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Comparing the Effect of the Corrective Exercises of America’s National Academy of Sports Medicine and Pilates on the Correction of Lordosis among Female High School Students in Golestan Province in 2018 比较2018年美国国家运动医学研究院的矫正练习与普拉提对哥列斯坦省女高中生前凸矫正的效果
Pub Date : 2019-10-01 DOI: 10.30476/INTJSH.2019.45883
Hadiseh Okhli, H. Hojjati, Golbahar Akhoundzadeh
Background: Lordosis is a curvature in the posterior of vertebral column. Loss of normal lordotic alignment may induce pathologic changes in the spine from load bearing and accelerate degeneration of the functional motion units. The purpose of this study was to compare the effect of the corrective exercises of the National Academy of Sports Medicine (NASM) and Pilates on the correction of lumbar lordosis among female high school students. Methods: In this experimental study, conducted in 2018, 45 female high school students suffering from lumbar lordosis were randomly selected from Golestan Province and divided into three groups of NASM corrective exercises, Pilates exercises and control. The two intervention groups received corrective exercises for eight weeks, the angle of lordosis was measured prior to and following the intervention, and the analysis of variance was used at a significant level of P<0.05. Results: The results showed that both 8-week corrective NASM (P=0.03) and 8-week Pilates exercises (P=0.01) had a significant effect on the angle of lumbar lordosis. However, no significant differences were observed in the control group in this regard (P=0.7). Moreover, according to ANOVA test, there were no significant differences among the three groups regarding lordosis angle prior to the intervention (P=0.13 and F=2.14). Conclusion: Based on the results of the present study, the lumbar lordosis angle decreased in both NASM and Pilates exercises groups following the intervention, with NASM exercises resulting in more reduction in the lumbar curvature compared with Pilates exercises. Therefore, therapists and experts of corrective movements can make use of these exercises as novel approachesto correcting lordosis.
背景:Lordosis是脊柱后部的一种弯曲。失去正常的前凸排列可能会导致脊柱因承受负荷而发生病理变化,并加速功能性运动单位的退化。本研究的目的是比较美国国家运动医学研究院(NASM)的矫正运动和普拉提对女高中生腰椎前凸矫正的效果。方法:在2018年进行的实验研究中,从戈勒斯坦省随机抽取45名患有腰椎前凸的女高中生,分为NASM矫正运动组、普拉提运动组和对照组。两个干预组接受了为期八周的矫正运动,在干预前后测量了前凸角度,并使用了显著水平的方差分析(P<0.05)。结果:8周矫正性NASM(P=0.03)和8周普拉提运动(P=0.01)对腰椎前凸角度均有显著影响。然而,对照组在这方面没有观察到显著差异(P=0.7)。此外,根据ANOVA检验,三组在干预前的前凸角度方面没有显著差异(P=0.013和F=2.14)。结论:根据本研究的结果,干预后,NASM和普拉提运动组的腰椎前凸角都有所下降,与普拉提运动相比,NASM运动导致腰椎弯曲度的减少更多。因此,治疗师和矫正运动专家可以利用这些练习作为矫正前凸的新方法。
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引用次数: 2
The Effect of Aerobic Exercise on Body Composition and Muscle Strength of Female Students at Elementary Schools of Ali Abad Katoul in 2018 有氧运动对2018年阿里阿巴德卡图尔市小学女生身体成分和肌肉力量的影响
Pub Date : 2019-10-01 DOI: 10.30476/INTJSH.2019.45892
Parastoo Mohammad Gholinejad, H. Hojjati, S. Ghorbani
Background: Physical activity stimulates the growth rate and reduces the risk factors of human health. The purpose of this study was to investigate the effect of aerobic exercise on the body composition and muscle strength of elementary school female students. Methods: This quasi-experimental study was conducted on 42 elementary school female students at Ali Abad Katoul city of Golestan Province, Iran in 2018. The samples were randomly divided in two groups including intervention and control. Data collection tool included body composition, and leg and chest pressing device. The exercise protocol contained various aerobic exercises for four weeks, three sessions per week, each session takes 45 minutes. Pre-test and post-test measurements were made by body composition, and leg and chest pressing device in both control and intervention groups. Data were analyzed by SPSS software version 16 using descriptive statistics (mean and standard deviation) and inferential statistics (independent and paired t-test). Results: The results of the test group indicated the average height of 152.79, standard deviation of 10.25, and so average weight of 49.28 and standard deviation of 12.86. The results showed that a four-week aerobic training period had no significant effect on the body composition and upper body muscle strength of female students (P=0.83), but this training course significantly increased the lower body muscle strength of female students in the intervention group (P=0.01). Conclusion: Considering the effect of a four-week aerobic training course on lower body muscle strength of students, it is suggested that sport teachers use these types of exercises to increase the muscle strength of students.
