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Evaluation of Ocular Injuries among Athletes in Albania 阿尔巴尼亚运动员眼部损伤的评估
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230205
Genta Nallbani, M. Krasniqi
It is important to evaluate ocular traumas in athletes as they can cause visual loss as blindness. This study aims to evaluate the epidemiology of ocular injuries and their characteristics in students aged from 19 to 23 years old in Albania. This is a 3-month study that started in November 2021 and ended in February 2022. 489 students of the University of Sports participated in the study. They answered a questionnaire about their demographic data and history of ocular injuries during sports activities. Students who reported ocular injuries underwent ocular examinations to evaluate their vision and ocular injuries characteristics. Only 7% of students reported that they had ocular injuries. Ball and teammates were reported with high frequencies as cause of eye injury. Only one student appeared to have reduced vision and damage to the structure of the eye. Sports-related ocular injuries can cause decrease of vision and the use of protective equipment during sports activities would prevent these injuries. Football and boxing were most commonly sports associated with ocular injuries among students in our study. This study points to the importance of preventing eye damage during sports activities by using preventive equipment, and opens the door for taking initiatives regarding the rules of using preventive equipment during sports activities.
评估运动员的眼部创伤是很重要的,因为它们会导致视力丧失,如失明。本研究旨在评估阿尔巴尼亚19 ~ 23岁学生眼部损伤的流行病学及其特点。这是一个为期三个月的研究,从2021年11月开始,到2022年2月结束。体育学院489名学生参与了本研究。他们回答了一份关于他们的人口统计数据和体育活动中眼部损伤史的问卷。报告眼部损伤的学生接受眼部检查以评估他们的视力和眼部损伤特征。只有7%的学生报告说他们有眼部损伤。据报道,球和队友是导致眼睛损伤的高频原因。只有一名学生的视力下降,眼睛结构受损。运动相关的眼部损伤可导致视力下降,在体育活动中使用防护设备可预防这些损伤。在我们的研究中,足球和拳击是最常见的与眼部损伤相关的运动。本研究指出了在体育活动中使用预防性装备预防眼损伤的重要性,并为体育活动中预防性装备的使用规则的主动制定打开了大门。
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引用次数: 0
Generic and Specific Fitness Profile of Elite Youth Greco-Roman Wrestlers; Differences According to Quality and Weight Category 青少年优秀古典式摔跤运动员的一般与特殊体能特征根据质量和重量类别的差异
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230204
Krešo Škugor, V. Štajer, Nenad Žugaj, Barbara Gilić, H. Karninčić
This study aimed to investigate the validity of the Specific Wrestling Fitness Test (SWFT), correlating it with generic anaerobic tests in elite youth wrestlers and determining whether wrestlers differ according to quality and weight categories in all tests. The research included 23 advanced-level Greco-Roman wrestlers (aged 16-19 years) who were divided into two quality categories (National team members and Non-team members) and two weight categories (lighter and heavier). Variables included anthropometric characteristics, generic fitness tests, and SWFT. Results evidenced that only vertical jump height was associated with SWFT (Pearson’s R=0.48, p<0.05). Team members had higher results in the vertical jump height (p=0.02, moderate ES), while wrestlers from the heavier category had higher body mass (p=0.001, large ES) and body height (p=0.01, large ES) than lighter wrestlers. Moreover, wrestlers did not differ in the SWFT according to quality and weight categories. SWFT was not associated with generic fitness tests, possibly because of its high specificity. Furthermore, team members and non-team members did not differ in the SWFT, which could be explained by the fact that only advanced-level wrestlers were included in this study. Thus, future studies should include lower-quality wrestlers and different testing protocols.
