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Effectiveness of One-Year FMS Based Training on Physica Function and Fitness of College Pilot Trainees 基于FMS的一年高校飞行学员身体机能与体能训练效果分析
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000562959.80247.2C
Heng Li, Weimo Zhu
PURPOSE: The fitness and health of airline pilots are essential for the safety of billions of the people traveling on commercial airlines around the world every year. Yet, no effective intervention has been developed to improve pilots’ fitness using a simple and easy approach. Using a randomized controlled trial design, we examined the effectiveness of 1-yr. supervised FMS (functional movement system) based training. METHODS: 122 male, healthy college pilot trainees (20.1 ± 0.3 yr.) were randomly assigned to FMS training (n = 62) and regular physical education control (n = 60), 178.99 times, about 192 hours in total, during one year, and their height, weight and a set of fitness were measured before and after the study. RESULTS: Overall adherence to prescribed exercise sessions was 178.99±12.95 times or a 93±6% adherence rate, and there is no difference between groups. FMS scores in the training group increased by 29.7% (from pretest of 13.8 ± 1.44 to posttest of 17.9 ± 1.03), but only 5.1% improvement in the control group (from 13.7 ± 1.28 to 14.4 ± 1.06). Similar changes were observed in weight, BMI, hand-grip (HG), stand-long-jump (SLJ) and Sit-&-Reach (S&R), which are summarized in the table below (M±SD):
目的:航空公司飞行员的健康和健康对每年全球数十亿乘坐商业航空公司旅行的人的安全至关重要。然而,目前还没有一种简单易行的有效干预方法来改善飞行员的健康状况。采用随机对照试验设计,我们检验了1年的有效性。监督FMS(功能性运动系统)训练。方法:将122名健康男性高校飞行员学员(年龄20.1±0.3岁)随机分为FMS训练组(n = 62)和常规体育训练组(n = 60), 1年内共进行178.99次,共192学时,对其进行研究前后的身高、体重和一组体能测试。结果:总体坚持规定的运动课程为178.99±12.95次,坚持率为93±6%,组间无差异。训练组FMS评分提高29.7%(由前测13.8±1.44分提高到后测17.9±1.03分),而对照组仅提高5.1%(由13.7±1.28分提高到14.4±1.06分)。在体重、BMI、握力(HG)、立定跳远(SLJ)和坐位及伸直(S&R)方面也观察到类似的变化,汇总如下表(M±SD):
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引用次数: 0
2303 May 31 9:30 AM - 10:40 AM 5月31日上午9:30 - 10:40
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000562391.92338.6A
R. Enoka
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引用次数: 0
Lower Limb Peak Power and Cortical and Trabecular Bone Strength in the General Population 一般人群的下肢峰值力量与皮质骨和小梁骨强度
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000562539.76567.32
V. Yingling, Kirstie Huynh, Karen Serrano Vides, Kimberly D. Espartero, Andrew T. Denys, R. Reichert, M. Alvarez, Priscilla Franson, Arianna M. Mazzarini
Muscular fitness has been associated with several health-related outcomes including bone health. However, evidence on this relationship considering sport participation is scarce. PURPOSE: To examine associations between several expressions of muscular fitness and bone speed of sound (SoS) in young people of both sexes according to current sport participation (ATHL-athletes engaged in formal competition vs. Non-ATHL non-athletes). METHODS: Participants were 184 boys (11.1-18.9 yrs old; 90 athletes) and 198 girls (12.2-18.8 yrs old; 45 athletes) at and above the age of peak height velocity (PHV). Bone SoS evaluation was conducted by quantitative ultrasound (QUS) at the distal radius (R-SoS) and midshaft tibia (T-SoS) of the non-dominant limbs. Muscular fitness included the handgrip strength (HG), the vertical jump (VJ), agility (shuttle-run 4x10m), and speed (20-m sprint test). All statistical analyzes were performed separately for boys and girls and adjusted for maturity (yrs from the age of PHV), body