背景:体育活动可以刺激生长速度,降低人体健康的危险因素。本研究旨在探讨有氧运动对小学女生身体成分及肌肉力量的影响。方法:本准实验研究于2018年在伊朗戈勒斯坦省Ali Abad Katoul市对42名小学女生进行。将样本随机分为干预组和对照组。数据采集工具包括身体成分、腿部和胸部按压装置。运动方案包括为期四周的各种有氧运动,每周三次,每次45分钟。对照组和干预组通过身体成分、腿部和胸部按压装置进行测试前和测试后测量。数据通过SPSS软件版本16进行分析,使用描述性统计学(平均值和标准差)和推断统计学(独立和配对t检验)。结果:试验组平均身高152.79,标准差10.25,平均体重49.28,标准差12.86。结果表明,为期四周的有氧训练对女生的身体成分和上半身肌力没有显著影响(P=0.83),但该训练课程显著提高了干预组女生的下半身肌力(P=0.01)。结论:考虑到为期四周的有氧训练课程对学生下半身肌力的影响,建议体育教师使用这些类型的运动来增加学生的肌力。
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引用次数: 5
The Ways to Strengthen the Factors Affecting Identity in High School Students 加强高中生身份认同影响因素的途径
Pub Date : 2019-10-01 DOI: 10.30476/INTJSH.2019.45891
R. Saadatmehr, A. Karimian, Ensieh Babaei, F. Bakhshian
Background: Due to the formation of identity in adolescence and the importance of this subject in this period and also many factors playing an important role in this field, this study aims to identify ways to enhance identification in high school students. Methods: This is a qualitative study conducted by Delphi method. Twenty-five psychologists and sociologists in the field of education were selected to participate in the study. Experts received 5 full-fledged questions about the ways to enhance identity in high school students. After receiving the forms, experts’ opinions were categorized and semi-structured, then, in a four-step Delphi, a consensus was reached among the experts in this field. The Kendall Coordinating Coefficient was used to examine the agreement between the experts and Friedman’s test to rank each of the enhancements of adolescents’ identification factors. Results: Findings showed that among the proposed methods by the experts, 13 factors were agreed upon by the experts. The highest rank is to increase self-esteem and the lowest rank is preserving cultural values. Conclusion: According to the results, holding educational courses for parents and students, equipping and enriching schools, and taking into account extracurricular activities to facilitate easy identification of the students is recommended.
背景:由于青少年时期认同的形成和这一课题在这一时期的重要性,以及许多因素在这一领域发挥着重要作用,本研究旨在寻找增强高中生认同的方法。方法:采用德尔菲法进行定性研究。25位教育领域的心理学家和社会学家被选中参与这项研究。专家们收到了5个关于如何增强高中生身份认同的完整问题。收到表格后,对专家意见进行分类和半结构化,然后通过四步德尔菲法,在该领域的专家之间达成共识。采用肯德尔协调系数(Kendall Coordinating Coefficient)检验专家与Friedman检验之间的一致性,对青少年认同因素的每一个增强进行排序。结果:在专家提出的方法中,有13个因素得到了专家的一致同意。最高级别是提高自尊,最低级别是维护文化价值。结论:根据结果,建议为家长和学生举办教育课程,装备和丰富学校,并考虑课外活动,以便学生容易识别。
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引用次数: 0
Mediating Effect of Religious Belief on Death Anxiety in Chinese Adolescents: A Cross-Sectional Study 宗教信仰对青少年死亡焦虑的中介作用:一项横断面研究
Pub Date : 2019-10-01 DOI: 10.30476/INTJSH.2019.45884
Grace K I Lok, Milly Ng, Michelle Zhu, S. K. Chao, Shirley Li
Background: Since death anxiety is a potential risk for adolescent suicide, it is important to identify the related factors for promoting positive life attitudes and suicide prevention in high school students in Macao. For this aim, we assessed the level of death anxiety of the adolescents with Chinese ethnicity and explored its socio-demographic correlations. Methods: A cross-sectional survey was conducted on 2,687 adolescents aged 14 years or above, recruited from ten high schools in Macao during June 2015. A self-administrated questionnaire was distributed to the participants and was completed autonomously and anonymously. Results: Our findings indicated the average death anxiety score of high school adolescents in Macao was within the general norm of 4.5 to 7.0 (6.97, SD=3.13). Female adolescents (t=-7.914, P<0.001) who studied in senior secondary school (t=-3.952, P<0.001) had participated in life and death education (t=-2.275, P=0.023) with religious belief (t=-2.451, P=0.014) and attended school with religious background (t=-3.42, P=0.001) reported significant differences in death anxiety. Furthermore, weak mediating effect of religious belief (OR=0.04, P=0.042) and school attendance with religious background (OR=0.06, P=0.004) were found to be effective in reducing death anxiety in these adolescents. Conclusion: This is the first study to examine death anxiety of Chinese adolescents. Our findings suggest the need to pay attention on the effect of religious belief and cultural considerations for designing life and death education in Chinese adolescents.
