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Beneficial Physiological and Metabolic Effects with Acute Intake of New Zealand Blackcurrant Extract during 4 h of Indoor Cycling in a Male Ironman Athlete: A Case Study. 一名男性铁人三项运动员在 4 小时室内自行车运动中急性摄入新西兰黑加仑提取物对生理和代谢的有益影响:案例研究。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-08-21 DOI: 10.3390/jfmk9030141
Mark E T Willems, Tilly J Spurr, Jonathan Lacey, Andrew R Briggs

New Zealand blackcurrant (NZBC) is known to alter exercise-induced physiological and metabolic responses with chronic (i.e., 7 days) dosing. We examined the effects of acute intake of New Zealand blackcurrant (NZBC) extract on 4 h indoor cycling-induced physiological and metabolic responses in a male amateur Ironman athlete (age: 49 years; BMI: 24.3 kg·m-2; V˙O2max: 58.6 mL·kg-1·min-1; maximal aerobic power: 400 W; history: 14 Ironman events in 16 years) three weeks before competition. Indirect calorimetry was used and heart rate was recorded at 30 min intervals during 4 h indoor (~22.4 °C, relative humidity: ~55%) constant power (165 W) cycling on a Trek Bontrager connected to a Kickr smart trainer. Blood lactate and rating of perceived exertion (RPE) were taken at 60 min intervals. Study was a single-blind placebo-controlled study with capsules (4 × 105 mg anthocyanins) taken 2 h before starting the 4 h of cycling. Water was allowed ad libitum with personalised consumption of gels [a total of eight with three with caffeine (100 mg)], two bananas and 8 × electrolyte capsules (each 250 mg sodium and 125 mg potassium) at personalised time-points. With NZBC extract (CurraNZ), during 4 h of cycling (mean of 8 measurements), minute ventilation was 8% lower than placebo. In addition, there was no difference for oxygen uptake, with carbon dioxide production found to be 4% lower with NZBC extract. With the NZBC extract, the ventilatory equivalents were lower for oxygen and carbon dioxide by 5.5% and 3.7%; heart rate was lower by 10 beats·min-1; lactate was 40% different with lower lactate at 2, 3 and 4 h; RPE was lower at 2, 3 and 4 h; and carbohydrate oxidation was 11% lower. With NZBC extract, there was a trend for fat oxidation to be higher by 13% (p = 0.096), with the respiratory exchange ratio being lower by 0.02 units. Acute intake of New Zealand blackcurrant extract (420 mg anthocyanins) provided beneficial physiological and metabolic responses during 4 h of indoor constant power cycling in a male amateur Ironman athlete 3 weeks before a competition. Future work is required to address whether acute and chronic dosing strategies with New Zealand blackcurrant provide a nutritional ergogenic effect for Ironman athletes to enhance swimming, cycling and running performance.

