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Validation of a Rhythmic Jumping Task for the Assessment of Upper-Lower Limb Coordination: Evidence from High-Level Athletes. 韵律跳跃任务对上肢下肢协调性评估的验证:来自高水平运动员的证据。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-08 DOI: 10.3390/jfmk10040473
Runjie Li, Hitoshi Koda, Megumi Gonno, Toru Morihara, Tetsuya Miyazaki, Tomoyuki Matsui, Teruo Nomura, Kohei Okado, Chisato Yamamoto, Noriyuki Kida

Background: A rhythmic jumping task that does not require specialized equipment may represent a simple method to assess upper-lower-limb coordination in athletes. Previous studies have been limited to groups with relatively low coordination ability; thus, whether task performance reflects the ability level or remains reproducible over time is unclear. This study determined whether the rhythmic jumping task reflects coordination levels in high-level performers, verified its generalizability as an assessment tool, and evaluated its reproducibility over time. Methods: Twenty-eight female high school volleyball players who routinely engaged in coordination training were enrolled, and performed six rhythmic jumping tasks identical to those used in a previous study. Performance was evaluated using three indices: complete performance rate (successful completion of all four series), success rate of at least one series, and average number of successful series. Twelve participants were retested 1 year later to examine reproducibility. Results: The high-level group demonstrated an overall superior performance compared to the low-level group from a previous study. Easier conditions yielded higher success rates, whereas more difficult conditions yielded lower success rates. Retest results demonstrated reproducible performance patterns over time. Conclusions: The rhythmic jumping task appropriately reflected coordination ability: high-level performers outperformed low-level performers. The task maintained a consistent difficulty order and reproducible performance across groups and over time, supporting its validity and generalizability as a practical and reliable tool to assess upper- and lower-limb coordination in applied athletic settings and provides a foundation for its further refinement and application as a standardized coordination assessment method.

背景:不需要专门设备的节奏跳跃任务可能是评估运动员上下肢协调性的一种简单方法。以往的研究仅限于协调能力相对较低的群体;因此,任务表现是否反映了能力水平,还是随着时间的推移而保持可重复性尚不清楚。本研究确定了节奏跳跃任务是否反映了高水平运动员的协调水平,验证了其作为评估工具的普遍性,并评估了其随时间的可重复性。方法:选取28名常规进行协调训练的高中女排运动员,进行6项与先前研究相同的节奏跳跃任务。使用三个指标评估性能:完全执行率(所有四个系列的成功完成),至少一个系列的成功率和成功系列的平均数量。12名参与者在1年后再次接受测试以检查可重复性。结果:与先前的研究结果相比,高水平组表现出总体上更好的表现。较容易的条件下成功率较高,而较困难的条件下成功率较低。随着时间的推移,重新测试结果显示了可重复的性能模式。结论:节奏跳跃任务恰当地反映了协调能力,高水平者优于低水平者。该任务在不同的小组和时间内保持了一致的难度顺序和可重复的表现,支持了其作为应用运动环境中评估上肢和下肢协调的实用可靠工具的有效性和普遍性,并为其进一步完善和作为标准化协调评估方法的应用奠定了基础。
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引用次数: 0
Physiological Responder Profiles and Fatigue Dynamics in Prolonged Cycling. 长时间骑行的生理反应剖面和疲劳动力学。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-08 DOI: 10.3390/jfmk10040472
Adrian Odriozola, Cristina Tirnauca, Francesc Corbi, Adriana González, Jesús Álvarez-Herms

Objectives: To characterise multidomain physiological responses to a maximal cycling effort and identify consistent physiological responder profiles. A secondary objective was to compare professionals and amateurs and assess the practical value of these profiles for personalised monitoring and performance management. Methods: This observational study included 22 trained male cyclists (10 professionals, 12 competitive amateurs; age 27.6 ± 6.4 years; height 177.3 ± 5.5 cm; weight 65.5 ± 4.1 kg). Participants performed a maximal 20-min functional threshold power (FTP) test and complementary assessments (Bosco jump tests, blood pressure, heart rate, lactate, glycaemia, creatine kinase, albuminuria) across three time points (baseline, immediately post-FTP, and 24 h post-FTP). Statistical analyses included t-tests, ANOVA, and Spearman correlations, for recovery dynamics, with significance set at p < 0.05. Results: Professionals exhibited significantly higher FTP (5.5 ± 0.3 vs. 4.3 ± 0.4 W/kg, p < 0.001), greater post-exercise lactate (13.8 ± 1.6 vs. 11.2 ± 1.4 mmol/L, p < 0.01) and higher CK 24-h responses (412 ± 86 vs. 291 ± 74 U/L, p < 0.05). Cardiovascular and metabolic recovery slopes were faster in professionals (p < 0.05). Despite lower baseline jump values, professionals showed reduced neuromuscular fatigue (SJ post/pre = 0.94 ± 0.04 vs. 0.88 ± 0.05, p < 0.05). FTP correlated strongly with 5-min all-out power (r = 0.76, p < 0.01) and Wingate mean power (r = 0.75, p < 0.01). Eight responder profiles emerged across four physiological domains, with professionals predominantly showing multi-domain adaptation patterns. Although additional variables, such as elevated albuminuria and altered Elasticity Index (EI), provide insight into renal and neuromechanical stress responses, they were excluded from the final profiling due to limited practical interpretability. Conclusions: Fatigue and recovery in prolonged cycling show substantial interindividual variability across neuromuscular, metabolic, cardiovascular, and biochemical domains. Professional cyclists display faster recovery and more frequent multidomain responder profiles. The four-variable model (FTP, lactate, CK, SJ post/pre) enables clear identification of physiological responder types and offers a practical, integrative framework for personalised monitoring and performance management.

