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The Complex Duality of Body Surveillance in Dance: The Helpful and Harmful Aspects of Sociocultural Environments. 舞蹈中身体监视的复杂二元性:社会文化环境的有益与有害方面。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2026-01-13 DOI: 10.1177/1089313X251408723
Lydia Frew, Su Langdon

Introduction: The structure of many forms of dance training encourages high levels of body awareness and scrutiny, promoting extensive body surveillance. Robust literature links body surveillance to poor body image. This association may contribute to the particular vulnerability that dancers have to negative body image and eating disorders. Yet, most body surveillance research has not studied dancers, for whom surveillance is thought to be necessary to develop and perform skills. At the same time, research has found positive levels of body image in several dance forms and settings. This study, then, sought to examine the relationship between dancers' body surveillance, body satisfaction, body appreciation, dancer body image, body image coping strategies, and dancer identity. Method: Eighty-one college dance majors completed several measures to assess these variables. In addition, qualitative data came from open-ended questions on the survey and from interviews with eight students which investigated specific ways in which body surveillance emerges in dance learning spaces. Results: Quantitative results revealed that students had generally positive body image yet high levels of body surveillance. Surveillance was the strongest predictor of body image satisfaction and partially or fully mediated most of the correlations between the other dependent variables. Qualitative results highlighted the duality of body surveillance in dance via pedagogical structures of mirrors, attire, and language. Conclusions: Findings demonstrate the dual influences of objective (focused on technique) and subjective (focused on appearance) aspects of body surveillance in dance that are related to body image, suggesting avenues for further investigation. Results also support the judicious use of mirrors, allowing clothing choice or limiting clothing requirements to those focused on function, and avoiding body appearance comments and reinforcing in words and actions that all bodies belong in dance.

简介:许多形式的舞蹈训练的结构鼓励高水平的身体意识和审查,促进广泛的身体监督。大量文献将身体监控与糟糕的身体形象联系起来。这种联系可能会导致舞者特别容易受到负面身体形象和饮食失调的影响。然而,大多数身体监视研究并没有研究舞者,对他们来说,监视被认为是发展和表演技能所必需的。与此同时,研究发现,在几种舞蹈形式和场景中,身体形象都是积极的。因此,本研究试图检验舞者的身体监控、身体满意度、身体欣赏、舞者身体形象、身体形象应对策略和舞者身份之间的关系。方法:81名大学舞蹈专业学生完成了对这些变量的评估。此外,定性数据来自调查中的开放式问题和对八名学生的访谈,这些学生调查了舞蹈学习空间中身体监控出现的具体方式。结果:定量分析结果显示,大学生身体形象总体良好,但身体监控水平较高。监视是身体形象满意度的最强预测因子,并且部分或完全介导了其他因变量之间的大多数相关性。定性结果强调了通过镜子、服装和语言的教学结构在舞蹈中身体监视的双重性。结论:研究结果证明了舞蹈中与身体形象相关的身体监视的客观(侧重于技术)和主观(侧重于外观)方面的双重影响,为进一步研究提供了途径。研究结果还支持明智地使用镜子,允许对服装的选择或限制对服装的要求,以功能为重点,避免对身体外观的评论,并在言语和行动中强调所有身体都属于舞蹈。
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引用次数: 0
Association Between Body Image Dissatisfaction and Anthropometric Variables Among Adolescent Ballet Dancers: A Pilot Study. 青少年芭蕾舞者身体意象不满与人体测量变量的关系:一项初步研究。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-30 DOI: 10.1177/1089313X251406347
Júlia Barbosa Duarte de Souza, Beatriz Alexandre Oliveira Motta, Priscila Berti Zanella

