Pub Date : 2018-11-28DOI: 10.22190/FUPES180114040O
J. Obradović, M. V. Jurišić, Dušan Rakonjac, A. ALEKSIC-VELJKOVIC, Maja Batez
The purpose of this study was to determine the effects of whey protein vs carbohydrate supplementation during eight weeks of resistance training on body composition and strength in young adult men. Fifteen young adult men (age 21±5 years; body height: 178.63±4.1 cm; body mass 81.73 ± 4.97 kg) were randomly assigned to three groups: a whey protein group (WP; 1g/kg immediately after resistance training, n=5), a carbohydrates group (CHO; 30g during and 30g immediately after resistance training, n=5) or a control group (K; n=5) for 8 weeks of resistance training. All the participants were tested for each of the following body composition parameters: body mass (BM), fat free mass (FFM), fat mass (FM), glycogen mass (GM), muscle mass (MM), total body water (TBW), extracellular water (EW), intracellular water (IW). Also, the participants were assessed for muscle strength 1RM bench press, 1RM squat, 1RM shoulder press and maximum pull-ups. Data were analyzed with a two-way mixed model ANOVA (p<0.05). The results indicated that the WP group decreased FM, increased MM and had greater results for the 1RM squat than the CHO and K group (p<0.05). The CHO group improved their results for the 1RM bench press, 1RM squat and 1RM seated barbell press behind the neck and decreased FM more than the K group (p<0.05). In conclusion, young adult men who consumed whey protein during 8 weeks of resistance training achieved greater effects on body composition and strength than adult men who consumed carbohydrates supplementation during 8 weeks of resistance training or young adult men who trained 8 weeks without supplementation.
{"title":"EFFECTS OF RESISTANCE TRAINING COMBINED WITH WHEY PROTEIN AND CARBOHYDRATES SUPPLEMENTATION ON BODY COMPOSITION AND STRENGTH IN YOUNG ADULT MEN","authors":"J. Obradović, M. V. Jurišić, Dušan Rakonjac, A. ALEKSIC-VELJKOVIC, Maja Batez","doi":"10.22190/FUPES180114040O","DOIUrl":"https://doi.org/10.22190/FUPES180114040O","url":null,"abstract":"The purpose of this study was to determine the effects of whey protein vs carbohydrate supplementation during eight weeks of resistance training on body composition and strength in young adult men. Fifteen young adult men (age 21±5 years; body height: 178.63±4.1 cm; body mass 81.73 ± 4.97 kg) were randomly assigned to three groups: a whey protein group (WP; 1g/kg immediately after resistance training, n=5), a carbohydrates group (CHO; 30g during and 30g immediately after resistance training, n=5) or a control group (K; n=5) for 8 weeks of resistance training. All the participants were tested for each of the following body composition parameters: body mass (BM), fat free mass (FFM), fat mass (FM), glycogen mass (GM), muscle mass (MM), total body water (TBW), extracellular water (EW), intracellular water (IW). Also, the participants were assessed for muscle strength 1RM bench press, 1RM squat, 1RM shoulder press and maximum pull-ups. Data were analyzed with a two-way mixed model ANOVA (p<0.05). The results indicated that the WP group decreased FM, increased MM and had greater results for the 1RM squat than the CHO and K group (p<0.05). The CHO group improved their results for the 1RM bench press, 1RM squat and 1RM seated barbell press behind the neck and decreased FM more than the K group (p<0.05). In conclusion, young adult men who consumed whey protein during 8 weeks of resistance training achieved greater effects on body composition and strength than adult men who consumed carbohydrates supplementation during 8 weeks of resistance training or young adult men who trained 8 weeks without supplementation.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"69 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115903898","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES180722027C
N. Cvetković, J. Cvetković
The modern way of life lead to the emergence of hypokinesis, obesity or various conditions and spine curvature disorders which are more and more present among younger children. The aim of this research was to determine the connection between nutritional levels and kyphosis and lordosis among preschool children. The sample of participants included of 50 boys and girls, preschoolers aged 6 to 7, who attend the Jelica Obradović Preschool in Mladenovac. Previous approval was obtained from their parents and teachers for participation in this study. To evaluate nutritional levels, the body mass index was used, which divided the participants into four categories: underweight, normal weight, overweight and obese. Somatoscopy was used to evaluate posture, along with a wooden frame to which a net with square decimeters was attached. Based on the results of this test, the following variables were obtained: normal posture, poor posture, first level of severity and poor posture, second level of severity. To determine the connection, or possible influence of the nutritional levels on body posture, the Chi square test was used. The results indicate that there is no statistically significant connection between nutritional levels and kyphosis and lordosis for this group of preschool children. This could indicate that obesity and underweight do not influence the occurrence of spine curvature disorders independently, but probably in combination with other factors such as heredity, physical inactivity, etc.
