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Epidemiological Data on LCL and PCL Injuries Over 17 Seasons in Men's Professional Soccer: The UEFA Elite Club Injury Study. 男子职业足球17个赛季LCL和PCL伤病的流行病学数据:欧足联精英俱乐部伤病研究。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-05-13 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S237997
Matilda Lundblad, Martin Hägglund, Christoffer Thomeé, Eric Hamrin Senorski, Jan Ekstrand, Jón Karlsson, Markus Waldén

Background: There is limited epidemiological information on injury rates and injury mechanisms for lateral collateral ligament (LCL) and posterior cruciate ligament (PCL) injuries in male professional soccer. In addition, time trends and lay-off times for these injuries have not yet been determined.

Aim: To determine injury rates and circumstances of LCL and PCL injuries over 17 seasons in men's professional soccer.

Methods: A prospective cohort study, in which 68 professional European soccer teams were followed over 17 consecutive seasons (2001/2002 to 2017/2018). The teams' medical staff recorded player exposure and time-loss injuries. Lay-off time was reported as the median and the first and third quartile. Injury rate was defined as the number of injuries per 1000 player-hours.

Results: One hundred and twenty-eight LCL and 28 PCL injuries occurred during 2,554,686 h of exposure (rate 0.05 and 0.01/1000 h, respectively). The median lay-off time for LCL injuries was 15 (Q1=7, Q3=32) days, while it was 31 days for PCL injuries (Q1=15, Q3=74). The match injury rate for LCL injuries was 11 times higher than the training injury rate (0.21 vs 0.02/1000 h, rate ratio [RR] 10.5, 95% CI 7.3 to 15.1 p<0.001) and the match injury rate for PCL injuries was 20 times higher than the training injury rate (0.056 vs 0.003/1000 h, RR 20.1, 95% CI 8.2 to 49.6, p<0.001). LCL injuries saw a significant annual decrease of approximately 3.5% (p=0.006). In total, 58% (63/108) of all LCL injuries and 54% (14/26) of all PCL injuries were related to contact mechanism.

Conclusion: This study with prospectively registered data on LCL and PCL injuries in men's professional soccer shows that the median lay-off from soccer for LCL and PCL injuries is approximately 2 and 4 weeks respectively. These rare knee ligament injuries typically occur during matches and are associated with a contact injury mechanism.

背景:关于男性职业足球运动员外侧副韧带(LCL)和后交叉韧带(PCL)损伤的发生率和损伤机制的流行病学信息有限。此外,这些伤病的时间趋势和解雇时间尚未确定。目的:了解男子职业足球17个赛季中LCL和PCL损伤的发生率和情况。方法:一项前瞻性队列研究,在连续17个赛季(2001/2002至2017/2018)中对68支欧洲职业足球队进行了随访。球队的医务人员记录了球员的暴露和时间损失伤害。裁员时间被报告为中位数、第一和第三四分位数。受伤率定义为每1000个球员小时的受伤次数。结果:暴露时间为2,554,686 h, LCL损伤128例,PCL损伤28例(发生率分别为0.05和0.01/1000 h)。LCL损伤的中位停工时间为15天(Q1=7, Q3=32),而PCL损伤的中位停工时间为31天(Q1=15, Q3=74)。LCL损伤的比赛损伤率是训练损伤率的11倍(0.21 vs 0.02/1000 h,比率比[RR] 10.5, 95% CI 7.3 ~ 15.1)。结论:本研究前瞻性登记了男子职业足球LCL和PCL损伤的数据,LCL和PCL损伤的中位数分别约为2周和4周。这些罕见的膝关节韧带损伤通常发生在比赛中,与接触损伤机制有关。
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引用次数: 6
Evaluation and Management of Hand, Wrist and Elbow Injuries in Ice Hockey. 冰球运动中手、腕、肘损伤的评估与处理。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-04-28 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S246414
Liana J Tedesco, Hasani W Swindell, Forrest L Anderson, Eugene Jang, Tony T Wong, Jonathan K Kazam, R Kumar Kadiyala, Charles A Popkin

Ice hockey continues to be a popular, fast-paced, contact sport enjoyed internationally. Due to the physicality of the game, players are at a higher risk of injury. In the 2010 Winter Olympics, men's ice hockey had the highest injury rate compared to any other sport. In this review, we present a comprehensive analysis of evaluation and management strategies of common hand, wrist, and elbow injuries in ice hockey players. Future reseach focusing on the incidence and outcomes of these hand, wrist and elbow injuries in ice hockey players is warranted.

