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Effects of Different Concurrent Training Methods on Aerobic and Anaerobic Capacity in U 21 soccer players 不同并行训练方式对u21足球运动员有氧和无氧能力的影响
Pub Date : 2022-03-03 DOI: 10.7251/ssh2201010y
Khoudja Youcef, M. Mokhtar, B. Adel, B. Wahib
Purpose: The main aim of this study is to investigate the effect of the concurrent training method of muscular strength training or muscular endurance training combined with high-intensity interval training (HIIT) on the aerobic threshold (AerT) and anaerobic threshold (AT). Material and methods: Twenty soccer player from the University team were recruited. Participants were divided into muscular strength training group (MS, N = 10) and the muscular endurance training group (ME, N = 10). All subjects sustained the regular specific training programs during the experimental period and had additional different concurrent training twice per week for twelve weeks. power output during the graded exercise test, peak power (PP), average power (AP), fatigue index (FI) during anaerobic power test were tested by graded exercise test on Wingate anaerobic power test. as well as one-repetition maximum (1-RM) of lower limbs and Romanian Deadlift (RDL) - Hamstring Leg Exercise were tested simultaneously before and after the experiment. Data were analysed by two-way mixed design ANOVA. Results: After 12 weeks of training, the AT power output, 1-RM of half squat and the 1-RM of RDL were significantly higher than before training (MS: 407.12 ± 52.92 vs 431.78± 48.84 watt, 157.45 ± 35.66 vs 169.87 ± 47.31 kg, 120.16± 15.28 vs 122.56± 19.39 kg; ME: 411.11 ± 48.48 vs 429.16 ± 52.13 watt, 135.34 ± 26.27 vs 144.41 ± 35.78 kg, 96.93 ± 24.57 vs 103.46 ± 24.15 kg, p .05) in MS group and ME group. Time to exhaustion of graded exercise test in ME group was significantly higher than before training (22.13 ± 7.73 vs 25.78 ± 8.74 min, 23.44 ± 7.73 vs 24.78 ± 8.74 p .05). The AerT power output, PP, AP, and FI were no significant changes in both groups. Nevertheless, all dependent variables were no significant difference between groups before and after training. Conclusion: Conducting the concurrent training method of muscular strength training or muscular endurance training combined with HIIT twice per week for twelve weeks increased soccer players’ aerobic endurance as well as 1-RM of lower limbs. The concurrent training method of muscular endurance training combined with HIIT also promoted the performance of time to exhaustion. However, there were no significant difference between two training methods and minor significant benefits on anaerobic power.
目的:本研究的主要目的是探讨肌肉力量训练或肌肉耐力训练联合高强度间歇训练(HIIT)的并行训练方法对有氧阈值(AerT)和无氧阈值(AT)的影响。材料与方法:选取大学足球队队员20名。参与者分为肌肉力量训练组(MS, N = 10)和肌肉耐力训练组(ME, N = 10)。所有被试在实验期间均维持常规的专项训练计划,并每周进行两次不同的并行训练,持续12周。分级运动试验时的输出功率、无氧功率试验时的峰值功率(PP)、平均功率(AP)、疲劳指数(FI)采用Wingate无氧功率试验上的分级运动试验进行测试。在实验前后同时进行下肢一次最大重复量(1-RM)和罗马尼亚式硬举(RDL) -腿筋腿训练。数据分析采用双向混合设计方差分析。结果:训练12周后,AT功率输出、半深蹲1-RM和RDL 1-RM均显著高于训练前(MS: 407.12±52.92 vs 431.78±48.84 w, 157.45±35.66 vs 169.87±47.31 kg, 120.16±15.28 vs 122.56±19.39 kg;ME: MS组411.11±48.48 vs 429.16±52.13 w, 135.34±26.27 vs 144.41±35.78 kg, 96.93±24.57 vs 103.46±24.15 kg, p < 0.05)。ME组分级运动试验至衰竭时间显著高于训练前(22.13±7.73 vs 25.78±8.74 min, 23.44±7.73 vs 24.78±8.74 p < 0.05)。两组的AerT功率输出、PP、AP、FI均无明显变化。然而,训练前后各组间各因变量均无显著差异。结论:采用肌肉力量训练或肌肉耐力训练结合HIIT的并行训练方法,每周2次,连续12周,可提高足球运动员的有氧耐力和下肢1-RM。肌肉耐力训练结合HIIT的并行训练方法也促进了时间到疲劳的表现。然而,两种训练方法之间没有显著差异,在无氧动力方面也没有显著的好处。
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引用次数: 3
The Influence of European Diplomats in Montenegro on the Development of Sport at the end of the XIX Century Until the Beginning of the First World War 19世纪末至第一次世界大战初欧洲外交官对黑山体育发展的影响
