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Sleep disorders in correctional officers: cross-sectional study 惩教人员睡眠障碍:横断面研究
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2022-03-01 DOI: 10.5935/1984-0063.20210027
Glécia Lemos Bezerra, F. Carvalho, R. D. C. P. Fernandes, K. Santos
ABSTRACT Introduction: Within the prison environment, where strict surveillance and prompt decision-taking are essential to maintain security, poor sleep may be hazardous to correctional officers. This study aims to estimate the prevalence of and identify factors associated with severe sleep disorders in correctional officers. Material and Methods: An exploratory cross-sectional study comprised all correctional officers in a prison complex in Salvador city, Brazil. Information about sleep quality, sociodemographic and occupational aspects, lifestyle habits, and common mental disorders (self-reporting questionnaire-20 score ≥7 points) were collected via a self-administered questionnaire. Severe sleep disorder was defined as a score ≥31 points according to the mini sleep questionnaire. The measure of association used was the prevalence ratio (PR). Prevalence ratios were estimated by using a Cox multivariate regression model. The final adjusted model only included the variables that presented a prevalence ratio ≥1.20. Results: The prevalence of severe sleep disorders in the 374 correctional officers was 55.3%, and was strongly (prevalence ratio ≥1.20) associated with number of stressful activities at work (RPs=1.24, 1.19, and 1.17), number of attack and threat events against the correctional officers over the last 12 months (RPs showing gradient, 1.11, 1.24, and 1.41), common mental disorders (RP=2,24), and non-White skin color (RP=1,37). Conclusion: This study found high prevalence of severe sleep disorders in correctional officers, associated with impairment of their mental health, skin color, and, particularly, with situations of stress and violence at work. These factors must be taken into account when planning and providing health care to these workers.
在监狱环境中,严格的监视和迅速的决策对维持安全至关重要,睡眠不好可能对惩教人员有害。本研究旨在估计惩教人员严重睡眠障碍的患病率并确定与之相关的因素。材料与方法一项探索性横断面研究包括巴西萨尔瓦多市一所监狱的所有狱警。通过自填问卷收集睡眠质量、社会人口学和职业方面、生活习惯和常见精神障碍的信息(自我报告问卷-20分≥7分)。重度睡眠障碍定义为根据迷你睡眠问卷得分≥31分。使用的关联度量是患病率(PR)。采用Cox多元回归模型估计患病率。最终调整模型仅包括患病率≥1.20的变量。结果374名狱警中严重睡眠障碍的患病率为55.3%,患病率≥1.20与工作压力活动次数(RPs=1.24, 1.19, 1.17)、过去12个月内针对狱警的攻击和威胁事件次数(RPs呈梯度,1.11,1.24,1.41)、常见精神障碍(RP=2,24)和非白人肤色(RP=1,37)密切相关。本研究发现,惩教人员中严重睡眠障碍的发生率很高,这与他们的心理健康、肤色受损有关,特别是与工作中的压力和暴力情况有关。在为这些工人规划和提供保健服务时,必须考虑到这些因素。
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引用次数: 0
COVID-19 pandemic is associated with increased sleep disturbances and mental health symptoms but not help-seeking: a cross-sectional nation-wide study COVID-19大流行与睡眠障碍和精神健康症状增加有关,但与寻求帮助无关:一项全国性的横断面研究
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2022-02-03 DOI: 10.5935/1984-0063.20220027
C. Moreno, S. G. Conway, M. Assis, P. Genta, D. Pachito, A. Tavares, D. Sguillar, G. Moreira, L. Drager, A. Bacelar
ABSTRACT Objective: This study aimed firstly to describe sleep-related and mental health symptoms before and during the COVID-19 pandemic in a national-wide sample and, secondly, to verify attitudes towards help-seeking to treat these symptoms. Material and Methods: Data were collected through an online questionnaire sent through the Brazilian Sleep Association’s social media. The questionnaire included sociodemographic and sleep aspects questions currently and before the pandemic period. In addition, the survey addressed current and previous anxiety, depression, and burnout symptoms. The outcome help-seeking was addressed in the questionnaire as well by a single question asked when the participant reported mental or sleep problems. Results: The study covered 6,360 participants, mean age 43.5 years (SD=14.3), 76.7% female and 63.7% with undergraduate or higher degree filled out the survey. Seventy percent of participants reported sleep disturbances and 80% reported symptoms of anxiety during the pandemic. Help-seeking behavior was found only in one third of them. Hours of sleep reduced from 7.12 to 6.2h, which can be related with the increase in 28.2% of dissatisfaction with sleep duration during the pandemic. The highest frequency of complaints related to sleep was difficulty to fall asleep three or more times a week (going from 27.6% before the pandemic to 58.9% during the pandemic; p<0.001). Moreover, it was observed that help-seeking was more prevalent in men than women, and more in younger participants than in older ones. Conclusion: There was an increase of sleep and mental self-reported problems during the pandemic, which was not followed by help-seeking.