{"title":"NUTRITIONAL LEVELS AND SPINE CURVATURE DISORDERS AMONG PRESCHOOL CHIDLREN","authors":"N. Cvetković, J. Cvetković","doi":"10.22190/FUPES180722027C","DOIUrl":"https://doi.org/10.22190/FUPES180722027C","url":null,"abstract":"The modern way of life lead to the emergence of hypokinesis, obesity or various conditions and spine curvature disorders which are more and more present among younger children. The aim of this research was to determine the connection between nutritional levels and kyphosis and lordosis among preschool children. The sample of participants included of 50 boys and girls, preschoolers aged 6 to 7, who attend the Jelica Obradović Preschool in Mladenovac. Previous approval was obtained from their parents and teachers for participation in this study. To evaluate nutritional levels, the body mass index was used, which divided the participants into four categories: underweight, normal weight, overweight and obese. Somatoscopy was used to evaluate posture, along with a wooden frame to which a net with square decimeters was attached. Based on the results of this test, the following variables were obtained: normal posture, poor posture, first level of severity and poor posture, second level of severity. To determine the connection, or possible influence of the nutritional levels on body posture, the Chi square test was used. The results indicate that there is no statistically significant connection between nutritional levels and kyphosis and lordosis for this group of preschool children. This could indicate that obesity and underweight do not influence the occurrence of spine curvature disorders independently, but probably in combination with other factors such as heredity, physical inactivity, etc.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"11 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"123663692","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES170116041V
G. Vuckovic, M. Dopsaj, B. Mitrović, Radivoje Janković, R. Dimitrijević, S. Mijalković
Using a handgun is the one of the specialized physical abilities for police officers and it is an important part of the training programs in the Republic of Serbia police educational system. The constant monitoring of the achieved results is required. It is related both to the aspect of qualification for handling the pistol and to the aspect of improvement of training through reduction of the number of bullets and time necessary for planned programs. The aim of the study was to define the most efficient and most rational shooting training program which would enable improvement in the basic training for pistol handling. The sample consisted of 447 male students of the Academy of Criminalistic and Police Studies aged 19 to 22, divided into 7 groups, with each group following a different programme. All data were analyzed using descriptive statistics and ANOVA method, while for the determination of partial difference between pairs of variables, the post hoc test with the application of Scheffe criterion was used. The results showed that there is a statistically significant difference in shooting accuracy among the groups (F = 28.840, p = 0.000). Based on these results, there can be a reduction of costs of the existing training in the sense of the number of bullets and the time for training. Also, the data from this research could help in the implementation of a programme which would ensure that the efficiency of shooting is t the desired level.
