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The Effect of Music Listening on Athletes' Anxiety, Depression, and Pain: A Mini Review 音乐聆听对运动员焦虑、抑郁和疼痛的影响:一个小型回顾
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.19
Garry Kuan
Athletes are at risk for a wide range of psychological and physical disorders due to the stressors and injuries associated with sports. Anxiety, depression, and pain are the most frequent disorders, and they can all have a severe impact on an athlete's performance and potential career. This review has shown that several studies have demonstrated that listening to music, especially motivational and relaxing music, before, during, and after sports can be an emotionally engaging distraction that can help reduce negative emotions, the feeling of pain, as well as the accompanying negative affective experience. This mini review lays the groundwork for understanding how listening to music affects athletes, making it a non-invasive and less expensive way to treat anxiety, depression, and pain caused by sports.
由于与运动相关的压力源和损伤,运动员面临着各种心理和身体疾病的风险。焦虑、抑郁和疼痛是最常见的疾病,它们都会对运动员的表现和潜在的职业生涯产生严重影响。这篇综述表明,几项研究表明,在运动前、运动中和运动后听音乐,尤其是激励和放松的音乐,可以分散情绪,有助于减少负面情绪、疼痛感以及随之而来的负面情感体验。这篇小型综述为理解听音乐如何影响运动员奠定了基础,使其成为一种非侵入性和更便宜的治疗运动引起的焦虑、抑郁和疼痛的方法。
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引用次数: 0
Comparison of Differences in Functional Movement Screen Score between Middle and High School Baseball Players and College Baseball Players 初高中棒球运动员与大学棒球运动员功能运动筛选得分的比较
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.3
B. Kim, Dong Woo Kim, S. Kong
OBJECTIVES This study aimed to compare the functional movement screen (FMS) scores of baseball players according to their careers, for the purpose of injury prevention and healthcare programs.METHODS The study subjects were evaluated by measuring the differences in the seven fundamental movement patterns of FMS between groups according to their baseball career stages. The study included 27 college baseball players and 17 middle and high school baseball players, and analysis was conducted using STATA Version 15.0 (STATA Corp., College Station, TX, USA).RESULTS In the FMS total score, the rate of poor FMS total score (≤14) was statistically higher in 96.3% of the college baseball player than 41.18% of the middle and high school baseball player (p<0.001). In the mobility part, the rate of low FMS score (≤1) in shoulder mobility was statistically higher in 77.78% of the college baseball player than 35.29% of the middle and high school baseball player (p<0.001). In the motor control part, the rate of low FMS score (≤1) in the rotary stability was statistically higher in 62.96% of the college baseball player than 5.88% of the middle and high school baseball player (p<0.001). In the functional patterning part, the rate of low FMS score (≤1) in the in-line lunge was statistically higher in 62.96% of the college baseball player than 5.88% of the middle and high school baseball player(p<0.001). And the rate of low FMS score (≤1) in the hurdle step was statistically higher in 77.78% of the college baseball player than 41.18% of the middle and high school baseball player(p=0.014).CONCLUSIONS Our results indicate that college baseball players had lower functional movement scores compared to middle and high school baseball players. The findings confirm that additional training is necessary to improve the functional movement of college baseball players with more experience.
