Pub Date : 2026-03-26DOI: 10.1177/1089313X261431883
Raluca-Ioana Mihaila, Anna Schrefl, Scarlett Brass, Ella Dennehy, Matt Wyon, George Metsios, Nico Kolokythas
Background: Jumping is fundamental to vocational ballet training, yet physiological metrics are rarely assessed, leaving teachers and students reliant on subjective appraisals of jump quality. The accuracy of these perceptual judgements and their relationship to objective performance remain largely unexplored in young dancers. Purpose: To establish teacher-referenced countermovement jump (CMJ) thresholds corresponding to 1-5 ordinal ratings of jump quality in adolescent ballet dancers, and to examine student-teacher agreement patterns across sex and developmental stages. Methods: In a cross-sectional study of 133 vocational ballet students (84 females, 49 males; aged 11-19 years), teachers rated jump quality (1-5 scale) during standardized ballet sequences while students self-rated their abilities. CMJ height was assessed via Optojump. Receiver operating characteristic analysis with Youden's J optimization derived sex- and age-specific thresholds mapping teacher ratings to CMJ cut-points (cm). Student-teacher agreement was evaluated using quadratically weighted Cohen's k, confusion matrices, and McNemar tests. Analyses were stratified by sex and year-group (Y7-9, Y10-11, Y12-14). Results: Teacher-anchored thresholds increased with age and were higher in males (M Y10-11: 31.5-37.6 cm across rating categories; F Y10-11: 25.6 cm for ratings ≥4). CMJ demonstrated moderate discriminative ability (AUCs 0.41-0.88), indicating meaningful but incomplete correspondence with teacher ratings. Student-teacher agreement was partial (kw = 0.05-0.55), with no directional bias in females but systematic patterns in males: teachers rated older males approximately one category higher than self-ratings (median difference = 1, P < .01). DeLong tests confirmed consistent discriminative ability across groups (P > .05). Sensitivity analyses verified robustness to leg-length adjustment, teacher clustering, and outlier exclusion. Conclusions: Sex- and age-specific CMJ thresholds provide practical benchmarks for calibrating subjective judgements in ballet pedagogy. Moderate AUCs reflect the multi-dimensional nature of jump quality, encompassing aesthetic and technical elements beyond vertical displacement. Systematic student under-rating relative to teacher assessment, particularly among older males, highlights the need for pedagogical strategies supporting realistic self-appraisal alongside technical development.
背景:跳跃是职业芭蕾舞训练的基础,然而生理指标很少被评估,使教师和学生依赖于对跳跃质量的主观评价。这些感性判断的准确性及其与客观表演的关系在年轻舞者中仍未得到充分的研究。目的:建立与青少年芭蕾舞演员跳跃质量1-5个序数等级相对应的教师参考反动作跳跃(CMJ)阈值,并考察跨性别和发展阶段的师生认同模式。方法:对133名职业芭蕾舞学生(女84名,男49名,年龄11-19岁)进行横断面研究,采用标准化芭蕾动作中教师评定跳跃质量(1-5分制),学生自评能力。通过Optojump评估CMJ高度。用Youden's J优化法对受者工作特征进行分析,得出了特定性别和年龄的阈值,将教师评分映射到CMJ切点(cm)。使用二次加权Cohen’s k、混淆矩阵和McNemar测试来评估学生与教师的一致性。分析按性别和年龄组(7-9年级、10-11年级、12-14年级)分层。结果:教师锚定阈值随着年龄的增长而增加,男性的阈值更高(M - Y10-11在评分类别中:31.5-37.6 cm; F - Y10-11评分≥4:25.6 cm)。CMJ表现出中等的判别能力(auc为0.41-0.88),表明与教师评分有意义但不完全对应。学生与教师的一致是部分的(kw = 0.05-0.55),在女性中没有方向性偏差,但在男性中有系统的模式:教师对年长男性的评价比自我评价高大约一个类别(中位数差异= 1,P P >.05)。敏感性分析验证了对腿长调整、教师聚类和异常值排除的稳健性。结论:性别和年龄特异性CMJ阈值为校准芭蕾教学的主观判断提供了实用的基准。适度的auc反映了跳跃质量的多维性,包含了超越垂直位移的美学和技术元素。相对于教师的评估,系统性地低估学生的评价,特别是在年长的男性中,突出了在技术发展的同时,需要支持现实的自我评价的教学策略。
{"title":"Teacher and Student Perceptions of Jump Quality: Deriving Objective Thresholds and Examining Rating Agreement in Adolescent Ballet Dancers.","authors":"Raluca-Ioana Mihaila, Anna Schrefl, Scarlett Brass, Ella Dennehy, Matt Wyon, George Metsios, Nico Kolokythas","doi":"10.1177/1089313X261431883","DOIUrl":"https://doi.org/10.1177/1089313X261431883","url":null,"abstract":"<p><p><b>Background:</b> Jumping is fundamental to vocational ballet training, yet physiological metrics are rarely assessed, leaving teachers and students reliant on subjective appraisals of jump quality. The accuracy of these perceptual judgements and their relationship to objective performance remain largely unexplored in young dancers. <b>Purpose:</b> To establish teacher-referenced countermovement jump (CMJ) thresholds corresponding to 1-5 ordinal ratings of jump quality in adolescent ballet dancers, and to examine student-teacher agreement patterns across sex and