Pub Date : 2023-08-01DOI: 10.1080/17461391.2022.2106158
Raquel González-Martos, Raquel Aparicio-Ugarriza, Julian Alcazar, Carmen Ramirez-Castillejo, Dace Reihmane, Adrian Menéndez-Rey, Marcela González-Gross, Amelia Guadalupe-Grau
Type 2 diabetes mellitus (T2DM) in old age affects the musculoskeletal system causing loss of muscle mass, strength, and physical function. Stress-inducible proteins named sestrins are potential novel biomarkers of muscle function due to their ability to suppress oxidative stress and prevent muscle degeneration. Our aim was to determine the association between different force-velocity (F-V) profiles with body composition, physical performance, and glucose control in older adults with T2DM. We also intended to determine the potential utility of sestrin 1 (Sesn1) and 2 (Sesn2) as biomarkers of physical functionality. Fifty-nine participants (69-79 years) were classified in 3 groups according to their F-V profile based on the leg press exercise: nondeficit (NDEF = 40.7%), force deficit (FDEF = 28.8%), and velocity deficit (VDEF = 30.5%). Both VDEF and FDEF groups showed lower muscle power than NDEF (Cohen's d 0.87 and 0.75 for effect size, respectively). Serum Sesn2 levels, maximal dynamic strength, arms and legs fat-free mass were reduced in FDEF compared to the NDEF group (p < 0.05), whereas glycated haemoglobin (HbA1c) and fasting glucose levels were similar among groups. ROC analysis revealed the distinction between the NDEF and FDEF group based on Sesn2 concentrations (<0.72 ng/mL), suggesting their potential use as functional biomarkers for early intervention through exercise. Older adults with T2DM show different F-V profiles, related to low levels of Sesn2, impaired body composition and physical performance, and may be taken into consideration to target exercise training in this specific population.Highlights The influence of different F-V deficit profiles on body composition, physical function and circulating sestrins in older adults with type 2 diabetes were studied.Both force and velocity deficits negatively affected muscle power.Force deficits are associated to low circulating sestrin 2 levels and regional fat-free mass.Basal serum sestrin 2 levels are potential biomarkers to characterise F-V profiles.
{"title":"Circulating sestrins and force velocity profiling in older adults with type 2 diabetes.","authors":"Raquel González-Martos, Raquel Aparicio-Ugarriza, Julian Alcazar, Carmen Ramirez-Castillejo, Dace Reihmane, Adrian Menéndez-Rey, Marcela González-Gross, Amelia Guadalupe-Grau","doi":"10.1080/17461391.2022.2106158","DOIUrl":"https://doi.org/10.1080/17461391.2022.2106158","url":null,"abstract":"<p><p>Type 2 diabetes mellitus (T2DM) in old age affects the musculoskeletal system causing loss of muscle mass, strength, and physical function. Stress-inducible proteins named sestrins are potential novel biomarkers of muscle function due to their ability to suppress oxidative stress and prevent muscle degeneration. Our aim was to determine the association between different force-velocity (F-V) profiles with body composition, physical performance, and glucose control in older adults with T2DM. We also intended to determine the potential utility of sestrin 1 (Sesn1) and 2 (Sesn2) as biomarkers of physical functionality. Fifty-nine participants (69-79 years) were classified in 3 groups according to their F-V profile based on the leg press exercise: nondeficit (N<sub>DEF </sub>= 40.7%), force deficit (F<sub>DEF </sub>= 28.8%), and velocity deficit (V<sub>DEF </sub>= 30.5%). Both V<sub>DEF</sub> and F<sub>DEF</sub> groups showed lower muscle power than N<sub>DEF</sub> (Cohen's <i>d</i> 0.87 and 0.75 for effect size, respectively). Serum Sesn2 levels, maximal dynamic strength, arms and legs fat-free mass were reduced in F<sub>DEF</sub> compared to the N<sub>DEF</sub> group (<i>p</i> < 0.05), whereas glycated haemoglobin (HbA1c) and fasting glucose levels were similar among groups. ROC analysis revealed the distinction between the N<sub>DEF</sub> and F<sub>DEF</sub> group based on Sesn2 concentrations (<0.72 ng/mL), suggesting their potential use as functional biomarkers for early intervention through exercise. Older adults with T2DM show different F-V profiles, related to low levels of Sesn2, impaired body composition and physical performance, and may be taken into consideration to target exercise training in this specific population.<b>Highlights</b> The influence of different F-V deficit profiles on body composition, physical function and circulating sestrins in older adults with type 2 diabetes were studied.Both force and velocity deficits negatively affected muscle power.Force deficits are associated to low circulating sestrin 2 levels and regional fat-free mass.Basal serum sestrin 2 levels are potential biomarkers to characterise F-V profiles.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1710-1719"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9939070","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-08-01DOI: 10.1080/17461391.2023.2193942
Fabian Möller, Elena Jacobi, Uwe Hoffmann, Tobias Vogt
The positive effects of combined hyperoxia and physical exercise on physiological parameters and cognitive functioning are established for normobaric laboratory contexts. Still, increased practicability exists in hyperbaric settings like underwater activities and SCUBA diving, where environmental and sport-specific factors might moderate effects. Improved cognition, reduced ventilation (V̇E), and lower blood lactate concentrations [Lac-] are highly relevant, especially during high-stress and rescue scenarios. Fifteen participants performed 3 × 8 min of continuous underwater fin-swimming at 25 % (low), 45 % (moderate), and 75 % (vigorous) heart rate reserve (HRR) in each test. Three separate test days differed solely by the inspiratory oxygen partial pressure (PIO2: 29 kPa, 56 kPa, and 140 kPa). V̇E was measured continuously, whereas breathing gas analysis, blood sampling, and Eriksen Flanker tasks for inhibitory control (100 stimuli) were performed post-exercise. Two-way ANOVAs with repeated measures on the factors PIO2 and exercise intensity analyzed physiological outcome variables and reactions times (RT) and accuracy (ACC) of inhibitory control. V̇E was significantly reduced for 140 kPa during moderate and vigorous and for 56 kPa during vigorous compared to 29 kPa. 56 kPa and 140 kPa showed no differences. [Lac-], post-exercise V̇CO2, and velocity were unaffected by PIO2. Faster RTs but lower ACC of inhibitory control were observed following exercise at 75 % HRR compared to rest, 25 %, and 45 % HRR, while PIO2 produced no effects. Underwater performance in hyperoxia presents reduced V̇E, possible by dampened chemoreceptor sensitivity, and effects on cognition that differ from laboratory results and emphasise the moderating role of sport-specific factors.
