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Analysis of the Associations between Contextual Variables and Match Running Performance in Croatian First Division Soccer 克罗地亚足球甲级联赛语境变量与比赛跑动表现的关系分析
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220619
Zlatko Jerkovic, Tonći Modrić, Šime Veršić
It has been hypothesized that contextual variables (i.e. match location, opponents’ level) could be important deter- minants of running performance (RP) in soccer matches, but empirical studies provided inconsistent evidences. This study aimed to investigate the associations between contextual variables (CV) and RP in Croatian soccer players. Players’ RP (n=193) were evaluated, and used as cases in this study. CV included match outcome (win-draw-loss), opponent’s level (higher vs. lower ranked), and match location (home-away). RP were measured by global position- ing system during the soccer matches in seasons 2018/19 (n=14) and 2019/20 (n=15) of Croatian first division, and included: the total distance covered, low-intensity (<14.3 km/h), running (14.4–19.7 km/h), high-intensity running (>19.8 km/h), high-speed running (19.8–25.1 km/h) and sprinting (>25.2 km/h). Results indicated significantly great- er amount of distance covered in running zone for away matches (F-test: 7.83, p<0.01, small effect size; 1392±353 m and 1262±294 m, for home and away matches, respectively). Similar RP were observed irrespective of opponents’ level (F-test: 0.05 to 1.53, p>0.05). Lowest total-, low- and running-zone distances were evidenced in won matches (9893±896 m, 8035±614 m and 1241±312 m, respectively), followed by drawn matches (10298±913 m, 8287±838 m and 1363±320 m, respectively) and lost matches (10355±1052 m, 8279±742 m and 1406±343 m, respectively). This study demonstrated that (i) won matches were characterized by lower RP, (ii) association between RP and match location was limited, (iii) RP was not related to the opponents’ level.
假设情境变量(即比赛地点,对手水平)可能是足球比赛中跑步表现(RP)的重要影响因素,但实证研究提供了不一致的证据。本研究旨在探讨克罗地亚足球运动员语境变量(CV)与RP之间的关系。我们评估了玩家的RP (n=193),并将其作为本研究的案例。CV包括比赛结果(胜负)、对手等级(高对低排名)和比赛地点(主客场)。在克罗地亚甲级联赛2018/19赛季(n=14)和2019/20赛季(n=15)的足球比赛中,采用全球定位系统测量RP,包括:总距离,低强度(19.8 km/h),高速跑(19.8 - 25.1 km/h)和冲刺(>25.2 km/h)。结果显示,在客场比赛中,跑动区覆盖的距离显著增加(f检验:7.83,p0.05)。总跑动区、低位跑动区和跑动区距离最短的是输球(分别为9893±896米、8035±614米和1241±312米),其次是平局(分别为10298±913米、8287±838米和1363±320米)和输球(分别为10355±1052米、8279±742米和1406±343米)。本研究表明:(1)获胜的比赛具有较低的RP, (2) RP与比赛地点之间的关联有限,(3)RP与对手水平无关。
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引用次数: 4
Fitness Profiling in Top-Level Youth Sport Climbing; Gender Differences 青少年高水平体育攀岩运动的体能特征分析性别差异
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220617
Dario Vrdoljak, Barbara Gilić, Dean Kontić
Sport climbers should possess specific anthropometric characteristics and conditioning capacities to reach a top level in this sport. PURPOSE: The purpose of this study was to determine gender differences in the fitness status of the top-level youth sport climbers. METHODS: The study was conducted on 20 elite Croatian youth sport climbers (all members of the national team, ten females; 13-18 years of age). The variables included anthropometric status (mass, height, arm span, and body fat percentage), generic- (countermovement- and squat-jump, grip strength), and specific-fitness tests (power slap test and Draga foot lift). RESULTS: Boys were taller than girls (t-test=2.51, p=0.02, moderate effect size (ES)), and had lower body fat percentage (t=- 5.66, p=0.001, very large ES). Boys achieved better results in countermovement- (t=5.39, p=0.001, very large ES) and squat-jump (t=2.19, p=0.04, moderate ES), while there were no gender differences in the specific fitness tests. CONCLUSION: Gender differences were observed in generic but not in specific fitness, which may indicate that climbing is a specific sport that requires and develops specific abilities in a similar way in boys and girls.