Background: Body image is a representation of body identity that involves self-perception, which anthropometric variables can influence. Previously, it has been found that, the increase in abdominal fat and excess weight are related to dissatisfaction with body image. Ballet is a sport that involves aesthetics; adolescent ballet dancers may suffer from high rates of body image dissatisfaction. Aim: To determine the prevalence of body image dissatisfaction and its correlation with anthropometric variables among adolescent ballerinas. Methods: A cross-sectional study was conducted with 26 adolescent ballerinas from a private ballet school. Data collected included sociodemographic and training information, anthropometric measurements, and responses to Body Shape Questionnaire to assess body image dissatisfaction, and Rosenberg Self-Esteem Scale to determine the self-esteem. Results: According to body mass index 80.8% of the ballerinas were classified as having normal weight, 15.4% as overweight, and 3.8% as obese. The body fat percentage was adequate at 46.1%, with the remainder showing excess body fat. The prevalence of body image dissatisfaction was 65.3%, and was subdivided into mild dissatisfaction 26.9%, moderate dissatisfaction 19.2%, and severe dissatisfaction 19.2%. Body image dissatisfaction was inversely correlated with self-esteem (P < .05). Severe dissatisfaction with body image was associated with higher weight, body mass index, waist circumference, and body fat (P < .05). Conclusion: Dissatisfaction with body image was present in 65.3% of adolescent ballet dancers. Severe dissatisfaction was associated with higher anthropometric variables.

背景:身体形象是身体认同的一种表现,涉及自我感知,人体测量变量可以影响自我感知。此前已经发现,腹部脂肪的增加和超重与对身体形象的不满意有关。芭蕾是一项涉及美学的运动;青少年芭蕾舞者对身体形象不满的比例可能很高。目的:了解青少年芭蕾舞演员身体形象不满意的发生率及其与人体测量变量的关系。方法:对某私立芭蕾舞学校26名青少年芭蕾舞演员进行横断面研究。收集的数据包括社会人口学和培训信息、人体测量数据、身体形状问卷(Body Shape Questionnaire) (Body image satisfaction)和Rosenberg自尊量表(Rosenberg自尊量表)(Self-Esteem Scale)。结果:根据体重指数,80.8%的芭蕾舞演员体重正常,15.4%的芭蕾舞演员超重,3.8%的芭蕾舞演员肥胖。体脂率为46.1%,其余为体脂过剩。对身体形象不满意的患病率为65.3%,再细分为轻度不满意26.9%,中度不满意19.2%,重度不满意19.2%。结论:65.3%的青少年芭蕾舞者存在对身体形象的不满意。严重的不满意与较高的人体测量变量相关。
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引用次数: 0
Neuroticism Predicts Pain Catastrophizing in Professional Ballet Dancers: A Gender-Based Study. 专业芭蕾舞演员的神经质预测疼痛灾难:一项基于性别的研究。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-24 DOI: 10.1177/1089313X251389257
Estter C S Rosa, Cassio M Meira

Introduction: Perceptions of pain are influenced by individual characteristics, such as personality traits and gender. This study investigated, in professional male and female ballet dancers, the associations between pain catastrophizing and personality traits by calculating correlations and a regression model between scores of pain catastrophizing and extraversion, neuroticism, and psychoticism. Methods: Eighty two professional Brazilian ballet dancers (59 women, 23 men; M = 26.8 years, SD = 8.1) completed the Eysenck Personality Questionnaire (EPQ) and the Brazilian version of the Pain Catastrophizing Scale (B-PCS). Correlational analyses were conducted to assess associations between personality traits (neuroticism, extraversion, psychoticism) and pain catastrophizing. A linear regression model was developed to examine the predictive power of personality traits, using the Enter method. Analyses were stratified by gender. Results: In the total sample, neuroticism was significantly and positively correlated with pain catastrophizing, whereas extraversion and psychoticism showed no significant associations. Among male dancers, neuroticism was moderately correlated with pain catastrophizing; this relationship was not significant in females. The regression model identified neuroticism as the only significant predictor of pain catastrophizing, yielding the predictive equation: Neuroticism = 29.76 + (0.38 × PCS). Conclusion: Neuroticism is a key psychological factor associated with pain catastrophizing in professional ballet dancers, particularly among males. Contrary to prior findings, male dancers reported higher PCS scores than females, and their neuroticism levels more strongly predicted pain catastrophizing. Practical applications include the implementation of routine assessments to identify at-risk individuals, integration of cognitive-behavioral strategies to reduce maladaptive pain responses, and the development of gender-sensitive mental health interventions.

