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Gender Differences in Anthropometric, Functional Capacity Measures and Quality of Life in Individuals with Intellectual and Developmental Disabilities 智力和发育障碍人士在人体测量、功能能力测量和生活质量方面的性别差异
Q2 Health Professions Pub Date : 2024-05-05 DOI: 10.3390/jfmk9020084
Miguel Jacinto, Diogo Monteiro, Filipe Rodrigues, Susana Diz, Rui Matos, Nuno Amaro, Raúl Antunes
The aim of the of the current investigation was to investigate the possible differences concerning males and females in anthropometry, body composition, functional capacity, strength and quality of life variables. After obtaining signed informed consent, 37 participants (18 males; 19 females), with mean age of 39.08 and standard deviation of 11.66 years, voluntarily participated in this study. Anthropometry, body composition, functional capacity, strength, and quality of life were assessed using validated and reliable instruments and tests for this population. The males and females were compared using a Mann–Whitney U signed rank test. Significant differences were detected among the following variables, height (p = 0.028), body mass index (p = 0.033), fat mass (p = 0.002), muscle mass (p ≤ 0.001), phase angle (p = 0.005), medicine ball throwing strength (p = 0.010), and peak toque left knee (p = 0.028), with males showing better results in all the variables. The sample in this study showed differences in the anthropometric, composition, and strength variables. Studying this population can help ensure that everyone has equal access to services and adequate support for their personal needs, improving their quality of life.
本次调查的目的是研究男性和女性在人体测量、身体成分、功能能力、力量和生活质量变量方面可能存在的差异。在获得签署的知情同意书后,37 名参与者(18 名男性;19 名女性)自愿参加了本次研究,他们的平均年龄为 39.08 岁,标准差为 11.66 岁。研究人员使用经过验证的可靠工具和测试对该人群的人体测量、身体成分、功能能力、力量和生活质量进行了评估。采用 Mann-Whitney U 符号秩检验对男性和女性进行了比较。在身高(p = 0.028)、体重指数(p = 0.033)、脂肪量(p = 0.002)、肌肉量(p ≤ 0.001)、相位角(p = 0.005)、投掷药球力量(p = 0.010)和左膝峰值力矩(p = 0.028)等变量之间发现了显著差异,男性在所有变量中都表现得更好。本研究中的样本在人体测量、成分和力量变量方面都存在差异。对这一人群进行研究有助于确保每个人都能平等地获得服务,并为其个人需求提供足够的支持,从而提高他们的生活质量。
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引用次数: 0
Developing the Physical Performance in Youth Soccer: Short-Term Effect of Dynamic–Ecological Versus Traditional Training Approach for Sub-Elite U13 Players—An Ecological Exploratory Cluster Randomised Trial 发展青少年足球运动的体能:针对 13 岁以下青少年足球运动员的动态生态训练法与传统训练法的短期效果--生态探索性分组随机试验
Q2 Health Professions Pub Date : 2024-05-03 DOI: 10.3390/jfmk9020083
Italo Sannicandro, Samuel Agostino, Massimiliano Abate Daga, Franco Veglio, Federico Abate Daga
Currently, research in youth soccer consists of methodological choices that can raise activity volumes and exercise intensity to promote proper training for youth soccer demands. Therefore, the present cluster randomised trial aims to evaluate the effects of the dynamic–ecological approach on the physical performance parameters compared with a traditional one in a group of sub-elite U13 players. Thirty-five male children (age 12.16 ± 0.55 years; weight 45.59 ± 7.15 kg; height 145.5 ± 4.2 cm; BMI 15.8 ± 2.1 kg·m−2) were recruited for this trial from two teams belonging to sub-elite soccer schools and randomly assigned to a dynamic–ecological approach (DEA) or a traditional training (TTG) group. The training program lasted six weeks and consisted of 18 training sessions of 90 min each (3 sessions per week). The sample was evaluated by the standing long jump (SLJ), hop test (HT), 10 m sprint (10 m), 10 × 5 m shuttle run test (SRT), and leg raise test (LR). The DEA group showed significantly higher results in the SLJ (p < 0.001), HT left leg (p < 0.001), 10 m sprint (p < 0.001), and SRT (p < 0.001). In conclusion, the dynamic–ecological approach provides higher performance adaptations. Therefore, this approach can be considered a suitable method to optimise pre-pubertal player training, mainly when no fitness or strength coach is available.
