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Evaluation of food knowledge in a sample of university students in Viseu, Portugal 对葡萄牙维泽大学学生食物知识样本的评估
Pub Date : 2019-04-16 DOI: 10.29352/MILL0203E.06.00217
A. C. Ferrão, R. Guiné, Manuela Ferreira, J. Duarte, Bruno Nunes, Patrícia Morais, R. Sanches, Romana Abrantes
Introduction: Eating habits begin in childhood, remain during adulthood and undergo changes as young adults enter university. Objectives: This study aimed to evaluate the food knowledge in a sample of university students in Portugal, as well as to identify in what way some sociodemographic factors influence that knowledge.Methods: This cross-sectional study was undertaken by means of a questionnaire on a non-probabilistic sample of 376 university students in Viseu. Results: In general, students revealed to have a high degree of knowledge about some aspects of a healthy eating and the majority of them identified the current food wheel. It was also observed that it is through family and Internet that most of the students get the information about healthy eating. The mean scores were higher for men, students who were aged 22 years or over, as well as for those who practiced high competition sport, who were connected to food areas and also for the students’ who had already attended a class performed by a nutritionist. Furthermore, in general, students had notion of which food they should eat in bigger and smaller quantities, not knowing, however, which are the recommended daily portions. Conclusions: This study highlighted the need to deepen the debate on this topic in order to improve students’ knowledge about healthy eating.
饮食习惯始于童年,在成年后保持不变,并随着年轻人进入大学而发生变化。目的:本研究旨在评估葡萄牙大学生样本中的食物知识,以及确定一些社会人口因素以何种方式影响该知识。方法:采用非概率调查问卷的方法对维泽市376名大学生进行横断面研究。结果:总体而言,学生对健康饮食的某些方面有很高的了解,其中大多数人确定了当前的食物轮。调查还发现,大多数学生是通过家庭和互联网获得健康饮食的信息。男性、22岁或以上的学生、从事高竞技运动、与食品区有联系的学生以及已经上过营养学家课的学生的平均得分更高。此外,总的来说,学生们知道哪些食物应该多吃,哪些应该少吃,但不知道哪些是推荐的每日份量。结论:本研究强调有必要深化对这一主题的辩论,以提高学生对健康饮食的认识。
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引用次数: 0
Generic and specific competences of the mentor teacher: higher education students perception in the health area 导师教师的一般能力和特殊能力:高等教育学生对健康领域的认知
Pub Date : 2019-04-16 DOI: 10.29352/MILL0203E.03.00187
Madalena Cunha, J. Duarte, A. I. Marques, Ana Luisa Zaniboni Gomes, Daniela Nascimento, Joaquim Pereira, J. Lopes, Marta Murtinheira, R. Rosa, Sérgio Gonçalves, G. Aparício, A. Andrade
Introduction: The mentoring process is dynamic, reciprocal and reflexive, hence skills as a disposition to act in a relevant way in relation to a specific situation (Le Boterf, 2003), need to be evaluated in the mentoring processes. The mentor refers to a more experienced professional who guides, teaches, directs, supports and advises a student with less practice, playing an important role on a personal and professional level (Botti & Rego, 2007).  Objetive: To evaluate the perception of the college students about the supervisory skills that need to be obtained by the mentor teacher. Methods: The cross-sectional descriptive study was carried out on a sample of 306 college students of the health area, of a polytechnic, with an average age of 21.15 years and a higher percentage of women (81.7%). The gathering of Information was supported by the application of Generic, specific and meta-competences of the supervisor scale (Cunha, Cruz, Menezes & Albuquerque, 2017) and Supervisor Core competencies scale (Cunha & Albuquerque, 2017), available online in the academic institution site.  Results: The study allows us to conclude that the most important characteristics necessary for the mentor teacher, for college students, are the supervisor's generic skills (average = 4.36 and SD = 0.47), and personal factors (averagde = 4.83 and SD = 0.46). The supervisor's core competencies predicts the supervisor's generic, specific and meta-competencies skills, explaining their 70% variation. The results support the importance of the assignment of a mentor teacher in college (87.5%), and the monitoring should be effective from the 1st to the 3rd / 4th year (60.4%). They also suggest the preference of daily sessions (51.6%) in the training place (52.4%), lasting less than one hour (49.7%). Conclusions: The importance of monitoring the pedagogical competences of supervision and mentoring emerges from the study and the results suggest that the students of higher education value the existence of a mentor teacher, so their attribution is pertinent to consolidate the mission all dimensions of pedagogical action.