Pub Date : 2022-03-03 DOI: 10.7251/ssh2201048k
D. Krivokapić, M. Ljubojević, Danilo Bojanić
Decisions made at the Berlin Congress in 1878. finally resolved the issue of Montenegro’s international status. This created the conditions for European countries to open their diplomatic embassies in Cetinje - the Principality of Montenegro. During this period, diplomatic activities with European countries intensified, which led to the emergence and development of new, hitherto unknown sports in Montenegro. Foreign diplomats contribute to getting to know, accepting and developing modern sports in Montenegro, which they themselves have been involved in. Arriving at the diplomatic embassies of their countries, they brought to Cetinje appropriate sports equipment and their own sports equipment which, after the construction of appropriate sports fields, they used for the first sports and recreational activities, until then mostly unknown in Montenegro. Thus, the first tennis rackets, golf equipment, skis, skates, rollerblades …, arrived in the capital with foreign diplomats, for which the members of the prince’s family and the court entourage showed great interest and soon got involved and mastered new sports and recreational activities. Shortly afterwards, these sports became interesting and accepted by a number of Cetinje residents, which resulted in the opening of several new sports clubs.
1878年柏林会议的决议。最终解决了黑山的国际地位问题。这为欧洲国家在黑山公国采蒂涅开设外交大使馆创造了条件。在此期间,与欧洲国家的外交活动加强了,这导致黑山出现和发展了新的,迄今为止未知的体育运动。外国外交官为了解、接受和发展黑山的现代体育做出了贡献,他们自己也参与其中。他们到达各自国家的外交使馆后,将适当的运动器材和他们自己的运动器材带到采蒂涅,在建造适当的运动场地后,他们将这些器材用于第一次体育和娱乐活动,在此之前黑山基本上不知道这些活动。因此,第一批网球拍、高尔夫装备、滑雪板、溜冰鞋、旱冰鞋等随着外国外交官抵达首都,王子的家人和宫廷随行人员对此表现出极大的兴趣,很快就参与并掌握了新的体育和娱乐活动。不久之后,这些运动变得有趣起来,并被一些采蒂涅居民所接受,这导致了几个新的体育俱乐部的开业。
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引用次数: 0
Level of Students ‘Functional Abilities as a Parameter for Determining Differences in Triglyceride, Cholesterol, Blood Sugar and Body Composition in Students 学生功能能力水平作为确定学生甘油三酯、胆固醇、血糖和身体成分差异的参数
Pub Date : 2022-03-03 DOI: 10.7251/ssh2201023s
N. Skender, Serra Ayşe ÇAKAR SAKA, Natalija Kurtović, Ernest Šabić
The aim of the study was to determine the differences in the level of fat, sugar and body structure based on the level of functional abilities. The sample of respondents are students of the University of Bihać who also completed the shuttle run test (BEEPT). T-test for independent samples revealed the existence of statistically significant differences between the arithmetic means of the two groups of subjects for (AMAS, p = 0 .011), (BMI p = 0 .000), (FAT%, p = 0.000), (FMKG p) = 0.000). A statistically significant difference was also found in the variable triglycerides (TRIGL p = 0.019), while in the other variables no statistically significant difference was found in the two groups of subjects in favor of subjects who had better results in functional abilities. The coefficient of discriminant canonical correlation is (0.512), as is Wilks lambda, (0.738), which indicates very high discrimination between groups (sig. 000). The greatest contribution to the formation of the discriminatory function was given by the variables FMKG - .801, FATPR -.760, BMI - .707, AMAS - .390, TRIGL - .358, HOLE - .235. The centroids of the groups show a large distance between the results of the groups because they are located at both ends of the coordinate system. The first group consists of positive results of a total of 7 variables, which means that the respondents of the first group had significantly better results in these variables.Based on the results, it can be concluded that the increase in cholesterol triglycerides and some parameters of body structure affected the level of health status as well as body composition in students.