目前,针对青少年足球的研究主要是选择能够提高活动量和运动强度的方法,以促进针对青少年足球需求的适当训练。因此,本集群随机试验旨在评估动态生态方法与传统方法相比,对一组 U13 亚精英球员身体表现参数的影响。本试验从两支属于亚精英足球学校的球队中招募了 35 名男童(年龄为 12.16 ± 0.55 岁;体重为 45.59 ± 7.15 公斤;身高为 145.5 ± 4.2 厘米;体重指数为 15.8 ± 2.1 公斤-米-2),并将他们随机分配到动态生态训练法(DEA)或传统训练法(TTG)组。训练计划为期六周,包括 18 节训练课,每节课 90 分钟(每周 3 节)。样本通过立定跳远(SLJ)、跳跃测试(HT)、10 米短跑(10 m)、10 × 5 米往返跑测试(SRT)和抬腿测试(LR)进行评估。DEA组在SLJ(P<0.001)、HT左腿(P<0.001)、10米短跑(P<0.001)和SRT(P<0.001)方面的成绩明显高于DEA组。总之,动态生态方法提供了更高的性能适应性。因此,这种方法可被视为优化青春期前球员训练的合适方法,主要是在没有体能或力量教练的情况下。
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引用次数: 0
Short-Term Benefits from Manual Therapy as an Adjunct Treatment for Persistent Postural-Perceptual Dizziness Symptoms: A Preliminary Prospective Case Series 辅助治疗持续性姿势感知性头晕症状的手法治疗短期疗效:初步前瞻性病例系列
Q2 Health Professions Pub Date : 2024-05-03 DOI: 10.3390/jfmk9020082
Brent A. Harper, Larry Steinbeck
Persistent dizziness and balance deficits are common, often with unknown etiology. Persistent Postural-Perceptual Dizziness (3PD) is a relatively new diagnosis with symptoms that may include dizziness, unsteadiness, or non-vertiginous dizziness and be persistent the majority of time over a minimum of 90 days. The purpose of this case series was to investigate short-term outcomes of reducing dizziness symptoms using a manual therapy intervention focused on restoring mobility in the fascia using a pragmatically applied biomechanical approach, the Fascial Manipulation® method (FM®), in patients with 3PD. The preliminary prospective case series consisted of twelve (n = 12) patients with persistent complaints of dizziness who received systematic application of manual therapy to improve fascial mobility after previously receiving vestibular rehabilitation. The manual therapy consisted of strategic assessment and palpation based on the model proposed in the FM® Stecco Method. This model utilizes tangential oscillations directed toward the deep fascia at strategic points. Six males (n = 6) and females (n = 6) were included with a mean age of 68.3 ± 19.3 years. The average number of interventions was 4.5 ± 0.5. Nonparametric paired sample t-tests were performed. Significant improvements were observed toward the resolution of symptoms and improved outcomes. The metrics included the Dizziness Handicap Inventory and static and dynamic balance measures. The Dizziness Handicap Inventory scores decreased (i.e., improved) by 43.6 points (z = −3.1 and p = 0.002). The timed up and go scores decreased (i.e., improved) by 3.2 s (z = −2.8 and p = 0.005). The tandem left increased (i.e., improved) by 8.7 s (z = 2.8 and p = 0.005) and the tandem right increased (i.e., improved) by 7.5 s (z = 2.8 and p = 0.005). Four to five manual therapy treatment sessions appear to be effective for short-term improvements in dizziness complaints and balance in those with 3PD. These results should be interpreted with caution as future research using rigorous methods and a control group must be conducted.