运动攀岩者必须具备特定的人体特征和调节能力,才能在这项运动中达到最高水平。目的:本研究的目的是确定青少年高水平体育攀岩运动员健康状况的性别差异。方法:对20名克罗地亚优秀青年运动攀岩运动员(均为国家队成员,10名女性;13-18岁)。变量包括人体测量状态(体重、身高、臂展和体脂百分比)、一般测试(反动作和深蹲跳、握力)和特定体能测试(力量拍打测试和Draga抬脚)。结果:男生身高高于女生(t-检验=2.51,p=0.02,效应量中等),体脂率低于女生(t=- 5.66, p=0.001,效应量很大)。男生在反动作- (t=5.39, p=0.001,非常大的ES)和深蹲跳(t=2.19, p=0.04,中等的ES)上取得了更好的成绩,而在特定的体能测试上没有性别差异。结论:性别在一般体能上存在差异,但在特定体能上没有差异,这可能表明攀岩是一项特定的运动,男孩和女孩以相似的方式需要和发展特定的能力。
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引用次数: 0
Comparative Efficacy of Isometric versus Dynamic Exercises on Cervical Spondylosis 等长运动与动态运动治疗颈椎病的疗效比较
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220604
A. Gashi, Arjeta Azemi
Cervical spondylosis is a degenerative disorder in the neck that is very common and worsens with age: it can limit the ability to participate in normal activities and is also costly to treat. The purpose of this study was to observe the effect of isometric and dynamic exercises on cervical spondylosis. This study was conducted at the center for physical therapy and rehabilitation in “Banja e Kllokotit”, Kllokot, Kosovo. The total number of patients included in the study was 60 people of both sexes, who were randomly divided into two groups (group A, n=30; group B, n=30) and received ten sessions of physical therapy. Group A was treated with thermotherapy, electrotherapy, dynamic exercises for the muscles of the cervical region, stretching and deep transverse massage; while group B was treated with thermotherapy, electrotherapy, isometric exercises, and stretching. Range of motion was measured with a standard goniometer, while the level of pain was estimated by the numerical rating scale of pain (NRS). Evaluation of patients was done before and after ten sessions of treatment. The results showed significant difference between groups related to mobility in flexion (P=0.052), extension (P =0.743) side bending (P<0.000) and pain parameters (P<0.000); the group of patients treated with dynamic exercise showed better results and performance after 10 sessions of physical therapy. It can be concluded that dynamic exercise produces better results compared to isometric exercises.
颈椎病是一种非常常见的颈部退行性疾病,并随着年龄的增长而恶化:它可以限制参与正常活动的能力,而且治疗费用也很高。本研究的目的是观察等长运动和动态运动对颈椎病的影响。这项研究是在科索沃克勒科特“Banja e Kllokotit”的物理治疗和康复中心进行的。纳入研究的患者共60例,男女均有,随机分为两组(A组,n=30;B组,n=30),接受10次物理治疗。A组采用热疗、电疗、颈椎肌肉动态锻炼、拉伸及深横向按摩治疗;B组采用热疗、电疗、等长运动、拉伸等治疗。用标准测角仪测量运动范围,用疼痛数值评定量表(NRS)评估疼痛程度。在治疗前后分别对患者进行评估。结果显示,两组患者在屈曲(P=0.052)、伸展(P= 0.743)、侧屈(P<0.000)和疼痛参数方面的活动度差异有统计学意义;接受动态运动治疗的患者在10次物理治疗后表现出更好的结果和表现。可以得出结论,动态运动比等距运动产生更好的效果。
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引用次数: 0
Motor Status of Military Pilots in Montenegro 黑山军事飞行员的机动状况
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220613
B. Banjević, Borko Katanic
The results of numerous kinesiological studies in contemporary armed forces of today indicate the considerable role that the motor skills of soldiers play in the performance of multi-purpose specific tasks. The aim of this research was to determine targeted motor profiles of military pilots. The sample of participants consisted 20 military pilots of the Armed Forces of Montenegro, aged 36.3±11 years. The sample of measurements included 18 indicators of motor skills for the evaluation of precision, balance, flexibility, speed, coordination, explosive power, repetitive strength, aerobic and anaerobic endurance. The central and dispersion parameters of the variables were calculated. It was determined that the motor profile of military pilots was not at a satisfactory level, except for indicators of aerobic endurance, and explosive and repetitive strength. The results obtained indicate the need to carry out further research to predominantly study the impact of a broad spectrum of motor predictors on the criterion in the form of simulation movements of military tasks typical for certain military specialties. This would provide important data pertaining to military organization in the sense of improving the assessment and development of the conditioning potentials of soldiers.