使用手枪是警察的专业体能之一，是塞尔维亚共和国警察教育系统培训项目的重要组成部分。需要不断监测所取得的成果。这既关系到操作手枪的资格，也关系到通过减少计划项目所需的子弹数量和时间来改进训练。研究的目的是确定最有效和最合理的射击训练计划，这将使手枪操作的基本训练的改进。样本由犯罪学和警察研究学院的447名19至22岁的男生组成，分为7组，每组学习不同的课程。所有数据采用描述性统计和方差分析方法进行分析，对变量对间偏差的判定采用事后检验，采用Scheffe判据。结果显示，组间射击精度差异有统计学意义(F = 28.840, p = 0.000)。根据这些结果，可以在子弹数量和训练时间的意义上减少现有训练的成本。此外，这项研究的数据可以帮助执行一项方案，以确保射击的效率达到预期的水平。
{"title":"THE EFECTS OF DIFFERENT SHOOTING PROGRAMS ON HANDGUN ACCURACY","authors":"G. Vuckovic, M. Dopsaj, B. Mitrović, Radivoje Janković, R. Dimitrijević, S. Mijalković","doi":"10.22190/FUPES170116041V","DOIUrl":"https://doi.org/10.22190/FUPES170116041V","url":null,"abstract":"Using a handgun is the one of the specialized physical abilities for police officers and it is an important part of the training programs in the Republic of Serbia police educational system. The constant monitoring of the achieved results is required. It is related both to the aspect of qualification for handling the pistol and to the aspect of improvement of training through reduction of the number of bullets and time necessary for planned programs. The aim of the study was to define the most efficient and most rational shooting training program which would enable improvement in the basic training for pistol handling. The sample consisted of 447 male students of the Academy of Criminalistic and Police Studies aged 19 to 22, divided into 7 groups, with each group following a different programme. All data were analyzed using descriptive statistics and ANOVA method, while for the determination of partial difference between pairs of variables, the post hoc test with the application of Scheffe criterion was used. The results showed that there is a statistically significant difference in shooting accuracy among the groups (F = 28.840, p = 0.000). Based on these results, there can be a reduction of costs of the existing training in the sense of the number of bullets and the time for training. Also, the data from this research could help in the implementation of a programme which would ensure that the efficiency of shooting is t the desired level.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"4 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"121340807","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES180707038P
J. Petrović, S. Cenić, D. Dimitrijević
This paper aims to contribute to greater involvement of elementary school children in sports and physical activity in the leisure time. The paper first discusses the theoretic bases concerning leisure time activities structure; the patterns of family leisure, and the importance of sports and physical activities in both groups. Empirical research aims to gain insight into the current patterns of elementary school children’ and their families’ leisure time, and the frequency of sports and physical activity in their free time; also it examines the differences in orientation towards sports and physical activities between children from urban and rural surroundings and between two age groups (4th grade and 7th grade students), and finally it studies a correlation between family leisure patterns and students’ own leisure choices. The research encompassed 189 students of urban and rural areas of the municipality of Leskovac. The students were examined by a 5-point Likert type scale and a questionnaire. Data processing was performed by the SPSS program. The main results led to the conclusions that: Families and schools have to play a significant role in awareness raising about the importance of physical activity and sports engagement within the student’s’ unstructured leisure time; There is a need to support rural schools in developing and sustaining school sports; and finally, Family involvement in sports and recreational activities has to be supported in order to make a model for students’ greater involvement into sports and physical activities.
{"title":"SPORTS AND PHYSICAL ENGAGEMENT OF ELEMENTARY SCHOOL STUDENTS IN THEIR LEISURE TIME","authors":"J. Petrović, S. Cenić, D. Dimitrijević","doi":"10.22190/FUPES180707038P","DOIUrl":"https://doi.org/10.22190/FUPES180707038P","url":null,"abstract":"This paper aims to contribute to greater involvement of elementary school children in sports and physical activity in the leisure time. The paper first discusses the theoretic bases concerning leisure time activities structure; the patterns of family leisure, and the importance of sports and physical activities in both groups. Empirical research aims to gain insight into the current patterns of elementary school children’ and their families’ leisure time, and the frequency of sports and physical activity in their free time; also it examines the differences in orientation towards sports and physical activities between children from urban and rural surroundings and between two age groups (4th grade and 7th grade students), and finally it studies a correlation between family leisure patterns and students’ own leisure choices. The research encompassed 189 students of urban and rural areas of the municipality of Leskovac. The students were examined by a 5-point Likert type scale and a questionnaire. Data processing was performed by the SPSS program. The main results led to the conclusions that: Families and schools have to play a significant role in awareness raising about the importance of physical activity and sports engagement within the student’s’ unstructured leisure time; There is a need to support rural schools in developing and sustaining school sports; and finally, Family involvement in sports and recreational activities has to be supported in order to make a model for students’ greater involvement into sports and physical activities. ","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"377 ","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133352095","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES170314021P
Emilija Petković, S. Veličković, Edvard Kolar, R. Stanković, D. Stanković
The aim of this research was to define the optimal kinematic parameters of performance of the Clear hip circle to handstand on uneven bars (KOVT). The optimal kinematic model defined in this case study represents an example of the successful performance of the Clear hip circle to handstand on the uneven bars. The exercise was performed at the 39th and 40th World Cup in Artistic gymnastics in Maribor (SLO). The kinematic parameters were specified by the APAS 3-D video system (Ariel Dynamics Inc., San Diego, CA), using 16 anthropometric reference points and 8 body segments (Foot, Ankle, Knee joint, Hip joint, Wrist, Elbow joint, Shoulder joint and Head), in which one of the points represents the center of gravity of the body. The female gymnasts (N=15), mean age 17.5 yrs, who performed one Clear hip circle on the uneven bars performed two KOVTs in their gymnastics routine, while the rest performed one KOVT on the uneven bars, mean age 17.5. The main method in this research was kinematic, and the additional one was statistical. Optimizing the technique of successful performance of the KOVT is important for detecting different styles of the technique that occur in female gymnasts.