对疼痛的感知受到个体特征的影响,如人格特征和性别。本研究以专业男女芭蕾舞者为研究对象,通过计算疼痛灾难化得分与外向性、神经质和精神病之间的相关性和回归模型,探讨了疼痛灾难化得分与人格特质之间的关系。方法:对82名巴西专业芭蕾舞演员(女性59人,男性23人,M = 26.8岁,SD = 8.1)进行Eysenck人格问卷(EPQ)和巴西版疼痛灾难化量表(B-PCS)问卷调查。通过相关分析评估人格特征(神经质、外向性、精神病)与疼痛灾难化之间的关系。采用Enter方法建立了一个线性回归模型来检验人格特质的预测能力。分析按性别分层。结果:在整个样本中,神经质与疼痛灾难化呈显著正相关,而外向性和精神病性无显著相关。在男舞者中,神经质与疼痛灾难化有中度相关;这种关系在女性中不显著。回归模型确定神经质是疼痛灾难化的唯一显著预测因子,得到预测方程:神经质= 29.76 + (0.38 × PCS)。结论:神经质是专业芭蕾舞者疼痛灾难化的关键心理因素,尤其是男性。与之前的研究结果相反,男性舞者的PCS得分高于女性,他们的神经质水平更能预测疼痛的灾难。实际应用包括实施常规评估以识别高危个体,整合认知行为策略以减少适应不良的疼痛反应,以及开发对性别问题敏感的心理健康干预措施。
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引用次数: 0
Assessing and Improving Mental Resilience in University Dancers: A Pilot Study. 大学舞者心理弹性的评估与改善:一项初步研究。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-24 DOI: 10.1177/1089313X251390010
Casey G Copeland, Thomas M Welsh, Rebecca Chuhak, Isabella Munoz, Sydney Neibert, Alana Moses, Jon S Bailey

Background: Resilience is fundamental for maintaining mental health. Research literature suggests that resilience training may have a major impact on improving mental health and reveals a need for mental health interventions in dance. However, there have been no empirical investigations into building this essential capacity in dancers. Therefore, the purpose of this study was to conduct a pilot investigation evaluating the effects of resilience training using dance-specific behavioral measures. Method: Four university dance majors, between 18 and 20 years old, completed 6 weeks of mental resilience training, consisting of 6 modules in an online application delivered through individual meetings with a resilience coach. We directly observed the effects of resilience training on dance-specific behaviors likely to be related to positive function in training environments (Eye-Contact, Self-Disapproval, and Blanking on Choreography). The individual patterns of behavior revealed by direct observations were evaluated using a multiple-baseline-across-participants-experimental design. Supplemental measures included self-reported assessments of depression (PHQ-9), anxiety (GAD-7), and mental health (RAND Mental Health Inventory) and were assessed as a pre-post comparison. Results: Behavioral indicators of positive function (Eye-Contact, Self-Disapproval, and Blanking on Choreography) showed statistically significant improvements (P values ranging from .008 to .031) after resilience training for each dancer, with a mean improvement of 61%. All 4 dancers also showed "clinically important" improvements in levels of anxiety, and 1 dancer showed "clinically important" improvements in levels of depression. Participants showed improvements in mental health and psychological distress, but changes in psychological wellbeing did not reach the threshold of statistical significance. Conclusion: The findings suggest that resilience training can improve both behavioral indicators of positive function and mental health in university dancers.

背景:弹性是维持心理健康的基础。研究文献表明,弹性训练可能对改善心理健康有重大影响,并揭示了舞蹈中心理健康干预的必要性。然而,目前还没有关于在舞者中建立这种基本能力的实证调查。因此,本研究的目的是进行一项试点调查,评估弹性训练的效果,使用舞蹈特定的行为措施。方法:四名年龄在18岁至20岁之间的大学舞蹈专业学生完成了为期6周的心理弹性训练,包括6个模块,通过与心理弹性教练的个别会议进行在线申请。我们直接观察到弹性训练对舞蹈特定行为的影响可能与训练环境中的积极功能有关(眼神接触、自我否定和对舞蹈的遗忘)。通过直接观察揭示的个体行为模式采用跨参与者的多基线实验设计进行评估。补充措施包括自我报告的抑郁(PHQ-9)、焦虑(GAD-7)和心理健康(RAND心理健康量表)评估,并作为前后比较进行评估。结果:积极功能的行为指标(眼神接触、自我否定和对舞蹈的空白)有统计学意义上的显著改善(P值范围从。[au:]031),平均提高61%。所有4名舞者在焦虑水平上也表现出“临床上重要”的改善,1名舞者在抑郁水平上表现出“临床上重要”的改善。参与者表现出心理健康和心理困扰的改善,但心理健康的变化没有达到统计学意义的阈值。结论:弹性训练可以提高大学生舞蹈演员的积极功能行为指标和心理健康水平。
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引用次数: 0
More Than Just Steps: Harmonious Passion, Self-Confidence, and Emotion-Related Feelings in Female Amateur Dancers. 不仅仅是舞步:女性业余舞者的和谐激情、自信和情感相关感受。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-20 DOI: 10.1177/1089313X251389082
Laura Bortoli, Giovanni Romano, Claudio Robazza, Sofia Marini, Massimiliano Di Liborio, Montse C Ruiz