目的本研究旨在首先在全国范围内描述COVID-19大流行之前和期间的睡眠相关和心理健康症状,其次验证对寻求帮助治疗这些症状的态度。数据是通过巴西睡眠协会的社交媒体发送的在线问卷收集的。问卷包括当前和大流行时期之前的社会人口学和睡眠方面的问题。此外,调查还涉及当前和以前的焦虑、抑郁和倦怠症状。当参与者报告精神或睡眠问题时,结果求助在问卷中也通过一个单一的问题来解决。结果共纳入6360人,平均年龄43.5岁(SD=14.3),女性占76.7%,本科及以上学历占63.7%。70%的参与者报告了大流行期间的睡眠障碍,80%的参与者报告了焦虑症状。其中只有三分之一的人有寻求帮助的行为。睡眠时间从7.12小时减少到6.2小时,这可能与大流行期间对睡眠时间不满意的人数增加28.2%有关。与睡眠有关的抱怨频率最高的是每周三次或三次以上难以入睡(从大流行前的27.6%上升到大流行期间的58.9%;p < 0.001)。此外,研究还发现,男性比女性更倾向于寻求帮助,年轻参与者比年长参与者更倾向于寻求帮助。结论疫情期间,睡眠和心理自述问题有所增加,但没有出现寻求帮助的情况。
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引用次数: 4
Congresso Brasileiro do sono 2021 巴西国会是2021年
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2022-01-01 DOI: 10.5935/1984-0063.20210100
The proceedings contain 178 papers. The topics discussed include: polysomnography analysis in Moebius sequence syndrome: new insights on REM Sleep;the association of social jet lag and overweight/obesity considering the presence of binge eating: a cross-sectional study with Brazilian young adults;sleep irregularity and the association with hypertension and blood pressure levels: the ELSA-Brazil study;sleep quality and daytime sleepiness of high schoolers;results of digital treatment of cognitive behavioral therapy in patients with chronic insomnia at a referral hospital in Curitiba;sleep quality and excessive daytime sleepiness in patients treated in the intensive care unit for acute myocardial infarction;negative changes in sleep patterns are observed in patients admitted by COVID 19;sleep quality of cancer patients in a hospital in Northeastern Brazil;sleep quality and sleep duration in university students: a transcultural study;and sleep quality among Brazilian elderly practitioners and non-practitioners of physical exercise: a cross-sectional study.