背景:由于死亡焦虑是青少年自杀的潜在危险因素,因此确定相关因素对于促进澳门高中生积极的生活态度和预防自杀具有重要意义。为此,我们评估了华裔青少年的死亡焦虑水平,并探讨了其社会人口统计学相关性。方法:2015年6月对澳门10所高中的2687名14岁及以上青少年进行横断面调查。一份自我管理的问卷被分发给参与者,并自主和匿名完成。结果:澳门高中青少年死亡焦虑平均得分在4.5 ~ 7.0之间(6.97,SD=3.13)。高中阶段(t=-3.952, P<0.001)参加过有宗教信仰(t=-2.451, P=0.014)生死教育(t=-2.275, P=0.023)和有宗教背景(t=-3.42, P=0.001)的女生死亡焦虑(t=-7.914, P<0.001)存在显著差异。此外,宗教信仰(OR=0.04, P=0.042)和有宗教背景的上学情况(OR=0.06, P=0.004)对降低死亡焦虑有微弱的中介作用。结论:本研究首次探讨了中国青少年的死亡焦虑。我们的研究结果提示,在设计中国青少年的生死教育时,需要注意宗教信仰和文化因素的影响。
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引用次数: 8
The Relationship Between the Effects of Adverse Childhood Experiences with Emotion Regulation and Cognitive Flexibility in Teenage Students 青少年不良童年经历对情绪调节和认知灵活性的影响
Pub Date : 2019-10-01 DOI: 10.30476/INTJSH.2019.45942
M. Shahab, S. Taklavi
Background: Adolescence is a developmental period when the adverse childhood experiences have a significant impact due to the changes in the brain structure and functioning during this period. This is mainly related to cognitive and emotional functioning. Childhood treatment, relationships, and health are the key factors involved in predicting later life emotional and cognitive growth and function. Objectives: This research aimed to investigate the relationship between adverse childhood experiences with emotion regulation and cognitive flexibility in teenage students. The research method was descriptive correlational. Methods: The population of the study included all enrolled teenage students in English language institutes of Ardabil city in 2019; 135 individuals were selected as the sample of the study. The research tools were Adverse Childhood Experiences Questionnaire, Cognitive Flexibility Questionnaire, and Emotional Regulation Scale. Results: The results showed that there was a significant negative correlation between adverse childhood experiences with emotion regulation (r=-0.409), (P=0.001) and cognitive flexibility(r=-0.435), (P=0.001). The results of the regression analysis showed that 29.5% of emotion regulation was explained by adverse childhood experiences. Also, 50.6% of cognitive flexibility was explained by adverse childhood experiences. Conclusion: There was found a negative and significant correlation between adverse childhood experiences with emotion regulation and cognitive flexibility in teenage students. From this finding, it can be concluded that the early development period and family member treatment, relationships, and health are the key factors in predicting later life emotional and cognitive growth and function.
