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RELATIONSHIPS BETWEEN ARM SPAN AND THE MECHANICS OF THE ONE-REPETITION MAXIMUM TRADITIONAL AND CLOSE-GRIP BENCH PRESS 臂展与单次最大传统和近握卧推力学之间的关系
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180525024L
R. Lockie, S. Callaghan, Ashley J Orjalo, Matthew R. Moreno
The traditional bench press (TBP), performed with a grip width that maximizes strength, is a popular exercise for developing the upper-body. The close-grip bench press (CGBP) is a variation of the TBP often used to emphasize the triceps brachii over prime movers such as the pectoralis major. An individual’s arm span (AS; distance between the middle fingers of each hand while the arms are outstretched) could affect the mechanics of each exercise, which may be exacerbated by the change in grip. This study investigated relationships between AS and TBP and CGBP mechanics in resistance-trained men. Twenty-one participants completed a one-repetition maximum (1RM) TBP and CGBP. The TBP was performed with the preferred grip (measured relative to biacromial distance [BAD]), and the CGBP with a grip width of 95% BAD. A linear position transducer measured: lift distance; peak and mean power, velocity, and force; the distance and time when peak power occurred; and work. Pearson’s correlations (r; p < 0.05) computed relationships between AS and TBP and CGBP mechanics. There were significant positive relationships between AS and TBP lift distance and work (r = 0.46 and 0.51, respectively). For the CGBP, there was a significant positive relationship between AS and work (r = 0.48). There were no other significant correlations between AS and lift mechanics. Resistance-trained men with a longer AS may move the bar further and perform more work in the 1RM TBP and CGBP. This could influence how coaches measure training volume, and intensity for individuals with different AS.
传统的卧推(TBP),握力宽度最大化,是一种流行的锻炼上半身的运动。近握力卧推(CGBP)是TBP的一种变化,通常用于强调肱三头肌而不是胸大肌等原动力。个人臂展(AS;伸展双臂时,每只手中指之间的距离可能会影响每次锻炼的机制,而抓地力的变化可能会加剧这种影响。本研究调查了阻力训练男性中AS与TBP和CGBP力学之间的关系。21名参与者完成了一次重复最大(1RM) TBP和CGBP。TBP采用首选握把(相对于双峰距离[BAD]测量),CGBP采用握把宽度为95% BAD。一种线性位置传感器测量:升力距离;峰值和平均功率、速度和力;峰值功率出现的距离和时间;和工作。皮尔森相关系数(r;p < 0.05)计算出AS与TBP和CGBP力学之间的关系。AS与TBP抬升距离和功之间存在显著正相关(r分别为0.46和0.51)。对于CGBP, AS与工作之间存在显著的正相关(r = 0.48)。AS与升力力学之间没有其他显著相关性。阻力训练的男性AS较长,可以将杠铃移动得更远,在1RM TBP和CGBP方面做更多的工作。这可能会影响教练如何衡量不同AS个体的训练量和强度。
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引用次数: 2
GENDER DIFFERENCES IN CHESS PERFORMANCE 国际象棋表现的性别差异
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180926032V
D. Veličković, D. Radovanović
Women are underrepresented and underperformanced in chess at the top level. An explanation for the small number of female chess players because chess is an intellectually demanding activity would support the view of biological gender differences in intellectual abilities. However, despite different theories, there is no scientific evidence for sex specific intellectual performance differences. Furthermore, memory is heavily implicated in chess performance and is also often used to explain sex differences. Many novel findings are emerging and complementing cognitively-oriented research on chess. Sex stereotypes can have a greatly debilitating effect on female players leading to a sharp decline in performance when competing with males in chess. Women generally score lower than men both on aggressiveness and dominance and at the same time during a chess game, mental fatigue occurs earlier in women. This is usually explained by the fact that in the female body glycogen content is lower compared to males due to hormonal conditions and therefore unable to meet the demands for fast energy. Women also seem disadvantaged because they approach chess competitions with less confidence and with a more cautious attitude than their male counterparts. A motivational perspective may be better suited for understanding the underperformance of women as chess players. Studies of psychology, physiology and biochemistry of chess players should be used to improve the practice and pedagogy for male and female chess players.