目的:表征最大循环努力下的多域生理反应,并确定一致的生理反应谱。第二个目标是比较专业人士和业余爱好者,并评估这些档案在个性化监控和绩效管理方面的实用价值。方法:本观察性研究纳入22名训练有素的男性自行车运动员(专业10名,业余12名,年龄27.6±6.4岁,身高177.3±5.5 cm,体重65.5±4.1 kg)。参与者在三个时间点(基线、FTP后立即和FTP后24小时)进行最大20分钟功能阈值功率(FTP)测试和补充评估(Bosco跳跃测试、血压、心率、乳酸、血糖、肌酸激酶、蛋白尿)。统计分析包括t检验、方差分析和Spearman相关性,用于恢复动力学,显著性设置为p < 0.05。结果:专业人士FTP(5.5±0.3 vs. 4.3±0.4 W/kg, p < 0.001)、运动后乳酸(13.8±1.6 vs. 11.2±1.4 mmol/L, p < 0.01)、CK 24小时反应(412±86 vs. 291±74 U/L, p < 0.05)显著高于专业人士。专业人员的心血管和代谢恢复斜率更快(p < 0.05)。尽管基线跳跃值较低,但专业人员表现出神经肌肉疲劳减轻(SJ后/前= 0.94±0.04比0.88±0.05,p < 0.05)。FTP与5 min全力功率(r = 0.76, p < 0.01)和Wingate平均功率(r = 0.75, p < 0.01)呈极显著相关。在4个生理领域出现了8个响应者概况,专业人士主要表现出多领域适应模式。虽然其他变量,如蛋白尿升高和弹性指数(EI)改变,可以深入了解肾脏和神经机械应力反应,但由于实际可解释性有限,它们被排除在最终分析之外。结论:长时间骑行的疲劳和恢复在神经肌肉、代谢、心血管和生化领域显示出显著的个体差异。专业自行车手显示更快的恢复和更频繁的多域响应配置文件。四变量模型(FTP,乳酸,CK, SJ后/前)能够清楚地识别生理反应类型,并为个性化监测和性能管理提供实用的综合框架。
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引用次数: 0
Inspiratory Muscle Performance and Its Correlates Among Division I American Football Players. 美国甲级橄榄球运动员的吸气肌肉表现及其相关因素。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/jfmk10040470
Luis A Feigenbaum, Lawrence P Cahalin, Jeffrey T Ruiz, Tristen Asken, Meryl I Cohen, Vincent A Scavo, Lee D Kaplan, Julia L Rapicavoli

Background: Inspiratory muscle performance plays a crucial role in athletic demands, yet its associations with anthropometric and positional variables in American football remain underexplored. This study examined relationships between inspiratory metrics and key characteristics in Division I collegiate football players. Methods: Eighty-five Division I collegiate football players (mean academic year in school: 2.87; height: 74.3 inches; weight: 108.13 kg; BMI: 30.21) underwent the Test of Incremental Respiratory Endurance (TIRE) to measure maximal inspiratory pressure (MIP), sustained maximal inspiratory pressure (SMIP), and inspiratory duration (ID). Bivariate and multivariate analyses assessed associations with height, weight, BMI, year in school, offense/defense status, and playing position. Results: Inspiratory performance showed limited associations with anthropometric variables, with only a weak correlation between height and ID. (ρ = 0.243, p = 0.024). No significant differences were observed by year in school or position Conclusions: Inspiratory performance appears largely independent of anthropometric and positional factors; future research should explore targeted respiratory training as a hypothesis rather than a confirmed benefit.

