If one thinks of a Riemannian metric, (g_1), analogously as the gradient of the corresponding distance function, (d_1), with respect to a background Riemannian metric, (g_0), then a natural question arises as to whether a corresponding theory of Sobolev inequalities exists between the Riemannian metric and its distance function. In this paper, we study the sub-critical case (p < frac{m}{2}) where we show a Sobolev inequality exists between a Riemannian metric and its distance function. In particular, we show that an (L^{frac{p}{2}}) bound on a Riemannian metric implies an (L^q) bound on its corresponding distance function. We then use this result to state a convergence theorem and show how this theorem can be useful to prove geometric stability results by proving a version of Gromov’s conjecture for tori with almost non-negative scalar curvature in the conformal case. Examples are given to show that the hypotheses of the main theorems are necessary.