会议记录包含178篇论文。讨论的主题包括:莫比斯序列综合征的多导睡眠分析;快速眼动睡眠的新见解;考虑到暴饮暴食的存在,社交时差与超重/肥胖的关系;巴西年轻人的横断面研究;睡眠不规律与高血压和血压水平的关系;ELSA-Brazil研究;高中生睡眠质量与日间嗜睡;库里提巴某转诊医院慢性失眠症患者认知行为疗法数字化治疗结果;急性心肌梗死重症监护病房患者睡眠质量与日间过度嗜睡;新冠肺炎入院患者睡眠模式的负面变化;巴西东北部某医院癌症患者的睡眠质量大学生的睡眠时间:一项跨文化研究;巴西老年体育锻炼者和非体育锻炼者的睡眠质量:一项横向研究。
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引用次数: 0
Sleep-wake circadian rhythm pattern in young adults by actigraphy during social isolation 社会隔离期间年轻人的睡眠-觉醒昼夜节律模式
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-07-24 DOI: 10.5935/1984-0063.20220017
Dora Díaz, M. B. Gavião
Study objectives This study investigated, through wrist actigraphy, the activity-rest pattern, estimate nocturnal sleep parameters, and quantify the exposure of light (daylight and blue light) during social isolation due to COVID-19. Methods The participants (n = 19, aged 19 - 33 years-old) wore the actigraph in nondominant wrist for 7 days. Derivation of 25 nocturnal sleep parameters was inferred from PIM mode raw data including sleep, wake, activity, and fragmentation statistics. A hierarchical cluster analysis determined the participants profiles. Mann-Whitney and independent Student t tests, linear stepwise regression and Kendalls test were applied. The significant level was a = 0.05. Results Two clusters were formed, normal sleepers (n = 13) and short sleepers (n = 6). The participants of both clusters went to sleep after midnight, spent approximately 1 h of being awake during time in bed, their latency to persistent sleep was normal, though true sleep minutes was less than 7 h, showed a normal sleep efficiency. Daytime activity was moderate, and a circadian rhythm was irregular. The regressions showed that bedtime and nocturnal activity contributed to the variance of daytime activity and the beginning of it (p< 0.001). The midpoint during the time in bed was the most significant predictor for the start of less period activity at night (p< 0.001). Conclusions Actigraphy inferred that during social isolation the individuals presented, despite normal sleep latency and efficiency, inconsistent sleep parameters and irregular circadian rhythm. Moreover, decreased exposure to daylight during the morning was observed.
本研究通过手腕活动记录仪调查活动-休息模式,估计夜间睡眠参数,并量化因COVID-19导致的社会隔离期间的光暴露(日光和蓝光)。方法19例患者,年龄19 ~ 33岁,在非优势腕部佩戴活动记录仪7 d。从PIM模式的原始数据推导出25个夜间睡眠参数,包括睡眠、清醒、活动和碎片统计。分层聚类分析确定了参与者的概况。采用Mann-Whitney检验、独立学生t检验、线性逐步回归和Kendalls检验。显著性水平为a = 0.05。结果正常睡眠者(n = 13)和短睡眠者(n = 6)分为两组。两组受试者均在午夜后入睡,在床上保持清醒时间约为1小时,进入持续睡眠潜伏期正常,但实际睡眠时间不足7小时,睡眠效率正常。白天活动适度,昼夜节律不规则。回归显示,就寝时间和夜间活动对白天活动的方差及其开始有贡献(p< 0.001)。床上时间的中点是夜间活动减少开始的最显著预测因子(p< 0.001)。结论社交隔离期间,尽管睡眠潜伏期和睡眠效率正常,但睡眠参数不一致,昼夜节律不规律。此外,观察到早晨暴露在日光下的时间减少。
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引用次数: 2
Quality of sleep in women with menopause and its related factors 绝经期妇女睡眠质量及其相关因素
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-07-15 DOI: 10.5935/1984-0063.20220021
Fatemeh Ahmady, M. Niknami, Z. Khalesi
BACKGROUND Menopausal period is one of the most critical stages of a womans life. Complications of the menopausal period including sleep disorders can affect the physical and mental state of women. As sleep disorder has a determinant role in the quality of life, this study was conducted to evaluate postmenopausal womens quality of sleep and its related factors. Material and Methods This cross-sectional-analytical study was conducted on 323 postmenopausal women based on convenience and consecutive sampling. The data-gathering tool consisted of two parts; sociodemographic characteristics and the Pittsburgh Sleep Quality Index (PSQI). Data analysis was performed using descriptive and inferential statistical tests at a significance level of p<0.05. Results Sleep disorder was determined in 49.9% of participants. The mean PSQI score was 5.32 ± 3.881. There was a significant correlation between PSQI and age (ß = 0.29, p < 0.001) indicating that sleep disorder increased with an increase in age. There was a significant correlation between body mass index (ß = 0.599, p < 0.001) and undesired sleep quality. Conclusions Regarding the presence of sleep disorder in almost half of the study participants, and the relationship between sleep quality and body mass index and age, it is recommended that decision and policymakers design educational consultation interventions to improve the quality and quantity of sleep in menopause women.