背景:吸气肌的表现在运动需求中起着至关重要的作用,但它与美式橄榄球中人体测量和位置变量的关系仍未得到充分研究。本研究考察了甲级大学橄榄球运动员的吸气指标与关键特征之间的关系。方法:对85名平均学龄2.87岁、身高74.3英寸、体重108.13 kg、身体质量指数30.21的高校足球运动员进行增量呼吸耐力测试(TIRE),测量最大吸气压力(MIP)、持续最大吸气压力(SMIP)和吸气持续时间(ID)。双变量和多变量分析评估了身高、体重、身体质量指数、在校时间、进攻/防守状态和打球位置的关系。结果:吸气性能与人体测量变量的关联有限,身高和胸径之间只有微弱的相关性。(ρ = 0.243, p = 0.024)。结论:吸气性能在很大程度上与人体测量和体位因素无关;未来的研究应该探索有针对性的呼吸训练作为一种假设,而不是一个确认的好处。
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引用次数: 0
Dynamics of Preparatory Apneas and Their Influence on Maximal Dry Static Apnea in Breath-Hold Divers. 预备呼吸动力学及其对屏气潜水员最大干静态呼吸的影响。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/jfmk10040471
Dario Vrdoljak, Colin D Hubbard, Geoff B Coombs, Andrew T Lovering, Ivan Drvis, Nikola Foretic, Joseph W Duke, Željko Dujić

Background: Physiological and psychological factors are important for determining static breath-hold duration. Preconditioning, such as preparatory apneas at functional residual capacity, is a potentially valuable method for prolonging breath-hold duration at total lung capacity. We investigated the physiological influence of preparatory apneas to determine the possible association with maximal apnea duration via diaphragmatic pressure and electromyographic measurements. Methods: Fourteen male breath-hold divers (39 ± 10 years; body mass, 87.2 ± 8.5 kg; body fat, 14.4 ± 3.8%; body height, 186.6 ± 3.9 cm; training experience, 14.2 ± 9.6 years) were included. We measured diaphragm activity during breath-holds via transdiaphragmatic pressure (Pdia) using balloon-tipped catheters in the stomach and esophagus and electromyographic (EMG) activity. From these, ∆EMG and ∆Pdia for every involuntary breathing movement (IBM) during all apneas were quantified. Furthermore, a pressure difference (difference between the first and last IBM Pdia value) and the respiratory neuromuscular output index (RNMI) (∆Pdia/∆EMG) were included as indirect parameters of the pressure perceived. These variables were measured during three preparatory breath-holds (average duration = 185 ± 69 s and range = 62-309 s, separated by 2.5 min) and three maximal breath-holds (average duration = 308 s and range = 179-733 s, separated by 5 min). Results: The preparatory apnea performed at FRC elicited significantly higher Pdia activity (p < 0.00) and a significantly lower RNMI (p = 0.00-0.01) compared to the maximal apneas. Furthermore, a higher and more pronounced increase in Pdia during the preparatory apnea at FRC was related to longer maximal apneas (Max 1, r = 0.65, p = 0.01; Max 2, r = 0.65, p = 0.02; Max 3, r = 0.66, p = 0.01). Conclusions: The results suggest an acute preconditioning effect of primarily the preparatory apnea at FRC on the duration of the subsequent maximal apneas. The implementation of preparatory apneas preceding maximal apneas during training sessions may elicit a longer breath-hold duration in trained divers.