背景:青春期是一个发育期,由于这一时期大脑结构和功能的变化,不良的童年经历会产生重大影响。这主要与认知和情绪功能有关。儿童时期的治疗、人际关系和健康是预测晚年情绪和认知成长和功能的关键因素。目的:本研究旨在调查青少年学生不良童年经历与情绪调节和认知灵活性之间的关系。研究方法为描述性相关研究。方法:研究人群包括2019年阿尔达比尔市英语学院的所有注册青少年学生;选取135名个体作为研究样本。研究工具为儿童不良经历问卷、认知灵活性问卷和情绪调节量表。结果:儿童不良情绪调节经历(r=-0.409)与认知灵活性(r=-0.435)呈显著负相关(P=0.001)。回归分析结果显示,29.5%的情绪调节是由不良童年经历引起的。此外,50.6%的认知灵活性是由不良的童年经历解释的。结论:青少年学生的不良童年经历与情绪调节和认知灵活性之间存在负相关。从这一发现可以得出结论,早期发育期和家庭成员的治疗、关系和健康是预测晚年情绪和认知成长和功能的关键因素。
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引用次数: 2
Think and Act Positive: How to Deal with Conformity and Purpose in Life During Adolescence 积极思考和行动:如何处理青春期生活中的一致性和目标
Pub Date : 2019-07-01 DOI: 10.5812/INTJSH.79870
M. Jadidi, Maryam Shahnasi, M. Zafarghandi
Background: Adolescence is a period that a person develops from being juvenile into adulthood; therefore, training female adolescents is of great importance since it is a preparation stage for psychosocial demands. Psychologists should not only think about solving adolescence’s problems, but they must also help them to achieve a happier, and more fulfilled life. Excitement and the promotion of the meaning of life can have desirable aspects for the person, in individual and social conditions. Because when conformity appears in the form of normative influence, it improves the quality of life. Objectives: The purpose of the present study was to examine the effectiveness of positive psychotherapy on conformity and the purpose in life among female adolescents. Methods: The research method was quasi experimental with pretest-posttest and control group. The population included high school female students in Neka, Mazandaran province, Iran in 2017. Thirty female adolescents selected using purposeful, and convenience sampling methods as the samples of the study. Fifteen subjects were then randomly assigned into each of the experimental and control groups. The experimental group received psychoeducational based on positive psychotherapy during 8 weeks, one session per week and each session lasted for 90 minutes; the control group did not receive any intervention. Measurements of the study were conformity L-72 test, and purpose in life questionnaire that respectively includes 55 and 20 items. The reliability of both tools was higher than 0.7. Results: Results revealed that in the experimental group, the means of conformity in pretest, posttest and follow up were 85.13, 69.00 and 67.93, and the mean of purpose in life were 103.67, 120.47 and 121.40. The positive psychotherapy had a significant effect on declining conformity and elaborating purpose in life among subjects (P < 0.001). Conclusions: Positive psychotherapy, by relying on positive attributes, can be effective on individual and social health and growth of adolescent girls. It is recommended to be used for adolescents who have low-level of purpose in life in or conformity.
背景:青春期是一个人从少年发展到成年的时期;因此,女性青少年是心理社会需求的准备阶段,对其进行培训具有重要意义。心理学家不仅要考虑解决青少年的问题,还必须帮助他们获得更快乐、更充实的生活。在个人和社会条件下,兴奋和促进生活的意义对人来说可以有可取的方面。因为当从众以规范影响的形式出现时,它会提高生活质量。目的:本研究旨在探讨积极心理治疗对女性青少年从众心理及生活目标的影响。方法:采用准实验方法,采用前测后测法和对照组。其中包括2017年伊朗马赞达兰省内卡的高中女生。采用有目的、方便的抽样方法,选取30名女性青少年作为研究样本。然后将15名受试者随机分配到实验组和对照组。实验组接受以积极心理治疗为主的心理教育,为期8周,每周1次,每次90分钟;对照组不接受任何干预。本研究的测量方法为符合性L-72检验和生活目的问卷,问卷内容分别为55项和20项。两种工具的信度均大于0.7。结果:实验组前测、后测和随访的符合性均值分别为85.13、69.00和67.93,生活目的均值分别为103.67、120.47和121.40。积极心理治疗对被试的从众倾向下降和生活目标细化有显著影响(P < 0.001)。结论:积极心理治疗以积极属性为依托,对青春期少女的个人和社会健康与成长具有有效的促进作用。它被推荐用于那些在生活中有低水平目标或顺从的青少年。
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引用次数: 2
Aerobics or Pilates: Which is More Effective in the Performance of Wechsler Acid Profile Among Children with Learning Disabilities? A Randomized Comparison Trial 有氧运动和普拉提:在学习障碍儿童中,哪一项对韦氏酸的表现更有效?随机对照试验
Pub Date : 2019-07-01 DOI: 10.5812/INTJSH.90020
Ali Seghatoleslamy, M. Masoudi, M. Saghebjoo, M. Taheri
