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Skiing Tourist Activity in Polish Forests 波兰森林中的滑雪旅游活动
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102167m
A. Mazurek-Kusiak
The aim of the research was to determine the frequency, motifs and barriers to practicing the hiking ski tourism in Polish forests. Recreational activity in this respect was analyzed in terms of the occupational status of Poles. The research used an original questionnaire carried out among 900 Poles practicing hiking ski tourism, among which 859 respondents were taken into account in statistical calculations after verification. Physically working Poles and freelancers most often use hiking ski tourism in Polish forests. The most important motives for practicing this activity are: contact with nature, clean air, taking care of physical condition, relaxation and taking care of mental health. The largest barriers are: expensive ski equipment, lack of snow, lack of free time, few ski trails, unfavorable weather conditions, short daylight, large distance to the trail, insufficient infrastructure on the forest ski trails and lack of organized forms of hiking ski tourism. Tourist routes and trails are an important place for skiing tourism for Poles due to the proper microclimate, clean air and contact with nature.
本研究的目的是确定在波兰森林中进行徒步滑雪旅游的频率、主题和障碍。根据波兰人的职业状况分析了这方面的娱乐活动。本研究采用原始问卷,对900名从事徒步滑雪旅游的波兰人进行问卷调查,经核实后纳入859人进行统计计算。体力劳动者和自由职业者最常在波兰森林徒步滑雪旅游。练习这项活动最重要的动机是:接触自然,清洁空气,照顾身体状况,放松和照顾心理健康。最大的障碍是:昂贵的滑雪设备,缺乏雪,缺乏空闲时间,滑雪道少,不利的天气条件,日照短,距离大,森林滑雪道基础设施不足,缺乏有组织的徒步滑雪旅游形式。由于适宜的小气候、清新的空气和与自然的接触,旅游路线和步道是波兰人滑雪旅游的重要场所。
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引用次数: 0
Efficiency Eight Weeks Program of CrossFit Exercises on the Level of Physical Fitness of Algerian High School Students 八周综合健身项目对阿尔及利亚高中生体质水平的影响
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102143h
H. Hakim, M. Mokhtar, Benchehida Abdelkader, Cherara Lalia
The aim of this study was to assess the effectiveness of a CrossFit exercises over a period of 8 weeks in a group of high school students during their physical education sessions at the school. and to mitigate the deficits in fitness caused by COVID-19 prevention measures. In this research included 94 students subject aged (16– 17) years were randomly allocated into an included 46 students (2nd level :12 men 11 women; 3rd level : 12 men 11 women) and 1 control group included 48 students (2nd level :13 men 11 women; 3rd level : 13 men 12 women Experimental group (EG) that performed the 8 weeks CrossFit exercises and control group (CG). Physical fitness tests were done : lifting straight legs in height (number times); running on the spot with an intensity of 70% of the maximum to severe fatigue (c); “Shuttle” run 4 × 9 m (with); 60 m run (s) and cross twine (cm). There are a considering changes, development of the maximum dynamic force endurance, speed abilities, flexibility and mobility in the hip joints of the main groups, In the age aspect, there is mainly the improvement in results with age, both in the main and control groups (p>0,05). The study achieved a significant improvement in the physical condition of the students, also allows to talk about the effectiveness of training, built on the basis of a motivated choice of the target CrossFit high school program.