{"title":"Physiological and cognitive responses to hyperoxic exercise in full water submersion.","authors":"Fabian Möller, Elena Jacobi, Uwe Hoffmann, Tobias Vogt","doi":"10.1080/17461391.2023.2193942","DOIUrl":"https://doi.org/10.1080/17461391.2023.2193942","url":null,"abstract":"<p><p>The positive effects of combined hyperoxia and physical exercise on physiological parameters and cognitive functioning are established for normobaric laboratory contexts. Still, increased practicability exists in hyperbaric settings like underwater activities and SCUBA diving, where environmental and sport-specific factors might moderate effects. Improved cognition, reduced ventilation (V̇<sub>E</sub>), and lower blood lactate concentrations [Lac<sup>-</sup>] are highly relevant, especially during high-stress and rescue scenarios. Fifteen participants performed 3 × 8 min of continuous underwater fin-swimming at 25 % (low), 45 % (moderate), and 75 % (vigorous) heart rate reserve (HRR) in each test. Three separate test days differed solely by the inspiratory oxygen partial pressure (P<sub>I</sub>O<sub>2</sub>: 29 kPa, 56 kPa, and 140 kPa). V̇<sub>E</sub> was measured continuously, whereas breathing gas analysis, blood sampling, and Eriksen Flanker tasks for inhibitory control (100 stimuli) were performed post-exercise. Two-way ANOVAs with repeated measures on the factors P<sub>I</sub>O<sub>2</sub> and exercise intensity analyzed physiological outcome variables and reactions times (RT) and accuracy (ACC) of inhibitory control. V̇<sub>E</sub> was significantly reduced for 140 kPa during moderate and vigorous and for 56 kPa during vigorous compared to 29 kPa. 56 kPa and 140 kPa showed no differences. [Lac<sup>-</sup>], post-exercise V̇CO<sub>2</sub>, and velocity were unaffected by P<sub>I</sub>O<sub>2</sub>. Faster RTs but lower ACC of inhibitory control were observed following exercise at 75 % HRR compared to rest, 25 %, and 45 % HRR, while P<sub>I</sub>O<sub>2</sub> produced no effects. Underwater performance in hyperoxia presents reduced V̇<sub>E</sub>, possible by dampened chemoreceptor sensitivity, and effects on cognition that differ from laboratory results and emphasise the moderating role of sport-specific factors.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1647-1657"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9943548","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-08-01DOI: 10.1080/17461391.2023.2184724
Paola M Rivera, Christopher E Proppe, David Gonzalez-Rojas, Aaron Wizenberg, Ethan C Hill
The purpose of this investigation was to examine neuromuscular function, muscle fatigue, rating of perceived exertion (RPE), and muscle swelling between isokinetic and isotonic leg extensions with blood flow restriction (BFR). Fourteen (21 ± 2years; 160cm ± 3.8; 61kg ± 9.1) trained women performed 75 (1 × 30,3 × 15) submaximal (30% of maximal strength), unilateral, isokinetic and isotonic leg extensions with BFR (60% of total arterial occlusion pressure). Before and after exercise, subjects performed maximal voluntary isometric contractions (MVIC) and muscle thickness (MT) was assessed with ultrasound. RPE was recorded across all sets and surface electromyography (EMG) was assessed during the MVIC muscle actions. Separate repeated measures ANOVAs were used to examine MVIC, MT, RPE and neuromuscular function. There were greater reductions in MVIC torque and EMG mean power frequency following isotonic (46.2 ± 17.1%; 16.4 ± 7.9%) than isokinetic (17.9 ± 10.9%;6.5 ± 6.3%). RPE was also higher during isotonic (7.5 ± 2.2), than isokinetic (5.7 ± 1.9). There were no differences in EMG amplitude or MT increases (20 ± 2.1%) between conditions. Isotonic BFR elicited greater fatigue-induced decreases in muscular strength and greater RPE than isokinetic BFR, but similar MT and muscle excitation responses for both conditions. Therefore, both isokinetic and isotonic may induce similar acute physiological responses, but isotonic BFR was associated with greater muscle fatigue and perceived effort.HighlightsExercise modality affects the fatigue and perceptual responses when applying blood flow restriction.Despite greater utility, isotonic blood flow restriction was associated greater fatigue and perceived effort.Isotonic and isokinetic blood flow restriction elicited comparable neural changes.