本研究旨在探讨特定摔跤体能测试(SWFT)的有效性,将其与优秀青年摔跤运动员的通用无氧测试相关联,并确定摔跤运动员在所有测试中的质量和体重类别是否存在差异。该研究包括23名高水平的古典式摔跤运动员(16-19岁),他们被分为两个素质类别(国家队成员和非球队成员)和两个体重类别(较轻和较重)。变量包括人体测量特征、通用体能测试和SWFT。结果表明,只有垂直跳跃高度与SWFT相关(Pearson’s R=0.48, p<0.05)。团队成员在垂直跳跃高度(p=0.02,中等ES)方面的结果更高,而来自较重类别的摔跤手的体重(p=0.001,大ES)和身体高度(p=0.01,大ES)高于较轻类别的摔跤手。此外,摔跤运动员在SWFT中并没有根据质量和体重类别而有所不同。SWFT与通用适应度测试无关,可能是因为它的高特异性。此外,团队成员和非团队成员在SWFT上没有差异,这可以解释为本研究只包括了高水平的摔跤手。因此,未来的研究应该包括低质量的摔跤运动员和不同的测试方案。
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引用次数: 1
Development of a Digital-Based Tool to Measure Volleyball Players’ Upper Limb Muscle Explosive Power 排球运动员上肢肌肉爆发力数字测量工具的研制
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230214
N. Ihsan, Riki Satria, Muhamad Sazeli Rifki, A. Komaini, Ilham Ilham
It is evident that manual tools used to assess volleyball players’ upper limb muscles show some shortcomings in terms of time consumption, accuracy, and high concentration that forecast errors occur during measurement. To address such an issue, this Research and Development (R&D) aims to design and develop an effective digital-based instrument for measuring arm muscles’ explosive strength. The participants of this study were 52 male students that were divided into a small group (n=12) and a large group (n=40). They are sports science students at Pahlawan Tuanku Tambusai University. There were also nine experts involved in this study. These experts are from some disciplines, namely volleyball, Information Technology (IT) media, as well as test and measurement. Data were collected by means of questionnaires adopting a 4-point Likert scale. After data analysis, results show that all nine-instrument development validators who are volleyball experts, IT media experts, as well as test and measurement experts confirmed that the product developed is Very Feasible (91.58%). Moreover, the reliability test conducted using the product-moment correlation obtained r of 0.652, while the results of the effectiveness test performed using the Independent Sample t-test was 1.000>0.05. The developed tool that functions as a digital-based tool for measuring volleyball players’ upper limb muscle explosive power is considered Very Feasible by the experts. Thus, it can become a useful tool for mitigating errors and enhancing accuracy to measure arm muscle explosive power in various settings and purposes.
显然,用于评估排球运动员上肢肌肉的手工工具在耗时、准确性和高度集中方面存在一些缺点,并且在测量过程中会出现预测误差。为了解决这一问题,本研究与开发(R&D)旨在设计和开发一种有效的基于数字的仪器来测量手臂肌肉的爆炸强度。本研究的参与者是52名男生,分为小组(n=12)和大组(n=40)。他们是Pahlawan Tuanku Tambusai大学体育科学专业的学生。还有9位专家参与了这项研究。这些专家来自一些学科,即排球,信息技术(IT)媒体,以及测试和测量。采用李克特4分制问卷收集数据。经过数据分析,结果显示,排球专家、IT媒体专家、测试测量专家等9种仪器开发验证者均认为所开发的产品是非常可行的(91.58%)。采用积矩相关进行信度检验,r为0.652,采用独立样本t检验进行有效性检验,结果为1.000>0.05。所开发的工具作为排球运动员上肢肌肉爆发力的数字化测量工具,被专家认为是非常可行的。因此,它可以成为一个有用的工具,以减轻误差和提高准确度测量手臂肌肉的爆发力在不同的设置和目的。
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引用次数: 1
Russian vs. American Kettlebell Swing – Which One to Choose? 俄罗斯vs美国壶铃摇摆-选择哪一个?
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230216
S. Vuk, Hrvoje Pajtak
Kettlebell swing exercises have been proposed as a method for developing power, strength, endurance, and aerobic capacity. There are two distinctive techniques or styles of kettlebell swing: Russian (RKBS) and American (AKBS), and the purpose of this study was to quantify the specific differences within each exercise. The aim of this paper was to determine which style offers greater mechanical output in the form of power, velocity and momentum, with consideration of energy expenditure and injury risk, and which represents a safer version of training operator for developing specific dimensions of strength and power along with muscular endurance. The selected population of physically active men (n=15; age: 27.5±4.5 years; height: 185.9±14.1 cm; weight: 96.1±11.1 kg; kettlebell swing experience: 3.6±2.4 years) were recruited to perform kettlebell swings of both styles. They performed eight maximal swings using a 24 kg kettlebell (~25% bodyweight), during which the concentric and eccentric phases and their respective amplitude, duration, peak and mean velocity, momentum and average power were analysed. The results of the paired sample t-test showed a statistically significant difference between styles in cycle duration, momentum, amplitude and velocities, while power generated was similar for both styles. In conclusion, both styles are viable training options, though the RKBS style presents a potentially safer alternative due to its biomechanical properties.