绝经期是女性一生中最关键的阶段之一。包括睡眠障碍在内的更年期并发症会影响女性的身心状态。由于睡眠障碍对生活质量具有决定性作用,本研究旨在评估绝经后妇女的睡眠质量及其相关因素。材料与方法采用方便、连续抽样的方法,对323名绝经后妇女进行横断面分析研究。数据收集工具由两部分组成;社会人口学特征和匹兹堡睡眠质量指数(PSQI)。数据分析采用描述性和推断性统计检验,p<0.05。结果49.9%的参与者存在睡眠障碍。PSQI平均评分为5.32±3.881。PSQI与年龄有显著的相关性(ß = 0.29, p < 0.001),表明睡眠障碍随着年龄的增加而增加。体重指数与不良睡眠质量之间存在显著相关性(ß = 0.599, p < 0.001)。结论针对近一半的研究参与者存在睡眠障碍,以及睡眠质量与体重指数和年龄之间的关系,建议决策者设计教育咨询干预措施,以改善更年期妇女的睡眠质量和数量。
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引用次数: 6
Player chronotype does not affect shooting accuracy at different times of the day in a professional, male basketball team: a pilot study 一项初步研究表明,运动员的睡眠类型不会影响职业男子篮球队在一天中不同时间的投篮准确性
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-07-06 DOI: 10.5935/1984-0063.20220014
Michael John Stacey Pengelly, J. Guy, Nathan Elsworthy, A. Scanlan, M. Lastella
Athlete chronotype has been documented to underpin diurnal variations in skill execution across various team sports. However, no research has explored the effects of athlete chronotype on basketball-specific skills at different times of the day. Therefore, the aim of this study was to explore diurnal variations in basketball shooting accuracy according to chronotype. Professional, male basketball players (n = 13) completed a Morningness- Eveningness Questionnaire and were categorised into chronotypes using a tertile split technique (morning-types: n = 4; neither-types: n = 4; evening-types: n = 5). Players completed separate trials of a shooting accuracy test in the morning (08:00-09:30h) and afternoon (15:00-16:30h) with each trial consisting of 20 shots attempted from four court locations at either two- or three-point distances and one-shot location from the free-throw line (100 shots in total). Each shot attempt was scored using a 0-3-point scale with higher scores awarded to more accurate shots. Non-significant ( p >0.05) differences in shooting scores were evident between morning and afternoon trials for each chronotype group, with small-large effects in shooting scores favouring the morning across groups. Moreover, non-significant ( p >0.05) differences in shooting scores were apparent between chronotype groups in the morning ( small-large effects) and afternoon ( moderate-large effects). Shooting accuracy appears to remain consistent across morning and afternoon performances irrespective of player chronotype in a professional basketball team, suggesting coaches may not need to schedule training sessions involving shooting tasks at specific times of the day to optimise shooting accuracy in players.