本研究的目的是评估一组高中学生在学校体育课期间进行为期8周的综合健身运动的有效性。并缓解COVID-19预防措施造成的健身不足。本研究纳入了94名16 - 17岁的学生,随机分为46名学生(第二级:12名男性11名女性;第三组:12男11女)和1个对照组包括48名学生(第2组:13男11女;第三组:13名男性,12名女性,实验组(EG),进行8周的混合健身运动,对照组(CG)。体能测试:举直腿的高度(次数);现场运行强度为最大强度的70%至严重疲劳(c);“穿梭”跑4 × 9米(带);60米跑(s)和交叉线(cm)。主要组髋关节的最大动力耐力、速度能力、柔韧性和活动能力都有一定的变化和发展,在年龄方面,主要组和对照组的结果都主要是随着年龄的增长而提高(p>0,05)。该研究实现了学生身体状况的显著改善,也允许谈论训练的有效性,建立在一个有动机的选择目标CrossFit高中计划的基础上。
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引用次数: 0
Women’s Football Prospects in City of Zadar and Zadar County 扎达尔市和扎达尔县女子足球的发展前景
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102245m
J. Miocic, Luka Androja, Sandra Kovačević
The research conducted is focused on status and prospects of women’s football in the city of Zadar and Zadar County. Since football is the most famous sport in the world, and thus also in the mentioned area, it transcends the category of sport. The concept of sport is not unambiguous and it has no unique generally accepted definition. The aim of the research was to determine the satisfaction of the respondents with the status and popularity of women’s football in the city of Zadar and Zadar County.The research used a method of survey and a suitable questionnaire in order to investigate satisfaction of respondents with social status of women’s football in the city of Zadar and Zadar County. The respondents included 78 sports employees, coaches and players of women’s football from the city of Zadar and Zadar County area. The aim of this research is to establish the level of satisfaction of the respondents with social status of women’s football and the level of its popularity growth in the city of Zadar and Zadar County. Moreover, the aim is also to establish the level of socialization of such population achieved by participating in women’s football. According to this research it is possible to confirm the hypothesis that participants are not completely satisfied with social status and the popularity growth of women’s football in the city of Zadar and Zadar County and that the level of socialization is improved by participating in such activity.
研究的重点是扎达尔市和扎达尔县女子足球的现状和前景。由于足球是世界上最著名的运动,因此也在上述地区,它超越了体育的范畴。体育的概念不是明确的,它没有唯一的普遍接受的定义。研究的目的是确定受访者对扎达尔市和扎达尔县女子足球的地位和普及程度的满意度。为了调查扎达尔市和扎达尔县被调查者对女子足球社会地位的满意度,本研究采用了调查法和合适的问卷法。受访者包括来自扎达尔市和扎达尔县地区的78名体育工作人员、教练和女子足球运动员。本研究的目的是建立调查对象对女子足球在扎达尔市和扎达尔县的社会地位的满意程度及其普及程度的增长水平。此外,目的还在于通过参加女子足球来确定这些人口的社会化水平。根据本研究,可以证实参与者对扎达尔市和扎达尔县女子足球的社会地位和普及增长并不完全满意的假设,并且通过参加此类活动提高了社会化水平。
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引用次数: 0
Investigating Reliability and Validity of the Tests of Change of Direction and Reactive Agility in Patients After Knee Surgery 膝关节术后患者方向变化和反应敏捷性测试的信度和效度调查
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102175p
Ivan Peric, Barbara Gilić, D. Sekulić
Agility is one of the key performance factors important for prevention of falls. There is a lack of tests applicable for testing agility in untrained, older and clinical populations. The aim of tis research was to investigate the reliability and validity of the newly-designed testing protocol of change of direction speed (CODS) and reactive agility (RAG) in the clinical population. Research comprised 25 individuals older than 40 years of age who underwent knee surgery. Variables included age, gender, anthropometric characteristics, RAG, and CODS tests. Results displayed new tests as being reliable among patients after knee surgery. Also, tests were valid with regard to body mass and age (with better results in younger and lighter participants). Participants achieved similar results in CODS and RAG, with strong correlation between tests, which implies that CODS and RAG represent similar abilities in this population. Future studies should investigate the metric characteristics of here proposed tests in other subsamples.
