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Determination of Model Characteristics and Evaluation Criteria for Strength Training of Qualified Armwrestling Student-Athletes 合格扳手腕学生运动员力量训练模型特征及评价标准的确定
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.20
D. Bezkorovainyi, O. Kamayev, S. Vlasko, L. Plotnytskyi, I. Sadovska
Research purpose. The aim of the study was to determine the model indicators of strength readiness of qualified armwrestling student-athletes in the weight category from 80 to 100 kg in 4 strength exercises: flexion of the fingers, stretch with a hammer, hook and bending of the hand. Materials and Methods. The study involved 16 qualified armwrestling student-athletes weighing from 80 to 100 kg (M = 86,63 kg), 7 of which are participants of national championships of Ukraine, and 9 of which are prize-winners of competitions of regional level. During the study, strength indicators were determined in 4 competitive exercises. Strength indices in all test exercises were measured in a static mode by an FB5k series digital force gauge (Poland) with an accuracy class of up to 100 g, which was mounted on a special armwrestling table using a specially made block device. The created design was called the “ARM1 Device” (patent 43082). During the statistical analysis, the following parameters were calculated: arithmetic mean (M), standard deviation (σ), error of representativeness (m) and the coefficient of variation (V). Results. The analysis of the strength capabilities of the qualified student-armwrestlers and the presented models of their strength readiness made it possible to develop assessment criteria for the level of strength readiness of the qualified student-armwrestlers. Three levels of strength readiness have been identified: low (M - σ), high (M + σ) and medium, i.e. more than (M - σ) but less than (M + σ). Comparative analysis of the ratios of different levels of strength training in this group of armwrestling athletes allowed to determine from 128 indicators of strength 14.84% (n = 19) of low level, 62.50% (n = 80) of medium level and 22.66% (n = 29) of high level. Conclusions. The study made it possible to establish the features of the levels of development of strength training of qualified armwrestling athletes weighing from 80 to 100 kg. The model indicators of strength training of qualified armwrestlers were also determined. The analysis found that the subject athletes have an insufficient level of strength training and are not fully realized in terms of strength capabilities (62.50% indicators of the average level of strength).
研究的目的。本研究的目的是确定合格的80 ~ 100公斤体重级摔跤学生运动员在屈指、握锤、勾手、屈手4种力量练习中力量准备的模型指标。材料与方法。本研究涉及16名体重在80 ~ 100公斤(M = 86,63公斤)的合格扳手腕学生运动员,其中7名是乌克兰全国锦标赛的参赛选手,9名是地区比赛的获奖者。在研究过程中,测定了4种竞技运动的力量指标。所有测试练习的强度指标均由FB5k系列数字力计(波兰)在静态模式下测量,其精度等级高达100 g,该力计使用特制的块装置安装在专用掰手腕台上。创建的设计被称为“ARM1设备”(专利43082)。在统计分析中,计算了算术平均值(M)、标准差(σ)、代表性误差(M)和变异系数(V)。通过对合格扳手腕运动员力量能力的分析,建立了合格扳手腕运动员力量准备状态的模型,为制定合格扳手腕运动员力量准备水平的评价标准提供了可能。已经确定了三个等级的强度准备:低(M - σ),高(M + σ)和中,即大于(M - σ)但小于(M + σ)。对比分析该组扳手腕运动员不同水平力量训练的比例,从128项力量指标中得出14.84% (n = 19)为低水平,62.50% (n = 80)为中等水平,22.66% (n = 29)为高水平。结论。本研究为确立80 ~ 100公斤合格扳手腕运动员力量训练发展水平的特点提供了可能。确定了合格扳手腕运动员力量训练的模型指标。分析发现,受试者运动员力量训练水平不足,在力量能力方面没有得到充分的认识(62.50%的指标为平均力量水平)。
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引用次数: 3
Time Characteristics of Technical Readiness of Female Triple Jumpers of High Qualification 高选拔赛女子三级跳远运动员技术准备的时间特征
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.21
V. Konestyapin, Olha Pavlos, O. Khanikiants, A. Dunets-Lesko, T. Dukh, Yaroslav Svуshch
Background. The relentless growth of sports results and the lack of comparative analysis of a set of indicators of technical readiness of female triple jumpers of various qualifications indicates the viability of research in this regard. The study purpose was to specify the time characteristics of technical readiness of female triple jumpers of high qualification. Materials and methods. We used the following research methods: theoretical analysis and generalization of data from scientific and methodological literature, pedagogical observation, instrumental methods (video recording) and methods of mathematical statistics. The study was conducted on the basis of investigating the time characteristics of the technical readiness of skilled triple jumpers. The pedagogical experiment took place during the competitions of the Cup of Ukraine and the Championship of Ukraine in Athletics. The study involved 9 female triple jumpers (average age 25.3 ± 5.1), including two masters of sports of international class of Ukraine, four masters of sports of Ukraine, and three candidates for masters of sports of Ukraine.  