壶铃摇摆练习被认为是发展力量、力量、耐力和有氧能力的一种方法。壶铃摆动有两种不同的技术或风格:俄罗斯(RKBS)和美国(AKBS),本研究的目的是量化每种运动中的具体差异。本文的目的是在考虑能量消耗和受伤风险的情况下,确定哪种风格在力量、速度和动量方面提供更大的机械输出,以及哪种风格代表了一种更安全的训练方式,以发展特定尺寸的力量和力量以及肌肉耐力。选定的体力活动男性人群(n=15;年龄:27.5±4.5岁;高度:185.9±14.1 cm;重量:96.1±11.1 kg;壶铃摆动经验:3.6±2.4年),进行两种风格的壶铃摆动。他们使用24公斤(约体重的25%)的壶铃进行了8次最大摆动,在此期间,对同心和偏心阶段及其各自的振幅,持续时间,峰值和平均速度,动量和平均功率进行了分析。配对样本t检验结果显示,两种风格在周期持续时间、动量、振幅和速度上存在统计学差异,而两种风格产生的功率相似。总之,这两种训练方式都是可行的选择,尽管RKBS训练方式由于其生物力学特性而呈现出一种潜在的更安全的选择。
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引用次数: 0
Effects of Running Intensity on Forefoot Plantar Pressure Elevation 跑步强度对前足足底压力升高的影响
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230215
Raden Andri Primadhi, Novarel Enricko Sukma Tohari, Nurita Dian Kestriani
Running had been known producing a posterior muscle tightness in lower extremity, particularly calf muscles, resulting in a relative equinus deformity. Numerous study reported the association between equinus deformity and foot pain, partially due to the increased plantar pressure of forefoot. This study was directed to find a relation between running intensity and increased forefoot plantar pressure. Subjects were divided into two groups according to running intensity as classified as runner or non-runner. Forefoot plantar pressures data were obtained using a foot imprinter and analyzed into numerical values. Ankle maximum dorsiflexion was also examined in an extended knee to detect the calf tightness. Mean forefoot plantar pressure value was Grau 2.89 (range 2-4) in runner group, and Grau 2.15 (range 1-4) in non-runner group (p=0.004). Ankle maximum dorsiflexion was also limited in runner group (16.05±1.98⁰) compared with 19.30±1.38⁰ in non-runner group (p<0.001). There was an association found between running intensity and plantar pressure elevation. Considering the potential damaging effects to the foot, it is recommended for runners or treating physician to look into this problem as well as to make sure that regular calf stretching is advocated.
已知跑步会导致下肢后部肌肉紧绷,尤其是小腿肌肉,导致相对的马蹄形畸形。大量研究报道了马蹄形畸形与足部疼痛之间的关联,部分原因是由于前脚足底压力增加。本研究旨在发现跑步强度与增加的前足足底压力之间的关系。受试者根据跑步强度分为两组,跑步者和非跑步者。利用足印机获得前足底压力数据,并将其分析为数值。踝关节最大背屈也被检查在伸直的膝盖,以检测小腿紧绷。跑步组平均前足底压力值Grau 2.89(范围2 ~ 4),非跑步组平均前足底压力值Grau 2.15(范围1 ~ 4)(p=0.004)。跑步者组踝关节最大背屈也受到限制(16.05±1.98⁰),而非跑步者组为19.30±1.38⁰(p<0.001)。跑步强度和足底压力升高之间存在关联。考虑到对足部的潜在破坏性影响,建议跑步者或治疗医生研究这个问题,并确保提倡定期的小腿拉伸。
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引用次数: 0
Differences in Motor, Functional, and Sport- Specific Skills in Gifted Wrestlers with Different Acceleration of Biological Development 不同生物发育加速的天才摔跤运动员运动、功能和运动专项技能的差异
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230219
Nenad Žugaj, H. Karninčić, M. Baić
It is assumed that the selection of gifted children aged 13-14 years old is dominated by those with accelerated biological development. A better understanding of this problem can greatly improve the selection process for gifted children. The paper aimed to determine the differences in motor, functional, and sport-specific skills between children with different levels of biological acceleration. The study was conducted on a sample of 26 wrestlers aged 13.8±0.74 years old selected from the city of Zagreb. The participants were divided into three groups according to the acceleration of biological development (early maturers, n=9; normal, n=10; late maturers, n=7) and tested with a battery of 10 tests (6 motor, 1 functional, and 3 sport-specific). As was expected, even though there were no differences in experience and placement, the groups differed in all physical characteristics (Kruskal–Wallis ANOVA: age p=0.01; body mass, p<0.01; body height, p<0.01; sitting body height, p<0.01; body mass index, p=0.02). The groups differed significantly in two sport-specific tests and one motor test (Kruskal–Wallis ANOVA: wrestling bridge flexibility p=0.02; flipover p=0.04; medicine ball throw p<0.01). Although these were selected wrestlers, not all of them were classified as early maturers; rather, they were evenly distributed in different groups. We can assume that late maturers had technical–tactical advantages that compensated for the early maturers’ advantage in explosive power. Early maturers were better in terms of explosive power, but the late maturers were better at sport-specific flexibility, as expected.