导言:指导过程是动态的、互惠的和自反的,因此,在指导过程中,需要评估技能作为一种倾向,以一种与特定情况相关的方式行事(Le Boterf, 2003)。导师指的是更有经验的专业人士,他们指导、教导、指导、支持和建议经验较少的学生,在个人和专业层面上都发挥着重要作用(Botti & Rego, 2007)。目的:了解大学生对辅导员需要掌握的督导技能的认知。方法:对某职业技术学院卫生系306名大学生进行横断面描述性研究,平均年龄21.15岁,女性比例较高(81.7%)。通过应用主管能力量表(Cunha, Cruz, Menezes & Albuquerque, 2017)和主管核心能力量表(Cunha & Albuquerque, 2017)中的一般能力、特定能力和元能力来支持信息的收集,这些能力可在学术机构网站上在线获取。结果:本研究让我们得出结论,对于大学生来说,导师的一般技能(平均值= 4.36,SD = 0.47)和个人因素(平均值= 4.83,SD = 0.46)是导师教师最重要的必要特征。主管的核心能力预测了主管的一般、特定和元能力技能,解释了它们70%的变化。87.5%的人认为大学教师导师的分配很重要,60.4%的人认为大学教师导师的分配在第一年到第3 / 4年是有效的。他们还建议在训练场所(52.4%)每天进行一次(51.6%),持续时间少于1小时(49.7%)。结论:本研究揭示了监督与师徒教学能力监测的重要性,结果表明高等教育学生重视导师教师的存在,因此其归因与巩固教学行动各维度的使命有关。
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引用次数: 0
ERSAR service quality indicators – practical case of a Municipality ERSAR服务质量指标——一个城市的实际案例
Pub Date : 2019-01-31 DOI: 10.29352/mill0208.03.00207
A. Pardal, C. Miguel
Introduction: Waste services are fundamental in modern societies as they contribute significantly to the social and economic development of the country. Therefore, they must comply with a set of principles, among which are the universality of access, continuity and quality of service and price efficiency and equity, constituting an important factor of social balance.From the point of view of regulation and evaluation of the quality of public services provided to users, The Water and Waste Services Regulation Authority (ERSAR) plays a leading role.Objectives: To analyze the service quality indicators (SQI) of a medium-sized city council for the period 2011 to 2016, which allow to evaluate in a technical, environmental and economic terms an municipal solid waste management system.Methods: The evaluation of municipal solid waste (MSW) management services is carried out through three groups of quality of service quality indicators (performance indicators): indicators that reflect the protection of user interests; indicators that reflect the sustainability of service management and, finally, indicators that translate environmental sustainability.Results: The results obtained in the service quality indicators for the evaluation of the goals of the Portuguese Strategic Plan for MSW Management (PERSU 2020) show that the city has yet to make an effort to meet the goals defined for the sector by 2020. Conclusions: Overall, the analysis shows that the system presents mainly levels medium and unsatisfactory quality of service.
