed at a submaximal intensity (RPE 4-6/10), with 4-6 exercises completed 3 days/week. Once able to tolerate ADLs, low intensity cardiovascular exercise is gradually introduced with increased monitoring from a clinician. For patients with dyspnoea, high-intensity inspiratory muscle training is prescribed as 5 sets of 6 breaths at least 50% of their maximal inspiratory pressure (30 breaths total) 5 days per week. Our experience indicates that it is possible to safely prescribe exercise in people with Long COVID, incorporating both peripheral and inspiratory muscle training, while carefully monitoring and managing PESE.
堪培拉大学医院 COVID 后康复诊所是澳大利亚为数不多的多学科门诊诊所之一。我们的模式包括个人规定的吸气和外周肌肉锻炼。我们已经治疗了 200 多名 Long COVID 患者,没有发生任何严重的不良事件,我们的模式也得到了消费者的高度认可。本文详细描述了我们的方法,介绍了我们如何实现安全、量身定制的个人锻炼,以及如何谨慎管理劳累后症状加重(PESE)。 初步筛查预约持续 2 个小时,如果客户有急性或危及生命的并发症(如不明原因的胸痛)的体征或症状,则会被转介到医疗机构进行复查。运动生理学家或物理治疗师会为患者制定个性化的运动计划,并对计划的进展情况进行监控,最初是针对个人,然后是在有监督的小组环境中进行。团体项目每周两次,每次 60 分钟。参加团体治疗的患者可获得一份家庭锻炼计划,以便进行自我管理。在进行基线评估时,会对参加日常生活活动的患者进行 PESE 筛查。所有客户都会接受有关活动调整和步调策略的教育。对于出现 PESE 的客户,在他们能够耐受 2 周的活动而不出现 PESE 之前,不会增加活动量。对于外周肌肉,规定以次最大强度(RPE 4-6/10)进行渐进阻力练习,每周 3 天,每次 4-6 次。一旦能够耐受日常活动,就可以逐渐引入低强度的心血管锻炼,并加强临床医生的监测。对于有呼吸困难的患者,高强度的吸气肌肉训练规定为每周 5 天 5 组,每组 6 次呼吸,呼吸量至少为最大吸气压力的 50%(共 30 次呼吸)。 我们的经验表明,在仔细监测和管理 PESE 的同时,可以安全地为长 COVID 患者开具运动处方,其中包括外周肌和吸气肌训练。
{"title":"EXERCISE PRESCRIPTION IN A MULTIDISCIPLINARY LONG COVID CLINIC: METHODOLOGY FROM AN AUSTRALIAN EXPERIENCE","authors":"Ms Mary Johnson, Ms Allison Maher, Ms Michelle Bennett, Ms Tanya Buettikofer, Dr Hsin-Chia Carol Huang, Associate Professor Phil Gaughwin, Ms Veronica Rainbird, Professor Imogen Mitchell, Professor Bernie Bissett","doi":"10.31189/2165-7629-13-s2.507","DOIUrl":"https://doi.org/10.31189/2165-7629-13-s2.507","url":null,"abstract":"\u0000 \u0000 The University of Canberra Hospital Post-COVID Recovery Clinic is one of Australia’s few multidisciplinary outpatient clinics. Our model includes personally-prescribed exercise of both inspiratory and peripheral muscles. We have treated > 200 people with Long COVID with no serious adverse events, and our model is highly acceptable to consumers. This paper offers a detailed description of our methodology capturing how we achieve safe, tailored personal exercise, and carefully manage post-exertional symptom exacerbation (PESE).\u0000 \u0000 \u0000 \u0000 Initial screening appointments last 2 hours, and clients are referred for medical review if they have signs or symptoms of an acute or life-threatening complication (e.g. unexplained chest pain). Individualised exercise programs are prescribed, progressed, and monitored by an Exercise Physiologist or Physiotherapist initially on an individual basis, then in a supervised group setting. The group program consists of twice weekly sessions of 60 minutes duration. Clients attending group therapies are provided with a home exercise program to enable self-management. Clients are screened at baseline assessment for PESE triggered by participation in activities of daily living. All clients receive education about activity modification and pacing strategies. For clients experiencing PESE, activity is not progressed until they can tolerate 2 weeks of activity without PESE. For peripheral muscles, progressive resistance exercises are prescribed at a submaximal intensity (RPE 4-6/10), with 4-6 exercises completed 3 days/week. Once able to tolerate ADLs, low intensity cardiovascular exercise is gradually introduced with increased monitoring from a clinician. For patients with dyspnoea, high-intensity inspiratory muscle training is prescribed as 5 sets of 6 breaths at least 50% of their maximal inspiratory pressure (30 breaths total) 5 days per week.