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The effect of deep tissue massage therapy on delayed onset muscle soreness of the lower extremity in karatekas – a preliminary study 深层组织按摩治疗对空手道运动员下肢迟发性肌肉酸痛影响的初步研究
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1174225
M. Urbaniak, Andrzej Milańczyk, Małgorzata Smoter, A. Zarzycki, D. Mroczek, A. Kawczyński
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引用次数: 10
Orthostatic trials and perceptual responses to daily loads during 25 days of preparatory period 1-day competition and 5 days of recovery period in elite female judokas 优秀女子柔道运动员25 d预备期、1 d比赛期和5 d恢复期的体位试验及对日常负荷的知觉反应
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1174228
Z. Obmiński, Jarosław Mroczko
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引用次数: 5
MMA fighters' technical-tactical preparation – fight analysis : a case study. 综合格斗选手技战术准备-格斗分析:个案研究。
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1174229
Marek Adam, Ryszard Pujszo, Stanisław Kuźmicki, Michael A. Szymanski, S. Tabakov
1 University of Physical Education and Sport, Department of Combat Sports, Gdansk (Poland) 2 Centre for Education, Physical Culture and Sport, Kazimierz Wielki University, Bydgoszcz (Poland) 3 Józef Piłsudski University of Physical Education in Warsow (Poland) 4 Technical University, Department of Management and Economics, Gdansk (Poland) 5 Russian State of Physical Education, Sport and Turism, Moscov, Russia
1格但斯克(波兰)体育与运动大学格斗体育系2比得哥什(波兰)卡齐米日维利基大学教育、体育与运动中心3 Józef Piłsudski华沙体育大学4格但斯克(波兰)技术大学管理与经济系5俄罗斯体育、运动与旅游国家,莫斯科
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引用次数: 9
High-intensity interval training applied in Brazilian Jiu-jitsu is more effective to improve athletic performance and body composition 高强度间歇训练应用于巴西柔术,对提高运动成绩和身体成分更有效
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1166073
R. L. Ribeiro, Jardiael Ítalo de Oliveira Silva, M. G. B. Dantas, E. S. Menezes, Antonio Arruda, P. Schwingel
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引用次数: 12
Anaerobic capacities and blood lactate responses to wingate tests in male greco-roman wrestlers 男子古典式摔跤运动员的无氧能力和血乳酸反应
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1193043
Z. Obmiński, L. Borkowski, M. Ładyga
Wingate tests are the most frequently exercise tests used to evaluate their anaerobic capacity in relation to the metabolic changes, sexes, tested extremities and training status. Short tests durations (10-30 sec), pre test warm-up and loud verbal encouragement from a researcher ensure, that examined individuals do not use pacing strategy but engage their maximal physical abilities from the start to the end of the effort. An advanced technology of power measurements online with very high frequency (1000 Hz) allow to explore various internal and external circumstances affecting levels of the performance parameters, like power output, work output and accumulating fatigue during the test, that expresses itself as decrease of the power, especially at the end of an exertion. Peak power (PP) recorded during Wingate tests showed diag nostic value for predicting of strength, power levels and performances of other exertions. Changes in PP levels induced by period of strength and power ballistic exercises were related to performance of the other tests like high jumps and shot put throws [1]. It was found, that PP during bench throw ex plained 87% and 72% of the variances in arm crank Wingate peak power in men and woman respectively [2]. Another variable recorded during Wingate, which diagnostic value seems to be not appreciated is a time to PP attain (TA). When