当代武装部队的大量运动学研究结果表明,士兵的运动技能在执行多用途特定任务中发挥着相当大的作用。这项研究的目的是确定军事飞行员的目标运动特征。参与者包括20名黑山武装部队的军事飞行员,年龄为36.3±11岁。测量样本包括18项运动技能指标,用于评估精确性、平衡性、柔韧性、速度、协调性、爆发力、重复力量、有氧和无氧耐力。计算了各变量的中心参数和离散参数。结果表明,除有氧耐力指标、爆发力和重复力量指标外,军事飞行员的运动特征没有达到令人满意的水平。所获得的结果表明,需要进行进一步的研究,以研究广泛的运动预测因子对某些军事专业典型军事任务模拟运动形式的标准的影响。这将提供与军事组织有关的重要数据,以改进对士兵条件调节潜力的评估和发展。
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引用次数: 0
Differential Influence of General Anthropometric and Motor Predictors on Pre-planned Agility in Pubescent Boys and Girls: A Multiple Regression Study 一般人体测量和运动预测因子对青春期男孩和女孩预计划敏捷性的差异影响:一项多元回归研究
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220612
Vladimir Pavlinović, M. Spasić, Nikola Foretić, Dean Kontić, N. Zenić
In this study, we investigated the influence of balance, jumping power, and speed as well as morphological variables for three different agility tests in early pubescent boys (n=73) and girls (n=63). The predictors included body height and mass, body fat, high jumps, the overall stability index, ankle mobility, and a 10 and a 15 m sprint. The statistical analysis included calculations of correlations, regression models for the correlated variables, and the validation of the regression models. The calculated regression models for the male group explained 38% of the variance in a Zig-Zag test, 12% in a 20-yard test (20Y), and 81% in a T-test. The significant regression model for the Zig-Zag test included body mass, high jumps, and a 10 m sprint. The 20Y test had no predictors in the male group. For the T-test, the only predictor was the 10 m sprint. The calculated regression models for the female group explained 57% of the variance in the Zig-Zag test, 32% in the 20Y test, and 42% in the T-test. The significant regression model in the female group included only the 10 m sprint for all three agility criteria. The regression models were cross-validated using the second half of the sample (boys: n=36; girls: n=31). The correlation between the predicted and the achieved scores provided a statistically significant validation for all agility tests.
在本研究中,我们研究了青春期早期男孩(n=73)和女孩(n=63)在三种不同敏捷性测试中的平衡、跳跃力量、速度和形态学变量的影响。预测指标包括身高和体重、体脂、跳高、整体稳定性指数、踝关节活动度以及10米和15米短跑。统计分析包括相关性计算、相关变量的回归模型和回归模型的验证。男性组的计算回归模型在z形检验中解释了38%的方差,在20码检验(20Y)中解释了12%,在t检验中解释了81%。z - zag测试的显著回归模型包括体重、跳高和10米短跑。20Y测试在男性组中没有预测因子。对于t检验,唯一的预测因子是10米短跑。在z - zag检验中,女性组的计算回归模型解释了57%的方差,在20Y检验中解释了32%,在t检验中解释了42%。女性组的显著回归模型只包括10米冲刺三项敏捷性标准。使用另一半样本对回归模型进行交叉验证(男孩:n=36;女孩:n = 31)。预测得分和实际得分之间的相关性为所有敏捷性测试提供了统计上显著的验证。
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引用次数: 1
Validity of Wearable Monitors and Smartphone Applications to Measure Steps and Distance in Adolescents 可穿戴监视器和智能手机应用程序测量青少年步数和距离的有效性
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220601
M. Adamakis
The growing popularity of wearable physical activity (PA) monitors and fitness applications (apps) in recent years and the vast amounts of data that they generate present attractive possibilities for surveillance. However, measurement accuracy is indispensable when tracking PA variables to provide meaningful measures of PA. The purpose of this study was to examine the criterion validity of wearable PA monitors and a combination of GPS and accelerometer free of charge smartphone apps, during self-paced outdoor walking and running. Thirty-eight healthy adolescents (15.3±2.0 years) participated in this cross-sectional study. They were fitted with Garmin Forerunner 310XT, Garmin Vivofit, Medisana Vifit, and smartphones running the Runkeeper, Runtastic, Sports Tracker (GPS), Pedometer, Accupedo, Pedometer and Pedometer 2.0 (accelerometer) apps. They were asked to walk and run 1.22 km for each trial and two researchers counted every step taken during trials with a digital tally counter. Validity was evaluated by comparing each device with the criterion measure using Repeated measures analysis of variance (ANOVA), Mean Absolute Percentage Errors (MAPE) and Bland-Altman plots. MAPE were low for Forerunner and GPS apps for distance in both conditions (2.27%- 9.73%), and significantly higher for the accelerometer monitors and apps (6.92%-39.02%). Vivofit (MAPE=6.51%) and Vifit (MAPE=6.66%) accurately estimated the number of steps during walking, however only Vivofit (MAPE=3.95%) was accurate during running. All accelerometer-based apps had high MAPE for step counting (9.87%-40.26%). The findings suggested that GPS monitors and apps were accurate tools for counting distance during walking and running, while accelerometer- based monitors and apps had higher errors. Vivofit provided accurate estimates of step count in both conditions, and Medisana Vifit was valid during walking. Accupedo was the only app with an acceptable step count error.