\u0000 \u0000 \u0000 \u0000 Our experience indicates that it is possible to safely prescribe exercise in people with Long COVID, incorporating both peripheral and inspiratory muscle training, while carefully monitoring and managing PESE.\u0000","PeriodicalId":92070,"journal":{"name":"Journal of clinical exercise physiology","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-05-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141054586","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
COMBINED HIGH-INTENSITY INTERVAL TRAINING FOR PEOPLE WITH DISORDERS OF GUT BRAIN INTERACTION: A CASE REPORT 针对内脏与大脑相互作用失调患者的联合高强度间歇训练:病例报告
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.438
Ms Jacinta Durney, Prof Jeff Coombes, Dr Myles Young, Prof Nicholas Talley, Prof Ronald Plotnikoff, Dr Emily Hoedt, Dr Emily Cox
The efficacy of high intensity exercise for improving symptoms of chronic idiopathic constipation, a highly prevalent disorder of gut brain interaction (DGBI), remains uncertain. The aim of this case report was to investigate the feasibility, safety, and efficacy of 8-weeks of combined high-intensity interval training (C-HIIT) for a person (female, 23 years old) with chronic constipation. The participant enrolled in the C-HIIT for DGBI controlled trial that aims to recruit 32 participants with DGBI. Following comprehensive assessments of gastrointestinal symptoms, neuromuscular fitness, cardiorespiratory fitness and mental health, the participant completed an 8-week intervention consisting of thrice weekly 26-minute C-HIIT sessions. These consisted of a 3-minute aerobic warm-up (treadmill; 50-60% peak heart rate [HRpeak]) followed by 4-minutes of high-intensity aerobic exercise at ≥85% HRpeak. After 1-minute rest, eight whole body resistance exercises were performed. These involved continuous repetitions with good technique for 1-minute at an ≥8/10 (very hard) rating of perceived exertion; 1-minute rest separated each exercise. Adverse events were recorded throughout the intervention. The participant adhered to the intervention, attending 100% of sessions and reaching the prescribed intensity for 100% of aerobic and 80% of resistance exercises. Efficacy of the exercise training was indicated by a reduction in the severity of gastrointestinal symptoms measured via the irritable bowel syndrome-symptom severity scale (from 111 to 100) and the structured assessment of gastroIntestinal symptoms (39 to 12). There were some improvements in neuromuscular fitness (handgrip strength: 27 to 29.5 kg, 30-second sit to stands: 12 to 10 repetitions) and cardiorespiratory fitness (VO2max: 36.7 to 38.2 mL/kg/min). No changes were observed in mental health (Hospital Anxiety and Depression scale), and one non-serious adverse event (nausea post-eating), which was deemed not related to the intervention. The C-HIIT intervention in a person with DGBI was feasible, efficacious and safe.