developmental stages. <b>Methods:</b> In a cross-sectional study of 133 vocational ballet students (84 females, 49 males; aged 11-19 years), teachers rated jump quality (1-5 scale) during standardized ballet sequences while students self-rated their abilities. CMJ height was assessed via Optojump. Receiver operating characteristic analysis with Youden's J optimization derived sex- and age-specific thresholds mapping teacher ratings to CMJ cut-points (cm). Student-teacher agreement was evaluated using quadratically weighted Cohen's <i>k</i>, confusion matrices, and McNemar tests. Analyses were stratified by sex and year-group (Y7-9, Y10-11, Y12-14). <b>Results:</b> Teacher-anchored thresholds increased with age and were higher in males (M Y10-11: 31.5-37.6 cm across rating categories; F Y10-11: 25.6 cm for ratings ≥4). CMJ demonstrated moderate discriminative ability (AUCs 0.41-0.88), indicating meaningful but incomplete correspondence with teacher ratings. Student-teacher agreement was partial (<i>k<sub>w</sub></i> = 0.05-0.55), with no directional bias in females but systematic patterns in males: teachers rated older males approximately one category higher than self-ratings (median difference = 1, <i>P</i> < .01). DeLong tests confirmed consistent discriminative ability across groups (<i>P</i> > .05). Sensitivity analyses verified robustness to leg-length adjustment, teacher clustering, and outlier exclusion. <b>Conclusions:</b> Sex- and age-specific CMJ thresholds provide practical benchmarks for calibrating subjective judgements in ballet pedagogy. Moderate AUCs reflect the multi-dimensional nature of jump quality, encompassing aesthetic and technical elements beyond vertical displacement. Systematic student under-rating relative to teacher assessment, particularly among older males, highlights the need for pedagogical strategies supporting realistic self-appraisal alongside technical development.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261431883"},"PeriodicalIF":1.6,"publicationDate":"2026-03-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147515663","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Introduction: Understanding segmental coordination of the pelvis, ribcage, and head is essential for interpreting expert technique in rotation-dominant Latin dance movements. This study examined expertise-related differences in three-dimensional trunk coordination during the Rumba Cuban Rocks by comparing a former Japanese national champion with competitive male dancers. Methods: Seventeen inertial measurement units (IMUs; Xsens MVN Link) recorded pelvis, ribcage, and head kinematics during three consecutive Cuban Rocks across five trials. Horizontal-plane displacements and peak angular velocities were calculated, and the Champion Dancer's values were compared with group means using one-sample t-tests or Wilcoxon signed-rank tests, as appropriate. Results: The Champion Dancer showed significantly smaller medio-lateral pelvic displacement (0.237 ± 0.005 m vs 0.279 ± 0.003 m, P < .01) and larger horizontal-plane pelvic rotational peak angular velocity (3.003 ± 0.173 rad/s vs 2.380 ± 0.168 rad/s, P < .001), indicating a rotation-dominant strategy with reduced sway. Smaller antero-posterior ribcage displacement was also observed in the Champion Dancer (0.038 ± 0.005 m vs 0.057 ± 0.001 m, P < .01). A figure-eight-like ribcage trajectory, identified from visual inspection of the horizontal-plane trajectories, was observed in the Champion Dancer, although this feature was not quantitatively evaluated. Ribcage horizontal rotational peak angular velocity (1.622 ± 0.030 vs 2.186 ± 0.168 rad/s, P < .01) and lateral tilt peak angular velocity (0.485 ± 0.049 vs 0.791 ± 0.071 rad/s, P < .001) were significantly smaller, suggesting moderated transmission of pelvic motion to the upper trunk. Head displacement was markedly smaller, indicating superior stabilization. Conclusion: These findings indicate a hierarchical coordination pattern characterized by pelvis-driven motion, constrained ribcage movement, and high head stability. This study provides biomechanical evidence describing trunk and head coordination during a rotation-dominant figure, offering insight into expert technique and instructional practice in competitive Latin dance.
