A moderate geomagnetic storm was driven by high-speed solar wind stream on 14 March 2016. We show that large-scale traveling ionospheric disturbances (LSTIDs) played a significant role in producing the ionospheric storm positive phase at mid-latitudes in the North American sector. The equatorward expansion of the positive storm phase followed the equatorward propagation of the LSTIDs, after which the total electron content (TEC) increased by 11 TECU (42%). Our novel method to estimate Joule heating suggests that sudden increases in Joule heating in the auroral oval triggered the LSTIDs. The effects of the LSTIDs observed by the Millstone Hill radar were sudden uplifts of the ionospheric F region followed by downlifts. The absence of an eastward electric field in the radar measurements rules out the role of electric field in causing the positive storm phase. We suggest that the uplifts of the ionosphere were associated with equatorward neutral wind perturbations carried along with the LSTIDs, whereas the downlifts were associated with poleward winds. During the whole period of the two LSTIDs, the TEC continued to increase. The increase in TEC during the uplift can be explained by the decrease in the recombination rate at higher altitudes under continuous solar photoionization. The maximum in peak-F density during the second downlift can be explained by compression of the plasma. To explain the increase in TEC during the downlift, an additional mechanism is needed, which could be downward plasma flux from the plasmasphere or increase in atomic oxygen due to changes in thermospheric circulation.