starting an anaerobic exercise test , an examined individual has to overcome not only braking force bat also wheel inertia, thus, maximal rate of revolutions he/she usually achieves at 2-4 seconds after the start. Obviously, the higher rate of force development, the shorter the TA, and this relationship ex plains, why rate of force development (so called explosive strength) affects performance of the various athletic exertions for in stance a high jump [3]. As the completing of the Wingate test engages anaerobic sources of energy, we may observe high rise of lactate level in blood after termination of that type of effort. Generally, the higher the LA the more intensive the effort. The main issue of the study on a post effort acidosis is to find the time point, when LA reaches its peak. The behaviours of LA responses to short-lasting anaerobic efforts have been often studied in athletes. It was shown that immediately after a judo struggle lasting from 2 to 5 minutes LA peak appears at the time from
温盖特试验是最常用的运动试验,用于评估其无氧能力与代谢变化、性别、测试四肢和训练状态的关系。短的测试时间(10-30秒),测试前的热身和研究人员大声的口头鼓励,确保被测试者不使用速度策略,而是从开始到结束都使用他们最大的身体能力。一项先进的高频(1000 Hz)在线功率测量技术允许探索影响性能参数水平的各种内部和外部环境,如功率输出、工作输出和测试过程中的累积疲劳,这表现为功率的下降,特别是在运动结束时。在温盖特测试期间记录的峰值功率(PP)对预测强度、功率水平和其他动作的性能具有诊断价值。强度和力量弹道训练引起的PP水平变化与其他测试的表现有关,如跳高和铅球[1]。研究发现,卧推时的PP分别解释了男性和女性手臂曲柄Wingate峰值功率差异的87%和72%[2]。在Wingate期间记录的另一个变量,其诊断价值似乎没有得到重视,即达到PP的时间(TA)。当开始无氧运动测试时,被测试者不仅要克服制动力,还要克服车轮惯性,因此,他/她通常在开始后2-4秒达到最大转速。显然,力量发展速度越快,TA越短,这一关系解释了为什么力量发展速度(即所谓的爆发力)会影响跳高站位中各种运动动作的表现[3]。由于温盖特试验的完成涉及无氧能量来源,我们可以观察到在这种类型的努力结束后血液中乳酸水平的高上升。一般来说,LA越高,工作就越密集。研究工作后酸中毒的主要问题是找到一个时间点,当LA达到顶峰时。在运动员中,LA对短时间无氧努力的反应行为经常被研究。结果表明,在一场持续2 ~ 5分钟的柔道比赛后,LA峰值立即出现在时间上
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引用次数: 0
The assessment of movement patterns of children practicing karate using the Functional Movement Screen test 用功能动作筛选测验评估儿童空手道练习的动作模式
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1174227
D. Boguszewski, K. Jakubowska, J. Adamczyk, D. Białoszewski
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引用次数: 16
Comparison of the Training Loads of Mixed Martial Arts Techniques in Isolated Training and Open Sparring 综合格斗技术孤立训练与开放对练训练负荷的比较
Pub Date : 2015-06-25 DOI: 10.5604/20815735.1174226
C. Kirk, H. Hurst, S. Atkins
Introduction. Body worn accelerometry has been shown to be reliable in measuring training Intensity in several sports including MMA and has been used to assign training intensity in sports such as football and rugby, but not in MMA. Material and methods. Eight male MMA trained participants (age 25.5±4.5 yrs) were equipped with a Catapult Minimax x3 accelerometer between the T3 and T4 vertebrae and completed a series of MMA specific movements in isolation and a MMA sparring bout each (3 x 5 minute rounds). Mean playerload was recorded for each isolated movement and the equivalent movements in the sparring bouts. Results. Paired sample t tests (p≤0.05) found that jabs, crosses and left hooks had significantly higher playerload in isolation that in sparring, single leg takedowns have higher playerload than double leg takedowns in isolation but not in sparring, whilst takedowns cause significantly greater playerload than strikes in both isolation and sparring according to one way ANOVA (p≤0.05). It was also found that there is no difference in playerload between an unsuccessful takedown and a successful takedown in sparring, either for the offensive participant or the defensive participant. Conclusions. These results demonstrate the differences in movements in MMA AND can be used to more accurately prescribe training intensity.