目的本研究旨在比较不同职业棒球运动员的功能运动筛选(FMS)得分,为棒球运动员的伤害预防和医疗保健计划提供依据。方法对研究对象按其职业生涯不同阶段进行FMS 7种基本运动模式的差异评估。本研究包括27名大学棒球运动员和17名初高中棒球运动员,使用STATA Version 15.0 (STATA Corp., college Station, TX, USA)进行分析。结果在FMS总分中,96.3%的大学棒球运动员FMS总分差(≤14分)率高于41.18%的初高中棒球运动员(p<0.001)。在肩关节活动度部分,77.78%的大学棒球运动员肩关节活动度FMS得分低(≤1)的比例高于35.29%的初高中棒球运动员(p<0.001)。在运动控制部分,62.96%的大学棒球运动员在旋转稳定性方面FMS得分低(≤1)的比例高于5.88%的初高中棒球运动员(p<0.001)。在功能模式部分,62.96%的大学棒球运动员在直线弓步中FMS得分低(≤1)的比例高于5.88%的初高中棒球运动员(p<0.001)。大学棒球运动员跨栏FMS得分低(≤1)的比例为77.78%,高于初高中棒球运动员的41.18% (p=0.014)。结论大学棒球运动员的功能运动得分低于初高中棒球运动员。研究结果证实,对于经验丰富的大学生棒球运动员,有必要进行额外的训练以改善其功能运动。
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引用次数: 0
Recovery Effects of Exercise Rehabilitation According to The Cast Duration After Achilles Tendon Repair 跟腱修复后运动康复对石膏时间的影响
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.12
Yong-Kweon Kim
PURPOSE The purpose of this study was to confirm recovery effects of exercise rehabilitation according to the cast duration after achilles tendon repair.METHODS It was divided by 3, 6, 8 weeks of cast immobilization duration and this is a case study comparing the difference in recovery speed depending on the cast duration. Total cases were six and all patients were treated the same for two weeks after surgery. All physical examination checked at 12week, 14week, 16week and 18week. Test items were included swelling, visual analysis score, range of motion, functional movement and questionnaire scale.RESULTS As shown in the study, it was found that 3 weeks of cast immobilization and rehabilitation exercise after Achilles tendon repair were almost possible after 14 weeks of surgery, and 16 weeks later, dynamic exercises such as jogging were possible. However, in the case of cast immobilization for 6 weeks and 8 weeks, daily life was not possible until 16 weeks, and jogging was not possible until 18 weeks.CONCLUSIONS If you want to return to your daily life quickly after Achilles surgery, Three weeks of postoperative cast fixation and four weeks of rehabilitation exercise have been shown to shorten the recovery period than six or eight weeks of cast fixation.
目的:本研究的目的是根据跟腱修复后石膏时间的长短来确定运动康复的恢复效果。方法将患者分为3周、6周和8周石膏固定时间,比较不同石膏固定时间对患者恢复速度的影响。总共6例,所有患者术后两周均接受相同治疗。在12周、14周、16周和18周进行体检。测试项目包括肿胀、视觉分析评分、活动范围、功能运动和问卷量表。结果本研究发现,术后14周跟腱修复后,几乎可以进行3周的石膏固定和康复运动,16周后可以进行慢跑等动态运动。然而,在石膏固定6周和8周的情况下,直到16周才可以日常生活,直到18周才可以慢跑。结论:如果患者想在跟腱手术后迅速恢复日常生活,术后3周的石膏固定和4周的康复训练比6周或8周的石膏固定能缩短恢复期。
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引用次数: 0
Exercise to Promote Healthy Mitochondria and Improve Lifestyle of Aging Society 运动促进线粒体健康,改善老龄化社会生活方式
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.1
Naomi X.Y. Ling
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引用次数: 0
Cognitive and Psychological Constructs of Korean Physical Literacy Scale in Children 朝鲜语儿童体育素养量表的认知与心理建构
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.26
Inkyoung Park, Jaehyeok Sim, Youngho Kim
OBJECTIVES The current study examined the cognitive and psychological factors of Canadian Assessment of Physical Literacy-2 (CAPL-2) using a cross-sectional design. Also, this study assessed the measurement and structural invariance of the CAPL-2.METHODS The survey was conducted on 539 elementary school students in Seoul, Korea. Among the collected data, 274 datasets were used for confirmatory factor analysis, and 25 datasets for test-retest reliability analysis and 240 datasets for differences by group. Confirmatory factor analysis, reliability analysis, and criterion-related validity analysis were carried out by using SPSS 23.0 and AMOS 23.0.RESULTS Results indicated that the Korean physical literacy scale consists of four factors (interest, motivation, competence, and understanding with 15 items). In addition, the findings revealed that all factors in physical literacy differed by the stage of physical activity (λ= .723, F=5.59, p<.001).CONCLUSIONS This study was the first to validate the CAPL-2 into the Korean children. The Korean physical literacy scale offers the possibility of assessing physical literacy to researchers and practitioners and Korean children’s physical activity enhancement could be easily tracked in school and community settings.