众所周知,新西兰黑加仑(NZBC)长期(即 7 天)服用可改变运动引起的生理和代谢反应。我们研究了一名男性业余铁人三项运动员(年龄:49 岁;体重指数:24.3 kg-m-2;V˙O2max:58.6 mL-kg-1-min-1;最大有氧功率:400 W;历史:16 年中参加过 14 次铁人三项比赛)急性摄入新西兰黑加仑(NZBC)提取物对 4 小时室内自行车运动诱导的生理和代谢反应的影响:16 年中参加过 14 次铁人三项比赛)。在连接 Kickr 智能训练器的 Trek Bontrager 上进行 4 小时室内(~22.4 °C,相对湿度:~55%)恒定功率(165 W)骑行时,使用间接热量计,每隔 30 分钟记录一次心率。每隔 60 分钟测量一次血乳酸和体力感知评分(RPE)。该研究为单盲安慰剂对照研究,在开始 4 小时自行车运动前 2 小时服用花青素胶囊(4 × 105 毫克花青素)。在个人设定的时间点,可自由饮水,并服用凝胶(共八种,其中三种含咖啡因(100 毫克))、两根香蕉和 8 × 电解质胶囊(每种含 250 毫克钠和 125 毫克钾)。使用 NZBC 提取物(CurraNZ)后,在 4 小时的骑行过程中(8 次测量的平均值),分钟通气量比安慰剂低 8%。此外,氧气摄入量没有差异,而二氧化碳产生量则比 NZBC 提取物低 4%。使用 NZBC 提取物后,氧气和二氧化碳的通气当量分别降低了 5.5% 和 3.7%;心率降低了 10 次/分钟-1;乳酸含量降低了 40%,2、3 和 4 小时的乳酸含量降低了 40%;2、3 和 4 小时的 RPE 降低了;碳水化合物氧化降低了 11%。摄入新西兰黑木耳提取物后,脂肪氧化有增加 13% 的趋势(p = 0.096),呼吸交换比降低了 0.02 个单位。一名男性业余铁人三项运动员在比赛前 3 周进行了 4 小时的室内恒定功率自行车运动,急性摄入新西兰黑加仑提取物(420 毫克花青素)可提供有益的生理和代谢反应。未来的工作需要解决新西兰黑加仑的急性和慢性给药策略是否能为铁人三项运动员提供营养生力作用,以提高游泳、骑自行车和跑步的成绩。
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引用次数: 0
External Load Evaluation in Elite Futsal: Influence of Match Results and Game Location with IMU Technology. 五人制足球精英赛的外部负荷评估:利用 IMU 技术评估比赛结果和比赛地点的影响。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-08-20 DOI: 10.3390/jfmk9030140
Héctor Gadea-Uribarri, Carlos Lago-Fuentes, Ainhoa Bores-Arce, Víctor Emilio Villavicencio Álvarez, Sergio López-García, Santiago Calero-Morales, Elena Mainer-Pardos

The purpose of this study was to assess the external load demands in futsal, considering both home and away matches and their outcomes, in order to plan microcycles throughout the season based on the external load of each match. The external load of 10 players from a First Division team in the Spanish Futsal League was recorded throughout 15 official matches in the first half of the league championship. The players' external load was monitored using OLIVER devices. To analyse the influence of the match outcome and location on the external load, a univariate general linear model (GLM) analysis was conducted with Bonferroni post hoc. There are no differences between the variables neither comparing results nor location factors, except for accelerations of 2 to 3 m/s2 (m) per minute and the number of accelerations of 2 to 3 m/s2 per minute, reporting higher value winnings at home than away (p < 0.05). The location and results are not factors that influence on external load in futsal matches, except the number and distance performed in accelerations and distance covered at a low to medium speed. These findings are important for planning microcycles and providing the appropriate dosage to each player to achieve optimal performance in matches.

这项研究的目的是评估五人制足球的外部负荷需求,同时考虑主客场比赛及其结果,以便根据每场比赛的外部负荷规划整个赛季的微循环。研究记录了西班牙五人制足球联赛甲级队 10 名球员在联赛上半程 15 场正式比赛中的外部负荷。使用 OLIVER 设备对球员的外部负荷进行了监测。为了分析比赛结果和地点对外部负荷的影响,采用了单变量一般线性模型(GLM)分析,并进行了 Bonferroni 事后分析。除了每分钟 2 至 3 m/s2(米)的加速度和每分钟 2 至 3 m/s2 的加速度次数,主场比客场的赢球值更高外(P < 0.05),其他变量之间既没有比较结果也没有比较地点因素,没有差异。在五人制足球比赛中,除了加速度的次数和距离以及中低速下的距离外,地点和结果都不是影响外部负荷的因素。这些发现对于规划微循环和为每个球员提供适当剂量以在比赛中取得最佳表现非常重要。
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引用次数: 0
Effects of Oral Lactate Supplementation on Acid-Base Balance and Prolonged High-Intensity Interval Cycling Performance. 口服乳酸补充剂对酸碱平衡和长时间高强度间歇自行车运动表现的影响
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-08-20 DOI: 10.3390/jfmk9030139
Claire Bordoli, Ian Varley, Graham R Sharpe, Michael A Johnson, Philip J Hennis