在顶级国际象棋比赛中,女性代表不足,表现不佳。国际象棋是一项智力要求很高的活动,所以女性棋手数量很少,对此的解释将支持智力能力存在生理性别差异的观点。然而,尽管有不同的理论,没有科学证据表明性别特定的智力表现差异。此外,记忆与象棋表现密切相关,也经常被用来解释性别差异。许多新的发现正在出现,并补充了国际象棋认知导向的研究。性别刻板印象会对女性棋手产生极大的削弱作用,导致她们在与男性棋手竞争时表现急剧下降。女性在侵略性和支配力方面的得分通常低于男性,同时在下棋时,女性更早出现精神疲劳。这通常是由于女性体内的糖原含量比男性低,这是由于荷尔蒙状况,因此无法满足快速能量的需求。女性似乎也处于劣势,因为她们在国际象棋比赛中比男性对手更缺乏自信,态度也更谨慎。动机视角可能更适合理解女性棋手表现不佳的原因。应利用棋手的心理、生理、生物化学等方面的研究来改进男女棋手的练习和教学方法。
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引用次数: 4
FLAT FEET AND OBESITY AMONG CHILDREN 儿童的扁平足和肥胖
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180918031Z
D. Živković, Slađan Karaleić, I. Anđelković
Flat feet (pes planus) represents one of the most frequent deformities of the lower extremities which occurs with the collapse of the physiological arches of the feet. The causes of flat feet are numerous. One of the main causes is excessive weight and obesity, problems which this review paper meant to explain by analyzing the works of authors who dealt with this problem from 2000 to 2017. The prevalence of flat feet varies depending on several factors, but all the authors agree that obesity increases the percentage of the prevalence of flat feet among children. The influence of physical activity on any changes to the status of the arches of the feet and a decrease in body weight have been the focus of very few authors. The recommendation is for this problem to be analyzed more because of the positive results that the application of physical activity has on postural status and disorders of the feet. The prevalence of flat feet differs depending on the geographical area, but also depending on age and gender.
足扁平足(足扁平足)是下肢最常见的畸形之一,它是由足的生理弓塌陷引起的。造成扁平足的原因有很多。其中一个主要原因是体重过重和肥胖,这篇综述论文旨在通过分析2000年至2017年处理这个问题的作者的作品来解释这个问题。扁平足的患病率取决于几个因素,但所有作者都同意肥胖增加了儿童扁平足患病率的百分比。体育活动对足弓状态变化和体重下降的影响一直是少数作者关注的焦点。建议对这个问题进行更多的分析,因为体育活动的应用对脚的姿势状态和疾病有积极的结果。扁平足的患病率因地理区域而异,但也因年龄和性别而异。
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引用次数: 1
DIFFERENCES IN GOAL SCORING AND MINUTES OF SCORING BETWEEN TWO EUROPEAN CHAMPIONSHIPS, ONE AMONG 16 TEAMS (EURO 2012) AND THE OTHER AMONG 24 TEAMS (EURO 2016) 两届欧洲杯的进球数和进球时间差异,一届是16支球队(2012年欧洲杯),另一届是24支球队(2016年欧洲杯)。
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180820033T
Theoharis Tousios, Y. Michailidis, A. Mandroukas, Dimitrios Mikikis, T. Metaxas
The purpose of this study was to record and compare the goal scoring patterns and the minutes of the game that goals were scored between two Euro Cups (2012 and 2016). All matches (n=82) of both the Euro Cups were video taped and analyzed using the sport software Sportscout. Chi-square methods were used for the data analysis and the level of significance was set at p<0.05. The team that scored the first goal in a match was the winner of that match 70.97% of the time in Euro 2012 and 72% in Euro 2016. In open play, the highs of all the actions were more frequent prior to a goal which involved a cross or a through pass. The 15-min analysis showed that the most goals (20%) were scored between the 46th-60th min of the game in the Euro Cup 2012. Furthermore, in the Euro Cup 2016 the most goals were scored between the 31st-45th minute (19%), 46th–60th minute (19%) and between the 76th-90th minute (18%). No differences between the Euro Cups observed. The results indicated that coaches have to make sure their teams score first, press in the offensive third and prepare their players well in set plays to be more effective. 
