This study aimed to evaluate the antiradiation effects of Brassica rapa L. polysaccharides (BRP) obtained through four different extraction methods: enzyme-ultrasound-assisted (UE-BRP), enzyme-microwave-assisted (ME-BRP), hydrogen peroxide/ascorbic acid-assisted (HA-BRP), and hot water extraction (H-BRP). The physicochemical, structural, antioxidant, and in vitro antigamma radiation properties of the compound were assessed in RAW 264.7 cells, followed by in vivo validation in mice at graded concentrations. The results showed significant differences in physicochemical characteristics: HA-BRP yielded the highest amount (8.69%) and uronic acid content (1.02%), while UE-BRP exhibited the highest purity, with carbohydrates at 48.53%. Regarding the structural properties, UE-BRP had the lowest molecular weight (2 × 104 Da), while FT-IR and XRD analyses showed no significant differences in the overall structural features of the polysaccharides. Additionally, UE-BRP exhibited the most potent antioxidant activity, with values of 52.6, 44.3, and 59.2 for scavenging free radicals from hydroxyl, ABTS, and DPPH, respectively. UE-BRP alleviated irradiation-induced damage in RAW 264.7 cells by lowering reactive oxygen species (ROS) by 39.4% and malondialdehyde (MDA) by 38.9%, while enhancing the activities of superoxide dismutase (SOD) by 34.9% and glutathione peroxidase (GSH-Px) by 42.7%, as well as reducing the proinflammatory cytokine (IL-1α and IL-1β) levels by over 50%. Oral administration of UE-BRP dose dependently alleviated irradiation-induced injury in mice by preserving hematological parameters, reducing oxidative damage, proinflammatory cytoxinase, protecting bone marrow DNA, and activating the Nrf2 pathway through upregulation of HO-1 and SOD-1 and suppression of Keap-1. These results highlight the strong radioprotective potential of BRP polysaccharides.