Lactate is an important energy intermediate and metabolic buffer, and may be ergogenic. We investigated if lactate supplementation is an effective approach to enhance the exercise performance and acid-base balance of trained cyclists during exercise devised to simulate the demands of endurance road race cycling. Sixteen endurance-trained male cyclists (V·O2max 59 ± 7 mL·kg-1·min-1) consumed 120 mg·kg-1 body mass of lactate or a placebo 70 min prior to performing an exercise performance test, comprising five repeated blocks consisting of 1 km and 4 km time trials interspersed with 10 min of moderate-intensity exercise. Blood acid-base balance (including [H+] and [HCO3-]), heart rate, perceived exertion, and gastro-intestinal tolerance were assessed. There was no effect of lactate supplementation on exercise performance (p = 0.320), despite a reduction in RPE (p = 0.012) and increases in [SID] (p = 0.026) and [HCO3-] (p = 0.041). In addition, gastro-intestinal side effects were observed, but there was no effect on heart rate. Lactate supplementation did not improve exercise performance, despite positive changes in acid-base balance and RPE. This suggests that the alkalising effects of the supplement can reduce perceived effort, but these benefits do not translate into performance improvements.

乳酸盐是一种重要的能量中间物质和代谢缓冲剂,可能具有促进运动的作用。我们研究了在模拟耐力公路自行车比赛要求的运动中,补充乳酸盐是否是提高训练有素的自行车运动员运动表现和酸碱平衡的有效方法。16 名经过耐力训练的男性自行车运动员(V-O2max 59 ± 7 mL-kg-1-min-1)在进行运动表现测试前 70 分钟摄入 120 mg-kg-1 体重的乳酸盐或安慰剂,该测试包括 5 个重复区块,由 1 公里和 4 公里计时赛组成,中间穿插 10 分钟中等强度运动。对血液酸碱平衡(包括[H+]和[HCO3-])、心率、感觉用力程度和胃肠道耐受性进行了评估。尽管 RPE 降低(p = 0.012)、[SID] 增加(p = 0.026)和[HCO3-] 增加(p = 0.041),但补充乳酸盐对运动表现没有影响(p = 0.320)。此外,还观察到胃肠道副作用,但对心率没有影响。尽管酸碱平衡和 RPE 发生了积极变化,但补充乳酸盐并未改善运动表现。这表明,补充剂的碱化作用可降低感知努力,但这些益处并未转化为运动成绩的提高。
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引用次数: 0
The Accuracy and Reliability of the Power Measurements of the TACX Neo 2T Smart Trainer and Its Agreement against the Garmin Vector 3 Pedals. TACX Neo 2T 智能训练器功率测量的准确性和可靠性及其与 Garmin Vector 3 踏板的一致性。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-08-17 DOI: 10.3390/jfmk9030138
Jorge E Morais, José A Bragada, Pedro M Magalhães, Daniel A Marinho

The power output in cycling is one of the most important factors for athletes and coaches. The cycling community has several commercial gears that can be used. One of the most used is the TACX Neo 2T (TN2T) smart trainer. The objective of this study was to investigate the metrological proprieties of the TN2T (accuracy and reliability), as well as its agreement with the Garmin Vector 3 (GV3) pedals at different power stages. The sample consisted of ten regional-level cyclists with a mean age of 45.6 ± 6.4 years, who regularly participated in regional and national competitions. Residual relative differences were found between the two devices. Both devices showed good reliability with coefficients of variation and intraclass correlation coefficients ranging from 0.03% to 0.15% and from 0.731 to 0.968, respectively. Independent samples t-test comparison between devices showed no significant differences in all power stages (p > 0.05). Bland-Altman plots showed that more than 80% of the plots were within the 95% confidence intervals in all power stages. The present data showed that there were non-significant differences between the two devices at power stages between 100 W and 270 W, with a strong agreement. Therefore, they can be used simultaneously.

对于运动员和教练员来说,自行车运动的功率输出是最重要的因素之一。自行车界有几种商用装备可供使用。其中使用最多的是 TACX Neo 2T (TN2T) 智能训练器。本研究的目的是调查 TN2T 的计量特性(准确性和可靠性)及其与 Garmin Vector 3(GV3)踏板在不同功率阶段的一致性。样本包括 10 名地区级自行车运动员,平均年龄为 45.6 ± 6.4 岁,他们经常参加地区和全国比赛。两种装置之间存在残余相对差异。两种装置均显示出良好的可靠性,变异系数和类内相关系数分别为 0.03% 至 0.15% 和 0.731 至 0.968。设备之间的独立样本 t 检验比较显示,所有功率阶段均无显著差异(p > 0.05)。Bland-Altman 图显示,在所有功率阶段,超过 80% 的图都在 95% 的置信区间内。目前的数据显示,在 100 W 至 270 W 的功率阶段,两种设备之间的差异不显著,且具有很强的一致性。因此,它们可以同时使用。
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引用次数: 0
Efficiency in Kinesiology: Innovative Approaches in Enhancing Motor Skills for Athletic Performance 2.0. 运动学中的效率:运动学效率:提高运动技能的创新方法 2.0》。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-08-14 DOI: 10.3390/jfmk9030137
Vincenzo Sorgente, Diego Minciacchi