Introduction: The purpose of the present study was to investigate the interplay between harmonious passion, obsessive passion, self-confidence, emotional arousal control, worry, concentration disruption, and psychobiosocial experiences in female amateur dancers during their usual practice. Methods: A convenience sample of 160 Italian female amateur dancers aged 16 to 36 years (M = 20.63, SD = 4.93) participated in a cross-sectional study and completed a questionnaire assessing the variables of interest. Correlational, parallel mediation, and moderated mediation analyses were conducted to test hypotheses regarding direct and indirect effects of passion on psychobiosocial experiences. Results: Harmonious passion positively correlated with self-confidence, emotional arousal control, and psychobiosocial experiences, while obsessive passion was found to have weaker associations with these variables. Self-confidence mediated the relationship between harmonious passion and psychobiosocial experiences. Moderated mediation revealed that the positive effect of harmonious passion on psychobiosocial experiences was stronger when obsessive passion was low. Conclusion: Findings suggest that fostering harmonious passion and self-confidence enhances dancers' functional emotional experiences, particularly when obsessive passion is minimized. Practical implications include autonomy-supportive coaching and confidence-building strategies to promote performance satisfaction and well-being.

摘要本研究旨在探讨女业余舞者在日常练习中,和谐激情、强迫性激情、自信、情绪觉醒控制、焦虑、注意力干扰与心理生物社会体验之间的相互作用。方法:方便抽样160名16 ~ 36岁的意大利女性业余舞蹈爱好者(M = 20.63, SD = 4.93),采用横断面研究方法,填写感兴趣变量评估问卷。进行了相关、平行中介和调节中介分析,以检验关于激情对心理生物社会体验的直接和间接影响的假设。结果:和谐激情与自信、情绪唤醒控制和心理社会经验正相关,而强迫激情与这些变量的相关性较弱。自信在和谐激情与心理生物社会体验之间起中介作用。有调节的中介发现,当强迫激情低时,和谐激情对心理生物社会体验的正向作用更强。结论:研究结果表明,培养和谐的激情和自信可以增强舞者的功能性情感体验,尤其是当强迫性激情被最小化时。实际意义包括自主支持教练和建立信任策略,以促进绩效满意度和幸福感。
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引用次数: 0
The Impact of Coping Strategies and Trait Anxiety on Self-Reported Injuries Among Pre-professional Contemporary and Ballet Dancers: A Prospective Study. 应对策略和特质焦虑对职业前现代舞和芭蕾舞演员自述伤害的影响:一项前瞻性研究。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-18 DOI: 10.1177/1089313X251389074
Idir Chatar, Philippe Robert, Chloé Saumade, Peter Lewton Brain, Rogier M van Rijn, Janine H Stubbe, Andrea Soubelet, Valeria Manera