导言:废物处理服务是现代社会的基础,因为它们对国家的社会和经济发展作出了重大贡献。因此,它们必须遵守一套原则,其中包括服务的普遍性、连续性和质量以及价格效率和公平,这是社会平衡的重要因素。从监管和评估向用户提供的公共服务质量的角度来看,水务和废物服务监管局(ERSAR)起着主导作用。目的:分析2011年至2016年期间某中型市议会的服务质量指标(SQI),以便从技术、环境和经济角度评估城市固体废物管理系统。方法:通过三组服务质量指标(绩效指标)对城市生活垃圾管理服务质量进行评价:反映用户利益保护的指标;反映服务管理可持续性的指标,最后是转化为环境可持续性的指标。结果:在评估葡萄牙城市生活垃圾管理战略计划(PERSU 2020)目标的服务质量指标中获得的结果表明,到2020年,该市尚未努力实现该部门确定的目标。结论:总体而言,分析表明该系统主要表现为服务质量水平中等和不理想。
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引用次数: 1
Application of Lean methodologies in the reduction of setup times in the pharmaceutical industry 精益方法在制药工业中减少安装时间的应用
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.04.00220
A. Curado, A. Abreu
Introduction: The strong international competitiveness motivated by globalization with the purpose of reaching an increasingly demanding public, makes cost reduction and quality increase a primary need across all sectors. The generic drug industry where price is the primary weapon in consumer reach is no exception and creates a strong need in the application of Lean methodologies to optimize the production. Objectives: Reduce of changeover times by the application of lean methodologies structured by a proposed model. Methods: This study started with a review of the bibliography of the Lean’s origin and the several methodologies ending with the application of a proposed application model. The implementation was based on a detailed study of the setups resulting in a set of solution proposals dedicated to the main problems applying several lean tools. Results: Reduction of change times by 20% and waiting times by 24.5% within 3 months. Conclusions: The application of Lean methodologies revealed a great utility in the identification of causes and in the creation of solutions. The implementation of this model, although in an initial phase, allowed not only reduction of the times of changes, but also other improvements such as the reduction of the number of waits. However, this application, due to being inserted in the pharmaceutical industry, is limited by some procedures that cannot be changed.
引言:为了满足日益苛刻的公众需求,全球化激发了强大的国际竞争力,这使得降低成本和提高质量成为所有部门的首要需求。在仿制药行业,价格是消费者接触的主要武器,也不例外,并且在应用精益方法来优化生产方面产生了强烈的需求。目标:减少转换时间的精益方法的应用结构的一个拟议的模型。方法:本研究首先回顾了精益起源的参考书目和几种方法,最后提出了一种应用模型。该实现基于对设置的详细研究,结果产生了一组解决方案建议,专门针对应用几个精益工具的主要问题。结果:3个月内换药次数减少20%,等待时间减少24.5%。结论:精益方法的应用揭示了一个伟大的效用在确定原因和创建解决方案。该模型的实现虽然处于初始阶段,但它不仅可以减少更改的次数,还可以进行其他改进,例如减少等待次数。然而,由于该应用程序被插入制药行业,因此受到一些无法更改的程序的限制。
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引用次数: 1
Extraction solvents’ influence on the content of bioactive compounds and antioxidant activity of pansies 提取溶剂对三色堇生物活性化合物含量及抗氧化活性的影响
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.08.00205
E. Ramalhosa, L. Fernandes, J. Pereira, J. Saraiva, S. Casal
Introduction: Pansies (Viola×wittrockiana) are a rich source of natural antioxidants with beneficial effects on human health. Objetives: The aim of our study was to investigate solvents’ influence (water, methanol, water:acetone (6:4, v/v)) on the extraction of bioactive compounds and antioxidant activity of pansies extracts. Methods: The bioactive compounds analyzed were the following: flavonoids, hydrolysable tannins and monomeric anthocyanins, as well as total phenols by the total reducing capacity assay (TRC). The antioxidant activity was evaluated by 2,2-diphenyl-1-picrylhydrazyl (DPPH) radical scavenging activity and reducing power assays. A Principal Component Analysis (PCA) was performed to differentiate pansies extracts. Results: The solvents that yielded extracts with the highest contents of hydrolysable tannins and TRC were methanol and water:acetone (6:4, v/v). To extract the highest contents of monomeric anthocyanins, methanol should be used (5.93 mg Cy 3-glu/g flower, d.w), while for flavonoids, water:acetone (6:4, v/v) was the preferred yielding an extract with 115 mg QE/g flower d.w. Water turned out to be the least effective solvent, giving extracts with the lowest antioxidant activity. In addition, methanol or water:acetone extracts were clearly distinguished from aqueous ones through a PCA analysis. Conclusions: Our results show that the bioactive compounds and antioxidant activity of pansies’ extracts are affected by the solvent used.