Results. In the course of the study, we found that the indicators of the duration of the reference periods of the last 6 steps of the run in the triple jump by female jumpers of high qualification are characterized by a low level of variability. In terms of flight duration, the highest variability was observed in the 3rd, next to last and last steps of the run. According to the results of the study of rhythmic-tempo characteristics of a triple jump of high qualification, it was established that the highest indicators of the pace of the running step are at the last step of the run and reach 4.67 ± 0,03 st./s. The correlation between such time characteristics as the duration of the flight period of the next to last run step (r = -0.85), the rate of the next to last (r = 0.60) and last step (r = 0.78), and the rate of intensity (r = 0.76) with a sports result. In the triple jump by female jumpers of high qualification, indicators of the duration of the phases of “jump”, “step”, “jump”, their total duration and the average speed of the jumping phases are characterized by a low level of variability. The duration of the “hop” is 0.66 ± 0.06 s. The longest phase is the “jump” phase (0.78 ± 0.06 s), and the shortest is the “step” phase (0.51 ± 0.04 s). Conclusions. It was established that due to the reduction of the duration of flight periods in the last steps of the take-off, there is an increase in the take-off speed of high-skilled jumpers. The variability of the contrast between the growth rate of 31.90% and the rate of mobilization of 35.12% indicates that high-skilled jumpers use different options to combine takeoff and repulsion. Analysis of the rhythmic structure of the triple jump technique shows that all jumps are dominated by the phase of “jump” (40.05%), and the shortest is the phase of “step” (26.30%). It was found that the following time c
背景。体育成绩的不断增长和缺乏对各种资格的女子三级跳远运动员技术准备情况的一套指标的比较分析表明,这方面的研究是可行的。本研究旨在探讨高水平女子三级跳远运动员技术准备的时间特征。材料和方法。我们采用了以下研究方法:理论分析和归纳来自科学和方法论文献的数据,教学观察,工具方法(视频记录)和数理统计方法。本研究是在调查熟练三级跳远运动员技术准备时间特征的基础上进行的。教学实验是在乌克兰杯和乌克兰田径锦标赛的比赛中进行的。研究对象为9名女子三级跳远运动员,平均年龄25.3±5.1岁,其中乌克兰国际级体育硕士生2名,乌克兰体育硕士生4名,乌克兰体育硕士生候选人3名。结果。在研究过程中,我们发现高水平女子三级跳远最后6步参照时间的指标具有较低变异性的特点。在飞行时间方面,最高的可变性是在跑步的第三步,最后一步和最后一步观察到的。根据高选拔赛三级跳远的节奏-速度特征研究结果,确定跑步速度指标最高的是跑的最后一步,达到4.67±0.03 st /s。下一个跑步的飞行时间(r = -0.85)、下一个跑步的频率(r = 0.60)和最后一个跑步的频率(r = 0.78)、强度率(r = 0.76)等时间特征与运动结果的相关性。在高水平女子三级跳远中,“跳”、“步”、“跳”三个阶段的持续时间、总持续时间和各阶段的平均速度等指标具有较低的变异性。“跳跃”的持续时间为0.66±0.06秒。最长的相为“跃”相(0.78±0.06 s),最短的相为“步”相(0.51±0.04 s)。结果表明,由于在起飞的最后几个步骤中飞行时间的减少,高技术跳伞者的起飞速度有所提高。31.90%的增长率和35.12%的动员率之间的差异表明,高技术跳远运动员采用不同的起跳和斥力组合方式。对三级跳远技术节奏结构的分析表明,所有的跳跃都以“跳”阶段为主(占40.05%),最短的是“步”阶段(占26.30%)。结果发现,下一个跑步的飞行时间(r = -0.85)、下一个跑步的配速(r = 0.60)、最后一个跑步的配速(r = 0.78)、配速强度(r = 0.76)与运动结果的关系有统计学意义(p < 0.05)。
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引用次数: 0
Practical Group Defense Exercise Design in Football Game for 13-Year-Old Students 13岁学生足球比赛实用小组防守练习设计
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.07
N. Ihsan, Ardo Okilanda, Donie Donie, D. Putra, Sugar Wanto, A. Arisman
Research purpose. Football is popular in the society across the world. Everyone always watches football matches. Nowadays, there are many football schools for kids or young athletes. Thus, there is a need for a model of exercise that is appropriate for young athletes. This study aimed to create a model of group defense exercise in a football game. It referred to 13-year-old football school students. It was designed using psychological and physiological characteristics of the 13-year-old. Materials and methods. The study participants were 120 football players aged 12 to 13. The study used a research and development method (R&D) through Borg and Gall model. Data was obtained from observation, interview and questionnaires. Data analysis techniques used expert judgments and three steps from Miles and Huberman, namely reduction of data, display of data, and making conclusions. Results. The findings show that the model of defense exercise in football for a 13-year-old football school player has 13 variations of the exercise. It was created based upon the psychological and physiological characteristics of a young player. Conclusions. The result of the study is a recommendation for teachers or coaches to improve the defense exercise in football as player needs.