背景:生理和心理因素是决定静态屏气持续时间的重要因素。预处理,如在功能剩余容量下的预备性呼吸暂停,是延长全肺容量下的屏气持续时间的一种潜在的有价值的方法。我们研究了预备性呼吸暂停的生理影响,通过膈压和肌电图测量来确定其与最大呼吸暂停持续时间的可能关联。方法:男性屏气潜水员14例,年龄39±10岁,体重87.2±8.5 kg,体脂14.4±3.8%,身高186.6±3.9 cm,训练年限14.2±9.6年。我们通过在胃和食道使用球囊末端导管的经膈压(Pdia)和肌电图(EMG)活动测量屏气期间的膈肌活动。由此量化所有呼吸暂停期间每次不自主呼吸运动(IBM)的∆EMG和∆Pdia。此外,将压力差(第一次与最后一次IBM Pdia值之差)和呼吸神经肌肉输出指数(RNMI)(∆Pdia/∆EMG)作为感知压力的间接参数。在3次预备屏气(平均持续时间= 185±69秒,范围= 62-309秒,间隔2.5分钟)和3次最大屏气(平均持续时间= 308秒,范围= 179-733秒,间隔5分钟)期间测量这些变量。结果:与最大呼吸暂停相比,FRC预备呼吸暂停可显著提高Pdia活性(p < 0.00),显著降低rmmi (p = 0.00-0.01)。此外,FRC预备性呼吸暂停期间Pdia的升高幅度越大,最大呼吸暂停时间越长(Max 1, r = 0.65, p = 0.01; Max 2, r = 0.65, p = 0.02; Max 3, r = 0.66, p = 0.01)。结论:结果表明,FRC的预备性呼吸暂停对随后的最大呼吸暂停持续时间有急性预处理作用。在训练期间,在最大呼吸暂停之前实施预备呼吸暂停可能会导致训练有素的潜水员憋气时间更长。
{"title":"Dynamics of Preparatory Apneas and Their Influence on Maximal Dry Static Apnea in Breath-Hold Divers.","authors":"Dario Vrdoljak, Colin D Hubbard, Geoff B Coombs, Andrew T Lovering, Ivan Drvis, Nikola Foretic, Joseph W Duke, Željko Dujić","doi":"10.3390/jfmk10040471","DOIUrl":"10.3390/jfmk10040471","url":null,"abstract":"<p><p><b>Background:</b> Physiological and psychological factors are important for determining static breath-hold duration. Preconditioning, such as preparatory apneas at functional residual capacity, is a potentially valuable method for prolonging breath-hold duration at total lung capacity. We investigated the physiological influence of preparatory apneas to determine the possible association with maximal apnea duration via diaphragmatic pressure and electromyographic measurements. <b>Methods</b>: Fourteen male breath-hold divers (39 ± 10 years; body mass, 87.2 ± 8.5 kg; body fat, 14.4 ± 3.8%; body height, 186.6 ± 3.9 cm; training experience, 14.2 ± 9.6 years) were included. We measured diaphragm activity during breath-holds via transdiaphragmatic pressure (Pdia) using balloon-tipped catheters in the stomach and esophagus and electromyographic (EMG) activity. From these, ∆EMG and ∆Pdia for every involuntary breathing movement (IBM) during all apneas were quantified. Furthermore, a pressure difference (difference between the first and last IBM Pdia value) and the respiratory neuromuscular output index (RNMI) (∆Pdia/∆EMG) were included as indirect parameters of the pressure perceived. These variables were measured during three preparatory breath-holds (average duration = 185 ± 69 s and range = 62-309 s, separated by 2.5 min) and three maximal breath-holds (average duration = 308 s and range = 179-733 s, separated by 5 min). <b>Results</b>: The preparatory apnea performed at FRC elicited significantly higher Pdia activity (<i>p</i> < 0.00) and a significantly lower RNMI (<i>p</i> = 0.00-0.01) compared to the maximal apneas. Furthermore, a higher and more pronounced increase in Pdia during the preparatory apnea at FRC was related to longer maximal apneas (Max 1, r = 0.65, <i>p</i> = 0.01; Max 2, r = 0.65, <i>p</i> = 0.02; Max 3, r = 0.66, <i>p</i> = 0.01). <b>Conclusions</b>: The results suggest an acute preconditioning effect of primarily the preparatory apnea at FRC on the duration of the subsequent maximal apneas. The implementation of preparatory apneas preceding maximal apneas during training sessions may elicit a longer breath-hold duration in trained divers.</p>","PeriodicalId":16052,"journal":{"name":"Journal of Functional Morphology and Kinesiology","volume":"10 4","pages":""},"PeriodicalIF":2.5,"publicationDate":"2025-12-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12733593/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145819520","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
The Effects of Walking Exercise Using Water Inertial Load on Dynamic Balance Ability and Pain in Women Aged 65 Years and Older with Knee Osteoarthritis: A Randomized Clinical Trial. 水惯性负荷步行运动对65岁及以上女性膝关节骨性关节炎患者动态平衡能力和疼痛的影响:一项随机临床试验
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-03 DOI: 10.3390/jfmk10040469
Moon Jung Chu, Chae Kwan Lee, Hyun Ju Kim, Il Bong Park

Background: Aging reduces proprioception and neuromuscular control, leading to impaired balance and increased pain, particularly in women aged 65 years and older with knee osteoarthritis (KOA). Therefore, this study investigated the effects of walking exercise using a water inertial load on dynamic balance and pain in this population. Methods: Thirty-four women aged 65 years and older with KOA were recruited and randomly assigned to an experimental group (Aqua Vest group, n = 17) or a control group (weighted vest group, n = 17). After dropout, data from 28 participants were included in the analysis. Both groups performed the same walking exercise program twice weekly for eight weeks. Dynamic balance was evaluated using the Y-Balance Test (YBT), postural control using center of pressure (COP), and pain using the visual analogue scale (VAS). Data were analyzed using an analysis of covariance (ANCOVA) for between-group comparisons and the Wilcoxon signed-rank test for within-group changes. Results: The experimental group showed significantly greater improvement in YBT composite scores compared with the control group (p < 0.05). COP velocity showed a significant improvement in the anterior direction (p < 0.05), whereas no significant differences were observed in other directions. Pain decreased in both groups, but no significant between-group difference was observed. Conclusions: Eight weeks of walking exercise using a water inertial load significantly improved dynamic balance and showed a positive trend toward pain reduction in women aged 65 years and older with KOA. These findings suggest that the nonlinear inertial characteristics of water may enhance sensory-motor integration and postural control, contributing to improved balance performance.