Introduction: Injuries are prevalent in dance, affecting performance. Understanding injury risk factors is essential for prevention. Coping strategies and anxiety influence injury risk, yet their influence among pre-professional contemporary and ballet dancers aged 15+ remains underexplored. This transitional stage is marked by increased training intensity, heightened psychological demands, and performance pressure, increasing the risk of injury. This study examined the association between coping strategies, trait anxiety, and injury risk among contemporary and ballet pre-professional dancers aged 15+. Methods: In October 2022, participants from a French dance school completed an intake questionnaire assessing demographics (age, sex, injury history), dispositional coping strategies (Brief COPE), and trait anxiety (STAI-Y trait). From November 2022 to February 2023, participants completed monthly questionnaires assessing injuries, using the Oslo Sports Trauma Research Center questionnaire on Health Problems (OSTRC-H) during a prospective follow-up. Injuries were defined as "all-complaints injuries" (any physical complaint irrespective of the need for medical attention and/or time loss) and/or "substantial injuries" (leading to moderate/severe/complete reduction in training volume or performance). Binomial logistic regression examined associations between demographics, coping strategies, trait anxiety, and injury risk. Results: Eighty-two dancers consented to participate. The final analysis included 31 (37.8%) participants (mean age: 17.4 ± 1.36 years) excluding those with pre-existing injuries reported in the intake (n = 8) or a completion rate < 30% (n = 43). Included participants had higher active coping scores than excluded students (U = 418.5, P = .006). The completion rate among included participants was 80.64%. Nineteen students (61.29%) reported at least 1 all-complaints injury. "Humor" as a coping strategy was associated with reduced risk of substantial injury (OR: 0.485, 95% CI: 0.25-0.96, P = .037). No associations were found between demographics, training volume, trait anxiety, and injury outcomes. Conclusion: Humor may be a coping strategy that reduces self-reported substantial injuries among pre-professional contemporary and ballet dancers. Encouraging appropriate humor during instruction may support injury prevention. Level of Evidence: 3.

舞蹈中受伤是很普遍的,影响了表演。了解伤害风险因素对预防至关重要。应对策略和焦虑影响伤害风险,但它们对15岁以上的职业前现代舞和芭蕾舞演员的影响仍未得到充分研究。这个过渡阶段的特点是训练强度增加,心理需求增加,表现压力增加,受伤的风险增加。本研究调查了年龄在15岁以上的现代舞和芭蕾职业前舞者的应对策略、特质焦虑和受伤风险之间的关系。方法:2022年10月,来自法国舞蹈学校的参与者完成了一份入学问卷,评估人口统计学(年龄、性别、受伤史)、性格应对策略(Brief COPE)和特质焦虑(STAI-Y特质)。从2022年11月到2023年2月,参与者在前瞻性随访期间使用奥斯陆运动创伤研究中心健康问题问卷(OSTRC-H)完成每月损伤评估问卷。伤害被定义为“全诉伤害”(任何身体上的伤害,不论是否需要医疗照顾和/或时间损失)和/或“严重伤害”(导致训练量或表现中度/严重/完全减少)。二项逻辑回归检验了人口统计学、应对策略、特质焦虑和伤害风险之间的关系。结果:82名舞者同意参加。最终分析包括31名(37.8%)参与者(平均年龄:17.4±1.36岁),不包括那些在摄入时报告已有损伤的参与者(n = 8)或完成率U = 418.5, P = 0.006)。研究对象的完成率为80.64%。19名学生(61.29%)报告至少1次全投诉伤害。“幽默”作为应对策略与实质性伤害风险降低相关(OR: 0.485, 95% CI: 0.25-0.96, P = 0.037)。在人口统计学、训练量、特质焦虑和损伤结果之间没有发现关联。结论:幽默可能是一种应对策略,可以减少职业前现代舞和芭蕾舞演员自我报告的实质性伤害。在教学过程中鼓励适当的幽默有助于预防伤害。证据等级:3。
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引用次数: 0
Comparison of Foot and Ankle Joint Range of Motion and Muscle Cross-Sectional Area in Ballet Dancers and Non-Dancers. 芭蕾舞者与非舞蹈者足、踝关节活动范围及肌肉截面积的比较。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-10 DOI: 10.1177/1089313X251393004
Yusuke Kobayashi, Takumi Okunuki, Toshihiro Maemichi, Kazuki Wakamiya, Ryusei Yamaguchi, Yuki Ogawa, Tsunaki Shimpo, Zijian Liu, Hideaki Nagamoto, Tsukasa Kumai