高强度运动对改善慢性特发性便秘(一种高发的肠脑交互障碍(DGBI))症状的疗效仍不确定。本病例报告旨在研究对一名慢性便秘患者(女,23 岁)进行为期 8 周的联合高强度间歇训练(C-HIIT)的可行性、安全性和有效性。 该患者参加了 C-HIIT 治疗 DGBI 对照试验,该试验旨在招募 32 名 DGBI 患者。在对胃肠道症状、神经肌肉健康、心肺功能和心理健康进行全面评估后,该参与者完成了为期 8 周的干预,包括每周三次、每次 26 分钟的 C-HIIT 课程。其中包括 3 分钟的有氧热身(跑步机;50-60% 峰值心率[HRpeak]),然后是 4 分钟的高强度有氧运动,心率≥85% 峰值。休息 1 分钟后,进行 8 次全身阻力练习。这些运动包括以≥8/10(非常困难)的感知用力值,以良好的技术连续重复 1 分钟;每次运动之间休息 1 分钟。在整个干预过程中都记录了不良事件。 参与者坚持了干预措施,100% 参加了训练,100% 的有氧运动和 80% 的阻力运动达到了规定强度。通过肠易激综合征症状严重程度量表(从 111 降至 100)和胃肠道症状结构化评估(从 39 降至 12)测量,胃肠道症状的严重程度有所减轻,这表明运动训练取得了成效。神经肌肉体能(手握力:27 至 29.5 千克,30 秒坐位站立:12 至 10 次重复)和卡路里摄入量也有所改善:12 至 10 次)和心肺功能(最大容氧量:36.7 至 38.2 毫升/千克/分钟)。在心理健康(医院焦虑和抑郁量表)方面未观察到任何变化,发生了一起非严重不良事件(进食后恶心),被认为与干预无关。 对 DGBI 患者进行 C-HIIT 干预是可行、有效和安全的。
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引用次数: 0
THRIVING IN MOTION – YOUTH MOVES: MOVEMENT FOR TRANS AND GENDER DIVERSE YOUNG FOLK 在运动中茁壮成长--青年行动:变性和性别多元化青年运动
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.370
Mrs Felicity Austin, Dr Kemi Wright, Benjamin Quick, Greta Edwards, Kayleen Russell, Benjamin Kramer, A/Prof Bonnie Furzer
Gender diverse young people have lower rates of exercise, and higher rates of mental and physical health challenges, perpetuated by a lack of trans-friendly physical activity providers and environments. Our collaborative project aimed to create and support community-based exercise opportunities for trans and gender diverse young people (15-25yrs) to increase participation and improve their physical and mental health outcomes. Alongside feasibility data from 18 months delivery, two case studies will be presented (23 yrs non-binary individual, presenting with disordered eating and exercise, neurodivergence and mental illness; 18yrs transfeminine presenting with neurodivergence and participation barriers). Through targeted community collaboration with young people and multidisciplinary support services, a supportive and inclusive structured exercise program was created. Specifically, we delivered and evaluated the feasibility of the exercise program for gender diverse young people; and educated the wider exercise and health community on inclusive exercise practices. Forty-six gender diverse young people participated across the delivery of 11 x 8-10 week programs in 5 Perth metro locations, totalling 4518 exercise therapy hours. On average 100% of participants reported a score higher than 3/5 for program enjoyment, 79% of participants reported a score higher than 3/5 for motivation to return. Participants on average increased weekly physical activity participation by 50% since commencing the program, and 100% of participants would recommend the program to other trans peers. In WA, the absence of exercise opportunities for gender diverse young people prompted our tailored program. We prioritized inclusivity, safety, and participant-specific needs. Our proactive approach included health screenings, upskilling staff, and encouraging a supportive environment. Listening to participant expectations, involving a Youth Advisory Group, and engaging a Youth Engagement Officer proved vital for program success. Our reflections incorporate the significance of tailored, inclusive programs and community involvement in fostering active, safe spaces.