背景:衰老会降低本体感觉和神经肌肉控制,导致平衡受损和疼痛增加,尤其是65岁及以上患有膝骨关节炎(KOA)的女性。因此,本研究调查了水惯性负荷步行运动对该人群动态平衡和疼痛的影响。方法:招募65岁及以上KOA女性34例,随机分为实验组(Aqua背心组,n = 17)和对照组(加权背心组,n = 17)。退出后,28名参与者的数据被纳入分析。两组人每周进行两次相同的步行锻炼,持续八周。采用Y-Balance Test (YBT)评估动态平衡,采用压力中心(COP)评估体位控制,采用视觉模拟量表(VAS)评估疼痛。组间比较采用协方差分析(ANCOVA),组内变化采用Wilcoxon符号秩检验。结果:实验组YBT综合评分较对照组有显著提高(p < 0.05)。COP速度在前方向有显著提高(p < 0.05),而在其他方向无显著差异。两组疼痛均有所减轻,但组间无明显差异。结论:8周的水惯性负荷步行运动显著改善了65岁及以上KOA女性的动态平衡,并显示出减轻疼痛的积极趋势。这些发现表明,水的非线性惯性特性可能会增强感觉-运动整合和姿势控制,有助于改善平衡性能。
{"title":"The Effects of Walking Exercise Using Water Inertial Load on Dynamic Balance Ability and Pain in Women Aged 65 Years and Older with Knee Osteoarthritis: A Randomized Clinical Trial.","authors":"Moon Jung Chu, Chae Kwan Lee, Hyun Ju Kim, Il Bong Park","doi":"10.3390/jfmk10040469","DOIUrl":"10.3390/jfmk10040469","url":null,"abstract":"<p><p><b>Background</b>: Aging reduces proprioception and neuromuscular control, leading to impaired balance and increased pain, particularly in women aged 65 years and older with knee osteoarthritis (KOA). Therefore, this study investigated the effects of walking exercise using a water inertial load on dynamic balance and pain in this population. <b>Methods</b>: Thirty-four women aged 65 years and older with KOA were recruited and randomly assigned to an experimental group (Aqua Vest group, <i>n</i> = 17) or a control group (weighted vest group, <i>n</i> = 17). After dropout, data from 28 participants were included in the analysis. Both groups performed the same walking exercise program twice weekly for eight weeks. Dynamic balance was evaluated using the Y-Balance Test (YBT), postural control using center of pressure (COP), and pain using the visual analogue scale (VAS). Data were analyzed using an analysis of covariance (ANCOVA) for between-group comparisons and the Wilcoxon signed-rank test for within-group changes. <b>Results</b>: The experimental group showed significantly greater improvement in YBT composite scores compared with the control group (<i>p</i> < 0.05). COP velocity showed a significant improvement in the anterior direction (<i>p</i> < 0.05), whereas no significant differences were observed in other directions. Pain decreased in both groups, but no significant between-group difference was observed. <b>Conclusions</b>: Eight weeks of walking exercise using a water inertial load significantly improved dynamic balance and showed a positive trend toward pain reduction in women aged 65 years and older with KOA. These findings suggest that the nonlinear inertial characteristics of water may enhance sensory-motor integration and postural control, contributing to improved balance performance.</p>","PeriodicalId":16052,"journal":{"name":"Journal of Functional Morphology and Kinesiology","volume":"10 4","pages":""},"PeriodicalIF":2.5,"publicationDate":"2025-12-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12734127/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145819537","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Comparison of Training Effects of Bounding and Single Leg Jumps for Speed on Sprint and Jump Kinematics in Young Female Football Players. 弹跳与单腿跳速度训练对年轻女子足球运动员短跑和跳跃运动学的影响比较。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-02 DOI: 10.3390/jfmk10040468
Bjørn Johansen, Jonathon Neville, Roland van den Tillaar

Objectives: This study compared the training effects of two horizontal plyometric training interventions over six weeks on sprint performance and jump kinematics in young female athletes. Methods: Nineteen female football players (age 15.3 ± 0.5 years) were stratified by sprint time into a bounding for speed group (n = 10) or a single leg jumps for speed group (n = 9). All participants completed pre- and post-tests including a 40 m sprint, bounding, and single leg jumps for speed with both legs. Sprint times and velocities over 10 m, 20 m, and maximal speed were recorded, and jump kinematics (horizontal velocity, step length, and step frequency) were analyzed. Results: A significant main effect of time was found for sprint performance, indicating that both groups improved overall. The single-leg jump group showed significant within-group improvements across all sprint measures (10 m, 20 m, maximal velocity, and 40 m time) and significant increases in horizontal velocity and step length during the single-leg jump with both legs. The bounding group showed no significant sprint improvements, with only a within-group increase in step frequency during bounding and a trend toward shorter step length (p = 0.037, ηp2 = 0.40). Conclusions: Both training groups improved sprint performance overall, but only the single-leg jump group showed consistent within-group gains in both sprint and jump performance. These findings suggest that single-leg jumps for speed may be a practical and effective option for developing sprint-related qualities in young female football players, although the differences between groups should be interpreted with caution.

