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VITAMIN STATUS IN ATHLETES OF DIFFERENT SPORTS BEFORE COMPETITIONS 不同运动项目运动员赛前维生素状况
IF 0.2 Q4 Health Professions Pub Date : 2019-10-24 DOI: 10.14529/hsm190303
N. Potolitsyna, A. Nutrikhin, E. Bojko
Aim. The aim of this study was to assess the vitamin status of athletes involved in various sports before important competitions. Materials and Methods. Athletes (n = 176) from six sports (сross-country skiing, biathlon, cycling, track-and-field, taekwondo, basketball) living in the territory of the Komi Republic were examined. Blood sampling was performed from the cubital vein 5–7 days before important competitions. Results. The results of this study showed widespread inadequate levels of some of the vitamins in athletes. The greatest number of people with hypovitaminosis (especially vitamins B1 and E) was among cross-country skiers, biathletes and taekwondo athletes. In general, the situation was similar for men and women. Comparative ana­lysis of the vitamin status in athletes and people from this area (not athletes) showed that women-athletes had a generally higher incidence of deficiency than nonathletic women, and men-athletes had a similar vitamin status to nonathletic men. Conclusion. The results of this study showed that highly skilled athletes, regardless of the sport, were characterized by a high risk of vitamin deficiency. It is necessary to pay attention to the vitamin status of athletes, so as not to put at risk their health and physical performance.
的目标。本研究的目的是评估参加各种运动的运动员在重要比赛前的维生素状况。材料与方法。对居住在科米共和国境内的6项运动(越野滑雪、冬季两项、自行车、田径、跆拳道、篮球)的运动员(176人)进行了调查。在重要比赛前5-7天进行肘静脉采血。结果。这项研究的结果表明,运动员普遍缺乏某些维生素。患维生素缺乏症(尤其是维生素B1和E)的人数最多的是越野滑雪运动员、两项运动员和跆拳道运动员。总的来说,男性和女性的情况相似。对运动员和该地区居民(非运动员)维生素状况的对比分析表明,女性运动员缺乏维生素的发生率普遍高于非运动女性,而男性运动员的维生素状况与非运动男性相似。结论。这项研究的结果表明,技术高超的运动员,无论从事何种运动,都有较高的维生素缺乏症风险。有必要注意运动员的维生素状况,以免危及他们的健康和身体表现。
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引用次数: 0
ANALYSIS OF THE CARDIOVASCULAR SYSTEM IN SIMULATED CONDITIONS 模拟条件下心血管系统的分析
IF 0.2 Q4 Health Professions Pub Date : 2019-10-24 DOI: 10.14529/hsm190301
A. Nikulina, I. Tuyzarova, R. Shukanov, N. Altynova, A. Shukanov
Aim. The article deals with establishing the correlations between the anthropometric, hemodynamic, and vegetative tone indicators in first and second-year students during their adaptation to university conditions. The morphophysiological status of students was corrected by Selenes+ and additional physical load. Materials and methods. Students aged 17–20 years (n = 60) participated in a longitudinal study. The following physiological methods were used: body length and mass measurement; BMI calculation; detection of selenium in blood serum; systolic and diastolic pressure measurement; heart rate calculation; average dynamic pressure calculation; pulse pressure calculation; stroke volume calculation using Starr’s equation; minute volume blood flow calculation; endurance coefficient calculation according to Kvass’ equation; functional changes index calculation; Kerdo vegetative index calculation. Results. It was established that application of selenium depending on physical load in first-year female students influenced significantly the following indicators: arterial pressure (F = 4.21), heart rate (F = 3.42), minute volume blood flow (F = 3.80), functional changes index (F = 10.65), systolic pressure (F = 4.72; P < 0.05); selenium concentration (F = 93.97; P < 0.001). At the end of the IV stage, statistically significant F-criteria for arterial pressure (F = 3.50), heart rate (F = 4.33), endurance coefficient (F = 4.78; Р < 0.05), systolic pressure (F = 5.92), pulse pressure (F = 5.50; P < 0.01), functional changes index (F = 10.65), selenium concentration (F = 41.11; P < 0.001) were registered. Conclusion. The correlations revealed between the anthropometric, hemodynamic, and vegetative tone indicators in first and second-year students allowed to make a conclusion about the efficiency of the Selenes+ supplement during adaptation to university conditions. The Selenes+ supplement combined with physical exercises contributes to less pronounced stress in the cardiovascular system and provides the physiological optimum of the body.