导读:了解骨盆、胸腔和头部的部分协调对于解释以旋转为主的拉丁舞动作的专业技术是必不可少的。本研究通过比较前日本全国冠军和竞争激烈的男舞者,研究了伦巴古巴岩石中三维躯干协调的专业知识相关差异。方法:17个惯性测量单元(imu; Xsens MVN Link)记录了连续三次古巴岩石试验中骨盆、胸腔和头部的运动学。计算水平平面位移和峰值角速度,并酌情使用单样本t检验或Wilcoxon符号秩检验将Champion Dancer的值与组均值进行比较。结果:冠军舞者的骨盆中外侧位移明显较小(0.237±0.005 m vs 0.279±0.003 m) P P P P结论:这些发现表明骨盆驱动运动,约束胸腔运动和高度头部稳定性为特征的分层协调模式。本研究提供生物力学证据描述躯干和头部的协调在旋转主导的人物,提供洞察在竞技拉丁舞的专家技术和教学实践。
{"title":"Expert-Specific Trunk and Head Coordination During Rumba Cuban Rocks: A Comparative Analysis of a Former Japanese National Champion and Competitive Dancers.","authors":"Yasuyuki Yoshida, Shota Kotaka, Takuichi Nishimura","doi":"10.1177/1089313X261431493","DOIUrl":"https://doi.org/10.1177/1089313X261431493","url":null,"abstract":"<p><p><b>Introduction:</b> Understanding segmental coordination of the pelvis, ribcage, and head is essential for interpreting expert technique in rotation-dominant Latin dance movements. This study examined expertise-related differences in three-dimensional trunk coordination during the Rumba Cuban Rocks by comparing a former Japanese national champion with competitive male dancers. <b>Methods:</b> Seventeen inertial measurement units (IMUs; Xsens MVN Link) recorded pelvis, ribcage, and head kinematics during three consecutive Cuban Rocks across five trials. Horizontal-plane displacements and peak angular velocities were calculated, and the Champion Dancer's values were compared with group means using one-sample <i>t</i>-tests or Wilcoxon signed-rank tests, as appropriate. <b>Results:</b> The Champion Dancer showed significantly smaller medio-lateral pelvic displacement (0.237 ± 0.005 m vs 0.279 ± 0.003 m, <i>P</i> < .01) and larger horizontal-plane pelvic rotational peak angular velocity (3.003 ± 0.173 rad/s vs 2.380 ± 0.168 rad/s, <i>P</i> < .001), indicating a rotation-dominant strategy with reduced sway. Smaller antero-posterior ribcage displacement was also observed in the Champion Dancer (0.038 ± 0.005 m vs 0.057 ± 0.001 m, <i>P</i> < .01). A figure-eight-like ribcage trajectory, identified from visual inspection of the horizontal-plane trajectories, was observed in the Champion Dancer, although this feature was not quantitatively evaluated. Ribcage horizontal rotational peak angular velocity (1.622 ± 0.030 vs 2.186 ± 0.168 rad/s, <i>P</i> < .01) and lateral tilt peak angular velocity (0.485 ± 0.049 vs 0.791 ± 0.071 rad/s, <i>P</i> < .001) were significantly smaller, suggesting moderated transmission of pelvic motion to the upper trunk. Head displacement was markedly smaller, indicating superior stabilization. <b>Conclusion:</b> These findings indicate a hierarchical coordination pattern characterized by pelvis-driven motion, constrained ribcage movement, and high head stability. This study provides biomechanical evidence describing trunk and head coordination during a rotation-dominant figure, offering insight into expert technique and instructional practice in competitive Latin dance.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261431493"},"PeriodicalIF":1.6,"publicationDate":"2026-03-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147487859","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-19DOI: 10.1177/1089313X261430396
Louise Drysdale, Liam Toohey, Kate Pumpa, Phil Newman
Objectives: Bone stress injuries (BSI) result in lengthy rehabilitation periods for professional and pre-professional ballet dancers. For dancers who sustain BSI, there is a high chance of recurrence, which may affect future dance participation and career opportunities. This research engaged stakeholders from a classical ballet company to co-create BSI prevention strategies. Design: Participatory action research. Methods: Stakeholder-researchers (n = 17) within a professional ballet company participated in four sequential focus group meetings. Their roles included: Artistic staff, current/former dancers, clinicians, community engagement, events, marketing, facilities management, and philanthropy. Meetings were recorded, transcribed, and coded thematically. Finally, the group drafted a BSI prevention proposal for the organisation. Results: Stakeholder-researchers felt improving health literacy for recreational dancers in the community was important, as there may be an onflow of poor health behaviours from the community level into to pre-professional and professional settings. Priorities for prevention in the professional setting were improving access to onsite health services, annual health evaluations, refining safeguarding policies, and investigating wearable technology. Priorities for the community included targeted BSI education for dancers, teachers, and families. The artistic process, poor nutrition, stress, lack of load monitoring strategies, and glorification of dancing despite injury, are barriers to BSI prevention in both professional and community settings. Systemic barriers such as funding, and community access to dance-informed health practitioners were identified. Dancers may not utilise health services for 'athletes', because they identify strongly as artists. Conclusion: Stakeholder-researchers collaborated through PAR to identify and prioritise strategies for BSI prevention. Health literacy surveys and ongoing systematic injury surveillance were recommended to evaluate intervention effects.