冰球仍然是一项流行的、快节奏的、国际性的身体接触运动。由于比赛的身体对抗,球员受伤的风险更高。在2010年冬季奥运会上,男子冰球是所有运动中受伤率最高的。在这篇综述中,我们对冰球运动员常见的手、手腕和肘部损伤的评估和管理策略进行了全面的分析。未来的研究重点是这些手、手腕和肘部损伤在冰球运动员中的发生率和结果是必要的。
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引用次数: 6
The Effect of Extracorporeal Shock Wave Therapy in the Treatment of Patients with Trigger Finger. 体外冲击波疗法治疗扳机指的疗效观察。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-03-09 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S232727
Babak Vahdatpour, Fahimeh Momeni, Ali Tahmasebi, Parisa Taheri

Introduction: Trigger finger disorder is a sudden release or locking of a finger during flexion or extension. Regarding the complications and disadvantages mentioned for the methods used in the treatment of trigger finger disorder, the aim of this study was to investigate the effect of extracorporeal shock wave therapy in the treatment of patients with trigger finger.

Methods: This study was an interventional study recruiting 19 patients with trigger finger disorder. Evaluation of pain severity, severity of triggering, and functional impact of triggering was carried out using the Visual Analogue Scale, Trigger Finger Score suggested by Quinnell, and Quick-Disabilities of the Arm, Shoulder, and Hand (DASH) questionnaire, respectively, before intervention, immediately after intervention, and in 6 and 18 weeks after intervention. Each patient was treated with extracorporeal shock wave therapy in three sessions with a 1-week interval. Data were analyzed in Statistical Package for the Social Sciences (SPSS) software using ANOVA to monitor changes in pain severity, severity of triggering, and functional impact of triggering during follow-ups.

Results: There were statistically significant differences with regard to reduction of the pain severity, severity of triggering, and functional impact of triggering before intervention, immediately after intervention, and in 6 and 18weeks after intervention (P<0.01). However, the effect of extracorporeal shock wave therapy on reducing severity of triggering immediately after intervention did not yield a statistically significant difference compared to before intervention (P>0.01).

Conclusion: It seems that extracorporeal shock wave therapy leads to a reduction in pain severity, severity of triggering, and functional impact of triggering. These effects persisted until the 18th week after the intervention. It is recommended to use extracorporeal shock wave therapy in terms of a non-invasive intervention with no significant complications for patients with trigger finger.

扳机指障碍是指手指在屈曲或伸展时突然松开或锁定。针对目前治疗扳机指疾病的方法存在的并发症和缺点,本研究旨在探讨体外冲击波疗法治疗扳机指患者的效果。方法:本研究采用介入性研究方法,招募19例扳机指障碍患者。分别在干预前、干预后、干预后6周和18周采用视觉模拟量表、Quinnell建议的触发手指评分和手臂、肩膀和手的快速残疾(DASH)问卷评估疼痛严重程度、触发严重程度和触发的功能影响。每位患者接受体外冲击波治疗,每隔1周进行3次治疗。数据在社会科学统计软件包(SPSS)软件中进行分析,采用方差分析监测随访期间疼痛严重程度、触发严重程度和触发功能影响的变化。结果:干预前、干预后即刻、干预后6周、干预后18周,两组患者在减轻疼痛严重程度、触发严重程度、触发功能影响方面差异均有统计学意义(PP>0.01)。结论:体外冲击波治疗似乎可以减轻疼痛严重程度、触发严重程度和触发对功能的影响。这些影响一直持续到干预后的第18周。对于扳机指患者,建议采用无创、无明显并发症的体外冲击波治疗。
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引用次数: 6
Small-Sided Games are More Enjoyable Than High-Intensity Interval Training of Similar Exercise Intensity in Soccer. 小范围比赛比类似运动强度的高强度间歇训练更有趣。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-03-04 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S244512
Okba Selmi, Ibrahim Ouergui, Danielle E Levitt, Pantelis T Nikolaidis, Beat Knechtle, Anissa Bouassida

