Background: Depression affects over 280 million people worldwide. Long-chain omega-3 fatty acids may relate to depression, but observational evidence is inconsistent.
Objective: To examine the association between dietary long-chain omega-3 intake and depression severity in US adults.
Design/setting: Cross-sectional analysis of NHANES 2021-2023. Participants: Adults ≥18 years with complete dietary, PHQ-9, and covariate data (n=3,608). Main outcome: PHQ-9 severity categories (0-4 to 20-27). Exposure: Total omega-3 (ALA, EPA, DPA, DHA) from 24-hour recalls (FNDDS 2021-2023); supplements excluded. Supplement use was a binary covariate.
Methods: Survey-weighted ordinal logistic regression (svyolr); all continuous variables centred/scaled (ORs per 1 SD). Covariates: age, sex, race/ethnicity (collapsed for sparse cells), income-to-poverty ratio, BMI, smoking, alcohol, physical activity, omega-3 supplement use. Results: Higher total omega-3 intake was inversely associated with depression severity (OR 0.865 per 1 SD, 95% CI 0.761-0.983, p=0.026). EPA showed a significant inverse association (OR 0.907, 95% CI 0.824-0.998, p=0.045); ALA, DPA, and DHA were not significant. No interaction by sex (p=0.656) or race/ethnicity (p=0.155). Sensitivity analyses: excluding supplement users (n=3,093) OR 0.872 (95% CI 0.773-0.984, p=0.026); two recalls only (n=3,229) OR 0.847 (95% CI 0.751-0.955, p=0.007).
Conclusions: Dietary omega-3 intake, particularly EPA, was modestly and inversely associated with depression severity. Residual confounding and reverse causation remain possible; longitudinal studies with biomarkers are needed.
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