{"title":"A Participatory Action Research Approach to Develop Bone Stress Injury Prevention Strategies in Classical Ballet.","authors":"Louise Drysdale, Liam Toohey, Kate Pumpa, Phil Newman","doi":"10.1177/1089313X261430396","DOIUrl":"https://doi.org/10.1177/1089313X261430396","url":null,"abstract":"<p><p><b>Objectives:</b> Bone stress injuries (BSI) result in lengthy rehabilitation periods for professional and pre-professional ballet dancers. For dancers who sustain BSI, there is a high chance of recurrence, which may affect future dance participation and career opportunities. This research engaged stakeholders from a classical ballet company to co-create BSI prevention strategies. <b>Design:</b> Participatory action research. <b>Methods:</b> Stakeholder-researchers (n = 17) within a professional ballet company participated in four sequential focus group meetings. Their roles included: Artistic staff, current/former dancers, clinicians, community engagement, events, marketing, facilities management, and philanthropy. Meetings were recorded, transcribed, and coded thematically. Finally, the group drafted a BSI prevention proposal for the organisation. <b>Results:</b> Stakeholder-researchers felt improving health literacy for recreational dancers in the community was important, as there may be an onflow of poor health behaviours from the community level into to pre-professional and professional settings. Priorities for prevention in the professional setting were improving access to onsite health services, annual health evaluations, refining safeguarding policies, and investigating wearable technology. Priorities for the community included targeted BSI education for dancers, teachers, and families. The artistic process, poor nutrition, stress, lack of load monitoring strategies, and glorification of dancing despite injury, are barriers to BSI prevention in both professional and community settings. Systemic barriers such as funding, and community access to dance-informed health practitioners were identified. Dancers may not utilise health services for 'athletes', because they identify strongly as artists. <b>Conclusion:</b> Stakeholder-researchers collaborated through PAR to identify and prioritise strategies for BSI prevention. Health literacy surveys and ongoing systematic injury surveillance were recommended to evaluate intervention effects.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261430396"},"PeriodicalIF":1.6,"publicationDate":"2026-03-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147487841","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Introduction: Dance has been explored as an intervention for individuals with Parkinson's disease (PD), demonstrating potential motor and mobility benefits. However, gaps remain regarding standardized protocols that consider cultural aspects and adherence. Methods: This study assessed the feasibility, acceptability, and preliminary clinical outcomes of a forró-based dance program on gait and pain in individuals with PD. A pre-post interventional feasibility study was conducted with 29 individuals with PD (mean age 60.3 ± 6.7 years), of whom 24 completed the 12-week protocol. The program included structured forró dance classes focusing on motor coordination, weight shift, and rhythmic movement. Pain intensity, mobility, and gait (timed up and go [TUG]; freezing of gait questionnaire [FOG]; 6-minute walk test [6MWT]) were assessed before and after the intervention. Feasibility and acceptability were determined as the primary outcomes. Results: Feasibility included a consent rate of 73.91% and a data completion rate of 82.75%. Acceptability was high (adherence: 86%; satisfaction: 98%), with no severe adverse events (9.09% minor events). The cultural familiarity of forró likely contributed to engagement. Preliminary clinical outcome analysis (n = 24) showed pre-to-post mean differences of -3.9 (95% CI [-5.76 to -2.04]) for the FOG score, +69.9 m (95% CI [48.78-91.02]) for the 6MWT, and -2.8 s (95% CI [-5.63 to 0.03]) for the TUG. A reduction in pain intensity was also observed. Conclusion: The forró-based dance protocol was found to be feasible, acceptable, and safe, and provided key parameter estimates for clinical outcomes. Future research should focus on controlled trials with larger samples to evaluate its effectiveness and potential implementation in healthcare systems.
导语:舞蹈作为帕金森病患者的一种干预手段已被探索,显示出潜在的运动和活动益处。然而,在考虑文化方面和依从性的标准化协议方面仍然存在差距。方法:本研究评估了forró-based舞蹈项目对PD患者步态和疼痛的可行性、可接受性和初步临床结果。对29例PD患者(平均年龄60.3±6.7岁)进行介入前后可行性研究,其中24例完成了为期12周的治疗方案。该计划包括结构化的forró舞蹈课程,重点是运动协调,重心转移和有节奏的运动。在干预前后评估疼痛强度、活动能力和步态(定时起床和走路[TUG];冻结步态问卷[FOG]; 6分钟步行测试[6MWT])。确定可行性和可接受性作为主要结果。结果:可行性包括同意率为73.91%,数据完成率为82.75%。可接受性高(依从性:86%;满意度:98%),无严重不良事件(轻微事件9.09%)。对forró的文化熟悉度可能有助于提高参与度。初步临床结果分析(n = 24)显示,FOG评分前后平均差异为-3.9 (95% CI[-5.76至-2.04]),6MWT评分为+69.9 m (95% CI[48.78至91.02]),TUG评分为-2.8 s (95% CI[-5.63至0.03])。疼痛强度也有所减轻。结论:forró-based舞蹈方案是可行的、可接受的、安全的,为临床结果提供了关键参数估计。未来的研究应集中在更大样本的对照试验上,以评估其有效性和在医疗保健系统中的潜在实施。
{"title":"ParkiSoDance: Feasibility Assessment of a <i>Forró</i>-Based Dance Program for Persons With Parkinson's Disease.","authors":"Beatriz Menezes DeJesus, Annanda Oliveira Santos, Lavinia Teixeira-Machado, Josimari Melo DeSantana","doi":"10.1177/1089313X261421917","DOIUrl":"https://doi.org/10.1177/1089313X261421917","url":null,"abstract":"<p><p><b>Introduction:</b> Dance has been explored as an intervention for individuals with Parkinson's disease (PD), demonstrating potential motor and mobility benefits. However, gaps remain regarding standardized protocols that consider cultural aspects and adherence. <b>Methods:</b> This study assessed the feasibility, acceptability, and preliminary clinical outcomes of a <i>forró</i>-based dance program on gait and pain in individuals with PD. A pre-post interventional feasibility study was conducted with 29 individuals with PD (mean age 60.3 ± 6.7 years), of whom 24 completed the 12-week protocol. The program included structured <i>forró</i> dance classes focusing on motor coordination, weight shift, and rhythmic movement. Pain intensity, mobility, and gait (timed up and go [TUG]; freezing of gait questionnaire [FOG]; 6-minute walk test [6MWT]) were assessed before and after the intervention. Feasibility and acceptability were determined as the primary outcomes. <b>Results:</b> Feasibility included a consent rate of 73.91% and a data completion rate of 82.75%. Acceptability was high (adherence: 86%; satisfaction: 98%), with no severe adverse events (9.09% minor events). The cultural familiarity of <i>forró</i> likely contributed to engagement. Preliminary clinical outcome analysis (n = 24) showed pre-to-post mean differences of -3.9 (95% CI [-5.76 to -2.04]) for the FOG score, +69.9 m (95% CI [48.78-91.02]) for the 6MWT, and -2.8 s (95% CI [-5.63 to 0.03]) for the TUG. A reduction in pain intensity was also observed. <b>Conclusion:</b> The <i>forró</i>-based dance protocol was found to be feasible, acceptable, and safe, and provided key parameter estimates for clinical outcomes. Future research should focus on controlled trials with larger samples to evaluate its effectiveness and potential implementation in healthcare systems.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261421917"},"PeriodicalIF":1.6,"publicationDate":"2026-03-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147436584","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-09DOI: 10.1177/1089313X261420458
Anna Schrefl, Andrea Schärli, Jan-Peter Goldmann, Daniel Erlacher, Nico Kolokythas
Background: Toe flexor muscles (TFMs) play a critical role in ballet, contributing to stability and force transmission during pointe work and jumps. However, traditional training may not provide sufficient stimuli to maintain or improve TFM strength. This randomized controlled trial examined the effects of two targeted toe flexor training interventions on TFM strength and jump performance in adolescent ballet dancers.