mass index (WHO z-BMI), and daily calcium intake. RESULTS: The ANCOVA revealed superior muscular fitness in athletes compared to non-athletes (p <0.05) in both sexes, with the exception of HG strength in which no differences were observed. There were no dissimilarities in bone SoS between the athletes and non-athletes, except for the tibia in which the male athletes showed lower SoS than the non-athletes (ATHL: 3743.78 ± 8.90m/s vs. Non-ATHL: 3775.33±8.71m/s, p=0.013). In both sexes, multiple linear regression showed a greater number of muscular fitness predictors of bone SoS in non-athletes than in athletes: in non-athletes, the HG strength associated with the T-SoS (β=5.36, p=0.002) and the speed with the R-SoS (β=-58.97, p=0.001) in girls and the VJ height (β=3.01, p=0.017) and speed (β=-71.69, p=0.022) associated both with the T-SoS in boys. In athletes, HG strength associated with R-SoS (β=1.99, p=0.049) in girls and the sprint associated with the T-SoS (β=-65.78, p=0.020) in boys. CONCLUSION: Despite higher values of muscular fitness, athletes did not reveal higher bone SoS than non-athletes and showed less associations between these variables. In young people, muscular fitness appeared to be a better marker of bone health in non-athletes compared to athletes. 2481 Board #145 May 31 11:00 AM 12:30 PM Relationship Of Physical Activity With Bone Parameters In Young Hispanic Girls Diego W. Blew, Vinson R. Lee, Robert M. Blew, Jennifer W. Bea, Victoria L. Bland, Scott B. Going. University of Arizona, Tucson, AZ. (No relationships reported) Increased levels of moderate-to-vigorous physical activity (MVPA) are associated with enhanced bone mass/density development in non-Hispanic children, which may prevent osteoporosis later in life. This relationship has not been established in Hispanic females; as osteoporosis rates increase, an understanding of this relationship across populations is vital. PURPOSE: To determine the impact of MVPA on bone densit
肌肉健康与包括骨骼健康在内的几种健康相关结果有关。然而,考虑到体育参与,这种关系的证据很少。目的:根据目前的运动参与情况(参加正式比赛的athl运动员与参加非athl比赛的非运动员),研究男女年轻人肌肉健康和骨声速(SoS)的几种表达之间的关系。方法:参与者为184名男孩(11.1-18.9岁;运动员90名),女孩198名(12.2-18.8岁;45名运动员)在峰值高度速度(PHV)年龄及以上。采用定量超声(QUS)对非优势肢桡骨远端(R-SoS)和胫骨中轴(T-SoS)进行骨SoS评估。肌肉机能包括握力(HG)、垂直起跳(VJ)、敏捷性(4 × 10米羽毛球跑)和速度(20米短跑测试)。所有统计分析分别对男孩和女孩进行,并根据成熟度(从PHV年龄算起的年龄)、体重指数(WHO z-BMI)和每日钙摄入量进行调整。结果:ANCOVA显示,运动员的肌肉健康优于非运动员(p <0.05),但HG强度没有观察到差异。运动员与非运动员的骨SoS无差异,但男性运动员的胫骨SoS低于非运动员(ATHL: 3743.78±8.90m/s vs.非ATHL: 3775.33±8.71m/s, p=0.013)。在两性中,多元线性回归显示非运动员骨骼SoS的肌肉健康预测因子数量大于运动员:非运动员中,女孩HG强度与T-SoS相关(β=5.36, p=0.002),速度与R-SoS相关(β=-58.97, p=0.001),男孩VJ高度(β=3.01, p=0.017)和速度(β=-71.69, p=0.022)与T-SoS相关。在运动员中,女孩HG强度与R-SoS相关(β=1.99, p=0.049),男孩冲刺与T-SoS相关(β=-65.78, p=0.020)。结论:尽管运动员的肌肉适能值更高,但他们的骨骼SoS值并不比非运动员高,这些变量之间的相关性也较小。在年轻人中,与运动员相比,肌肉健康似乎是非运动员骨骼健康的更好标志。体育活动与年轻西班牙裔女孩骨骼参数的关系Diego W. blow, Vinson R. Lee, Robert M. blow, Jennifer W. Bea, Victoria L. Bland, Scott B. Going。亚利桑那大学,图森,亚利桑那州。(没有相关的报道)在非西班牙裔儿童中,增加中等到剧烈的体育活动(MVPA)水平与增强骨量/密度发展有关,这可能会预防以后生活中的骨质疏松症。这种关系尚未在西班牙裔女性中确立;随着骨质疏松症发病率的增加,了解不同人群之间的这种关系至关重要。目的:探讨MVPA对西班牙年轻女孩骨密度、骨量、结构和强度的影响。版权所有©2019由美国运动医学学院。未经授权,禁止转载本文。
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引用次数: 0
Effects of Combined Training on the Body Composition In Breast Cancer Survivors: A 1-y Follow-up 联合训练对乳腺癌幸存者身体成分的影响:1年随访
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000561205.66853.A8
T. R. S. Paulo, Juliana Viezel, F. Rossi, I. F. F. Júnior
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引用次数: 0