研究的目的。足球在世界各地都很受欢迎。每个人都看足球比赛。现在,有许多儿童或年轻运动员的足球学校。因此,需要一种适合年轻运动员的运动模式。本研究旨在建立足球比赛中的集体防守训练模型。它指的是13岁的足球学校学生。它是根据13岁儿童的心理和生理特征设计的。材料和方法。这项研究的参与者是120名12至13岁的足球运动员。本研究采用Borg和Gall模型的研发方法(R&D)。数据来源于观察、访谈和问卷调查。数据分析技术采用专家判断和Miles和Huberman提出的三步法,即减少数据、显示数据和得出结论。结果。研究结果表明,一名13岁足球学校球员的足球防守训练模型有13种不同的训练形式。它是根据年轻球员的心理和生理特征而产生的。结论。研究结果是建议教师或教练根据球员的需要改进足球防守练习。
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引用次数: 2
Profile and Differences in Anthropometric Data and Jumping Ability Performance between Elite and Amateur U16 Volleyball Players 优秀与业余U16排球运动员人体测量数据及弹跳能力表现的特征与差异
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.13
G. Altavilla, Giovanni Esposito, R. Ceruso, Felice Di Domenico, T. D’Isanto
Research purpose. The purpose of this study is to verify if there are significant differences between different anthropometric and jumping ability variables by testing two groups of elite and amateur volleyball players (under 16) after having submitted the two groups to the same training protocol performed 4 times a week for 4 months. Materials and methods. The study was carried out on 24 volleyball players divided into two groups. The following anthropometric and jumping ability parameters were assessed in all subjects: height, weight, body mass index, height with a stretched arm and height with two extended arms. The jumping ability measurement was carried out with the Vertec jump test. Results. The results of the anthropometric parameters showed significant differences between the two groups on all the variables considered:  in height (p = 0.00), in weight (p = 0.00), in Vertec attack with a stretched arm, AH1 (p = 0.00) and in Vertec wall with two outstretched arms, AH2 (p = 0.01). The results of the jumping ability parameters showed significant differences between the two groups (elite and amateur):  in Vertec Wall, VW (p = 0.00) and Vertec Attack with run-up, VA (p = 0.00); and a high correlation was shown for both the groups. Conclusions. Above all, in high-level youth volleyball, the anthropometric and jumping ability profile is directly linked to the evaluation; training and continuous monitoring of physical qualities and jumping ability become an important aspect for the control of performance and the possibility of selecting talented players.