由于缺乏对变性人友好的体育活动提供者和环境,不同性别的年轻人锻炼率较低,身心健康受到挑战的比例较高。我们的合作项目旨在为变性和性别多元化年轻人(15-25 岁)创造和支持基于社区的锻炼机会,以提高参与率并改善他们的身心健康状况。除了提供 18 个月的可行性数据外,还将介绍两个案例研究(23 岁的非二元个体,表现为饮食和运动失调、神经分歧和精神疾病;18 岁的变性女性,表现为神经分歧和参与障碍)。 通过与年轻人和多学科支持服务机构开展有针对性的社区合作,我们制定了一项具有支持性和包容性的结构化锻炼计划。具体来说,我们为不同性别的年轻人提供并评估了该运动计划的可行性;并向更广泛的运动和健康社区宣传了包容性运动实践。 46 名不同性别的年轻人参加了在珀斯市 5 个地点开展的 11 项为期 8-10 周的计划,共计 4518 个运动治疗小时。平均而言,100% 的参与者对项目的满意度高于 3/5,79% 的参与者对重返项目的积极性高于 3/5。自开始该计划以来,参与者每周参加体育锻炼的次数平均增加了 50%,100% 的参与者会向其他变性同伴推荐该计划。 在西澳大利亚,由于缺乏针对不同性别青少年的锻炼机会,因此我们为他们量身定制了计划。我们优先考虑包容性、安全性和参与者的具体需求。我们积极主动的方法包括健康检查、提高员工技能以及鼓励营造支持性环境。事实证明,倾听参与者的期望、让青年顾问小组参与进来以及让青年参与官参与进来对计划的成功至关重要。我们在反思中认识到,量身定制的包容性计划和社区参与对于营造活跃、安全的空间具有重要意义。
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引用次数: 0
PAINFUL VS NON-PAINFUL EXERCISE IN PEOPLE WITH KNEE OSTEOARTHRITIS: A FEASIBILITY STUDY 膝关节骨性关节炎患者的疼痛运动与非疼痛运动:一项可行性研究
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.471
Mr Adrian Ram, Matthew D Jones, A/Prof Jeanette Thom, Dr John Booth, Dr Mitchell T. Gibbs, Mr Anurag Pandit, Mr Alexandre Kovats, Mr Pramod Ram
Painful exercise reduces pain in the short-term compared to non-painful exercise in people with chronic pain. However, integration of painful exercise into knee osteoarthritis (OA) treatment is contentious among clinicians, with the clinical implications unknown. This study aimed to explore the feasibility of painful versus non-painful exercise in people with knee OA. Participants were randomised into a painful (INT; RPE 5-6) or non-painful (CON; RPE 4-5) who performed exercise twice per week for 6 weeks. Both groups also received standardised education. The primary outcomes were feasibility, assessed using participant recruitment, retention, adherence, and compliance rates. Secondary outcomes included pain, function, strength, pressure pain thresholds, psychosocial measures and adverse events. Immediate pre- and post-exercise pain were also measured. 21 people with knee OA (66 ± 9 years old; BMI: 29.4 ± 8.1) completed the study. Feasibility was achieved and supported by high rates of recruitment (INT = 89%, CON 89%), retention (INT = 91%, CON = 100%), adherence (INT = 91%, CON = 92%), and compliance (INT = 72%, CON = 81%). Pain reduced in both groups (mean difference [95% CI]; INT = -0.7 [-1.8 to 0.4]; CON = -1.5 [-2.7 to 0.4]), and strength (1-RM leg press) improved with a moderate effect in favour of INT (12.8 [0.2 to 25.9], d = 0.97, p = 0.046). Incorporating painful exercise into treatment for individuals with knee OA is feasible. Several potential benefits include positive changes in maladaptive beliefs and behaviours and enhanced systemic benefits associated with higher intensity exercise. Future research comparing the efficacy of painful versus non-painful exercise in knee OA and other chronic musculoskeletal conditions is warranted.
与非疼痛性运动相比,疼痛性运动能在短期内减轻慢性疼痛患者的疼痛。然而,在膝关节骨性关节炎(OA)治疗中纳入疼痛运动在临床医生中存在争议,其临床影响尚不清楚。本研究旨在探讨膝关节OA患者进行有痛运动与无痛运动的可行性。 参与者被随机分为疼痛组(INT;RPE 5-6)和非疼痛组(CON;RPE 4-5),每周进行两次锻炼,为期 6 周。两组参与者都接受了标准化教育。主要结果是可行性,通过参与者招募率、保留率、坚持率和达标率进行评估。次要结果包括疼痛、功能、力量、压痛阈值、社会心理测量和不良事件。此外,还对运动前后的即时疼痛进行了测量。 21 名膝关节 OA 患者(66 ± 9 岁;BMI:29.4 ± 8.1)完成了研究。招募率(INT=89%,CON=89%)、保留率(INT=91%,CON=100%)、坚持率(INT=91%,CON=92%)和依从性(INT=72%,CON=81%)都很高。两组患者的疼痛均有所减轻(平均差异[95% CI];INT = -0.7 [-1.8 to 0.4];CON = -1.5 [-2.7 to 0.4]),力量(1-RM 压腿)有所改善,INT 的效果适中(12.8 [0.2 to 25.9],d = 0.97,p = 0.046)。 将疼痛锻炼纳入膝关节 OA 患者的治疗是可行的。其潜在益处包括:积极改变不适应的信念和行为,以及与高强度运动相关的系统性益处。未来有必要对膝关节OA和其他慢性肌肉骨骼疾病患者进行研究,比较疼痛运动和非疼痛运动的疗效。
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引用次数: 0