{"title":"Effects of load matched isokinetic versus isotonic blood flow restricted exercise on neuromuscular and muscle function.","authors":"Paola M Rivera, Christopher E Proppe, David Gonzalez-Rojas, Aaron Wizenberg, Ethan C Hill","doi":"10.1080/17461391.2023.2184724","DOIUrl":"https://doi.org/10.1080/17461391.2023.2184724","url":null,"abstract":"<p><p>The purpose of this investigation was to examine neuromuscular function, muscle fatigue, rating of perceived exertion (RPE), and muscle swelling between isokinetic and isotonic leg extensions with blood flow restriction (BFR). Fourteen (21 ± 2years; 160cm ± 3.8; 61kg ± 9.1) trained women performed 75 (1 × 30,3 × 15) submaximal (30% of maximal strength), unilateral, isokinetic and isotonic leg extensions with BFR (60% of total arterial occlusion pressure). Before and after exercise, subjects performed maximal voluntary isometric contractions (MVIC) and muscle thickness (MT) was assessed with ultrasound. RPE was recorded across all sets and surface electromyography (EMG) was assessed during the MVIC muscle actions. Separate repeated measures ANOVAs were used to examine MVIC, MT, RPE and neuromuscular function. There were greater reductions in MVIC torque and EMG mean power frequency following isotonic (46.2 ± 17.1%; 16.4 ± 7.9%) than isokinetic (17.9 ± 10.9%;6.5 ± 6.3%). RPE was also higher during isotonic (7.5 ± 2.2), than isokinetic (5.7 ± 1.9). There were no differences in EMG amplitude or MT increases (20 ± 2.1%) between conditions. Isotonic BFR elicited greater fatigue-induced decreases in muscular strength and greater RPE than isokinetic BFR, but similar MT and muscle excitation responses for both conditions. Therefore, both isokinetic and isotonic may induce similar acute physiological responses, but isotonic BFR was associated with greater muscle fatigue and perceived effort.<b>Highlights</b>Exercise modality affects the fatigue and perceptual responses when applying blood flow restriction.Despite greater utility, isotonic blood flow restriction was associated greater fatigue and perceived effort.Isotonic and isokinetic blood flow restriction elicited comparable neural changes.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1629-1637"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9996500","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-08-01DOI: 10.1080/17461391.2022.2107437
Florian Micke, Steffen Held, Jessica Lindenthal, Lars Donath
This systematic review and network meta-analysis aimed to evaluate the effectiveness of different electromyostimulation (EMS) interventions on performance parameters in athletes. The research was conducted until May 2021 using the online databases PubMed, Web of Science, Cochrane and SPORTDiscus for studies with the following inclusion criteria: (a) controlled trials, (b) EMS trials with at least one exercise and/or control group, (c) strength and/or jump and/or sprint and/or aerobic capacity parameter as outcome (d) sportive/trained subjects. Standardized mean differences (SMD) with 95% confidence interval (CI) and random effects models were calculated. Thirty-six studies with 1.092 participants were selected and 4 different networks (strength, jump, sprint, aerobic capacity) were built. A ranking of different exercise methods was achieved. The highest effects for pairwise comparisons against the reference control "active control" were found for a combination of resistance training with superimposed EMS and additional jump training (outcome strength: 4.43 SMD [2.15; 6.70 CI]; outcome jump: 3.14 SMD [1.80; 4.49 CI]), jump training with superimposed whole-body electromyostimulation (WB-EMS) (outcome sprint: 1.65 SMD [0.67; 2.63 CI]) and high intensity bodyweight resistance training with superimposed WB-EMS (outcome aerobic capacity: 0.83 SMD [-0.49; 2.16 CI]). These findings indicate that the choice of EMS-specific factors such as the application mode, the combination with voluntary activation, and the selection of stimulation protocols has an impact on the magnitude of the effects and should therefore be carefully considered, especially in athletes. Superimposed EMS with relatively low volume, high intensity and outcome-specific movement patterns appeared to positively influence adaptations in athletes.HighlightsKey performance parameters such as maximal strength, jump height and sprint time can be increased by adequate EMS intervention programs in already well-trained athletes.The effectiveness of EMS training in athletes is highly dependent on the selected EMS method. Volume, intensity, exercise and movement specificity play a crucial role for the efficiency of the training.The most effective option for athletes appears to be a combination of superimposed EMS with relatively low EMS volume, high intensity, and movement-specific exercise pattern.
{"title":"Effects of electromyostimulation on performance parameters in sportive and trained athletes: A systematic review and network meta-analysis.","authors":"Florian Micke, Steffen Held, Jessica Lindenthal, Lars Donath","doi":"10.1080/17461391.2022.2107437","DOIUrl":"https://doi.org/10.1080/17461391.2022.2107437","url":null,"abstract":"<p><p>This systematic review and network meta-analysis aimed to evaluate the effectiveness of different electromyostimulation (EMS) interventions on performance parameters in athletes. The research was conducted until May 2021 using the online databases PubMed, Web of Science, Cochrane and SPORTDiscus for studies with the following inclusion criteria: (a) controlled trials, (b) EMS trials with at least one exercise and/or control group, (c) strength and/or jump and/or sprint and/or aerobic capacity parameter as outcome (d) sportive/trained subjects. Standardized mean differences (SMD) with 95% confidence interval (CI) and random effects models were calculated. Thirty-six studies with 1.092 participants were selected and 4 different networks (strength, jump, sprint, aerobic capacity) were built. A ranking of different exercise methods was achieved. The highest effects for pairwise comparisons against the reference control \"active control\" were found for a combination of resistance training with superimposed EMS and additional jump training (outcome strength: 4.43 SMD [2.15; 6.70 CI]; outcome jump: 3.14 SMD [1.80; 4.49 CI]), jump training with superimposed whole-body electromyostimulation (WB-EMS) (outcome sprint: 1.65 SMD [0.67; 2.63 CI]) and high intensity bodyweight resistance training with superimposed WB-EMS (outcome aerobic capacity: 0.83 SMD [-0.49; 2.16 CI]). These findings indicate that the choice of EMS-specific factors such as the application mode, the combination with voluntary activation, and the selection of stimulation protocols has an impact on the magnitude of the effects and should therefore be carefully considered, especially in athletes. Superimposed EMS with relatively low volume, high intensity and outcome-specific movement patterns appeared to positively influence adaptations in athletes.<b>Highlights</b>Key performance parameters such as maximal strength, jump height and sprint time can be increased by adequate EMS intervention programs in already well-trained athletes.The effectiveness of EMS training in athletes is highly dependent on the selected EMS method. Volume, intensity, exercise and movement specificity play a crucial role for the efficiency of the training.The most effective option for athletes appears to be a combination of superimposed EMS with relatively low EMS volume, high intensity, and movement-specific exercise pattern.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1570-1580"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9939075","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-08-01DOI: 10.1080/17461391.2022.2113145