运动员的时间类型已经被记录下来,以支持各种团队运动中技能执行的昼夜变化。然而,目前还没有研究探讨运动员的睡眠类型在一天中不同时间对篮球特定技能的影响。因此,本研究的目的是探讨不同时型的篮球投篮准确率的日变化。职业男子篮球运动员(n = 13)完成了一份晨型-夜型问卷,并使用五分位数分割技术将其分为不同的睡眠类型(n = 4;两种类型:n = 4;运动员在上午(08:00-09:30)和下午(15:00-16:30)分别完成投篮精度测试,每次测试包括在四个场地的二分或三分距离和罚球线的一投位置尝试20次投篮(共100次)。每次投篮尝试都采用0-3分的评分标准,投篮越准确得分越高。各时间类型组的射击得分在上午和下午的差异均不显著(p >0.05),各组间射击得分在上午有明显的小-大效应。此外,上午(小-大效应)和下午(中大效应)的射击得分在不同时间类型组之间差异不显著(p >0.05)。在职业篮球队中,无论球员的睡眠类型如何,上午和下午的投篮命中率似乎都保持一致,这表明教练可能不需要在一天中的特定时间安排涉及投篮任务的训练课程来优化球员的投篮命中率。
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引用次数: 4
Cardiovascular risk associated with co-morbid insomnia and sleep apnoea (COMISA) in type 2 diabetics 2型糖尿病患者合并失眠和睡眠呼吸暂停(COMISA)与心血管风险相关
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-06-24 DOI: 10.5935/1984-0063.20220018
M. Hein, J. Lanquart, A. Mungo, G. Loas
Objective In the general population, co-morbid insomnia and sleep apnoea (COMISA) is associated with higher risk of cardiovascular diseases (CVD). However, despite a high prevalence of COMISA in type 2 diabetics, no study has investigated its potential implication in the negative cardiovascular outcome of this particular subpopulation. The aim of this study was therefore to examine the risk of CVD associated with COMISA in type 2 diabetics. Methods Data from 471 type 2 diabetics recruited from the clinical database of the Erasme Hospital sleep laboratory were analysed. Only type 2 diabetics with SCORE index ≥5% were included in the group at high risk of CVD. Logistic regression analyses were conducted to examine the risk of CVD associated with COMISA in type 2 diabetics. Results A high risk of CVD was present in 32.9% of type 2 diabetics. After adjustment for the main confounding factors associated with cardiovascular risk, multivariate logistic regression analysis revealed that unlike obstructive sleep apnoea syndrome or insomnia alone, only COMISA was associated with higher risk of CVD in type 2 diabetics. Discussion In our study, we have demonstrated that unlike its components alone, only COMISA was associated with higher risk of CVD in type 2 diabetics, which highlights the importance of the central role played by the negative synergistic effect of COMISA on the cardiovascular outcome in this particular subpopulation. Thus, given these elements, more systematic research and adequate therapeutic management of COMISA seem to be necessary to allow better cardiovascular prevention in type 2 diabetics.
目的在普通人群中,合并症失眠和睡眠呼吸暂停(COMISA)与心血管疾病(CVD)的高风险相关。然而,尽管COMISA在2型糖尿病患者中患病率很高,但尚未有研究调查其对这一特定亚群的负面心血管结局的潜在影响。因此,本研究的目的是检查2型糖尿病患者与COMISA相关的CVD风险。方法对从Erasme医院睡眠实验室临床数据库中收集的471例2型糖尿病患者的数据进行分析。只有SCORE指数≥5%的2型糖尿病患者被纳入CVD高危组。进行了Logistic回归分析,以检查2型糖尿病患者COMISA相关的CVD风险。结果32.9%的2型糖尿病患者存在心血管疾病高危。在调整了与心血管风险相关的主要混杂因素后,多因素logistic回归分析显示,与阻塞性睡眠呼吸暂停综合征或单独失眠不同,只有COMISA与2型糖尿病患者心血管疾病的高风险相关。在我们的研究中,我们已经证明,与单独的成分不同,只有COMISA与2型糖尿病患者心血管疾病的高风险相关,这突出了COMISA对这一特定亚人群心血管结局的负协同作用所起的核心作用的重要性。因此,考虑到这些因素,似乎有必要对COMISA进行更系统的研究和适当的治疗管理,以更好地预防2型糖尿病患者的心血管疾病。
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引用次数: 3
Sleep physiological network analysis in children 儿童睡眠生理网络分析
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-06-21 DOI: 10.5935/1984-0063.20220022
A. Orjuela-Cañón, Andrés L. Jutinico, M. Bazurto-Zapata, E. Duenas-Meza
Objective Physiological networks have recently been employed as an alternative to analyze the interaction of the human body. Within this option, different systems are analyzed as nodes inside a communication network as well how information fows. Several studies have been proposed to study sleep subjects with the help of the Granger causality computation over electroencephalographic and heart rate variability signals. However, following this methodology, novel approximations for children subjects are presented here, where comparison between adult and children sleep is followed through the obtained connectivities. Methods Data from ten adults and children were retrospectively extracted from polysomnography records. Database was extracted from people suspected of having sleep disorders who participated in a previous study. Connectivity was computed based on Granger causality, according to preprocessing of similar studies in this feld. A comparison for adults and children groups with a chi-square test was followed, employing the results of the Granger causality measures. Results Results show that differences were mainly established for nodes inside the brain network connectivity. Additionally, for interactions between brain and heart networks, it was brought to light that children physiology sends more information from heart to brain nodes compared to the adults group. Discussion This study represents a frst sight to children sleep analysis, employing the Granger causality computation. It contributes to understand sleep in children employing measurements from physiological signals. Preliminary fndings suggest more interactions inside the brain network for children group compared to adults group.