持续性头晕和平衡障碍很常见,通常病因不明。持续性姿势感知性头晕(3PD)是一种相对较新的诊断方法,其症状可能包括头晕、站立不稳或非眩晕,且大部分时间持续至少 90 天。本系列病例的目的是研究在 3PD 患者中使用手法治疗干预来减轻头晕症状的短期疗效,这种干预侧重于使用一种实用的生物力学方法--筋膜手法(FM®)来恢复筋膜的流动性。初步的前瞻性病例系列包括 12 名(n = 12)持续头晕的患者,他们在接受前庭康复治疗后接受了系统的手法治疗,以改善筋膜的活动度。徒手疗法包括根据 FM® Stecco 方法提出的模型进行策略评估和触诊。该模型利用切向摆动在战略点上指向深筋膜。研究对象包括六名男性(n = 6)和六名女性(n = 6),平均年龄为 68.3 ± 19.3 岁。平均干预次数为 4.5 ± 0.5。进行了非参数配对样本 t 检验。结果表明,患者在症状缓解和疗效改善方面均有明显改善。测量指标包括头晕障碍量表以及静态和动态平衡测量。头晕障碍量表得分降低(即改善)了 43.6 分(z = -3.1,p = 0.002)。定时起立和走动得分减少(即改善)了 3.2 秒(z = -2.8,p = 0.005)。左侧串联得分提高(即改善)了 8.7 秒(z = 2.8,p = 0.005),右侧串联得分提高(即改善)了 7.5 秒(z = 2.8,p = 0.005)。四到五次的手法治疗似乎能有效地在短期内改善 3PD 患者的头晕症状和平衡能力。由于今后的研究必须采用严格的方法和对照组,因此在解释这些结果时应谨慎。
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引用次数: 0
Incidence of a Multicomponent Physical Exercise Program on Body Composition in Overweight or Obese People Aged 60 Years or Older from Chile 多成分体育锻炼计划对智利 60 岁及以上超重或肥胖者身体成分的影响
Q2 Health Professions Pub Date : 2024-04-24 DOI: 10.3390/jfmk9020081
Yazmina Pleticosic-Ramírez, Marcos Mecías-Calvo, Víctor Arufe-Giráldez, Rubén Navarro-Patón
This research aimed to explore the changes produced in body mass index (BMI), fat mass percentage (FMP), muscle mass percentage (MMP), and visceral fat percentage (VFP) in 60-year-old or over overweight or obese people after a multicomponent exercise program. This quasi-experimental study involved 70 overweight or obese older people between 60 and 86 years old (M = 73.15; SD = 5.94) who were randomly assigned to a control group (CG, n = 35) and an experimental group (EG, n = 35). At the beginning and at the end of the intervention program, anthropometric and body composition data were collected. The results showed an increase in BMI after the intervention in the CG (p = 0.010) and a decrease in the EG (p < 0.001). The results regarding the FMP indicate a significant decrease in the EG (p < 0.001) after the intervention, as occurs with the VFP (p = 0.003). The MMP increased in the EG (p < 0.001) after the intervention program. Regarding gender, statistically significant differences were found in the MMP after the intervention (p = 0.025), with higher percentages in men in the EG. VFP decreased in both men (p = 0.005) and women (p = 0.019) in the EG. From the results obtained, we can say that a 6-month multicomponent program produces a decrease in BMI, FMP, and VFP and an increase in MMP in its participants. This type of intervention seems to produce a greater increase in muscle mass in men than in women and a decrease in VFP in both genders.