的目标。本文探讨了一、二年级学生在适应大学环境过程中人体测量学、血流动力学和植物性指标之间的相关性。硒+和额外的体力负荷对学生的形态生理状态进行了纠正。材料和方法。年龄17-20岁的学生(n = 60)参与了一项纵向研究。采用以下生理方法:体长、体重测量;体重指数的计算;血清中硒的检测;收缩压和舒张压测量;心率计算;平均动压力计算;脉冲压力计算;利用斯塔尔方程计算冲程体积;分体积血流量计算;根据克瓦斯方程计算耐久系数;功能变化指数计算;克尔多营养指数计算。结果。结果表明,根据身体负荷,硒的应用对一年级女生的动脉压(F = 4.21)、心率(F = 3.42)、分体积血流量(F = 3.80)、功能改变指数(F = 10.65)、收缩压(F = 4.72;P < 0.05);硒浓度(F = 93.97;P < 0.001)。在IV期结束时,动脉压(F = 3.50)、心率(F = 4.33)、耐力系数(F = 4.78;Р < 0.05),收缩压(F = 5.92),脉压(F = 5.50;P < 0.01)、功能变化指数(F = 10.65)、硒浓度(F = 41.11;P < 0.001)。结论。一年级和二年级学生的人体测量学、血流动力学和植物性指标之间的相关性揭示了硒+补充剂在适应大学环境过程中的有效性。硒+补充剂与体育锻炼相结合有助于减少心血管系统的明显压力,并提供身体的生理最佳状态。
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引用次数: 2
EFFECT OF A WHEY-BASED BIOPRODUCT ON METABOLIC PROCESSES IN THE MICROCIRCULATION 乳清基生物制品对微循环代谢过程的影响
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/HSM19S116
T. Bruk, F. Litvin, P. Terekhov
Aim. The article deals with the effect of a whey-based product on the metabolic processes, character, and local mechanisms of the microcirculation in athletes involved in track-and-field athletics. Materials and methods. 32 male athletes participated in the study. The microcirculation was studied with the help of the LAKK-M laser analyzer. The calculations were conducted by using a special software package (version 2.0.0.423, LAZMA, Russia). Results. It is established that a course of the MDX Multicomplex bioproduct increases blood perfusion in the microcirculatory bloodstream by 34% and erythrocyte fluctuation by 66%, which improve the efficiency of metabolic processes.  Bloodstream modulation is provided by the enhanced performance of the local active regulatory mechanisms. A statistically significant increase of 42% is registered in the endothelium-dependent mechanism, the increase of 32% and 23% is found in the myogenic and neurogenic mechanisms respectively. The contribution of the passive regulatory mechanisms reduces as a result of chest and heart muscle performance.  The physiologically active substances of the bioproduct are involved in the vasodilation of microvessels and redox reactions at the cellular level.  A 22% increase in NADH reduced coenzyme and a 9% decrease in FAD oxidized coenzyme indicate a decrease in mitochondrial activity in the absence of physical exertion and, indirectly, confirm the complete restoration of the energy reserves. Conclusion. The data obtained proves the optimization of metabolic processes in the microcirculation as an effect of the MDX Multicomplex bioproduct.