简介:三色堇(Viola×wittrockiana)是天然抗氧化剂的丰富来源,对人体健康有益。目的:研究溶剂(水、甲醇、水:丙酮(6:4,v/v))对三色堇提取物生物活性物质提取及抗氧化活性的影响。方法:采用总还原容量法(TRC)对黄酮类化合物、水解单宁、单体花青素和总酚类物质进行分析。通过2,2-二苯基-1-苦味酰肼(DPPH)自由基清除能力和还原能力测定其抗氧化活性。采用主成分分析(PCA)对三色堇提取物进行鉴别。结果:水解单宁和TRC含量最高的溶剂为甲醇和水:丙酮(6:4,v/v)。单体花青素以甲醇(5.93 mg Cy 3-glu/g花,d.w)提取率最高,黄酮类化合物以水∶丙酮(6:4,v/v)提取率为115 mg QE/g花(d.w)。水是提取效果最差的溶剂,抗氧化活性最低。此外,通过主成分分析,甲醇或水:丙酮提取物与水提取物明显区分开。结论:三色堇提取物的生物活性成分和抗氧化活性受溶剂的影响。
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引用次数: 3
Hydrocolloids effect on coating batter and on organoleptic properties of rissol regenerated in oven and comparison with deep-frying process 水胶体对烤炉再生番茄面糊及感官特性的影响及与油炸工艺的比较
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.06.00198
Anabela Sousa, M. V. Velho, M. Alves, R. Pinheiro
Introduction: Consumers' preference for lower fat products continues to increase and there is a significant pressure on industry to reduce the use of frying processes. Objetives: Evaluate the effect of hydrocolloids on the Rissol coating, avoiding the pre-frying or frying processes. It’s also intended to compare physicochemical characteristics of the Rissol obtained, using oven regeneration process and traditional deep-frying, and consumer's acceptability of oven regenerated Rissol. Methods: Hydrocolloids such as carboxymethylcellulose, hydroxypropylmethylcellulose, methylcellulose, xanthan, karaya and locust bean gums, were used alone in the coating system at concentrations of 0.5% and 1.5%(w/w), as well as the synergies established between pairs of gums to a final concentration of 1%(w/w). Rissol was regenerated in the oven (200°C, 18 minutes) and instrumental texture, colour, moisture and organoleptic properties (quantitative descriptive analysis) were measured.The contents in protein, carbohydrates, total fat, fibre, sodium chloride and moisture and consumer’s acceptability in Rissol with 0.5%(w/w) of carboxymethylcellulose were determined, to compare deep-frying and oven cooking processes. Results: The addition of 0.5%(w/w) of any of hydrocolloids studied to the coating system offers better prospects to produce an oven product without pre-frying. The formulations with 1.5%(w/w) of hydrocolloid showed a poorer appearance with cracks and lumps.Conclusion: The use of carboxymethylcellulose in coating batter could be an alternative to obtain a product with reduced total fat and with positive consumer acceptability results (with oven regeneration).