Introduction: High-intensity interval training (HIIT) and small-sided games (SSG) have been applied and tested for athletes in order to enhance the soccer performance. For this reason, this experimental study aimed to compare the effects of SSGs and HIIT on power, physiological responses and perceived enjoyment.

Materials and methods: Sixteen youth soccer players (age, 17.5±0.6 years, mean±standard deviation; height, 178.2±6.4 cm; body mass, 70.4±5.4 kg; body fat, 10.6±0.8%) completed one session each of HIIT and SSG on separate days with 1 week between sessions. Each session lasted 25 mins (4x4 mins work with 3 mins of passive recovery in-between). SSGs consisted of 4 versus 4 player games on a 25×35 m pitch, and HIIT consisted of intermittent 15-s runs at 110% maximal aerobic speed separated by 15 s of passive recovery. Psychological responses following each protocol were assessed using the Physical Activity Enjoyment Scale (PACES). Heart rate (HR) was continuously recorded, rating of perceived exertion (RPE) and lactate concentration [La] were measured after each training session. Lower body muscular power was assessed using the 5-jump test relative to leg length (5JT-relative) before and after each training session, where greater average distance per stride over five sequential jumping strides indicated greater muscular power.

Results: HIIT and SSG showed no significant difference in HR, RPE and [La] responses (p=0.70, ES=0.11; p=0.61, ES=0.08 and p=0.38, ES=0.21, respectively). 5JT-relative decreased significantly for SSG and HIIT (p<0.05, ES=0.50 and p<0.05, ES=0.40, respectively). PACES score was greater in SSG compared to HIIT (ES=5.35, p<0.001).

Conclusion: HIIT and SSG sessions induced similar physiological responses; however, SSGs induced a higher enjoyment level than HIIT. Coaches could choose between these training modalities according to the objective of their training session, considering the enjoyment-related advantages of SSGs.

简介:高强度间歇训练(HIIT)和小边比赛(SSG)在运动员中得到了应用和测试,以提高足球成绩。因此,本实验研究旨在比较ssg和HIIT对力量、生理反应和感知享受的影响。材料与方法:青少年足球运动员16名(年龄17.5±0.6岁,均值±标准差;高度:178.2±6.4 cm;体重:70.4±5.4 kg;体脂,10.6±0.8%)分别完成HIIT和SSG各一期,间隔1周。每次训练持续25分钟(4x4分钟训练,中间3分钟被动恢复)。ssg包括4人对4人在25×35米球场上的比赛,HIIT包括以110%的最大有氧速度进行15秒的间歇跑,中间有15秒的被动恢复。采用身体活动享受量表(pace)评估每个方案后的心理反应。连续记录心率(HR),每次训练后测量感知运动评分(RPE)和乳酸浓度(La)。在每次训练之前和之后,使用相对腿长5跳测试(5jt -相对)来评估下体肌肉力量,在连续的5步跳跃中,每步的平均距离越大表明肌肉力量越大。结果:HIIT与SSG在HR、RPE和[La]反应上无显著差异(p=0.70, ES=0.11;p=0.61, ES=0.08; p=0.38, ES=0.21)。SSG组和HIIT组的5JT-relative显著降低(p结论:HIIT和SSG组的生理反应相似;然而,ssg诱导的享受水平高于HIIT。教练可以根据他们的训练目标在这些训练模式之间进行选择,考虑到ssg的乐趣相关优势。
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引用次数: 27
The Relationship Between Acute: Chronic Workload Ratios and Injury Risk in Sports: A Systematic Review. 急性、慢性工作量比率与运动损伤风险之间的关系运动中急性:慢性工作量比率与受伤风险之间的关系:系统回顾
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-02-24 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S231405
Danny Maupin, Ben Schram, Elisa Canetti, Robin Orr

Purpose: Low injury rates have previously been correlated with sporting team success, highlighting the importance of injury prevention programs. Recent methods, such as acute:chronic workload ratios (ACWR) have been developed in an attempt to predict and manage injury risk; however, the relation between these methods and injury risk is unclear. The aim of this systematic review was to identify and synthesize the key findings of studies that have investigated the relationship between ACWR and injury risk.