本研究的目的是确定高低杠倒立动作的最佳运动学参数。在本案例研究中定义的最佳运动学模型代表了在高低杠上从髋圈到倒立的成功表现的一个例子。该演习在马里博尔举行的第39届和第40届世界艺术体操世界杯上进行。运动学参数由APAS 3-D视频系统(Ariel Dynamics Inc.， San Diego, CA)指定，使用16个人体测量参考点和8个身体部分(脚，脚踝，膝关节，髋关节，手腕，肘关节，肩关节和头部)，其中一个点代表身体的重心。女体操运动员15名，平均年龄17.5岁，在高低杠上做1个清臀圈，在体操动作中做2个清臀圈，在高低杠上做1个清臀圈，平均年龄17.5岁。本研究以运动学方法为主，统计学方法为辅。对女子体操运动员成功完成仰卧起坐动作的技术进行优化，对发现不同风格的仰卧起坐动作具有重要意义。
{"title":"THE OPTIMAL KINEMATIC MODEL OF THE PERFORMANCE OF THE CLEAR HIP CIRCLE TO HANDSTAND ON THE UNEVEN BARS – A CASE STUDY","authors":"Emilija Petković, S. Veličković, Edvard Kolar, R. Stanković, D. Stanković","doi":"10.22190/FUPES170314021P","DOIUrl":"https://doi.org/10.22190/FUPES170314021P","url":null,"abstract":"The aim of this research was to define the optimal kinematic parameters of performance of the Clear hip circle to handstand on uneven bars (KOVT). The optimal kinematic model defined in this case study represents an example of the successful performance of the Clear hip circle to handstand on the uneven bars. The exercise was performed at the 39th and 40th World Cup in Artistic gymnastics in Maribor (SLO). The kinematic parameters were specified by the APAS 3-D video system (Ariel Dynamics Inc., San Diego, CA), using 16 anthropometric reference points and 8 body segments (Foot, Ankle, Knee joint, Hip joint, Wrist, Elbow joint, Shoulder joint and Head), in which one of the points represents the center of gravity of the body. The female gymnasts (N=15), mean age 17.5 yrs, who performed one Clear hip circle on the uneven bars performed two KOVTs in their gymnastics routine, while the rest performed one KOVT on the uneven bars, mean age 17.5. The main method in this research was kinematic, and the additional one was statistical. Optimizing the technique of successful performance of the KOVT is important for detecting different styles of the technique that occur in female gymnasts.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"14 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"117271771","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES181003026S
D. Stojanović, Nataša Branković
With the aim to investigate the association between body composition of adolescents and cardiorespiratory fitness, this research was carried out on a sample of seventh grade primary school students (38 female and 44 male students). The sample of measuring instruments for body composition assessment were: body mass index, triceps, subscapularis and suprailiac subcutaneous adipose tissue, body fat percentage, muscle mass percentage and fat-free mass. The “Beep” test was used for the assessment of cardiorespiratory fitness. At the multivariate level the results have shown that body composition, as a system predictor, explained 51% (p= .000) of variance of cardiorespiratory fitness of the total sample of students, 29% (p= .021) of the girls and 51% (p= .000) of the boys. At the univariate level of the total sample it was noticed that the sum of three skinfolds (t= -4.91; p= .000) and fat-free mass (t= 4.54; p= .000) had a high influence on system prediction. The sum of three skinfolds in the total sample, sample of girls and sample of boys had a negative impact on cardiorespiratory fitness. For the girls, body fat percentage had a positive impact on cardiorespiratory fitness, while in the total sample and sample of boys, fat-free mass had a positive impact on cardiorespiratory fitness. It could be concluded that the association between body composition components and VO2max was clearly demonstrated in adolescents.