Salvador Santiago-Pescador, Daniel Fajardo-Blanco, Susana López-Ortiz, Saúl Peñín-Grandes, Roberto Méndez-Sánchez, Alejandro Lucia, Juan Martín-Hernández, Alejandro Santos-Lozano
Neuromuscular electrical stimulation (NMES) in combination with blood flow restriction (BFR) enhances muscle hypertrophy and force-generating capacity. The present study aimed to investigate the acute effects of BFR and NMES, both in isolation and in combination, on muscle thickness (MT) and fatigue in the lower body of 20 young healthy subjects. Different stimuli were applied for 25 min, defined by the combination of BFR with high- and low-frequency NMES, and also isolated BFR or NMES. Changes in MT were then evaluated by ultrasound of the rectus femoris (RF) and vastus lateralis (VL) muscles at the end of the session (POST) and 15 min later (POST 15'). Lower limb fatigue was evaluated indirectly by strength performance. Results showed that RF MT was higher under the combined protocol (BFR + NMES) or isolated BFR than under NMES - regardless of the frequency - both at POST (p ≤ 0.018) and POST 15' (p ≤ 0.016). No significant changes in MT were observed under isolated NMES or BFR at POST 15' when compared with basal values (p ≥ 0.067). No significant differences were observed for VL MT between conditions (p = 0.322) or for fatigue between conditions (p ≥ 0.258). Our results indicate that a combination of BFR and NMES acutely increases MT in sedentary subjects. Also, although not significantly, BFR conditions had a greater tendency to induce fatigue than isolated NMES.HighlightsThe combination of blood flow restriction (BFR) and neuromuscular electrical stimulation (NMES) produces higher acute cell swelling than the isolated application of either NMES or BFR.BFR in isolation appears to produce greater cell swelling than NMES, regardless of the frequency used.BFR conditions had a greater tendency to induce fatigue than isolated NMES.
{"title":"Acute effects of electrostimulation and blood flow restriction on muscle thickness and fatigue in the lower body.","authors":"Salvador Santiago-Pescador, Daniel Fajardo-Blanco, Susana López-Ortiz, Saúl Peñín-Grandes, Roberto Méndez-Sánchez, Alejandro Lucia, Juan Martín-Hernández, Alejandro Santos-Lozano","doi":"10.1080/17461391.2022.2113145","DOIUrl":"https://doi.org/10.1080/17461391.2022.2113145","url":null,"abstract":"<p><p>Neuromuscular electrical stimulation (NMES) in combination with blood flow restriction (BFR) enhances muscle hypertrophy and force-generating capacity. The present study aimed to investigate the acute effects of BFR and NMES, both in isolation and in combination, on muscle thickness (MT) and fatigue in the lower body of 20 young healthy subjects. Different stimuli were applied for 25 min, defined by the combination of BFR with high- and low-frequency NMES, and also isolated BFR or NMES. Changes in MT were then evaluated by ultrasound of the <i>rectus femoris</i> (RF) and <i>vastus lateralis</i> (VL) muscles at the end of the session (POST) and 15 min later (POST 15'). Lower limb fatigue was evaluated indirectly by strength performance. Results showed that RF MT was higher under the combined protocol (BFR + NMES) or isolated BFR than under NMES - regardless of the frequency - both at POST (<i>p</i> ≤ 0.018) and POST 15' (<i>p</i> ≤ 0.016). No significant changes in MT were observed under isolated NMES or BFR at POST 15' when compared with basal values (<i>p</i> ≥ 0.067). No significant differences were observed for VL MT between conditions (<i>p</i> = 0.322) or for fatigue between conditions (<i>p</i> ≥ 0.258). Our results indicate that a combination of BFR and NMES acutely increases MT in sedentary subjects. Also, although not significantly, BFR conditions had a greater tendency to induce fatigue than isolated NMES.<b>Highlights</b>The combination of blood flow restriction (BFR) and neuromuscular electrical stimulation (NMES) produces higher acute cell swelling than the isolated application of either NMES or BFR.BFR in isolation appears to produce greater cell swelling than NMES, regardless of the frequency used.BFR conditions had a greater tendency to induce fatigue than isolated NMES.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1591-1599"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9996452","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-08-01DOI: 10.1080/17461391.2022.2113144
Guro P Bernhardsen, Julie Stang, Thomas Halvorsen, Trine Stensrud
The aim of this study was to examine lung function, bronchial hyperresponsiveness (BHR) and exercise-induced respiratory symptoms in elite athletes performing different sports. Norwegian national-team athletes (30 swimmers, 32 cross-country skiers, 16 speed-skaters, 11 rowers/paddlers, 17 handball players and 23 soccer players) completed a validated questionnaire, measured exhaled nitric oxide (FENO), spirometry, methacholine provocation (PD20met) and skin prick test. Three cut-off levels defined BHR; i.e. PD20met ≤2 µmol, ≤4 µmol and ≤8 µmol. Mean forced vital capacity (FVC) was highest in swimmers (Mean z-score[95%CI] = 1.16 [0.80, 1.51]), and close to or higher than reference values according to the Global Lung Initiative equation, across all sports. Mean forced expiratory volume in 1 s (FEV1) was higher than reference values in swimmers (0.48 [0.13, 0.84]), and ball game athletes (0.69 [0.41, 0.97]). Mean forced expiratory flow between 25 and 75% of FVC (FEF25-75), and/or FEV1/FVC were lower than reference values in all endurance groups. BHR defined by ≤2 and ≤8 µmol methacholine was observed in respectively 50%-87% of swimmers, 25%-47% of cross-country skiers, 20%-53% of speed-skaters, 18%-36% of rowers/paddlers, and 0%-17% of the ball game athletes. Exercise-induced symptoms were common in all groups, most frequent in cross-country skiers (88%), swimmers (83%) and speed-skaters (81%).HighlightsSwimmers and ball game athletes had higher mean FVC and FEV1 when compared to the reference values predicted by the Global Lung Initiative (GLI) reference equation. Contrasting this, across all sports except ball game athletes, mean FEF25-75 and/or FEV1/FVC were lower than reference values.The prevalence of bronchial hyperresponsiveness (BHR) was high among elite athletes competing in swimming, cross-country skiing, speed skating and rowing/paddling, with swimmers being most affected.The majority of the elite athletes reported exercise-induced respiratory symptoms independent of lung function or BHR.