Introduction: Demi-pointe is a characteristic movement in female ballet dancers that requires sufficient foot and ankle joint range of motion (ROM) and muscle strength. This ROM may result from the combined motion of the foot and ankle joints. However, no studies have investigated the characteristics of forefoot varus/valgus ROM and the relationship between ROM and muscle cross-sectional area (CSA) in ballet dancers. Therefore, this study aimed to compare ballet dancers and non-dancers to clarify the characteristics of foot and ankle ROM and CSA of the intrinsic and extrinsic foot muscles and the relationship between ROM and CSA in ballet dancers. Methods: This study included 12 female ballet dancers (24 legs) and 11 non-dancers (22 legs). The ROM of the foot and ankle joints-including plantar flexion and forefoot varus/valgus-and CSA of the intrinsic foot muscle (abductor hallucis, abductor digiti minimi, flexor hallucis brevis, flexor digitorum brevis, and quadratus plantae) and extrinsic foot muscles (peroneus longus, flexor hallucis longus, flexor digitorum longus, and tibialis anterior) were evaluated and compared between the two groups. The relationship between ROM and CSA was also examined. Results: Compared with non-dancers, ballet dancers exhibited greater plantar flexion and forefoot valgus and reduced varus. The CSA of the intrinsic foot muscles and the peroneus longus muscle were significantly greater in ballet dancers. In ballet dancers, a significant negative correlation was observed between the ROM and CSA. Among the ROM variables examined, forefoot valgus showed a significant negative correlation with the CSA of multiple muscles. Conclusions: Ballet dancers demonstrated greater foot and ankle ROM in the sagittal and frontal planes, along with a larger intrinsic foot muscle CSA compared to non-dancers. Among these features, increased forefoot valgus and a negative correlation between forefoot valgus and CSA are particularly noteworthy as it has not been previously reported.

简介:半脚尖是女性芭蕾舞者的特色动作,要求足部和踝关节有足够的活动范围(ROM)和肌肉力量。这种ROM可能是由足部和踝关节的联合运动引起的。然而,没有研究调查芭蕾舞者前足内翻/外翻ROM的特征以及ROM与肌肉横截面积(CSA)的关系。因此,本研究旨在通过对芭蕾舞者和非舞蹈者的比较,阐明芭蕾舞者足部和踝关节内、外肌肉的ROM和CSA的特征,以及ROM和CSA之间的关系。方法:本研究纳入12名女芭蕾舞者(24条腿)和11名非舞蹈者(22条腿)。评估并比较两组患者足部和踝关节(包括足底屈曲和前足内翻/外翻)的ROM以及足内肌(幻觉外展肌、小指外展肌、幻觉短屈肌、趾短屈肌和植方肌)和足外肌(腓骨长肌、幻觉长屈肌、趾长屈肌和胫骨前肌)的CSA。研究了ROM与CSA之间的关系。结果:与非舞蹈演员相比,芭蕾舞演员表现出更大的足底屈曲和前足外翻,内翻减少。芭蕾舞者的足内肌和腓骨长肌的CSA显著高于芭蕾舞者。在芭蕾舞者中,在ROM和CSA之间观察到显著的负相关。在所检查的ROM变量中,前足外翻与多个肌肉的CSA呈显著负相关。结论:与非舞者相比,芭蕾舞者在矢状面和额平面表现出更大的足部和踝关节ROM,以及更大的内在足部肌肉CSA。在这些特征中,增加的前足外翻和前足外翻与CSA之间的负相关尤其值得注意,因为以前没有报道过。
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引用次数: 0
Measuring and Improving Développé Height in University Dancers Using Single-Case Research Methods. 用个案研究方法测量和提高高校舞蹈学生的体表高度。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-09 DOI: 10.1177/1089313X251391036
Kaitlin E Morgan, Thomas M Welsh