本研究的目的是记录和比较两届欧洲杯(2012年和2016年)的进球模式和比赛时间。两届欧洲杯的所有比赛(n=82)都被录像并使用体育软件Sportscout进行分析。采用卡方法进行数据分析,p<0.05为显著性水平。在2012年欧洲杯和2016年欧洲杯上,分别有70.97%和72%的几率,在比赛中率先进球的球队是本场比赛的赢家。在开放式比赛中,所有动作的高潮在一个涉及传中或传中的进球之前更频繁。15分钟的分析显示,在2012年欧洲杯比赛中,最多的进球(20%)发生在比赛的第46 -60分钟之间。此外,在2016年欧洲杯上,进球最多的是在第31 -45分钟(19%)、第46 - 60分钟(19%)和第76 -90分钟(18%)之间。欧洲杯之间没有观察到差异。结果表明,教练必须确保自己的球队首先得分,在进攻中第三次施压,并在定位球中为球员做好准备,以提高效率。
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引用次数: 3
DIFFERENCES BETWEEN LOWER BODY MUSCLE POTENTIAL DURING UNLOADED AND LOADED SQUAT JUMP IN ELITE MALE SPRINT SWIMMERS 优秀男子短跑运动员负重和负重深蹲跳时下体肌肉电位的差异
Pub Date : 2018-11-28 DOI: 10.22190/FUPES181008028D
Marko Đurović, M. Nikolić, Miloš Paunović, D. Madić, Tomislav Okičić
The primary purpose was to determine differences between lower body muscle potential during the unloaded and loaded squat jump (SJ) in elite male swimmers. The secondary purpose was to assess the load that would maximize power output in the SJ. Twenty-one elite male trained competitive swimmers, all members of the Central Serbia Swimming Team (Age = 20.7 ± 3.8 yrs., Height = 1.84 ± 0.56 m, Weight = 77.5 ± 7.3 kg, FINA points 2017 long course = 636 ± 80) performed two trials of the unloaded and loaded SJ (barbell loads equal to 25 and 35% body weight). Loaded SJ testing with free weights was done using the Smith machine. The Myotest performance measuring system was used to calculate absolute and relative values of average power (Pavg, PavgRel) and maximal power (Pmax, PmaxRel) achieved during the unloaded and loaded SJ. The one-way ANOVA method and POST HOC (Tukey HSD) test were used. The results showed significant interactions between the unloaded and loaded squat jump for relative values of maximal power (F= 12.95, p= 0.000) and average power (F= 12.20, p= 0.000) as well as absolute values (F= 7.66, p= 0.001; F= 7.40, p= 0.001). The instantaneous power output in the SJ at 0% additional load (body weight) was significantly greater than that at 25% and 35% in the elite male trained competitive swimmers. The practical application of this study suggests that for male sprint swimmers, the load that generates maximal power output in the squat jump is body weight, without any additional load.
主要目的是确定优秀男子游泳运动员在负重和负重深蹲跳(SJ)时下体肌肉电位的差异。第二个目的是评估在SJ中使功率输出最大化的负载。21名训练有素的优秀男子竞技游泳运动员,均为中塞尔维亚游泳队成员(年龄= 20.7±3.8岁)。,身高= 1.84±0.56 m,体重= 77.5±7.3 kg,国际泳联2017长程积分= 636±80)进行了两项试验,分别进行了未负重和负重的SJ(杠铃负荷等于体重的25%和35%)。负载SJ测试与自由重量是用史密斯机器完成的。使用Myotest性能测量系统计算在卸载和加载SJ期间获得的平均功率(Pavg, PavgRel)和最大功率(Pmax, PmaxRel)的绝对值和相对值。采用单因素方差分析和POST HOC (Tukey HSD)检验。结果显示,负重和负重深蹲跳在最大力量的相对值(F= 12.95, p= 0.000)和平均力量(F= 12.20, p= 0.000)以及绝对值(F= 7.66, p= 0.001;F= 7.40, p= 0.001)。在额外负荷(体重)为0%时,SJ的瞬时功率输出明显大于优秀的竞技游泳运动员在25%和35%时的瞬时功率输出。本研究的实际应用表明,对于男子短跑运动员来说,深蹲跳中产生最大力量输出的负荷是体重,没有任何额外的负荷。
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引用次数: 0
PHYSICAL ACTIVITY AS A PRE-ANALYTICAL FACTOR AFFECTING LABORATORY TEST RESULTS 身体活动作为影响实验室检测结果的分析前因素
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180925025I
A. Isakovic, G. Janković, S. Mazić, Ž. Stanojević, D. Nešić
It is known that physical activity undoubtedly exhibits positive effects, decreasing the incidence of many chronic diseases. But, at present, physical activity is consider a pre-analytical factor/error related to the sampling process. Namely, different types of physical activity as well as its different intensity may influence a broad array of laboratory variables. The amount of extracellular release and clearance from blood of most of these biomarkers is markedly influenced by the biological characteristics of the molecule(s), level of training, type, intensity and duration of exercise, and time of recovery after training. It is therefore noteworthy to have the anamnestic information about these specific characteristics of physical activity and to understand the "physiologic" effects of exercise on laboratory results and when the threshold to pathological effects has been crossed. There are a lot of research data about the influence of physical activity on laboratory test results, but the accessible results are scattered and inconsistent since variations in type, duration, and intensity of exercise, sample size, and biological, behavioral, and experimental variables are not always adequately controlled. In this study we put an effort to summarize the most often changes in laboratory results that occur as a result of physical activity and to explain these changes in accordance with their biochemical, physiological and metabolic features.