Methods: Included studies were critically appraised using the Downs and Black checklist, and a level of evidence was determined. Relevant data were extracted, tabulated, and synthesized.

Results: Twenty-seven studies were included for review and ranged in percentage quality scores from 48.2% to 64.3%. Almost perfect interrater agreement (κ = 0.885) existed between raters. This review found a high variability between studies with different variables studied (total distance versus high speed running), as well as differences between ratios analyzed (1.50-1.80 versus ≥1.50), and reference groups (a reference group of 0.80-1.20 versus ≤0.85).

Conclusion: Considering the high variability, it appears that utilizing ACWR for external (eg, total distance) and internal (eg, heart rate) loads may be related to injury risk. Calculating ACWR using exponentially weighted moving averages may potentially result in a more sensitive measure. There also appears to be a trend towards the ratios of 0.80-1.30 demonstrating the lowest risk of injury. However, there may be issues with the ACWR method that must be addressed before it is confidently used to mitigate injury risk. Utilizing standardized approaches will allow for more objective conclusions to be drawn across multiple populations.

目的:以前,低受伤率与运动队的成功息息相关,这凸显了预防受伤计划的重要性。最近开发了一些方法,如急性:慢性工作量比(ACWR),试图预测和管理受伤风险;然而,这些方法与受伤风险之间的关系尚不清楚。本系统性综述的目的是确定并综合 ACWR 与受伤风险之间关系的主要研究结果:方法:采用唐斯和布莱克核对表对纳入的研究进行严格评估,并确定证据等级。对相关数据进行提取、制表和综合:纳入审查的研究有 27 项,质量得分百分比从 48.2% 到 64.3% 不等。评分者之间几乎完全一致(κ = 0.885)。本综述发现,不同变量(总距离与高速跑)的研究之间存在很大差异,分析比率(1.50-1.80 与≥1.50)和参照组(参照组为 0.80-1.20 与≤0.85)之间也存在差异:考虑到高变异性,利用 ACWR 计算外部负荷(如总距离)和内部负荷(如心率)似乎与受伤风险有关。使用指数加权移动平均值计算 ACWR 可能会产生更灵敏的测量结果。此外,0.80-1.30 的比率似乎也是受伤风险最低的趋势。不过,在使用 ACWR 方法降低受伤风险之前,可能还需要解决一些问题。利用标准化方法可以在多个人群中得出更客观的结论。
{"title":"The Relationship Between Acute: Chronic Workload Ratios and Injury Risk in Sports: A Systematic Review.","authors":"Danny Maupin, Ben Schram, Elisa Canetti, Robin Orr","doi":"10.2147/OAJSM.S231405","DOIUrl":"10.2147/OAJSM.S231405","url":null,"abstract":"<p><strong>Purpose: </strong>Low injury rates have previously been correlated with sporting team success, highlighting the importance of injury prevention programs. Recent methods, such as acute:chronic workload ratios (ACWR) have been developed in an attempt to predict and manage injury risk; however, the relation between these methods and injury risk is unclear. The aim of this systematic review was to identify and synthesize the key findings of studies that have investigated the relationship between ACWR and injury risk.</p><p><strong>Methods: </strong>Included studies were critically appraised using the Downs and Black checklist, and a level of evidence was determined. Relevant data were extracted, tabulated, and synthesized.</p><p><strong>Results: </strong>Twenty-seven studies were included for review and ranged in percentage quality scores from 48.2% to 64.3%. Almost perfect interrater agreement (κ = 0.885) existed between raters. This review found a high variability between studies with different variables studied (total distance versus high speed running), as well as differences between ratios analyzed (1.50-1.80 versus ≥1.50), and reference groups (a reference group of 0.80-1.20 versus ≤0.85).</p><p><strong>Conclusion: </strong>Considering the high variability, it appears that utilizing ACWR for external (eg, total distance) and internal (eg, heart rate) loads may be related to injury risk. Calculating ACWR using exponentially weighted moving averages may potentially result in a more sensitive measure. There also appears to be a trend towards the ratios of 0.80-1.30 demonstrating the lowest risk of injury. However, there may be issues with the ACWR method that must be addressed before it is confidently used to mitigate injury risk. Utilizing standardized approaches will allow for more objective conclusions to be drawn across multiple populations.</p>","PeriodicalId":51644,"journal":{"name":"Open Access Journal of Sports Medicine","volume":"11 ","pages":"51-75"},"PeriodicalIF":2.4,"publicationDate":"2020-02-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://ftp.ncbi.nlm.nih.gov/pub/pmc/oa_pdf/98/df/oajsm-11-51.PMC7047972.pdf","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"37726461","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Simplified Measurement of Maximum Strength After Knee Surgery: Application-Based Knee-Training Device Compared to Isokinetic Testing. 膝关节手术后最大力量的简化测量:基于应用的膝关节训练装置与等速测试的比较。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-01-22 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S214598
Hauke Horstmann, Pascal Medico, Florian Lasch, Werner Krutsch, Thomas Sanjay Weber-Spickschen