的目标。本文研究了一种以乳清为基础的产品对田径运动员微循环代谢过程、特征和局部机制的影响。材料和方法。32名男性运动员参加了这项研究。利用LAKK-M激光分析仪对其微循环进行了研究。使用特殊软件包(版本2.0.0.423,LAZMA,俄罗斯)进行计算。结果。经证实,一个疗程的MDX复合生物制品可使微循环血流灌注增加34%,红细胞波动增加66%,从而提高代谢过程的效率。血流调节是由局部主动调节机制的增强性能提供的。内皮依赖机制增加了42%,肌源性和神经源性机制分别增加了32%和23%。由于胸部和心脏肌肉的表现,被动调节机制的贡献减少。生物制品的生理活性物质参与微血管的血管扩张和细胞水平的氧化还原反应。NADH还原辅酶增加22%,FAD氧化辅酶减少9%,表明在没有体力消耗的情况下线粒体活性降低,间接证实能量储备完全恢复。结论。所获得的数据证明了MDX复合生物制品对微循环代谢过程的优化作用。
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引用次数: 1
REACTIVITY OF THE VEGETATIVE NERVOUS SYSTEM INFLUENCED BY NON-VERBAL INFORMATION 非语言信息对植物神经系统反应性的影响
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s111
P. Baiguzhin, D. Shibkova, A. Kudryashov, O. Baiguzhina
Aim. The article deals with establishing the HRV indicators influenced by non-verbal information. Materials and methods. Vegetative nervous system reactions have been estimated under the influence of non-verbal information as a response to the emotional state of the passive repeaters. The functional status of the repeaters was influenced by an emotional video. A recipient was in an isolated room surrounded by the group of the passive repeaters and was not subjected to a direct influence of the emotional video. The assessment of the vegetative responses in repeaters has been performed using tone- and pulsometry, in recipients – using the mathematical and time-domain analysis of a cardiorhythmogram. ECG recording was synchronized with video demonstration and divided into 9 conditional stages, each of 100 cardiocycles. The reliability of differences has been assessed with the Wilcoxon non-parametric criterion. Results. The intensity of vegetative nervous system reactions in both groups has been registered during the stages preceded by a video demonstration. In recipients, the high frequency of the significant changes in RRNN, RMSSD, pNN50, HR, M, Mo, AMo, VRI proves body sensitivity to non-verbal information. The low variability of certain indicators such as VR, SDNN, AMo, VB, and SI allows us to establish their specificity. Conclusion. The presence and intensity of a vegetative reaction in the recipients is determined by the modality of the emotion formed in a passive repeater. This effect can be possibly considered as an emotional resonance in the recipient induced by asthenic emotions and the feeling of compassion and regret in the repeater as a response to an emotional video.
的目标。本文探讨了受非言语信息影响的HRV指标的建立。材料和方法。在非语言信息的影响下,植物神经系统的反应被认为是对被动中继者情绪状态的反应。中继器的功能状态受到情感视频的影响。接受者被一群被动中继者包围在一个孤立的房间里,不受情感视频的直接影响。利用心电图的数学和时域分析,对中继器中的植物反应进行了评估,使用了受者的音调和脉搏测量。心电图记录与视频演示同步,分为9个条件阶段,每阶段100个心动周期。用Wilcoxon非参数标准评估了差异的可靠性。结果。在视频演示之前的阶段,两组的植物神经系统反应的强度已经被记录下来。在接受者中,RRNN、RMSSD、pNN50、HR、M、Mo、AMo、VRI的高频率显著变化证明了身体对非言语信息的敏感性。某些指标如VR、SDNN、AMo、VB和SI的低变异性使我们能够确定它们的特异性。结论。接受者的植物性反应的存在和强度是由被动重复器中形成的情感的形态决定的。这种效应可能被认为是接受者的一种情感共鸣,这种情感共鸣是由衰弱的情感引起的,而重复者对情感视频的反应是同情和后悔的感觉。
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引用次数: 2
ENHANCEMENT OF FRESHMEN’S ADAPTATION TO HIGH SCHOOL 提高新生对高中生活的适应能力
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s109
A. Nikulina
Aim. The article deals with studying the effect of a complex selenium-containing compound and physio disease-preventing means on the enhancement of biochemical indicators in freshmen living in a selenium-deficient area. Materials and methods. We conducted 12 longitudinal studies with the students of the first and second year studying at Chuvash Universities (n = 180). Selenium concentration in blood serum was established with the help of fluorometry performed according to Golubkina’s interpretation (Fluorat-02-2M). The activity of lipid peroxidation (c.u.) and antioxidant system (c.u.) was studied using induced chemiluminescence (Biochemiluminometer БХЛ-06). Results. The use of Selenes+ together with a disease-preventing photochrome session is accompanied by antioxidant, metabolic, and hemopoietic effects manifested in the increase of antioxidant activity and selenium concentration by 31.1 and 62.5 %, respectively, and the decrease of lipid peroxidation by 4.1–19.7 % compared to control values. The use of Selenes+ together with exercises contributes to less pronounced stress in the cardiovascular system both during the study and exam periods. Conclusion. Therefore, selenium correction of body adaptation with respect to a biogeochemical specifics of a region normalizes the balance between prooxidant and antioxidant elements of the antioxidant protection system and provides an accelerated shift from short-term to long-term adaptation.
