Background and aim
Polycystic ovary syndrome (PCOS) is a common endocrine disorder linked to obesity, insulin resistance, and reproductive dysfunction. While dietary modification is central to management, the optimal approach remains unclear. This systematic review and meta-analysis evaluated the effects of the ketogenic diet on anthropometric, metabolic, and endocrinological outcomes in women with PCOS.
Methods
A systematic search of five databases (inception–February 2025) identified studies reporting outcomes in women with PCOS following a ketogenic diet. Meta-analyses compared pre- and post-ketogenic diet outcomes (primary analysis) and ketogenic diet versus other diets (secondary analysis). Summary mean differences (MDs) with 95 % confidence intervals (CIs) were calculated using a random-effects model. Risk of bias and evidence quality were assessed using validated tools and the GRADE approach.
Results
Fifteen studies were included in the review, of which ten met the criteria for inclusion in the meta-analysis. Most participants in the included studies had a BMI exceeding 25 kg/m2. In the primary analysis, ketogenic diet led to significant reductions in BMI (MD: −3.38 kg/m2, 95 % CI: 2.53 to 4.23, I2 = 0 %), weight (MD: −10.77 kg, 95 % CI: 8.73 to 12.81, I2 = 0 %), and waist circumference (MD: −8.93 cm, 95 % CI: 5.66 to 12.19; I2 = 44 %). Reductions were also observed in luteinising hormone (LH) levels (MD: 4.07, 95 % CI: 3.36 to 4.79, I2 = 0 %), menstrual cycle duration (MD: 26.06, 95 % CI: 2.28 to 49.85, I2 = 68 %), and insulin resistance (MD: 2.43; 95 % CI: 1.16 to 3.69, I2 = 95 %). In the secondary analysis, ketogenic diet showed superior effects on BMI (MD: −1.65, 95 % CI: −2.76 to −0.55, I2 = 0 %) and weight loss (MD: −4.98, 95 % CI: −9.05 to −0.91, I2 = 7 %) as well as LH levels (MD 1.68, 95 % CI: −3.18 to −0.19, I2 = 30 %) and insulin resistance (MD: −1.71, 95 % CI: −2.98 to −0.43, I2 = 90 %) compared to other diets, though results for androgen and lipid parameters were inconsistent. Heterogeneity was high for most of the studied outcomes.
Conclusion
The ketogenic diet appears to be a promising dietary intervention for improving weight, insulin sensitivity, and reproductive hormone profiles in women with PCOS and a BMI exceeding 25 kg/m2. Nonetheless, the considerable heterogeneity among included studies and variations in study quality warrant cautious interpretation of these findings. Further high-quality, long-term randomized controlled trials are needed to more definitively establish the efficacy and safety of the ketogenic diet in women with PCOS.
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