{"title":"ASSOCIATION BETWEEN BODY COMPOSITION AND CARDIORESPIRATORY FITNESS OF ADOLESCENTS","authors":"D. Stojanović, Nataša Branković","doi":"10.22190/FUPES181003026S","DOIUrl":"https://doi.org/10.22190/FUPES181003026S","url":null,"abstract":"With the aim to investigate the association between body composition of adolescents and cardiorespiratory fitness, this research was carried out on a sample of seventh grade primary school students (38 female and 44 male students). The sample of measuring instruments for body composition assessment were: body mass index, triceps, subscapularis and suprailiac subcutaneous adipose tissue, body fat percentage, muscle mass percentage and fat-free mass. The “Beep” test was used for the assessment of cardiorespiratory fitness. At the multivariate level the results have shown that body composition, as a system predictor, explained 51% (p= .000) of variance of cardiorespiratory fitness of the total sample of students, 29% (p= .021) of the girls and 51% (p= .000) of the boys. At the univariate level of the total sample it was noticed that the sum of three skinfolds (t= -4.91; p= .000) and fat-free mass (t= 4.54; p= .000) had a high influence on system prediction. The sum of three skinfolds in the total sample, sample of girls and sample of boys had a negative impact on cardiorespiratory fitness. For the girls, body fat percentage had a positive impact on cardiorespiratory fitness, while in the total sample and sample of boys, fat-free mass had a positive impact on cardiorespiratory fitness. It could be concluded that the association between body composition components and VO2max was clearly demonstrated in adolescents.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"464 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122497942","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES171115045N
Bane Novitović, Vladan Marković, Slobodan Andrašić, S. Molnar, Marko Gušić
The aim of this research was to determine and identify the number of completed successful attacks of the four first-placed teams (France, Brazil, Croatia and Netherlands) at the 1998 16th FIFA World Cup in France and the four first-placed teams (Italy, France, Germany and Portugal) at the 2006 18th FIFA World Cup in Germany, for each team individually. In this research, the samples taken from the population at large can be defined as active, professional, elite players in the regular, biggest, and strongest system of competition - the FIFA World Cup. For the realization of this study, measures of descriptive (frequency distribution) and comparative (X² - test and multiple classification test) statistics were used. The results obtained at both World Championships were analyzed by all the criterion variables and provided the ability to define specific actions that can be recommended for a statistical and systematic monitoring of successful attacks. Based on these results, it is possible to identify the importance of successful attacks (inaccurate, accurate and efficient) in order to achieve maximum competitive success and determine the best ways to set up a methodology of training activities.