Rapid Weight Loss Negatively Affects Body Composition and Serum Creatinine in Elite Judokas 快速减肥对优秀柔道运动员的身体成分和血清肌酐有负面影响
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000563079.77371.F7
P. Drid, Saša Krstulović, Marko Erceg, T. Trivic, M. Stojanović, S. Ostojić
RESULTS: All players gained weight (F: 86.1 ± 13.1 kg; S: 92.0 ± 12.8 kg, p = 0.033) by spring. The weight gain was associated with an increase in percentage body fat (F: 13.8 ± 4.6; S: 16.3 ± 4.4, p = 0.028). All players decreased total caloric intake in the spring (F: 5553 ± 1922 kcal; S: 3972 ± 1384 kcal, p = 0.0008). There were no differences in the macronutrient distribution (%kcal) at either time point (Fat: F: 37.3 ± 5.9%; S: 37.3 ± 9.1%; Carbohydrate F: 47.5 ± 6.8%, S: 46 ± 11.0% Protein F: 15.2 ± 3.8%; S:16.87± 4.5%). The player’s relative protein intake (g/kg) was lower in the off season (F: 2.60 ± 1.36; S: 1.87 ± 0.97; p = 0.036). Sodium and cholesterol consumption decreased from F to S but remained above the daily recommended intake for all players. There were no differences in total calories, macronutrient composition, relative protein intake, sodium or cholesterol between the skilled and unskilled players. A majority of the players meals were consumed at the college dining hall. CONCLUSION: Body weight and percent body fat increased from F to S with an associated increased caloric intake during the season. The players consumed large amounts of calories with a high percentage of fat during the season. All players decreased caloric intake in the off season. The change in body weight and body composition may increase health risks in the long run. It is important for players to make dietary choices to maximize performance and reduce long term health risks within the constraints of eating at the college dining hall.
结果:所有运动员体重均增加(F: 86.1±13.1 kg;S: 92.0±12.8 kg, p = 0.033)。体重增加与体脂百分比增加相关(F: 13.8±4.6;S: 16.3±4.4,p = 0.028)。所有运动员在春季的总热量摄入都减少了(F: 5553±1922 kcal;S: 3972±1384 kcal, p = 0.0008)。两个时间点的宏量营养素分布(%kcal)均无差异(脂肪:F: 37.3±5.9%;S: 37.3±9.1%;碳水化合物F: 47.5±6.8%,S: 46±11.0%蛋白质F: 15.2±3.8%;S: 16.87±4.5%)。运动员在休赛期的相对蛋白质摄入量(g/kg)较低(F: 2.60±1.36;S: 1.87±0.97;P = 0.036)。钠和胆固醇的摄入量从F降至S,但仍高于所有球员的每日推荐摄入量。在总热量、常量营养素组成、相对蛋白质摄入量、钠或胆固醇方面,技术熟练和技术不熟练的球员没有差异。大多数球员都是在学校食堂吃饭的。结论:随着季节热量摄入的增加,体重和体脂百分比从F增加到S。在整个赛季中,球员们消耗了大量的卡路里和高比例的脂肪。所有球员在休赛期都减少了热量的摄入。从长远来看,体重和身体成分的变化可能会增加健康风险。对于球员来说,在学校食堂吃饭的限制下,做出饮食选择以最大化表现和减少长期健康风险是很重要的。
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引用次数: 1
Spatiotemporal Variables During Self-selected And Fastest-comfortable Walking Speeds In Individuals Following Acl Reconstruction 前交叉韧带重建后个人自我选择和最快舒适步行速度的时空变量
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000561286.11277.F5
Jennifer L. Hunnicutt, Michelle M. McLeod, H. Slone, C. Gregory
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引用次数: 0
The Effect of Feedback on Pre-Game Hydration Status of Division II Collegiate Basketball Players. 反馈对大学篮球乙级运动员赛前补水状态的影响。
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000563081.62124.5C
D. N. Poel, J. C. Dorman, Elizabeth H. Kasparek, T. Munce
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引用次数: 0
Knowledge about Sports Injuries, Their Risk Factors and Prevention Among University Football players, 2018 高校足球运动员运动损伤知识、危险因素及预防,2018
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000562730.14205.7F
A. O. Ali
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引用次数: 0
The Effect of Creatine Supplementation on Muscle Oxygen Saturation and Arterial Stiffness 补充肌酸对肌肉氧饱和度和动脉硬度的影响