研究的目的。本研究的目的是通过对两组精英和业余排球运动员(16岁以下)进行测试,验证不同人体测量和跳跃能力变量之间是否存在显著差异,两组运动员每周进行4次相同的训练方案,持续4个月。材料和方法。研究人员将24名排球运动员分为两组。对所有受试者进行以下人体测量和跳跃能力参数评估:身高、体重、身体质量指数、伸直手臂的身高和伸直手臂的身高。采用椎体跳跃试验进行跳跃能力测定。结果。两组人体测量参数的结果在考虑的所有变量上均有显著差异:身高(p = 0.00),体重(p = 0.00),手臂伸展的椎体攻击AH1 (p = 0.00)和双臂伸展的椎体壁AH2 (p = 0.01)。两组(精英组和业余组)的跳跃能力参数结果有显著性差异:在顶壁,VW (p = 0.00)和顶攻与助跑,VA (p = 0.00);两组之间的相关性都很高。结论。首先,在高水平的青少年排球比赛中,人体测量和弹跳能力特征与评价直接相关;对身体素质和弹跳能力的训练和持续监测,成为控制成绩和选拔人才的重要方面。
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引用次数: 1
Comparative Performance of Soccer Teams of Different Age Groups 不同年龄组足球队的比较表现
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.14
A. Kolosov, S. Voitenko, Viktor Kostiukevych, T. Vozniuk, Maksym Perepelytsia, N. Svirshchuk, T. Chernyshenko
The study purpose is to establish differences in the joint activities of soccer teams of different age. Materials and methods. Psychological methods for indicators of joint activity of sports teams were used. Statistical analysis was performed using non-parametric analysis of variance (Kruskal-Wallis H-test). The study involved 105 soccer players, including 37 boys aged 15–18, 45 juniors aged 19–21 and 23 adult athletes aged 22 and over. Results. In the young soccer players, group interaction, intellectual communication, psychological compatibility, as well as indicators of real and reflective group subjectivity are higher than in the adult and junior teams. The levels of group organization, diligence and success in performing sports tasks are dominant in the adult teams. At the same time, the integrative characteristic of joint sports activities is group efficiency, which is presumably the most pronounced in adults, thus characterizing the processes within the mental organization of joint activities of soccer players. It is the result of their cooperation, a transformed form of external teamwork. Conclusions. The organization of joint mental activity differs in different age groups. This affects the formation and development of intra-group position of the athletes, influencing their optimal involvement in the team in the performance of designed or creative functions. Keywords: soccer players, efficiency, interaction, subjectivity, organization.
研究的目的是建立不同年龄的足球队联合活动的差异。材料和方法。运用心理学方法对运动队联合活动指标进行了分析。采用非参数方差分析(Kruskal-Wallis h检验)进行统计分析。这项研究涉及105名足球运动员,其中包括37名15-18岁的男孩,45名19-21岁的青少年和23名22岁及以上的成年运动员。结果。青少年足球运动员的群体互动、智力交流、心理相容性以及真实和反思群体主体性指标均高于成人和青少年足球运动员。在成人团队中,团队组织水平、勤奋程度和完成体育任务的成功程度占主导地位。同时,联合体育活动的整合性特征是群体效率,这在成人中可能最为明显,从而表征了足球运动员联合活动的心理组织内部过程。这是他们合作的结果,一种外部团队合作的转变形式。结论。联合心理活动的组织在不同的年龄组是不同的。这影响了运动员群体内位置的形成和发展,影响了他们在团队中参与设计或创造性功能的最佳表现。关键词:足球运动员,效率,互动,主体性,组织。
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引用次数: 0
Effectiveness of Complex Agility Training Program for Amateur Male Soccer Players 业余男子足球运动员复杂敏捷训练方案的有效性
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.06
Pattarapol Thongnum, Y. Phanpheng
Background. The ability to quickly change direction has been considered an important physical quality related to success in youth soccer.  The study purpose was to investigate the training effect of a complex agility training program on amateur male soccer players. Materials and methods. The participants were 60 amateur male football players (aged 18-22) divided into two groups and selected by using purposive random sampling. Thirty athletes aged 19.7±1.34, BMI 21.8±1.75 performed a complex training program (CTG) combined with sprint, agility or CoD, and plyometric session. While 30 participants of the control group (CG) aged 19.3 ± 1.31, BMI of 21.2 ± 1.02 followed a general football training program. In both groups, each training session lasted 120 minutes, a 30-minute period, 3 times a week, a total of 6 weeks. The Arrowhead Agility Test was scheduled at the baseline, for the 4th and 6th weeks. The mean and standard deviation of the data was calculated. The inferential statistic was repeated measure ANOVA. A Newman-Keuls post hoc test was calculated if the group x time interactions were significant (p < 0.05). Results. After training, agility was a statistical difference within the CTG, when comparing baseline and the 6th week (p = 0.03), there were no significant changes in agility when comparing between-group. Therefore, this shows that complex training programs can improve agility in amateur male soccer players. Conclusions. This integrated training program can be applied to amateur male soccer players. The training program should be specific and varied. It can help soccer players improve their agility that is related to overall soccer performance.