目的生理网络最近被用作分析人体相互作用的一种替代方法。在这个选项中,不同的系统被分析为通信网络中的节点以及信息是如何流动的。已经提出了一些研究,利用脑电图和心率变异性信号的格兰杰因果关系计算来研究睡眠受试者。然而,按照这种方法,这里提出了儿童受试者的新近似值,其中通过获得的连接来比较成人和儿童的睡眠。方法回顾性分析10例成人和儿童的多导睡眠图资料。数据库是从参与先前研究的疑似睡眠障碍患者中提取的。根据该领域类似研究的预处理,基于格兰杰因果关系计算连通性。采用格兰杰因果关系测量的结果,对成人和儿童组进行了卡方检验的比较。结果结果表明,差异主要建立在脑内网络连接节点上。此外,对于大脑和心脏网络之间的相互作用,它揭示了与成年人相比,儿童生理学从心脏向大脑节点发送更多信息。本研究采用格兰杰因果关系计算,首次对儿童睡眠进行分析。它有助于通过生理信号的测量来理解儿童的睡眠。初步发现表明,与成人相比,儿童大脑网络内部的互动更多。
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引用次数: 0
Pitfalls of AHI system of severity grading in obstructive sleep apnoea AHI系统对阻塞性睡眠呼吸暂停严重程度分级的缺陷
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-06-19 DOI: 10.5935/1984-0063.20220001
Rashmi Soori, Nandakishore Baikunje, I. D’sa, N. Bhushan, B. Nagabhushana, G. Hosmane
Obstructive sleep apnoea (OSA) is the major underlying co-morbidity in many of the non-communicable diseases (NCD) due to obesity as a common risk factor. Incidence and prevalence of OSA is on the constant rise ever since this entity came to forefront three decades ago. Precise treatment of underlying OSA is extremely important in major NCDs like diabetes mellitus, hypertension, endocrine disorders and vascular diseases. OSA is subcategorized in to mild, moderate and severe based of apnoea-hypopnea index (AHI). Based on the severity grading, treatment of OSA ranges from life style modifications to oral appliances, continuous positive airway pressure (CPAP) and surgeries. AHI system of severity grading in OSA has several inherent shortcomings and using AHI system for severity grading as the holy grail is likely to be counter-productive. AHI system equates apnoea and hypopnea as equal events, whereas physiological effects vary significantly. AHI system does not account duration of apnoea or body position during apnoeic events. We discuss at length the pitfalls of AHI system of severity grading in OSA.