这项研究的目的是确定基于功能水平的脂肪、糖和身体结构水平的差异。受访者的样本是比哈奇大学的学生,他们也完成了穿梭测试(BEEPT)。独立样本的t检验显示,两组受试者的算术平均值(AMAS, p = 0.011)、(BMI p = 0.000)、(FAT%, p = 0.000)、(FMKG p) = 0.000)存在统计学差异。甘油三酯变量差异有统计学意义(TRIGL p = 0.019),其他变量两组间差异无统计学意义,功能能力较好的两组间差异较大。判别典型相关系数为(0.512),Wilks λ为(0.738),表明组间判别性非常高(sig. 000)。FMKG -. 801、FATPR -对判别函数的形成贡献最大。760, bmi - 0.707, amas - 0.390, trigl - 0.358, hole - 0.235。由于群的质心位于坐标系的两端,因此群的结果之间的距离较大。第一组共有7个变量的正结果,这意味着第一组的被调查者在这些变量上的结果明显更好。综上所述,胆固醇、甘油三酯和一些身体结构参数的升高影响了学生的健康状况水平和身体组成。
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引用次数: 0
Body Adiposity is Associated With a Risk of High Blood Pressure in Macedonian Children 马其顿儿童身体肥胖与高血压风险相关
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102125s
Zorica Stankovska, Biljana Bojadzieva Stojanoska, S. Gontarev, Žarko Kostovski
The goal of this study was to determine the relationship between waist circumference (WC), body mass index (BMI), body fat percentage (BFP), waist-to-height ratio (WHtR), adiposity index (API) and high blood pressure (HBP) and to determine which anthropometric parameters can best predict HBP in Macedonian children from 6 to 10 years of age. The research was conducted on a sample of 1228 boys and girls from 6 to 10 years of age. Blood pressure was measured three times in an interval of 60 seconds, and the mean value of the three measurements was used as a result for processing. Logistic regression analysis was used to assess the associations and to calculate odds ratios. Adjusted odds ratios in the highest quartiles of WC, BMI, BFP and WHtR were statistically significant in boys (girls): hypertension – 5.19 (6.38), 3.16 (3.76), 4.39 (4.48), and 3.95 (4.84). In Macedonian children from 6 to 10 years of age, the anthropometric indices - WC and API (particularly WC) - showed stronger associations with HBP and were better at predicting HBP, compared to the other applied anthropometric indices.
本研究的目的是确定腰围(WC)、体重指数(BMI)、体脂率(BFP)、腰高比(WHtR)、肥胖指数(API)与高血压(HBP)之间的关系,并确定哪些人体测量参数可以最好地预测马其顿6至10岁儿童的HBP。这项研究对1228名6至10岁的男孩和女孩进行了抽样调查。每隔60秒测量三次血压,取三次测量的平均值作为处理结果。采用Logistic回归分析评估相关性并计算优势比。男童(女童)WC、BMI、BFP和WHtR最高四分位数的校正优势比均有统计学意义:高血压组分别为5.19(6.38)、3.16(3.76)、4.39(4.48)和3.95(4.84)。在6至10岁的马其顿儿童中,与其他应用的人体测量指数相比,人体测量指数- WC和API(特别是WC) -显示与HBP有更强的相关性,并且更能预测HBP。
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引用次数: 0
Correlation Aspects of Strategic Orientations of Internal Marketing of Primary Health Care Institutions 初级卫生保健机构内部营销战略定位的相关方面
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102135s
Vanja Sredojević, Mirjana Landika, Branislav Mihajlović
The business efficiency of a service company/institutions is based on recognition and appreciation of user requirements and expectations, as well as reviewing of the user perception of the of offered and provided services at the level of primary health care. Customer expectations in mentioned field regard not only to direct users but also it affects the large number of individuals who are in family and/or emotional relationship with the users. Services from observed domain determine the quality of life of almost all member of the community. Verification of user perception of service quality at the level of primary health care, gives opportunity for harmonization of the working code with user requests and expectations. Examining the degree and direction of quantitative agreement of variations of observed phenomena enables the correction of procedures and additional education of employees, which achieves the adaptation of the primary health care system with user expectations and requirements.. A research approach based on the empirical examination of respondents attitudes, aims to formulate adequate internal marketing strategies on the task of aligning system solutions based on correlation analysis. Modeled menagements solutions have the potential of scientific answer to real problem and to facilitate primary care system providers to reduce the gap between users expectations and the quality of service delivered. The above is effectively achieved by understanding and appreciating the real factors regarding a coordinated approach to users, resulting from a correlative analysis of user observations and expectations, and comparisons of user satisfaction with the form of health care.