Methods: Forty-nine full-time vocational ballet students (age: 16.0 ± 1.2 years) were randomized into three groups (1:1:1). All students continued their regular dance and supplementary conditioning training. In addition, Group 1 performed foot-specific resistance training with a toe flexion device, Group 2 performed single-leg heel rises on an inclined board, and Group 3 served as controls. The 6.5-week intervention assessed maximal voluntary isometric contraction (MVIC) of the TFMs (primary outcome), with horizontal and vertical jump performance as secondary outcomes.
Results: Repeated-measures ANOVA revealed significant Group × Time interactions for all toe flexor strength outcomes (P < .001). Group 1 improved TFM strength by 15% to 16% (P < .001), exceeding minimal detectable change thresholds. Group 2 showed no meaningful change, while the control group exhibited a small but significant decline on the right side (P = .046). Horizontal jump performance improved across groups, with the largest effects in Group 1 (r = .82), though between-group differences were non-significant. Vertical jump outcomes showed minor, inconsistent improvements with no clear group advantage.
Discussion: These findings indicate that a short-duration, device-based foot training program can elicit meaningful gains in TFM strength and support functional performance. In contrast, dance training and general conditioning alone may be insufficient to preserve toe flexor capacity during periods of intensive training. Specific loading appears essential for maintaining foot strength in this population. This study highlights the potential of targeted, progressively loaded foot exercises for maintaining or improving foot strength in young dancers.
背景:脚趾屈肌(tfm)在芭蕾中起着至关重要的作用,在脚尖动作和跳跃过程中,它有助于稳定性和力量传递。然而,传统训练可能不能提供足够的刺激来维持或提高TFM强度。本随机对照试验研究了两种有针对性的脚趾屈肌训练干预对青少年芭蕾舞者TFM力量和跳跃表现的影响。方法:49名全日制职业芭蕾舞学生(年龄:16.0±1.2岁)随机分为3组(1:1:1)。所有的学生都继续进行常规的舞蹈和补充体能训练。另外,第1组使用脚趾屈曲装置进行足部阻力训练,第2组在倾斜板上进行单腿脚跟上升训练,第3组作为对照。为期6.5周的干预评估了tfm的最大自主等距收缩(MVIC)(主要结果),水平和垂直跳跃表现作为次要结果。结果:重复测量方差分析显示,所有脚趾屈肌力量结果的组×时间交互作用显著(P P P = 0.046)。各组间水平跳跃性能均有改善,以组1效果最大(r =。82),但组间差异不显著。垂直跳跃结果显示出微小的、不一致的改善,没有明显的群体优势。讨论:这些研究结果表明,短时间的、基于器械的足部训练计划可以在TFM强度和支持功能表现方面获得有意义的收益。相比之下,舞蹈训练和一般条件单独可能不足以在强化训练期间保持脚趾屈肌的能力。在这个人群中,特定的负荷似乎是维持足部力量的必要条件。这项研究强调了有针对性的,渐进式负荷足部练习的潜力,以保持或提高年轻舞者的足部力量。
{"title":"The Effect of Targeted Toe Flexor Training on Muscular Strength and Jump Performance in Adolescent Ballet Dancers: A Randomized Controlled Trial.","authors":"Anna Schrefl, Andrea Schärli, Jan-Peter Goldmann, Daniel Erlacher, Nico Kolokythas","doi":"10.1177/1089313X261420458","DOIUrl":"https://doi.org/10.1177/1089313X261420458","url":null,"abstract":"<p><strong>Background: </strong>Toe flexor muscles (TFMs) play a critical role in ballet, contributing to stability and force transmission during pointe work and jumps. However, traditional training may not provide sufficient stimuli to maintain or improve TFM strength. This randomized controlled trial examined the effects of two targeted toe flexor training interventions on TFM strength and jump performance in adolescent ballet dancers.</p><p><strong>Methods: </strong>Forty-nine full-time vocational ballet students (age: 16.0 ± 1.2 years) were randomized into three groups (1:1:1). All students continued their regular dance and supplementary conditioning training. In addition, Group 1 performed foot-specific resistance training with a toe flexion device, Group 2 performed single-leg heel rises on an inclined board, and Group 3 served as controls. The 6.5-week intervention assessed maximal voluntary isometric contraction (MVIC) of the TFMs (primary outcome), with horizontal and vertical jump performance as secondary outcomes.</p><p><strong>Results: </strong>Repeated-measures ANOVA revealed significant Group × Time interactions for all toe flexor strength outcomes (<i>P</i> < .001). Group 1 improved TFM strength by 15% to 16% (<i>P</i> < .001), exceeding minimal detectable change thresholds. Group 2 showed no meaningful change, while the control group exhibited a small but significant decline on the right side (<i>P</i> = .046). Horizontal jump performance improved across groups, with the largest effects in Group 1 (<i>r</i> = .82), though between-group differences were non-significant. Vertical jump outcomes showed minor, inconsistent improvements with no clear group advantage.</p><p><strong>Discussion: </strong>These findings indicate that a short-duration, device-based foot training program can elicit meaningful gains in TFM strength and support functional performance. In contrast, dance training and general conditioning alone may be insufficient to preserve toe flexor capacity during periods of intensive training. Specific loading appears essential for maintaining foot strength in this population. This study highlights the potential of targeted, progressively loaded foot exercises for maintaining or improving foot strength in young dancers.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261420458"},"PeriodicalIF":1.6,"publicationDate":"2026-03-09","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147379123","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-06DOI: 10.1177/1089313X261426641
Julie Holt Lucia, Natasha Daniels