本研究旨在探讨 60 岁或以上超重或肥胖者在接受多成分锻炼计划后,身体质量指数 (BMI)、脂肪质量百分比 (FMP)、肌肉质量百分比 (MMP) 和内脏脂肪百分比 (VFP) 所产生的变化。这项准实验研究涉及 70 名 60 至 86 岁的超重或肥胖老年人(中位数 = 73.15;标准差 = 5.94),他们被随机分配到对照组(CG,35 人)和实验组(EG,35 人)。在干预计划开始和结束时,收集了人体测量和身体成分数据。结果显示,干预后,CG 组的体重指数有所上升(p = 0.010),EG 组有所下降(p < 0.001)。有关 FMP 的结果表明,干预后 EG 显著下降(p < 0.001),VFP 也是如此(p = 0.003)。干预计划后,EG 的 MMP 有所上升(p < 0.001)。在性别方面,干预后 MMP 有显著的统计学差异(p = 0.025),EG 中男性的百分比更高。在 EG 中,男性(p = 0.005)和女性(p = 0.019)的 VFP 都有所下降。从所获得的结果来看,为期 6 个月的多成分方案可使参与者的体重指数、脂肪平均体积指数和脂肪平均体积指数下降,而脂肪平均体积指数上升。与女性相比,这种类型的干预似乎能使男性的肌肉质量有更大的提高,并使两性的 VFP 都有所下降。
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引用次数: 0
Regenerative Anterior Cruciate Ligament Healing in Youth and Adolescent Athletes: The Emerging Age of Recovery Science 青少年运动员前十字韧带的再生愈合:新兴的恢复科学时代
Q2 Health Professions Pub Date : 2024-04-23 DOI: 10.3390/jfmk9020080
John Nyland, Michael N. Sirignano, Jarod Richards, R. Krupp
Anterior cruciate ligament (ACL) injuries mainly arise from non-contact mechanisms during sport performance, with most injuries occurring among youth or adolescent-age athletes, particularly females. The growing popularity of elite-level sport training has increased the total volume, intensity and frequency of exercise and competition loading to levels that may exceed natural healing capacity. Growing evidence suggests that the prevailing mechanism that leads to non-contact ACL injury from sudden mechanical fatigue failure may be accumulated microtrauma. Given the consequences of primary ACL injury on the future health and quality of life of youth and adolescent athletes, the objective of this review is to identify key “recovery science” factors that can help prevent these injuries. Recovery science is any aspect of sports training (type, volume, intensity, frequency), nutrition, and sleep/rest or other therapeutic modalities that may prevent the accumulated microtrauma that precedes non-contact ACL injury from sudden mechanical fatigue failure. This review discusses ACL injury epidemiology, current surgical efficacy, the native ACL vascular network, regional ACL histological complexities such as the entheses and crimp patterns, extracellular matrix remodeling, the concept of causal histogenesis, exercise dosage and ligament metabolism, central nervous system reorganization post-ACL rupture, homeostasis regulation, nutrition, sleep and the autonomic nervous system. Based on this information, now may be a good time to re-think primary ACL injury prevention strategies with greater use of modified sport training, improved active recovery that includes well-planned nutrition, and healthy sleep patterns. The scientific rationale behind the efficacy of regenerative orthobiologics and concomitant therapies for primary ACL injury prevention in youth and adolescent athletes are also discussed.
前十字韧带(ACL)损伤主要源于运动过程中的非接触机制,大多数损伤发生在青少年运动员,尤其是女性运动员身上。随着精英体育训练的日益普及,运动和比赛负荷的总量、强度和频率不断增加,可能会超过自然愈合能力。越来越多的证据表明,导致前交叉韧带因突然机械疲劳失效而造成非接触性损伤的主要机制可能是累积性微创伤。鉴于原发性前交叉韧带损伤对青少年运动员未来健康和生活质量的影响,本综述旨在确定有助于预防此类损伤的关键 "恢复科学 "因素。恢复科学是指运动训练(类型、数量、强度、频率)、营养和睡眠/休息或其他治疗方式的任何方面,这些方面可防止非接触性前十字韧带损伤前因机械疲劳突然失效而造成的累积性微创伤。这篇综述讨论了前交叉韧带损伤流行病学、当前的手术疗效、原生前交叉韧带血管网络、区域性前交叉韧带组织学复杂性(如粘连和卷曲模式)、细胞外基质重塑、因果组织生成概念、运动剂量和韧带新陈代谢、前交叉韧带断裂后中枢神经系统重组、稳态调节、营养、睡眠和自主神经系统。基于这些信息,现在可能是重新思考前交叉韧带损伤初级预防策略的好时机,可以更多地使用改良运动训练、改善积极恢复(包括有计划的营养)和健康睡眠模式。此外,还讨论了再生矫形生物制剂和辅助疗法对青少年运动员前交叉韧带损伤一级预防功效的科学依据。
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引用次数: 0
Kinesiophobia in Injured Athletes: A Systematic Review 受伤运动员的运动恐惧症:系统回顾
Q2 Health Professions Pub Date : 2024-04-19 DOI: 10.3390/jfmk9020078
J. Ambegaonkar, Matthew Jordan, Kelley R Wiese, Shane V Caswell
Athletes have a high risk of injury. Kinesiophobia is a condition in which an individual experiences a fear of physical movement and activity after an injury occurs. Our purpose was to systematically review the literature about Kinesiophobia in athletes. A systematic review was conducted in February 2023 using PubMed, CINAHL, SPORTDiscus, Web of Science, Cochrane Library, and Medline. Studies were included if they were peer-reviewed, in English, within the last 20 years and included athletes who had been injured and tracked Kinesiophobia. Articles were checked for quality via the modified Downs and Black checklist. Fourteen studies were included in the review and had an average “fair” quality score. Authors examined Kinesiophobia in injured athletes with mostly lower-extremity injuries. Kinesiophobia was associated with lower physical and mental outcomes. Kinesiophobia exists in athletes and can affect both physical and mental factors. The Tampa Scale of Kinesiophobia (TSK) was the most common tool used to examine Kinesiophobia. Common mental factors associated with Kinesiophobia include anxiety, low confidence, and fear avoidance.