背景快速改变方向的能力被认为是青少年足球成功的重要身体素质。本研究旨在探讨一项复杂敏捷性训练计划对业余男子足球运动员的训练效果。材料和方法。参与者是60名业余男足球运动员(年龄18-22岁),分为两组,通过有目的的随机抽样进行选择。30名年龄19.7±1.34、BMI 21.8±1.75的运动员进行了一项复杂的训练计划(CTG),结合了短跑、敏捷性或CoD和增强型训练。对照组(CG)的30名参与者年龄为19.3±1.31,BMI为21.2±1.02,遵循了一般的足球训练计划。在两组中,每次训练持续120分钟,时间为30分钟,每周3次,共6周。箭头敏捷性测试安排在第4周和第6周的基线。计算数据的平均值和标准偏差。推断统计量为重复测量方差分析。如果组x时间相互作用显著(p<0.05),则计算Newman-Keuls事后检验。训练后,灵活性在CTG内具有统计学差异,当比较基线和第6周时(p=0.03),组间比较时,灵活性没有显著变化。因此,这表明复杂的训练项目可以提高业余男子足球运动员的敏捷性。结论。这种综合训练计划可以应用于业余男子足球运动员。培训计划应具体多样。它可以帮助足球运动员提高他们的灵活性,这与整体足球表现有关。
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引用次数: 1
Intensification of Back Muscle Strength Testing in Physical Education of Students by Applying Information and Communication Technologies 应用信息通信技术加强学生背部肌力测试
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.10
O. Blavt, Z. Mykytyuk, Y. Hnatchuk, O. Stechkevych, Tetiana Helzhynska
The purpose of this study is the experimental substantiation of the implementation of information and communication technologies to test the control of back muscle strength in the process of physical education of students.  Materials and methods. General scientific methods were used to solve the research problems: analysis, synthesis, generalization, induction and systematization, technical modeling, pedagogical experiment, pedagogical testing, and mathematical methods. The study involved 240 students aged 17 to 18 at the beginning of the study.  Results. An electronic device for determining the strength of the muscles of the back was developed and tested, the readings of which allow the user to get clear current information on the panel of a personal computer. The device was built on a combination of modern electronic technologies and software. For the purposes of the experimental substantiation of the developed back muscle strength control device, a correlation analysis was used to empirically investigate the authenticity degree of the tests used to control back muscle strength. According to the results of the reliability of the tests of back muscle strength control tests, the results of which were recorded using a dynamometer, those are between low and medium. The recording of the back muscle strength test results with the developed device ensured the achievement of a high level of test authenticity.  Conclusions. The result of the research study aimed at solving the problematic aspects of test control was to ensure the appropriate degree of authenticity of the tests used to control back muscle strength. The recording of the back muscle strength test results with the developed device ensured the achievement of a high level of test authenticity.
本研究的目的是通过实验验证信息和通信技术在学生体育教学过程中对背部肌肉力量的控制。材料和方法。采用一般科学方法解决研究问题:分析、综合、概括、归纳和系统化、技术建模、教学实验、教学测试和数学方法。这项研究在研究开始时涉及240名年龄在17至18岁之间的学生。结果。开发并测试了一种用于测定背部肌肉力量的电子设备,其读数允许用户在个人电脑面板上获得清晰的当前信息。该设备是建立在现代电子技术和软件的结合之上的。为了对所开发的背部肌肉力量控制装置进行实验验证,使用相关性分析来实证研究用于控制背部肌肉力量的测试的真实性程度。根据背部肌肉力量控制测试的可靠性结果,这些测试的结果是使用测功机记录的,它们在低和中等之间。使用开发的设备记录背部肌肉力量测试结果,确保了高水平的测试真实性。结论。旨在解决测试控制问题的研究结果是确保用于控制背部肌肉力量的测试具有适当的真实性。使用开发的设备记录背部肌肉力量测试结果,确保了高水平的测试真实性。
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引用次数: 3
Effect of Wearable Resistance Loading during Warm-Up Protocol on Front Kick Biomechanics in Taekwondo 热身过程中可穿戴阻力负荷对跆拳道前踢腿生物力学的影响
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.11
T. Ibrahim, Kevin Tan, Nor Jihan Abd Malek, Ahmad Aqil Mohamad Jahizi, N. I. Mohamad, Zulezwan Ab Malik, Ali Md Nadzalan
Research purpose. This study aims to examine and determine the effect of wearable resistance loading during warm-up protocol on front kick movement mechanics and muscle activation. Materials and methods. Twenty-five (N = 25, height = 174.00 ± 4.76 cm, weight = 75.93 ± 13.64 kg, age = 22.57 ± 1.36 years) male university taekwondo athletes were recruited as participants of the study. Wearable resistance with loading of 0%, 5% and 10% of the athletes’ body mass were attached to participants’ thigh and shank. Kinematics, kinetics and muscle activation during front kick were assessed. Results. Overall, the results showed that there were no significant differences found between different WR loading in kinematics, kinetics and muscle activation during front kick movement. The results reflected that there were no detrimental effects of wearing wearable resistance during warm-up sessions. The findings are somewhat surprising as it was hypothesized that WR loading would produce effects on the mechanics of kicking and muscle activation. Wearable resistance did not increase kicking performance which was reflected by kicking velocity. This might be due to percentage of loading used which are seen as not reducing the performance, which reflects that the wearable resistance can be used during warm-up in training sessions as an add-on to resistance training. Conclusions. We suggest that future studies should examine the chronic effects of wearable resistance as specific tools to be used in enhancing the performance of taekwondo kicks.