敏捷性是预防跌倒的关键性能因素之一。缺乏适用于未受过训练的老年人和临床人群的敏捷性测试。本研究的目的是探讨新设计的方向变化速度(CODS)和反应敏捷性(RAG)测试方案在临床人群中的信度和效度。研究对象包括25名年龄在40岁以上的人,他们都做过膝盖手术。变量包括年龄、性别、人体测量特征、RAG和CODS测试。结果显示,新的测试在膝关节手术后的患者中是可靠的。此外,关于体重和年龄的测试也是有效的(年轻和较轻的参与者结果更好)。参与者在CODS和RAG中获得了相似的结果,测试之间具有很强的相关性,这意味着CODS和RAG在该人群中代表了相似的能力。未来的研究应在其他子样本中调查本文提出的测试的度量特征。
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引用次数: 0
Influence of Physical Activity on Microcirculatory Changes in Healthy Pregnant Women 体育活动对健康孕妇微循环变化的影响
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102223l
Vesna Ljubojević, Vlatka Bojanić, Saša Skočić Smoljanović
In pregnancy physical activity is considered as a preventive measure for diseases of the cardiovascular system. In studies, the data on microvascular adaptation in pregnancy are scarce. The prenatal program included 35 pregnant women who exercised and 35 women who did not. The shape of the capillaries of the nail skin fold was analyzed with capillaroscopy. At the beginning of the study, the shape of the capillary was normal in all pregnant women. After 8 weeks in 40.91% of pregnant women who exercised and in 47.06% of pregnant women who did not exercise, the shape of the capillary loop was abnormal with bending of the limbs, tortuosity of the limbs, and crossing of the limbs. After the 8th week of the prenatal program, no significant difference in the shape of the capillary loop of the nail skin fold was found between pregnant women who performed prenatal exercises and pregnant women who did not.
在怀孕期间,体育活动被认为是预防心血管系统疾病的一种措施。在研究中,关于妊娠期微血管适应的数据很少。产前项目包括35名锻炼的孕妇和35名不锻炼的孕妇。应用毛细管镜对甲皮褶的毛细血管形态进行了分析。在研究开始时,所有孕妇的毛细血管形状都是正常的。8周后,40.91%的运动孕妇和47.06%未运动孕妇毛细血管袢形态异常,出现四肢弯曲、扭曲、交叉。在产前训练的第8周后,在进行产前训练的孕妇和没有进行产前训练的孕妇之间,指甲皮肤褶皱的毛细血管袢的形状没有显著差异。
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引用次数: 0
The Influence of Professional Sport on Changes in the Athlete’s Cardiovascular System After the end of Career 职业运动对运动员退役后心血管系统变化的影响
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102231n
T. Nikolić, Sanja Zbućnović, Darijan Ujsasi, Z. Milić
The benefits of sports activities on almost all physiological systems are immense and of wide spectrum. However, a large number of recent studies deals with the consequences of long-term professional engagement in sports activities and present opposite results. The review was based on the assumption that intense physical activity to which top athletes are exposed brings with it changes in the cardiovascular system. The methodological procedure has included a review of previous research through the Google Scholar, PubMed, Scopus and Web of Science search engines over the past twenty years. Athletes who have played endurance sports have lower blood pressure values compared to athletes who have played strength sports, as well as compared to the non-athlete population. Athletes who have been involved in strength sports have more pronounced left ventricular values. As a general conclusion, it can be pointed out that intense physical activity contributes to changes in the cardiovascular system, but further monitoring of the athlete’s condition is needed after a professional career, in order to obtain even clearer results, because sport is performed at an extremely intensive level, higher than 50-60 years ago.