Background: Développé is a leg gesturing skill commonly used in concert dance forms such as Ballet and Modern Dance. It requires mastery of subtle skills that make dance unique. Measuring unique dancer capacities such as développé can present special challenges for dance medicine and science researchers. Purpose and research design: One purpose of this study was to evaluate a field-deployable protocol for measuring the height of dancers' développé to the side. A second purpose was to use a concurrent multiple-baseline experimental design to determine whether each of six university dance majors nearing the end of their pre-professional training could improve their performance of développé through targeted training. Methods: During 4, weekly, 30-minute training sessions, dancers were taught an approach to performing développé advocated by an internationally recognized dance kinesiologist. The dancers also completed 3, self-guided training sessions per week in which they applied the approach while engaging in développé-related strengthening and stretching exercises. Each dancer's développé performance was measured twice weekly for 8-1/2 weeks (17 measurements). Results: All 6 dancers' développé height increased only when training was applied for each dancer suggesting that training, rather than other uncontrolled variables, was the likely cause of the improvements in performance. Conclusions: Two conclusions appear justified: (1) reliable and responsive measurements of développé height can be made efficiently in field settings, and (2) university dancers with considerable prior training can improve their performance of développé with targeted training.

背景:dassiveloppous是一种腿部动作技巧,通常用于音乐会舞蹈形式,如芭蕾和现代舞。它需要掌握微妙的技巧,使舞蹈独特。对舞蹈医学和科学研究人员来说,测量诸如dsamuveloppous这样独特的舞者能力可能会带来特殊的挑战。目的和研究设计:本研究的目的之一是评估一种现场可部署的方案,用于测量舞者的dsamuveloppade到侧面的高度。第二个目的是使用并行的多基线实验设计,以确定六所大学舞蹈专业接近专业前培训结束时,是否可以通过有针对性的培训来提高他们的dsamuveloppase的表现。方法:在每周4次,每次30分钟的训练课程中,舞者被教授一种由国际公认的舞蹈运动学家提倡的表演danciveloppous的方法。舞者们还完成了每周3次的自我指导训练,在进行与dsamuveloppzi有关的强化和伸展运动的同时,他们也应用了这种方法。每个舞者的dancielopopest表演每周测量两次,持续8-1/2周(17次测量)。结果:所有6名舞者的dsamopopeheight只有在对每个舞者进行训练时才增加,这表明训练,而不是其他不受控制的变量,是可能导致表演改善的原因。结论:两个结论似乎是合理的:(1)在现场设置中可以有效地进行可靠和反应性的dsamueloppase高度测量;(2)经过大量先前训练的大学舞者可以通过有针对性的训练提高他们的dsamuelopease性能。
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引用次数: 0
Perceived Stress and Coping Strategies in Dancesport. 体育舞蹈中的感知压力和应对策略。
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.1177/1089313X251395419
Samuel Vladimir Sedlak, Rene Sebena

Introduction: Ballroom dancing, particularly in its competitive form of dancesport, has been recognized for its beneficial effects on physical health and psychological well-being. In recent years, research attention has also shifted toward examining its associations with psychological constructs such as stress, anxiety, and coping. Study Design: The present cross-sectional comparative study aimed to compare sport dancers and non-dancers in the level of perceived stress and the coping strategies. Additionally, the study explored the relative contribution of specific coping strategies to perceived stress while controlling for sex, age, and dance status. Methods: The sample consisted of 119 participants aged 18 to 31, of whom 61 were competitive sport dancers. Research data collection was conducted using a form containing a demographic section focusing on dancesport, the Perceived Stress Scale (PSS-10) and the Brief COPE questionnaire. The results of the research do not indicate significant differences in levels of perceived stress; non-dancers, male and female sport dancers perceive stress at similar levels. Regarding coping, sport dancers also less frequently choose a problem-solving coping compared to non-dancers (P = .007). Defensive strategies were the most significant predictor of perceived stress of the sport dancers (P < .001). Conclusion: The research findings can be applied in sport and dance psychology, dance coach education, promoting the development of constructive coping in sport dancers via mental contrasting, advanced competition practice and as well as the overall training program in a dynamic dance environment.