近年来,可穿戴式体育活动(PA)监测器和健身应用程序(app)越来越受欢迎,它们产生的大量数据为监控提供了诱人的可能性。然而,在跟踪PA变量以提供有意义的PA度量时,测量精度是必不可少的。本研究的目的是检验可穿戴式PA监视器以及GPS和加速度计免费智能手机应用程序组合在自定节奏户外步行和跑步中的标准有效性。38名健康青少年(15.3±2.0岁)参加了本横断面研究。他们配备了Garmin Forerunner 310XT, Garmin Vivofit, Medisana Vifit,以及运行Runkeeper, Runtastic, Sports Tracker (GPS), Pedometer, Accupedo, Pedometer和Pedometer 2.0(加速度计)应用程序的智能手机。他们被要求在每次试验中步行和跑步1.22公里,两名研究人员用数字计数器计算试验过程中所走的每一步。通过使用重复测量方差分析(ANOVA)、平均绝对百分比误差(MAPE)和Bland-Altman图将每个设备与标准测量进行比较来评估有效性。在这两种情况下,先行者和GPS应用程序的距离MAPE都较低(2.27%- 9.73%),而加速度计监视器和应用程序的MAPE明显较高(6.92%-39.02%)。Vivofit (MAPE=6.51%)和Vifit (MAPE=6.66%)能准确估计步行时的步数,而只有Vivofit (MAPE=3.95%)能准确估计跑步时的步数。所有基于加速度计的应用程序在计算步数方面的MAPE都很高(9.87%-40.26%)。研究结果表明,GPS监测器和应用程序是计算步行和跑步距离的准确工具,而基于加速度计的监测器和应用程序的误差更高。Vivofit在两种情况下都提供了准确的步数估计,而Medisana Vifit在步行时是有效的。Accupedo是唯一一个步数错误可以接受的应用。
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引用次数: 1
Physical Performance and Psychological Status of Professional Football Players with Recurrent Ankle Sprains 职业足球运动员复发性踝关节扭伤的生理表现和心理状态
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220603
Salinee Chaiyakul, Supattra Chaibal
This study aims to compare physical performance and psychological status between professional football players with no history of ankle sprain and those with recurrent ankle sprains. The participants in this study included 40 male professional football players from 6 football clubs in Thailand. Participants were classified into two groups, those with no history of ankle sprain (control) and those with recurrent ankle sprains, with 20 participants in each group. All participants were asked to perform four physical performance tests, namely, the weight bearing lunge test, star excursion balance test, vertical jump test, and Illinois agility test; and to complete two psychological questionnaires, assessing anxiety and burnout. The physical test results showed that the posteromedial direction in the star excursion balance test was significantly lower in the recurrent ankle sprain group compared to the control (p<0.05). There were no differences in anterior and posterolateral directions. In addition, there were no significant differences in weight bearing lunge, vertical jump, and Illinois agility between the groups. The results of the psychological questionnaires showed a significant difference in terms of the achievement dimension of burnout between the groups (p<0.05), while in other psychological parameters there was no difference. The difference was partially achieved, only in two tests, while in others there was no difference at all. Therefore, in accordance with the achieved results, the coach and rehabilitation team should raise awareness and include treatment programs to help athletes avoid physical and mental problems associated with recurring ankle injuries.