Background: The main purpose of this study was to determine whether Pilates exercise is as good as aerobic exercise on the performance of subtests of Wechsler ACID profile in female primary school students with learning disabilities. TheWechsler intelligence scale for children developed byWechsler in 1949 was used to measure children’s intelligence. One of the features of this scale is that, unlike similar individual scales, it is not designed based on the age level and items are arranged in order of difficulty in each test. Each subtest measures different abilities, the sum of which indicates the overall intelligence. Methods: The statistical population consisted of all female students with learning disorders in Sarayan city in the academic year 2013 - 2014, 45 of who were recruited as the sample in this study. Subjects were randomly divided into two experimental groups (aerobics and Pilates) and one control group (each containing 15 subjects). The experimental groups were the subject of independent variables (aerobic or Pilates exercise protocols) for eight weeks. Learning disorder was confirmed through interviews with the children and parents, background reviewing, and the administration of theWechsler test. The primary objective was the comparison of Pilates and aerobic exercises in the mean score of overall intelligence at the end of the study. Results: The results showed that the mean score of overall intelligence was better in the Pilates group (n = 15, mean = 104) than in the aerobic group (n = 15, mean = 100). However, the results showed that eight weeks of aerobic and Pilates exercises improved the performance of the subtests of Wechsler ACID profile in the intervention groups compared to the control group, but no significant difference was found between the two intervention groups (P = 0.61). Conclusions: It seems that eight weeks of aerobic and Pilates exercises can have positive effects on the performance of the subtests of Wechsler ACID profile in children with learning disabilities as a non-invasive method.
背景:本研究的主要目的是确定普拉提运动对学习障碍女小学生韦氏酸谱亚测试的影响是否与有氧运动一样好。韦氏儿童智力量表由韦氏于1949年开发,用于测量儿童的智力。该量表的特点之一是,与类似的个人量表不同,它不是根据年龄水平设计的,而且每个测试的项目都是按照难度顺序排列的。每个子测试测量不同的能力,其总和表明整体智力。方法:统计人群为萨拉延市2013 - 2014学年所有有学习障碍的女学生,其中45人作为本研究的样本。受试者随机分为两个实验组(有氧和普拉提)和一个对照组(每组15人)。实验组是独立变量(有氧或普拉提运动方案)的对象,为期八周。学习障碍是通过与孩子和家长的访谈、背景审查和韦氏测试的管理来确认的。主要目的是比较普拉提和有氧运动在研究结束时的整体智力平均得分。结果:普拉提组(n = 15, mean = 104)的综合智力平均分优于有氧组(n = 15, mean = 100)。然而,结果显示,与对照组相比,8周的有氧运动和普拉提运动改善了干预组的韦氏酸谱亚测试的表现,但两组之间没有显著差异(P = 0.61)。结论:似乎8周的有氧和普拉提运动可以作为一种非侵入性方法对学习障碍儿童的韦氏酸谱亚测试的表现产生积极影响。
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引用次数: 1
The Mediating Role of Resilience in the Relationship Between Perceived Parenting Styles and Anger Management 心理弹性在感知父母教养方式与愤怒管理关系中的中介作用
Pub Date : 2019-07-01 DOI: 10.5812/INTJSH.95048
Behzad Azarnioshan, H. Naderi, A. Shojaee, Askar Asghariganji
Background: The study of anger is important from many aspects, one of which is the anger management. Objectives: The current study aimed at examining the mediating role of resilience in the relationship between perceived parenting styles and anger management in high school students. Methods: Using randomized cluster sampling, 395 high school students (females and males) from Babolsar city, Iran enrolled in the school for the academic year of 2017 - 2018 were selected as the study participants. The participants’ ages ranged 12 to 16 years (mean = 13.93, SD = 0.81). The perceived parenting style of the participants was determined, using resilience and anger management scales. Data were analyzed by AMOS version 22. In order to evaluate the proposed model of the study, path analysis was performed. Results: The results indicated that the authoritative parenting style was a positive predictor of anger management (P = 0.006,β= 0.19) and resilience (P = 0.012,β= 0.21). The results also revealed that the authoritarian parenting style was a negative predictor of anger management (P = 0.008,β= -.25) and resilience (P = 0.005,β= - 0.31). Resilience was a positive predictor of anger management (P = 0.011,β= 0.33) and played a mediator role between authoritative and authoritarian parenting styles and anger management. The results showed that the acceptable percentage of anger management variance was explained by the model. Conclusions: Given the results, increase of authoritative parenting style and decrease of authoritarian parenting style are accompanied by strengthened anger management skill in high school students. Therefore, holding workshops for parents can help them to strengthen the management of anger in their children.