导语:交际舞,尤其是竞技舞蹈形式的交际舞,已被公认对身体健康和心理健康有益。近年来,研究的重点也转向了研究其与心理结构(如压力、焦虑和应对)的关系。研究设计:本研究旨在比较运动舞者和非运动舞者在压力感知水平和应对策略方面的差异。此外,本研究探讨了在控制性别、年龄和舞蹈状态的情况下,特定应对策略对感知压力的相对贡献。方法:研究对象119人,年龄18 ~ 31岁,其中竞技体育舞蹈演员61人。研究数据收集使用了一份表格,其中包含以体育舞蹈为重点的人口统计部分,感知压力量表(PSS-10)和简短的COPE问卷。研究结果并没有显示在感知压力水平上的显著差异;不跳舞的男性和女性运动舞者感受到的压力水平相似。在应对方面,与非舞者相比,运动舞者也较少选择解决问题的应对方式(P = .007)。结论:研究结果可应用于体育舞蹈心理学、舞蹈教练教育、通过心理对比、高级比赛练习以及动态舞蹈环境下的整体训练方案来促进体育舞蹈演员建设性应对能力的发展。
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引用次数: 0
10-Week Ballroom Dance Program Improves Mood and Influences Health-Related Elements in Healthy Middle-Aged Adults. 10周交际舞项目改善健康中年人的情绪并影响健康相关因素
IF 1.6 Q3 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2024-12-06 DOI: 10.1177/1089313X241302358
Kaori Hirahara, Misaki Matsunaga, Kana Hirayama, Takuma Matsunami, Kosuke Fukao

Introduction: Sedentary lifestyles remain a persistent health issue in Japan. Ballroom dancing has recently gained attention as a potential means of maintaining physical activity, but there are very few reports on Japanese subjects. Exploratory research is therefore needed to investigate the effects of ballroom dancing on the physical and mental health of sedentary middle-aged Japanese adults. The aim of this study was to assess the impact of ballroom dancing on various health-related physical and psychological outcomes in middle-aged adults compared to a control group. Methods: A parallel-group study was carried out. Thirty healthy but inactive middle-aged adults with no previous dance experience were divided into 2 groups: an intervention group which participated in a recreational level ballroom dance program for 10 weeks (60 minutes, once per week) and a control group which had no dance lessons. Subjects completed questionnaires regarding subjective mood changes and daily physical activity. Objective measures of physical fitness, oxidative stress, antioxidant capacity, and autonomic nervous system function were also assessed before (T0) and after 10 weeks (T11) of dance practice. Results: In the subjective questionnaire, the Profile of Mood States 2 (POMS®2) survey, one of the health-related indicators, T-scores of the Total Mood Disturbance (TMD) after the intervention showed a difference (P = .014) between the dance group and the control group. In post hoc tests, increases of autonomic activity and number of days of high-intensity physical activity correlated positively with a reduction in TMD in the dance group. Conclusion: Among inactive middle-aged adults, participation in weekly ballroom dance lessons for 10 weeks improved their psychological mood compared to a control group. The improvement was found to have the positive effects of activating autonomic nervous system activity and increasing high-intensity physical activity. The results suggest that ballroom dancing may be effective in improving exercise habits and physical and mental health.

在日本,久坐不动的生活方式一直是一个健康问题。最近,交际舞作为一种保持身体活动的潜在手段引起了人们的关注,但关于日本的相关报道很少。因此,需要探索性研究来调查交际舞对久坐不动的日本中年成年人身心健康的影响。本研究的目的是评估交际舞对中年人各种健康相关的生理和心理结果的影响,并与对照组进行比较。方法:采用平行组研究。研究人员将30名没有舞蹈经验的健康但不运动的中年人分为两组:干预组参加为期10周(60分钟,每周一次)的娱乐性交际舞课程,对照组不参加舞蹈课程。受试者完成了关于主观情绪变化和日常身体活动的问卷调查。在舞蹈练习前(T0)和10周后(T11),还评估了身体健康、氧化应激、抗氧化能力和自主神经系统功能的客观测量。结果:在主观问卷中,干预后与健康相关指标之一的情绪状态2 (POMS®2)调查中,舞蹈组与对照组的总情绪障碍(TMD) t评分差异(P = 0.014)。在事后测试中,自主神经活动的增加和高强度体力活动的天数与舞蹈组TMD的减少呈正相关。结论:在不运动的中年人中,与对照组相比,每周参加10周的交际舞课程改善了他们的心理情绪。这种改善被发现具有激活自主神经系统活动和增加高强度体力活动的积极作用。研究结果表明,交际舞可能对改善锻炼习惯和身心健康有效。
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引用次数: 0
期刊
Journal of Dance Medicine & Science
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