The second edition of the Special Issue titled "Efficiency in Kinesiology: Innovative approaches in enhancing motor skills for Athletic Performance" has been effectively concluded, significantly enriching the discourse on "efficiency in kinesiology" by presenting a diverse array of innovative research findings and methodologies aimed at optimizing athletic performance and motor-skill development (https://www [...].

题为 "运动学中的效率:运动学效率:提高运动技能促进运动表现的创新方法 "特刊第二版已圆满结束,通过介绍旨在优化运动表现和运动技能发展的各种创新研究成果和方法,极大地丰富了有关 "运动学效率 "的讨论 (https://www [...].
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引用次数: 0
Interactions between Stress Levels and Hormonal Responses Related to Sports Performance in Pro Women's Basketball Team. 压力水平与职业女子篮球队运动表现相关荷尔蒙反应之间的相互作用。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-07-31 DOI: 10.3390/jfmk9030133
Álvaro Miguel-Ortega, Julio Calleja-González, Juan Mielgo-Ayuso

The testosterone to cortisol ratio (T:C ratio) is a measure of whether elite athletes are recovering from their training. This study described this hormone balance stress in elite women's basketball. (1) Objectives: to analyse the fluctuation of T:C ratio over a 16-week period and explore itis relation to their athletic performance. The participants characteristics were: (height: 177.6 ± 6.4 cm; body mass: 77.808 ± 12.396 kg age: 26.0 ± 5.9 years; and a playing experience of 14.7 ± 2.9 years with 5.0 ± 1.2 years at the elite level. The T:C ratio at Time 1 is: 4.0 ± 2.4 (n = 12); and at Time 2 is: 5.1 ± 4.3 (n = 12). (2) Methods: during 16 weeks of competition, participants underwent analysis of blood samples to assess various biochemical parameters including hormone levels. In addition, their athletic performance was assessed with the following tests: jumping (SJ, CMJ, ABK, DJ); throwing test with a medicine ball (3 kg); Illinois COD agility test; sprint repeatability with change of direction; 20-m speed test without change of direction; and Yo-yo intermittent endurance test IET (II). (3) Results: The main alterations observed were an increase in T levels (1.687%) and a decrease in C levels (-7.634%) between moments, with an improvement (26.366%) in the T:C ratio. Improvements were also observed in some of the tests developed, such as jumping (SJ: 11.5%, p = 0.029; CMJ: 10.5%, p = 0.03; DJ: 13.0%, p = 0.01), upper body strength (MBT: 5.4%, p = 0.03), translation ability (20 m: -1.7%), repeated sprint ability (RSA: -2.2%), as well as intermittent endurance test (Yy (IET): 63.5%, p = 0.01), with significant changes in some of the performance tests. (4) Conclusions: T:C ratio may differ in a manner unrelated to training volume, showing some variation. These results may be attributed to the accumulation of psychophysiological stress during the season.