Context: Isokinetic testing is used as a standard tool in measuring strength in professional athletes. It is often used to evaluate improvement during rehabilitation. The disadvantages of isokinetic testing include its costs, the fact that it is not portable, and its risk of injury, which makes it not suitable for early postoperative rehabilitation.

Hypothesis: The aim of this study was to investigate the relationship between the results of the isokinetic testing and the measurements of an application-based knee-training device.

Study design: Exploratory diagnostic study.

Methods: In this monocentric study, 100 subjects performed an isokinetic maximum strength examination and an assessment on the application-based knee-training device in a randomized order. The isokinetic testing was based on the Swiss Olympic protocol with 3 sets of 5 repetitions of maximum strength testing for flexion and extension. The subjects consisted of 50 healthy professional athletes and 50 healthy recreational athletes, half male and half female, between the ages of 18 to 30 years old.

Results: No medical or technical issues were reported. The analysis of the relationship between application-based knee-training device and extension showed a Pearson correlation coefficient of r=0.667 for the left knee and r=0.604 for the right knee. For flexion, the Pearson correlation coefficient was r=0.640 for the left side and r=0.673 for the right side. When strength measured by the application-based knee-training device was adjusted for height and weight of the subjects, the Pearson correlation was even stronger (extension left: r=0.727, right: r=0.689; flexion left: r=0.641, right: r=0.711).

Conclusion: The study shows a moderate to high correlation between isokinetic testing and the application-based knee-training device. These results suggest that the application-based knee-training device is effective for early strength rehabilitation without the risk of injury.

背景:等速测试被用作衡量专业运动员力量的标准工具。它通常用于评估康复期间的改善情况。等速测试的缺点包括成本高、不便携、存在损伤风险,不适合术后早期康复。假设:本研究的目的是研究等速测试结果与基于应用的膝关节训练装置测量之间的关系。研究设计:探索性诊断研究。方法:在这项单中心研究中,100名受试者按随机顺序进行了等速最大力量检查和基于应用的膝关节训练装置评估。等速测试是根据瑞士奥林匹克协议进行的,包括3组5次的屈曲和伸展最大强度测试。研究对象为50名健康职业运动员和50名健康休闲运动员,男女各占一半,年龄在18 ~ 30岁之间。结果:未报告任何医疗或技术问题。基于应用的膝关节训练装置与伸展的关系分析显示,左膝的Pearson相关系数为r=0.667,右膝的Pearson相关系数为r=0.604。对于屈曲,左侧的Pearson相关系数为r=0.640,右侧为r=0.673。当基于应用的膝关节训练装置测量的力量根据受试者的身高和体重进行调整时,Pearson相关性更强(左扩展:r=0.727,右扩展:r=0.689;左屈:r=0.641,右屈:r=0.711)。结论:该研究显示等速测试与基于应用的膝关节训练装置之间存在中等到高度的相关性。这些结果表明,基于应用的膝关节训练装置对早期力量康复是有效的,没有损伤的风险。
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引用次数: 0
Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review. 穿紧身衣对运动表现及相关指标的影响:系统回顾。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-01-22 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S198809
Gustavo R Mota, Mário Antônio de Moura Simim, Izabela Aparecida Dos Santos, Jeffer Eidi Sasaki, Moacir Marocolo