{"title":"A COMPARATIVE ANALYSIS OF THE SUCCESSFUL ATTACKS OF THE FOUR FIRST-PLACED NATIONAL TEAMS AT THE 16TH AND 18TH FIFA WORLD CUP","authors":"Bane Novitović, Vladan Marković, Slobodan Andrašić, S. Molnar, Marko Gušić","doi":"10.22190/FUPES171115045N","DOIUrl":"https://doi.org/10.22190/FUPES171115045N","url":null,"abstract":"The aim of this research was to determine and identify the number of completed successful attacks of the four first-placed teams (France, Brazil, Croatia and Netherlands) at the 1998 16th FIFA World Cup in France and the four first-placed teams (Italy, France, Germany and Portugal) at the 2006 18th FIFA World Cup in Germany, for each team individually. In this research, the samples taken from the population at large can be defined as active, professional, elite players in the regular, biggest, and strongest system of competition - the FIFA World Cup. For the realization of this study, measures of descriptive (frequency distribution) and comparative (X² - test and multiple classification test) statistics were used. The results obtained at both World Championships were analyzed by all the criterion variables and provided the ability to define specific actions that can be recommended for a statistical and systematic monitoring of successful attacks. Based on these results, it is possible to identify the importance of successful attacks (inaccurate, accurate and efficient) in order to achieve maximum competitive success and determine the best ways to set up a methodology of training activities.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"112 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122785641","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-11-28DOI: 10.22190/FUPES180604039M
Nemanja Cvetković, Emilija Stojanović, Nenad Stojiljković, D. Nikolić, Z. Milanović
The purpose of this study was to determine the effects of a 12 week recreational football and high-intensity interval training (HIIT) on physical fitness in overweight children. Forty-two overweight and obese boys aged 11-13 were randomly divided into three groups: HIIT group (n = 14), recreational football (n = 14) and a control group that attended regular physical education classes (n = 14). Physical fitness components were measured at baseline and after 12 weeks of training at the same time of the day and under similar conditions, including: countermovement jump (CMJ), sprint over 10 and 30 m, flexibility and biochemical parameters (leukocytes, erythrocytes, hemoglobin, glucose, total cholesterol, triglycerides). HIIT group increased explosive power of lower extremities by 7.16% (small ES), while the recreational football group recorded slightly less increase of 6.57% (small ES). HIIT led to a statistically significant increase (p<0.05) in the number of erythrocytes in the blood (8.90%). The recreational football program influenced the improvement of results in variables spreading lying on the back (6.21%) and the number of erythrocytes (↑ 9.11%). Twelve-weeks of recreational football and HIIT can lead to positive changes in muscle fitness, flexibility and biochemical parameters in overweight and obese children. Compared to the experimental groups, the control group noted minor changes in the aforementioned variables, which indicates the lack of intensity of exercise programs in regular classes of physical education.
{"title":"EFFECTS OF A 12 WEEK RECREATIONAL FOOTBALL AND HIGH-INTENSITY INTERVAL TRAINING ON PHYSICAL FITNESS IN OVERWEIGHT CHILDREN","authors":"Nemanja Cvetković, Emilija Stojanović, Nenad Stojiljković, D. Nikolić, Z. Milanović","doi":"10.22190/FUPES180604039M","DOIUrl":"https://doi.org/10.22190/FUPES180604039M","url":null,"abstract":"The purpose of this study was to determine the effects of a 12 week recreational football and high-intensity interval training (HIIT) on physical fitness in overweight children. Forty-two overweight and obese boys aged 11-13 were randomly divided into three groups: HIIT group (n = 14), recreational football (n = 14) and a control group that attended regular physical education classes (n = 14). Physical fitness components were measured at baseline and after 12 weeks of training at the same time of the day and under similar conditions, including: countermovement jump (CMJ), sprint over 10 and 30 m, flexibility and biochemical parameters (leukocytes, erythrocytes, hemoglobin, glucose, total cholesterol, triglycerides). HIIT group increased explosive power of lower extremities by 7.16% (small ES), while the recreational football group recorded slightly less increase of 6.57% (small ES). HIIT led to a statistically significant increase (p<0.05) in the number of erythrocytes in the blood (8.90%). The recreational football program influenced the improvement of results in variables spreading lying on the back (6.21%) and the number of erythrocytes (↑ 9.11%). Twelve-weeks of recreational football and HIIT can lead to positive changes in muscle fitness, flexibility and biochemical parameters in overweight and obese children. Compared to the experimental groups, the control group noted minor changes in the aforementioned variables, which indicates the lack of intensity of exercise programs in regular classes of physical education.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"12 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122224368","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-07-24DOI: 10.22190/FUPES170411008D
Milan Đokić, Marko Radenković, R. Stanković
Vertical jump is one of the most common ways to evaluate the explosive power of lower extremities in athletes. For the development of explosive power, plyometric exercises are mostly used as a form of training. Participants were handball players (N=13), volleyball players (N=13) and basketball players (N=13) from city of Nis. They all competed in the highest state competition. After analyze all data conclusions are that the mechanical characteristics estimated by the accelerometer are statistically not significantly different in the examined athletes' groups except in the jump height and the kinematic characteristics of the vertical jump obtained by the video analysis statistically do not differ significantly, except in the variations of the angular velocity in the hip joint in the ankle.
