Pub Date : 2018-07-10DOI: 10.1590/S1980-6574201800020011
C. V. Teixeira, Ealerson F. M. Pereira, A. Evangelista, C. Lopes, Dilmar Pinto Guedes Junior, B. Schoenfeld, D. Bocalini
Aim: the aim of this study was to analyze the weekly sets volume (WSV) performed by trained men and women for each muscle group in muscle hypertrophy programs. Methods: One hundred and five resistance training practitioners of both sex (42 women, 29.8±5.7 years; 63 men, 28.5±5.7 years) consented to the analysis of their current training programs. Their training plains were analyzed by a researcher that used the following equation to determine the WSV performed for each muscle group: “number of exercises per muscle group per training session X number of sets per exercise in each training session X weekly training frequency per muscle group”. The median values by each muscle group were compared within and between genders. Results: Between group analysis demonstrated that men performed higher WSV for upper body (UB) muscles than women (47.2±14,6 vs. 18.2±7.4 sets). Conversely, women performed a higher WSV for lower body (LB) muscle groups than men (23.8±11.2 vs. 11.5±7.0 sets). The training volume for the abdominal muscles did not differ between groups. When comparing the WSV for the UB, LB and core musculature within groups, men perform higher training volumes for the UB compared to the LB and core, while women train the LB with a higher volume compared to the other musculature. Conclusion: For some muscle groups, the WSV is higher than recommended in the literature for muscle hypertrophy. Men emphasize the UB training, while women emphasize training the LB. Moreover, the WSV performed by subjects of both genders is disproportionate between different muscle groups.
{"title":"Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?","authors":"C. V. Teixeira, Ealerson F. M. Pereira, A. Evangelista, C. Lopes, Dilmar Pinto Guedes Junior, B. Schoenfeld, D. Bocalini","doi":"10.1590/S1980-6574201800020011","DOIUrl":"https://doi.org/10.1590/S1980-6574201800020011","url":null,"abstract":"Aim: the aim of this study was to analyze the weekly sets volume (WSV) performed by trained men and women for each muscle group in muscle hypertrophy programs. Methods: One hundred and five resistance training practitioners of both sex (42 women, 29.8±5.7 years; 63 men, 28.5±5.7 years) consented to the analysis of their current training programs. Their training plains were analyzed by a researcher that used the following equation to determine the WSV performed for each muscle group: “number of exercises per muscle group per training session X number of sets per exercise in each training session X weekly training frequency per muscle group”. The median values by each muscle group were compared within and between genders. Results: Between group analysis demonstrated that men performed higher WSV for upper body (UB) muscles than women (47.2±14,6 vs. 18.2±7.4 sets). Conversely, women performed a higher WSV for lower body (LB) muscle groups than men (23.8±11.2 vs. 11.5±7.0 sets). The training volume for the abdominal muscles did not differ between groups. When comparing the WSV for the UB, LB and core musculature within groups, men perform higher training volumes for the UB compared to the LB and core, while women train the LB with a higher volume compared to the other musculature. Conclusion: For some muscle groups, the WSV is higher than recommended in the literature for muscle hypertrophy. Men emphasize the UB training, while women emphasize training the LB. Moreover, the WSV performed by subjects of both genders is disproportionate between different muscle groups.","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"29 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-07-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"117250048","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-06-18DOI: 10.1590/s1980-657420180002e005
{"title":"Erratum: Translation and validation of the perceived locus of causality questionnaire (PLOCQ) in a sample of portuguese physical education students","authors":"","doi":"10.1590/s1980-657420180002e005","DOIUrl":"https://doi.org/10.1590/s1980-657420180002e005","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"75 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124733536","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-06-07DOI: 10.1590/S1980-6574201800020010
E. V. Rodrigues, A. T. B. Guimarães, L. H. Gallo, J. M. Filho, A. Gomes
{"title":"Supervised dance intervention based on video game choreography increases quadriceps cross sectional area and peak of torque in community dwelling older women","authors":"E. V. Rodrigues, A. T. B. Guimarães, L. H. Gallo, J. M. Filho, A. Gomes","doi":"10.1590/S1980-6574201800020010","DOIUrl":"https://doi.org/10.1590/S1980-6574201800020010","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"2 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115749305","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-05-28DOI: 10.1590/S1980-6574201800020005
Camila Torriani-Pasin, G. Bonuzzi, G. Palma, Andrea M. Freudenheim, U. Corrêa
{"title":"Motor learning in post stroke subjects: the effects of practice conditions on the temporal synchronization","authors":"Camila Torriani-Pasin, G. Bonuzzi, G. Palma, Andrea M. Freudenheim, U. Corrêa","doi":"10.1590/S1980-6574201800020005","DOIUrl":"https://doi.org/10.1590/S1980-6574201800020005","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"72 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"114429051","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-05-28DOI: 10.1590/S1980-6574201800020006
Keryma C S Mateus, D. Brunelli, A. Gáspari, V. Bonganha, I. L. Bonfante, M. Chacon-Mikahil, C. Cavaglieri
{"title":"Effects of combined training on total ghrelin and tumor necrosis factor-α in obese middle-aged men","authors":"Keryma C S Mateus, D. Brunelli, A. Gáspari, V. Bonganha, I. L. Bonfante, M. Chacon-Mikahil, C. Cavaglieri","doi":"10.1590/S1980-6574201800020006","DOIUrl":"https://doi.org/10.1590/S1980-6574201800020006","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"32 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133073173","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-05-28DOI: 10.1590/S1980-6574201800020009