This systematic review investigated the effects of wearing below-knee compression stockings (CS) on exercise performance (or sports activity) and associated physiological and perceived indicators. We searched articles on PubMed using the following terms: "graduated compression stockings"; "compression stockings"; "graduated compression socks"; "compression socks" combined with "performance", "athletes", "exercise", "exercise performance", "fatigue", "sports" and "recovery", resulting in 1067 papers. After checking for inclusion criteria (e.g., original studies, healthy subjects, performance analysis), 21 studies were selected and analyzed. We conclude that wearing CS during exercise improved performance in a small number of studies. However, wearing CS could benefit muscle function indicators and perceived muscle soreness during the recovery period. Future research should investigate the chronic effect of CS on Sports Medicine and athletic performance.

本系统综述调查了穿膝以下压缩袜(CS)对运动表现(或体育活动)以及相关生理和感知指标的影响。我们使用以下术语在PubMed上搜索文章:“分级压缩长袜”;“压缩袜子”;“分级压缩袜”;“压缩袜”与“性能”、“运动员”、“运动”、“运动表现”、“疲劳”、“运动”、“恢复”等词结合,产生1067篇论文。在检查纳入标准(如原始研究、健康受试者、性能分析)后,选择21项研究进行分析。我们的结论是,在少数研究中,在运动中佩戴CS可以提高表现。然而,在恢复期,佩戴CS可以改善肌肉功能指标和肌肉酸痛感。未来的研究应探讨CS对运动医学和运动成绩的慢性影响。
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引用次数: 11
Exercise Training and Fasting: Current Insights. 运动训练和禁食:当前的见解。
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2020-01-21 eCollection Date: 2020-01-01 DOI: 10.2147/OAJSM.S224919
Hassane Zouhal, Ayoub Saeidi, Amal Salhi, Huige Li, M Faadiel Essop, Ismail Laher, Fatma Rhibi, Sadegh Amani-Shalamzari, Abderraouf Ben Abderrahman

Fasting is defined as the abstinence from consuming food and/or beverages for different periods of time. Both traditional and modern healthcare systems recommend fasting as a therapeutic intervention for the management of several chronic, non-infectious diseases. Exercising during a fasting state increases lipolysis in adipose tissue while also stimulating peripheral fat oxidation, resulting in increased fat utilization and weight loss. A key focus of this review is to assess whether endurance training performed while fasting induces specific training adaptations, where increased fat oxidation improves long-term endurance levels. Fasting decreases body weight, lean body and fat content in both trained and untrained individuals. Several studies indicate a broader impact of fasting on metabolism, with effects on protein and glucose metabolism in sedentary and untrained subjects. However, there are conflicting data regarding the effects of fasting on glucose metabolism in highly trained athletes. The effects of fasting on physical performance indicators also remain unclear, with some reporting a decreased performance, while others found no significant effects. Differences in experimental design, severity of calorie restriction, duration, and participant characteristics could, at least in part, explain such discordant findings. Our review of the literature suggests that there is little evidence to support the notion of endurance training and fasting-mediated increases in fat oxidation, and we recommend that endurance athletes should avoid high intensity training while fasting.