{"title":"DIFFERENCES IN MECHANICAL CHARACTERISTICS OF VERTICAL JUMP BETWEEN ATHLETES IN SPORTS GAMES","authors":"Milan Đokić, Marko Radenković, R. Stanković","doi":"10.22190/FUPES170411008D","DOIUrl":"https://doi.org/10.22190/FUPES170411008D","url":null,"abstract":"Vertical jump is one of the most common ways to evaluate the explosive power of lower extremities in athletes. For the development of explosive power, plyometric exercises are mostly used as a form of training. Participants were handball players (N=13), volleyball players (N=13) and basketball players (N=13) from city of Nis. They all competed in the highest state competition. After analyze all data conclusions are that the mechanical characteristics estimated by the accelerometer are statistically not significantly different in the examined athletes' groups except in the jump height and the kinematic characteristics of the vertical jump obtained by the video analysis statistically do not differ significantly, except in the variations of the angular velocity in the hip joint in the ankle.","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"16 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-07-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"129405006","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2018-07-24DOI: 10.22190/FUPES180411005B
Predrag Bićanin, S. Milenkovic, D. Radovanović, Aco Gajević, J. Ivanović
This research included a sample of 79 pre-school boys aged 6 and 7 with 40 of them in the experimental group and 39 in the control group. Their current state of body composition was studied, as well as their relations after a 6-month fitness treatment that the experimental group of participants was involved in, in order to analyze its effects. The experimental group had two classes per week, in addition to regular programmed activities as part of the children’s sport school (three times per week), and as part of 48 of additional, six-month training lessons of exercising in sport (fitness) clubs. The following variables have been used to evaluate body composition with the application of bio-electric impedance In Body 230 such as: muscle mass, percentage of muscle mass, body fat mass, percentage of body fat mass, fat free mass, percentage of fat free mass. Although small to moderate effects were obtained by the double mixed ANOVA, the results show the experimental group’s achievements as significantly higher than those of the control group. Furthermore, with individual eta coefficient findings in comparison with each group measurements, it is clear that the value of the obtained effects is different between groups to the benefit of the experimental group. Permanent implementation of the proposed programme could contribute to an improvement on the studied body composition variables which can result in the better health status of children in future.
{"title":"EFFECTS OF PROGRAMMED FITNESS EXERCISE ON BODY COMPOSITION AMONG PRE-SCHOOL CHILDREN","authors":"Predrag Bićanin, S. Milenkovic, D. Radovanović, Aco Gajević, J. Ivanović","doi":"10.22190/FUPES180411005B","DOIUrl":"https://doi.org/10.22190/FUPES180411005B","url":null,"abstract":"This research included a sample of 79 pre-school boys aged 6 and 7 with 40 of them in the experimental group and 39 in the control group. Their current state of body composition was studied, as well as their relations after a 6-month fitness treatment that the experimental group of participants was involved in, in order to analyze its effects. The experimental group had two classes per week, in addition to regular programmed activities as part of the children’s sport school (three times per week), and as part of 48 of additional, six-month training lessons of exercising in sport (fitness) clubs. The following variables have been used to evaluate body composition with the application of bio-electric impedance In Body 230 such as: muscle mass, percentage of muscle mass, body fat mass, percentage of body fat mass, fat free mass, percentage of fat free mass. Although small to moderate effects were obtained by the double mixed ANOVA, the results show the experimental group’s achievements as significantly higher than those of the control group. Furthermore, with individual eta coefficient findings in comparison with each group measurements, it is clear that the value of the obtained effects is different between groups to the benefit of the experimental group. Permanent implementation of the proposed programme could contribute to an improvement on the studied body composition variables which can result in the better health status of children in future. ","PeriodicalId":304543,"journal":{"name":"Facta Universitatis, Series: Physical Education and Sport","volume":"31 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-07-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127780832","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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