目的:本研究采用横断面设计检验加拿大物理读写能力评估-2 (CAPL-2)的认知和心理因素。此外,本研究还评估了CAPL-2的测量和结构不变性。方法对韩国首尔市539名小学生进行问卷调查。在收集到的数据中,274个数据集用于验证性因子分析,25个数据集用于重测信度分析,240个数据集用于分组差异分析。采用SPSS 23.0和AMOS 23.0进行验证性因子分析、信度分析和效度相关分析。结果:韩国体育素养量表由兴趣、动机、能力和理解四个因素组成,共15个项目。此外,研究结果显示,体育活动阶段不同,影响体育素养的所有因素也不同(λ= .723, F=5.59, p<.001)。结论:本研究首次在韩国儿童中验证了CAPL-2。韩国体育素养量表为研究人员和从业人员提供了评估体育素养的可能性,韩国儿童的体育活动增强可以在学校和社区环境中轻松跟踪。
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引用次数: 0
Developing an Augmented Reality-Based ‘Senior Fitness Test’ System for Elderly Individuals with Frailty 为身体虚弱的长者开发一套基于增强现实的“长者体能测试”系统
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.36
Jeeyoung Hong, Hyun-jin Joo, K. An, H. Kong
OBJECTIVES The aim of this study is to compare the results of an Augmented Reality (AR)-based Senior Fitness Test (SFT) with those evaluated by exercise experts, in order to confirm their agreement.Methods This study was conducted on 56 frail and pre-frail elderly women who could communicate and had consented to the purpose and objectives of this study. Consistency and reliability were evaluated via the intra-class correlation coefficient (ICC) and Cronbach α between the senior fitness test results obtained using the AR-based technology and the results measured by exercise specialist. Moreover, the Bland-Altman plot was used for comparison.Results The consistency between the results obtained using the AR-based SFT system and those measured by exercise specialist is as follows: Chair Stand Test (ICC=0.877, 95%C.I.=.792-.928, Cronbach α=0.939), Arm Curl Test (ICC=0.855, 95%C.I.=.758-.914, Cronbach α=0.927), Step in Place Test (ICC=0.788, 95%C.I.=.663-.870, Cronbach α=0.879), 2.44 m Timed up and go (ICC=0.822, 95%C.I.=.715-.892, Cronbach α=0.902), Chair Sit and Reach Test (ICC=0.938, 95%C.I.=.897-.963, Cronbach α=0.968), and Back Scratch Test (ICC=0.846, 95%C. I.=.750-.907, Cronbach α=0.919). These results indicate that both evaluation methods are highly consistent.Conclusions The AR-based SFT system developed in this study is a reliable, functional evaluation method that is not affected by the skill level of the fitness test administrators. The data obtained using this system can be utilized in the future to prescribe individualized exercises for frail elderly people.
