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Physical Activity Plus Acceptance and Commitment Therapy Can Decrease Anxiety Symptoms and Insomnia Severity Among Individuals With Poor Sleep Quality 体育活动加上接受和承诺疗法可以减轻睡眠质量差的人的焦虑症状和失眠严重程度
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2022.01543
Seyedeh Shadi Mousavi, K. Molanorouzi, M. Shojaei, Seyed Mohyeddin Bahari
Background and Objective During the COVID-19 pandemic, there were increased reports of sleep problems. Individuals with poor sleep quality are at particular risk of reporting symptoms of anxiety, depression, and poor quality of life, along with substance abuse. The present study aimed to examine the effectiveness of combined physical activity and acceptance and commitment therapy (ACT) on anxiety and depressive symptoms and insomnia severity among individuals with poor sleep quality.Methods Participants were 60 males and females with mean age (standard deviation) of 39.29 (5.82) years. Participants were randomly divided into 4 groups of 1) physical activity, 2) ACT, 3) combination of physical activity and ACT, and 4) control. The study consisted of four stages: pre-test, interventions, post-test, and follow-up. Repeated measures analyses of variance were used to assess time by group interactions.Results The results showed that the symptoms of anxiety and depression and sleep problems were reduced for the physical activity, ACT, and combined groups, compared to the control group (p = 0.001). Superiority in all outcomes of the combined group was shown, compared to the other groups.Conclusions The present findings suggest that among individuals with poor sleep quality, combined physical activity and ACT intervention has the potential to reduce symptoms of anxiety and depression and insomnia severity. It further appears that health organizers should pay more attention to physical activity interventions in individuals with poor sleep quality.
背景与目的在新冠肺炎大流行期间,有关睡眠问题的报道越来越多。睡眠质量差的人尤其有可能出现焦虑、抑郁、生活质量差以及药物滥用的症状。本研究旨在检验体育活动和接受承诺疗法(ACT)对睡眠质量差的个体的焦虑和抑郁症状以及失眠严重程度的有效性。方法参与者为60名男性和女性,平均年龄(标准差)为39.29(5.82)岁。参与者被随机分为4组:1)体育活动,2)ACT,3)体育活动和ACT的组合,以及4)对照。该研究包括四个阶段:测试前、干预、测试后和随访。重复测量方差分析用于评估各组互动的时间。结果与对照组相比,体力活动组、ACT组和联合组的焦虑、抑郁症状和睡眠问题减轻(p=0.001)。与其他组相比,联合组在所有结果方面都显示出优势。结论目前的研究结果表明,在睡眠质量较差的个体中,体育活动和ACT干预相结合有可能减轻焦虑和抑郁症状以及失眠的严重程度。进一步看来,健康组织者应该更多地关注睡眠质量差的人的体育活动干预。
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引用次数: 0
Chronotype, Aerobic Performance, and Sleep Quality of Young Athletes Before and During Ramadan Observance 斋月前后青年运动员的时间型、有氧运动成绩和睡眠质量
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01739
A. El-Jaziz, S. Lotfi
Background and Objective Intermittent fasting has become a popular topic in recent years, with many people turning to this dietary approach to improve their health and manage their weight. It has also been studied for its potential impact on various aspects of health, including sleep and physical performance. This study aimed to investigate the impacts of intermittent fasting during Ramadan and chronotype on sleep quality and aerobic performance in young athletes.Methods This study is a prospective cohort design with repeated measurements, including 117 amateur athletes (16.86 ± 1.07 years) from Morocco. The aerobic performance was measured with the 20-m shuttle-run test. We also assessed sleep quality with the Pittsburgh Sleep Quality Index. The chronotype was assessed by the Morningness-Eveningness Questionnaire. We examined the difference in means before and during Ramadan; then, we analyzed the correlation between all variables.Results The current study showed that while aerobic performance and sleep quality declined during Ramadan, those with good sleep quality performed better in all periods. It also showed that chronotype is correlated with the aerobic performance before but not during Ramadan. However, the chronotype is associated with the sleep quality before and during Ramadan.Conclusions During Ramadan, athletes must build coping strategies to improve their sleep quality and maintain optimal physical performance.