据推测,13-14岁的天才儿童的选择主要是那些生物发育较快的儿童。更好地理解这个问题可以大大改善对天才儿童的选择过程。本文旨在确定不同水平生物加速的儿童在运动、功能和运动特定技能方面的差异。研究对象为26名年龄为13.8±0.74岁的萨格勒布市摔跤运动员。参与者根据生物发育的加速程度分为三组(早产儿,n=9;正常,n = 10;晚熟车,n=7),并进行了10次电池测试(6次电机测试,1次功能测试,3次运动测试)。正如预期的那样,尽管在经验和位置上没有差异,但两组在所有身体特征上都存在差异(Kruskal-Wallis方差分析:年龄p=0.01;体重,p<0.01;体高,p<0.01;坐姿体高,p<0.01;体重指数,p=0.02)。两组在两项运动特异性测试和一项运动测试中差异显著(Kruskal-Wallis方差分析:摔跤桥柔韧性p=0.02;flipover p = 0.04;实心球投掷p<0.01)。虽然这些都是精选的摔跤手,但并不是所有的人都被归类为早熟者;相反,它们均匀地分布在不同的组中。我们可以假设,晚成熟者在技术战术上的优势弥补了早成熟者在爆发力上的优势。早熟的人在爆发力方面更胜一筹,但晚熟的人在运动特定灵活性方面更胜一筹,正如预期的那样。
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引用次数: 0
Intra-Positional and Inter-Positional Differences in Agility Tests among Youth Female Volleyball Players 青少年女子排球运动员敏捷性测试的体位内与体位间差异
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230203
Karla Đolo, Dario Vrdoljak, M. Milić, Z. Grgantov
In their structure, indoor sports require quick changes of movement direction. Players should possess a high level of ability to change the direction and speed of movement in response to a stimulus, which is one of the major prerequisites for a high level of performance. During a volleyball match, players are involved in different defensive and offensive activities in which agility plays an important role. The aim of this study was to determine the differences between less successful and more successful youth female volleyball players, as well as their inter-positional and intra-positional differences in agility. The study was conducted on a sample of 204 youth female volleyball players whose mean chronological age was 14.11±0.84 years. The players were divided into 5 subgroups according to their playing position (setters, opposite players, passer-hitters, middle blockers, and libero players). The variable sample used to assess agility consisted of 3 tests: Side steps, 9-3-6-3-9 test, and Step-hop test. Methods of data analysis included the determination of metric characteristics for all three agility tests. The analysis of covariance revealed a significant impact of biological age indicators on all agility tests. Furthermore, discriminant analysis of differences showed that more successful volleyball players achieved better results in all three agility tests. High reliability of the test was determined by Cronbach’s Alpha coefficient (0.87-0.96). The results of this study showed a positive effect of agility tests in differentiating less successful and more successful players regardless of their position. More successful players achieved better results than less successful players in all tests. Greater biological maturity and training experience represent great competitive advantage in this age group. The obtained inter-positional and intra-positional differences and the influence of the biological age indicator on inter-positional and intra-positional differences in agility tests imply that higher biological maturity and training experience are great competitive advantages in this age group. The primary goal of training in younger age groups should not be the current success in the competition, but rather the preparation for achieving the best possible results in senior competition.