本研究的目的是比较基于增强现实(AR)的高级健康测试(SFT)的结果与运动专家评估的结果,以确认他们的一致性。方法对56名体弱多病及体弱多病的老年妇女进行研究,这些妇女均同意本研究的目的和目的。通过类内相关系数(ICC)和Cronbach α评价基于ar技术的老年人体能测试结果与运动专家测量结果之间的一致性和可靠性。此外,还采用Bland-Altman图进行比较。结果基于ar的SFT系统与运动专家测量结果的一致性如下:椅站测试(ICC=0.877, 95% ci =.792-)。928, Cronbach α=0.939),臂旋度检验(ICC=0.855, 95% ci = 0.758)。914, Cronbach α=0.927), Step in Place检验(ICC=0.788, 95% ci = 0.663)。870, Cronbach α=0.879), 2.44 m, Timed up and go (ICC=0.822, 95% ci =.715-。892, Cronbach α=0.902),椅子坐与伸测试(ICC=0.938, 95% ci =.897-。963, Cronbach α=0.968),背部划痕检验(ICC=0.846, 95%C。i = .750 -。907, Cronbach α=0.919)。结果表明,两种评价方法具有高度的一致性。结论本研究开发的基于ar的SFT系统是一种可靠的、功能性的评估方法,不受体能测试管理员技能水平的影响。使用该系统获得的数据可以在未来用于为虚弱的老年人开出个性化的运动处方。
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引用次数: 0
Changes of Motor Control of Distal Joint and Motor Learning in Badminton Hitting Skills According to the Visual Feedback Types (Focused on Performance Curves) 视觉反馈类型对羽毛球击球动作远端关节运动控制及运动学习的影响(以表现曲线为重点)
Pub Date : 2023-04-30 DOI: 10.15758/ajk.2023.25.2.52
D. Suh
OBJECTIVES This study aims to compare the change of motor control of distal joint while badminton hitting on novice in accordance with visual feedback type.METHODS We offered digitized graph and 3D animation of upper limb to quantitative feedback(QN) group, and qualitative feedback(QL) group respectively. Dependent variables are kinematic variable of wrist joint. 27 young men were recruited into three groups, asked to perform forehand-underclear. 20trials for pre-test, 150trials for practice, each 20trials for post-test and retention-test were progressed. After each 10trials in practice step, we offered each feedbacks to each groups. Two-way repeated ANOVA was used to investigate the results.RESULTS Maximum extension angle and Maximum flexion angular velocity of wrist joint improved faster than QN in early phase, but in Maximum flexion angular velocity QL improved more than QN on late phase.CONCLUSIONS Finding showed that QN improves motor control of distal joint during badminton stroke on early phase but QL may improve more on late phase. In conclusion, this study presents a new direction for the mechanism of motor control and cognitive structure for the distal joint of motor skills forming proximaldistal coordination patterns.
目的比较不同视觉反馈类型新手羽毛球击球时远端关节运动控制的变化。方法分别向定量反馈(QN)组和定性反馈(QL)组提供上肢数字化图形和三维动画。因变量是指腕关节的运动变量。27名年轻男子被分成三组,被要求表演正手球。前测20次,练习150次,后测和记忆测试各进行20次。在每10个练习步骤后,我们给每个组提供每个反馈。采用双向重复方差分析对结果进行分析。结果腕关节的最大伸角和最大屈曲角速度在早期改善快于QN,而在最大屈曲角速度方面,QL在后期改善快于QN。结论:QN对羽毛球击球早期远端关节运动控制有改善作用,而QL对羽毛球击球后期运动控制的改善作用更大。总之,本研究为运动技能远端关节形成近端-远端协调模式的运动控制机制和认知结构提供了新的方向。
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引用次数: 0
The Effect of Immediate Functional Ankle Rehabilitation on a Range of Motion, Muscle Strength, and Stiffness after Achilles Tendon Repair in Soccer Player 足球运动员跟腱修复后即刻功能性踝关节康复对运动范围、肌肉力量和僵硬度的影响
Pub Date : 2023-01-31 DOI: 10.15758/ajk.2023.25.1.45
Kwang-Jin Lee, Se-Young Seon, Byoun-Jae Park, K. An
PURPOSE This study aims to investigate the effect of immediate functional ankle rehabilitation after Achilles tendon repair on an ankle range of motion, muscle strength, and stiffness in soccer players.METHODS The subject of this case study is one soccer player belonging to team A. Athlete A (age 25 years, height 174 cm, weight 63 kg) visited hospital B due to an Achilles tendon rupture that occurred during the training in February 07, 2022. February 08, 2022, athlete A had Achilles tendon reconstruction at B hospital. Two weeks after the operation, athlete A visited the M exercise center and performed immediate functional rehabilitation exercises for 16 weeks.RESULTS As a result of 16 weeks of immediate functional ankle rehabilitation exercise, athlete A’s ankle joint range of motion (supine and prone dorsi flexion, supine and prone plantar flexion), muscle strength (supine and prone dorsi flexion, supine and prone plantar flexion, inversion, eversion), and stiffness(Achilles tendon, gastrocnemius medial and lateral) were positively improved. Also, the difference between the range of motion, muscle strength, and stiffness of the affected involved and noninvolved side of the ankle was decreased after 8 and 16 weeks compared to pre-exercise.CONCLUSIONS Therefore, it is suggested to apply immediate functional rehabilitation exercises to help soccer players return to play early after Achilles tendon surgery.