服务公司/机构的业务效率是基于对用户需求和期望的认识和理解,以及审查用户对初级保健一级所提供和已提供服务的看法。上述领域的客户期望不仅涉及直接用户,而且还影响到与用户有家庭和/或情感关系的大量个人。来自观察领域的服务决定了几乎所有社区成员的生活质量。在初级保健一级核查用户对服务质量的看法,使工作守则有机会与用户的要求和期望相协调。检查观察到的现象变化的定量一致的程度和方向,可以纠正程序和对员工的额外教育,从而实现初级卫生保健系统与用户期望和要求的适应。一种基于受访者态度实证检验的研究方法,旨在通过相关分析,针对系统解决方案的对齐任务制定适当的内部营销策略。模型管理解决方案具有科学解决实际问题的潜力,并有助于初级保健系统提供者缩小用户期望与所提供服务质量之间的差距。通过对用户观察和期望的相关分析,以及用户满意度与医疗保健形式的比较,了解和欣赏与用户协调方法相关的真实因素,可以有效地实现上述目标。
{"title":"Correlation Aspects of Strategic Orientations of Internal Marketing of Primary Health Care Institutions","authors":"Vanja Sredojević, Mirjana Landika, Branislav Mihajlović","doi":"10.7251/ssh2102135s","DOIUrl":"https://doi.org/10.7251/ssh2102135s","url":null,"abstract":"The business efficiency of a service company/institutions is based on recognition and appreciation of user requirements and expectations, as well as reviewing of the user perception of the of offered and provided services at the level of primary health care. Customer expectations in mentioned field regard not only to direct users but also it affects the large number of individuals who are in family and/or emotional relationship with the users. Services from observed domain determine the quality of life of almost all member of the community. Verification of user perception of service quality at the level of primary health care, gives opportunity for harmonization of the working code with user requests and expectations. Examining the degree and direction of quantitative agreement of variations of observed phenomena enables the correction of procedures and additional education of employees, which achieves the adaptation of the primary health care system with user expectations and requirements.. A research approach based on the empirical examination of respondents attitudes, aims to formulate adequate internal marketing strategies on the task of aligning system solutions based on correlation analysis. Modeled menagements solutions have the potential of scientific answer to real problem and to facilitate primary care system providers to reduce the gap between users expectations and the quality of service delivered. The above is effectively achieved by understanding and appreciating the real factors regarding a coordinated approach to users, resulting from a correlative analysis of user observations and expectations, and comparisons of user satisfaction with the form of health care.","PeriodicalId":130017,"journal":{"name":"Спортске науке и здравље - АПЕИРОН","volume":"4319 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128979482","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Relationship Betwen the Quality of Life and the Lumbar Syndrome, in Middle-Aged Persons 中年人生活质量与腰椎综合征的关系
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102182r
R. Romanov, M. Nešić, D. Grujičić, Josip Lepeš, Slobodan Andrašić
Lumbar syndrome (LS) is very common in the population of middle-aged people, especially those who are physically insufficiently active. LS is characterized by lower back pain, and the frequency of pain is one of the risk factors for the quality of life. The aim of the study is to identify the quality of life in people with LS, in relation to the frequency of pain that occurs. The sample consisted of 202 respondents (93 male and 109 female, the average of 47.5 years of age) which was stratified in 3 subsamples, in relation to the frequency of the back pain. The data was collected by a questionnaire designed for the purposes of this research, PAL questionnaire (Perception of Active Lifestyle, Nešić, 2016), which is intended for self-assessment of the quality of life. Based on Spearman’s Rho coefficient, it has been proven that with the more frequent back pain, the quality of life of the respondents’ decreases (p=.000). Relatively high values of χ2 = 23.09 indicated a statistically significant difference in quality of life in people with different frequency of back pain (p=.000). Respondents who had occasional back pain had the highest quality of life, while the respondents with very frequent back pain, had the lowest. In people with a history of lumbar pain, physical activity occupies a very important place, it affects the reduction and the frequency of pain and thus directly on the quality of life of people in this population.