体育活动对几乎所有生理系统的益处都是巨大而广泛的。然而,最近的大量研究涉及长期专业从事体育活动的后果,得出了相反的结果。这项研究基于这样一种假设,即顶级运动员所进行的高强度体育活动会带来心血管系统的变化。方法程序包括对过去20年通过Google Scholar、PubMed、Scopus和Web of Science搜索引擎进行的先前研究的回顾。参加耐力运动的运动员与参加力量运动的运动员相比血压值更低,与非运动员人群相比也是如此。参加力量运动的运动员左心室值更明显。作为一个总的结论,可以指出的是,剧烈的体育活动有助于心血管系统的变化,但为了获得更清晰的结果,运动员在职业生涯之后需要进一步监测运动员的状况,因为运动的强度非常高,高于50-60年前。
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引用次数: 0
Three workouts compared: interval training, intermittent training and steady state training for the improvement of VO2max and BMI 比较三种训练方式:间歇训练、间歇训练和稳态训练对VO2max和BMI的改善
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102197a
S. Aliberti, A. Calandro, Giovanni Esposito, G. Altavilla, G. Raiola
An optimal soccer training, among many objectives, should allow both the improvement of VO2max, or the maximum oxygen supply, and of the anthropometric data. The purpose of the study was to examine the effects of intermittent training, interval training and steady state training methodologies on VO2max and BMI of the players. The sample was made up of 30 young amateur players (age, Mean ± standard deviation [SD] = 16 ± 0.74 years old) randomly divided into three 3 groups of 10. Each group performed a different resistance training methodology for 3 months: group 1 performed intermittent training, group 2 interval training and group 3 steady state training. The parameters taken into consideration were BMI and VO2max, obtained from Gacon test. Paired Sample T Test was performed to check the difference between pre and post 12 training weeks of each group regarding VO2max and BMI. A 3x2 mixed ANOVA was used to test for differences in training programs induced changes in maximal strength and functional capacity variables. The independent variables included one between-subjects factor (training intervention) with three levels (IT, HIIT, and SST), and one within-subject factor (time) with two levels (pre- and post-intervention). A significant difference (p0.05) between pre and post all of the three training protocols on VO2max was found, but no significant interaction (p>0.05) between group and time. BMI had no significant improvement (p>0.05). Intermittent, interval and endurance training all were equally effective improving VO2max, but not BMI.
在众多目标中,最佳的足球训练应该既能提高最大摄氧量(VO2max),也能提高人体测量数据。本研究旨在探讨间歇训练、间歇训练和稳态训练方法对运动员最大摄氧量和身体质量指数的影响。样本由30名年龄(均数±标准差[SD] = 16±0.74岁)的年轻业余球员组成,随机分为3组,每组10人。每组进行为期3个月的不同阻力训练方法:第一组进行间歇训练,第二组进行间歇训练,第三组进行稳态训练。所考虑的参数为BMI和VO2max,由Gacon试验获得。采用配对样本T检验,比较各组12周训练前后VO2max和BMI的差异。使用3x2混合方差分析来检验训练方案引起的最大力量和功能能力变量变化的差异。自变量包括一个受试者间因素(训练干预),有三个水平(IT、HIIT和SST),一个受试者内因素(时间),有两个水平(干预前和干预后)。3种训练方案前后的最大摄氧量差异均有统计学意义(p0.05),但组间和时间间无显著交互作用(p>0.05)。BMI无明显改善(p>0.05)。间歇、间歇和耐力训练都能同样有效地提高最大摄氧量,但对BMI没有效果。
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引用次数: 0
Students ‘Habits and Attitudes Towards the Contents of Sports Recreation 学生对体育娱乐内容的习惯与态度
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102215a
Džafer Alić, Rijad Novaković, Damir Đedović
Insufficient physical activity is the fourth leading risk factor for mortality. According to the World Health Organization (WHO, 2012), people who are insufficiently physically active have a 20% to 30% increased risk of all-cause mortality compared to those who engage in at least 30 minutes of moderate-intensity physical activity each day. Previous research has confirmed that regular physical activity and well-organized leisure time improves human health and affects the prevention of a number of diseases. The purpose of this paper was to show the habits and attitudes towards the contents of sports recreation through a survey conducted on a sample of students from the University “Džemal Bijedić” in Mostar. 331 students participated in the survey. Of the total number of respondents, 81% are active as athletes and recreational athletes. It is important to emphasize that out of the total number of respondents, 27.8% decide for activities in gyms and exercises on devices.