研究的目的。本研究旨在研究和确定在热身方案中耐磨负荷对前踢运动力学和肌肉激活的影响。材料和方法。招募25名男大学生跆拳道运动员(N = 25,身高= 174.00±4.76 cm,体重= 75.93±13.64 kg,年龄= 22.57±1.36岁)作为研究对象。将运动员体重的0%、5%和10%的耐磨性载荷分别附着在参与者的大腿和小腿上。运动学,动力学和肌肉激活在前踢进行了评估。结果。总的来说,结果表明,在前踢腿运动中,不同的WR负荷在运动学、动力学和肌肉激活方面没有显著差异。结果表明,在热身期间佩戴可穿戴设备没有有害影响。研究结果有些令人惊讶,因为它是假设WR负荷会对踢腿和肌肉激活的机制产生影响。耐磨性并没有提高踢井性能,这反映在踢井速度上。这可能是由于所使用的负荷百分比被认为不会降低性能,这反映了可穿戴阻力可以在训练阶段的热身期间作为阻力训练的补充。结论。我们建议未来的研究应该检查耐磨性的慢性影响,作为提高跆拳道踢腿性能的特定工具。
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引用次数: 0
Modern Approaches for the Physical Training of Young Female Basketball Players 青年女子篮球运动员体能训练的现代途径
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.17
Oksana Komotska, R. Sushko
The study purpose was to substantiate, develop and test the effectiveness of the author’s program for physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage, and to experimentally test its effectiveness.  Materials and methods. The subjects were 15 young female basketball players born in 2007-2008, third year of study (1st year of study in the basic training group), members of the All-Ukrainian Youth Basketball League (AUYBL), who participated in the experimental program to improve their physical fitness. Three tests on six indicators of physical fitness were conducted. The results of a consecutive experiment for young basketball players during their training in the camp were analyzed and interpreted. Results. The author’s program for physical training of young female basketball players was developed and implemented during the training camp in order to increase their level of physical fitness and preparation for participation in the AUYBL competitions. The results of the study, which were obtained during a series of experiments, allowed to examine and analyze six indicators of physical fitness, and to substantiate the effectiveness of modern approaches to physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage. They were based on the minimization of additional workload and focused concentration of female athletes on the quality of specific exercises in a limited period. Conclusions. The analysis of the results, the indicators of physical fitness of young female basketball players, allows to state that the use of the author’s program for physical training makes it possible to record the improvement of physical fitness on tests that have speed-strength and strength orientation, namely: high jump, long jump, run for 40 s, flexion-extension of the arms at thrust lying for 30 s. According to the indicators of speed tests (20 m run and 60 m sprint), no statistically significant differences were recorded, with a tendency to their improvement.