背景与目的近年来,间歇性禁食已成为一个热门话题,许多人转向这种饮食方法来改善健康和控制体重。它还被研究对健康的各个方面的潜在影响,包括睡眠和身体表现。本研究旨在调查斋月期间间歇性禁食和时间型对年轻运动员睡眠质量和有氧运动成绩的影响。方法本研究采用前瞻性队列设计,包括来自摩洛哥的117名业余运动员(16.86±1.07岁)。用20米梭式跑试验测定有氧运动性能。我们还用匹兹堡睡眠质量指数评估了睡眠质量。时间类型通过晨间-夜间问卷进行评估。我们研究了斋月前后收入的差异;然后,我们分析了所有变量之间的相关性。结果目前的研究表明,虽然斋月期间有氧运动和睡眠质量有所下降,但睡眠质量好的人在所有时段的表现都更好。研究还表明,时间型和斋月前的有氧运动有关,但和斋月期间无关。结论在斋月期间,运动员必须制定应对策略,以提高睡眠质量,保持最佳的身体表现。
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引用次数: 0
Is Obstructive Sleep Apnea a Risk Factor for Severe COVID-19? 阻塞性睡眠呼吸暂停是严重COVID-19的危险因素吗?
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2022.01592
N. Zerman, C. Aydın
Background and Objective Obstructive sleep apnea (OSA) is a breathing disorder during sleep with an obstruction of the upper airway. Previous studies showed OSA as a risk factor for severe COVID-19. It is crucial to determine the risk factors for the severity of COVID-19 infection. We aim to clarify the relationship between COVID-19 severity, and OSA and its degree.Methods Our case-control study included subjects diagnosed with OSA with polysomnography between January 2018 and November 2021, and a control group with a history of COVID-19 infection and without OSA diagnosis. The demographic data, comorbidities, apnea–hypopnea index, and oxygen desaturation index were recorded.Results A total of 217 patients were included in our study. The degree of OSA was a risk factor in the OSA group (p < 0.05); on the other hand, the diagnosis of OSA by itself was not a risk factor. The apnea–hypopnea index and oxygen desaturation index were not related to the severity of COVID-19 infection (p > 0.05). Diabetes mellitus was associated with increased hospitalization in inpatient clinics (p < 0.05) and intensive care unit (ICU) (p < 0.05). Chronic obstructive pulmonary disease was a risk factor for admission to the ICU (p < 0.05).Conclusions Our results showed that moderate-to-severe OSA patients are a vulnerable population to severe COVID-19 infection, although diagnosis of OSA by itself was not a risk factor.
背景与目的阻塞性睡眠呼吸暂停(OSA)是一种伴有上呼吸道阻塞的睡眠呼吸障碍。先前的研究表明OSA是严重新冠肺炎的危险因素。确定新冠肺炎感染严重程度的危险因素至关重要。我们旨在阐明新冠肺炎严重程度与OSA及其程度之间的关系。方法我们的病例对照研究包括2018年1月至2021年11月期间经多导睡眠描记术诊断为阻塞性睡眠呼吸暂停综合征的受试者,以及有新冠肺炎感染史但未经阻塞性睡眠暂停综合征诊断的对照组。记录人口统计学数据、合并症、呼吸暂停-低通气指数和氧饱和度指数。结果本研究共纳入217例患者。OSA的程度是OSA组的一个危险因素(p<0.05);另一方面,OSA的诊断本身并不是一个危险因素。呼吸暂停-低通气指数和氧饱和度指数与新冠肺炎感染的严重程度无关(p>0.05)。糖尿病与住院诊所(p<0.05)和重症监护室(ICU)的住院人数增加有关(p<0.05)。慢性阻塞性肺病是入住ICU的危险因素(p<0.05)中度至重度OSA患者是严重新冠肺炎感染的易感人群,尽管OSA的诊断本身并不是一个危险因素。
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引用次数: 0
Sleep Patterns, Insomnia, and Well-Being Among Female High School Students: A Population-Based Study 女高中生的睡眠模式、失眠和幸福感:一项基于人群的研究
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01683
Zakya Ageed Tufeq, Aziza Mohammed Ziyab, Bushra Abdulla Ahmed, Mohmmed Khuder Nafea Rahho, D. Abdulah
Background and Objective The role of insomnia in the well-being of school children has not been sufficiently examined in the literature. We aimed to explore the prevalence of clinical insomnia and its relationship to the health-related quality of life among female high-school students.Methods In a cross-sectional study in 2018, 300 students from five female high-schools in the Kurdistan Region were randomly included, regardless of age and other socio-demographic characteristics. The Personal Wellbeing Index, General Health Questionnaire–12, and Insomnia Severity Index were used to measure the personal and general well-being, and insomnia of school children, respectively.Results The students were categorized into short sleepers (2.0%), normal