众所周知,体育活动无疑具有积极作用,可以减少许多慢性疾病的发病率。但是,目前,体力活动被认为是与采样过程相关的分析前因素/误差。也就是说,不同类型的身体活动及其不同的强度可能会影响一系列广泛的实验室变量。大多数这些生物标志物的细胞外释放量和从血液中清除的量明显受到分子的生物学特性、训练水平、运动类型、强度和持续时间以及训练后恢复时间的影响。因此,值得注意的是,掌握有关体育活动的这些具体特征的记忆信息,并了解运动对实验室结果的“生理”影响,以及何时越过了病理影响的阈值。关于体育活动对实验室测试结果的影响有很多研究数据,但由于运动类型、持续时间和强度、样本量以及生物、行为和实验变量的变化并不总是得到充分控制,因此可获得的结果是分散和不一致的。在这项研究中,我们将努力总结由于体育活动而导致的最常见的实验室结果变化,并根据其生化、生理和代谢特征解释这些变化。
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引用次数: 1
CHILDREN ATTITUDES TOWARD VARIOUS FORMS OF RESISTANCE TRAINING 儿童对各种形式的抗阻训练的态度
Pub Date : 2018-11-28 DOI: 10.22190/FUPES170314023K
J. Kocić, Aleksandar Ignjatović
Despite the belief that resistance training was dangerous or ineffective for children, the safety and effectiveness of such programs are now well documented. The goal of this study was to examine the attitudes of children toward different forms of resistance training in which they were involved. One hundred 3rd and 4th grade children served as participants (age 9.5 years). Before filling out a questionnaire, the students were involved in five different resistance exercises types: exercises with their own body weight, exercises with barbells 1 kg in weight each, exercises with elastic bands, exercises with a partner and exercises with a BOSU ball (under unstable conditions). The questionnaire with a Likert scale of 5 degrees with responses ranging from 1 (strongly agree) to 5 (strongly disagree) consisted of questions exploring attitudes and degree of motivation toward various modalities of resistance training and their use in physical education classes. All of the selected modalities were evaluated positively by the children.  Over 50% of the children stated that they strongly like all of the selected resistance training modalities. Exercises on a BOSU ball were the children’s first choice (51%) followed by rubber bands (15%) while exercise with body weights were their last choice (9%). Within the limitations of the study, the data show that various modalities of resistance training exercises have the potential to increase physical activity and establish healthy physical activity patterns. The desire to experience new and different activities provided a significant role towards choice of modality of resistance training.