背景:愤怒的研究从很多方面都很重要,其中一个方面就是愤怒管理。目的:本研究旨在探讨韧性在高中生感知父母教养方式与愤怒管理之间的中介作用。方法:采用随机整群抽样的方法,选取2017 - 2018学年伊朗巴保勒萨尔市在校高中生395名(男女)作为研究对象。参与者年龄在12 - 16岁之间(平均= 13.93,SD = 0.81)。使用弹性和愤怒管理量表来确定参与者感知到的养育方式。数据采用AMOS version 22进行分析。为了评估所提出的研究模型,进行了通径分析。结果:权威型教养方式对孩子的愤怒管理(P = 0.006,β= 0.19)和心理韧性(P = 0.012,β= 0.21)有正向预测作用。结果还显示,专制父母方式对愤怒管理(P = 0.008,β= - 0.25)和韧性(P = 0.005,β= - 0.31)具有负向预测作用。韧性是愤怒管理的正向预测因子(P = 0.011,β= 0.33),并在权威型和权威型父母教养方式与愤怒管理之间起中介作用。结果表明,该模型解释了愤怒管理方差的可接受百分比。结论:从结果来看,权威型父母教养方式的增加和权威型父母教养方式的减少伴随着高中生愤怒管理技能的增强。因此,为家长举办工作坊可以帮助他们加强对孩子愤怒情绪的管理。
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引用次数: 4
HIITing Health in School: Can High Intensity Interval Training Be a Useful and Reliable Tool for Health on a School-Based Enviroment? A Systematic Review 在学校促进健康:高强度间歇训练能否成为学校环境下有益和可靠的健康工具?系统回顾
Pub Date : 2019-07-01 DOI: 10.5812/intjsh.89829
Rafael Zapata-Lamana, Igor Cigarroa Cuevas, Victor Fuentes, Claudio Soto Espindola, Eva Parrado Romero, C. Sepúlveda, Matías Monsalves-Álvarez
Context: High-intensity interval training (HIIT) is considered a time-efficient strategy to improve cardiometabolic health markers in children and adolescents. However, the evidence regarding the characterization of each intervention and the quantification of their health effects within the school environment is required. Objectives: To systematically review the characteristics of HIIT-based interventions during school time and quantify their effects on the health of children and adolescents. Data Sources: Recommendation of PRISMA for systematic review was applied. The protocol was registered in the PROSPERO repository 2018 CRD42018089017. A search of the literature (2008 - 2018) on the databases PubMed,Web of Science, CINHAL and PsycINFo was carried out. Study Selection: Twelve publications using HIIT on children and adolescents in a school-based environment were selected. The inclusion criteria were: (1) HIIT; (2) intervention and, (3) type of study. Data Extraction: The inclusion criteria to the titles and abstracts, or three independent researchers analyzed the articles. PRISMA’s recommendation for systematic reviews, Cochrane tool and ROBINS for randomized and non-randomized studies were used. Results: We identified 12 studies that included a total of 917 children and adolescents; 83% of the interventions were performed during physical education classes. The average duration and intensity of the interventions were 8 weeks and > 90% HR, respectively. The most important variables evaluated and impacted by HIIT were cardiovascular fitness, nutritional status, and physiological wellbeing. Conclusions: HIIT seems to be a reliable and time-efficient approach to impact especially cardiovascular fitness of children and adolescents during school time. The focus on class intensity and the number of repetitions needs further investigation to find interventions based on each school due to individual differences regarding time and implementation constraints to impact health parameters.