睾酮与皮质醇的比率(T:C 比率)是衡量精英运动员是否从训练中恢复过来的一个指标。本研究描述了精英女子篮球运动员的这种激素平衡压力。 (1) 目的:分析 16 周内 T:C 比率的波动,并探讨其与运动员运动表现的关系。参与者的特征如下(身高:177.6 ± 6.4 厘米;体重:77.808 ± 12.396 千克;年龄:26.0 ± 5.9 岁;球龄:14.7 ± 2.9 年,其中 5.0 ± 1.2 年为精英级别。时间 1 的 T:C 比率为4.0 ± 2.4(n = 12);时间 2 为5.1 ± 4.3 (n = 12).(2) 方法:在 16 周的比赛期间,参赛者接受血液样本分析,以评估包括激素水平在内的各种生化参数。此外,还通过以下测试评估了他们的运动表现:跳跃(SJ、CMJ、ABK、DJ);用药丸(3 千克)进行投掷测试;伊利诺伊州 COD 敏捷性测试;变向短跑重复性;无变向 20 米速度测试;悠悠球间歇耐力测试 IET (II)。(3) 结果:观察到的主要变化是在不同时刻之间 T 水平上升(1.687%),C 水平下降(-7.634%),T:C 比值提高(26.366%)。在一些测试项目中也观察到了改善,如跳跃(SJ:11.5%,p = 0.029;CMJ:10.5%,p = 0.03;DJ:13.0%,p = 0.01)、上肢力量(MBT:5.4%,p = 0.03)、平移能力(20 米:-1.7%)、重复冲刺能力(RSA:-2.2%)以及间歇耐力测试(Yy(IET):63.5%,p = 0.01):63.5%,p = 0.01),其中一些性能测试有显著变化。(4) 结论:T:C 比率可能与训练量无关,表现出一定的差异。这些结果可能归因于赛季中心理生理压力的积累。
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引用次数: 0
Associations between Dietary Intake and Cardiovascular Disease Risk in American Career Firefighters: An Observational Study. 美国职业消防员的膳食摄入量与心血管疾病风险之间的关系:一项观察研究。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-07-27 DOI: 10.3390/jfmk9030132
Anna Peluso Simonson, Jacquelyn N Zera, Paromita Banerjee, Brianne M Baker

Firefighters have demanding jobs, requiring high levels of fitness in stressful situations for operational readiness, yet many firefighters are at an increased risk of developing cardiovascular disease (CVD). Diet is an important factor contributing to the development of CVD. The purpose of this study was to describe the dietary intake of firefighters and examine the associations between dietary intake and the CVD risk. Forty-six male career firefighters (age = 41.2 ± 11.2 years; BMI = 29.2 ± 4.1 kg/m2; body fat = 21.7 ± 6.1%) enrolled in a fitness-focused wellness program completed a health survey and a fitness assessment. The survey responses and fitness assessment were used to calculate the Framingham CVD Risk Score. Data were analyzed using R, the residual assumptions were verified, and the alpha level was set at 0.05. The results revealed that firefighters consume a standard American diet, with the overconsumption of meat and underconsumption of fruits and vegetables. The average CVD risk approached the upper limit of low risk. The results also indicate that meat servings and preparation fat affect the CVD risk (R2 = 0.21, p = 0.006). The outcomes of this study can inform investigations aimed at improving operational readiness and reducing the CVD risk in firefighters by implementing a holistic approach combining dietary interventions with physical training.

消防员的工作要求很高,需要在紧张的情况下保持高度的体能,以做好战斗准备,然而许多消防员患心血管疾病(CVD)的风险却在增加。饮食是导致心血管疾病发生的一个重要因素。本研究的目的是描述消防员的饮食摄入量,并研究饮食摄入量与心血管疾病风险之间的关联。参加以健身为重点的健康计划的 46 名男性职业消防员(年龄 = 41.2 ± 11.2 岁;体重指数 = 29.2 ± 4.1 kg/m2;体脂 = 21.7 ± 6.1%)完成了健康调查和体能评估。调查结果和体能评估结果用于计算弗雷明汉心血管疾病风险评分。使用 R 对数据进行了分析,验证了残差假设,并将阿尔法水平设定为 0.05。结果显示,消防员的饮食是标准的美式饮食,肉类摄入过多,水果和蔬菜摄入不足。平均心血管疾病风险接近低风险的上限。结果还表明,肉类份量和配制脂肪会影响心血管疾病风险(R2 = 0.21,p = 0.006)。这项研究的结果可为旨在通过实施饮食干预与体能训练相结合的综合方法来改善消防员的战备状态和降低心血管疾病风险的调查提供信息。
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引用次数: 0
Exploratory Study into the Classification Agreement between Self-Reported Age of Menarche and Calculated Maturity Offset in Adolescent Girls: A Two-Year Follow-Up Study. 关于少女自我报告的初潮年龄与计算的成熟偏移之间的分类一致性的探索性研究:一项为期两年的跟踪研究。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-07-19 DOI: 10.3390/jfmk9030127
Barry Gerber, Anita E Pienaar