禁食的定义是在不同的时间段内不吃任何食物或饮料。传统和现代医疗保健系统都推荐禁食作为几种慢性非传染性疾病管理的治疗干预措施。禁食状态下的锻炼增加了脂肪组织的脂肪分解,同时也刺激了周围脂肪氧化,从而增加了脂肪的利用和体重减轻。本综述的一个重点是评估在禁食时进行耐力训练是否会引起特定的训练适应,其中增加的脂肪氧化可以提高长期耐力水平。禁食减少体重,瘦体和脂肪含量在训练和未训练的人。几项研究表明,禁食对代谢有更广泛的影响,对久坐和未经训练的受试者的蛋白质和葡萄糖代谢有影响。然而,关于禁食对高训练运动员葡萄糖代谢的影响,有相互矛盾的数据。禁食对身体表现指标的影响也尚不清楚,一些人的表现有所下降,而另一些人则没有发现明显的影响。实验设计、卡路里限制的严重程度、持续时间和参与者特征的差异,至少在一定程度上可以解释这种不一致的发现。我们对文献的回顾表明,几乎没有证据支持耐力训练和禁食介导的脂肪氧化增加的概念,我们建议耐力运动员在禁食时避免高强度训练。
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引用次数: 41
Participating In The Race Across AMerica In A Team Of Eight Cyclists: Do Not Neglect Crew Preparation 参加横跨美国的比赛在一个团队的八骑自行车者:不要忽视船员的准备
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2019-11-01 DOI: 10.2147/OAJSM.S219124
K. Guex, Émilie Serain, G. Gremion, C. Besson, R. Faiss, Jocelyne Majo, F. Degache
Background The Race Across AMerica (RAAM) is considered as one of the longest, and most difficult cycling races in the world. It can be performed in solo or in relay of two, four or eight persons. Purpose/method The aim of the present study was to investigate several physiological, perceptual and psychological responses before, during and after RAAM in a team of eight amateur cyclists. Because logistics of all team is demanding and complex, crew members have followed the same testing procedure. Results The main result is that parameters were globally not altered to a greater extent in cyclists than in crew members over the course of the RAAM, and that all variables returned to pre-race levels 1 week after the end of the race in both groups. In crew, body fat was decreased (p < 0.05) at mid-race (Mid) vs 1 week before the RAAM (Pre) (−1.5%) and total body water was increased (p < 0.05) at Mid vs Pre (+2.5%). In pre-relay quadriceps strength in cyclists was significantly lower (p < 0.05) at Mid vs Pre (41.6 ± 9.1 vs 45.0 ± 11.2 N, d = 0.36). Therefore, performing the race with eight well-prepared amateur cyclists seems to decrease potential risks on health. In crew, quadriceps strength remained stable at each assessment time but general fatigue increased all along the race. Anger was increased (p < 0.05) at Mid vs Pre in crew. Conclusion The most important message of this study is that crew members for a team of eight require adequate and sufficient preparation and training. Roles and responsibilities need to be thoroughly defined; individuals need to know each other beforehand and they must be prepared for sleep deprivation. The results of this study show the importance of the preparation of two teams: crew members, as well as cyclists.
横穿美国自行车赛(RAAM)被认为是世界上最长、最困难的自行车比赛之一。它可以单人表演,也可以两人、四人或八人接力赛。目的/方法本研究的目的是调查8名业余自行车手在RAAM之前、期间和之后的几种生理、知觉和心理反应。由于所有团队的后勤要求都很高,而且很复杂,所以机组人员都遵循相同的测试程序。主要结果是,在RAAM过程中,自行车手的参数总体上没有比机组成员的参数改变得更大,并且在比赛结束后一周,两组的所有变量都恢复到比赛前的水平。在船员中,与RAAM (Pre)前1周相比,比赛中期(Mid)体脂减少(p < 0.05)(- 1.5%),总水在中期(+2.5%)比RAAM (Pre)增加(p < 0.05)。在接力赛前,骑自行车者的股四头肌力量在中期比在接力赛前显著降低(p < 0.05)(41.6±9.1比45.0±11.2 N, d = 0.36)。因此,与8名准备充分的业余自行车手进行比赛似乎可以降低对健康的潜在风险。在队员中,股四头肌的力量在每次评估时都保持稳定,但在整个比赛过程中,全身疲劳感会增加。在中期和前期,乘员的愤怒增加(p < 0.05)。本研究最重要的信息是,八人团队的船员需要充分和充分的准备和培训。需要彻底定义角色和职责;个人需要事先相互了解,他们必须为睡眠不足做好准备。这项研究的结果显示了两支队伍的准备工作的重要性:车队成员和自行车手。