sleepers (51.0%), and long sleepers (47.0%), and age range is 14–19 years (mean: 16.22 years). The mean value of general well-being and insomnia severity was 6.89 and 11.42, respectively. We found that 25.0% of the students had no clinically significant insomnia, 47.7% had subthreshold insomnia, 24.0% had clinically moderate insomnia, and 3.3% had clinically severe insomnia. The mean value of the personal well-being of students was 7.91 out of 10. The mean value of personal well-being was significantly lower among students with more severe insomnia. The mean values of personal well-being were 8.61 (no clinically significant insomnia), 7.87 (subthreshold insomnia), 7.49 (clinically moderate insomnia), and 6.91 (clinically severe insomnia). The worse sleep situations and smoking were the main independent controlling factors for lower personal well-being.Conclusions The study documented that female students are at risk of being clinical insomniacs, and are at risk of the development of lower well-being.
背景和目的失眠在学童幸福感中的作用在文献中没有得到充分的研究。我们旨在探讨女高中生临床失眠的患病率及其与健康相关的生活质量的关系。方法在2018年的一项横断面研究中,来自库尔德斯坦地区五所女子高中的300名学生被随机纳入,不考虑年龄和其他社会人口特征。个人幸福指数、一般健康问卷-12和失眠严重程度指数分别用于测量学童的个人和一般幸福感以及失眠。结果学生分为短睡眠者(2.0%)、正常睡眠者(51.0%)和长睡眠者(47.0%),年龄范围为14-19岁(平均16.22岁)。总体幸福感和失眠严重程度的平均值分别为6.89和11.42。我们发现25.0%的学生没有临床显著失眠,47.7%有阈下失眠,24.0%有临床中度失眠,3.3%有临床重度失眠。学生个人幸福感的平均值为7.91(满分10)。失眠较严重的学生的个人幸福感平均值明显较低。个人幸福感的平均值分别为8.61(无临床显著性失眠)、7.87(阈下失眠)、7.49(临床中度失眠)和6.91(临床重度失眠)。睡眠状况和吸烟是导致个人幸福感下降的主要独立控制因素。
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引用次数: 0
Prevalence of Insomnia at Before and During the COVID-19 Pandemic 新冠肺炎大流行前和期间失眠的患病率
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01613
S. Purwanto, Mahadir Ahmad, Zaini Said, N. Anganthi, Y. Kusumawati, Siti Zulaekah
Background and Objective Lockdown, social confinement, and the uncertainty of the COVID-19 pandemic have increased mental health disorders and affected sleep disorders, especially insomnia. This study aims to explain the prevalence of insomnia before and during the COVID-19 pandemic in Surakarta, Indonesia.Methods This cross-sectional survey was conducted twice in Surakarta city. The survey was conducted before the pandemic with 456 participants and during the pandemic with 1254 participants. All participants were selected using the purposive sampling method with criteria of age 15–44 years and having sleep problems. The online questionnaire of the Insomnia Severity Index Indonesian version (ISI–INA) was used to collect insomnia data. The statistical analysis was conducted using SPSS v25 by a descriptive test and Mann–Whitney test.Results The mean total ISI–INA scores before and during the pandemic were 13.83 and 12.54. Surveys found that the participants who suffered from subthreshold insomnia, moderate, and severe insomnia before the pandemic were 45.6%, 41.2%, and 5%, respectively, while during the pandemic 42.1%, 35%, and 3.5%, respectively. There was a difference between before and during the pandemic in the mean total ISI scores, severity of insomnia, difficulty in falling asleep and maintaining sleep, waking up too early, sleep dissatisfaction, noticeability of sleep problems by others, and interference of sleep problems with daytime activities (p < 0.05), while there was no difference in the worried about sleep problems (p > 0.05).Conclusions The prevalence of insomnia during the COVID-19 pandemic is lower than before the COVID-19 pandemic. Overall, the prevalence of insomnia remains relatively high, so gradual and continuous intervention is needed to overcome insomnia.