的目标。本文研究了复合含硒化合物和生理防病手段对提高缺硒地区新生生化指标的作用。材料和方法。我们对楚瓦什大学一年级和二年级学生进行了12项纵向研究(n = 180)。根据Golubkina的解释(Fluorat-02-2M),用荧光法测定血清中硒的浓度。采用诱导化学发光法(Biochemiluminometer БХЛ-06)研究了脂质过氧化(c.u)和抗氧化系统(c.u)的活性。结果。硒+与防治疾病的光致变色一起使用,具有抗氧化、代谢和造血作用,表现为抗氧化活性和硒浓度分别比对照值提高31.1%和62.5%,脂质过氧化降低4.1 - 19.7%。在学习和考试期间,硒+与锻炼一起使用有助于减少心血管系统的明显压力。结论。因此,硒对身体适应的校正与一个地区的生物地球化学特性有关,使抗氧化保护系统中促氧化和抗氧化元素之间的平衡正常化,并加速从短期适应向长期适应的转变。
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引用次数: 0
FACTOR PROFILES OF FUNCTIONAL AND TECHNICAL FITNESS IN NORDIC COMBINED SKIERS DURING MULTIYEAR PREPARATION 在多年的准备过程中,北欧组合滑雪者的功能和技术健康的因素概况
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s114
V. Zebzeev, F. Zekrin, O. Zdanovich
Aim. The article deals with establishing the differences in the functional and technical fitness of Nordic combined skiers during multiyear preparation. Material and methods. To establish the factor profiles of the functional and technical fitness in Nordic combined skiers, we examined athletes at different stages of multiyear preparation: 40 athletes – initial preparation, 35 athletes – 2-year training program, 40 athletes – more than 2-year training program, 30 athletes – sports performance enhancement. The structure of functional and technical fitness was established with the help of factor analysis. Results. The comparative analysis of the factor structure of functional and technical fitness in Nordic combined skiers revealed the significant differences at each stage of multiyear training. It was established that during the stage of initial preparation and 2-year training program the most important factors are the nervous system (eye-hand visual reaction time, reaction to a moving object, interference resistance) and jumping fitness (angle characteristics during the run-up, take-off, flight, and landing), which create favorable conditions for forming the basics of ski-jumping technique in Nordic combined skiers. After 2-year training program and at the stage of performance enhancement the leading factors of physical fitness are determined by the cardiovascular (the Ruffier test, recovery constant, and Health integral indicator) and respiratory (VO2max, the Shtange's and Hench's breath test) systems, as well as ski racing technique (angle characteristics at different phases), which are favorable for the enhancement of ski racing technique. Conclusions. The results obtained allow the coaches to effectively improve functional and technical fitness and adjust training loads to the specifics of a certain stage of multiyear training.