背景:高强度间歇训练(HIIT)被认为是改善儿童和青少年心脏代谢健康指标的一种时间效率策略。但是,需要有关于每种干预措施的特征和它们在学校环境中对健康影响的量化的证据。目的:系统地回顾学校期间基于hiit的干预措施的特点,并量化其对儿童和青少年健康的影响。数据来源:采用PRISMA的建议进行系统评价。该协议已在PROSPERO存储库2018 CRD42018089017中注册。在PubMed、Web of Science、CINHAL和PsycINFo数据库中检索2008 - 2018年的文献。研究选择:选择了12篇在学校环境中使用HIIT治疗儿童和青少年的出版物。纳入标准为:(1)HIIT;(2)干预;(3)研究类型。数据提取:纳入标准以标题和摘要,或三位独立研究者对文章进行分析。采用PRISMA推荐的系统评价、Cochrane工具和ROBINS工具进行随机和非随机研究。结果:我们确定了12项研究,共纳入917名儿童和青少年;83%的干预是在体育课上进行的。干预的平均持续时间和强度分别为8周和bbb90 % HR。HIIT评估和影响的最重要变量是心血管健康、营养状况和生理健康。结论:HIIT似乎是一种可靠和有效的方法,特别是影响儿童和青少年在学校期间的心血管健康。对课堂强度和重复次数的关注需要进一步调查,以找到基于每所学校的干预措施,因为在时间和实施限制方面存在个体差异,无法影响健康参数。
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引用次数: 5
Social Networks and Students: Educational Performance, Psychological Well-Being, and Mental Health 社交网络与学生:教育绩效、心理健康
Pub Date : 2019-07-01 DOI: 10.5812/intjsh.82609
M. Sarafraz, Haniyeh Chavoshi, Mahyar Alinaghi
Background: Social network websites are defined as web-based services that provide individuals with an opportunity to connect and communicate with other people for sharing information. The use of these networks is growing dramatically, which may have various effects on individuals’ lives. Objectives: The present study hypothesized that using social networks has a negative effect on educational performance, psychological well-being, and mental health. Methods:We selected 315 students from Shiraz, Iran, in 2017 (185 girls and 130 boys with an average age of 16.88 and 15.9 years, respectively) from six high schools at the fourth grade to evaluate the effect of social networks on educational performance, psychological well-being, and mental health. Students were selected using a convenience sampling method. The research plan was sub-projects of correlated plans and data were analyzed by stepwise regression analysis with SPSS version 21 at a significance level of < 0.05. The exclusion criteria included students’ dissatisfaction and age of under 15 and above 18. Results:We found that 90.8% of the students were using social networks. In general, virtual networks had negative (-0.25; P = 0.001) and positive (0.23; P = 0.001) correlations with educational performance and depression, respectively. Particularly, social network websites had positive relationships with anxiety and stress in male students and negative relationships with grade point average (GPA) and psychological well-being in female students. Regression analysis revealed that social networks had significant effects on depression, educational performance, psychological well-being, stress, anxiety, and GPA. Among different social networks (Telegram, WhatsApp, Instagram, and Facebook), Instagram negatively predicted educational performance, psychological well-being, and depression while WhatsApp and Telegram predicted depression and GPA, respectively. Moreover, Telegram, in particular, predicted stress and anxiety among male students. Conclusions: These findings necessitate to pay attention to this phenomenon and its consequences.
背景:社交网络网站被定义为基于网络的服务,为个人提供与他人联系和交流的机会,以共享信息。这些网络的使用正在急剧增长,这可能会对个人的生活产生各种影响。目的:本研究假设使用社交网络对教育成绩、心理健康和心理健康有负面影响。方法:2017年,我们选择了来自伊朗设拉子的315名四年级高中生(分别为185名女孩和130名男孩,平均年龄分别为16.88岁和15.9岁),评估社交网络对教育成绩、心理健康和心理健康的影响。学生采用方便抽样的方法进行选择。研究计划是相关计划的子项目,数据采用SPSS 21版进行逐步回归分析,显著性水平<0.05。排除标准包括学生的不满以及年龄在15岁以下和18岁以上。结果:我们发现90.8%的学生使用社交网络。总的来说,虚拟网络与教育成绩和抑郁分别呈负相关(-0.25;P=0.001)和正相关(0.23;P=0.000)。特别是,社交网站与男生的焦虑和压力呈正相关,与女生的平均绩点(GPA)和心理健康呈负相关。回归分析显示,社交网络对抑郁、教育成绩、心理健康、压力、焦虑和平均成绩有显著影响。在不同的社交网络(Telegram、WhatsApp、Instagram和Facebook)中,Instagram对教育成绩、心理健康和抑郁有负面预测,而WhatsApp和Telegram分别预测抑郁和GPA。此外,Telegram尤其预测了男学生的压力和焦虑。结论:这些发现需要关注这一现象及其后果。
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引用次数: 5
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International Journal of School Health
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