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000560751.25764.C8
T. Werner
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引用次数: 0
Glenohumeral-Rotation-Deficits In High School, College, And Professional Baseball Pitchers With And Without An Mucl Injury 在高中,大学和职业棒球投手中,有和没有严重损伤的肱关节旋转缺陷
Pub Date : 2019-06-01 DOI: 10.1249/01.MSS.0000562834.92404.30
R. Escamilla
PURPOSE: To assess if a glenohumeral-internal-rotation-(IR)-Loss (GIRLoss), a glenohumeral-external-rotation-(ER)-gain (GERGain) or a total-rotational-motion-(TRM)-deficit (TRMD) predict medial ulnar-collateral-ligament (MUCL) injury-risk among high-school (HS), college (COLL), and professional (PRO) baseball-pitchers with-and-without-MUCL-injury. It was hypothesized that pitchers with MUCL injury would have ˃GIRLoss and TRMD compared to pitchers without MUCL injury, with no differences in IR, ER, TRM, GIRLoss, GERGain, and TRMD. METHODS: Two-hundred-sixteen-male HS, COLL, and PRO pitchers were equally divided into MUCL-injury-group (n=108) and control-group (n=108) without MUCL injury. Controlgroup was matched with the MUCL-injury-group according to number, level &age. Bilateral shoulder passive IR/ER were measured and GIRLoss, GERGain, TRM, and TRMD calculated. A two-way-analysis-of-variance (p<0.05) was employed to assess shoulder-rotational-differences among the two-groups and three-pitching-levels. RESULTS: Compared to control-group, MUCL-injured-group had ˃GIRLoss (21°±14°-versus-13°±8°;p<0.001), GERGain (14°±9°-versus-10°±9°;p=0.004), and TRMD (7°±13°-versus3°±9°;p=0.008). For all pitching levels ~60% of subjects in MUCL-injury-group had GIRLoss>18°, compared to ~30% of subjects in control-group. ~60% of subjects in MUCL-injury-group had TRMD >5°, compared to 50% of subjects in control group. No differences were observed among HS, COLL, and PRO pitchers for GIRLoss (16°±12°,17°±11°,19°±13°, respectively; p=0.131), GERGain (11°±9°,11°±10°,13°±10°, respectively; p=0.171), TRMD (5°±11°,6°±11°,5°±14°,respectively; p=0.711), throwing shoulder ER (111°±10°,111°±11°,113°±9°,respectively; p=0.427), throwing shoulder IR (50°±11°,49°±11°,48°±10°, respectively; p=0.121),& throwing shoulder TRM (162°±14°,160°±15°,161°±14°,respectively;p=0.770). CONCLUSIONS: Greater GIRLoss, GERGain, and TRMD in MUCL-injured-pitchers compared to uninjured-pitchers implies these variables may be related to increased-MUCL-injury-risk, especially since GIRLoss>18° and TRMD>5° demonstrate an increased MUCL injury risk. Shoulder rotational motion and deficits do not vary among HS, COLL, and PRO levels of pitchers.
目的:评估在高中(HS)、大学(COLL)和专业(PRO)棒球投手中,肩关节内旋转(IR)损失(GIRLoss)、肩关节外旋转(ER)增加(GERGain)或全旋转运动(TRM)缺陷(TRMD)是否能预测内侧尺侧副韧带(MUCL)损伤的风险。假设MUCL损伤的投手与未MUCL损伤的投手相比,GIRLoss和TRMD发生率较低,IR、ER、TRM、GIRLoss、GERGain和TRMD均无差异。方法:男性HS、COLL、PRO投手216名,随机分为MUCL损伤组(n=108)和未发生MUCL损伤的对照组(n=108)。对照组与mucl损伤组按数量、程度、年龄进行配对。测量双侧肩被动IR/ER,计算GIRLoss、GERGain、TRM和TRMD。双向方差分析(p18°),与对照组约30%的受试者相比。mucl损伤组~60%的受试者TRMD >5°,对照组为50%。HS、COLL和PRO投手的GIRLoss无差异(分别为16°±12°、17°±11°、19°±13°);p = 0.131), GERGain(11°±9°,11°±10°,13°±10°,分别;p = 0.171), TRMD(5°±11°,6°±11°,5°±14°,分别;p=0.711),抛肩ER分别为111°±10°、111°±11°、113°±9°;p=0.427),抛肩IR分别为50°±11°、49°±11°、48°±10°;p=0.121),甩肩TRM(分别为162°±14°,160°±15°,161°±14°;p=0.770)。结论:与未受伤的投手相比,MUCL损伤的投手的GIRLoss、GERGain和TRMD更大,这意味着这些变量可能与MUCL损伤风险增加有关,特别是GIRLoss>18°和TRMD>5°表明MUCL损伤风险增加。肩旋转运动和缺陷在HS, COLL和PRO水平的投手之间没有变化。
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引用次数: 0
期刊
Medicine & Science in Sports & Exercise
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