Introduction: Adolescent ballet dancers are considered a generally healthy population. Yet as they navigate their development within the dance environment, there is potential for challenges to their well-being. Aim: This qualitative study explored how adolescent ballet dancers perceive and experience well-being, and what supports or hinders it. In elevating the dancers' voices, this study aimed to gain a deeper understanding of their experiences to inform the practices of clinicians and educators who protect and promote adolescent dancer well-being. Methods: Eleven female dancers in middle adolescence, aged 14 to 17 years, from 2 dance studios in Ireland, participated in semi-structured interviews that were analyzed with Reflexive Thematic Analysis. Results: Participants defined well-being as an integration of emotional, physical, and mental health. Their insights revealed 4 core aspects of their lives that impact their well-being experience: External Supports, Personal Resolve, Motivation Towards, and Barriers. Participants described their perceptions of well-being through relational experiences, emotional states, and self-management. Teachers who showed care beyond technique and friends who offered camaraderie were seen as key supports. Mental strength was identified as an important personal aspect of well-being support. A strong emotional connection to dance and taking breaks from dance were perceived as motivational, while feelings of judgment were perceived as barriers. Conclusion: Findings underscore what is known about biopsychosocial adolescent development and demonstrate the value of hearing more directly from adolescent dancers as to what underpins, strengthens, or detracts from their well-being. Participants' insights offer practical, developmentally-attuned implications for supportive clinical and educational environments. By bringing adolescent dancers' voices to the forefront, this study reinforces the need for inclusive, student-centered research, and well-being support.
{"title":"\"It Feels Kind of Like a Feather\": Perceptions of Well-Being Among Adolescent Ballet Dancers.","authors":"Julie Holt Lucia, Natasha Daniels","doi":"10.1177/1089313X261426641","DOIUrl":"https://doi.org/10.1177/1089313X261426641","url":null,"abstract":"<p><p><b>Introduction:</b> Adolescent ballet dancers are considered a generally healthy population. Yet as they navigate their development within the dance environment, there is potential for challenges to their well-being. <b>Aim:</b> This qualitative study explored how adolescent ballet dancers perceive and experience well-being, and what supports or hinders it. In elevating the dancers' voices, this study aimed to gain a deeper understanding of their experiences to inform the practices of clinicians and educators who protect and promote adolescent dancer well-being. <b>Methods:</b> Eleven female dancers in middle adolescence, aged 14 to 17 years, from 2 dance studios in Ireland, participated in semi-structured interviews that were analyzed with Reflexive Thematic Analysis. <b>Results:</b> Participants defined well-being as an integration of emotional, physical, and mental health. Their insights revealed 4 core aspects of their lives that impact their well-being experience: External Supports, Personal Resolve, Motivation Towards, and Barriers. Participants described their perceptions of well-being through relational experiences, emotional states, and self-management. Teachers who showed care beyond technique and friends who offered camaraderie were seen as key supports. Mental strength was identified as an important personal aspect of well-being support. A strong emotional connection to dance and taking breaks from dance were perceived as motivational, while feelings of judgment were perceived as barriers. <b>Conclusion:</b> Findings underscore what is known about biopsychosocial adolescent development and demonstrate the value of hearing more directly from adolescent dancers as to what underpins, strengthens, or detracts from their well-being. Participants' insights offer practical, developmentally-attuned implications for supportive clinical and educational environments. By bringing adolescent dancers' voices to the forefront, this study reinforces the need for inclusive, student-centered research, and well-being support.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261426641"},"PeriodicalIF":1.6,"publicationDate":"2026-03-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147366390","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-04DOI: 10.1177/1089313X261428596
Nico Kolokythas
{"title":"Concerns Regarding Interpretation and Reporting in \"Dance-Specific Aerobic Fitness Test (DAFT) Heart Rate Variables Are Not Associated with Lower-Extremity Injuries in Contemporary Dance Students\".","authors":"Nico Kolokythas","doi":"10.1177/1089313X261428596","DOIUrl":"https://doi.org/10.1177/1089313X261428596","url":null,"abstract":"","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"1089313X261428596"},"PeriodicalIF":1.6,"publicationDate":"2026-03-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147356453","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-01Epub Date: 2025-02-19DOI: 10.1177/1089313X251316672
João Pedro Lucas Neves Silva, Júlio César de Ávila Soares, Maria Júlia Lopez Laurino, Felipe Ribeiro, Natacha de Lima Gervazoni, Bruna Izadora Spinardi Alves, Eduarda Carvalho Novaes Moreira, Luiz Carlos Marques Vanderlei, Roselene Modolo Regueiro Lorençoni