本研究旨在比较无踝关节扭伤史与复发性踝关节扭伤的职业足球运动员的体能表现和心理状态。本研究的参与者包括来自泰国6个足球俱乐部的40名男性职业足球运动员。参与者被分为两组,无踝关节扭伤史(对照组)和复发性踝关节扭伤组,每组20人。4项体能测试分别为负重弓步测试、星形偏移平衡测试、垂直跳跃测试和伊利诺伊敏捷性测试;并完成两份心理问卷,评估焦虑和倦怠。体能测试结果显示,复发性踝关节扭伤组的星形偏移平衡测试后内侧方向明显低于对照组(p<0.05)。前、后外侧方向无差异。此外,负重弓步、垂直跳和伊利诺伊敏捷性在两组间无显著差异。心理问卷结果显示,两组在倦怠成就维度上差异有统计学意义(p<0.05),而在其他心理参数上差异无统计学意义。只有在两个测试中,这种差异部分实现,而在其他测试中根本没有差异。因此,根据取得的成绩,教练和康复团队应该提高意识,并制定治疗方案,帮助运动员避免复发性踝关节损伤带来的身体和精神问题。
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引用次数: 0
Association Between Hamstrings Eccentric Strength and Sprint Performance in Football Players 足球运动员腿筋偏心力量与短跑成绩的关系
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220616
David Brűnn, D. Líška, R. Švantner, Vladimír Franek, Jozef Sýkora, M. Pupiš
Sprint is essential for successful sport performance. Acceleration is necessary for every position in football. The ability to successfully accelerate is also an important determinant for more carried gaming activities. The eccen- tric strength of the hamstrings is an important task in sprint. The aim of our study was to test the correlation between the 30 m sprint and the eccentric strength of the hamstring by NordBord. The sample consisted of 48 professional football players (23.15±4.78 yr.; 180.5±5.42 cm; 76.5±7.94 kg) of the highest Slovak football league. The correlation between 30 m performance and average eccentric hamstring strength has been -0.0826. The correlation suggests that the sprint speed and eccentric strength of the hamstrings have not been associated 0 (t=-0.5619; df=46; p=0.5769). Correlation between 30 m performance and AVG/kg was -0.1317, indicating that the correlation between average weight and speed was not been significant. The eccentric strength has not been associated with a higher speed in the 30-m sprint test. However, more intervention studies are warranted.
冲刺对成功的运动表现至关重要。加速度对于足球中的每个位置都是必要的。成功加速的能力也是更多游戏活动的重要决定因素。腿筋的奇异力量在短跑中是一项重要的任务。我们的研究目的是通过nordboard测试30米短跑与腿筋偏心强度之间的相关性。样本包括48名职业足球运动员(23.15±4.78岁;180.5±5.42厘米;76.5±7.94公斤)斯洛伐克足球联赛最高。30米成绩与平均偏心腿筋强度的相关性为-0.0826。相关性表明,短跑速度与腿筋偏心强度之间没有相关性(t=-0.5619;df = 46;p = 0.5769)。30 m性能与AVG/kg的相关性为-0.1317,表明平均体重与速度的相关性不显著。在30米冲刺试验中,偏心强度与较高的速度无关。然而,更多的干预研究是必要的。
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引用次数: 0
The Influence of Physical Exercise, Stress and Body Composition on Autonomic Nervous System: A Narrative Review 体育锻炼、应激和身体成分对自主神经系统的影响:一个叙述性的回顾
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220620
F. Moscatelli, F. Sessa, A. Valenzano, R. Polito, Sara Eronia, V. Monda, G. Cibelli, I. Villano, A. Scarinci, Michela Perrella, C. Porro, Francavilla Cristian, F. Scattarella, M. Monda, A. Messina, G. Messina
The heart rate variability (HRV) changes under different situations such as physical exercise, stress and in obese/ overweight subjects. It is considered a noninvasive marker of autonomic nervous system function. The aim of this narrative review was to discuss the relationship between HRV and physical exercise. Moreover, we will make an overview about HRV and stress, and HRV and body composition. There are a large number of studies dealing with HRV, however, few of them explain relationship between HRV and physical exercise, stress and body composition. HRV has proved to be a valuable tool to investigate the sympathetic and parasympathetic function of the ANS. Nonlinear parameters can be used to analyze the health of the subjects and is also used to investigate the stress and the physical exercise level. Despite the underlying mechanisms remain to be elucidated, these finding can be used as a starting point to determine a non-invasive index of cardiac wellness for clinical and nutritional application. Thus, physiological feedback via monitoring HRV would prove useful for addressing the individual’s present capability, be it during selection processes or returning to duty following injury or illness but should not be used to diagnose any pathological conditions.