介绍。穿戴式加速度计已被证明在测量包括综合格斗在内的几种运动的训练强度方面是可靠的,并已被用于分配足球和橄榄球等运动的训练强度,但在综合格斗中却没有。材料和方法。8名接受MMA训练的男性参与者(年龄25.5±4.5岁)在T3和T4椎骨之间配备了Catapult Minimax x3加速度计,并完成了一系列MMA特定动作和MMA陪练(3 × 5分钟回合)。记录每一个单独动作和陪练中等效动作的平均玩家负荷。结果。配对样本t检验(p≤0.05)发现,单刀刺拳、交叉拳和左勾拳在隔离状态下的玩家负荷显著高于双刀刺拳,而单刀刺拳在隔离状态下的玩家负荷高于双刀刺拳,而单刀刺拳在隔离状态下和陪练状态下的玩家负荷均显著高于重击(p≤0.05)。研究还发现,在对练中,无论是进攻参与者还是防守参与者,失败的击倒和成功的击倒之间的球员负荷没有差异。结论。这些结果表明,在MMA和动作的差异可以用来更准确地规定训练强度。
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引用次数: 11
The effect of conventional methods of body weight reduction on overall sense of well-being, body composition and anaerobic capacity of athletes practicing selected combat sports 传统的减重方法对运动员练习特定格斗项目的整体幸福感、身体成分和无氧能力的影响
Pub Date : 2014-12-18 DOI: 10.5604/20815735.1141982
K. Durkalec-Michalski, Izabela Gościańska, J. Jeszka, T. Podgórski
Boxing and wrestling are these sports discipline, in which being assigned to a given weight class may determine the final results of athletes. Competition with an opponent belonging to a lower weight class potentially makes it possible to gain physical advantage, thus in combat sports pre-competition body weight reduction (BWR) is typically practiced, which in terms of its intensity may be defined as rapid weight loss (RWL) or gradual body weight reduction (GWR) [1-3]. In relation to the BWR volume it was shown that a considerable percentage of athletes reduce their body weight by 5-10%, while some respondents declared weight reduction of more than 10% [2-8], additionally starting the body weight reduction period as late as a week before the competition [2,9-10]. Litera ture sources describe such extreme cases as those when a week-long RWL amounted to as much as 18.1% [11], whe reas the first body weight reductions were already observed in children aged 5 years [12]. What is more, cases were also reported, in which RWL led to the death of the athlete [13-14]. However, it needs to be mentioned here that BWR might bring certain advantageous effects if it was executed in a rational manner [6,15]. Moreover, in a study by Pattersson et al. [4] it was found that pre-competition BWR is perceived by athletes as an important element in mental preparation for a fight, enhancing the feeling of control, commitment and thus selfassurance. Unfortunately, athletes frequently habitually adopt inappropriate BWR methods, involving e.g. fasting, limited fluid intake, long-term sauna sessions and training in impermeable clothing [1-2,5,9]. It seems that in many cases athletes are not aware that such a rapid body weight loss (RWL) results mainly from dehydration and reduced muscle and hepatic
拳击和摔跤就是这些运动项目,在这些项目中,被分配到一个特定的体重级别可能会决定运动员的最终成绩。与较低体重级别的对手竞争有可能获得身体优势,因此在格斗运动中通常进行赛前体重减轻(BWR),其强度可定义为快速体重减轻(RWL)或逐渐体重减轻(GWR)[1-3]。关于BWR体积,有研究表明,相当大比例的运动员体重减轻了5-10%,而一些受访者声称体重减轻了10%以上[2-8],并且在比赛前一周开始减肥期[2,9-10]。文献资料描述了一些极端的情况,如一周的RWL高达18.1%[11],而在5岁儿童中已经观察到第一次体重减轻[12]。此外,也有RWL导致运动员死亡的病例报道[13-14]。然而,这里需要提到的是,如果合理地执行BWR,可能会带来一定的有利效果[6,15]。此外,在帕特森等人[4]的研究中发现,赛前体重比被运动员视为战斗心理准备的一个重要因素,可以增强控制感、承诺感,从而增强自信心。不幸的是,运动员经常习惯性地采用不适当的BWR方法,例如禁食、限制液体摄入、长期蒸桑拿和穿着不透水的衣服训练[1-2,5,9]。在许多情况下,运动员似乎没有意识到如此快速的体重减轻(RWL)主要是由于脱水和肌肉和肝脏的减少
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引用次数: 4