的目标。文章处理建立在多年的准备北欧组合滑雪者的功能和技术健身的差异。材料和方法。为了建立北欧组合滑雪运动员功能和技术健康的因素特征,我们研究了处于多年训练不同阶段的运动员:40名运动员-初始准备,35名运动员- 2年训练计划,40名运动员- 2年以上训练计划,30名运动员-运动成绩提高。通过因子分析,建立了功能和技术适应度的结构。结果。通过对北欧组合滑雪运动员功能与技术体能因素结构的比较分析,发现在多年训练的各个阶段存在显著差异。在最初的准备阶段和2年的训练计划中,最重要的因素是神经系统(眼手视觉反应时间,对运动物体的反应,抗干扰性)和跳跃体能(助跑,起飞,飞行和降落的角度特征),这为形成北欧组合滑雪者的跳台滑雪技术基础创造了有利条件。经过2年的训练,在成绩提高阶段,身体素质的主导因素由心血管(Ruffier试验、恢复常数和健康积分指标)和呼吸(VO2max、Shtange和Hench呼吸试验)系统以及滑雪技术(不同阶段的角度特征)确定,有利于滑雪技术的提高。结论。所获得的结果使教练员能够有效地提高功能和技术素质,并根据多年训练的某一阶段的具体情况调整训练负荷。
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引用次数: 0
HEALTH IMPROVEMENT ACTIVITIES IN PRESCHOOL DAILY ROUTINE 幼儿日常健康改善活动
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s118
O. Vedernikova, N. Kleschenkova, A. Ushakov, E. Perelman
Aim. The aim of this article is to develop and justify a complex of physical education and health improvement activities, including swimming, for 4–5-year-old children. Materials and methods. The study was conducted on the premises of “A” and “B” preschool establishments in Chelyabinsk. 44 boys and girls aged 4–5 years participated in the study. Children from kindergarten “A” were involved in swimming with a complex of additional health improvement activities, including sauna, phytotherapy, and cold exposure training. During the study, the following methods have been used: the analysis and synthesis of special and methodical literature, pedagogical observations, pedagogical experiment, control tests for swimming skills assessment, calculation methods, mathematical statistics. Results. The application of the complex proposed (sauna, cold exposure training, phytotherapy) in the experimental group decreased significantly children’s disease frequency by the end of the course. This proves a positive influence of the complex proposed on immunity in 4–5-year-old children in preschool establishments. Conclusion. Methodical peculiarities of a health improvement program influenced the level of children’s swimming skills. The analysis of disease frequency during a year allows us to suppose that the complex proposed influenced positively body resistance to unfavorable environmental conditions
的目标。本文的目的是为4 - 5岁的儿童开发和证明一套复杂的体育教育和健康改善活动,包括游泳。材料和方法。研究在车里雅宾斯克“A”和“B”幼儿园进行,44名4-5岁的男孩和女孩参加了研究。幼儿园“A”的孩子们在游泳的同时还参加了一系列额外的健康改善活动,包括桑拿、植物疗法和寒冷暴露训练。在研究过程中,采用了以下方法:专题文献分析与综合、教学观察、教学实验、游泳技能评价对照试验、计算方法、数理统计。结果。在实验组中应用所提出的组合(桑拿、冷暴露训练、植物疗法),在课程结束时显著降低了儿童的发病率。这证明了所提出的复合物对学龄前机构中4 - 5岁儿童免疫力的积极影响。结论。一项健康改善计划的系统性特点影响了儿童游泳技能的水平。对一年中疾病频率的分析使我们可以假设,所提出的复合体对身体对不利环境条件的抵抗力产生了积极的影响
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引用次数: 1
IMPROVING BALL THROWING IN BASKETBALL BEGINNERS BASED ON THE SEQUENCE OF SOLVING MOTION TASKS BY THE NERVOUS SYSTEM 基于神经系统解决运动任务顺序对篮球初学者投球能力的提高
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s119
R. Ghimazov, M. Zhigulin, G. Bulatova, G. Stepanova
Aim. The article deals with improving the efficiency of ball throwing technique enhancement in basketball beginners. Materials and methods. 2 groups (10 persons each group, control and experimental) of male basketball beginners born in 2007–2009 participated in the study. The training was conducted at the premises of “Yugoria” Olympic reserve school named after A. Piloyan (Surgut, Russia). For an objective instrumental assessment of the 3rd stage of training, we used “Stabilo-MBN” computer-assisted stabilometry. Results. Statistically significant positive changes in muscle synergy and kinesthetic sensitivity in the experimental group reflect the objectively significant improvement of throwing accuracy under standard test conditions. Conclusion. The fundamental rules of the performance of the mechanisms in the nervous system allowed us to objectively improve the efficiency of ball throwing technique enhancement in basketball beginners.