腰椎综合征(LS)在中年人中非常常见,尤其是那些身体活动不足的人。LS的特点是下背部疼痛,疼痛的频率是影响生活质量的危险因素之一。这项研究的目的是确定LS患者的生活质量与疼痛发生频率的关系。样本包括202名受访者(男性93名,女性109名,平均年龄47.5岁),根据背痛的频率分为3个亚样本。数据是通过为本研究目的而设计的问卷收集的,PAL问卷(感知积极生活方式,Nešić, 2016),用于自我评估生活质量。根据Spearman’s Rho系数证明,随着背部疼痛的频繁发生,受访者的生活质量下降(p=.000)。较高的χ2 = 23.09表示不同背痛频率人群的生活质量差异有统计学意义(p=.000)。偶尔背痛的受访者生活质量最高,而经常背痛的受访者生活质量最低。在有腰痛病史的人群中,体育活动占有非常重要的地位,它影响到疼痛的减轻和频率,从而直接影响到这一人群的生活质量。
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引用次数: 0
The Emotional-Social Interaction Between Teachers аnd Student During тhe Physical Education аnd Sports Lessons тhe体育教学中师生的情感社会互动
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102189b
Harbach Brahim, Guezgouz Mohamed, Bensmicha Eleid
The study aimed to find out the correlation between the emotional-social interaction of a professor of physical education and sports and the activity of his students during the physical education and sports lesson. It was used the descriptive approach, and the sample comprised (14) teachers and (398) students from some Middle school of El Bayadh state, and the researchers used the questionnaire form and the Weethol scale to measure the social-emotional interaction. The results showed the existence of a positive and strong correlation between the first three behavioral groups of the tool, and the extent of student activity. The researchers recommend using indirect methods by professors in teaching, whether verbal or kinesthetic.
本研究旨在探讨某体育运动教授的情感-社会互动与学生在体育运动课堂上的活动之间的关系。采用描述性研究方法,选取El Bayadh州某中学的14名教师和398名学生作为样本,采用问卷形式和Weethol量表对学生的社会情感互动进行测量。结果表明,工具的前三个行为组与学生活动的程度之间存在着积极而强烈的相关性。研究人员建议教授在教学中使用间接的方法,无论是口头的还是动觉的。
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引用次数: 0
Frequency and Structure of Lower Limbs Disorders in Preschool Children 学龄前儿童下肢障碍的频率和结构
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102151b
Senad Bajrić, Velibor Srdić, Osmo Bajrić
The research was conducted on a sample of 266 respondents of preschool age, aged 4-6 years of both sexes in Preschool Institution “Zvjezdica” Banja Luka. Out of the total number of respondents, the male population consisted of 137 respondents, while female population consisted of 129 respondents. Disorders of the knee joint, X - legs, O - legs and hyperextension of the legs were used to assess the presence of lower extremity deformities. The main goal of the research was to determine the actual state of frequency and structure of lower extremity deformities in preschool subjects in relation to gender and age. The frequencies and structure of deformities of the lower extremities are shown in tabular relation to the sex and age of the subjects. The results of the research indicate a slightly higher frequency of lower extremity deformities in boys compared to girls, and the highest frequency of presence was found in subjects of both sexes aged 4 years, and slightly lower in subjects aged 5 years. It is surprising that the presence of deformities was not determined in subjects of both sexes aged 6 years. However, these results also oblige us to be careful and constantly and continuously monitor the postural status of children in order to timely identify physical disorders and take adequate activities in preventive and corrective work. The obtained results should initiate activities in order to timely diagnose, control and undertake effective programs of corrective exercise in preschool children.