{"title":"Differences in lung function, bronchial hyperresponsiveness and respiratory health between elite athletes competing in different sports.","authors":"Guro P Bernhardsen, Julie Stang, Thomas Halvorsen, Trine Stensrud","doi":"10.1080/17461391.2022.2113144","DOIUrl":"https://doi.org/10.1080/17461391.2022.2113144","url":null,"abstract":"<p><p>The aim of this study was to examine lung function, bronchial hyperresponsiveness (BHR) and exercise-induced respiratory symptoms in elite athletes performing different sports. Norwegian national-team athletes (30 swimmers, 32 cross-country skiers, 16 speed-skaters, 11 rowers/paddlers, 17 handball players and 23 soccer players) completed a validated questionnaire, measured exhaled nitric oxide (FE<sub>NO</sub>), spirometry, methacholine provocation (PD<sub>20met</sub>) and skin prick test. Three cut-off levels defined BHR; i.e. PD<sub>20met</sub> ≤2 µmol, ≤4 µmol and ≤8 µmol. Mean forced vital capacity (FVC) was highest in swimmers (Mean z-score[95%CI] = 1.16 [0.80, 1.51]), and close to or higher than reference values according to the Global Lung Initiative equation, across all sports. Mean forced expiratory volume in 1 s (FEV<sub>1</sub>) was higher than reference values in swimmers (0.48 [0.13, 0.84]), and ball game athletes (0.69 [0.41, 0.97]). Mean forced expiratory flow between 25 and 75% of FVC (FEF<sub>25-75</sub>), and/or FEV<sub>1</sub>/FVC were lower than reference values in all endurance groups. BHR defined by ≤2 and ≤8 µmol methacholine was observed in respectively 50%-87% of swimmers, 25%-47% of cross-country skiers, 20%-53% of speed-skaters, 18%-36% of rowers/paddlers, and 0%-17% of the ball game athletes. Exercise-induced symptoms were common in all groups, most frequent in cross-country skiers (88%), swimmers (83%) and speed-skaters (81%).<b>Highlights</b>Swimmers and ball game athletes had higher mean FVC and FEV<sub>1</sub> when compared to the reference values predicted by the Global Lung Initiative (GLI) reference equation. Contrasting this, across all sports except ball game athletes, mean FEF<sub>25-75</sub> and/or FEV<sub>1</sub>/FVC were lower than reference values.The prevalence of bronchial hyperresponsiveness (BHR) was high among elite athletes competing in swimming, cross-country skiing, speed skating and rowing/paddling, with swimmers being most affected.The majority of the elite athletes reported exercise-induced respiratory symptoms independent of lung function or BHR.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 8","pages":"1480-1489"},"PeriodicalIF":3.2,"publicationDate":"2023-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"10298785","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-07-01DOI: 10.1080/17461391.2022.2089915
Benedikt Mitter, Lei Zhang, Pascal Bauer, Arnold Baca, Harald Tschan
To identify the relationship between load and the number of repetitions performed to momentary failure in the pin press exercise, the present study compared different statistical model types and structures using a Bayesian approach. Thirty resistance-trained men and women were tested on two separate occasions. During the first visit, participants underwent assessment of their one-repetition maximum (1-RM) in the pin press exercise. On the second visit, they performed sets to momentary failure at 90%, 80% and 70% of their 1-RM in a fixed order during a single session. The relationship between relative load and repetitions performed to failure was fitted using linear regression, exponential regression and the critical load model. Each model was fitted according to the Bayesian framework in two ways: using an across-subjects pooled data structure and using a multilevel structure. Models were compared based on the variance explained (R2) and leave-one-out cross-validation information criterion (LOOIC). Multilevel models, which incorporate higher-level commonalities into individual relationships, demonstrated a substantially better fit (R2: 0.97-0.98) and better predictive accuracy compared to generalised pooled-data models (R2: 0.89-0.93). The multilevel 2-parameter exponential regression emerged as the best representation of data in terms of model fit, predictive accuracy and model simplicity. The relationship between load and repetitions performed to failure follows an individually expressed exponential trend in the pin press exercise. To accurately predict the load that is associated with a certain repetition maximum, the relationship should therefore be modelled on a subject-specific level.