运动员受伤的风险很高。运动恐怖症是一种在受伤后对身体运动和活动产生恐惧的症状。我们的目的是系统回顾有关运动员运动恐惧的文献。我们于 2023 年 2 月利用 PubMed、CINAHL、SPORTDiscus、Web of Science、Cochrane Library 和 Medline 等网站进行了系统性综述。只要是在过去 20 年内经过同行评议的英文研究,并包括受伤和患有运动恐惧症的运动员,均被纳入研究范围。文章的质量通过修改后的唐斯和布莱克核对表进行检查。有 14 项研究被纳入综述,其平均质量得分为 "尚可"。作者研究了受伤运动员的运动恐惧心理,这些运动员大多是下肢受伤。运动恐惧与较低的生理和心理结果有关。运动员中存在运动恐怖症,并可能影响身体和精神因素。坦帕运动恐惧量表(TSK)是用于研究运动恐惧的最常用工具。与运动恐惧有关的常见心理因素包括焦虑、信心不足和恐惧回避。
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引用次数: 0
Do Longer Fins Improve Ocean Rescues? A Comprehensive Investigation into Lifeguard Performance and Physiological Impact. 更长的鳍能改善海洋救援吗?救生员表现和生理影响综合调查。
Q2 Health Professions Pub Date : 2024-04-19 DOI: 10.3390/jfmk9020079
Isaac Ignacio-Rodríguez, Roberto Barcala-Furelos, E. Rey, Marcos Sanmartín-Montes
Coastal environments present dynamic challenges necessitating rapid and efficient responses during aquatic emergencies. Lifeguards, as pivotal links in the intervention chain, rely on various tools, with rescue time being paramount. The choice of fins, specifically long versus short ones, plays a critical role in optimizing lifeguard performance during rescues. This randomized cross-over study explores the impact of flipper size on ocean rescues, employing a sample of 14 lifeguards. Long fins (LFs) and short fins (SFs) were compared in terms of rescue time (RT) and physiological load (PL). Tests included ocean rescues without fins (R), with LF (R-LF), and with SF (R-SF). Variables recorded encompassed swim approach time, tow-in time, overall rescue time, perceived exertion rates (RPEs), and post-rescue lactate concentration. Long fins demonstrated superior performance in swim approach and tow-in times compared to both short fins and no fins (p < 0.001). Overall rescue time favored long fins significantly (p < 0.001), indicating their efficiency in practical ocean rescue scenarios. Physiologically, long fins induced lower perceived exertion in arms (p = 0.033) compared to short fins. Lactate concentrations post-rescue revealed no significant differences (p > 0.05). This study demonstrates that long fins significantly improve lifeguard performance during ocean rescues, reducing rescue times and alleviating arm fatigue.