背景和目的封锁、社交限制和新冠肺炎大流行的不确定性增加了精神健康障碍,并影响了睡眠障碍,尤其是失眠。本研究旨在解释新冠肺炎大流行前和大流行期间印度尼西亚苏拉卡塔失眠的流行情况。这项调查在疫情前进行,有456名参与者,在疫情期间进行,有1254名参与者。所有参与者都是使用有目的的抽样方法选择的,标准为年龄在15-44岁之间,有睡眠问题。采用印尼版失眠严重程度指数(ISI–INA)在线问卷收集失眠数据。统计分析使用SPSS v25通过描述性检验和Mann-Whitney检验进行。结果疫情前和疫情期间ISI–INA的平均总分分别为13.83和12.54。调查发现,在疫情前患有阈下失眠、中度失眠和重度失眠的参与者分别为45.6%、41.2%和5%,而在疫情期间分别为42.1%、35%和3.5%。在平均ISI总分、失眠严重程度、入睡和维持睡眠困难、早起、睡眠不满意、他人无法察觉睡眠问题以及睡眠问题对白天活动的干扰方面,疫情前和疫情期间存在差异(p<0.05),结论新冠肺炎疫情期间失眠患病率低于新冠肺炎疫情前。总的来说,失眠的患病率仍然相对较高,因此需要逐步和持续的干预来克服失眠。
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引用次数: 0
Sleep Duration, Sleep Quality, and Insomnia in Association With Self-Rated Health: A Systematic Review and Meta-Analysis 睡眠时间、睡眠质量和失眠症与自我评价健康相关:一项系统综述和荟萃分析
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01732
S. Amiri
Background and Objective This study undertook a systematic review and meta-analysis of the relationship between sleep duration, sleep quality, and insomnia in association with self-rated health.Methods Studies that had examined the relationship between sleep duration, sleep quality, and insomnia with self-rated health were eligible. PubMed and Scopus were the two main databases for searching for studies related to this meta-analysis. The Google Scholar database as a source of gray literature was also searched by hand. This search was from the beginning of the formation of databases until the end of January 2022, and the search language was limited to articles published in English. The Effective Public Health Practice Project Quality Assessment Tool was used to assess the quality of studies. For this meta-analysis, odds ratio and 95% confidence interval were extracted or calculated. The pool of studies was processed by the random effects method.Results Twenty-six studies were included in this meta-analysis. Sleep duration of ≤ 8 hours per day (h/d) (odds ratio = 1.58 and 95% confidence interval = [1.41–1.77]) and sleep duration of > 8 h/d (odds ratio = 1.32 and 95% confidence interval = [1.17–1.50]) are associated with poor self-rated health. Poor sleep quality and insomnia are associated with poor self-rated health. Conclusions Sleep problems have a negative effect on self-rated health, and therefore, effective interventions can help improve sleep.