目的:本研究比较了六周内两种水平增强训练干预对年轻女运动员短跑成绩和跳跃运动学的影响。方法:将19名年龄(15.3±0.5岁)的女子足球运动员按冲刺时间分为跳跃速度组(n = 10)和单腿跳跃速度组(n = 9)。所有的参与者都完成了赛前和赛后的测试,包括40米短跑、跳跃和单腿跳跃。记录短跑时间和超过10米、20米的速度和最大速度,并分析跳跃运动学(水平速度、步长和步频)。结果:时间对短跑成绩有显著的主效应,两组均有整体提高。单腿跳组在所有短跑测量(10米,20米,最大速度和40米时间)中都有显著的组内改善,并且在单腿跳时水平速度和步长都有显著的增加。跳跃组没有明显的冲刺改善,只是跳跃期间组内步频增加,步长有缩短的趋势(p = 0.037, ηp2 = 0.40)。结论:两个训练组都提高了短跑成绩,但只有单腿跳跃组在短跑和跳跃成绩上都有一致的组内提高。这些发现表明,单腿跳速度可能是培养年轻女子足球运动员短跑相关素质的一种实用而有效的选择,尽管各组之间的差异应该谨慎解释。
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引用次数: 0
Exploring the Impact of a Low-Dose Mindfulness Intervention on Perceived Exertion, Attention, and Rowing Performance. 探索低剂量正念干预对感知运动、注意力和赛艇表现的影响。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-01 DOI: 10.3390/jfmk10040465
Rebekah Bakken-Gay, Sarah E Junkersfeld, Robyn Braun-Trocchio

Objectives: This study examined the effects of a four-week low-dose mindfulness intervention on ratings of perceived exertion, heart rate, attentional allocation, and performance outcomes, including power output, distance rowed, and strokes per minute, during a rowing task. Methods: Thirty-two participants between 18 and 37 years of age (21.09 ± 3.67) who met the World Health Organization (WHO) physical activity guidelines and had no previous experience with mindfulness or meditation completed a four-week intervention. Participants were either in the mindfulness intervention (n = 17) or the placebo group (n = 15). Participants completed ten visits over four weeks, each consisting of watching an episode of either Headspace Guide to Meditation or Wild Babies on Netflix, followed by a 25 min rowing task. Results: Results indicated no significant group-by-session interaction for any variables. However, a significant main effect for session showed that perceived exertion was significantly lower at the post-assessment compared to the pre-assessment for all participants (p = 0.013, ηp2 = 0.19). Additionally, a significant main effect for time revealed a linear increase in perceived exertion across the rowing task (p < 0.001, ηp2 = 0.81). Both groups also showed a significant shift from dissociative to associative attention (p < 0.001, ηp2 = 0.25). For performance, a significant main effect for session was observed, with greater power output (p = 0.008, ηp2 = 0.22) and distance rowed (p = 0.013, ηp2 = 0.19) at the post-assessment for both groups. Conclusions: The lack of significant group differences suggests that a low-dose, pre-exercise mindfulness video intervention is likely ineffective for altering psychophysiological responses, indicating that future research should prioritize higher-dosage or real-time guided interventions.

目的:本研究考察了为期四周的低剂量正念干预对划船任务中感知运动、心率、注意力分配和表现结果(包括功率输出、划桨距离和每分钟划桨次数)评分的影响。方法:32名年龄在18至37岁之间(21.09±3.67),符合世界卫生组织(who)身体活动指南,没有正念或冥想经验的参与者完成了为期四周的干预。参与者分为正念干预组(n = 17)和安慰剂组(n = 15)。参与者在四周内完成了十次访问,每次包括观看一集《冥想指南》或Netflix上的《狂野婴儿》,然后是25分钟的划船任务。结果:结果表明,任何变量都没有显著的分组会话交互作用。然而,会话的显著主效应显示,与评估前相比,所有参与者在评估后的感知劳累显著降低(p = 0.013, ηp2 = 0.19)。此外,时间的显著主效应显示,在划船任务中,感知到的体力消耗呈线性增加(p < 0.001, ηp2 = 0.81)。两组均表现出由游离性注意向联想性注意的显著转变(p < 0.001, ηp2 = 0.25)。对于表现,观察到会话的显著主效应,两组在后评估时的功率输出(p = 0.008, ηp2 = 0.22)和距离划(p = 0.013, ηp2 = 0.19)都更大。结论:缺乏显著的组差异表明,低剂量的运动前正念视频干预可能对改变心理生理反应无效,这表明未来的研究应优先考虑高剂量或实时引导干预。
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引用次数: 0
Potential Effect of Intravascular Laser Irradiation of Blood (ILIB) in Improving Physical Performance: A Narrative Review. 血管内激光照射血液(ILIB)在改善身体机能方面的潜在作用:一个叙述性的回顾。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-01 DOI: 10.3390/jfmk10040466
Marcia Cristina Bortoleto Rotta-Ribas, Yann Zurutuza, Robson Chacon Castoldi, Paula Felippe Martinez, Silvio Assis de Oliveira-Junior