{"title":"Modelling the relationship between load and repetitions to failure in resistance training: A Bayesian analysis.","authors":"Benedikt Mitter, Lei Zhang, Pascal Bauer, Arnold Baca, Harald Tschan","doi":"10.1080/17461391.2022.2089915","DOIUrl":"https://doi.org/10.1080/17461391.2022.2089915","url":null,"abstract":"<p><p>To identify the relationship between load and the number of repetitions performed to momentary failure in the pin press exercise, the present study compared different statistical model types and structures using a Bayesian approach. Thirty resistance-trained men and women were tested on two separate occasions. During the first visit, participants underwent assessment of their one-repetition maximum (1-RM) in the pin press exercise. On the second visit, they performed sets to momentary failure at 90%, 80% and 70% of their 1-RM in a fixed order during a single session. The relationship between relative load and repetitions performed to failure was fitted using linear regression, exponential regression and the critical load model. Each model was fitted according to the Bayesian framework in two ways: using an across-subjects pooled data structure and using a multilevel structure. Models were compared based on the variance explained (R<sup>2</sup>) and leave-one-out cross-validation information criterion (LOOIC). Multilevel models, which incorporate higher-level commonalities into individual relationships, demonstrated a substantially better fit (R<sup>2</sup>: 0.97-0.98) and better predictive accuracy compared to generalised pooled-data models (R<sup>2</sup>: 0.89-0.93). The multilevel 2-parameter exponential regression emerged as the best representation of data in terms of model fit, predictive accuracy and model simplicity. The relationship between load and repetitions performed to failure follows an individually expressed exponential trend in the pin press exercise. To accurately predict the load that is associated with a certain repetition maximum, the relationship should therefore be modelled on a subject-specific level.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 7","pages":"1203-1213"},"PeriodicalIF":3.2,"publicationDate":"2023-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9808855","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-07-01DOI: 10.1080/17461391.2023.2178329
Jyotpal Singh, Chase J Ellingson, Cody A Ellingson, Parker Scott, J Patrick Neary
Cardiac cycle timing events in varsity athletes serve an important function for baseline assessment but are not reported in the literature. The purpose of this study was to characterise the cardiac cycle timing intervals and contractility parameters in university-level varsity athletes. 152 males and 93 females were assessed using a non-invasive seismocardiography cardiac sensor attached to the sternum for 1-minute. Shorter isovolumic relaxation time (IVRT), systolic time, mitral valve open to E-wave (MVO to E) time, rapid ejection period (REP), atrial systole to mitral valve closure (AS to MVC) time, and diastolic performance index (IVRT/systolic time) were found in females, while heart rate was lower in males. Varying differences in timing intervals were found between sports. Systolic times were longer in male and female basketball players, while diastole was shortest in male football players, who also had higher heart rates than the other male sport athletes. These results add reference cardiac cycle timing data to the literature and imply that male and female athletes show different cardiac characteristics. Team differences suggest that different training for different sports can result in unique cardiac function changes, however, these appear to be related to the sex of the participants. The addition of these cardiac cycle timing intervals adds a valuable comparative tool to better understand cardiac physiology in the varsity athletic population.HIGHLIGHTS Given the lack of data in the literature on athlete's cardiac cycle timing intervals, we provide normative values for healthy, university varsity athletes, including stratification by sex and sport.Male and female athletes show different cardiac cycle timing intervals, including the systolic and isovolumic relaxation timing intervals.Differences in cardiac cycle timing intervals are also present when comparing different sports.
{"title":"Cardiac cycle timing intervals in university varsity athletes.","authors":"Jyotpal Singh, Chase J Ellingson, Cody A Ellingson, Parker Scott, J Patrick Neary","doi":"10.1080/17461391.2023.2178329","DOIUrl":"https://doi.org/10.1080/17461391.2023.2178329","url":null,"abstract":"<p><p>Cardiac cycle timing events in varsity athletes serve an important function for baseline assessment but are not reported in the literature. The purpose of this study was to characterise the cardiac cycle timing intervals and contractility parameters in university-level varsity athletes. 152 males and 93 females were assessed using a non-invasive seismocardiography cardiac sensor attached to the sternum for 1-minute. Shorter isovolumic relaxation time (IVRT), systolic time, mitral valve open to E-wave (MVO to E) time, rapid ejection period (REP), atrial systole to mitral valve closure (AS to MVC) time, and diastolic performance index (IVRT/systolic time) were found in females, while heart rate was lower in males. Varying differences in timing intervals were found between sports. Systolic times were longer in male and female basketball players, while diastole was shortest in male football players, who also had higher heart rates than the other male sport athletes. These results add reference cardiac cycle timing data to the literature and imply that male and female athletes show different cardiac characteristics. Team differences suggest that different training for different sports can result in unique cardiac function changes, however, these appear to be related to the sex of the participants. The addition of these cardiac cycle timing intervals adds a valuable comparative tool to better understand cardiac physiology in the varsity athletic population.<b>HIGHLIGHTS</b> Given the lack of data in the literature on athlete's cardiac cycle timing intervals, we provide normative values for healthy, university varsity athletes, including stratification by sex and sport.Male and female athletes show different cardiac cycle timing intervals, including the systolic and isovolumic relaxation timing intervals.Differences in cardiac cycle timing intervals are also present when comparing different sports.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 7","pages":"1457-1462"},"PeriodicalIF":3.2,"publicationDate":"2023-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9743860","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-07-01DOI: 10.1080/17461391.2022.2092426
Ana Moradell, Ángel I Fernández-García, David Navarrete-Villanueva, Jorge Pérez-Gómez, Eva Gesteiro, Ignacio Ara Royo, Jose Antonio Casajús, Alba Gómez-Cabello, Germán Vicente-Rodríguez
Physical exercise effects and ageing on fitness may be influenced by nutritional status. This study investigates the effects of a 6-month multicomponent exercise training (MCT) on nutritional status and evaluates if this type of exercise could affect differently body composition and physical fitness depending on the nutritional status of older adults with decreased functional capacity. Ninety-three participants (80.4 ± 6.0 y) were divided into control (n = 45) and intervention (n = 48) groups. The intervention consisted of a 6-month multicomponent training. Comparisons between changes in body composition and fitness during the 6-months were performed between individuals at risk of malnutrition and those well-nourished, according to the Mini Nutritional Assessment. Model mixed-effect analyses were used to investigate differences after the 6 months of MCT between groups. Well-nourished participants compared with those at risk of malnutrition had higher: arm (13.4 ± 3.5 vs 14.3 ± 33.6 repetitions) and leg strength (9.0 ± 3.0 vs 11.1 ± 3.3 repetitions), maximum walking speed (31.6 ± 13.1 vs 23.7 ± 6.3s), agility (11.9 ± 5.8 vs 8.3 ± 2.1s), and aerobic capacity (31.6 ± 13.1 vs 23.7 ± 6.3 m), at baseline. After the training, those without risk of malnutrition in CON decreased their nutritional status (-1.7 + 0.7 points). Those well-nourished that performed the intervention decreased total fat mass (-1.0 ± 0.3 kg) and body fat percentage (-1.2 ± 0.4%). Both groups of training improved similarly in all tests, except for balance, in which the well-nourished showed improvements of 6.3 ± 1.9s. These results underline the usefulness of MCT in improving physical fitness regardless of nutritional status and preventing nutritional status detriment in well-nourished older adults, who are fitter and benefit more, in terms of body composition.Trial registration: ClinicalTrials.gov identifier: NCT03831841.Highlights Multicomponent exercise programme seems to be effective in delaying detriments in the nutritional status of well-nourished people.Well-nourished older people obtain more benefits in body composition from the multicomponent exercise than those at risk of malnutrition, decreasing adiposity.The positive effect of multicomponent exercise was observed in physical fitness independently of nutritional status.