背景与目的本研究对睡眠持续时间、睡眠质量和失眠与自评健康之间的关系进行了系统回顾和荟萃分析。方法检查睡眠时间、睡眠质量和失眠症与自评健康之间关系的研究符合条件。PubMed和Scopus是搜索与此荟萃分析相关研究的两个主要数据库。谷歌Scholar数据库作为灰色文献的来源也被手工搜索。本次检索时间为数据库形成之初至2022年1月底,检索语言仅限于以英文发表的文章。使用有效公共卫生实践项目质量评估工具评估研究的质量。对于本荟萃分析,提取或计算了优势比和95%置信区间。研究池采用随机效应法进行处理。结果本荟萃分析共纳入26项研究。每天睡眠时间≤8小时(h/d)(优势比= 1.58,95%可信区间=[1.41-1.77])和睡眠时间≤8小时/d(优势比= 1.32,95%可信区间=[1.17-1.50])与自评健康状况较差相关。睡眠质量差和失眠与自我评价不佳的健康状况有关。结论睡眠问题对自评健康有负面影响,因此,有效的干预措施有助于改善睡眠。
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引用次数: 0
Atypical Catathrenia Mimicking Sleep Choking Sound of Obstructive Sleep Apnea 模拟睡眠的非典型性卡苏里亚阻塞性睡眠呼吸暂停的窒息声
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01634
K. Ji
Catathrenia is a rare type of sleep-related breathing disorder with benign course and generally does not require treatment. However, the psychological burden on patients and bed partners is not light. In most cases, due to the sound characteristic of identifiable harmonics, it can be easily diagnosed; however, in some cases, it has non-typical sounds, and polysomnography is essential to diagnose. Here, I report a middle-aged woman with choking sounds like an obstructive sleep apnea patient during sleep, with typical polysomnography features of catathrenia.
危重症是一种罕见的与睡眠有关的呼吸障碍,病程良性,通常不需要治疗。然而,患者和床伴的心理负担并不轻。在大多数情况下,由于可识别的谐波的声音特性,可以很容易地诊断;然而,在某些情况下,它有非典型的声音,多导睡眠图是必不可少的诊断。在这里,我报告一位中年妇女,她在睡眠中有阻塞性睡眠呼吸暂停患者的窒息音,具有典型的呼吸障碍的多导睡眠图特征。
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引用次数: 0
Effect of Dupilumab on Sleep Apnea Severity in Patients With Chronic Rhinosinusitis Dupilumab对慢性鼻窦炎患者睡眠呼吸暂停严重程度的影响
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01641
Sang-Wook Kim, S. Sands, D. Vena, L. Hess, N. Calianese, Robert James Konefal, L. Taranto-Montemurro, A. Azarbarzin, C. Czeisler, T. Laidlaw, A. Wellman
Patients with chronic rhinosinusitis (CRS) report improved sleep quality after dupilumab, an anti IL4/13 therapy. Concurrent CRS and obstructive sleep apnea (OSA) cases are not rare, and CRS seemingly raises nasal resistance. Thus, we hypothesized that improved sleep quality by dupilumab therapy in CRS patients might be due to lowered nasal resistance and subsequent improvement of unrecognized comorbid OSA. Patients with concurrent CRS and OSA were recruited. Nasal resistance was measured invasively with transnasal pressure and flow data collected during normal respiration in the supine position. Results from the first five participants did not support our hypothesis. Subjective and objective measures for CRS and nasal resistance values were improved with dupilumab therapy in CRS patients with nasal polyps. However, apnea severity and sleep-related subjective parameters did not change. In the patients with CRS without nasal polyps, no significant changes in either CRS or OSA-related measures were observed.
慢性鼻窦炎(CRS)患者报告在dupilumab(一种抗IL4/13治疗)后睡眠质量得到改善。并发CRS和阻塞性睡眠呼吸暂停(OSA)病例并不罕见,CRS似乎会增加鼻腔阻力。因此,我们假设dupilumab治疗改善CRS患者的睡眠质量可能是由于鼻阻力降低以及随后未被识别的共病OSA的改善。同时患有CRS和OSA的患者被招募。在仰卧位正常呼吸时收集经鼻压和流量数据,有创性地测量鼻阻力。前五名参与者的结果不支持我们的假设。在伴有鼻息肉的CRS患者中,dupilumab治疗可改善CRS的主客观指标和鼻阻力值。然而,呼吸暂停严重程度和睡眠相关的主观参数没有改变。在没有鼻息肉的CRS患者中,CRS或osa相关指标均未观察到明显变化。
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引用次数: 0
Sleep and Epilepsy 睡眠与癫痫
Q4 Medicine Pub Date : 2023-06-30 DOI: 10.17241/smr.2023.01781
Kyung Min Kim, Kwang Ik Yang
Sleep and epilepsy have a complex interrelationship that is influenced by various factors, including the distinct stages of sleep. Non-rapid eye movement sleep promotes epileptic activity, while rapid eye movement sleep suppresses it. Seizures can be triggered by sleep, while sleep deprivation increases seizure susceptibility. Epilepsy disrupts sleep architecture and quality, leading to sleep disturbances and comorbidities, like sleep apnea and restless legs syndrome. Excessive daytime sleepiness and fatigue can result from epilepsy and the sedating effects of antiseizure medications. Sleep-related epilepsy exhibits seizures predominantly during sleep, with specific patterns related to sleep stages. Antiseizure medications can directly impact sleep quality and should be carefully considered when treating epilepsy patients with comorbid sleep disorders. Understanding the bidirectional relationship between sleep and epilepsy is crucial for effective management. Optimizing treatment strategies requires recognizing the effects of antiseizure medications on sleep, and addressing sleep-related issues in individuals with epilepsy.