Introduction: Dance has been suggested as an alternative therapeutic modality in cardiac rehabilitation programs (CRP). Therefore, evaluating the physiological responses of the body during dance is necessary to provide information that will allows it to be practiced a safe and effective way. In this context, the objective of the current study was to evaluate and compare the cardiac autonomic modulation (CAM) of women with cardiovascular risk factors (CRF) during and after a dance-based cardiac rehabilitation session and a conventional cardiac rehabilitation session. Methods: In total, 19 women, with at least 1 CRF, participated in this non-randomized crossover clinical trial, consisting of 4 steps: I. Familiarization with the dance protocol (DP); II. DP session; III. Familiarization with the conventional protocol (CP); IV. CP session. The CAM was evaluated using heart rate variability, considering nonlinear methods: recurrence plot, debugged trend fluctuations, and symbolic analysis. For data evaluation, 2-way analysis of variance for repeated measures was used, P < .05. Results: During exercise, an effect of protocol was observed for most of indices. In the DP, higher values were recorded for DET, Alpha-1, and 0 V% indices, and lower values for 1 V% and 2 ULV% indices and for entropy measurements. During recovery, no differences were observed between protocols. Effects of the exercises were observed in the comparisons between moments for all indices, however, a similar pattern of recovery was found between DP and CP. Conclusions: Comparisons of the dance and conventional protocols revealed that CAM was similar in both approaches, while greater alterations in nonlinear dynamics were observed during the DP exercise. However, these alterations were not able to modify the recovery of the volunteers. Clinical Trial Registration: The study was previously registered on the clinicaltrials.gov platform under registration number: NCT04967235. https://clinicaltrials.gov/study/NCT04967235?locStr=Brazil&country=Brazil&cond=Cardiovascular%20risk%20factors&term=Heart%20Rate%20Variability&intr=Dance%20therapy&rank=1.
{"title":"Comparison of Nonlinear Dynamics of Heart Rate Variability Between Conventional Cardiac Rehabilitation and Dance-Based Therapy: A Non-Randomized Crossover Clinical Trial.","authors":"João Pedro Lucas Neves Silva, Júlio César de Ávila Soares, Maria Júlia Lopez Laurino, Felipe Ribeiro, Natacha de Lima Gervazoni, Bruna Izadora Spinardi Alves, Eduarda Carvalho Novaes Moreira, Luiz Carlos Marques Vanderlei, Roselene Modolo Regueiro Lorençoni","doi":"10.1177/1089313X251316672","DOIUrl":"10.1177/1089313X251316672","url":null,"abstract":"<p><p><b>Introduction:</b> Dance has been suggested as an alternative therapeutic modality in cardiac rehabilitation programs (CRP). Therefore, evaluating the physiological responses of the body during dance is necessary to provide information that will allows it to be practiced a safe and effective way. In this context, the objective of the current study was to evaluate and compare the cardiac autonomic modulation (CAM) of women with cardiovascular risk factors (CRF) during and after a dance-based cardiac rehabilitation session and a conventional cardiac rehabilitation session. <b>Methods:</b> In total, 19 women, with at least 1 CRF, participated in this non-randomized crossover clinical trial, consisting of 4 steps: I. Familiarization with the dance protocol (DP); II. DP session; III. Familiarization with the conventional protocol (CP); IV. CP session. The CAM was evaluated using heart rate variability, considering nonlinear methods: recurrence plot, debugged trend fluctuations, and symbolic analysis. For data evaluation, 2-way analysis of variance for repeated measures was used, <i>P</i> < .05. <b>Results:</b> During exercise, an effect of protocol was observed for most of indices. In the DP, higher values were recorded for DET, Alpha-1, and 0 V% indices, and lower values for 1 V% and 2 ULV% indices and for entropy measurements. During recovery, no differences were observed between protocols. Effects of the exercises were observed in the comparisons between moments for all indices, however, a similar pattern of recovery was found between DP and CP. <b>Conclusions:</b> Comparisons of the dance and conventional protocols revealed that CAM was similar in both approaches, while greater alterations in nonlinear dynamics were observed during the DP exercise. However, these alterations were not able to modify the recovery of the volunteers. <b>Clinical Trial Registration:</b> The study was previously registered on the clinicaltrials.gov platform under registration number: NCT04967235. https://clinicaltrials.gov/study/NCT04967235?locStr=Brazil&country=Brazil&cond=Cardiovascular%20risk%20factors&term=Heart%20Rate%20Variability&intr=Dance%20therapy&rank=1.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"3-13"},"PeriodicalIF":1.6,"publicationDate":"2026-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143450667","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-01Epub Date: 2025-02-28DOI: 10.1177/1089313X251323669
Jie Lu, Jake K Ngo, Tracey J Devonport, Matthew A Wyon
Purpose: The aim of the proposed randomized controlled study is to compare the effects and efficacy of a dance, a Tai Chi and a waiting list control group intervention over an 8-week period on physical functions and mental benefits among non-clinical adults aged between 18 and 60.