目的:本研究旨在探讨足球运动员跟腱修复后即刻功能性踝关节康复对踝关节活动度、肌肉力量和僵硬度的影响。方法本案例研究的对象是A队的一名足球运动员,运动员A(25岁,身高174厘米,体重63公斤)因在2022年2月7日训练期间发生跟腱断裂而前往B医院。2022年2月8日,运动员A在B医院进行跟腱重建。术后两周,运动员A到M运动中心进行了16周的即时功能康复训练。结果经过16周的即时功能性踝关节康复训练,运动员a的踝关节活动度(仰卧及俯卧背屈、仰卧及俯卧足底屈)、肌力(仰卧及俯卧背屈、仰卧及俯卧足底屈、内翻、外翻)和僵硬度(跟腱、腓骨内侧、外侧)均有积极改善。此外,与运动前相比,8周和16周后,受影响的踝关节受累侧和非受累侧的活动范围、肌肉力量和僵硬度之间的差异减小了。结论建议足球运动员跟腱手术后立即进行功能康复训练,帮助其早日恢复比赛。
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引用次数: 0
Myocilin as a Potential Factor for the Fast Type Change in the Muscle Isoform Composition: A Mini Review 肌素作为肌肉异构体组成快速类型变化的潜在因素:综述
Pub Date : 2023-01-31 DOI: 10.15758/ajk.2023.25.1.19
Yunsuk Choi, H. Jee
BACKGROUND Various factors-based properties of the skeletal muscle are determined by mechanical stress, chemical stimuli, neuromuscular stimuli, different protein isoforms etc. The properties of the muscle are formed in the process of the balance between anabolism and catabolism. Especially, the anabolism on the way of the cell proliferation to its differentiation is accompanied by various controlling signal pathways.OBJECTIVE The purpose of this study focused on the mTOR/S6K system, Myosin, and Myocilin among these signaling pathways, especially on previously reported studies on the contribution of Myocilin to the skeletal muscle fiber type transformation.METHODS To identify the molecular pathways related to muscle development, the KEGG Mapper was used to present the mTOR-related signaling system that has not been identified so far.RESULTS Consequently, it suggests that it affects the myogenic process, through the path of PI3K->AKT->MEF2->MyoC->mTOR->p70S6K->S6.CONCLUSIONS It also suggests that Myocilin serves as a potential effector to control skeletal muscle cell type. Furthermore, more detailed study on the potential target-oriented (to the fast or slow fiber type change) role of Myocilin for enhancing the health state by adjusted exercise programs developed by its optimal type, intensity, frequency, and time is awaited.
