Thermal and biogeochemical states of the North Atlantic Ocean are affected on seasonal to decadal timescales by atmospheric forcing associated with the North Atlantic Oscillation (NAO). An NAO–based composite approach is applied to an Earth system model to reveal the fast and slow responses of the ocean to atmospheric impulse forcing. Over the seasonal boundary layer, the atmosphere induces a “fast”, seasonal ocean response driven by anomalies in the air–sea flux, vertical entrainment and Ekman transport. This fast response to an NAO