体育锻炼对健康的影响和衰老可能受营养状况的影响。本研究调查了为期6个月的多组分运动训练(MCT)对老年人营养状况的影响,并评估了这种类型的运动是否会对老年人的身体组成和身体健康产生不同的影响,这取决于老年人的营养状况。93名参与者(80.4±6.0 y)分为对照组(n = 45)和干预组(n = 48)。干预包括6个月的多部分训练。根据迷你营养评估,在6个月的时间里,有营养不良风险的人和营养良好的人在身体组成和健康方面的变化进行了比较。采用模型混合效应分析研究各组间MCT治疗6个月后的差异。与有营养不良风险的参与者相比,营养良好的参与者在基线时具有更高的:手臂(13.4±3.5 vs 14.3±33.6重复)和腿部力量(9.0±3.0 vs 11.1±3.3重复),最大步行速度(31.6±13.1 vs 23.7±6.3s),敏捷性(11.9±5.8 vs 8.3±2.1s)和有氧能力(31.6±13.1 vs 23.7±6.3 m)。培训后,CON中没有营养不良风险的人的营养状况下降(-1.7 + 0.7)。营养良好的干预组总脂肪量(-1.0±0.3 kg)和体脂率(-1.2±0.4%)下降。两组训练组在所有测试中都有相似的提高,除了平衡,营养良好的组提高了6.3±1.9秒。这些结果强调了MCT在改善身体健康方面的有用性,无论营养状况如何,并防止营养状况损害营养良好的老年人,他们更健康,在身体成分方面受益更多。试验注册:ClinicalTrials.gov标识符:NCT03831841。多成分锻炼计划似乎可以有效延缓营养良好人群营养状况的损害。营养良好的老年人从多组分运动中获得的身体成分比那些有营养不良风险的人更多,从而减少了肥胖。多组分运动对身体健康的积极影响与营养状况无关。
{"title":"Does nutritional status influence the effects of a multicomponent exercise programme on body composition and physical fitness in older adults with limited physical function?","authors":"Ana Moradell, Ángel I Fernández-García, David Navarrete-Villanueva, Jorge Pérez-Gómez, Eva Gesteiro, Ignacio Ara Royo, Jose Antonio Casajús, Alba Gómez-Cabello, Germán Vicente-Rodríguez","doi":"10.1080/17461391.2022.2092426","DOIUrl":"https://doi.org/10.1080/17461391.2022.2092426","url":null,"abstract":"<p><p>Physical exercise effects and ageing on fitness may be influenced by nutritional status. This study investigates the effects of a 6-month multicomponent exercise training (MCT) on nutritional status and evaluates if this type of exercise could affect differently body composition and physical fitness depending on the nutritional status of older adults with decreased functional capacity. Ninety-three participants (80.4 ± 6.0 y) were divided into control (<i>n</i> = 45) and intervention (<i>n</i> = 48) groups. The intervention consisted of a 6-month multicomponent training. Comparisons between changes in body composition and fitness during the 6-months were performed between individuals at risk of malnutrition and those well-nourished, according to the Mini Nutritional Assessment. Model mixed-effect analyses were used to investigate differences after the 6 months of MCT between groups. Well-nourished participants compared with those at risk of malnutrition had higher: arm (13.4 ± 3.5 vs 14.3 ± 33.6 repetitions) and leg strength (9.0 ± 3.0 vs 11.1 ± 3.3 repetitions), maximum walking speed (31.6 ± 13.1 vs 23.7 ± 6.3s), agility (11.9 ± 5.8 vs 8.3 ± 2.1s), and aerobic capacity (31.6 ± 13.1 vs 23.7 ± 6.3 m), at baseline. After the training, those without risk of malnutrition in CON decreased their nutritional status (-1.7 + 0.7 points). Those well-nourished that performed the intervention decreased total fat mass (-1.0 ± 0.3 kg) and body fat percentage (-1.2 ± 0.4%). Both groups of training improved similarly in all tests, except for balance, in which the well-nourished showed improvements of 6.3 ± 1.9s. These results underline the usefulness of MCT in improving physical fitness regardless of nutritional status and preventing nutritional status detriment in well-nourished older adults, who are fitter and benefit more, in terms of body composition.<b>Trial registration:</b> ClinicalTrials.gov identifier: NCT03831841.<b>Highlights</b> Multicomponent exercise programme seems to be effective in delaying detriments in the nutritional status of well-nourished people.Well-nourished older people obtain more benefits in body composition from the multicomponent exercise than those at risk of malnutrition, decreasing adiposity.The positive effect of multicomponent exercise was observed in physical fitness independently of nutritional status.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 7","pages":"1375-1384"},"PeriodicalIF":3.2,"publicationDate":"2023-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9751903","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2023-07-01DOI: 10.1080/17461391.2022.2142675
Miguel Ángel Galán-Rioja, Fernando González-Mohíno, Philip Friere Skiba, José María González-Ravé