沿海环境带来了动态挑战,需要在发生水上紧急情况时做出快速高效的反应。救生员作为干预链中的关键环节,需要依靠各种工具,而救援时间是最重要的。鳍的选择,特别是长鳍和短鳍的选择,对于优化救生员在救援过程中的表现起着至关重要的作用。这项随机交叉研究以 14 名救生员为样本,探讨了鳍的大小对海洋救援的影响。长鳍(LF)和短鳍(SF)在救援时间(RT)和生理负荷(PL)方面进行了比较。测试包括不使用鳍(R)、使用长鳍(R-LF)和使用短鳍(R-SF)的海洋救援。记录的变量包括游泳接近时间、拖曳时间、总体救援时间、感觉消耗率(RPE)和救援后乳酸浓度。与短鳍和无鳍相比,长鳍在游泳接近时间和拖入时间方面表现优异(P < 0.001)。长鳍的整体救援时间明显更长(p < 0.001),这表明长鳍在实际海洋救援中的效率更高。从生理角度看,与短鳍相比,长鳍能降低手臂的感觉消耗(p = 0.033)。救援后的乳酸浓度没有明显差异(p > 0.05)。这项研究表明,长鳍可显著提高救生员在海洋救援中的表现,缩短救援时间并缓解手臂疲劳。
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引用次数: 0
The Flexion Relaxation Phenomenon in Patients with Radiculopathy and Low Back Pain: A Cross-Sectional Study 腰椎病和腰痛患者的屈曲放松现象:一项横断面研究
Q2 Health Professions Pub Date : 2024-04-19 DOI: 10.3390/jfmk9020077
Marijan Peharec, Stanislav Peharec, Vedran Srhoj-Egekher, R. Jerković, Dean Girotto, G. Starčević-Klasan
Although the measurements of the lumbar spine and pelvic flexion have shown that subjects with radiculopathy exhibited greater decreases of motion when compared with subjects with low back pain, there is still a lack of evidence regarding the changes in flexion relaxation ratio in patients with radiculopathy. The aims of this study were to investigate the flexion relaxation ratio and flexion of the lumbar spine and pelvis in subjects with low back pain (LBP) and LBP with radiculopathy (LBPR) in comparison with healthy subjects (CG—control group). A total of 146 participants were divided in three groups: LBP patients (54 males; 21 females); LBPR patients (26 males; 11 females); and CG subjects (16 males; 18 females). The lumbar spine and pelvis flexion was recorded using optoelectronic motion capture system. The electrical activity of the erector spinae muscles was assessed by surface electromyography during flexion-extension movements. Comparisons between groups were made using one-way ANOVA tests and Mann–Whithney U test with the level of statistical significance at 0.05. The lumbar and pelvic flexion and electromyography of the erector spinae muscle showed significant differences between LBP and LBPR patients compared to CG. Patients LBPR showed significantly smaller angles of lumbar and pelvic flexion compared to LBP patients and CG. An increase in the erector spinae muscle activity during flexion was also observed in patients with radiculopathy. The increased muscular activity of the erector spinae is related to the reduced flexion of the lumbar spine in order to protect the lumbar spine structure. Measurements of trunk, lumbar spine and pelvic flexion, and the flexion relaxation ratio may allow us to predict better outcomes or responsiveness to treatment of LBPR patients in the future.