睡眠和癫痫具有复杂的相互关系,受各种因素的影响,包括不同的睡眠阶段。非快速眼动睡眠促进癫痫活动,而快速眼动睡眠抑制癫痫活动。睡眠可以引发癫痫发作,而睡眠不足会增加癫痫发作的易感性。癫痫会扰乱睡眠结构和质量,导致睡眠障碍和合并症,如睡眠呼吸暂停和不宁腿综合征。白天过度嗜睡和疲劳可由癫痫和抗癫痫药物的镇静作用引起。与睡眠有关的癫痫发作主要发生在睡眠期间,具有与睡眠阶段相关的特定模式。抗癫痫药物会直接影响睡眠质量,在治疗伴有睡眠障碍的癫痫患者时应慎重考虑。了解睡眠和癫痫之间的双向关系对于有效管理至关重要。优化治疗策略需要认识到抗癫痫药物对睡眠的影响,并解决癫痫患者的睡眠相关问题。
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引用次数: 0
Impacts of Coronavirus Disease 2019 Pandemic on Sleep Pattern 2019冠状病毒病大流行对睡眠模式的影响
Q4 Medicine Pub Date : 2023-03-31 DOI: 10.17241/smr.2022.01557
Samira Rabiei, M. Nazari
The ongoing coronavirus disease 2019 (COVID-19) pandemic is the third global crisis after two epidemics of severe acute respiratory syndromes. It has affected general public besides health care systems and governments. Confinements and lock downs have changed waking up time and going to bed time, ultimately affecting circadian clocks that can disturb sleep quality which can lead to anxiety, stress, and depression. This puts the most susceptible group -young adults and females- at risk of psychological disorders and even inflammatory events. Several kinds of sleep disorders due to COVID-19 including insomnia, sleep apnea, sleepiness during daytime, post-traumatic-like sleep dysfunction, abnormal dreams, and restless legs syndrome have been reported. As sleep deprivation can alter circadian clock and weaken immunity which makes human more susceptible to pulmonary inflammatory process of COVID-19 and even enhance its manifestations, it should be considered as an urgent complication that needs to be treated. Furthermore, longstanding effects of sleep disturbances during COVID-19 pandemic need to be elucidated.
正在进行的2019冠状病毒病(COVID-19)大流行是继两次严重急性呼吸系统综合征流行之后的第三次全球危机。除了卫生保健系统和政府,它还影响到普通公众。禁闭改变了人们的起床时间和就寝时间,最终影响了生物钟,扰乱了睡眠质量,导致焦虑、压力和抑郁。这使得最易受影响的群体——年轻人和女性——面临心理障碍甚至炎症事件的风险。据报道,新冠肺炎导致的几种睡眠障碍包括失眠、睡眠呼吸暂停、白天嗜睡、创伤后样睡眠障碍、异常梦境和不宁腿综合征。由于睡眠不足会改变生物钟,削弱免疫力,使人更容易感染新冠肺炎肺部炎症过程,甚至加重其表现,因此应视为急需治疗的并发症。此外,需要阐明COVID-19大流行期间睡眠障碍的长期影响。
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引用次数: 0
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Sleep Medicine Research
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