The present study aims to determine the utility of integrating balance model (W´BAL-INT) in designing interval training programmes as assessed by improvements in power output, critical power (CP), and W prime (W´) defined as the finite work capacity above CP. Fourteen male cyclists (age = 42 ± 7 yr, body mass = 69.6 ± 6.5 kg, height = 175 ± 5 cm, CP = 302 ± 32 W, relative CP = 4.35 ± 0.66 W·kg-1) were randomized into two training groups: Short-Medium-Long intervals (SML-INT; n = 7) or Long intervals (L-INT, n = 7) [training sessions separated by 72 h], along with 3-4 sessions of moderate intensity training per week, for 4 weeks. All sessions were designed to result in the complete depletion of the W´ as gauged by the W´BAL-INT. CP and W´ were assessed using the specified efforts (i.e. 12, 7 and 3 min) and calculated with the 2-parameter CP linear model. Training loads between the groups were compared using different metrics. CP improved in both the SML-INT and L-INT groups by 5 ± 4% and 6 ± 5% (p < 0.001) respectively, without significant changes in W´. Mean maximal power over 3, 7 and 12 min increased significantly in the SML-INT group by 5%, 4% and 9%, (p < 0.05) without significant changes in the L-INT group. There were no differences between groups in training zone distribution or training load using BikeScore and relative intensity, but there was significantly (p < 0.05) higher TRIMPS for the Long-INT group. Therefore, W´BAL model may prove to be a useful tool for coaches to construct SML-INT training programmes.HighlightsCP significantly improved with both training models during the present intervention and in power output in some of the time to exhaustion (TTE) trials, despite a difference in training load between the groups as assessed by TRIMPS.We recommend designing endurance training sessions based on the use of the W´BAL-INT model.The structured interval model can be an easy and standardized way for cyclists and coaches to monitor their potential for flat and mid-mountain stages.
本研究旨在确定积分平衡模型的效用(W´BAL-INT)在区间设计培训项目评估改善功率输出,临界功率(CP)和W ' (W´)定义为有限的工作能力高于CP。14男骑自行车(年龄= 42±7年,体重= 69.6±6.5公斤,身高= 175±5厘米,CP = 302±32 W,相对CP = 4.35±0.66 W·公斤)被训练随机分成两组:Short-Medium-Long间隔(SML-INT;n = 7)或长间隔(L-INT, n = 7)[训练间隔72小时],每周3-4次中等强度训练,持续4周。所有的疗程都被设计成W ' BAL-INT测量的W '的完全消耗。使用指定的努力(即12,7和3分钟)评估CP和W´,并使用2参数CP线性模型计算。使用不同的指标比较各组之间的训练负荷。SML-INT组和L-INT组的CP分别提高了5±4%和6±5% (p p p p), BAL模型可能被证明是教练构建SML-INT训练计划的有用工具。尽管TRIMPS评估了两组之间的训练负荷差异,但在目前的干预期间,两种训练模式的scp均有显著改善,在一些疲劳时间(TTE)试验中,两组的功率输出均有显著改善。我们建议在使用W´BAL-INT模型的基础上设计耐力训练课程。对于自行车手和教练来说,结构化的间歇模式是一种简单而标准化的方法,可以监测他们在平地和中段赛段的潜力。
{"title":"Utility of the W´<sub>BAL</sub> model in training programme design for masters cyclists.","authors":"Miguel Ángel Galán-Rioja, Fernando González-Mohíno, Philip Friere Skiba, José María González-Ravé","doi":"10.1080/17461391.2022.2142675","DOIUrl":"https://doi.org/10.1080/17461391.2022.2142675","url":null,"abstract":"<p><p>The present study aims to determine the utility of integrating balance model (W´<sub>BAL-INT</sub>) in designing interval training programmes as assessed by improvements in power output, critical power (CP), and W prime (W´) defined as the finite work capacity above CP. Fourteen male cyclists (age = 42 ± 7 yr, body mass = 69.6 ± 6.5 kg, height = 175 ± 5 cm, CP = 302 ± 32 W, relative CP = 4.35 ± 0.66 W·kg<sup>-1</sup>) were randomized into two training groups: Short-Medium-Long intervals (SML-INT; <i>n</i> = 7) or Long intervals (L-INT, <i>n</i> = 7) [training sessions separated by 72 h], along with 3-4 sessions of moderate intensity training per week, for 4 weeks. All sessions were designed to result in the complete depletion of the W´ as gauged by the W´<sub>BAL-INT</sub>. CP and W´ were assessed using the specified efforts (i.e. 12, 7 and 3 min) and calculated with the 2-parameter CP linear model. Training loads between the groups were compared using different metrics. CP improved in both the SML-INT and L-INT groups by 5 ± 4% and 6 ± 5% (<i>p</i> < 0.001) respectively, without significant changes in W´. Mean maximal power over 3, 7 and 12 min increased significantly in the SML-INT group by 5%, 4% and 9%, (<i>p</i> < 0.05) without significant changes in the L-INT group. There were no differences between groups in training zone distribution or training load using BikeScore and relative intensity, but there was significantly (<i>p</i> < 0.05) higher TRIMPS for the Long-INT group. Therefore, W´<sub>BAL</sub> model may prove to be a useful tool for coaches to construct SML-INT training programmes.<b>Highlights</b>CP significantly improved with both training models during the present intervention and in power output in some of the time to exhaustion (TTE) trials, despite a difference in training load between the groups as assessed by TRIMPS.We recommend designing endurance training sessions based on the use of the W´BAL-INT model.The structured interval model can be an easy and standardized way for cyclists and coaches to monitor their potential for flat and mid-mountain stages.</p>","PeriodicalId":12061,"journal":{"name":"European Journal of Sport Science","volume":"23 7","pages":"1259-1268"},"PeriodicalIF":3.2,"publicationDate":"2023-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9753217","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}