Effect of changes in the sports regulations on the fight of taekwondo female players on the example of Beijing Olympic Tournaments 2008 and London 2012 体育规则变化对女子跆拳道搏击的影响——以2008年北京奥运会和2012年伦敦奥运会为例
Pub Date : 2014-12-18 DOI: 10.5604/20815735.1141983
A. Kruszewski, Stanisław Kuźmicki, Alicja Podchul, M. Kruszewski
Sports fight analysis is a common element of observation of players’ behavior during tournamen fights. It represents only a fraction of the research area, carried out by many other authors. Many researchers point to the relation between selected factors and fight results in taekwondo, they point out many factors, such as morphological [1,2,3], psychological [4], biomechanical [5,6,7,8] and physiological [9,10,11]. The dynamic development of martial arts in Western society is associated with a wide spectrum of their impact on phy sical and spiritual development. They are recommended for young people as exercise which may reduce aggression and anxiety, and improve their social behavior like respect for ethi cal standards. The fast development of the world’s Olympic Taekwondo began with the introduction this discipline to the program of the Olympic Games. In its Olympic form taekwondo fight is based on the rivalry of two players in a direct fight, relying mainly on a specific blow to the opponent. In the world the most often practiced Taekwondo dyscipline is Kyourugisports fight. In the past few years the specificity, regulations and a form of fighting has changed several times. There were created some regulations of sportsmanship, which determines all allowed body space to perform punches and blows. During the fight, the athlete performs many combinations composed of several elements such as kicks towards the head and trunk, the body punches, blocks, dodge, spinning and leaping varia tions. The refore, it was introduced to wear compulsory protectors of trunk, groin, head and limbs in order to increase the safety of players. In the fight of taekwondo competitors mainly leg techniques. The athlete improves them for many years and combines the various combinations consisting of a number of techniques; a combination of techniques on the trunk and on the head, after rebounding, after rotation, using the front leg or the back one. Implementation of a technique de pends on the length between
体育格斗分析是在比赛中观察玩家行为的一种常见元素。它只代表了许多其他作者进行的研究领域的一小部分。许多研究者指出了选择因素与跆拳道比赛结果之间的关系,他们指出了许多因素,如形态因素[1,2,3],心理因素[4],生物力学因素[5,6,7,8]和生理因素[9,10,11]。武术在西方社会的动态发展与他们对身体和精神发展的广泛影响有关。他们被推荐给年轻人作为锻炼,可以减少攻击性和焦虑,并改善他们的社会行为,如尊重道德标准。世界奥林匹克跆拳道运动的迅速发展,是从跆拳道被列入奥运会比赛项目开始的。奥运会形式的跆拳道比赛是基于两名选手在直接战斗中的竞争,主要依靠对对手的特定打击。在世界上最常练习的跆拳道训练是跆拳道搏击。在过去的几年里,具体规定和战斗形式发生了几次变化。有一些体育精神的规定,这决定了所有允许的身体空间来执行拳打脚踢。在搏击中,运动员表演多种组合动作,如踢向头部和躯干、身体出拳、挡格、闪避、旋转和跳跃等。因此,引入了躯干、腹股沟、头部和四肢的强制防护,以增加运动员的安全。在跆拳道的搏击中,选手主要靠腿术。运动员经过多年的改进,并结合多种技术组成的各种组合;在躯干和头部,反弹后,旋转后,使用前腿或后腿的技术组合。技术的实现取决于两者之间的长度
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引用次数: 8
Heart rate, blood lactate and rating of perceived exertion responses during specific training of Goju-Ryu Karate Kata Goju-Ryu空手道特殊训练中心率、血乳酸和感知运动反应等级
Pub Date : 2014-12-18 DOI: 10.5604/20815735.1141978
Rita Manteigas, L. Massuça, B. Branco, B. Miarka
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引用次数: 0
期刊
Journal of combat sports and martial arts
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