的目标。本文论述了如何提高篮球初学者投球技术提高的效率。材料和方法。以2007-2009年出生的男子篮球初学者为研究对象,每组10人,分为对照组和实验组。训练是在以A.皮罗扬(俄罗斯苏尔古特)命名的“Yugoria”奥林匹克预备队学校进行的。为了对训练的第三阶段进行客观的仪器评估,我们使用了“Stabilo-MBN”计算机辅助稳定性测量法。结果。实验组在肌肉协同和动觉敏感性方面有统计学意义的正变化,反映了在标准测试条件下投掷精度的客观上有显著提高。结论。神经系统机制表现的基本规律,使我们在客观上提高了篮球初学者投球技术提高的效率。
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引用次数: 1
ATPASE ERYTHROCYTE TRANSPORT SYSTEMS IN HUMAN BLOOD 人血液中的atp酶红细胞运输系统
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/hsm19s108
E. Fedorova, A. Nalobina, A. Sizov
Aim. The article deals with establishing the features of ATPase erythrocytes in the athletes of the first and second categories and non-athletes from different age groups. Material and methods. We studied the capillary blood of track-and-field athletes and healthy non-athletes of the same age and anthropometric characteristics (n = 60). Blood analysis was performed with the help of the Dixion hematological analyzer (Russia). The activity of erythrocyte membrane ATPases was studied according to K.S. Keeton. Results. The study revealed significant (p < 0.05) differences in certain (HGB and RBC) hematological blood indicators in participants from different age groups depending on their physical fitness. Age differences between groups are not significant (p > 0.05). The results obtained demonstrate the significantly (p < 0.001) higher values of ATPase activity in the athletes of the first and second categories from various age groups. The increase in Mg2+, Na+, K+-, Mg2+- and Na+, K+-ATPases activity in athletes is connected with more intensive metabolism in this group because transport ATPases participate in the energy supply of training and competition loads. Age-related differences (p < 0.05) in the activity of erythrocyte membrane ATPases in both groups can be possibly connected with the conformation features of erythrocyte membrane protein. The two-factor dispersion analysis revealed that age significantly (Р < 0.001) determined Mg2+, Na+, K+-, Mg2+- and Na+, K+-ATPases erythrocyte membrane activity at 89.15, 87.46, and 81.40 % respectively; physical activity at 96.19, 95.45 and 93.80 % respectively. Conclusion. General physical fitness and age can be considered as the factors determining the activity of erythrocyte membrane ATPases.