EXPLORING PSYCHOLOGICAL NEED SATISFACTION AND MOTIVATION TO EXERCISE AND PHYSICAL ACTIVITY IN AN ARAB CONTEXT 探索阿拉伯背景下的心理需求满足与运动和体育锻炼动机
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.327
Mrs Banan Suwan, Associate Professor Paul Grimshaw, Dr. Bridget McFadden, Dr. Merilyn Lock
Promoting physical activity (PA) requires an understanding of PA behavior, its correlates, and its determinants. This study aimed to assess self-reported PA behavior of adults in Qatar and understand the associations between self-determination theory (SDT) based motivational processes and PA behavior. This cross-sectional study used an anonymous online questionnaire within Qatar comprising demographic questions, the International Physical Activity Questionnaire Short Form (IPAQ-SF), the Behavioral Regulation in Exercise Questionnaire (BREQ-3), and the Psychological Need Satisfaction in Exercise (PNSE) scale. Respondents (N = 347; nfemales=246, nmales=101) were 21.6% non-Arab expats, 63.7% Arab expats, and 14.7% Qatari nationals. The prevalence of sufficient PA (minimum of 600 MET·min per week according to the IPAQ-SF criteria) was 66%, while 34% of participants were insufficiently active. Males (x¯ = 1808.16±2517.47 MET·min·wk-1) were significantly more active than females (x¯ = 1049.40±1717.31 MET·min·wk-1; P=0.001), and reported more autonomous forms of regulation (x¯ identified=2.86, x¯ integrated=2.33, x¯ intrinsic=2.64) than females (x¯ identified=2.58, x¯ integrated=2.01, x¯ intrinsic=2.36; P<0.05), as well as higher perceived competence satisfaction (x¯ =3.89) than females (x¯ = 3.49; P=0.025). A bivariate correlation showed that total PA and moderate to vigorous physical activity (MVPA) were positively and significantly (P<0.01) associated with autonomous forms of regulation, namely, identified (rtotal_PA=0.16, rMVPA=0.15) integrated (rtotal_PA=0.26, rMVPA=0.25), and intrinsic (rtotal_PA=0.20, rMVPA=0.18) regulation, as well as perceived competence in exercise (rtotal_PA=0.21, rMVPA=0.18; P<0.01). The bivariate correlation results were consistent with the theoretical tenets of SDT, supporting the application of SDT to advance the understanding of psychological associations of PA in predominantly Arab populations. The observed gender gap in physical activity levels is consistent with previous research in Arab populations. Future research could target SDT constructs to promote PA behavior in Arab women through culturally sensitive interventions.
促进体育锻炼(PA)需要了解体育锻炼行为、其相关性及其决定因素。本研究旨在评估卡塔尔成年人自我报告的体育锻炼行为,并了解基于自我决定理论(SDT)的动机过程与体育锻炼行为之间的关联。 这项横断面研究在卡塔尔使用了一份匿名在线问卷,其中包括人口统计学问题、国际体育锻炼问卷简表(IPAQ-SF)、锻炼行为调节问卷(BREQ-3)和锻炼心理需求满意度量表(PNSE)。 受访者(N=347;n 女性=246,n 男性=101)中,非阿拉伯裔外籍人士占 21.6%,阿拉伯裔外籍人士占 63.7%,卡塔尔国民占 14.7%。充足运动量(根据 IPAQ-SF 标准,每周至少 600 MET-min)的比例为 66%,34% 的参与者运动量不足。男性(x¯ = 1808.16±2517.47 MET-min-wk-1)明显比女性(x¯ = 1049.40±1717.31 MET-min-wk-1;P=0.001)更活跃,并报告了更多的自主调节形式(x¯ identified=2.86, x¯ integrated=2.33,x¯ intrinsic=2.64),并且比女性(x¯ identified=2.58,x¯ integrated=2.01,x¯ intrinsic=2.36;P<0.05)更高的能力满意度感知(x¯ =3.89),以及比女性(x¯ =3.49;P=0.025)更高的能力满意度感知。双变量相关性显示,总运动量(PA)和中等强度到高强度运动量(MVPA)与自主调节形式,即识别(rtotal_PA=0.16,rMVPA=0.15)综合(rtotal_PA=0.26,rMVPA=0.25)和内在(rtotal_PA=0.20,rMVPA=0.18)调节,以及运动中的感知能力(rtotal_PA=0.21,rMVPA=0.18;P<0.01)。 双变量相关结果与 SDT 的理论原则相一致,支持应用 SDT 来促进对以阿拉伯人为主的人群中体育锻炼心理相关性的理解。观察到的体育锻炼水平的性别差距与以往对阿拉伯人群的研究结果一致。未来的研究可以针对 SDT 构建,通过文化敏感性干预来促进阿拉伯妇女的体育锻炼行为。