心率变异性(HRV)在不同情况下的变化,如体育锻炼,压力和肥胖/超重受试者。它被认为是自主神经系统功能的无创标志物。本文的目的是讨论心率变异与体育锻炼之间的关系。此外,我们将概述HRV和压力,HRV和身体组成。关于心率变异的研究很多,但很少有研究解释心率变异与体育锻炼、压力和身体成分之间的关系。HRV已被证明是研究ANS交感神经和副交感神经功能的一种有价值的工具,非线性参数可用于分析受试者的健康状况,也可用于研究应激和体育锻炼水平。尽管潜在的机制仍有待阐明,但这些发现可以作为确定临床和营养应用的无创心脏健康指数的起点。因此,通过监测心率变异的生理反馈将被证明对解决个人目前的能力是有用的,无论是在选拔过程中还是在受伤或生病后重返工作岗位,但不应用于诊断任何病理状况。
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引用次数: 0
Establishing Levels of Perceived Benefits and Barriers from Exercising By Female Students at University of “Ss. Cyril & Methodius” – Skopje 斯科普里“s. Cyril & Methodius”大学女学生对运动的感知益处和障碍的建立水平
Q3 Health Professions Pub Date : 2022-06-01 DOI: 10.26773/smj.220618
Armend Kastrati, S. Gontarev, Nazrije Gashi, G. Georgiev
Many individuals are not engaged in sufficient physical activity due to low perceived benefits and high perceived barriers to exercise. Given the increasing incidence of obesity and obesity-related health disorders, this topic requires further exploration. The research goal was to establish what factors, according to students' perceptions, appear as the greatest benefits from and heaviest barriers for exercising, as well as establish the correlation between these per- ceived benefits and barriers, and the level of physical activity. Exercise Benefits/Barriers Scale was used to assess per- ceived benefits and barrier intensities to exercise in 514 female university students (mean age 19.3 years, SD=1.06), taken from several faculties at the University of “Ss. Cyril and Methodius” in Skopje. The research results show that the female respondents who study at the university perceive much more benefits than barriers to exercising. The calcu- lated relation of benefits/barriers with this sample presents 1.39. The observed highest benefit that the female re- spondents have perceived is the “psychological benefit”, followed by the advantage related to the improved physical performance, improvement of life quality, social interaction, and health prevention. Physical tension and lack of time were graded considerably higher against the other two subscales of assessing the perceived barriers to exercising. The respondents with high physical activity have significantly higher results in the scales and subscales of assessing the perceived benefits and lower results in the scales and subscales of assessing the perceived barriers to exercising than those with a moderate and low level of physical activity. The implications of the research in elaborating the strategies and educative programs for promoting physical activity show the importance of increasing the relation benefits/barriers with the female respondents. The applied interventions should help female students to overcome the feelings of discomfort of physical tension during exercising (reducing the perceived barriers) and to emphasize health and other benefits of regular exercising (increasing the expected benefits).
许多人没有参加足够的体育活动,因为他们认为锻炼的好处低,障碍高。鉴于肥胖和肥胖相关健康障碍的发病率不断上升,这一主题需要进一步探讨。研究的目的是确定哪些因素,根据学生的看法,从锻炼中获得最大的好处和最大的障碍,以及建立这些好处和障碍与身体活动水平之间的相关性。运动益处/障碍量表用于评估514名女大学生(平均年龄19.3岁,SD=1.06)运动的预期益处和障碍强度,这些学生来自斯科普里“s. Cyril和Methodius”大学的几个院系。研究结果显示,在大学学习的女性受访者认为锻炼的好处远大于障碍。该样本的收益/壁垒计算关系为1.39。女性受访者认为的最大益处是“心理上的益处”,其次是身体表现的改善、生活质量的改善、社会交往的改善和健康预防方面的益处。在评估感知到的运动障碍的其他两个分量表中,身体紧张和缺乏时间的评分要高得多。体育活动量高的被调查者在评估感知益处的量表和子量表上的结果显著高于中等和低水平体育活动量的被调查者,在评估运动感知障碍的量表和子量表上的结果显著低于中等和低水平体育活动量的被调查者。本研究对制定促进体育活动的策略和教育方案的启示表明,增加与女性受访者的关系利益/障碍的重要性。应用干预措施应帮助女学生克服运动时身体紧张的不适感(减少感知障碍),并强调定期运动的健康和其他益处(增加预期益处)。
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引用次数: 0
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