阻塞性睡眠呼吸暂停(OSA)是许多非传染性疾病(NCD)的主要潜在合并症,肥胖是一种常见的风险因素。阻塞性睡眠呼吸暂停的发病率和患病率自30年前出现以来一直在不断上升。在糖尿病、高血压、内分泌紊乱和血管疾病等主要非传染性疾病中,精准治疗潜在的OSA至关重要。根据呼吸暂停低通气指数(AHI)将OSA分为轻度、中度和重度。根据严重程度分级,OSA的治疗范围从改变生活方式到口腔器械、持续气道正压通气(CPAP)和手术。AHI重度分级系统在OSA中存在一些固有的缺陷,将AHI重度分级系统作为“圣杯”可能会适得其反。AHI系统将呼吸暂停和呼吸不足等同为相同的事件,而生理效应差异很大。AHI系统不考虑呼吸暂停的持续时间或呼吸暂停事件时的体位。我们详细讨论了AHI系统对OSA严重程度分级的缺陷。
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引用次数: 6
Bedtime procrastination during the second COVID-19 lockdown in Portugal 葡萄牙第二次COVID-19封锁期间的就寝拖延症
IF 1.6 Q4 CLINICAL NEUROLOGY Pub Date : 2021-06-18 DOI: 10.5935/1984-0063.20220031
André Oliveira, Beatriz Pereira, P. Rosário, P. Magalhães
ABSTRACT Introduction: Bedtime procrastination is the deliberate delay of the time an individual goes to bed in the absence of external reasons. The COVID-19 pandemic has pushed families to establish new routines and ways of managing newfound roles and responsibilities. This scenario is likely to exacerbate bedtime procrastination due to, for example, a challenge in balancing professional and personal life. Objective: The aim is to present preliminary findings regarding bedtime procrastination and its relation to sociodemographic characteristics, sleep routines, perceived daily fatigue, dinnertime, and activities performed near bedtime, during the second lockdown in Portugal. Material and Methods: A cross-sectional online survey was conducted with a sample of 560 adults. Results: During home confinement, most people (79.46%) delayed their bedtime. However, this delay does not seem to be affecting the number of hours of sleep, as 88.60% were sleeping the recommended or appropriate number of hours. Nevertheless, most of the participants reported feeling tired throughout the day (53.04%), and individuals who reported to have procrastinated their sleep are those who reported more tiredness ( r pb =.33, p <.01). Additionally, bedtime procrastination is positively associated with findings related to dinnertime (e.g., dinner between 9 p.m. and 10 p.m., r pb =.19, p<.01) and with engagement in activities near bedtime (e.g., studying/working, r pb =.39, p <.01). Conclusion: Current data shows relationships between bedtime procrastination and most of the studied variables. Specifically, findings indicate that lack of routines, especially scheduled nighttime routines (e.g., studying/working near bedtime), may have contributed to bedtime procrastination during the second lockdown in Portugal.
睡前拖延症是指在没有外部原因的情况下,个人故意拖延上床睡觉的时间。COVID-19大流行迫使家庭建立新的惯例和方式来管理新发现的角色和责任。这种情况可能会加剧睡前拖延症,例如,平衡职业和个人生活的挑战。目的是介绍葡萄牙第二次封锁期间就寝拖延症及其与社会人口学特征、睡眠习惯、日常疲劳感知、晚餐时间和睡前活动之间的关系的初步发现。材料与方法对560名成年人进行了横断面在线调查。结果在家坐月子期间,大多数人(79.46%)延迟就寝时间。然而,这种延迟似乎并没有影响睡眠时间,因为88.60%的人睡眠时间达到了建议的或适当的时间。尽管如此,大多数参与者报告全天都感到疲倦(53.04%),而那些报告延迟睡眠的人报告更疲倦(rpb=)。33岁的p < . 01)。此外,睡前拖延症与晚餐时间呈正相关(例如,晚餐时间在晚上9点到10点之间,rpb=)。19, p< 0.01)和睡前活动(例如,学习/工作,rpb=。39岁,p < . 01)。结论:目前的数据显示了睡前拖延症与大多数研究变量之间的关系。具体而言,调查结果表明,缺乏常规活动,特别是夜间常规活动(例如,在就寝时间附近学习/工作),可能是葡萄牙第二次封城期间睡前拖延的原因。
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引用次数: 1
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Sleep Science
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