骨骼肌的各种特性是由机械应力、化学刺激、神经肌肉刺激、不同的蛋白质异构体等因素决定的。肌肉的特性是在合成代谢和分解代谢的平衡过程中形成的。特别是细胞增殖到分化过程中的合成代谢,伴随着多种调控信号通路。本研究的目的是关注这些信号通路中的mTOR/S6K系统、Myosin和心肌蛋白,特别是先前报道的关于心肌蛋白对骨骼肌纤维类型转化的贡献的研究。方法:为了确定与肌肉发育相关的分子途径,使用KEGG Mapper来呈现迄今尚未确定的mtor相关信号系统。结果表明,它通过PI3K->AKT->MEF2->MyoC->mTOR->p70S6K->S6的通路影响肌生成过程。结论:心肌素可能是控制骨骼肌细胞类型的潜在效应物。此外,更详细的研究可能的目标导向(快或慢纤维类型的变化)的作用,肌素通过调整运动方案制定其最佳类型,强度,频率和时间来改善健康状态。
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引用次数: 0
Effects of Aerobic Exercise on Body Composition and the Derivatives of Reactive Oxygen Metabolites & Biological Antioxidant Potential 有氧运动对机体成分、活性氧代谢物衍生物及生物抗氧化潜能的影响
Pub Date : 2023-01-31 DOI: 10.15758/ajk.2023.25.1.63
Chang-Gyun Kim
OBJECTIVES This study was to investigate the effects of aerobic exercise at different intensities on body composition and the derivatives of reactive oxygen metabolites & biological antioxidant potential.METHODS The recruited subjects of thirty young men without any medical problems were divided into LEAI(light-exercise aerobic intensity, n=10), MEAI(moderate-exercise aerobic intensity, n=10), and VEAI(vigorous-exercise aerobic intensity, n=10). The variables were measured to the body compositions (%body fat, BMI & WHR) and the derivatives of reactive oxygen metabolites & biological antioxidant potential) on pre-and post-exercise protocol programs for 8 weeks. The collected blood samples from a fingertip were analyzed with FRAS evolve, H & D co., Italy. Statistical analysis used the two-way repeatedmeasures ANOVA and Tukey’s test for post-hoc analysis and test of homogeneity with Levene’s F value.RESULTS The results are as follows; In body compositions, %body fat was shown a significant difference between pre-and post-exercise in the VIAE group and a significant difference between LIAE & VIEA and MIEA group in post-exercise. WHR(waist to hip ratio) was shown a significant difference between LIAE & VIEA and MIEA group in post-exercise. The oxidative stress, d-ROM(derivatives of Reactive Oxygen Metabolites) was not shown a difference significantly, and BAP(Biological Antioxidant Potential) significant difference between pre-and post-exercise in LIEA & VIEA groups.CONCLUSIONS In conclusion, it increased oxidative stress parameters, the derivatives of Reactive Oxygen Metabolites, and Biological Antioxidant Potential in each group after 8 weeks of exercise. The antioxidant defense system was revealed to ensure biological safety in regular exercise situations.
目的探讨不同强度有氧运动对机体成分、活性氧代谢产物衍生物及生物抗氧化潜能的影响。方法招募30名无健康问题的青年男性,将其分为LEAI(轻度运动有氧强度,n=10)、MEAI(中度运动有氧强度,n=10)和VEAI(剧烈运动有氧强度,n=10)。在8周的运动前和运动后方案中,测量了身体成分(体脂百分比、BMI和WHR)以及活性氧代谢产物衍生物和生物抗氧化潜能。采集的指尖血样用意大利h&d公司的FRAS evolve进行分析。统计分析采用双向重复测量方差分析和事后分析的Tukey检验和Levene的F值的同质性检验。结果:实验结果如下:体成分方面,VIAE组运动前后体脂%差异显著,运动后LIAE & VIEA组与MIEA组体脂%差异显著。运动后腰臀比(WHR) LIAE & VIEA组与MIEA组比较差异有统计学意义。LIEA组和VIEA组运动前后的氧化应激、活性氧代谢物衍生物(- d)和生物抗氧化电位(BAP)差异不显著。结论运动8周后,各组小鼠的氧化应激参数、活性氧代谢物衍生物及生物抗氧化电位均升高。研究发现,人体的抗氧化防御系统可确保在常规运动情况下的生物安全。
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引用次数: 0
期刊
The Asian Journal of Kinesiology
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