Background: The intravascular laser irradiation of blood (ILIB) is a low-power laser technique that has been studied since the 1970s, and it is associated with the substantial capability to modulate various physiological processes. Indeed, ILIB involves the irradiation of blood with low-intensity light, typically within the red or near-infrared spectrum, to trigger a cascade of photochemical and photobiological events. Objective: This study aimed to analyze previous findings regarding ILIB effects on physical performance. Methods: This study is a narrative review of the literature, addressing the effects of ILIB on multiple organ systems and its impact on physical performance. Results: The most found effects include antioxidant activation, inhibition of inflammatory processes, increased blood fluidity, and improved hemorheological properties. The ILIB affects blood rheological properties based on vasodilatation and decreasing aggregation of thrombocytes. Other effects include improved deformability of erythrocytes, which results in a better supply of oxygen and a decrease in the partial pressure of carbon dioxide. Since ILIB is a photobiomodulation procedure, other applications can be considered, such as ergogenic intervention. In this context, ILIB may favor performance in aerobic exercises and contribute to practices involving anaerobic metabolism by facilitating phosphocreatine resynthesis and ATP restoration. Conclusions: Multiple findings seek to support the potential benefits of ILIB on metabolic and cardiovascular responses associated with exercise training, providing potential improvements in athletic performance.

背景:血管内激光照射血液(ILIB)是一种低功率激光技术,自20世纪70年代以来一直被研究,它与调节各种生理过程的实质性能力有关。事实上,ILIB涉及用低强度光照射血液,通常在红色或近红外光谱范围内,以触发一系列光化学和光生物事件。目的:本研究旨在分析先前关于ILIB对运动能力影响的研究结果。方法:本研究是一篇叙述性的文献综述,探讨了ILIB对多器官系统的影响及其对身体机能的影响。结果:发现最多的效果包括抗氧化激活,抑制炎症过程,增加血液流动性,改善血液流变学特性。ILIB影响血液流变学特性的基础上血管扩张和减少聚集的血小板。其他影响包括红细胞变形能力的改善,这导致更好的氧气供应和二氧化碳分压的降低。由于ILIB是一种光生物调节程序,因此可以考虑其他应用,例如人体免疫干预。在这种情况下,ILIB可能有利于有氧运动的表现,并通过促进磷酸肌酸的再合成和ATP的恢复,有助于无氧代谢的练习。结论:多项研究结果支持ILIB对与运动训练相关的代谢和心血管反应的潜在益处,提供了运动表现的潜在改善。
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引用次数: 0
Ultrasound-Based Assessment of Subcutaneous Adipose Tissue Changes During a 7-Day Ultramarathon: Association with Anthropometric Indices, Not Body Mass. 7天超级马拉松期间皮下脂肪组织变化的超声评估:与人体测量指数有关,而不是体重。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-01 DOI: 10.3390/jfmk10040467
Daniela Chlíbková, Beat Knechtle, Katja Weiss, Ingrid Kováčová, Thomas Rosemann

Background: Accurately tracking body-composition changes in endurance field settings remains methodologically challenging. This study aimed to evaluate whether changes in subcutaneous adipose tissue (SAT) across a 7-day ultramarathon are better reflected by anthropometric indices than by body mass (BM) alone. Methods: Twenty ultrarunners were assessed using both anthropometric indices and ultrasound measurements of SAT thickness, applying a novel method that distinguishes layers including (DI) versus excluding (DE) embedded fibrous structures. Measurements were obtained before the race and after Stages 4 and 7. Indices included body mass index (BMI), mass index (MII), and waist-to-height ratio (WHtR). Results: Total SAT thickness decreased significantly for both DI (p = 0.001) and DE (p < 0.001). BM, BMI, MII, and WHtR also declined significantly post-race (p < 0.001). SAT reduction was most pronounced at the abdominal and thigh sites. Additionally, ultrarunners with lower DE values exhibited lower fat at the abdomen and distal triceps. BMI was significantly related to DE at the upper and lower abdomen and erector spinae; MII was significantly associated with DE at the upper and lower abdomen; and WHtR correlated with both DE and DI at abdominal and erector spinae sites. BM showed no significant association with any SAT parameter. Conclusions: Ultrasound-derived SAT thickness, in combination with BMI, MII, and WHtR, offers a field-feasible approach to evaluate body-composition change during multistage ultramarathons. In contrast, BM alone does not reliably reflect SAT distribution or loss.