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引用次数: 1
Impact Of Ketogenic Diet On Athletes: Current Insights 生酮饮食对运动员的影响:当前的见解
IF 2.4 Q3 SPORT SCIENCES Pub Date : 2019-11-01 DOI: 10.2147/OAJSM.S180409
F. McSwiney, L. Doyle, D. Plews, C. Zinn
Abstract The impact of a ketogenic diet (KD) (<50 g/d carbohydrate, >75% fat) on athletic performance has sparked much interest and self-experimentation in the past 3–4 years. Evidence shows 3–4-week adaptations to a KD in endurance-trained athletes were associated with maintenance of moderate (46–63% VO2max) and vigorous intensity (64–90% VO2max) endurance exercise, while at intensities >70% VO2max, increases in fat oxidation were associated with decreased economy (increased oxygen consumption), and in some cases, increased ratings of perceived exertion and heart rate. Two investigations in recreationally active endurance athletes noted no vigorous intensity exercise decrement following 3- and 12-week adaptations. Moderate (70–85% one repetition maximum) and near-maximal to maximal intensity (>85% 1RM) strength performance experienced no decrement following a 3-12-week KD adaptation. Beneficial effects were noted for 2000 m sprint and critical power test completed for short duration at vigorous intensity, while two additional tests noted no decrement. For sprint, near-maximal exercise (>91% VO2max), benefit of the KD was observed for six-second sprint, while no decrement in performance was noted for two additional maximal tests. When protein is equated (grams per kilogram), one investigation noted no decrement in muscle hypertrophy, while one noted a decrement. One investigation with matched protein noted the KD group lost more body fat. In conclusion, moderate-to-vigorous intensity exercise experiences no decrement following adaptation to a KD. Decreases in exercise economy are observed >70% VO2max in trained endurance athletes which may negate performance within field settings. Beneficial effects of the KD during short duration vigorous, and sprint bouts of exercises are often confounded by greater weight loss in the KD group. With more athletes pursuing carbohydrate-restricted diets (moderate and strict (KD)) for their proposed health benefits, more work is needed in the area to address both performance and health outcomes.
在过去的3-4年里,生酮饮食(KD)(75%脂肪)对运动表现的影响引起了人们的兴趣和自我实验。有证据表明,在耐力训练的运动员中,3 - 4周适应KD与维持中等(46-63% VO2max)和剧烈强度(64-90% VO2max)耐力运动有关,而在强度为bb0 - 70% VO2max时,脂肪氧化的增加与经济性降低(耗氧量增加)有关,在某些情况下,感知运动和心率的评级增加。两项针对娱乐性运动耐力运动员的调查显示,在适应3周和12周后,剧烈强度运动没有减少。在3-12周KD适应后,中等强度(70-85%最大单次重复)和接近最大到最大强度(bb0 - 85% 1RM)的力量表现没有下降。2000米冲刺和短时间高强度临界功率测试均有有益效果,而另外两项测试未见下降。对于冲刺,接近最大运动(bb0 91% VO2max),在6秒冲刺中观察到KD的益处,而在另外两次最大测试中没有发现性能下降。当蛋白质等于(克每公斤)时,一项研究指出肌肉肥大没有减少,而另一项研究指出有减少。一项与蛋白质匹配的调查发现,KD组减掉了更多的体脂。总之,中等到高强度的运动在适应KD后没有减少。在训练有素的耐力运动员中,观察到运动经济性降低到70%的最大摄氧量,这可能会在场地设置中否定表现。在短时间的剧烈运动和短跑运动中,KD的有益作用常常与KD组中更大的体重减轻相混淆。随着越来越多的运动员追求碳水化合物限制饮食(适度和严格(KD))以获得拟议的健康益处,需要在该领域开展更多工作,以解决表现和健康结果。
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引用次数: 29
期刊
Open Access Journal of Sports Medicine
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