尽管腰椎和骨盆屈曲的测量结果表明,与腰痛患者相比,根性腰椎病患者的腰椎和骨盆活动度下降幅度更大,但关于根性腰椎病患者屈曲松弛比的变化仍缺乏证据。本研究旨在调查腰背痛(LBP)和腰背痛伴根性神经病(LBPR)患者与健康人(CG-对照组)相比,腰椎和骨盆的屈曲松弛比和屈曲情况。共有 146 名参与者被分为三组:LBP患者(54名男性;21名女性);LBPR患者(26名男性;11名女性);CG受试者(16名男性;18名女性)。使用光电运动捕捉系统记录腰椎和骨盆的弯曲情况。通过表面肌电图评估屈伸运动时竖脊肌的电活动。组间比较采用单因素方差分析和 Mann-Whithney U 检验,统计学显著性水平为 0.05。腰椎间盘突出症和腰椎间盘突出症患者的腰椎和骨盆屈曲以及竖脊肌肌电图与普通人相比有显著差异。腰椎间盘突出症患者的腰椎和骨盆屈曲角度明显小于腰椎间盘突出症患者和肌肉萎缩症患者。在神经根病患者中也观察到了屈曲时竖脊肌活动的增加。竖脊肌活动增加与腰椎屈曲度降低有关,以保护腰椎结构。对躯干、腰椎和骨盆的屈曲度以及屈曲松弛比进行测量,可帮助我们预测未来腰椎间盘突出症患者的治疗效果或反应性。
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引用次数: 0
Effects of CurraNZ, a New Zealand Blackcurrant Extract during 1 Hour of Treadmill Running in Female and Male Marathon des Sables Athletes in Hot Conditions: Two Case Studies 新西兰黑加仑提取物 CurraNZ 对男女马拉松运动员在炎热条件下 1 小时跑步机跑步的影响:两个案例研究
Q2 Health Professions Pub Date : 2024-04-18 DOI: 10.3390/jfmk9020076
Mark E. T. Willems, Patrick W. Bray, Holly M. Bassett, Tilly J. Spurr, Andrew T. West
Four weeks before competition in the 2023 Marathon des Sables, a 6-stage, ~250 km running event in the Sahara Desert, we examined the effects of a 7-day intake of New Zealand blackcurrant extract (210 mg anthocyanins per day) on 1 h treadmill running-induced physiological and metabolic responses in the heat (~34 °C, relative humidity: ~30%) in non-acclimatized amateur female and male athletes (age: 23, 38 yrs, BMI: 24.2, 28.4 kg·m−2, body fat%: 29.2, 18.8%, V˙O2max: 50.1, 52.1 mL·kg−1·min−1). During the 1 h run at 50%V˙O2max (speed female: 7.3, male: 7.5 km·h−1), indirect calorimetry was used, and heart rate was recorded at 15 min intervals with core temperature monitoring (0.05 Hz). The 1 h runs took place 3 h after a light breakfast and 2 h after intake of the final dose of New Zealand blackcurrant extract with water allowed ad libitum during the run. The New Zealand blackcurrant extract had no effects on the female athlete. The respiratory exchange ratio (RER) of the female athlete in the non-supplement control condition was 0.77 ± 0.01, indicating an existing ~77% contribution of fat oxidation to the energy requirements. In the male athlete, during 1 h of running, fat oxidation was higher by 21% (p < 0.01), carbohydrate oxidation was 31% lower (p = 0.05), RER was 0.03 units lower (p = 0.04), and core temperature was 0.4 °C lower (p < 0.01) with no differences for heart rate, minute ventilation, oxygen uptake, and carbon dioxide production for the New Zealand blackcurrant condition compared to the non-supplement control condition. Seven-day intake of New Zealand blackcurrant extract (210 mg anthocyanins per day) provided beneficial physiological and metabolic responses during exertional heat stress by 1 h of indoor (~34 °C) treadmill running in a male Marathon des Sables athlete 4 weeks before competition. Future work is required to address whether New Zealand blackcurrant provides a nutritional ergogenic effect for Marathon des Sables athletes during long-duration running in the heat combined with personalized nutrition.