Benedict Low, Gabriel Vilas Boas, Lars Meyer, Eneritz Lizaso, Fabian Hoitz, Nuno Leite, B. Gonçalves
{"title":"Exploring the effects of deep-defending vs high-press on footballers’ tactical behaviour, physical and physiological performance: A pilot study","authors":"Benedict Low, Gabriel Vilas Boas, Lars Meyer, Eneritz Lizaso, Fabian Hoitz, Nuno Leite, B. Gonçalves","doi":"10.1590/S1980-6574201800020009","DOIUrl":"https://doi.org/10.1590/S1980-6574201800020009","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"66 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132544556","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 1900-01-01DOI: 10.1590/S1980-6574201900010011
T. B. Freitas, K. G. Silva, R. A. Nuvolini, Flávia Doná, J. Pompéu, A. Swarowsky, Camila Torriani-Pasin
–– Aim: The aim of this study was to investigate the effects of adding a cognitive task on the performance of three different motor tasks with different demands, discrete skills, serial skills and continuous skills, by individuals with mild, moderate, and severe idiopathic Parkinson’ disease (PD). We also investigate the effect of the cognitive task in the secondary task and the cost of the dual-task. Method: This is a cross-sectional study. Individuals with idiopathic PD were divided in three groups with respect to motor severity (mild, moderate and severe groups). Participants’ performances were assessed in single and DT conditions including Sit-to-Stand test (SST), Timed Up and Go (TUG), and 10-meter Walk test (T10W). Cognitive task used was verbal fluency Results: The results show that dual task impact the performance of all primary tasks. DT negatively affects the performance of the motor tasks. And there is a different impact according the severity of the disease, severe ones are more affected than mild and moderate. Conclusion: In conclusion, adding a concurrent cognitive task negatively affected the performance of discrete, serial and continuous motor tasks, and this effect is more noticeable in severe than in mild patients. Under dual-task conditions, patients improved their cognitive task performance for gait and TUG, suggesting a prioritization of the secondary task for these tasks. There was no difference between the costs of the three tasks.
{"title":"Dual-task demands in various motor skills through Parkinson’s disease progression","authors":"T. B. Freitas, K. G. Silva, R. A. Nuvolini, Flávia Doná, J. Pompéu, A. Swarowsky, Camila Torriani-Pasin","doi":"10.1590/S1980-6574201900010011","DOIUrl":"https://doi.org/10.1590/S1980-6574201900010011","url":null,"abstract":"–– Aim: The aim of this study was to investigate the effects of adding a cognitive task on the performance of three different motor tasks with different demands, discrete skills, serial skills and continuous skills, by individuals with mild, moderate, and severe idiopathic Parkinson’ disease (PD). We also investigate the effect of the cognitive task in the secondary task and the cost of the dual-task. Method: This is a cross-sectional study. Individuals with idiopathic PD were divided in three groups with respect to motor severity (mild, moderate and severe groups). Participants’ performances were assessed in single and DT conditions including Sit-to-Stand test (SST), Timed Up and Go (TUG), and 10-meter Walk test (T10W). Cognitive task used was verbal fluency Results: The results show that dual task impact the performance of all primary tasks. DT negatively affects the performance of the motor tasks. And there is a different impact according the severity of the disease, severe ones are more affected than mild and moderate. Conclusion: In conclusion, adding a concurrent cognitive task negatively affected the performance of discrete, serial and continuous motor tasks, and this effect is more noticeable in severe than in mild patients. Under dual-task conditions, patients improved their cognitive task performance for gait and TUG, suggesting a prioritization of the secondary task for these tasks. There was no difference between the costs of the three tasks.","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"90 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115441339","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 1900-01-01DOI: 10.1590/s1980-657420210001e004
{"title":"Errata: Intra and inter-rater agreement of the Dynamic Movement Assessment™ Agreement of the DM™","authors":"","doi":"10.1590/s1980-657420210001e004","DOIUrl":"https://doi.org/10.1590/s1980-657420210001e004","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124420727","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 1900-01-01DOI: 10.1590/s1980-657420220016321
E. Stieler, F. R. Silva, I. Grade, H. Andrade, R. Guerreiro, R. Resende, A. Andrade, D. Gonçalves, M. Santos, Andressa Silva, M. Mello
- Aim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with train-ing), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and Östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended.
{"title":"Effect of Paralympic powerlifting training on sleep and its relationship with training load","authors":"E. Stieler, F. R. Silva, I. Grade, H. Andrade, R. Guerreiro, R. Resende, A. Andrade, D. Gonçalves, M. Santos, Andressa Silva, M. Mello","doi":"10.1590/s1980-657420220016321","DOIUrl":"https://doi.org/10.1590/s1980-657420220016321","url":null,"abstract":"- Aim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with train-ing), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and Östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended.","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"118 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115745000","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 1900-01-01DOI: 10.1590/s1980-657420220097422
Júlia Barreira, Fernando Santos, L. Mazzei, L. Galatti
{"title":"The sport development and its socio-cultural and managerial aspects: an integrative review","authors":"Júlia Barreira, Fernando Santos, L. Mazzei, L. Galatti","doi":"10.1590/s1980-657420220097422","DOIUrl":"https://doi.org/10.1590/s1980-657420220097422","url":null,"abstract":"","PeriodicalId":153884,"journal":{"name":"Motriz: Revista de Educação Física","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"125806385","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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