Menarche is a significant pubertal event influencing girls' participation in physical activity. As menarche is a sensitive matter, a non-invasive substitute is needed to help classify girls' maturity status and provide physical literacy to them in this regard. The objective of this exploratory study was to investigate the classification agreement between self-reported age of menarche and calculated maturity offset in adolescent girls from South Africa by making use of various statistical methods. Fifty-eight girls, n = 13 pre- and n = 45 post-menarche (Status Quo method) aged 13.51 ± 3.51 years at baseline, were analyzed (2010-2012). Independent t-testing, cross-tabulation, Roc Curve statistics and logistic regression were used to analyze the classification agreement between markers. All four statistical methods revealed the potential to categorize different maturity groups through the maturity offset equation, although the accuracy declined with increased age. A realized power of 0.92 was found for the group in the first year of the study, with a gradual and significant decline over time. Cross-tabs showed a significant moderate predictive effectiveness (Chi-square = 0.042) during T1, closer to PHV (13.51 years) although also declining significantly with increased age (T2, 14.51 years) beyond PHV (Chi-square = 0.459). Although positive results were found, caution must be used when using maturity offset equations in different homogenic populations due to their unique growth characteristics.

初潮是影响女孩参加体育活动的重要青春期事件。由于初潮是一个敏感的问题,因此需要一种非侵入性的替代方法来帮助对女孩的成熟状态进行分类,并向她们提供这方面的体育知识。这项探索性研究的目的是通过使用各种统计方法,调查南非少女自我报告的初潮年龄与计算的成熟度偏移之间的分类一致性。研究分析了 58 名女孩(2010-2012 年),基线年龄为 13.51 ± 3.51 岁,其中初潮前 13 人,初潮后 45 人(维持现状法)。采用独立 t 检验、交叉表、Roc 曲线统计和逻辑回归分析标记之间的分类一致性。所有四种统计方法都显示了通过成熟度偏移方程对不同成熟度组别进行分类的潜力,尽管准确性随着年龄的增加而下降。研究第一年发现该组的实现功率为 0.92,随着时间的推移逐渐显著下降。交叉分析表明,在接近 PHV(13.51 岁)的 T1 阶段,具有显著的中等预测效果(Chi-square = 0.042),但随着年龄的增长(T2,14.51 岁),超过 PHV(Chi-square = 0.459),预测效果也显著下降。虽然结果是积极的,但由于不同同源种群的生长特点不同,在不同同源种群中使用成熟度偏移方程时必须谨慎。
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引用次数: 0
Active Commuting as a Factor of Cardiovascular Disease Prevention: A Systematic Review with Meta-Analysis. 积极通勤是预防心血管疾病的因素之一:系统回顾与元分析》。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-07-18 DOI: 10.3390/jfmk9030125
Claudia Baran, Shanice Belgacem, Mathilde Paillet, Raphael Martins de Abreu, Francisco Xavier de Araujo, Roberto Meroni, Camilo Corbellini

Active commuting (AC) may have the potential to prevent the incidence of cardiovascular disease (CVD). However, the evidence for a correlation between AC and the risk of CVD remains uncertain. The current study thoroughly and qualitatively summarized research on the relationship between AC and the risk of CVD disease. From conception through December 2022, researchers explored four databases (PubMed, PEDro, Cochrane, and Bibliothèque Nationale of Luxembourg [BnL]) for observational studies. The initial findings of the search yielded 1042 references. This systematic review includes five papers with 491,352 participants between 16 and 85 years old, with 5 to 20 years of follow-up period. The exposure variable was the mode of transportation used to commute on a typical day (walking, cycling, mixed mode, driving, or taking public transportation). The primary outcome measures were incident CVD, fatal and non-fatal (e.g., ischemic heart disease (IHD), ischemic stroke (IS), hemorrhagic stroke (HS) events, and coronary heart disease (CHD). Despite methodological variability, the current evidence supports AC as a preventive measure for the development of CVD. Future research is needed to standardize methodologies and promote policies for public health and environmental sustainability.