本研究的目的是充实、发展和检验笔者所制定的青年女子篮球运动员大周期准备阶段赛前体能训练方案的有效性,并对其有效性进行实验检验。材料和方法。研究对象为15名2007-2008年大三(基础训练组大一)的全乌克兰青年篮球联赛(AUYBL)成员,参与实验项目以提高身体素质。对6项体质指标进行了3项测试。对青少年篮球运动员在训练营训练期间的连续实验结果进行了分析和解释。结果。为了提高年轻女子篮球运动员的身体素质水平,为参加AUYBL比赛做准备,笔者在训练营期间制定并实施了年轻女子篮球运动员体能训练计划。本研究通过一系列实验,对六项体质指标进行了检验和分析,验证了现代训练方法对年轻女子篮球运动员在大周期准备阶段赛前体能训练的有效性。它们的基础是尽量减少额外的工作量,并在有限的时间内将女性运动员的注意力集中在特定运动的质量上。结论。对年轻女子篮球运动员体能指标的结果分析表明,使用作者的体能训练方案可以记录速度-力量和力量取向测试的体能改善情况,即:跳高、跳远、40秒跑、30秒推力时手臂屈伸。从速度测试指标(20米跑和60米短跑)来看,两组间差异无统计学意义,有提高的趋势。
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引用次数: 3
Effect of Continuous-Exercise and Modification Interval-Exercise on Decreasing Malondialdehyde and Blood Lactate Levels in Non-Professional Shorinji Kempo Athletes 持续运动和间歇运动对降低非专业剑术运动员丙二醛和血乳酸水平的影响
Q2 Social Sciences Pub Date : 2022-06-25 DOI: 10.17309/tmfv.2022.2.09
T.W. Aga Seputra, Andri Suyoko, P. S. Rejeki, A. Pranoto, L. Herawati, A. Andarianto, Ghana Firsta Yosika, Nabilah Izzatunnisa, Mohamad Hanif Abdul Wahab
The study purpose was to analyze the effect of continuous exercise and modification interval exercise on decreasing malondialdehyde (MDA) and blood lactate levels in non-professional Shorinji Kempo athletes. Materials and methods. This study used a quasi-experimental method with a randomized pretest posttest-only group design. Subjects were 16 male adolescents aged 18-20, body mass index (BMI) 20-24 kg/m2, who had normal blood pressure, normal resting heart rate, and no history of chronic disease. The subjects were randomly divided into two groups: CEG (n = 8, continuous exercise group) and MIEG (n = 8, modification interval exercise group). Continuous and modification interval exercises were carried out in 30 minutes/exercise sessions, with an intensity of 75% HRmax and 75% RM, as often as 3 times/week, for one week. Measurements of resting heart rate, blood lactate and MDA levels were performed 30 minutes pre-exercise and 10 minutes post-exercise. The data analysis technique used the Paired Sample T-Test and the independent T-test with SPSS software version 21. Results. The results showed significant differences in resting heart rate, blood lactate and MDA levels pre-exercise vs. post-exercise on CEG and MIEG (p ≤ 0.05). A difference was also observed in Delta (Δ) heart rate pre-exercise vs. post-exercise on CEG (–3.88 ± 3.36 bpm) and MIEG (–15.25 ± 3.45 bpm) (p ≤ 0.001), but no differences were observed in the Delta (Δ) blood lactate and MDA levels in both groups. Conclusion. Based on the study results, it was shown that continuous exercise and modification interval exercise increase blood lactate and MDA levels shortly after intervention but both exercises could reduce acute stress, which was indicated by a decrease in resting heart rate.
本研究的目的是分析持续运动和改良间歇运动对降低非专业剑术运动员丙二醛(MDA)和血乳酸水平的影响。材料和方法。本研究采用准实验方法,采用随机前测后测组设计。研究对象为男性青少年,年龄18-20岁,体重指数(BMI) 20-24 kg/m2,血压正常,静息心率正常,无慢性疾病史。将受试者随机分为连续运动组CEG组(n = 8)和间歇运动组MIEG组(n = 8)。连续和修改间隔运动进行30分钟/次的运动,强度为75% HRmax和75% RM,通常为3次/周,持续一周。运动前30分钟和运动后10分钟分别测量静息心率、血乳酸和丙二醛水平。数据分析采用配对样本t检验和独立t检验,采用SPSS软件21版。结果。结果显示,运动前与运动后静息心率、血乳酸、MDA水平在CEG和MIEG上差异有统计学意义(p≤0.05)。运动前Δ心率(Δ)与运动后CEG(-3.88±3.36 bpm)和MIEG(-15.25±3.45 bpm)也有差异(p≤0.001),但两组Δ血乳酸和MDA水平无差异(Δ)。结论。研究结果表明,持续运动和改良间歇运动在干预后不久会增加血乳酸和MDA水平,但两种运动都能减轻急性应激,这表现为静息心率的降低。
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引用次数: 0
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Teoria ta Metodika Fizicnogo Vihovanna
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