导读:消费者对低脂肪产品的偏好持续增加,工业面临着减少油炸工艺使用的巨大压力。目的:评价水胶体对Rissol涂层的影响,避免预炸或煎炸工艺。并比较烤炉再生工艺与传统油炸工艺所获得的Rissol的理化特性,以及消费者对烤炉再生Rissol的接受程度。方法:将羧甲基纤维素、羟丙基甲基纤维素、甲基纤维素、黄原胶、甘油三酯和刺槐豆胶等水胶体分别以0.5%和1.5%(w/w)的浓度单独用于涂层体系中,并在最终浓度为1%(w/w)时,对胶之间建立协同作用。Rissol在烘箱(200°C, 18分钟)中再生,并测量仪器质地,颜色,水分和感官特性(定量描述性分析)。测定了0.5%(w/w)羧甲基纤维素在Rissol中的蛋白质、碳水化合物、总脂肪、纤维、氯化钠和水分含量以及消费者的接受程度,比较了油炸和烤箱烹饪工艺。结果:在涂层体系中添加0.5%(w/w)的水胶体,可以更好地生产出无需预油炸的烤炉产品。水胶体含量为1.5%(w/w)的配方外观较差,出现裂纹和块状。结论:在涂层面糊中使用羧甲基纤维素可以获得总脂肪含量降低且消费者可接受的产品(具有烤箱再生)。
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引用次数: 1
Dynamics of knowledge creation in intra-organizational networks 组织内部网络中知识创造的动态
Pub Date : 2019-01-31 DOI: 10.29352/mill0208.05.00192
C. Passos
Introduction: Knowledge has shown growing importance in economy, as a differentiation factor and a competitiveness enhancer, being considered as an important pillar of modern society development. Networks within and between organizations, as a strategy to potentiate knowledge sharing might be considered one of the most important approaches an organization may adopt. Objectives: To evaluate how the dynamics of knowledge creation occur in an intra-organizational network. Methods: This study is developed according to a descriptive and exploratory typology and uses the methodology of a case study developed over an optical services network in Portugal. Results: The results present evidence that the context of an intra-organizational network may favor a collective learning environment, mainly represented by the interaction that occurs between the collaborators of the various units and with the help of several “interaction” and knowledge creation spaces. Conclusions: The potential attributed to knowledge and networks in promoting the best organizational practices justify the interest of this analysis and the contribution of this study to the business environment.
导读:知识作为差异化因素和竞争力的增强剂,已成为现代社会发展的重要支柱,在经济中发挥着越来越重要的作用。组织内部和组织之间的网络,作为一种促进知识共享的策略,可能被认为是一个组织可能采用的最重要的方法之一。目的:评估知识创造的动态如何在组织内部网络中发生。方法:本研究是根据描述性和探索性类型学开发的,并使用了在葡萄牙光服务网络上开发的案例研究的方法。结果:组织内部网络环境有利于集体学习环境,主要表现为各单位合作者之间的互动,并借助多个“互动”和知识创造空间。结论:知识和网络在促进最佳组织实践方面的潜力证明了本分析的兴趣和本研究对商业环境的贡献。
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引用次数: 1
Chemical characterization of pine bark (Pinus pinaster Aiton subsp. atlantica), antioxidant properties and phenolic profile of its extracts 松树皮的化学性质其提取物的抗氧化性能和酚类成分
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.07.00197
C. Vieito, P. Pires, É. Fernandes, M. V. Velho
Introduction: Pine bark is an agroindustrial residue from the timber industry and represents a source of phenolic compounds. These compounds have several beneficial properties being antioxidants, antimicrobial, anti-inflammatory, cardiovascular, among others. Objetives: The aim of this work was to study the chemical composition of the bark from Pinus pinaster Aiton subsp. atlantica and the phenolic profile of its aqueous, ethanolic and hydroethanolic extracts. Methods: The moisture content, ash, protein, crude fat and carbohydrates were analysed. The bark was extracted with water, ethanol or a mixture of both in a Soxhlet apparatus and the extraction yield, total phenolic content (TPC), antioxidant activity and phenolic profile by RP-HPLC-UV, in the extracts with higher TPC, were determined. Results: The results obtained for chemical composition were: 63.43 of carbohydrates, 2.81 of crude fat, 1.60 of proteins and 1.75 of ash, calculated in % w/w of dry bark. The extraction yield was greater for the ethanolic and the hydroethanolic extracts (17.08 and 17.55% w/w dry bark, respectively). The TPC and antioxidant activity were higher in the hydroethanolic extract (73.48 mg GAE/g and 108.74 mg AAE/g dry bark, respectively). Regarding the phenolic profile of the hydroethanolic extract, gallic acid, taxifolin, ferulic acid and quercetin were identified at 280 nm, and catechin was identified in the ethanolic extract at 320 nm. Conclusion: P. pinaster Aiton subsp. atlantica bark is mainly constituted by carbohydrates and it is rich in hydroethanolic and ethanolic extractives, being that these have high antioxidant activity. The ethanolic extract presents higher catechin amount when compared to the hydroethanolic extract.