本研究以Banja Luka“Zvjezdica”学前机构的266名4-6岁男女学龄前儿童为样本进行。在调查对象中,男性为137人,女性为129人。膝关节疾病、X型腿、O型腿和腿过伸被用来评估下肢畸形的存在。本研究的主要目的是确定学龄前受试者下肢畸形的频率和结构的实际状态与性别和年龄的关系。下肢畸形的频率和结构与受试者的性别和年龄以表格形式显示。研究结果表明,与女孩相比,男孩下肢畸形的频率略高,在4岁的男女受试者中发现的存在频率最高,在5岁的受试者中略低。令人惊讶的是,在6岁的男女受试者中没有确定畸形的存在。然而,这些结果也迫使我们仔细和持续不断地监测儿童的姿势状况,以便及时发现身体障碍,并在预防和纠正工作中采取适当的活动。获得的结果应启动活动,以便及时诊断、控制和实施有效的学龄前儿童矫正运动方案。
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引用次数: 0
Improvement of Repeated Sprint Ability for a male amateur football team through the Cometti concatenations method 用Cometti串联法提高业余男子足球队重复冲刺能力
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102161e
F. D’Elia, Giovanni Esposito, S. Aliberti, T. D’Isanto, G. Raiola
This study aimed to examine the improvement of the Repeat Sprints Ability (RSA), during a competitive season in amateur football players (Italian 4th Division, 2019-2020) through the use of the Cometti concatenations method. Twenty (n=20) amateur footballers, participated in this study (age: 23 ± 0.3; height: 184.4±5.5; body weight: 80.92±3.4; training experience: 8 ± 0.3 yrs), without goalkeepers. In the pre-season (4 weeks, from July to August), the players performed Capanna test, to evaluate the RSA before the start of the season. Every player has been analysed with a K-GPS Live device 50Hz (K-Sport Universal STATS, Italy). After 12 weeks of training (in-season), based on specific workouts of Cometti method, the same players repeated Capanna test to check performance improvements and verify whether the training programme is effective. After 12 weeks of training, the difference between the first trial (pre-season) and the second one (in-season) is statistically significant (p0.05). The results obtained, suggested that the strength work was optimized as well as work times, and the RSA was improved. In addition, thanks to better physical shape, which resulted in better performances of individual players, the team in the last period of the championship achieved more positive results in the matches played.
本研究旨在通过使用Cometti串联方法,研究业余足球运动员(2019-2020年意大利第4联赛)在竞技赛季中重复冲刺能力(RSA)的提高。20名(n=20)业余足球运动员参加本研究(年龄:23±0.3;高度:184.4±5.5;体重:80.92±3.4;训练经历:8±0.3年),无守门员。在季前赛(4周,从7月到8月),球员们进行了Capanna测试,在赛季开始前评估RSA。每个球员都用50Hz的K-GPS Live设备进行分析(K-Sport Universal STATS,意大利)。经过12周的训练(赛季中),基于科米蒂方法的具体训练,同样的球员再次进行卡帕纳测试,以检查表现的改善,验证训练计划是否有效。经过12周的训练,第一次试验(季前)与第二次试验(季中)的差异有统计学意义(p0.05)。结果表明,优化了强度工作和工作次数,提高了RSA。此外,由于身体状况的改善,个人的表现也有所提高,在最后一阶段的比赛中,球队取得了更积极的成绩。
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引用次数: 0
Motivation for Recreational Exercise in Relation to Gender and Age Differences 康乐运动动机与性别及年龄差异的关系
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102205dj
Damir Đedović, Rijad Novaković, E. Čolakhodžić, A. Popo
The aim of this research is to identify the motivational structure of recreational exercisers and to investigate differences in motivation with respect to gender, ie to determine the hierarchy of motives for which they choose recreational exercise. This research shows that the strongest motivation for recreational exercise is maintaining and improving health, and certainly relaxation. After them, the most important motivation is socializing and meeting new people, and improving and maintaining physical ability. The research also showed that there are very small differences in the motives for exercise in relation to the age of the respondents, and they are reflected in good looks and fun, while relaxation and relaxation and improvement and maintenance of physical ability are equally important for all ages.
本研究的目的是确定娱乐性锻炼者的动机结构,并调查动机在性别方面的差异,即确定他们选择娱乐性锻炼的动机层次。这项研究表明,休闲运动的最大动机是保持和改善健康,当然还有放松。在他们之后,最重要的动力是社交和结识新朋友,提高和保持身体能力。研究还表明,运动的动机与被调查者的年龄有非常小的差异,体现在美观和有趣上,而放松和放松以及提高和保持身体能力对所有年龄段的人都同样重要。
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引用次数: 0
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