尽管人们认为阻力训练对儿童来说是危险或无效的,但这些项目的安全性和有效性现在已经得到了充分的证明。本研究的目的是考察儿童对他们参与的不同形式的阻力训练的态度。研究对象为103名三、四年级儿童(年龄9.5岁)。在填写问卷之前,学生们参与了五种不同类型的阻力练习:与自己体重的练习,每个杠铃重量为1公斤的练习,弹力带练习,与同伴练习和BOSU球练习(不稳定条件下)。问卷采用李克特5度量表,回答范围从1(非常同意)到5(非常不同意),包括探索对各种形式的阻力训练及其在体育课中的使用的态度和动机程度的问题。所有选择的方式都得到了儿童的积极评价。超过50%的孩子表示他们非常喜欢所有选择的阻力训练方式。在BOSU球上锻炼是孩子们的首选(51%),其次是橡皮筋(15%),最后是负重锻炼(9%)。在研究的限制范围内,数据显示各种形式的抗阻训练有可能增加身体活动并建立健康的身体活动模式。渴望体验新的和不同的活动,对选择抗阻训练的方式提供了重要的作用。
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引用次数: 0
THE FACTORS WHICH INFLUENCE THE OCCURRENCE AND PREVALENCE OF FLAT FEET AMONG PRESCHOOL CHILDREN 影响学龄前儿童扁平足发生及流行的因素
Pub Date : 2018-11-28 DOI: 10.22190/FUPES171215036A
I. Anđelković, Slađan Karaleić, Vesko Milenković, Ljubiša Lilić, Branimir Mekić, R. Stefanović
The foot represents one of the most complicated anatomical segments of the human body. As, phylogenetically speaking, the youngest organ of “homo erectus”, the foot is subject to various disorders and deformities. Flat feet (pes planus) represent one of the most frequent deformities of the lower extremities, with a loss of the normal physiological arches. The subject matter of this research is the prevalence of flat feet among preschool children. The aim of this review paper is to identify and sum up the relevant literature on the frequency of pes planus and the factors of occurrence among preschool children. The analyzed papers have all been published in the period from 2000 to 2016. The paper implements a descriptive method. The research results indicate an increased prevalence of flat feet approximately around the age of 3, and a decrease around the age of 6. The main factor of occurrence is usually obesity, and the deformity occurs more frequently among boys. The conclusion is that by controlling body weight, daily physical activity, as well as an adequate corrective treatment, we might decrease the prevalence of flat feet and foot deformities among preschool children.
脚是人体最复杂的解剖部位之一。从系统发育的角度来看,脚是“直立人”最年轻的器官,因此受到各种疾病和畸形的影响。平足是下肢最常见的畸形之一,伴有正常生理足弓的丧失。本研究的主题是学龄前儿童中扁平足的患病率。本文旨在对学龄前儿童扁平足的发病频率及发生因素的相关文献进行梳理和总结。所分析的论文均发表于2000年至2016年期间。本文实现了一种描述性的方法。研究结果表明,大约在3岁左右,扁平足的患病率增加,在6岁左右下降。发生的主要因素通常是肥胖,畸形多见于男孩。结论是,通过控制体重、日常体育活动以及适当的矫正治疗,我们可以减少学龄前儿童扁平足和足部畸形的患病率。
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引用次数: 0
NUTRITIONAL LEVELS AND SPINE CURVATURE DISORDERS AMONG PRESCHOOL CHIDLREN 学龄前儿童的营养水平和脊柱弯曲紊乱
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180722027C
N. Cvetković, J. Cvetković
The modern way of life lead to the emergence of hypokinesis, obesity or various conditions and spine curvature disorders which are more and more present among younger children. The aim of this research was to determine the connection between nutritional levels and kyphosis and lordosis among preschool children. The sample of participants included of 50 boys and girls, preschoolers aged 6 to 7, who attend the Jelica Obradović Preschool in Mladenovac. Previous approval was obtained from their parents and teachers for participation in this study. To evaluate nutritional levels, the body mass index was used, which divided the participants into four categories: underweight, normal weight, overweight and obese. Somatoscopy was used to evaluate posture, along with a wooden frame to which a net with square decimeters was attached. Based on the results of this test, the following variables were obtained: normal posture, poor posture, first level of severity and poor posture, second level of severity.  To determine the connection, or possible influence of the nutritional levels on body posture, the Chi square test was used. The results indicate that there is no statistically significant connection between nutritional levels and kyphosis and lordosis for this group of preschool children. This could indicate that obesity and underweight do not influence the occurrence of spine curvature disorders independently, but probably in combination with other factors such as heredity, physical inactivity, etc.