主动通勤(AC)有可能预防心血管疾病(CVD)的发生。然而,AC与心血管疾病风险之间相关性的证据仍不确定。目前的研究对有关骑行与心血管疾病风险之间关系的研究进行了全面和定性的总结。从构思到2022年12月,研究人员在四个数据库(PubMed、PEDro、Cochrane和卢森堡国家图书馆[BnL])中搜索了观察性研究。搜索的初步结果产生了 1042 篇参考文献。本系统综述包括五篇论文,共有 491,352 名参与者,年龄在 16 岁至 85 岁之间,随访时间为 5 至 20 年。暴露变量为日常通勤所使用的交通方式(步行、骑自行车、混合交通方式、驾车或乘坐公共交通工具)。主要结果指标是心血管疾病、致命性和非致命性(如缺血性心脏病、缺血性中风、出血性中风和冠心病)事件。尽管方法不尽相同,但目前的证据支持将 AC 作为心血管疾病的预防措施。未来的研究需要规范方法,促进公共卫生和环境可持续发展的政策。
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引用次数: 0
The Effects of the Use of Plyometric Exercises with and without the Ball in the Development of Explosive Strength in Volleyball. 有球和无球负重练习对排球运动员爆发力发展的影响。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-07-18 DOI: 10.3390/jfmk9030126
Giovanni Esposito, Gaetano Altavilla, Giuseppe Giardullo, Rosario Ceruso, Tiziana D'Isanto

Volleyball primarily focuses on technical and tactical training with a ball. However, there is growing interest in integrating fitness training into volleyball practice, particularly to enhance explosive strength through plyometric methods, but there is a lack of a direct scientific comparison between training with and without the ball. This study aimed to compare the effects of two training protocols on volleyball players. One protocol combined plyometric exercises with technical gestures (wall drills) using the ball, while the other protocol excluded the ball during plyometric exercises. Twenty male volleyball players (aged 18.6 ± 0.3 years, height 189.8 ± 2.2 cm, weight 79.4 ± 1.6 kg) were divided into experimental (with ball) and control (without ball) groups. The analysis of the results highlights significant improvements in both the squat jumps (SJs) and the countermovement jumps with arm swing (CMJas) for both groups. While there were no significant differences between the groups for SJ, significant differences emerged in CMJas, indicating varied training effects. Specifically, the interaction effect was significant (p = 0.004), demonstrating a meaningful distinction in performance improvements between the two groups. The effect size of the interaction is moderate (ηp2 = 0.37, 95% CI: 0; 0.91). These results suggest that incorporating a ball into plyometric training can be beneficial for developing explosive strength in a different way, thereby improving performance due to the motivational stimulus provided. However, given the specificity of the sample and the training protocols used, further studies are needed to confirm these results and evaluate their applicability to a larger sample of volleyball players.

排球运动主要侧重于带球的技术和战术训练。然而,人们对将体能训练融入排球训练的兴趣日益浓厚,尤其是通过负重方法增强爆发力,但有球训练和无球训练之间缺乏直接的科学比较。本研究旨在比较两种训练方案对排球运动员的影响。其中一个训练方案将负重练习与使用球的技术手势(墙壁练习)相结合,而另一个方案则在负重练习中不使用球。20 名男子排球运动员(年龄 18.6 ± 0.3 岁,身高 189.8 ± 2.2 厘米,体重 79.4 ± 1.6 千克)被分为实验组(有球)和对照组(无球)。结果分析显示,实验组和对照组的深蹲跳(SJs)和摆臂反身跳(CMJas)均有显著提高。虽然在 SJ 方面组间没有明显差异,但在 CMJas 方面出现了明显差异,这表明训练效果各不相同。具体来说,交互作用效果显著(p = 0.004),表明两组在成绩提高方面存在显著差异。交互作用的效应大小适中(ηp2 = 0.37,95% CI:0;0.91)。这些结果表明,将球纳入负重训练有利于以不同的方式发展爆发力,从而在动机刺激下提高成绩。然而,鉴于样本的特殊性和所使用的训练方案,还需要进一步的研究来证实这些结果,并评估其对更大样本排球运动员的适用性。
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Journal of Functional Morphology and Kinesiology
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