背景:在耐力场设置中准确跟踪身体成分的变化在方法上仍然具有挑战性。本研究旨在评估7天超级马拉松期间皮下脂肪组织(SAT)的变化是否能更好地反映人体测量指数而不是单独的体重(BM)。方法:使用人体测量指数和超声测量SAT厚度对20名超跑者进行评估,采用一种新方法区分包含(DI)和不包含(DE)嵌入纤维结构的层。测量是在比赛前和第4、7赛段后进行的。指标包括身体质量指数(BMI)、质量指数(MII)和腰高比(WHtR)。结果:DI组(p = 0.001)和DE组(p < 0.001)的SAT总厚度均显著降低。BM、BMI、MII和WHtR也在赛后显著下降(p < 0.001)。SAT复位在腹部和大腿部位最为明显。此外,低DE值的超跑者在腹部和远端肱三头肌表现出更低的脂肪。BMI与上下腹部及竖脊肌DE显著相关;MII与上下腹部DE显著相关;WHtR与腹部和竖脊部位DE和DI均相关。BM与任何SAT参数均无显著相关性。结论:超声衍生的SAT厚度,结合BMI、MII和WHtR,提供了一种实地可行的方法来评估多阶段超级马拉松期间身体成分的变化。相比之下,BM本身并不能可靠地反映SAT的分布或损失。
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引用次数: 0
Monitoring Treadmill Physical Exercise and Recovery in Elite Water Polo Players with Local Muscle Oxygen Saturation Measurements-Regional and Sex Differences. 用局部肌肉氧饱和度测量监测优秀水球运动员在跑步机上的运动和恢复——区域和性别差异。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-11-28 DOI: 10.3390/jfmk10040464
Máté Babity, Márk Zámodics, Éva Kovács, Ágnes Bucskó-Varga, Panka Kulcsár, Dóra Boroncsok, Regina Benkő, Alexandra Fábián, Márton Horváth, Dorottya Balla, Bálint K Lakatos, Attila Kovács, Hajnalka Vágó, Béla Merkely, Orsolya Kiss

Background: Despite numerous data on whole-body responses, we have less information about local muscular changes during physical exercise in athletes. Oxygen saturation (SmO2) changes in the working muscles follow phases of load and are useful, as local metabolism could influence physical fitness. Methods: A total of 100 asymptomatic elite water polo players (63% male, age: 17.2 (interquartile range: 16.1-18.9) years) were examined using near-infrared spectroscopy to measure SmO2 in both vastus lateralis and left deltoid muscles during continuous uphill running treadmill exercise. Results: Differences were observed between upper and averaged lower limb resting SmO2 (82.1% (77.0-89.0%) vs. 68.3% (59.2-73.6%), p < 0.001). During exercise, the relative decrease in averaged lower limb SmO2 was greater compared to the upper limb at the anaerobic threshold (-0.371 (-0.539--0.200) vs. -0.224 (-0.340--0.099), p < 0.001) and at maximal exercise (-0.557 (-0.750--0.411) vs. -0.420 (-0.556--0.271), p < 0.001). Higher averaged lower limb relative SmO2 was recorded compared to the upper limb after 5 min cool-down (+0.081% (-0.046-+0.195%) vs. -0.047% (-0.140-+0.000), p < 0.001). No differences were found between males and females in resting lower limb SmO2. Both sexes showed a monotonic decrease in SmO2 during exercise, with differences in the relative values at the anaerobic threshold and at maximal intensity. Females exhibited a rebound in SmO2 after a 5 min cool-down. Conclusions: We provide insights into SmO2 alterations during maximal-intensity exercise and recovery through the measurements of elite water polo athletes, also highlighting sex differences in SmO2. Measuring local SmO2 changes is a promising additional method in physical fitness follow-up.

背景:尽管有大量关于全身反应的数据,但我们对运动员在体育锻炼过程中局部肌肉变化的信息较少。工作肌肉的氧饱和度(SmO2)随负荷阶段的变化而变化,这是有用的,因为局部代谢可能影响身体健康。方法:对100名无症状优秀水球运动员(男性63%,年龄17.2岁(四分位数范围16.1 ~ 18.9)岁)进行近红外光谱检测,测定其连续上坡跑步时股外侧肌和左三角肌的SmO2水平。结果:上肢和下肢平均静息SmO2差异有统计学意义(82.1% (77.0 ~ 89.0%)vs. 68.3% (59.2 ~ 73.6%), p < 0.001)。在运动过程中,在无氧阈值(-0.371(-0.539—0.200)vs. -0.224(-0.340—0.099)和最大运动时(-0.557(-0.750—0.411)vs. -0.420(-0.556—0.271),p < 0.001),下肢平均SmO2的相对下降幅度大于上肢。与上肢相比,5分钟冷却后下肢相对SmO2平均值较高(+0.081% (-0.046-+0.195%)vs -0.047% (-0.140-+0.000), p < 0.001)。男性和女性在休息时下肢SmO2无差异。在运动过程中,男女运动员的SmO2均呈单调性下降,但在无氧阈值和最大强度时的相对值存在差异。雌性在冷却5分钟后出现了SmO2的反弹。结论:我们通过测量优秀水球运动员在最大强度运动和恢复期间的SmO2变化提供了见解,并强调了SmO2的性别差异。测量局部SmO2变化是一种很有前途的体能随访方法。
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引用次数: 0
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