的目标。本文建立了不同年龄组的一、二类运动员和非运动员的atp酶红细胞特征。材料和方法。我们研究了同年龄的田径运动员和健康的非运动员(n = 60)的毛细血管血液和人体测量特征。血液分析在Dixion血液分析仪(俄罗斯)的帮助下进行。采用Keeton法对红细胞膜atp酶活性进行了研究。结果。研究发现,不同年龄的参与者在某些血液学指标(HGB和RBC)上存在显著差异(p < 0.05),这取决于他们的身体素质。组间年龄差异无统计学意义(p < 0.05)。结果表明,在不同年龄组的一、二类运动员中,atp酶活性显著(p < 0.001)升高。运动员中Mg2+、Na+、K+-、Mg2+-和Na+、K+- atp酶活性的增加与该组更密集的代谢有关,因为运输atp酶参与训练和比赛负荷的能量供应。两组红细胞膜atp酶活性的年龄相关性差异(p < 0.05)可能与红细胞膜蛋白的构象特征有关。双因素分散分析显示,年龄对Mg2+、Na+、K+-、Mg2+-和Na+、K+- atp酶红细胞膜活性的影响显著(Р < 0.001),分别为89.15%、87.46%和81.40%;身体活动量分别为96.19%、95.45%和93.80%。结论。一般的身体素质和年龄可以被认为是决定红细胞膜atp酶活性的因素。
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引用次数: 0
THE EFFECT OF 8 WEEK RESISTANCE EXERCISES ON BLOOD LIPIDS AND BLOOD SUGAR LEVELS IN SEDENTARY WOMEN 8周抗阻运动对久坐女性血脂和血糖水平的影响
IF 0.2 Q4 Health Professions Pub Date : 2019-08-17 DOI: 10.14529/HSM19S112
M. Turgut, S. Bagir, T. Bozkuş, L. Talaghir, M. Sarıkaya
Aim. The purpose of this study was to investigate the effects of an eight-week resistance exercise program on blood fats and blood sugar in sedentary women. The study included 20 volunteers with a mean age of 31.70 ± 3.81 years. Materials and methods. Blood samples were taken by the experts in the appropriate laboratory environment in the morning before and after the resistance exercise program, which was administered 60 minutes 3 days a week for 8 weeks in the mornings on an empty stomach. Dependent groups t-test (Paired Sample T-Test) was applied to compare descriptive statistics with pre- and post-exercise values by using SPSS 22.0 package program. Results. There was a significant difference between GLU, Triglyceride, HDL, LDL, and total cholesterol levels before and after the resistance exercise program (p > 0.05). Conclusions. Resistance exercises have a positive effect on blood sugar and blood fat change. Therefore, we think that it can be used as protection from cardiovascular diseases, and if these exercises are applied regularly, they will have many positive results in terms of health.
的目标。这项研究的目的是调查一项为期八周的抗阻运动对久坐女性血脂和血糖的影响。研究纳入20名志愿者,平均年龄31.70±3.81岁。材料和方法。专家在适当的实验室环境中于抗阻运动项目前后抽取血样,每周3天,每次60分钟,空腹进行,持续8周。使用SPSS 22.0软件包程序对描述性统计量与运动前后值的比较,采用相关组t检验(配对样本t检验)。结果。抗阻运动前后GLU、甘油三酯、HDL、LDL、总胆固醇水平差异有统计学意义(p > 0.05)。结论。抗阻运动对血糖和血脂变化有积极作用。因此,我们认为它可以作为对心血管疾病的保护,如果这些运动经常应用,它们将在健康方面产生许多积极的结果。
{"title":"THE EFFECT OF 8 WEEK RESISTANCE EXERCISES ON BLOOD LIPIDS AND BLOOD SUGAR LEVELS IN SEDENTARY WOMEN","authors":"M. Turgut, S. Bagir, T. Bozkuş, L. Talaghir, M. Sarıkaya","doi":"10.14529/HSM19S112","DOIUrl":"https://doi.org/10.14529/HSM19S112","url":null,"abstract":"Aim. The purpose of this study was to investigate the effects of an eight-week resistance exercise program on blood fats and blood sugar in sedentary women. The study included 20 volunteers with a mean age of 31.70 ± 3.81 years. Materials and methods. Blood samples were taken by the experts in the appropriate laboratory environment in the morning before and after the resistance exercise program, which was administered 60 minutes 3 days a week for 8 weeks in the mornings on an empty stomach. Dependent groups t-test (Paired Sample T-Test) was applied to compare descriptive statistics with pre- and post-exercise values by using SPSS 22.0 package program. Results. There was a significant difference between GLU, Triglyceride, HDL, LDL, and total cholesterol levels before and after the resistance exercise program (p > 0.05). Conclusions. Resistance exercises have a positive effect on blood sugar and blood fat change. Therefore, we think that it can be used as protection from cardiovascular diseases, and if these exercises are applied regularly, they will have many positive results in terms of health.","PeriodicalId":13008,"journal":{"name":"Human Sport Medicine","volume":null,"pages":null},"PeriodicalIF":0.2,"publicationDate":"2019-08-17","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"78673909","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 3
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Human Sport Medicine
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