在其结构中,室内运动要求快速改变运动方向。玩家应具备根据刺激改变运动方向和速度的高水平能力,这是高水平表现的主要先决条件之一。在排球比赛中,运动员进行各种防守和进攻活动,敏捷性在其中起着重要作用。本研究的目的是确定较不成功和较成功的青年女排运动员之间的差异,以及他们在敏捷性上的位置间和位置内差异。研究对象为204名青少年女排运动员,平均实足年龄为14.11±0.84岁。根据球员的位置将他们分为5个小组(传球手,对面球员,传球手,中路拦截者和自由球员)。评估敏捷性的变量样本包括3个测试:侧步测试、9-3-6-3-9测试和Step-hop测试。数据分析方法包括确定所有三个敏捷性测试的度量特征。协方差分析显示,生物年龄指标对所有敏捷性测试均有显著影响。此外,判别性差异分析表明,排球运动员越成功,在三项敏捷性测试中取得的成绩越好。Cronbach 's Alpha系数为0.87-0.96,具有较高的信度。本研究的结果表明,敏捷性测试在区分较不成功和较成功的球员方面具有积极作用,而不管他们的位置如何。在所有测试中,更成功的玩家比不成功的玩家获得更好的结果。在这个年龄组中,更大的生理成熟度和训练经验代表着巨大的竞争优势。所获得的位置间和位置内差异以及生物年龄指标对敏捷性测试中位置间和位置内差异的影响表明,较高的生物成熟度和训练经验在该年龄组具有较大的竞争优势。年轻年龄组训练的主要目标不应该是在比赛中取得当前的成功,而是为在高级比赛中取得最好的成绩做准备。
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引用次数: 0
Analysis of Offensive Transitions of Barcelona based on the Initial Penetration after the Ball Recovery 从控球后的初始突破分析巴塞罗那的进攻转变
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230217
Savvas Papadopoulos, K. Papadimitriou, I. Ispirlidis, D. Papadopoulos, X. Konstantinidou
Coaches and analysts alike agree that offensive transitions are very important in modern football. However, only few studies have analyzed offensive transitions in depth. The aim of this study was to analyze the effect of initial penetration on the tactical elements of offensive transitions of Barcelona during the period 2018-19. The sample included 1164 offensive transitions (605 with penetration and 559 without penetration), from 37 matches. The phases were recorded using SportScout analysis software. The parameters of the study were: outcome of attack, match location, quality of opposition, zone of ball recovery, type of ball recovery, initial opponent number, players in possession, type of attack, duration of attack, time frame of attack and match status. The statistical processing of the data was done with the Crosstabs analysis and the Chi-square significance test. The results showed that the tactical characteristics of Barcelona’s offensive transitions were significantly influenced by the initial penetration of play, with the exception of zone of ball recovery and quality of opposition parameters. In conclusion, it seems that the profile of Barcelona’s offensive transitions is influenced by the initial penetration. Also, the findings on quality of opposition suggest that Barcelona utilizes a similar play-style, regardless of opposition. Finally, the fact that offensive transitions that had penetration were almost equal to those that had no penetration, confirms that Barcelona didn’t always try to attack, as soon as they recovered possession, but often chose to complete more passes, aiming to develop its attacking play with more patience and less risk.
教练和分析人士一致认为,进攻转换在现代足球中非常重要。然而,深入分析进攻转换的研究很少。本研究的目的是分析在2018-19赛季期间,初始突破对巴塞罗那进攻转变战术要素的影响。样本包括来自37场比赛的1164次进攻转换(605次有突破,559次没有突破)。使用SportScout分析软件记录这些阶段。研究参数为:进攻结果、比赛地点、对手素质、抢球区域、抢球类型、初始对手人数、控球人数、进攻类型、进攻持续时间、进攻时间框架、比赛状态。数据的统计处理采用交叉表分析和卡方显著性检验。结果表明,除了控球区域和对手质量参数外,巴塞罗那进攻转换的战术特征受到初始渗透的显著影响。综上所述,巴塞罗那的进攻转变似乎受到了最初突破的影响。此外,关于对手质量的调查结果表明,无论对手如何,巴塞罗那都采用了类似的打法。最后,有突破的进攻转换与没有突破的进攻转换几乎相等,这证实了巴塞罗那并不总是试图进攻,一旦他们夺回控球权,而是经常选择完成更多的传球,旨在以更大的耐心和更少的风险来发展他们的进攻。
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引用次数: 0
Impostor Syndrome in Physiotherapy Students: Effects of Gender, Year of Study and Clinical Work Experience 物理治疗学生中的冒名顶替综合症:性别、学习年限和临床工作经验的影响
Q3 Health Professions Pub Date : 2023-02-01 DOI: 10.26773/smj.230206
Manca Opara, Katarina Kolenc Klen, Ž. Kozinc
Impostor syndrome (IS) manifests as fear of being exposed as incompetent, despite exceptional professional achievements. The purpose of this study was to determine the prevalence of IS among physiotherapy students and to investigate whether there are significant differences according to demographic variables. Data were collected using the Clance Impostor Phenomenon Scale (CIPS), and participants were categorized into one of four groups based on the expression of IS characteristics. We found that IS occurs in the majority of physiotherapy students. Females achieve higher overall CIPS scores compared with males, but the proportion of males and females in each category of IS characteristics is similar. The expression of IS decreases with increasing age, length of clinical work experience, and year of study. Physiotherapy students with clinical work experience have fewer IS characteristics than those without clinical work experience. Study programs and clinical settings in which physiotherapy students receive practical training should pay more attention to raising awareness of IS in order to protect individuals who are particularly vulnerable to the negative consequences of IS.