在参加 2023 年撒哈拉沙漠 6 个赛段、约 250 公里的马拉松赛事(Marathon des Sables)的四周前,我们研究了摄入 7 天新西兰黑加仑提取物(每天 210 毫克花青素)对未适应高温(约 34 °C,相对湿度约 30%)的业余男女运动员(年龄:23、38 岁,体重指数:24.2、28.4 kg-m-2,体脂率:29.2、18.8%,V˙O2max:50.1、52.1 mL-kg-1-min-1)1 小时跑步机跑步引起的生理和代谢反应的影响:29.2%,18.8%,V˙O2max:50.1,52.1 mL-kg-1-min-1)。在以 50%V˙O2max(速度女性:7.3,男性:7.5 km-h-1)进行的 1 小时跑步过程中,使用了间接热量计,每隔 15 分钟记录一次心率并监测核心温度(0.05 Hz)。1小时的跑步在清淡早餐后3小时进行,在摄入最后剂量的新西兰黑加仑提取物后2小时进行,跑步期间可自由饮水。新西兰黑加仑提取物对女运动员没有影响。在不摄入补剂的对照组条件下,女运动员的呼吸交换比(RER)为 0.77 ± 0.01,表明脂肪氧化对能量需求的贡献率为 77%。对于男性运动员来说,在1小时的跑步过程中,新西兰黑加仑与非补给对照组相比,脂肪氧化增加了21%(p < 0.01),碳水化合物氧化降低了31%(p = 0.05),RER降低了0.03个单位(p = 0.04),核心温度降低了0.4 °C(p < 0.01),心率、分钟通气量、摄氧量和二氧化碳产生量均无差异。一名男子马拉松运动员在比赛前 4 周在室内(约 34 °C)跑步机上跑步 1 小时,摄入为期 7 天的新西兰黑加仑提取物(每天 210 毫克花青素)可在劳累热应激期间提供有益的生理和代谢反应。未来的工作需要解决新西兰黑加仑是否能在高温下结合个性化营养为马拉松运动员提供营养,从而提高其运动能力的问题。
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引用次数: 0
The Effect of Sex and Different Repetition Maximums on Kinematics and Surface Electromyography in the Last Repetition of the Barbell Back Squat 性别和不同最大重复次数对杠铃后蹲最后一次重复的运动学和表面肌电图的影响
Q2 Health Professions Pub Date : 2024-04-18 DOI: 10.3390/jfmk9020075
Andreas Hegdahl Gundersen, Hallvard Nygaard Falch, Andrea Bao Fredriksen, R. Tillaar
During the ascent phase of a maximal barbell back squat after an initial acceleration, a deceleration region occurs as the result of different biomechanical factors. This is known as the sticking region. However, whether this region is similar in the last repetition of different repetition maximums and if sex has an impact on biomechanics of this region are not known. Therefore, this study investigated the effect of sex (men/women) and repetition maximum (1-, 3-, 6-, and 10RM) on kinematics and surface electromyography around the sticking region. Twenty-six resistance-trained individuals comprising 13 men (body mass: 82.2 ± 8.7; age: 23.6 ± 1.9; height: 181.1 ± 6.5) and 13 women (body mass: 63.6 ± 6.6; age: 23.9 ± 4.5; height: 166.0 ± 4.5) participated in the study. The main findings were that women, in comparison to men, displayed larger trunk lean and lower hip extension angles in the sticking region, possibly due to different hip/knee extensor strength ratios. Moreover, an inverse relationship was discovered between repetition range and timing from V0 to Vmax2, in which lower repetition ranges (1- and 3RM) were shorter in Vmax2 compared to higher ranges (6- and 10RM). It was concluded that this occurrence is due to more moments of inertia in lower repetition ranges. Our findings suggest that both sex and repetition range might induce different requirements during the squat ascent.
在最大杠铃深蹲的上升阶段,经过初始加速后,由于不同的生物力学因素,会出现一个减速区域。这就是所谓的粘滞区。然而,这一区域在不同最大重复次数的最后一次重复中是否相似,以及性别是否会对这一区域的生物力学产生影响,目前尚不清楚。因此,本研究调查了性别(男性/女性)和最大重复次数(1RM、3RM、6RM 和 10RM)对粘滞区域周围的运动学和表面肌电图的影响。参加研究的 26 名阻力训练者包括 13 名男性(体重:82.2 ± 8.7;年龄:23.6 ± 1.9;身高:181.1 ± 6.5)和 13 名女性(体重:63.6 ± 6.6;年龄:23.9 ± 4.5;身高:166.0 ± 4.5)。主要研究结果表明,与男性相比,女性的躯干瘦度更大,髋关节伸展角度更小,这可能是由于髋关节/膝关节伸展力量比例不同造成的。此外,研究还发现,重复次数范围与从 V0 到 Vmax2 的时间之间存在反比关系,与较高的重复次数范围(6-和 10RM)相比,较低的重复次数范围(1-和 3RM)的 Vmax2 时间较短。得出的结论是,出现这种情况是由于较低重复范围的惯性矩更大。我们的研究结果表明,在深蹲上升过程中,性别和重复次数可能会引起不同的要求。
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引用次数: 0
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Journal of Functional Morphology and Kinesiology
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