简介:松树皮是木材工业的农业工业残留物,是酚类化合物的来源。这些化合物具有抗氧化、抗菌、抗炎、心血管等多种有益特性。目的:研究Pinus pinaster Aiton subsp.树皮的化学成分。Atlantica及其水萃取物、乙醇萃取物和氢乙醇萃取物的酚类成分。方法:测定其水分、灰分、蛋白质、粗脂肪、碳水化合物含量。在索氏提取装置中分别用水、乙醇或两者混合提取树皮,用反相高效液相色谱-紫外分光光度法测定提取物的提取率、总酚含量(TPC)、抗氧化活性和酚谱。结果:以干树皮% w/w计算,得到的化学成分为:碳水化合物63.43,粗脂肪2.81,蛋白质1.60,灰分1.75。乙醇和氢乙醇提取物的提取率最高(分别为17.08和17.55% w/w)。水乙醇提取物的TPC和抗氧化活性较高(分别为73.48 mg GAE/g和108.74 mg AAE/g)。对于氢乙醇提取物的酚类成分,在280 nm处鉴定出没食子酸、杉木素、阿魏酸和槲皮素,在320 nm处鉴定出儿茶素。结论:紫菀亚种;大西洋树皮主要由碳水化合物组成,富含氢乙醇和乙醇提取物,具有较高的抗氧化活性。与氢乙醇提取物相比,乙醇提取物具有更高的儿茶素含量。
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引用次数: 6
Wastewater treatment of biodiesel production using persulphate ion as an oxidant 过硫酸盐作为氧化剂处理生物柴油生产废水
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.02.00199
Maria Borralho, A. Pardal, Solange Coelho
Introduction: The production of biodiesel produces a highly polluting effluent, because presents high values of Chemical Oxygen Demand (COD), oils and fats, among other contaminants. Sodium persulphate is a powerful oxidant (Eo = 2.1V). In addition to the direct oxidation that is favored in alkaline media, it can be induced by photolytic processes, catalytic and / or catalytic photos forming sulphate radicals (Eo = 2.6 V) thus providing reaction mechanisms with free radicals like hydroxyl radicals. Methods: In this work the effect of the potassium monopersulphate compound (2KHSO5.KHSO4K2SO4), (Oxone) on the removal of COD in residual water from the biodiesel purification step was tested. Results: The tests, direct oxidation at alkaline pH and catalytic oxidation with cobalt ions, Co(II), showed that the former, for Oxone concentrations of 1.00x10-2 M and 4.00x10-3 M, were not effective because no decomposition occurred, for reaction times over three hours, thus not occurring removal of COD. In the catalytic assays combinations were tested, varying between 5.00x10-3 M and 7.50x10-2 M for the oxidant and 0.10 μM and 1.00 μM for the catalyst. The complete decomposition of the oxidant was always verified between 15 min. and 2 h. The tests with the lowest concentration of cobalt showed COD removal rates around 20% and the highest one reached 60%.  Conclusions: The most favorable assay achieves significant COD removals, but not enough for the effluent to be discharged in the hydric medium according the portuguese legislation.