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引用次数: 0
UNDERSTANDING THE INDIVIDUALIZATION OF EXERCISE PRESCRIPTION FOR PEOPLE WITH CANCER: A SYSTEMATIC REVIEW 了解针对癌症患者的个性化运动处方:系统综述
Pub Date : 2024-05-01 DOI: 10.31189/2165-7629-13-s2.337
Brent Cunningham, Jamie E Chong, Ciaran Fariman, Tina Skinner, Grace Rose
The importance of prescribing individualized exercise for people with cancer to minimize injury risk and optimize outcomes has been echoed internationally in position and consensus statements. However, it is unclear what individualization processes are employed in exercise oncology research and how exercise individualisation is implemented for people with cancer. This study aimed to systematically review the available evidence to elucidate the individualisation methods being employed in exercise oncology research. A systematic search of PubMed, EMBASE, CINAHL, and Web of Science was performed following the PRISMA guidelines. Eligible randomised controlled trials (RCT), controlled trials (CT), pre-post trials, and comparison trials included men and women aged ≥18 years with a histologically confirmed diagnosis of cancer; undertaking any structured exercise protocol that was ‘individualized’, with or without supervision; and that explored outcomes of intervention fidelity (e.g., recruitment, attendance, adherence, attrition), and/or patient health and wellbeing (i.e., quality of life, symptom improvement, medication use, physical activity). Study quality was assessed using the Delphi list tool. Forty-nine studies were found to be eligible and subsequently included in the narrative synthesis. Study quality was on average 49% (range 14 to 100%). Individualization of the exercise prescription most occurred prior to intervention commencement (n=23, 47%), based on physiological results from baseline assessments (n=21, 43%). No study individualized exercise based on participant readiness to train. The exercise prescription was predominantly individualized via modulation of both the intensity and volume of exercise (11, 22%). Exercise prescription individualization for people with cancer is highly prescriptive and predetermined. Seldom has exercise prescription been individualized based on participant readiness to train. Future exercise oncology studies should include greater detail on the reporting of exercise individualization methods and rationale to enhance our understanding of the relationship between individualization and exercise adherence and attrition in people with cancer.
国际上的立场和共识声明都强调了为癌症患者开具个性化运动处方的重要性,以最大限度地降低受伤风险并优化治疗效果。然而,目前尚不清楚在肿瘤运动研究中采用了哪些个体化程序,以及如何对癌症患者实施运动个体化。本研究旨在系统回顾现有证据,以阐明肿瘤运动研究中采用的个体化方法。 我们按照 PRISMA 指南对 PubMed、EMBASE、CINAHL 和 Web of Science 进行了系统性检索。符合条件的随机对照试验 (RCT)、对照试验 (CT)、前后试验和对比试验包括年龄≥18 岁、经组织学确诊为癌症的男性和女性;正在进行任何 "个性化 "的结构化锻炼方案,无论是否有监督;并探讨了干预忠实性的结果(如招募、出勤、坚持、减员)和/或患者的健康和福祉(即生活质量、症状改善、药物使用、体育锻炼)。研究质量采用德尔菲列表工具进行评估。 结果发现有 49 项研究符合条件,随后将其纳入叙述性综述。研究质量平均为 49%(范围从 14% 到 100% 不等)。运动处方的个性化大多发生在干预开始之前(23 项,占 47%),基于基线评估的生理结果(21 项,占 43%)。没有一项研究根据参与者的训练准备情况进行个性化运动。运动处方主要通过调节运动强度和运动量来实现个性化(11 项,22%)。 针对癌症患者的个性化运动处方具有很强的规定性和预设性。很少有运动处方是根据参与者的训练准备程度进行个性化的。未来的肿瘤运动研究应更详细地报告运动个体化的方法和原理,以加深我们对癌症患者运动个体化与运动坚持和流失之间关系的理解。
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引用次数: 0
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Journal of clinical exercise physiology
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