身体活动不足是导致死亡的第四大风险因素。根据世界卫生组织(世卫组织,2012年)的数据,与每天至少进行30分钟中等强度身体活动的人相比,身体活动不足的人的全因死亡率要高出20%至30%。先前的研究已经证实,有规律的体育活动和有组织的休闲时间可以改善人体健康,并影响许多疾病的预防。本文的目的是通过对莫斯塔尔“Džemal bijediki”大学的331名学生进行抽样调查,以显示学生对体育娱乐内容的习惯和态度。在受访者总数中,81%的人以运动员和休闲运动员的身份活跃。需要强调的是,在所有受访者中,27.8%的人选择在健身房活动和在设备上锻炼。
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引用次数: 0
Influence of Programmed Exercise on Body Composition Indicators of Recreational Exercisers 程序化运动对休闲锻炼者身体成分指标的影响
Pub Date : 2022-01-23 DOI: 10.7251/ssh2102237s
Omer Špirtović, Senad Bajrić, R. Hadžić
This research was conducted in order to determine whether and what to extent the three-month fitness program affect changjes in body composition on a sample of 42 exercisers, recreational athletes, ages between 21 and 35. The measurement was performed using a Tanita scale, model BC-543, and the following variables were applied: body weight, muscle mass and percentage of fat. After the initial measurement, a three-month fitness exercise program was applied, and then the final measurement in order to determine the achieved effects of training. Trainings were performed three times a week and were adjusted to each recreational athlete in proportion to the age and current state of training. In the process of statistical data processing, descriptive and comparative statistics procedures were used. The basic statistical parameters for each subject were calculated individually and it was determined that there are statistically significant differences between the initial and final measurements.
这项研究的目的是确定为期三个月的健身计划是否以及在多大程度上影响了42名年龄在21至35岁之间的锻练者和休闲运动员的身体成分变化。测量使用Tanita秤,模型BC-543,并应用以下变量:体重,肌肉质量和脂肪百分比。在最初的测量之后,应用了一个为期三个月的健身运动计划,然后进行了最后的测量,以确定训练取得的效果。训练每周进行三次,并根据每个休闲运动员的年龄和当前训练状态按比例进行调整。在统计数据处理过程中,采用了描述统计和比较统计方法。分别计算每个受试者的基本统计参数,确定初始测量值与最终测量值之间存在统计学显著差异。
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引用次数: 1
The Changes in the Status of the Foot Arch, Motor Abilities and Morphological Characteristics Under the Influence of Training Processes of Sports School 体校训练过程影响下足弓状态、运动能力及形态特征的变化
Pub Date : 2021-03-03 DOI: 10.7251/ssh2101094m
N. Mitrović, Slavko Dragosavljević, D. Cvejić, Nevenka Zrnzević
The aim of the study was to examine the influence of training processes modeled after the School of Sport of Faculty of Pedagogy, on changes in the status of the foot arch, motor abilities and morphological characteristics of preschool and young school children. The study was of longitudinal character. The experimental training program was conducted from 1st September 2018 till 1st December 2018. The follow-up included 92 subjects in total, divided into two sub-samples: one comprised of experimental group subjects, 45, and the other, control group of 47 subjects. The analysis of the status of the foot arch was performed with a Digital Computer Podoscope. For the assessment of the motor abilities a battery of motor abilities was used, modeled after Bala, Stojanović, Stojanović, (2007). Measurement of morphological characteristics was performed with the application and adherence to the International Biological Program. Using the MANOVA and χ2 test, the results obtained after the final measurement show statistically significant changes in motor abilities, morphological characteristics, and the status of the arch of the foot in children.
本研究的目的是考察以体育学院为模型的训练过程对学龄前和幼儿足弓状态、运动能力和形态特征变化的影响。本研究为纵向研究。实验培训计划于2018年9月1日至2018年12月1日进行。随访对象共92人,分为两个子样本:实验组45人,对照组47人。采用数字计算机足弓镜对足弓状态进行分析。为了评估运动能力,我们采用了一系列的运动能力,以Bala, stojanoviki, stojanoviki,(2007)为模型。形态学特征的测量是在应用并遵守国际生物学计划的情况下进行的。经方差分析和χ2检验,最终测量结果显示,儿童的运动能力、形态特征和足弓状态发生了统计学意义上的变化。
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引用次数: 0
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Спортске науке и здравље - АПЕИРОН
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