冒名顶替综合症(IS)表现为尽管取得了非凡的专业成就,却害怕被人发现自己无能。本研究的目的是确定IS在物理治疗学生中的患病率,并根据人口统计学变量调查是否存在显著差异。使用Clance冒名顶替现象量表(CIPS)收集数据,并根据IS特征的表达将参与者分为四组。我们发现IS发生在大多数理疗学生身上。与男性相比,女性的总体CIPS得分更高,但在IS特征的每个类别中,男性和女性的比例相似。IS的表达随年龄、临床工作年限和学习年限的增加而降低。有临床工作经验的物理治疗专业学生的IS特征比没有临床工作经验的学生少。物理治疗专业学生接受实践训练的学习项目和临床环境应该更加注重提高对IS的认识,以保护那些特别容易受到IS负面影响的个体。
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引用次数: 0
Effects of Foam Rolling on Strength and Flexibility of Hamstring Muscles 泡沫滚动对腿筋肌肉力量和柔韧性的影响
Q3 Health Professions Pub Date : 2022-10-01 DOI: 10.26773/smj.221013
Matej Voglar, Anja Grandovec, R. Vatovec
Foam rolling is frequently implemented in warm-up prior to an exercise session. The purpose of this study was to evaluate the acute effects of a short bout of foam rolling on maximal knee flexion strength along with active and passive hamstring flexibility. Methods: Fourteen healthy young participants were included in this within-subject randomized controlled trial. After warm-up a short bout (two sets of 60 s) of foam rolling was performed on the intervention leg (counterbalanced leg dominance) while the contralateral leg was used as a control. Measurement of peak knee flexion torque and hamstring passive and active range of motion were performed on both sides in counterbalanced order. An analysis of variance was conducted to evaluate differences between the two groups. Results: Our results did not show significant differences between the intervention and control leg for any of the assessed parameters. Conclusion: The main findings are that a short bout of foam rolling does not affect maximal knee flexion strength and that the foam rolling intervention does not further affect flexibility although hamstring passive flexibility increases following a warm-up. Based on our results we conclude that short bouts of foam rolling can be used prior to exercise, as they have no deleterious effect on muscle performance. Foam rolling before exercise should be recommended solely based on individual preference.
在运动前的热身中经常使用滚泡沫。本研究的目的是评估短期泡沫滚动对膝关节最大屈曲强度以及主动和被动腘绳肌柔韧性的急性影响。方法:14名健康青年被纳入本课题内随机对照试验。热身后,在干预腿(平衡腿优势)上进行短回合(两组60秒)滚动泡沫,而对侧腿作为对照。双侧按平衡顺序测量膝关节最大屈曲力矩和腘绳肌主动和被动活动范围。进行方差分析以评估两组之间的差异。结果:我们的结果没有显示干预组和对照组在任何评估参数上有显著差异。结论:主要发现是短时间的泡沫滚动不影响膝关节最大屈曲强度,泡沫滚动干预不进一步影响柔韧性,尽管热身后腘绳肌被动柔韧性增加。根据我们的研究结果,我们得出结论,在运动之前可以使用短时间的泡沫滚动,因为它们对肌肉表现没有有害影响。运动前应根据个人喜好单独推荐泡沫滚动。
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引用次数: 0
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Sport Mont
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