现代生活方式导致运动不足、肥胖或各种疾病和脊柱弯曲疾病的出现,这些疾病越来越多地出现在低龄儿童中。本研究的目的是确定营养水平与学龄前儿童后凸和前凸之间的联系。参与者的样本包括50名6至7岁的男孩和女孩,他们在姆拉德诺瓦茨的杰丽卡·奥布拉多维奇幼儿园上学。参与本研究需事先征得家长和老师的同意。为了评估营养水平,研究人员使用了身体质量指数,将参与者分为四类:体重不足、体重正常、超重和肥胖。身体镜检查用于评估姿势,以及一个木架,木架上附有一张平方厘米的网。根据本次测试的结果,得到以下变量:正常姿势,不良姿势,一级严重程度和不良姿势,二级严重程度。为了确定营养水平对身体姿势的联系或可能的影响,使用了卡方检验。结果表明,营养水平与这组学龄前儿童的后凸和前凸之间没有统计学意义上的联系。这可能表明肥胖和体重不足不会单独影响脊柱弯曲疾病的发生,而可能与遗传、缺乏运动等其他因素共同影响。
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引用次数: 0
EFFECTS OF RESISTANCE TRAINING COMBINED WITH WHEY PROTEIN AND CARBOHYDRATES SUPPLEMENTATION ON BODY COMPOSITION AND STRENGTH IN YOUNG ADULT MEN 抗阻训练结合乳清蛋白和碳水化合物补充对年轻成年男性身体成分和力量的影响
Pub Date : 2018-11-28 DOI: 10.22190/FUPES180114040O
J. Obradović, M. V. Jurišić, Dušan Rakonjac, A. ALEKSIC-VELJKOVIC, Maja Batez
The purpose of this study was to determine the effects of whey protein vs carbohydrate supplementation during eight weeks of resistance training on body composition and strength in young adult men. Fifteen young adult men (age 21±5 years; body height: 178.63±4.1 cm; body mass 81.73 ± 4.97 kg) were randomly assigned to three groups: a whey protein group (WP; 1g/kg immediately after resistance training, n=5), a carbohydrates group (CHO; 30g during and 30g immediately after resistance training, n=5) or a control group (K; n=5) for 8 weeks of resistance training. All the participants were tested for each of the following body composition parameters: body mass (BM), fat free mass (FFM), fat mass (FM), glycogen mass (GM), muscle mass (MM), total body water (TBW), extracellular water (EW), intracellular water (IW). Also, the participants were assessed for muscle strength 1RM bench press, 1RM squat, 1RM shoulder press and maximum pull-ups. Data were analyzed with a two-way mixed model ANOVA (p<0.05). The results indicated that the WP group decreased FM, increased MM and had greater results for the 1RM squat than the CHO and K group (p<0.05). The CHO group improved their results for the 1RM bench press, 1RM squat and 1RM seated barbell press behind the neck and decreased FM more than the K group (p<0.05). In conclusion, young adult men who consumed whey protein during 8 weeks of resistance training achieved greater effects on body composition and strength than adult men who consumed carbohydrates supplementation during 8 weeks of resistance training or young adult men who trained 8 weeks without supplementation.
这项研究的目的是确定乳清蛋白和碳水化合物补充剂在八周的阻力训练中对年轻成年男性身体成分和力量的影响。青年男性15名(年龄21±5岁);身高:178.63±4.1 cm;体重为81.73±4.97 kg,随机分为3组:乳清蛋白组(WP;抗阻训练后立即1g/kg, n=5),碳水化合物组(CHO;阻力训练期间30g,阻力训练后30g, n=5)或对照组(K;N =5)进行8周的阻力训练。测试了所有参与者的身体组成参数:体质量(BM)、无脂质量(FFM)、脂肪质量(FM)、糖原质量(GM)、肌肉质量(MM)、全身水(TBW)、细胞外水(EW)、细胞内水(IW)。此外,参与者还被评估了肌肉力量1RM卧推,1RM深蹲,1RM肩推和最大引体向上。数据分析采用双向混合模型方差分析(p<0.05)。结果表明,与CHO和K组相比,WP组降低了FM,增加了MM,在1RM深蹲上取得了更好的效果(p<0.05)。与K组相比,CHO组在仰卧推、深蹲、颈后坐式杠铃推3个动作上均有显著提高,FM下降幅度更大(p<0.05)。综上所述,在8周的抗阻训练中摄入乳清蛋白的年轻成年男性比在8周的抗阻训练中补充碳水化合物的成年男性或在8周不补充碳水化合物的年轻成年男性在身体成分和力量方面取得了更大的效果。
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引用次数: 0
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