Method: A double-blind, randomized controlled trial will be adopted to evaluate the effects and efficacy of an 8-week dance intervention compared with Tai Chi and a control group on physical and mental benefits. Participants will be randomly assigned to 3 groups, dance, Tai Chi, and Control group, using stratified random sampling based on sex. Isometric Mid-thigh Pull (IMTP), Y-Balance test (YBT), Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS), and The Brunel Mood Scale (BRUMS) are utilized for collecting physical and mental data. All measurements will be conducted by research assistants blinded to participants' group allocation and analysis will be carried out by statistician blinded to the group and test parameters.Expected result:Mental wellbeing parameters are predicted to be increasing during the learning phase and the physical parameters are predicted to have an improvement in the practising phase.
{"title":"The Effects of 8-week Dance and Tai Chi Randomized Controlled Trial on Balance, Wellbeing and Moods Among Healthy Adults Aged 18 to 60: A Study Protocol.","authors":"Jie Lu, Jake K Ngo, Tracey J Devonport, Matthew A Wyon","doi":"10.1177/1089313X251323669","DOIUrl":"10.1177/1089313X251323669","url":null,"abstract":"<p><strong>Purpose: </strong>The aim of the proposed randomized controlled study is to compare the effects and efficacy of a dance, a Tai Chi and a waiting list control group intervention over an 8-week period on physical functions and mental benefits among non-clinical adults aged between 18 and 60.</p><p><strong>Method: </strong>A double-blind, randomized controlled trial will be adopted to evaluate the effects and efficacy of an 8-week dance intervention compared with Tai Chi and a control group on physical and mental benefits. Participants will be randomly assigned to 3 groups, dance, Tai Chi, and Control group, using stratified random sampling based on sex. Isometric Mid-thigh Pull (IMTP), Y-Balance test (YBT), Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS), and The Brunel Mood Scale (BRUMS) are utilized for collecting physical and mental data. All measurements will be conducted by research assistants blinded to participants' group allocation and analysis will be carried out by statistician blinded to the group and test parameters.Expected result:Mental wellbeing parameters are predicted to be increasing during the learning phase and the physical parameters are predicted to have an improvement in the practising phase.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"74-85"},"PeriodicalIF":1.6,"publicationDate":"2026-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143524617","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Pub Date : 2026-03-01Epub Date: 2025-03-18DOI: 10.1177/1089313X251326127
Nahoko Sato, Naoko Oba, Haruka Seki, Akito Miura
Introduction: The mechanism of foot injury in ballet dancers can be understood by measuring the forces exerted on the foot in pointe shoes. In this study, we aimed to reveal the vertical forces applied to the toes in a pointe shoe during ballet movements in a time series using a modified foot pressure sensor. Methods: Three dancers wore their pointe shoes equipped with sensors to replace their usual toe pads. They performed 2 tasks: (1) holding a pointe posture on the right leg for 5 seconds and (2) jumping 5 times on the right leg while on pointe, on a force platform. Their movements were captured using a 10-camera motion-capture system synchronized with the force platform and pressure sensor. Results: The force data for the bottom of the toe box, calculated by multiplying the pressure by the area, showed a correlation with the vertical ground reaction force measured using the force platform. Our results revealed that, during the jumping task, the highest forces were applied to the toe box, whereas in the standing task, the metatarsal area experienced greater forces than the toe box did. Significant individual variability was observed in other areas. Conclusion: This study demonstrates that the modified sensor effectively captures pressure variations with different movements, offering valuable insights for injury prevention and optimizing ballet techniques.
{"title":"Measuring Foot Pressure in Pointe Shoes of Ballet Dancers Using a Modified Foot Pressure Sensor: A Brief Study.","authors":"Nahoko Sato, Naoko Oba, Haruka Seki, Akito Miura","doi":"10.1177/1089313X251326127","DOIUrl":"10.1177/1089313X251326127","url":null,"abstract":"<p><p><b>Introduction:</b> The mechanism of foot injury in ballet dancers can be understood by measuring the forces exerted on the foot in pointe shoes. In this study, we aimed to reveal the vertical forces applied to the toes in a pointe shoe during ballet movements in a time series using a modified foot pressure sensor. <b>Methods:</b> Three dancers wore their pointe shoes equipped with sensors to replace their usual toe pads. They performed 2 tasks: (1) holding a pointe posture on the right leg for 5 seconds and (2) jumping 5 times on the right leg while on pointe, on a force platform. Their movements were captured using a 10-camera motion-capture system synchronized with the force platform and pressure sensor. <b>Results:</b> The force data for the bottom of the toe box, calculated by multiplying the pressure by the area, showed a correlation with the vertical ground reaction force measured using the force platform. Our results revealed that, during the jumping task, the highest forces were applied to the toe box, whereas in the standing task, the metatarsal area experienced greater forces than the toe box did. Significant individual variability was observed in other areas. <b>Conclusion:</b> This study demonstrates that the modified sensor effectively captures pressure variations with different movements, offering valuable insights for injury prevention and optimizing ballet techniques.</p>","PeriodicalId":46421,"journal":{"name":"Journal of Dance Medicine & Science","volume":" ","pages":"86-90"},"PeriodicalIF":1.6,"publicationDate":"2026-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143651360","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}