导言:生物柴油的生产产生了高污染的废水,因为在其他污染物中,化学需氧量(COD)、油和脂肪的值很高。过硫酸钠是一种强氧化剂(Eo = 2.1V)。除了在碱性介质中有利的直接氧化外,还可以通过光解过程、催化和/或催化光形成硫酸盐自由基(Eo = 2.6 V)来诱导氧化,从而提供自由基如羟基自由基的反应机制。方法:研究了过硫酸钾化合物(2KHSO5.KHSO4K2SO4)、(Oxone)对生物柴油净化步骤中余水中COD的去除效果。结果:在碱性pH下直接氧化和用钴离子Co(II)催化氧化的试验表明,前者在氧化酮浓度为1.00x10-2 M和4.00x10-3 M时无效,因为反应时间超过3小时,没有发生分解,因此没有发生COD的去除。在催化分析中,对组合进行了测试,氧化剂在5.00x10-3 M和7.50x10-2 M之间,催化剂在0.10 μM和1.00 μM之间。在15min ~ 2h之间,氧化剂被完全分解。在最低钴浓度的试验中,COD去除率在20%左右,最高可达60%。结论:最有利的测定法达到了显著的COD去除,但不足以根据葡萄牙立法将废水排放到水力介质中。
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引用次数: 0
Promoción de la independencia funcional en ancianos institucionalizados 促进机构老年人的功能独立
Pub Date : 2019-01-31 DOI: 10.29352/MILL0208.09.00224
C. Mendes
Introduction: With aging there is a decline in the physical and cognitive function of the elderly, which leads to impairment of the Functional Independence (F.I.) of the elderly person. Objective: To compare functional independence of two elderly groups with initially similar characteristics, living in a residential structure for the elderly, one of the groups being submitted to a Physical Exercise Program (P.E.P.) Method: Quantitative, quasi-experimental study. A sample of 20 elderly people divided into two similar groups, experimental and control, of ten elements each. One of the groups practiced P.E.P., which included muscle strength training and aerobic training for 12 weeks, 5 days a week, at moderate intensity. The Functional Independence Measure (FIM) was used to evaluate the functional independence of the elderly at first, and then in second moment, that is, after the implementation of P.E.P. to the experimental group. Data analysis was performed using descriptive and inferential statistics, namely with Fisher's exact test, Mann-Whitney and Wilcoxon, considering p <0.05. Results: At the end of the study the experimental group improved its functional independence in the "bath", "bath and shower" and "stairs" sub-levels, while maintaining all others, while the control group maintained functional independence in all evaluated sub-levels. Conclusion: The practice of physical exercise allows to maintain and/or improve functional independence of the elderly.
导读:随着年龄的增长,老年人的身体和认知功能逐渐下降,从而导致老年人功能独立性(Functional Independence, F.I.)的损害。目的:比较两组老年人的功能独立性,他们最初具有相似的特征,生活在老年人住宅结构中,其中一组被提交到体育锻炼计划(P.E.P.)。方法:定量、准实验研究。20名老年人被分成两个相似的组,实验组和对照组,每组10个元素。其中一组练习p.e.p.,包括肌肉力量训练和有氧训练,为期12周,每周五天,强度适中。首先采用功能独立性量表(FIM)评估老年人的功能独立性,然后在第二时刻,即对实验组实施P.E.P.后进行评估。数据分析采用描述性统计和推理统计,即Fisher精确检验,Mann-Whitney和Wilcoxon,考虑p <0.05。结果:研究结束时,实验组在“沐浴”、“沐浴和淋浴”和“楼梯”三个子层次的功能独立性有所提高,其余各子层次均保持功能独立性,对照组在所有评估子层次均保持功能独立性。结论:体育锻炼可以维持和/或改善老年人的功能独立性。
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引用次数: 0
期刊
Millenium - Journal of Education, Technologies, and Health
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